6 Week Body Makeover - Simple Tips to Lose Weight

By Rico Kidd

Here are some tips to maximize your weight loss on the 6 Week Body Makeover. This article will go over ways to complement your weight loss goals in order to lose all the weight you want. If you stick with the plan, you will be able to lose as much as 30 pounds and begin to make over your entire body in only six weeks.

One of the keys to success is to record and keep track of everything that you eat. The body makeover comes with an eating journal so that you can record all the foods that you eat throughout the day. Remember, you should write everything that you eat so you can visually see how much food you've eaten. Even if you've eaten a handful of corn chips, you should still write it down. If you stay fully committed to writing in your journal, you might notice that you won't eat as much because you will be aware of how much you're eating throughout the day.

If you do not lose weight at a fast rate, don't fear. This just means that you are gaining lean muscle. Lean muscle weighs more than fat so you will become leaner while losing fat. A way to test this is by trying on those jeans that didn't fit before.

Make sure that you're eating every meal that is recommended in the six week body makeover. The goal of eating more meals is to reprogram your body's metabolism to burn food at a faster rate. You are tricking your metabolism into thinking that it doesn't need to store food as energy because there's an abundance of food.

On this plan you need to eat a meal every two to one and a half hours. Under eating is more of a problem than over eating on this program. If you skip meals, this program won't work. Even if you're not hungry, you need t eat. After performing several days of this, your metabolism will speed up. - 17274

About the Author:

Read more about the Six Week Body Makeover program at my blog. The Six Week Body Makeover is not a fad diet, it's a way to change your life.

Knee Surgery: How to Avoid Follow-up Problems

By Dr. Richard Edelson

Preventing Blood Clots

After surgery, you will want to be on the lookout for blood clots. Be sure to follow the instructions that your orthopedist will provide.

Here Are The Signs to Watch Out For

If you have a blood clot in your leg, you may experience the following:

Your foot, ankle and calf may swell.

You may feel calf pain.

Swelling, redness, and tenderness of the knee.

Chest pain without warning.

When your chest hurts, you may need to cough.

Blood clots can travel to the lung. If this happens, you may have these symptoms:

Shortness of breath without warning.

Be sure to call your doctor right away if you have this sign.

Click here for more on Portland Shoulder Surgery.

Infection: What to Do to Prevent It

Infection following a total knee replacement surgery is sometimes caused by bacteria entering the bloodstream by various methods. Sometimes it is because of a skin infection. Other times, this may occur because of a urinary tract infection or even dental procedures. When this happens, the bacteria may become lodged in the area of your knee replacement. This can result in infection.

After you have had your knee replaced, it is important that you take antibiotics on a preventative basis whenever you have surgical or dental procedures as these may let bacteria into your bloodstream.

Watch out for these signs of knee replacement infection:

Your knee may feel painful both when you are active and when you are resting.

You may shake and have chills.

Your knee wound may swell and become red and tender.

You may have a temperature of 100F or more that just won't go away.

There may be drainage from your knee wound.

Be sure to call your doctor if any of these signs occur.

Avoiding Falls: What to Do

If you fall soon after your surgery, it can damage your new knee. Then you may need more surgery. Try to avoid stairs until your knee has completely recovered and it is mobile and strong. Be sure to use a support device such as hand rails, walker, crutches or a cane. At least have someone assist you until your knee is completely strong and flexible and you have regained your balance.

Ask your surgeon or your physical therapist how long you will need to use an assistive device. Also, discuss which sort of device will be most appropriate for your recovery and level of activity. - 17274

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Portland ACL Surgery and Portland Athletic Injuries.

Improving Your Eating Habits With Antioxidants The Delicious Way

By Margaret H Moore

Antioxidants are important factors to decent health. Luckily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.

