Lose weight faster than ever

By Kelly Williams

Contrary to popular belief, there are safe and quick ways to lose weight. But, before we discuss those, there are a few basic things that you should be aware of. These are very important if you want to have a real chance at loosing weight.

Those who don't already exercise can benefit tremendously from starting a fitness program. If possible you should work out five days a week, but no fewer than three. Beginners can start by walking briskly.

Proper water intake is essential for weight loss and health. Replacing just a couple of calorie-laden beverage per day with a glass of water can allow you to cut up to 500 calories from your diet daily.

You should definitely eat more veggies and fruits. Most diet plans include this advice, and there's a valid reason: it works!Eating a lot of fruits and veggies will give you a lot of fiber, and up your water intake, and they'll make you feel a lot fuller for less calories than many other foods. Whole grains keep you full a lot longer, for relatively few calories. Choose whole-wheat breads and pastas, rather than the refined carb-laden varieties.

If you're dieting, you should eat more fruits and vegetables. Most diets offer this tip, and it's because it's sound advice. There are some foods that boost metabolism naturally. Oatmeal, spicy foods, and green tea will all raise your body's natural calorie-burning abilities.

There are some foods that boost metabolism naturally. Oatmeal, spicy foods, and green tea will all raise your body's natural calorie-burning abilities. Incorporate them into your diet for a natural calorie-burning boost.

If you exercise regularly, and watch your calories, you could lose upwards of two pounds per week. Safe dieting, and good luck! - 17274

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Get the lowdown on how to lose weight fast now!

The secret to good health - Drink 8 glasses of water daily

By Angela Giles

Water is as miraculous for us as Jesus was to Lazarus and Sanjeevani was to Laxman. It gives us life. All the organs of our body including the bones are predominantly made of water. Water moves through the body performing several critical functions and when the body does not receive water, it tells us by making us thirsty. Many secrets of good health are hidden in the properties of water.

Nourishment of the body - Blood is 83% water and muscles are 75% water. Water supplies the essential vitamins and minerals produced in the digestion process to all the organs of the body in the form of blood. We can flex our muscles because they contain water. If they do not get water, they cry out with a spasm or a cramp. Our brains also need water to function well. Physicians advise pregnant women to drink a large quantity of water since the embryo needs it for growth.

Detoxification of the body - Water not only supplies nutrients, it also removes the numerous toxins and waste products produced in the body as sweat, urine and mucus. Drinking adequate quantities of water daily can prevent painful diseases like kidney stones & liver malfunctions. Water improves the process of digestion and also keeps acidity levels to the minimum.

Water keeps the skin young - Drinking lots of water maintains the skin moisture levels, otherwise the skin becomes dry and flaky. Water also nourishes the skin with nutrients and keeps it smooth and elastic. It is the not so closely guarded secret of many women who do not seem to age with years. Regular water consumption cleans away the accumulation of fat and helps in maintaining weight.

Despite all these benefits, most of us do not pay attention to our drinking habits. Instead of water, we consume coffee, tea and other drinks rich in caffeine. It is well known that caffeine causes dehydration and we tend to feel thirsty. But instead of choosing water, we drink more caffeine thus creating further dehydration.

Normal human beings require 8 glasses of water everyday. It might vary depending on your age, weight and body size, but not too much. If you engage in athletic activities, your water requirements will be more than normal. No one has ever reported sick because of drinking more water. Always carry a water bottle with you so that you will not drink sodas and other dehydrating fluids. - 17274

About the Author:

Angela Giles is a firm believer in personal growth and manifestation. She believes that health and wealth are tied together. More Info on Usana. If you are an article marketer, click here to submit articles.

Do I Need A Tinnitus Test?

By Matt Hellstrom

If you've ever experienced a ringing or buzzing tone in the ear, chances are you may have had tinnitus. From the Latin word for "ringing," tinnitus ranges from minor nuisance to serious issue. If you think you might have it, and are searching for a reliable tinnitus test, it's helpful to know a few things about the condition and what goes into testing for it.

Unceasing buzzing or ringing that comes in and out are two signs of a problem you might have with tinnitus. While sometimes a subtle hum, for many it could be higher-pitched whistling, which many times is more common. When it's really bad, some people say tinnitus is there all day, every day.

