Colostrogenesis: The Formation of Bovine Colostrum

By Dr. Anthony Kleinsmith

Colostrum is formed in a pregnant cow about 3-4 weeks before calf delivery. Fluid containing growth factors and other substances are released into the mammary tissue that is currently being developed. Hormones, such as progesterone, regulate this process. The hormones attach to cell receptors which line the mammary gland and prevent the glands from secreting any fluid throughout the pregnancy. About 2 weeks before calf delivery, these hormones assist in the appearance of specific cell receptors which line the mammary gland. These receptors help transfer substances from the pregnant cow's blood into the mammary gland. Some of these substances are necessary antibodies, growth promoters and growth hormones which help in the development of the baby calf.

2 days prior to the birth of the baby calf, the hormonal balance in the mother cow changes; many secretions are produced as well as the mammary tissue combines multiple substances together. When the calf is born and the placenta is eliminated, the progesterone levels in the mother cow decrease dramatically. Additionally, the protein-based substance lining the mammary gland is stopped so there are no additional substances transferring from the mother's blood into the mammary gland. Colostrum is the cumulation of fluid in the mammary gland at the birth of the baby calf. Thus, Colostrum is rich in milk fat, low in lactose content, contains a high concentration of protein, mainly antibodies, as well as a high concentration of hormones such as growth promoters and metabolically active substances.

After the mother cow delivers the calf, the removal of fluid from the mammary gland creates an abundant amount of secretion from the mammary gland. This replacement fluid is called transitional milk and will be different from the original fluid secreted from the mammary gland at birth. Another reason this replacement fluid is different from the original fluid is after birth the mother cow begins to reabsorb the fluid that is in the mammary gland. The highest quality of colostrum is collected in the first milking within six hours of the calf's birth. The first milking contains the highest concentration of biologically active substances and nutrients.

While the colostrum in the mother cow are changing quickly after the birth of the calf, the baby calf is undergoing a number of changes in its body. Within the first six hours of life, the calf's stomach lining does not produce any acid and there are a limited number of enzymes which break down proteins that are ingested.

Therefore, these conditions work in favor of having the biologically active substances in complete colostrum pass through the calf's stomachs into the upper portion of the small intestine without being broken down. During the first 6-8 hours of life, an area in the upper duodenum has specialized sites where the biologically active substances can be absorbed and transported directly into the calf's bloodstream. After this period, the stomach begins to acidify, enzymes appear and the specialized absorption area in the small intestine changes dramatically so that most of the biologically active substances in colostrum are no longer absorbed. This process is aided by the fact that calves are born with a well-developed system of lymphoid tissue under their tongue and at the back of their throat that persists throughout their entire life. Many biologically active substances are absorbed through these tissues when the calf suckles its mother or a nursing bottle. - 17274

About the Author:

Dr. Kleinsmith is the leading expert in colostrum research. You can learn more of the colostrum benefits by visiting the colostrum authorities online resources at ImmuneTree.com today!

Exercising with HCG

By Amelia Handley

It's a classic weight loss plan: eat less food and exercise more. And it is so logical that it should work, right? So why is it that the popular HCG diet plan that is the accepted solution for many who suffer the ill effects of obesity or near obesity or just extra weight strongly urges its dieters to give their exercise regime a rest while on the diet?

Eric N., a prior client of HCG Diet Direct, suggested, "Initially I found the discouragement of exercise while on the diet very off putting. I couldn't get the traditional "exercise and eat less" plan out of my head. But once I began the diet and saw the results it didn't matter. When I completed the program I went back to the gym 35 pounds lighter."

The way the HCG works is that it stimulates the Hypothalamus to make the body feel full. This makes it possible for the body to function at normal levels while on the very limited 500 calorie diet. It does not make it possible for the body to function at very high activity levels on the very limited, 500 calorie diet.

Dieters who insist on incorporating a workout while on the HCG diet could inhibit their weight loss. While limited amounts of exercise are okay (20 minutes of walking, for instance) intense workouts just aren't supportable. Exercise increases hunger.

And on top of that...the combination of the low calorie diet and the exercise could cause the body to go into starvation mode; holding onto the weight you're trying to lose. It has a negative impact by lowering your stamina and many lose their commitment to the diet plan.

HCG dieters who felt they were going to miss the exercise eventually come around because the method is effective. They lose weight. And they lose it fast. When they get back to the gym, they feel better, they're at a lower weight, they have more energy and they're able to pick up where they left. off. - 17274

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet trying to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and obtain balance.

