6 Week Body Makeover Food Recipes

By James Kim

The 6 Week Body Makeover has recipe cards that are included in each kit so that you will have an infinite amount of food choices. The less bored you are with the food on your diet, the higher of a chance that you will stick to the diet and lose weight. Here is an example of the food that you can eat on the body makeover diet.

Oriental Stir Fry is a great way to eat your veggies without skimping on flavor and taste. Here are the ingredients you will need to make this delicious lunch. pound of skinless chicken breast that is cut in 1 inch cubes. 1/3 cup of water, 1 cup broccoli florets, 1 cup snow peas, 1 cup mushrooms, cup water chestnuts, cup bamboo shoots, 2 Tbsp lemon juice, 4 Tbsp white wine, 2 tsp thyme, 1 tsp of nutmeg and black pepper to taste. Mix all ingredients together and cook until all veggies are tender. This recipe works well for all body types. However, the recipe is geared towards body types b & c. If you are an "A", you should add shrimp to your stir fry and body type "D" people can add some beef.

Cut all the ingredients into inch cubes. Combine all fruit in a large metal bowl and mix thoroughly. Next, dissolve the artificial sweetener and the lime juice. Stir briskly and drizzle the mixture over the fruit. If you have some mint, you can add this into the mixture to give the sauce some "freshness". This recipe is used for body type A & B people so make sure to combine the fruit combinations that are appropriate for your plan. There is an endless variation of fruits you can use.

There are additional variations that are included on recipe cards with the 6 Week Body Makeover. You can make Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Body Type A people should use shrimp instead of chicken. Use bok choy, red peppers, green onion and mushrooms as veggies.

A great side dish to any lunch meal is the Grilled Veggie Packs. What you will need is 4 russet potatoes that are cut into slices. Cut 4 onions (peeled and sliced) and cut 4 carrots. Additional ingredients are cold water and a dash of black pepper for taste. This is a simple way to grill veggies without the fuss and can be used for backyard barbeques. Plus, everyone can get their own pack of veggies so they can add their own variations on this delicious side dish.

Steam the green beans until they are completely cooked. Put the beans in a non-stick skillet and add the remaining ingredients and mix well. Cover and cook all ingredients on the stove over a medium-high heat until the beans are soft. - 17274

About the Author:

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his michael thurmond 6 week body makeover

6 Week Body Makeover Meal Plan

By James Kim

The 6 Week Body Makeover has recipe cards that are included in each kit so that you will have an infinite amount of food choices. The less bored you are with the food on your diet, the higher of a chance that you will stick to the diet and lose weight. Here is an example of the food that you can eat on the body makeover diet.

Oriental Stir Fry is a great way to eat your veggies without skimping on flavor and taste. Here are the ingredients you will need to make this delicious lunch. pound of skinless chicken breast that is cut in 1 inch cubes. 1/3 cup of water, 1 cup broccoli florets, 1 cup snow peas, 1 cup mushrooms, cup water chestnuts, cup bamboo shoots, 2 Tbsp lemon juice, 4 Tbsp white wine, 2 tsp thyme, 1 tsp of nutmeg and black pepper to taste. Mix all ingredients together and cook until all veggies are tender. This recipe works well for all body types. However, the recipe is geared towards body types b & c. If you are an "A", you should add shrimp to your stir fry and body type "D" people can add some beef.

Heat a large, non-stick skillet over high-heat. Mix together lemon juice, wine and spices in a bowl and set aside. Add the chicken and stir frequently so it doesn't burn. Make sure to brown the chicken on all sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Stir in the snow peas, mushrooms and water chestnuts and make sure that you cook everything for 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.

Additional veggies variations that you can use for your stir fry are the Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Also, if you are a body type A, you can try the seafood variation which has shrimp or scallops, which replaces the chicken in the original version. Use bok choy, red peppers, green onion and mushrooms as veggies.

A variation to this dish is to add 1 tbsp chili powder and tsp cayenne pepper to the egg white mixture. If you want "gourmet" style fries, try to add 1 sweet potato to your regular taters. For the garlic lovers, add 1 tsp garlic powder and 1 tsp paprika to the egg white mix.