People suffering from this problem will go to a doctor complaining of buzzing or ringing in the ear. Keep in mind that tinnitus itself isn't an illness but a sign of some other condition that's causing the buzzing or ringing. It might also occur because of an allergy or reaction to some medicine. Additionally, extreme noise can help to cause it. Remember to explain your symptoms to your physician when you're being examined.

Most of the time, people say that they're constantly hearing ringing in the ear and sometimes there's even a high-pitched whistling sound. Usually, only they can hear it. How long it lasts varies, but it may be steady or it may come and go. Most people hear an occasional ringing or steady tone in the ear but that's not usually related to tinnitus. According to myth, this kind of ringing usually means somebody you know is discussing you!

Tinnitus is usually a subjective matter to someone suffering from it. This makes it hard to relate it to somebody who doesn't have it. But for many, it's a serious issue. It can be so severe on occasion, that actual noise can be heard by others listening in the ear. This sound, called a "bruit" by doctors, is real and definable. It's also a term used to describe any sort of sound an illness or condition might cause.

Tinnitus can be hard to test for, because of its subjectivity. Usually, the first thing to do is get a hearing exam. Some physicians will do a "Tinnitus Handicap Inventory," to measure how severe the problem is before devising a treatment schedule. Also, giving the doctor a history of problems you might have is a good idea. Try to be upfront during this examination, because tinnitus may also go along with memory loss, poor general health, fatigue or anxiety. A tinnitus test and any treatment relies upon getting a good physical history, and embarrassment over one of these problems will hinder, not help, possible treatment.

See a doctor if you have prolonged buzzing or ringing in one or both ears. A tinnitus test doesn't take much time and it isn't very involved. But, you need to do everything you can to help your doctor identify its true cause or causes so that proper treatment can occur. Also, try to avoid allergy-causing foods, medicines or other substances, and be proactive in seeking help. - 17274

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Is ringing in the ears driving you crazy? Maybe you have tinnitus. Learn about the causes of tinnitus and tinnitus vitamins by visiting http://causesoftinnitus.com.

Get a Good Night's Sleep - Melatrol Sleep Aid Rested Sleep From Melatrol Natural Sleep Aid

By Laura Casandra Jill Grey Dean Ostroff Bill Harding

Not getting enough sleep can have a wide range of negative effects on your life. After a night without much sleep, the next day you find that you cannot function at your optimal level. Your general sense of well-being is decreased and you find it difficult to concentrate on the tasks that you need to do. Additionally, your appearance worsens and it is difficult to handle the various problems that may come up through your day.

Everyone has had those nights where you fall asleep but end up waking up a few hours later and no matter how long you wait, you just cannot fall asleep again. Or, perhaps you are unable to fall asleep even at the beginning of the night.

Melatrol Natural Sleep Aid is a natural treatment for sleeplessness. Unlike prescription sleep pills which often leave you feeling groggy and "hung over" the next day, Melatrol's naturalness introduces a gentle side to its aid. Its natural ingredients include melatonin, the very same aid your body uses to help you sleep.

Many scientists believe that the main reason for a night with poor sleep is that the body produces a low amount of melatonin before bedtime. Many factors can influence this low production from stress to caffeine to alcohol. With a natural melatonin based supplement like Melatrol Sleep Aid, you encourage your body to produce more melatonin and thus are able to sleep better each night.

Because Melatrol encourages your body's natural system for inducing sleep, it actually helps correct your sleep cycle and insure that you will have better sleep even after you stop taking it.

Prescribed sleep pills often have the side effects of having you feel groggy or "hung over" the next day when you wake up. Because Melatrol works on your body's natural system for inducing sleep, it will have you feeling refreshed when you awake. Additionally, Melatrol is non-addictive and has no side effects.

Given its natural ingredients, Melatrol is a viable option for those who are looking to get a good night's sleep based on its proven effectiveness. - 17274

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Anyone who is interested in a restful night's sleep can check out more about Melatrol and gain access to a free trial at Melatrol Sleep Aid. Additionally, check out a free review at Melatrol Sleep Aid Review for even more information.