On Bodybuilding and Losing Weight

By Kurt Gardner

For people who want to get the best out of their lives, staying fit and healthy is imperative. But that can be hard in this age where lack of exercise and poor diet is a normal thing. It is quite evident on the number of people who are gaining weight. They are alarmingly increasing in numbers.

If you feel you belong to the said demographic, you might have said to yourself that you will lose your weight and stay fit. But many tried and failed miserably. Determination, perseverance, and the will to succeed are also important if you want to really trim that waistline.

However, if you are determined to really succeed, then head to the gym and pick those dumbbells. Bodybuilding is not just an activity that helps you get great muscles, but it is also a proven method to lose weight. Most weight loss programs tend to focus on losing your extra pounds but now on how you look after you lose those pounds.

Researchers and fitness experts agree that bodybuilding routines help in lowering blood pressure greatly, as well as reducing a person's stress levels. This fact aids rapid loss in weight if bodybuilding programs is maintained right from the start. So, if you want to really lose those pounds, do some bodybuilding.

Diet is always a key element in losing weight and making muscles. For most bodybuilders, they adhere to diet programs that are loaded in protein and carbohydrates and less fats and sugars. There is no truth to the claim that diets for bodybuilders are tasteless and bland. You just have to watch what you eat.

Following a bodybuilding diet greatly reduces the risk of acquiring grave diseases such as diabetes and cardiovascular disorders. See, a bodybuilders diet not only helps you in shedding weight, it also lowers your risk of acquiring such diseases. However you must also be cautious with bodybuilding foods that claim to be low in sugar and cholesterol. Most of these health foods are junk.

There is no question that bodybuilding can help you lose your weight and at the same time mold your body to muscular perfection. But quitting won't help you one bit. If you want to succeed, you better be ready to toil because your efforts will be needed. It may be a long road but the fruits are worth the efforts. - 17274

About the Author:

Itching to make yourself a mountain of muscles but don't know how or where to begin? Start by checking our site and read our take on the muscle building workout and see if you have what it takes? Check out our highly rated Turbulance Training Review and many more.

Risks For Back Pain

By Dr. Jason Fowler

Can there be risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help answer these questions and more.

One primary risk factor relates to exercise. Everyone has heard, "if you don't use it, you lose it". If you're not exercising regularly, your back muscles are deconditioned and much more susceptible to injury - the strains and sprains we're accustomed to calling "back pain".

Muscles get stronger when they're required to do work. Also exercise helps "train" the soft tissues around a joint - the ligaments and tendons - these supporting structures "learn" how to withstand mechanical stresses and loads without becoming injured. Basically, when you exercise - when you do any kind of exercise - your body gets "smarter" and you're less likely to get those annoying back problems.1

A related risk factor is weak abdominal muscles. When you were a kid, at some point one of your gym teachers probably told you to "suck in your stomach". It turns out that was pretty good advice. Your abdominal muscles support the muscles of your lower back. If your abdominals are weak or if you're not using them - letting them hang out and droop instead of keeping them activated - your body weight has to be held up by the muscles of your lower back. They're not designed to do that - they're designed to move your spine around. And eventually, these lower back muscles will give way under the excess strain. The result is a very painful lower back injury.

There are many easy-to-do exercises for your abdominal muscles. The key is to actually do them - and do them after you are finished doing the rest of whatever exercises you've scheduled for that day. How often? Three times a week is plenty. Abdominal routines are quick - no more than 10 minutes. And, remember to use your abdominal muscles throughout the day. Imagine your abdominals are being pulled in and lifted up. This is not a "tightening" - your thought should be "activate". Your body will know what to do, once you've started adding consistent abdominal training to your exercise routine.

Risk factors for back pain may also be found in your personal and family medical history.2,3 During your initial visit your chiropractor will ask you about accidents and surgeries you've experienced, and discuss any important elements in your family history. An example would be surgery to remove an inflamed galllbladder or appendix or to repair a hernia may result in weakened abdominal muscles. A motor vehicle accident or a fall from a height may have caused injuries that healed with soft tissue scarring.

Learning about potential risk factors and taking appropriate action will help ensure a stronger, more flexible, and healthier lower back.