Steam the green beans until they are completely cooked. Put the beans in a non-stick skillet and add the remaining ingredients and mix well. Cover and cook all ingredients on the stove over a medium-high heat until the beans are soft. - 17274

About the Author:

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his 6 week makeover

6 Week Body Makeover Meal Plan

By James Kim

Losing weight doesn't have to be boring. You should be the master of your food choices and shouldn't let your diet cripple your lifestyle. The 6 Week Body Makeover diet has an infinite amount of recipes that you can use to eat delicious foods while losing weight. This article will go over a few meals that you can eat for lunch while on the body makeover diet.

The Fresh Fruit Medley is a great way to satisfy your "sweet tooth" without all the guilt of fat and high calories. You will need cantaloupes, a honeydew, cup blueberries, a juice of 1 lime and 1 package of artificial sweetener or use Splenda.

Heat a large, non-stick skillet over high-heat. Make sure that the skillet is non-stick as you won't be using oil to cook the vegetables. The sauce (lemon juice, wine and a little bit of water should be enough moisture to make the veggies not stick to the pan). Mix all the ingredients that contain liquid in a bowl and set aside.. Add the chicken and stir frequently. The chicken should be brown on both sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Mix in the snow peas, mushrooms and water chestnuts and allow to cook for about 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.

Another great side dish is the Guiltless French Fries. The reason that they are low-fat is because the potatoes are oven-baked. Carbohydrates are not your enemy as long as you know how to use them as energy. You will need to cut potatoes into thin French fry style strips. In a bowl, whip some egg white until it's foamy and add some black pepper into the mixture. All the mixtures to the potatoes and coat evenly. Spread the potatoes on a non stick cookie sheet in a single layer so that it's not overlapping. Cook until all the potatoes are crispy and brown (about 30-35 minutes at 450 degrees).

A great side dish to any lunch meal is the Grilled Veggie Packs. What you will need is 4 russet potatoes that are cut into slices. Cut 4 onions (peeled and sliced) and cut 4 carrots. Additional ingredients are cold water and a dash of black pepper for taste. This is a simple way to grill veggies without the fuss and can be used for backyard barbeques. Plus, everyone can get their own pack of veggies so they can add their own variations on this delicious side dish.

Tear 4 large squares of heavy-duty aluminum foil. Put 1 potato, onion and carrot in the center of each foil square and sprinkle with 1 tsp of water. Make sure to season each squares with salt and pepper. Fold shut each foil square and seal well. Place the packs over hot coals for 45 minutes and turn once to prevent overcooking one side. Remember that the potatoes are carbohydrates, so measure your portions according to your body type. - 17274

About the Author:

James is losing weight on theSix Week Body Makeover. You can start losing weight by reading the free information on his 6 week makeover

5 Motivation-Boosting Nootropics That Will Keep You On The Arm Toning Bandwagon

By Katherine Crawford M.S.

Most women do not succeed in their arm toning mission because of dips in motivation. Not because they aren't exercising or eating right. Thus, every woman should focus on creating a motivational stronghold first and foremost.

Unfortunately, we live in a culture that is obsessed with one-hit wonders. We are all looking for the magic arm toning pill. When in reality, we should be focusing on how to stay motivated over the long run.

After all, any woman will get some type of result even from a mediocre program as long as she sticks with it. Learning the psychological game can be tough, however. Thus, today I am going to reveal 5 mood foods you can take for an immediate boost in motivation (no thinking required):

1. Lung ching green tea. Also known as dragon well green tea, this stuff is amazing. And it's far superior to bagged green tea. You will get an immediate and strong surge in mental focus after having a hefty portion of loose leaf.

2. Organic cocoa. If you like chocolate, you will love cocoa powder. You see, cocoa powder is chocolate on steroids but without the added sugars or fats. You can expect an immediate flood of feel good feelings and an increase in circulation (as demonstrated by Harvard researchers) when taking cocoa.

3. Ceylon cinnamon. Also known as true cinnamon, it's far superior to the cinnamon you are used to consuming. Ceylon can be identified by its cigar look since its rolls are not hollow. Combining a stick of Ceylon with loose leaf green tea will pack a powerful punch. It will also increase insulin sensitivity which translates into more energy going to your brain.

