One Liquid Protein Supplement by Prosource

By Adrian Paul

The right kind of liquid protein supplement can play an important role in ensuring the effectiveness of a healthy diet. There is in fact sufficient scientific evidence available that bears this out and which also shows that the right kind of liquid protein supplement such as Prosource liquid protein supplement can help improve the metabolism, especially in regard to repairing as well as maintaining muscle tissues. As a matter of fact, the more a person exercises, especially in regard to bodybuilding, the more damage and rundown will their muscle tissues become.

Prosource liquid protein supplement is an excellent supplement that came about when hydrolyzed collagen and whey protein were combined in order to ensure formulating a higher protein supplement. In fact, the Prosource liquid protein supplement contains as many as ten grams of protein for every single ounce of the supplement and it also contains pure essential as well as non-essential amino acids.

The Prosource liquid protein supplement provides users with a rich vein of glycine, arginine, proline, lysine as well as hydroxylysine as well as hydroxyproline. Another notable benefit to using prosource liquid protein supplement is that it is instantly dispersible and in addition it does not have a flavor and the liquid is also very clear.

Prosource liquid protein supplement does not contain gluten, and in addition, it also does not contain lactose though being a medicinal nutritional it is advisable that it should only be taken on the advice of a physician. Nevertheless it has some very good benefits including only containing hundred calories while being absolutely free of fat and it also only contains fifteen grams of carbohydrates.

In addition, prosource liquid protein supplement has just seven grams of sugar, ten grams of protein and twenty milligrams of sodium and a similar quantity of potassium as well as eighty milligrams of phosphorous. All these measurements relate to a single ounce of prosource liquid protein supplement.

Typically, you will be sold prosource liquid protein supplement in thirty-two ounce bottles which retail for approximately fifty-seven dollars though with discounts you can shave off another thirty-four percent off the list price.

It is not only boys and men that need liquid protein supplements because now there are also many takers for liquid protein supplements for women. However, women need a different kind of liquid protein supplement, especially ones that do not contain testosterone boosters which would have an adverse effect on their voices " making them deeper as well as causing excessive growth of hair as well. - 17274

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What are the Best Cardio Exercises for YOU to Stay in Top Shape?

By Thong M. Dao

In order for cardio exercises to work, we need to understand how they work. A cardio exercise program allows the body to burn off fat. But we've always wondered what is the best cardio exercise that burns the most fat. Is it high intensity, or low?

Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It's also believed that under a low impact exercise, the body burns a lot of fat.

Unfortunately, researchers were not completely correct. To this day, there are more overweight people than ever though they exercise with low intensity. Why is it?

The scientists were right when they said the human body burns more body fat during low intensity cardio training like walking or swimming. But during a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

But that's not the end of it. When you run out of glycogen, the body will use carbohydrates from food to recharge the battery, rather than turn them into fat. That means exercises which burn glycogen will help prevent you from storing fat.

High impact cardio exercise increases your metabolism. Even after you're done with your training session, your metabolism will continue to stay active. And you'll still burn fat for many hours later.

However, this is not the case with low impact cardio exercise which will not boost your metabolism that long. In short, chances are high intensity training helps burn more body fat than low.

In order to utilize both low and high impact cardio exercises, we need to put them together in a routine. For example, walk for about 5 minutes, then power walk (almost jog) for the same amount of time.

Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.

Burning fat is not everything cardio exercise can do. The best thing is that it keeps your energy level high.

I have an important message for newcomers. Start slowly and pace yourself, you do not want to get exhausted, do you? Take on your cardio exercise program today and stay in top shape! - 17274

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A popular cardio training is walking to lose weight. But remember to do warm up exercise before training. You can find free fat loss information at fat-free-fast.com

Carrying Extra Weight Can Shorten Life Expectancy

By Jimmy Warren

Studies involving 900,000 people have concluded that weighing too much can reduce your life span by a decade.

Being over weight by 40 pounds or more may reduce your life span by three years, mostly by stroke or heart disease.