1Jones MA, et al. Recurrent non-specific low-back pain in adolescents- the role of exercise. Ergonomics 50(10):1680-1688, 2007 2Cherniack M, et al. Clinical and psychological correlates of lumbar motion abnormalities in low back disorders. Spine J 1)4):290-298, 2001 3Plouvier S, et al. Biomechanical strains and low back disorders. Occup Environ Med 2007 (in press) - 17274

About the Author:

For additional information on health please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Electric Ice Cream Makers - 8 Compelling Reasons To Make Your Own Ice Cream

By Mia Kane

I have spent many years making my own ice cream. For my friends when I was at college, and now for my friends, family and kids. I am always asked why? and lots of other questions about making ice cream at home. So now I have put all my reasons together. This is why I make my own ice cream and why I tell everyone that they should also.

1. My family and I love ice cream. We eat a lot of it all year round not just in summer. On a regular basis I found buying ice cream adds up, and on a monthly grocery bill, well lets just say I got a real shock. When I make my own, I make it a lot cheaper (but just as tasty, even tastier) than store bought. So I save on my food bill.

2. Having kids I am now more conscious of being 'green' and kinder to the planet. Making my own ice cream, is one way I can decrease my food miles. And instead of paying for ice cream to travel halfway around the country to me, everything I use for it I get on my own doorstep.

3. By making my own, I get to know and decide what goes into it. No preservatives or additives. The kids get less high and I'm not worried that I am filling them up on crap.

4. I know so many people, my kids friends especially with allergies of all sorts. I can leave them out of the ice cream, so everyone get to enjoy it.

5. I bring my ice cream over to friends, or families houses for dinner. It beats spending a fortune on flowers. I bring along the dessert which we can all enjoy together.

6. I get the kids involved too. They love it and sometimes bring their friends over especially to make ice cream. It's great on a rainy day when they are hanging around the house looking for trouble.

7. For me it can be a great way of getting in some sneaky nutrients into their diet. They love fruit on their ice cream in funny shapes, I sprinkle nuts over it, and I even sprinkle oats on it sometimes.

8. I try most of the time to make it lower fat than you buy. I use half and half or light cream instead. Great for the kids, but helps me and my diet out too.

So there you have it. The many reasons I make my own ice cream. I hope I have been able to convince you to have a go. - 17274

About the Author:

If you are thinking of buying an electric ice cream maker, take some time to review them before Making a decision You can read some interesting reviews from existing users here ElectricIceCreamMachines

Five Possible Benefits Of Consuming Acai Berries

By Andrea F Henderson

You may have heard about the surprising acai berry and how it is taking the nutritional world by storm. This diminutive berry is actually one of the healthiest and most nourishing fruits ever located in the earth and there are many probable advantages you can get by eating acai berries.

One thing that has been solidly promoted is the probable fat loss side effects connected with the acai berry. Acai berries have a mass of components that can be valuable for fat loss such as wholesome fats and a healthy sum of fiber. It also comprises a high antioxidant matter and scores of vitamins and minerals. All of these nutritional aspects can be greatly constructive for fat loss. It is more simple to lose weight when you give your body with decent nutrients and the acai berry has that.

The acai berry can also be valuable for the hindrance of heart disease. The healthy fats enclosed in the acai berry are the good for you Omega 3 type fats and oleic acid, which is the equal as that found in olive oil. These nourishing fats are extremely beneficial in the avoidance of heart disease. The acai berry also contains a abundance of antioxidants that can fight the free radical damage that can play a role to heart disease.

The rich antioxidant content in the acai berry can help to inhibit cancer. It is correct that there have not been any scientific studies on the acai itself and the deterrence of cancer but there have been abundant experiments about how valuable a food intake high in fruits and vegetables can be for the avoidance of cancer. The reason why fruits and vegetables are so useful for this function is because of the antioxidant content and the acai has one of the maximum antioxidant capacities of any singular foodstuff.

You can also expect to have advantages for your digestive system when you consume of acai berries. Acai berries have a significant quantity of fiber along with antioxidants, vitamins and minerals and all of these dietary elements can play a part to a healthier digestive system.

Acai berries have been touted as being "Nature's Viagra" and being valuable for male impotence and increasing sexual libido. Much of the physical side of male impotence is truly caused by a clogging of the arteries that is related to that found in heart disease and high cholesterol. By improving your cardiovascular system you can improve your male impotence declines also.