4. Organic yerba mate. You have to be careful with this one because it's very potent. But safe nonetheless. Another loose leaf tea, yerba mate has the potential to keep you alert and happy for up to 8 hours. Let me repeat that, yerba mate can give you a mental boost for up to 8 hours. But you have to start with low doses and asses tolerance.

5. H20. Don't roll your eyes just yet. I believe dehydration is a prime suspect for decreases in mood. Why? Because of caffeine. We are a culture that is addicted to caffeine, seriously. And our bodies don't build up a tolerance to caffeine's diuretic effect. Thus, many women are unknowingly suffering from low grade dehydration throughout the day. Lower dehydration equals mental sluggishness.

Brain boosting foods are a great tool for increasing motivation when arm toning is the last thing you want to think about. Figuring out how to win the mental game is the most important part of this whole process. If you can keep levels of motivation high for extended periods of time, you will reach your goal. - 17274

About the Author:

Writer Katherine Crawford, a Harvard exercise expert and recent flabby arms refugee, instructs women on how to accelerate arm toning. Learn how to get sexy arms by visiting her blog about flabby arms now!

Acai Weight Loss Supplements Review

By Mary Kelley

An acai weight loss supplement review is really intended to give your the most important details about the acai berry diet as possible. There are so many people who really have a tough time managing a healthy weight because of stress, lack of exercise and energy, and unhealthy eating habits. At some extremes, people result to excessive calorie counting, yo-yo dieting, and other unhealthy measures to lose weight. These weight loss methods may temporarily give you quick weight loss results, and you will lose water weight. However these unhealthy weight loss methods will only make you gain back all of the weight you lost, along with an extra 10 to 20 pounds.

You can find all sorts of advertisements on television with promised to lose weight quickly and without any effort. You can really get the wrong idea about weight loss from these blatant weight loss fad products. The key is to approach weight loss from a perspective that anything worth having is worth working for, weight loss included. Take one step at a time, and start changing your unhealthy habits to healthy ones. Write down a plan that you can live by, and start to build your own weight loss program.

The acai berry diet is an easy plan to follow. You simply start by changing your eating habits. Go grocery shopping for fresh fruits and vegetables, lean protein like beans, soy, and lean meats (think chicken, turkey, or tofu!). Buy fresh green vegetables, and fruit like berries, apples, and bananas. Toss the junk food, sugar, and plain pasta. Replace this with whole grain pasta, acai berry juice, and other whole fruit and vegetable juices. Lastly, order a free trial of acai weight loss pills.

Acai weight loss supplements are powerful appetite suppressants, and they will stop you from overeating. You will also feel more relaxed after taking them because they are rich in nutrients, and antioxidants.

A couple of the best known acai weight loss pills include Acai Berry Breeze, and Acai Berry Edge. Acai Berry Breeze is great for boosting your metabolism and energy levels. It also helps you flush out excess pounds. Acai Berry Edge is one of the best acai weight loss pills on the market. With Acai Berry Edge, you will experience real weight loss, and fast results. Acai berries are very powerful appetite suppressants. They are known antioxidants, and they will give you lots of energy.

Acai berries are getting more and more popular among people who want to keep their manage their weight using all natural methods. They are to known to contain major power when it comes to detoxification and weight loss. Acai berries can be readily found in energy drinks and fruit supplements.

In addition to taking the acai weight loss supplements, you will want to begin an exercise program. Start exercising on a regular basis, and workout for at least 20 - 30 minutes a day, 3 to 5 times a week. Begin at your own pace by walking at a brisk pace, join a yoga class, or fitness club. As your body acclimates to exercise, gradually step up your workouts, and change them up. Getting your body in motion will help you to burn fat and calories, and you will start to reach your weight loss goals in no time. - 17274

About the Author:

Start now with a real weight loss plan that will help you lose weight and keep it off. Order you free trial acai weight loss supplementsnow.

How to Fight Gluten Allergy

By Maja Maartens

Gluten Allergy, Celiac disease, or gluten-sensitive enteropathy, is an auto-immune disorder in the intestines, which is initiated by gluten, a protein located in countless cereal grains. Consequently, any person with celiac disease have got to keep to a gluten-free diet. Be sure to study the gluten allergy symptoms and if you suspect gluten allergy contact your doctor.