Antioxidants are a compound found in many foods that are necessary to our superior health. When our bodies use oxygen for its processes, an oxygen free radical is created. A free radical is a molecule that is missing one or more electrons, which makes it tremendously variable and detrimental to our bodies. It creates inflammation, which is a cause of a lot of the ailments that we face. An antioxidant comes in and donates an electron thus stabilizing the molecule. In short, antioxidants diminish inflammation in our bodies.

The way that antioxidant capability in food is measured is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were capable to defuse free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant power of the food.

Two delightfully wonderful foods that have the highest score of authentic foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that comprises 60 to 70% cocoa is one of the most luscious and satisfying health foods there is.

The acai berry is also delicious, having been described as tasting a bit similar to a berry dipped in dark chocolate. It is accessible in juices, smoothie mixes and even tablets and capsules. It has only been obtainable throughout the world within the past few years, mostly because it is tremendously perishable and it is only in recent times that processing methods have advanced to the extent that this little berry can be accessible outside Brazil.

Another delectable and satisfying way to take a healthy dose of antioxidants is through red wine. Red wine is high in the pigment that causes nourishing foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly valuable antioxidant. Red wine is good for your health in moderation however, as with any type of alcohol, there is risk of problems associated with over consumption. One glass a day though can offer you a enjoyable way to get a beneficial dose of antioxidants.

Incredibly, the acai berry contains as much as 10 to 30 times the sum of anthocyanins as red wine. Anthocyanins have been confirmed to be effective for the impediment of cardiovascular diseases. This antioxidant may even be effective for weight loss, as indicated in preliminary studies involving laboratory mice.

You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Eat some acai berry product every day, add in 1 ounce of high quality, dark chocolate and lighten up with one glass of red wine and you will have received a nourishing quantity of vital antioxidants. - 17274

About the Author:

Karen Kaye Robber recently lost over 33 lbs. She attributes her weight loss to the benefits of the acai berry. Discover information about acai berries visit http://acaiwow.com now!

Grab This Clear-Cut Barbecue Sauce Recipe Free Of Charge

By Ferdinand Emy

Often, many people will have the ingredients to make homemade barbecue sauce on hand, which allows individuals to create their own if they happen to be out of the bottled bbq sauce of choice. With a complex taste, barbecue sauces are often as varied as the people who enjoy them. You can make barbecue sauce quickly through mixing ketchup and brown sugar, or you can make a more complex sauce for the occasions you want to stand out with your own creation.

Ingredients for fundamental barbecue sauce recipes:

Ketchup Unsalted butter Onions Worcestershire sauce Cider vinegar Brown sugar

Ingredients for sophisticated barbecue sauce recipes:

Vinegar Liquid smoke Ketchup Garlic Onions Honey Dry white wine Mint Lemon juice Sweet pepper Salt Parsley W orcestershire Sauce

Selective ingredients:

Ginger Peppers Hot Sauce

The primary notion behind numerous barbecue sauce recipes is that every ingredients should be left to cook together until the flavors are well mixed. Onions and Peppers should be cooked separately from the sauce, allowed to soften but not brown.

Most commonly used as a marinade for grilled meats, most barbecue sauce recipes will allow you to make several pints or quarts of it which can last for several weeks in the refrigerator. Barbecue sauce recipes can be used as marinades, dipping sauces, and garnishes to many meals. If you are planning on canning the product of your barbecue sauce recipes, using proper canning methods is vital to prevent illness. Do not add cold barbecue sauce to a hot glass, as this will also cause thermal shock in the glass and risk the jar cracking or shattering.

The average barbecue sauce recipe will last three to four weeks in the refrigerator. When all of the ingredients are combined, they should be allowed to boil, and the temperature lowered should it look like your sauce is in danger of burning. The basic idea behind numerous barbecue sauce recipes is that all of the ingredients should be allowed to cook together until the flavors are well blended. It is suggested that you warm the jars under running water prior to adding them to heated water so they do not crack or shatter. Frozen sauce will last for significantly longer time.