Many of the tribulations of aging and be put off by consuming a diet that is elevated in antioxidants. Antioxidants put off impairment and aging in our bodies by neutralizing free radicals. Free radicals are unstable molecules that are lacking an electron and are caused by using oxygen in our bodies. Free radicals are a main cause of aging. The antioxidants contained in these berries can defuse these free radicals, thereby inhibiting the normal difficulties of aging.

Acai berries are enormously nutritious and helpful foods that can help our bodies in various ways. Our bodies are always receptive to exceptional nutrients and the acai berry can give that outstanding nutrition that we need. - 17274

About the Author:

Is acai berry a weight loss wonder or just a foodstuff wonder? Discover why the acai berry will help you lose weight plus it is really good for your health.

How Diet and Exercise Effects Fibromyalgia

By Christian Goodman

I have spent a considerable amount of time and research related to ones diet and how it can affect health. In fact, Ive written several articles on diet as it relates to specific illnesses.

Since, there is not much research when it comes to diet and fibromyalgia. I have focused primarily on the feedback I have received from my clients.

While my program has shown them the most promise of relief for their Fibromyalgia symptoms, many, if not most, stated that also a key was the change in diet.

Fibromyalgia is a disease which affects both the muscles and connective tissues. Its main symptoms are chronic pain in these areas in addition to extreme pain when touched even gently.

Other symptoms include: extreme fatigue, sleep disturbances including bruxism (tooth grinding), hard time breathing and swallowing.

Fibromyalgia has also had a long history of not being accepted as an actual medical condition by many doctors. So many times my clients have written to me telling me their doctor told them, Its all in your head.

While that's an infuriating thing to read, let alone hear in person from a doctor who is supposed to care, recent studies suggest that could actually be the key. While no known organic cause can be found, many are now starting to believe that fibromyalgia is in fact a psychological condition.

That's not to say that these are imaginary symptoms of pain. In fact, this same research indicates that those who suffer from fibromyalgia have a heightened sense of pain, meaning, those of us who normally don't register stimuli as pain, will register it if we suffer from fibromyalgia.

It follows a pretty common sense approach as far as diet goes. The main foods to avoid are: chocolate, coffee, alcohol, foods high in salt, fried foods, high fat foods, white flour or sugar, carbonated drinks, Nutrasweet or saccharine and tobacco (although not technically a food).

Keep in mind that this is a preventative approach " avoid foods that can further suppress an already suppressed immune system (like alcohol). Avoid high fat foods which are known to cause lethargy. Avoid fried and high salt foods which can cause the body to swell, and lead to further pain.

Breathing and relaxation exercises are also recommended. Be careful though, with exercise. Overdoing it can actually trigger painful symptoms. I highly recommend my Fibromyalgia program. Its results have been amazing!

EL331004 - 17274

About the Author:

Christian Goodman has dedicated his life to health research and found solutions to many serious conditions. You can learn more about him on his natural health alternatives blog where you can read about his solutions for several conditions such as hypertension, snoring, and his phenomenal natural treatment for obtaining fibromyalgia help.

Natural Herbs For Impotence: Accelerate Self Healing

By Matt Foster

Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. The plant parts used are the bark and root of this tree are used for medical purposes.

Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.

Traditionally this herb was used by indigenous tribes as an aphrodisiac and to treat impotence. Chewing the barks, stems or root was the most popular method of administration.

It is from the Olacaceae family, and the genus is Ptychopetalum (species olacoides) and is also known as Muira Puama, Marapuama, Marapama, Potency Wood and Potenzholz. The bark and roots are used in herbal treatments.

Moreover, the medications usually have side effects, which no one likes to handle. In this context, many herbs have proved successful in lowering high blood pressure. But, it is always advised to consult your doctor before going for any of them.

Although clinical studies and research are sparse, muira puama is still promoted today as a treatment for erectile dysfunction and as a male aphrodisiac. It has also been used for gastrointestinal disorders and as a treatment for indigestion.

Muira puama does have a stimulant effect that leaves the user with a general feeling of well-being when taken in proper doses. Large doses may cause an overstimulation leaving the user feeling restless and affecting sleep.

This herbal supplement has also been shown, in animal studies, to improve mental focus and clarity. It may also help improve concentration and short term memory. It is also used to treat hair loss. - 17274

About the Author:

If you've enjoyed all the exciting information you read here about alternative remedies,you'll love everything else you find at natural herbs for impotence

Healthy Chocolate - Healthy Food Never Tasted Better

By Kathryn Barry

Healthy Chocolate comes with some of the most essential nutrients needed by most Americans. This is probably why we all have chocolate cravings.