Where is Gluten Found? The principle resource of gluten in the food include wheat, rye, and barley. Oats may be accepted in quite small amounts by certain patients with celiac disease, even though those with severe disease in general don't.

Dairy foods might not be tolerated when persons with celiac disease has active symptoms, since lactose intolerance frequently develops. However, this is because of the lactose sugar in the dairy foods, rather than the proteins, which can cause milk allergy.

What Common Foods are Gluten-Free?

Foods such as soybean flour, tapioca flour, rice, corn, buckwheat and potatoes are usually safe for people with celiac disease. See below for more information regarding a gluten-free diet.

Why Follow a Gluten Free Diet?

* Although if there are no evident symptoms, celiac disease can cause critical vitamin and nutritional deficits, since the intestines may not be able to absorb important nutrients if gluten is being eaten.

* Rates of certain cancers of the gastrointestinal tract are much higher in people with celiac disease, and there is evidence that this risk is decreased with a gluten-free diet.

* People with active celiac disease are at increased risk for other auto-immune conditions, (such as diabetes mellitus type 1, Graves disease and Hashimotos thyroiditis) especially those with continued gluten exposure.

* Mothers with untreated celiac disease are at increased risk for having a low birth weight baby.

How to Follow a Gluten-Free Diet? First, reading all labels on prepared foods is key. Do not eat any foods that contain the following:

* Hydrolyzed vegetable protein

* Flour or cereal products

* Vegetable protein

* Malt and malt flavorings

* Starches (unless specified as corn starch, which does not contain gluten)

* Various flavorings, which can be derived from cereals containing gluten

* Vegetable gum

* Emulsifiers, stabilizers derived from cereals containing gluten

Next, especially when eating at a restaurant, avoid the following:

* Breaded foods

* Creamed foods

* Meatloaf and gravies

The following are good choices for a gluten-free diet:

* Broiled or roasted meats (beef, poultry, fish)

* Plain vegetables

* Plain salads

* Potatoes (white, sweet, yams)

* Corn

* Rice

* Beans

* Fruits

* Breads and baked goods made from alternative flours (rice, soy, tapioca, arrowroot, potato)

* Breakfast cereals containing only rice, corn, grits or hominy (Such as puffed rice). Some people with celiac disease may tolerate oats as well.

Are There Other Recommendations Concerning Nutrition?

It is a good idea to see a dietician or nutritionist on a regular basis to ensure that your gluten-free diet is well balanced and meeting nutritional needs. Your doctor may also prescribe various vitamin supplements to make up for any nutritional deficiencies. Since bone loss is a common problem in people with celiac disease (due in part to vitamin D deficiency), frequent monitoring with bone density scans is recommended.

Consider buying a cookbook with gluten-free recipe ideas, and visit various sites specializes in the support of people with celiac disease.

DISCLAIMER: The information contained in this article is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition. - 17274

About the Author:

Maja Maartens is very proficient with gluten allergy on a personal level and she has written several in dept articles on the subject. For an exhaustive and painstaking explaination on gluten allergy symptoms and how to live gluten free life visit her website.

It's Not Hard To Burn Your Tummy Fat! A Little Effort Goes A Long Way!

By Harvey Schnider

It is easy to gain belly fat but difficult to burn it. Ugh! Belly fat seems to be one of the most pesky things that people who work out complain about; sometimes, it seems that nothing will make it go away. Is your six pack gone? It doesn't have to work out like that.

To loose the Belly Fat it takes more than sit ups and crunches. This is the fact. You will have to combine both diet and exercise to help you get rid of all that extra fat in your tummy, hiding your abs. You don't want to hear this but you know its true, in order to burn belly fat you must burn more calories than you are consuming in a day. Yup, eat less and get more exercise.

Heres a couple ways to get started: Eat Low Fat and Low Calorie

One of the best and easiest ways to start burning belly fat is to start eating a low fat, low calorie diet. You don't have to completely change your diet, just making smart choices when it comes to eating is all it takes. It is okay to eat dessert, but try and eat a low calorie version. There are many great options to choose from, and no matter which you pick, they'll taste amazing.

