Choosing Protein Supplements: The Four Important Protein Sources

By Henrick Scofers

Protein is an essential nutrient for the body, especially for the muscles. The general recommendation is an intake of around .3 grams of protein for each pound a person weighs. For athletes and bodybuilders, though, the requirement is higher because the body is working harder and demands more. The recommendation jumps from .3 to 1.25 grams for this group of people.

Not only is the amount of protein important, but the source also matters. For the average person, diet alone is sufficient to get the needed amount, but for those who need more than the average amount, there are protein supplements that are necessary. There are 4 different types of protein that can be used. Each reacts differently and so the type should be chosen carefully.

The four protein sources common in protein supplements are whey, soy, casein and egg. While some protein supplements are made from just one source, most often there will be protein from two of these sources in a given protein supplement.

Whey protein is derived from milk and is the source used in the majority of protein supplements. Whey protein contains both essential and nonessential amino acids. The essential amino acids are those which must be obtained through the diet since our bodies cannot produce them " and as you may have guessed, nonessential amino acids are those which we can produce, but may want more of through dietary sources. Whey protein is easily digested and used by the human body, the exception being those who have allergies to milk, who should avoid concentrated whey protein. As it happens, the concentrated form is preferred for protein supplements, being inexpensive to produce and containing between 30% and 85% protein by weight. There are also whey protein isolates, with a protein content of around 90%, which are more expensive. Whey protein is not only an excellent protein source, but also boosts immune function, contains amino acids and is helpful in speeding along muscle recovery after a workout.

Soy protein comes from soy flour. It is the most complete vegetable protein. It comes in concentrate, isolate and like whey. The isolate form is higher in protein content and more expensive. Soy protein is easy to digest and the perfect option for people who have milk allergies or are lactose intolerant. However, people with soy allergies can not tolerate this type of protein. Soy protein can be added easily to food to increase the nutritional value and can help to lower cholesterol.

Egg protein comes from egg whites. It is fat free and very high in protein. It contains all the essential amino acids and is completely absorbed by the body. It is considered the best protein source. It should not be used by people who have egg allergies.

Casein protein comes from milk, but unlike whey it is slow to digest. It is slow acting and therefore often used in combination with faster acting proteins. It works well meals prior to workouts. It also is a great choice to take just before bed.

Read the labels of those protein supplements to make sure you're purchasing one that you'll tolerate and will give you the protein you need for your exercise regimen. Keep the qualities of each protein source in mind as you choose protein supplements. - 17274

About the Author:

Henrick Scofers is considered to be an expert on muscle supplements and the effects of protein supplements. He has just studied the effects of RaNisa Naturals supplements, which has proven to give outstanding results. To learn more about RaNisa Naturals protein supplements, follow this link.

The Brazilian Super Food: Acai Berry

By Kari Gambale

The Acai Berry is a tiny purple berry that has been harvested and eaten for hundreds of years by the people of Brazil. An excellent diet staple, the berries were harvested by a person shinnying up the very tall palm-like trees upon which they grew and filling baskets with the berries.

Even though only 10% of the Acai berry, which is about the size of grape, is edible fruit. The rest is seed. But the Brazilians understood the health benefits and harvested them, even though it took a substantial amount of berries to create the edible puree.

The people in this country have recently discovered the amazing benefits of the Acai berry. American scientists and nutritionists have studied the value of the berries and their findings have been truly astonishing.

A perfect example of their effectiveness is found in Brazilian athletes who eat a substantial portion of Acai berry pulp prior to every match or game. They have discovered it gives them both strength and stamina allowing them to play their best and do well under pressure. Acai berries are high in antioxidants and help rid the body of free radicals that can do damage to the bodies tissue and muscles. The results are increased energy and stamina.

Another major nutrient in Acai berry is carbohydrates. It is carbohydrates in the diet that helps store and deliver energy throughout the body. They also work to help the body process food and keep the body, tissue and immune system functioning well. It has been shown that a 40 to 65% of our energy source should come from carbohydrates.

Especially in industrialized nations, such as the United States, the high levels of pollution, chemicals and additives in our diets has begun to create problems for our health. The free radicals that come from these things upset the natural balance of the body and cause damage to our cells. Antioxidants such as vitamin C and E help protect the body by removing these harmful elements. The Acai berry, with its tremendous antioxidant properties is an excellent option for dealing with free radicals and ridding our bodies of their negative impact.

The Acai berries have properties that have been shown to reduce cholesterol and help the body process nutrients, thus allowing it to function much more efficiently and effectively. The Brazilians are among the healthiest, most energetic people in the world. They have been able to avoid many of the illnesses that plague the western world. Scientists are beginning to think that this is a result of their Acai berry diet. Acai berry pulp contains Omega 6 and Omega 9, both found to powerful antioxidants. In addition the fruit contains essential fatty acids, proteins, fiber, iron, potassium, calcium, phosphorus, vitamin C, Vitamin E and Vitamin B1, B2 and B3.