Chocolate comes from the fruit of the cacao tree. This fruit contains cacao seeds or beans and inside the bean is where you'll find the chocolate.

Greatest Quantity of Flavonoids

The highest amount of antioxidant flavonoids goes to low temperature treated and unprocessed chocolate. These antioxidants help to protect your body from the damaging effects of free radicals.

The Benefits of Flavonoids:

Helps prevent damage to your cells

Reduces blood clotting

Keeps your circulation moving

Lowers your risk of heart disease

Raw chocolate has the highest amount of antioxidant flavonoids. Dark chocolate has a good amount and beats milk chocolate hands down.

Highest Amount of Magnesium

Healthy Chocolate is a great way to help balance your brain chemistry during that time of the month or any time of the month. Women seem to crave chocolate more then men and this could be due to a need for the mineral magnesium.

To keep your heart functioning at its best, you need a regular supply of magnesium. Americans are extremely deficient in this mineral and about 80% of us need to focus on adding more to our diets.

Beneficial Fatty Acids

Chocolate is a source of saturated fat which does not seem to raise cholesterol levels. It is also a source of heart healthy monounsaturated fat.

Chocolate's monounsaturated fat contains a powerful fatty acid called oleic acid which is also found in olive oil.

Contains "Feel Happy Chemicals"

The chemicals that affect your brain chemistry are called anandamide and phenylethylamine.

Phenylethylamine has the ability to increase alertness and focus, but the most important feeling it gives you is the same feeling as when you are in-love.

Anandamide levels increase in your brain with the consumption of chocolate. This chemical produces a feeling of relaxation and just makes you feel good.

Healthy Chocolate is Raw Cacao

In its raw and unadultered state, chocolate is actually a valuable and potent super food. Chocolate processed at low temperatures protects its nutrients, vitamins and minerals.

Magnesium is the most abundant, but also present are minerals such as iron, copper, zinc, calcium and potassium. Along with these minerals there are B vitamins and vitamin E.

Raw chocolate or raw cacao is low in caffeine, but contains theobromine. This is the less stimulating sister molecule of caffeine.

It has been shown that when your consume your chocolate raw there is a much less stimulating effect than when you eat cooked or roasted chocolate. - 17274

About the Author:

To find some of the best tasting low temperature treated chocolate treats, Click Here. You can find more antioxidant rich foods by checking out Destination Healthy Foods.

Vitamin D And Maternity

By Julie Xillion

Vitamin D has received a lot of positive press recently, but this great pregnancy nutrient has so many additional functions in the body. Vitamin D's role is fundamentally calcium maintenance; in this role it maintains the healthy calcium levels in your bones. When pregnant, vitamin D may work in a similar fashion. However, this individual vitamin also touches hundreds of discrete genes and to affect a lot of areas of wellbeing.

The research surrounding vitamin D is expanding every day, and recently the American Academy of Dermatology has updated their recommendations to caution the public not to not getting sufficient vitamin D. Vitamin D insufficiency is where you do not have the optimal amount of vitamin D circulating in your body, but are not identifiably deficient in the nutrient. In reference to their new guidelines, the American Academy of Dermatology's new guidance is as follows:

"The vitamin D position statement supports the Academy's long-held conviction on safe ways to get this important vitamin - through a healthy diet which incorporates foods naturally rich in vitamin D, vitamin D-fortified foods and beverages, and vitamin D supplements," said David Pariser, president of the American Academy of Dermatology.

"The updated recommendation for individuals who practice daily sun protection acknowledges that while protecting the skin from the damaging rays of the sun is important, so is maintaining adequate vitamin D levels. Concern about vitamin D should not lead people to forego sun protection, but rather prompt a conversation with their physician about how to ensure adequate and safe vitamin D intake while guarding against skin cancer."

Does this alter the guidance on vitamin D and pregnancy? Not specifically. You should still get acceptable sun exposure to manufacture the vitamin and attain the rest through a healthy and balanced diet. Supplementation may help as well. - 17274

About the Author:

As the head pregnancy author for Bloom'en Nutrition Chewable prenatal vitamins, Julie Xillion provides expecting mothers with pregnancy, nutrition and maternity resources and helps guide them through the journey.