As another option, you can freeze your own sauce for later. If you are using frozen sauce, you should transfer the sauce to the refrigerator to allow it to thaw. Before you use the jars and lids, make sure you boil them for at least ten minutes, and put your warm barbecue sauce in the still warm jars. - 17274

About the Author:

Ferdinand is the author of how to make Gourmet Sauces at home, you can now prepare your barbecue sauces at home plus much more now

The Great Thirst Of Carne Asada Seasoning

By Ferdinand Emy

When preparing carne asada, apparently with carne asada seasoning, the basic method includes marinating the meat in a lime based marinade.

Keep the carne asada seasoning that you obtained, close to the grill readily available because the grilling will be quite fast. If you feel like adding other fruit juices to the carne asada marinade, do not hesitate. To talk about carne asada seasoning we first clarify what carne asada really is. Therefore a good carne asada marinade must contain a lot of lime juice, onion and black pepper, as well as garlic. Papaya is a natural source of tenderizers.

If you do not have time to prepare the carne asada seasoning or you do not have the necessary ingredients, you can always purchase some from the stores around you. To be successful in carne asada seasoning, remember that the meat should be cooked over a charcoal fire; wood chips in a smoker box might assist as well, but nothing compares to a real fire. Thinly sliced, the meat is served on tortillas. Carne asada with carne asada seasoning needs a good marinade if you decide to not skip this phase in the process. Then we will see how carne asada and carne asada seasoning are made and used.

Mind the salt! Do not add any salt to the marinade. We can tell you that papaya in particular will work perfectly well, since papaya makes the meat especially tender. Then let the carne asada seasoning get into the meat and finally grill, roast, broil until you get the expected result. The grilled beef can be used in no matter way you like, in burritos or tacos or simply served up straight. The jar of Durango carne asada seasoning also provides instructions on how to use The mix should be sprinkled on both sides of the meat.

Basically carne asada is a marinated and grilled, at the same time, steak. When it comes to carne asada seasoning, you should keep in mind a few important things. However, if you marinate the meat, you will be able to add some flavor and tenderize the meat. The carne asada seasoning process you need to use salt, actually coarse salt, cumin, powdered garlic. Put all these ingredients and shake them.

For instance you can purchase carne asada seasoning made by Durango Products. Then you have to grill the meat over a hot fire and, finally, slice it into thin strips across the grain. This carne asada seasoning costs around $5 and it consists of salt, spices, onion, garlic, parsley, dextrose, dehydrated vegetables. In the process of making carne asada with carne asada seasoning, marinating is not necessarily a must. - 17274

About the Author:

Ferdinand is the author of Beginner's Guide To Cooking With Seasonings you may head over to join our cooking with seasonings weekly tips delivered to your email now

Phellinus linteus - Medicinal Mushroom's Popularity Exploding World-wide

By Dr. Markho Rafael

There's a new star on the medicinal mushroom sky. It goes by Phellinus linteus in Latin. The little known English common name is Black Hoof Fungus. It's far more common, even in America, to hear it referred to by its Japanese name as Mesima.

Common to southern United States and Southeast Asia, Phellinus linteus is a polypore on hardwood trees such as poplar, oak and mulberry. [1]

Whereas we in America have gotten wind of most medicinal mushroom species by way of Japan or China, Phellinus linteus primarily gained its fame in Korea as an adjunct to traditional chemotherapy treatment for cancer.

From there, the fame of Phellinus linteus has spread across the globe. Doctors all over the world now use it as an immune enhancer [2-11], particularly to prevent cancer metastasis. [5,10,12-17] In addition to Korea, Phellinus linteus is today also increasingly popular in the U.S., Japan, and the Middle East from Turkey to Israel.