"Obesity can cause diabetes, heart disease or stoke as a result of an increase in blood pressure & cholesterol", as said by Gary Whitlock, study co-author and an epidemiologist at Oxford.

Study co-author and an epidemiologist at Oxford, by Gary Whitlock say, Blood pressure & cholesterol are increased by obesity resulting in diabetes, heart disease and stroke.

Its been observed that 66% of the adults are over weight or obese. To add to that one third are obese, i.e. the body mass index being more 30. BMI is nothing but a measurement based on height & weight.

As per online details today & in soon to be published edition of The Lancet.

The risk of early death increases by 30% by every 5-point increase in BMI, above a healthy weight.

The death risk increase by 30% by every 5 point increase in the BMI as compared to the healthy weight.

Every body who in the high range of healthy weight range, with a BMI of 22.5 to 25 are the one with the lowest risk of dying early.

The vice president of epidemiological research at the American Cancer Society, Michael Thun says, This study has helped us understand the different level risk involved in being over weight.

To worsen the situation of one third of the adult population being obsessed, few of them are still not stopping to gain weight, says Michael Thun. It is easy to gain more weight then to lose once you are obsessed. To stop gaining weight should be our motto.

Thun also added saying, There is a mock fight that is taking place between obesity & smoking. Obesity & smoking both damage your body. Continuous smoking reduces 10 years of life which is as good as being obsessed. - 17274

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Simple Tips to Get Fit and Stay Slim

By Ellen Valentine, CNC

For the most part people in the United States eat on the run, talking, walking, while still working, preparing the meal itself, arguing, debating or worrying. In those instances even the best foods will not digest well. A lot of those habits come from childhood. The example we see set in childhood is usually what we practice unless we catch on to some better way to perform.

Because the human body is 99.999 formless energy, the remainder what we call material form; then, eating foods that are alive with energy will support the vibrant continuation of physical form. Eating with gratitude and with good supportive company will also help foods digest well.

Although meals are usually is a social time, the time can be planned as quiet, relaxing and mutually supportive. The dinner table is not the time for interrogation or reprimand. The more relaxing the meal, the more true interest and love shown around the table, the better the digestion will be for children for their lifetime.

Foods easily ingested by one child cause allergic reactions in their sibling. Lack of consideration in this area has resulted in at least a few children with chronic indigestion and bad eating habits for a lifetime. Food preferences go beyond likes and dislikes, being picky or being a so called good eater. It involves blood types and what is termed in Eastern Indian Cultures dosha types. Every person is unique and varied in what they are designed to digest.

So how does all of this relate to losing weight and being healthy? Foods not digested take more energy to move through the system than they lend to building the body. Foods not fully digested, move through the body slowly, use up precious energy, putrefy in the stomach and small intestine, and over years, line the colon walls. Over the years allergies come on board as well as pounds. A t this point it takes concentrated and disciplined effort to change the tides, that is lose weight and feel better about self.

Is it possible to change eating habits after years of abuse? Of course it is possible and it's never too late. Will you have to give up everything you have a taste for? No, you will make some changes and simply eat more consciously, according to who you are and your body type. You will seek balance.

Your game plan will be to give yourself leverage. Youll never have to starve, maybe eat smaller and more consciously arranged meals, get a juicer and perhaps eat 75% raw or lightly cooked foods. Your food combining will be to eat fruits alone, perhaps in the morning, to eat proteins with vegetables, vegetables with carbohydrates, bread alone or with raw vegetables. You'll simply make new choices.

Your choices are virtually endless and all of them will empower you on every level. None of them force you to give up enjoyment; they will all add to your enjoyment, boost your self esteem and give you the body and the life you long for. Conscious food choices, gratitude, relaxing meals and pure water all lend to the health and radiant look we feel good wearing, no matter what age we are.