Organic Garden Fertilizer " How to Worm Compost

By Rhonda Abrons

Vermiculture is the fancy word for worm excretion which is worm compost. Heres how to do your own worm composting.

Purchase a Container

You will need a container at least 8 to 12 inches deep. Wood is better as it absorbs moisture and insulates the worms. A rectangular plastic container is often used, but the compost tends to be soggy.

Have Plenty of Holes in the Bottom

After choosing your container, you must now drill holes for release of excess moisture as well as for allowing air flow. Each hole should be at least two inches apart from the last and spread across the entire bottom. Once this is completed, place the container on some bricks to keep it off the ground. This step allows for the air to flow around and through the container. Another bonus to this step is that a tray can be placed underneath the container to catch any excess fluid which can then be used as liquid fertilizer. If you notice your compost seems excessively wet, simply add more holes to the bottom.

Line with Newspaper

Place newspaper that has been shredded into one inch wide strips and has been dampened with water from a spray bottle into the bottom of the container. Next, simply add about one cup of sand. The sand assists the worms with digestion.

Save Kitchen Scraps

Just as you would save leftovers for your home composting, you will need to save your kitchen scraps for your worm compost. This should be started at least one week prior to purchasing your worms. The best foods are egg shells, used tea bags, coffee grounds and raw fruit and vegetable leftovers. The foods you want to avoid are meat, bones, cheese, milk or mayonnaise and salad dressings.

Purchase Your Worms

You will need to have at least 2 pounds of worms for each day of food waste. Surprisingly, this works out to be approximately 2,000 worms. The best variations for composting are red worms or red wigglers as they thrive off of organic materials such as rotting fruits and vegetables.

Cover the Container

Worms like it dark and moist, so cover with a wooden board when outside. This will also keep away predators. Inside, heavy plastic will do.

Collect Castings from Worms

It takes about 4 to 6 weeks to notice the bedding is darker and in 2 to 3 months there will be little left to the original bedding. To collect all of the castings or compost at once, empty the bin on a tarp or old shower curtain into piles. Shine a light so the worms go to the bottom. Scoop the castings off the top until only worms are left. Start your bins over with some of the castings in your new bedding. - 17274

About the Author:

Rhonda Abrons is a keen organic gardening enthusiast. She loves to share her gardening experiences and provide lessons about Organic Garden Companion Planting and DIY Recipes for Natural Pesticides on Clivir.com.

The Best Personal Trainer in Washington, DC Customizes Your Program

By Josef Brandenburg

Can you still recall what transpired on Day One of your weight loss program with your supposed best personal trainer in Washington, DC? I sure can! I was asked to hop on a treadmill and jog for as long as I can until I wracked my nerves out. I'm not sure if this is popular practice, but I'm pretty sure that this is the wrong way to steal peoples money.

How come?

Because keen clients can intelligently tell that their program will never work! Ever.

I will be discussing why weight loss programs must be tailored. This is the best thing to do if Id want readers to be intelligent consumers and will never fall prey to the rampant seductions of health marketing today.

Reason #1: What are baseline evaluations for?

Anyone suggesting a random workout on the first day without gathering proper information is a phony, even those professing to be Washington DC's best personal trainer. Trainers need to gather a lot of minor and detailed information about individuals and analyze that before suggesting the most appropriate workouts suitable for them.

Complete and detailed information about body mass needs to be gathered along with previous medical history of the client if any. Eating habits, daily routine, diet etc also need to be gathered as these help in assessing the client better. How much weight does the client aim to lose, how much time they can spare to reach their goals are also factors that need to be considered. Then, the client goes through various tests that help in determining his physical stamina.

All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.

Reason #2: Progress plateaus are real

Loosing weight is not as easy as it may sound with random workouts. You tend to reach a point at which no more progress is being made.

The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.

Reason #3: Customized programs fit individual requirements and body type

Did you ever come across those people who have given up on their weight loss programs? The reason for this abrupt decision is that they get tired of doing the same routine with no end result.

A tailored program will fit a clients character, availability for exercise, present physical flexibility and coordination, all based on the baseline assessment. This will make it easier for a client to stay committed of the program and effectively lose weight at the same time!

Only the top personal trainers in Washington, DC realize the importance of customized programs as a key for achieving a sleek and slender body which their clients long for. - 17274

About the Author:

Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping normal, busy people create the bodies they want, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.