It may have all began when a 1996 Korean study reported that Phellinus linteus extract exhibited a broader range of immune enhancing and anti-cancer properties than the extracts from other species of medicinal mushrooms. [4]

Years later, American world-renown mycologist Paul Stamets helped deepen our understanding of Phellinus linteus when he published a comparative analysis with the most common medicinal mushroom species: Agaricus blazei, Lion's Mane, Chaga, Reishi, Maitake and Cordyceps. [18]

Phellinus linteus had a stronger effect than any of them on the part of the immune system known as macrophages. The activity of this type of white blood cell increased by 5,700% when Phellinus linteus extract was administered in an amount equivalent to 3,750 mg for an average size adult (165 lbs). [18]

Although human macrophage cells have been known to both induce and inhibit cancer growth, the published research on Phellinus linteus shows that it promotes the anti-cancer properties of macrophages rather than their potential cancer-inducing properties. [8,14,19,20]

Additional reports have been published on cases of "spontaneously" regressed cancers, where the patients reported having used Phellinus linteus by their own choice:

1. A Japanese article from 2004 reported a "dramatic remission of hormone refractory prostate cancer achieved with extract of the mushroom, Phellinus linteus." [15]

2. Next out was a Korean article published in 2005, which reported on a patient who "ingested mushroom called Phellinus linteus for one and a half years" before exhibiting "spontaneous regression" of liver cancer and skull metastasis. [17]

3. Finally, an article published 2006 in the Japanese journal Radiation Medicine told of a "patient with hepatocellular carcinoma with multiple lung metastases in whom malignancy spontaneously regressed after taking Phellinus linteus Mycelium." The 79-year old patient reportedly "took extract from Phellinus linteus Mycelium for one month, and 6 months later the tumors appeared to be in complete regression." [16]

Note: The information in this article is not intended to cure, treat, or diagnose any illness. The article is for entertainment and informational purposes only. The fungus Phellinus linteus has not been approved in the United States for use as a pharmaceutical. Always ask a licensed medical practitioner before using any substance as medicine. - 17274

About the Author:

Dr. Markho Rafael currently specializes in research on medicinal mushrooms, after working with natural health since 1996. He partners with Cordyceps Reishi Extract, LLC, a business offering premium grade medicinal mushroom products including Phellinus linteus mushroom extract. For references to this article, go the Phellinus linteus reference page.

VelaSmooth for Cellulite Reduction

By El Bilson

You might have heard of Velasmooth before, but are you aware of what it can do for your skin and body? VelaSmooth is a non-invasive device that utilizes a combination of bi-polar RF and light energy. It is the only procedure available that has been approved by the FDA for the treatment of cellulite. This makes it one of a kind!

This one of a kind device is created by Syneron Medical Limited. The devices is designed to be as comfortable as possible yet still effective in giving you smooth, toned skin.

How does VelaSmooth work? The machines uses light and radio frequencies that start heating up the fatty tissues that are just underneath the skin. These fatty tissues are broken apart and the body processes the resulting waste.

Currently, the infrared device achieves gives the best results in the thigh, butt and stomach region. However you can still get good results elsewhere on your body. The new Contour Applicator can be used in combination with the original Velasmooth to further enhance the effects of the cellulite reduction therapy treatment by targeting the chin, knees, "love handles" and other hard-to-treat areas like the arms, neck, bra line and back of the calves.

Cellulite treatments have increased 81 percent since 2000, according to the American Society of Plastic Surgeons. Syneron created the Contour Applicator to meet consumer demand for a more efficient VelaSmooth experience. This new applicator allows the patients to receive fewer treatments. It also helps reduce strain on the technicians preforming the procedure.

Worried that the infrared technique might be too harsh on your skin? This technique has been proven to be effective on all skin types, including those with sensitive skin or darker skin tones.

Initially,the treatment requires about 16 sessions over 8 weeks with each session lasting for about 45 minutes to about 1 hour. However, there is no down time and the therapy allows for the patient to return to normal activities after a session. Most patients see visible results within a few sessions of this unique treatment.