Cutting out red meat and adding whole wheat and lean meats to your diet will help it. To help you lose weight you should try to replace butter, which is high in calories, with a low-fat canola oil that you try to use less of. In your grocery store there are so many low calorie butter type products. Select the one that suits you best.

Stock up on fruits and veggies. They're low-fat, filling and to top it off, great-tasting. Are you not fond of vegetables and fruits? But if you think you don't want to lose weight, I have to ask, what did that extra tummy fat do for you today?

You should cut down on your calories, and make sure you get out for 20 to 30 minutes per day in order to get some exercise. You will also have to do cardio, but just taking a brisk 30 minute walk and doing simple things like sit-ups will help get you going. One should do twenty to thirty minutes of exercise regularly to burn the belly fat. Exercising with a pal is much more fun so start working out together with your buddy.

Exercising daily is the best way to lose that belly weight. Between 20 to 30 minutes and eat a low fat, low calorie diet. If you make a plan, stay focused youll burn belly fat before you know it. - 17274

About the Author:

You know you want to look hot this summer, now is the time to burn belly fat and look good this summer while lounging on the beach. You kYou know you want to look hot this summer, now you want you stomach to look slim and trim in that new bikini you've been looking at. With Fucoslean you will burn stomach fat quickly. With it's 30 money back guarantee, you have nothing to lose!

Citrus Juice and Its Health Boosting Properties

By Leanne Tyler

Citrus juice has significant benefits to offer that cannot be provided from other fruit juices. It is their high concentrations of Vitamin C which makes them highly desirable and beneficial to our health. Surprisingly, human beings are one of the few species that does not make its own supply of this vital vitamin.

It has often been suggested that we suffer many of our illnesses such as viruses and cancer due to our lack of Vitamin C. It is responsible for fighting the free radicals that causes damage to the cells in our body. Thousands of years ago, the picture was slightly different as we ate much more fruit than we do today. We have hands that are designed to pick and grasp fruit and so this was an easy food source for us to obtain.

Due to this high level of Vitamin C intake in the past it is believed our body started to produce less and less until today when we produce none. In the modern diet the amount of fruit we eat has decreased substantially. Therefore, our intake of this important chemical has also reduced to a significant and inadequate degree.

Juicing has become a fast, enjoyable and refreshing way to boost our health. It is a natural way of increasing our intake of essential nutrients. There is no need to spend a lot of money regularly on expensive vitamins and supplements.

Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C and the health benefits it has to give. The quantities that he advised to take in though were quite large. It is generally thought we do not need to take in this much on a daily basis. He believed that it would prevent many of the illnesses that we suffer from today.

Large amounts of Vitamin C, or ascorbic acid, can be found in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the recommended daily allowance of 70mg. This, however is the amount recommended to prevent scurvy. It is scurvy that classically causes bleeding gums.

Investing in a citrus juicer or fruit juicer is an investment in your health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way. - 17274

About the Author:

Leanne writes articles about the citrus juicer and reviews of the Jack Lalanne power juicer pro.

The Role of a Good Nutrition Plan in Muscle Gain

By Ricardo d Argence

When you are in a place where you want to lose fat and gain muscle, or when you are thinking about seriously working towards bodybuilding, you'll find that the importance of protein is emphasized to you again and again.

Every time that you turn around, you are being told to bulk up the protein in your diet, and certainly, it seems to be the cornerstone of every bodybuilding program out there. The truth of the matter is that bodybuilding has a great deal to do with protein and you will find that if you are looking to get the body that you have always dreamed of that you need to think about what it can do for you.

The first thing that you need to think about is what proteins are and why you need them so much. At the most basic level, proteins are organic compounds made up of amino acids. These amino acids that make up the proteins are essential when it comes to building muscle. They field the growth of muscle cells and they are going to contribute overall to the growth and strengthening of your body.

When you want to look into what kind of foods are going to keep you healthy and strong, you often find that proteins make up a substantial part of the list. Any active person, not just body builders, are going to need to make proteins a part of their diet. If you engage in any sort of intense physical activity at all, you need proteins to function.