Eat Consciously, Live Better, Ellen Valentine, CNC - 17274

About the Author:

Ellen Valentine is a Nutritional and Life Coach. As a mother and grandmother she is passionate about healthy lifestyles and a green earth for our children. Organic Baby Nursery Bedding for a Green Tomorrow

All About Goji

By Patricia Yorke

A goji berry is actually one of two very closely related berries, Lycium barbarum and L. Chinense, which are two of many small, red berries in their genus that are members of the Solinaceae family. This means that goji, although rare, is closely related to potatoes, tomatoes, eggplant, tobacco and chili peppers, too. Other names for goji include; murali, Chinese wolf berry, bocksdorns, barbary matrimony vine, red medlar, matrimony vine, Duke of Argyll's tea tree, and of course, simply wolfberry. The berries are native throughout all of China, but likely came from the valleys between the Himalayan mountains in pre-history.

The small, lavender goji flower will appear as one to three flowers on each stem. It has long stamen in the center, and the oblong leaves are nothing out of the ordinary to look at, however, the berry is a bright red square looking oblong shape. The main area that you find these plants is in Xinjiang Uyghur Autonomous Region and Ningxia province in the west of china and the north central areas of China, respectively.

Although advertised as Himalayan and Tibetan Goji berries, they are actually grown in the Ningxia area and the Tian Shan Mountain region. The Himalayan mountains do not support their growth as the climate in this frigid area will not support this plant.

The United Kingdom has become a curiously common place to find goji plants. They grow in hedge rows in the areas of Hadley, Ipswich, Suffolk Sandlings, Bawdsey and Walberswick. They were introduced to this area in the early 1700's, which explains why one of the names for this plant is the Duke of Argyll's tea tree.

Goji berries are usually exported in the dried form, very similar to dried raisins because they cannot be shipped fresh. There is just no way to ship them from China to the west in their fresh form, as they would rot too easily. The Chinese use their fresh berries in a large variety of main dishes, mixed with rice, other Chinese vegetables and fish, chicken or beef, and they make healthy any meal. They are also use goji in a variety of teas and drinks there.

Other uses for goji include a flavored coffee made in China, Ale made in the New Belgium Brewery, and a wolfberry beer. The leaves are used in many Chinese medicinal recipes for inflammation and skin diseases. - 17274

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Have you been hoping to stumble onto the most recent goji information such as goji research, history, and even goji product reviews? Swing by the goji products organization website today for all of that and more.

The Acai Berry Health Secrets

By Carter Sinclair

We've all heard of this new dietary supplement by now. It's all over the news, the internet and was even featured on Oprah as the number one super food today. What is it about this amazing little berry that has everyone trying it?

Acai Berry grows in clusters similar to bananas. It is dark purplish in color and is a lot like a blueberry in shape and size. It is very small and round shaped. Acai Berry is from the Amazons and has been called a phenomenal fruit.

Acai Berries has been showing up in ice creams, energy drinks and even some granola bars for those looking for the health effects of the Acai Berry. Soon you may even find them on the menu at the exotic restaurant down the road, as chefs have been experimenting with different dishes that compliment this berries flavor.

Many have fallen for the Acai fruit for a lot of reasons. It is great for your overall health and is very beneficial to your body. Acai berry is an all in one nutrient and vitamin that is great for your health.

The Acai Berry is loaded with natural antioxidants; in fact, it has the highest amount of natural antioxidants found in any fruit. Antioxidants have been a proven cancer fighter for years and also work amazingly well as a body cleanser. Recently, antioxidants have been in the news about how they boost your immune system during this time of outbreaks of the flu.

Some accounts you may have read about or heard about regarding the Acai Berry health benefits say that the Acai Berry can help you lose weight fast. The jury is still out on acai's weight loss properties, but it has been proven that Omega fatty acids and Cyanidin (which acai is packed with) both aid in healthy weight loss. - 17274

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Deep in the Amazon Acai berries have been used by locals to increase their health. Use an acai supplement to improve your memory, lose weight, sleep better, and maximize your mental clarity.