As with other cellulite reduction procedures, it is important to maintain a healthy lifestyle. A healthy lifestyle will help you maintain the results from the treatment. The procedure is offered by physicians all over the country. Be sure to schedule and initial visit before you have the procedure. It's important to ask questions before you undergo treatment. - 17274

About the Author:

Are you ready to put on a swimsuit and head to go on vacation this summer? Many women feel self conscious about their body's due to excess weight gain, untoned muscles and cellulite. At Your Cellulite Solution you will find plenty of information to help you get rid of cellulite. You will also find more information on VelaSmooth

Is It Really True That Goji Berry Benefits Your Health?

By Maddie Tregonning

The many Goji berry benefits for improved health are now just recently being discovered by people in the western half of the world where the nutrient rich fruit is commonly known as the wolfberry, but widely marketed as Goji berries.

Found growing in naturally warm, subtropical regions within both China and Mongolia as well as in Tibet's Himalayas, Goji berries look like small, red raisins but contain perhaps the most nutrients of any single fruit on Earth.

Belonging to the nightshade or Solonaceae family, they have a slightly sour, tangy taste to them. Because of their great fragility, Goji berries must be harvested gently by hand and are usually found dried.

The many Goji berry benefits to be had begin first with their intricate collection of molecules, including polysaccharides, which are sugar molecules believed to support the body's immune system. Polysaccharides are also known to be a great source of probiotic fibers, which are the fermentable portions of soluble fiber that are processed into SCFAs, or short-chain fatty acids, within the intestines. This then provides beneficial nutrients for the probiotics within the intestinal tract to aid the body with vital functions like digestion and the absorption of nutrients.

Also considered to be a tonic that keeps the body's vital organs and energy sources in tune, Goji berries continue to offer plentiful health benefits years after their discovery.

In terms of the circulatory system, Goji berries play a rather important role and they also contain a large concentration of the mineral iron. Widely regarded as one of the nation's natural treasures in China, Goji berries are now becoming increasingly popular in the western world.

Grown predominantly in China and Tibet, particularly in the northwestern hills and mountains where the soil is said to be some of the purest on earth, Goji berries grow on an evergreen bush known as the Lycium plant that features vines reaching as high as 15 feet. Truly a remarkable food, these berries taste both sweet and sour and are commonly used in Chinese cooking for soups, in dishes containing rice, and also in teas. They are also often sold fresh throughout their native regions in Asia.

For thousands of years Goji berries have had a noticeable place in traditional Chinese medical practices due to their low fat content, low number of calories, but extremely high vitamin content like beta carotene (vitamin A) and vitamin C as well as plenty of antioxidants.

Goji berry benefits are numerous and this is why they are regarded by many to be the single most healthful product in the world that has magical properties associated with it.

Because of their super fruit status, high antioxidant concentration, and reports of research that's uncovered the multiple health benefits to be had from consuming the berry, their demand is expected to grow by leaps and bounds, possibly reaching the billion dollar mark in just a few short years by 2011.

And because Goji berries are such small, fragile fruits, they must be slowly and carefully harvested by hand, and what's even more time consuming is that all of the berries must be processed into juice form within the first 24 to 48 hours following harvesting, in order to retain their many nutrients. - 17274

About the Author:

It is true that Goji berry benefits have been known for thousands of years. Now find out about the nutritional secrets that it retains. Click on Maddie Tregonning's informative site on Goji berries for the full story.

Great Workouts For Flat Abs

By Giles Vineu

It seems that everyone wants to have flat abs, and it is possible to have the body shape you desire. The modern lifestyle has been largely responsible for our flabby bellies, but the good news is that we can do something about it. The best workout for flat abs can be done at home, by making some changes to your lifestyle and eating habits.

In the Western world, we eat too much, and we eat too much of the wrong foods. To get rid of belly fat and achieve flat abs we need to burn more calories than we eat. This means - eat less and/or move more. The best way to burn calories and therefore fat, is through activity.