The reason why protein is so necessary for bodybuilders especially is due to the fact that bodybuilders put their bodies through a lot of different things on a regular basis. When you work out, your body needs a certain amount of repair.

Getting the right amount of protein will ensure that you get the repair that you need, and yo will also find that looking into the protein in your diet will help you get a more balanced and effective path towards building the muscle that you need.

If you want to make sure that you are on the right path to building muscle, you'll find that it is important to find good sources of protein. For instance, lean meat is a great way to get started. It is going to help you build up your muscles and repair, them, as will egg whites. If you want to build up your muscles, a good breakfast of lean meat and and egg white omelet can be a delicious way to start your day.

Soya beans also make great sources of protein and in general, they have less calories for you to count.

Protein shakes are a wonderful option for you when you want to make sure that you are eating healthy but don't feel like cooking at all. You can whip yourself up a shake as you walk out the door, and you can even take them as a powder or a capsule. There are many different options here.

How are you going to make protein the cornerstone of your bodybuilding endeavors? There are many things that protein can help you with, so make sure that you know what it does and how it helps you. - 17274

About the Author:

Sick and tired of being weak and underweight? Let us take you by the hand with the best bodybuilding tips to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. web hosting

Hypnosis Ignites Fast Weight Loss

By Robert Hudak

Because most people are deeply indulged in the same old daily routine, it often leads to the health and appearance being overlooked. Making matters worse, most people cannot tell the difference between good and bad food therefore leaving them with weight gain. Unfortunately this eliminates your chances for fast weight loss.

Many people in general get excited about losing weight so they count their calories or follow a stringent diet plan. On the quest for fast weight loss many of us turn to hazardous diet pills and surgery. Although some may have success, they are still in need of a lifestyle change and must change their old ways of eating.

It would seem like a wonderful scenario to take a pill or have a simple surgery and a lifetime of weight problems will be over. If you are looking for fast weight loss then consider hypnosis. The process of hypnosis has been in existence for thousands of years. It has been a very effective tool in helping people use their minds to gain control of their bodies.

Just like any major problem, the first step is acknowledging that you have a weight problem. This is necessary step in losing weight. Living in denial about your weight issue is common but until you face it, your weight will not magically lose itself. Programming the subconscious mind using hypnosis and start the life that you have been dreaming of can attain fast weight loss.

If you want to achieve fast weight loss then hypnosis is the most effective way to achieve your goal. Many people underestimate the power that hypnosis has in losing weight and controlling cravings. Hypnosis helps change the way you think about food and your body reacts to your mind.

As you reach a comfortable state in hypnosis, you can be given suggestions to lose your cravings for improper foods such as sugar, and be given suggestion to start drinking more water. Hypnosis is a fun and easy way to be programmed for weight loss, making losing weight something that your body really enjoys.

There is no limit to what can be achieved through ongoing programming. When a person is hypnotized the suggestion can last permanently, however if a suggestion was to wear off it would start to weaken after four days. The real secret to fast weight loss is to reinforce the new behavior on a daily basis. This is accomplished by listening to a hypnosis CD daily.

Thirty minutes of hypnosis will create a deep level of relaxation that is equivalent to two hours of REM sleep. By programming your mind for fast weight loss while you are asleep, your mind and body can work together to create the ideal image that you always dreamed of.

By listening to a hypnosis CD daily, you dramatically increase your ability for successful weight loss. Through ongoing reinforcement you can dramatically increase your willpower, eliminate harmful foods, lose weight, and enjoy exercising. This combined effort on and ongoing daily basis will cause fast weight loss the shortest amount of time. - 17274

About the Author:

Robert Hudak has been a Certified Hypnotist for two and a half decades. Before and After pictures of customers who have achieved fast weight loss are available. Download your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" today!

Body Building and How to Avoid Injuries

By Mike Tennison

Body building along with fitness modeling is starting to become more and more prevalent. To attain the required goals demands determination and consistent progress. Many people are suffering a lot of injuries more then ever as a result of this.

Bodybuilding involves regular stimulation of the body's muscles to promote muscle increase in size. However, in order to get those steady gains and regular growth we also have to stimulate healthy adaptation of the body's tendons, ligaments and nerves.