The first step in your workout for flat abs is to control what you eat. Eat five to six smaller meals each day to keep your metabolism up and prevent hunger pangs. Eat lots of lean protein, as it is the building block of muscle. Good sources of protein are skinless chicken, fish, dried beans and lentils, nuts and non-fat dairy products.

To get balanced nutrition, you need carbs and fats in addition to protein. Fruit, vegetables and whole grain foods are really good, low GI carbs that keep you feeling full. Snack on nuts (full of healthy fats), fruit and smoothies made on skim milk and fruit.

An important step in your flat abs workout is to get active. Aim for 30 minutes of physical activity every day, with a cardio session on 5 days of the week. You can walk, use a treadmill or rower, cycle, run or swim - enough to get your heart rate up and to be breathing harder than usual. While you are doing cardio exercise you are burning extra fat, building and toning muscle, increasing your general fitness and mobility and preparing your abs for stronger exercise.

Strength training and specific abs exercises are among the best workout for flat abs. Strength training focusing on muscles in the torso, including the abdominals, will strengthen the core, improve coordination and balance and enable you to perform more difficult abs exercises. Always warm up before strength training, with some light cardio and stretches, and do the same to cool down afterwards.

Strength exercises can be using machines at a gym, but you can also use your own body weight as the resistance in strengthening exercises like The Plank, The Side Plank and Oblique Crunches. Research online and you will find lots of different abs strengthening exercises that don't require specific equipment, but will be a great part of your best workout for flat abs. - 17274

About the Author:

Free info on how to get abs, the best ab workouts and top ab program reviews. Whether you need a flat tummy, six pack abs or awesome ripped abs, we've got the professional tips! Visit us now at http://aboutabs.com

Lose Weight by Dancing

By James Kim

Dancing is a terrific way to lose weight. There are many benefits to learning how to dance. This article will explain the benefits of dancing for weight loss.

Flexibility is very important part of your overall well-being, especially when you start to age. When you dance, you gain a longer range of motion, which leads to becoming more flexible. Many types of dances require that the dancer can perform moves that require bending, stretching and twisting. All of these type of movements will increase the dancer's flexibility naturally.

Your body becomes naturally stronger when dancing. Lean muscle mass burns calories in your body, even without exercising. A great way to increase lean muscles is to dance. Dancing requires a lot of jumping, thrusts and squats. All of these types of movements are great natural plyometrics. Using your body weight as resistance can burn many calories per hour. Some say jump training burns more calories per hour than running on a treadmill. Jazz dance requires a lot of jumping, which will tone your legs and burn calories. However, you won't realize that you're losing weight as you will be having too much fun learning the new dance routine.

Endurance is a key aspect of an overall weight loss plan. The reason you need endurance is because you need your muscles to work hard for a long period of time if you want to lose weight. When incorporating dance in your exercise routine, you will improve overall endurance as well as your aerobic ability. Aerobic exercise is the best way to burn calories without "overdoing it".

The most important benefit of dance is that it's enjoyable. Most exercise routines are not fun as they become mundane and routine after the first week. Dancing is a great way to meet people and increase your social network. Also, when you exercise, you increase the endorphins in your body which will naturally make you feel great. - 17274

About the Author:

James is preparing for the Oxygen's new hit show Oxygen's Dance Your Ass Off. You can read all about DYAO at his blog.

Why So Many Are Fascinated With The Amazon Acai Berry

By Mosley Freeman

So what is the acai berry and what makes it so popular with a growing number of health conscious individuals? Before we explain why this newfound fruit has become one of America's favorite new choices in healthy supplements, let's define what it is.

The acai fruit is not only popular for being rich in vitamins and minerals, but it has become known as one of the latest super foods to hit the market. More companies are now coming on board with their own unique blends.