Ligaments and tendons can easily be torn as they are very rigid and not very flexible. Working on them more gradually will allow them to adapt and therefore prevent damage.

The pre-workout stretching routine is an important part of the adaptation plan. This aspect must not be left out if you are to avoid tearing. In order to adapt and stretch efficiently, each body position and each muscle group that is worked out must be stretched for about 30 seconds at least.

As well as a stretching regime, a very light pre-workout aerobic routine such as running on a machine or rowing on a machine is a good way to initiate blood flow to the muscles and tendons. This will increase the inflow of nutrients and oxygen to the muscles and tendons and gets them ready for a workout.

Having the help of a training or spot partner or assistant on hand will help with the workout program and can also reduce the risk of injury This training partner, can help in lifting the weights when no more repetitions can be performed. This can help reduce the risk of over straining the muscles and assists in helping to prevent overstraining the muscles and tendons due to the weights pulling the muscles beyond the normal total range of movement.

The time between sets or exercises is of much debate. It is debated whether longer will reduce the risk of injury. The main problem with this is that we still have the need to stimulate the muscles and spending 90 to 120 seconds between sets appears to be an optimal amount of time.

The post workout routine is also an important point to focus upon in injury prevention. This is a valuable period of time in which to do your stretching regime.

During the recovery time, muscles, ligaments and tendons require optimal amounts of protein, glucose and nutrients to recover and adapt to the workouts. It is during this time when muscle hypertrophy and increases in size occur. The inflow of nutrients to the ligaments and tendons which will also increase their strength of them over the long term and reduce the chances of damage and injury.

It is no great surprise more and more people are starting to take up bodybuilding and doing weight training as we are bombarded by pictures and films of fit healthy looking people. As many more people take up the sport then there is a rising incidence of injury. Keeping to advice in this article should assist you to reduce the risk of injury. - 17274

About the Author:

Mike writes articles about the Vince Delmonte program which you can read about in more detail in his new Vince Delmonte review which looks at body building and nutrition in more detail.

3 Terrible Diet Mistakes Most People Make

By Thong M. Dao

Although there's so much info accessible on fat loss, the same dieting errors are being made day-after-day. We're not speaking here about trivial slipups where you ate up a slice of pie that wasn't on the program, but huge errors that result in failure to drop off the pounds that you would like to lose. Seeing those mistakes could help you build up the mental attitude that can lead to lasting fat loss for you.

1. The All or Nothing mental attitude. All or nothing dieters will frequently select a complex diet that's virtually impractical for them to sustain. Prior to starting, they'll explore the kitchen for whatever that doesn't match the program and throw it away in the garbage. They're trying to be the ideal dieter.

So they'll be, for 1 day, 3 days, 7 days or even a few weeks. After that, unavoidably, something occurs that means they can't hold on to the dieting 1 time. Right away the whole thing is destroyed in their eyes and the dieting is ended. They go to the shop and purchase all the things that entered the garbage last week and continue to gain back all the pounds they dropped off, as quickly as they can.

When you're this sort of dieter you have to ask yourself a few tough questions. Do you truly wish to slim down for good, or merely drop off some weight so that you could enjoy putting them back on once again? The path forwards is to make minor modifications to what you consume so that you've a slow but stable weight loss.

2. The Sacrifice Attitude. Lots of folks think their dieting is a sacrifice. They strip themselves off their favourite food to reach their targets. Chances are you've a sound diet in place and slim down with success, however what's next?

You don't know how to control your junk food intake, so when you start, you can't stop. You should enjoy junk foods in your diet in small quantities. That way you'll more likely stick to it.

3. Goal Failure. Doable goals are what you need in your fitness program. You'd better write them down clearly. Although you know your ideal weight, if you're too far from that goal, it's useless.

It is much more of value when you target to drop off two pounds a week for seven weeks, after that one pound a week. Occasionally you will lose more or less, or even gain however that is entirely normal and you will keep on towards your destinations.

Do not worry when you are making the above errors. What's actually crucial is you never give up. Learn from your errors and do not use those as excuses. To accomplish what you wish, you must make a commitment. Consuming more or less sometimes is absolutely ok. Savor food reasonably and you are well on your way to ward off these dieting errors. - 17274

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