In more recent times, it has been featured on numerous television shows as the new wonder berry and managed to find its way onto the sage of Oprah as Dr. Oz talked about the latest discoveries and health benefits of acai. Since discussed on Oprah, many primetime new stations have done stories and news features on the subject of acai.

The acai fruit has become so popular that even celebrities have endorsed its merits by inviting experts on their programs to talk about the Amazon berry and the impact it is having amongst healthy shopping consumers.

So what can we derive from all of this? It is very obvious as with all superfoods that have been discovered. Companies throughout the world will start harvesting the grape for mass distribution. Now that acai has quickly gained momentum as the latest superfood, we can expect to see a growing number of grocery stores stocking different brands of acai berry.

The acai fruit is not only delicious to the taste, but it seems to be ranked at the top as the healthiest superfood in the world. No other superfood has been able to compete against it in terms of nutritional value. It has even been touted as the wonder berry to help people recover from certain types of diseases and ailments. People have said they experienced the following:

* An increase in stamina throughout the day

* A boost of energy

* A deeper sense of relaxation

* Healthier looking skin cells, hair and stronger nails

* Better nights of sleep

* Occasional weight loss with more frequent consumption

* Less stress and anxiety

As you can see, there are many benefits to taking acai berry as a dietary health supplement. If you want to know more about it, a quick search on the Internet will reveal a number of websites where you can get additional information.

No one would deny the health benefits of a diet supported by fruit and vegetables rich in antioxidants. They are essential for maintaining a healthy life. They are naturally found in certain types of foods or can be taken as a dietary supplement.

By getting the recommended allowances of foods rich in vitamins, minerals and antioxidants, you give your immune system the strength it needs to fight off diseases, quickly repair damaged cells and tissues and keep you in a state of well-being.

Eat foods that are plentiful in nutrients. When shopping for groceries, look for fruits and vegetables such as tomatoes, beets, carrots, green tea, garlic, spinach, black berries and grapes. When you combine that with a supplement containing the recommended allowances of vitamins C and E, you are well on the way to living and staying healthy. - 17274

About the Author:

Hear of the most informative advice on purchase acai today.

Simple Tips To Help You Lose Weight

By Jerry Thompson

One of the most effective ways to start burning that fat off of the belly would be running, jogging, bicycle riding or swimming. Another effective way to lose weight, and commonly the most difficult to do, is to eat small portions of healthy food throughout the day.

Healthy foods consist of foods that are high in fiber such as vegetables and fruits. Foods that are also high in protein are essential for building muscle mass. If you are trying to lose weight then you may want to stay away from red meats as they are pretty fatty, instead try white meats such as chicken breasts and fish.

If you can, try and reduce the amount of carbohydrates that you take in day by day. If you are able to cut your intake of carbs down by 30%, then you will start to notice a significant amount of weight loss over a short period of time.

Like I had mentioned earlier, cardio is the key to weight loss, especially if you do cardio as soon as you wake up, even before breakfast. All it takes is about 30 minutes, if you are not able to jog, then you could start off with a high paced walk and work your way up over time. By doing cardio first thing in the morning you will boost your metabolism up for the day.

After cardiovascular training and a healthy breakfast, it is time to do some muscle training. For beginners it is best to start off on machines if you have access to them, as your muscles work more you can move on to free weights which require more muscle concentration to use.

If you are trying to gain muscle mass, it is recommended that you should strengthen the supporting muscles too. This will help in muscle growth. In fact, if you don't strengthen the supporting muscles, you will end up not being able to promote the primary muscles to grow.

These are just a small handful of weight loss tips to get you started on your way to that perfect beach body. The most important thing is to be consistent day in and day out. Try and workout for at least 30 minutes a day 5 days a week, mixing the cardio and muscle training, and by eating healthy, you should be able to shed pounds quickly. - 17274

About the Author:

For those that want to get their hands on a course that is packed with weight loss information, you can stop by the authors site and discover easy ways to shed pounds.