The antioxidants contained in the Acai berry and the amino acids help lower the risk of heart attack and heart disease. The phytosterols which are naturally occurring plant phytochemicals help the body burn fat more efficiently and process food more effectively. These elements make Acai berry a powerful addition to any weight loss program. In addition it can lower a persons cholesterol by up to 15%.

The combinations of the essential fatty acids as well as the antioxidants battle LDL, which is the bad cholesterol in your body, and it simultaneously will maintain the HDL, which is the good cholesterol. Those essential fatty acids also help tremendously in aiding your body in the absorbency of such necessary vitamins such as Vitamin A, E, D as well as K.

In addition to the health benefits mentioned, Acai berries improve the body's natural anti-viral and anti-bacterial agents helping those who eat them resist disease and illness. It also helps ward off glaucoma and macular degeneration and improves eyesight.

Enzymes, which are vital to our bodies as well as to the digestion process, mix with other vital nutrients in the Acai to help us digest. Those who suffer acid reflux and other digestive ills will find that because the Acai contains a hale and hearty amount of fiber, that the Acai will help tremendously in their digestive tract to digest foods properly. It will thereby cure such problems as acid reflux!

Acai berry pulp also contains elements such as Vitamin B the helps regulate the body's level of dopamine and serotonin, the very things that help you sleep well and restore and relax your muscles. A good nights sleep on a regular basis is essential to good health.

The Acai berry and all of its fantastic properties is now readily available in this country and certainly worth a try. - 17274

About the Author:

Kari Gambale is a supplement expert who is astonished by the health benefits of the RaNisa Naturals acai berry. Find out more about some top quality acai products and high quality muscle building supplements.

Weight Loss Now With SlimAcai

By Jake Wakefield

Looking to lose weight? Why not try SlimAcai, a new weight loss product that has been showing great results.

SlimAcai is safe and non-toxic. It has been clinically proven and can be used by anyone who wants to lose some pounds.

The clinical trials that have been issued on SlimAcai show us that many users are able to lose waist circumference and reduce their hunger levels successfully.

In a double-blind, placebo-controlled clinical trial done on humans both in California and India, many users found that their appetites were supressed successfully and that they lose a lot of weight off their hips and waists.

In SlimAcai is a substance called acai and Caralluma Fimbriata. This subtance is eaten daily in India and can be cooked in various forms along with salts and spice.

Members of Indian tribes often chewed chunks of Caralluma Fimbriata in order to suppress their hunger on a day's hunt when they wouldn't have access to food for a long time. It is also used by laborers in South India to suppress appetite and increase endurance.

Caralluma Fimbriata has been used by humans for thousands of years so that we can safely say there are no side effects. It is safe to say that it is fine for anyone to consume.

So, if you want to lose weight fast and keep that weight off for a long time, then give SlimAcai a try today. At the time of writing, SlimAcai has a free offer trial being offered so that you can see the results for yourself without having to spend a single penny first! - 17274

About the Author:

To read more about weight loss, check out SlimAcai. Also, check out the Slim Acai review that is now being offered for a limited time.

The Acai Berry Lowers Blood Pressure

By Carter Sinclair

High blood pressure is more and more common in this day and age. If not controlled properly it can be fatal. You can come down with serious conditions and even have a stroke if you do not control it. You should do your best to manage your blood pressure for your health.

One of the most common methods of treatment for high blood pressure is medication prescribed by a doctor. Many times people find that they are on some type of diuretic in addition to medication. This is because many people have a body that can retain extra water, which raises your blood pressure levels.

You doctor may put you on a low sodium diet or least advise you back off on your salt intake. This is because sodium has a great deal to do with the amount of water your body retains. There are things that you can do on your own to help lower your blood pressure and one of those things would be by adding the Acai berry to your diet.

The Acai berry is a berry from the Amazons that has a very high antioxidant content. It is full of anthocyanin and has more antioxidants in Acai than that of wild blueberries.

In order to receive the full Acai lowering blood pressure benefits, you will need to look into supplements that contain this berry. Many say that it is best to go with the pill form as the pill form has a much higher content of the super powered anti-oxidant. The sugar that is found in the juice form can actually have an effect on those that are diabetic. You goal is to make things better for your health, not to make matters worse. Use caution on your choice of supplement based on your current medical condition.

Because this berry helps to flush the toxins from weakened cells and this can help to reduce the changes of one's blood pressure. If you are suffering with high blood pressure and you think that this may help you, then talk with your doctor about your particular condition. You doctor can help you to decide if you will benefit from taking an Acai supplement. You will be most pleased with the great effects this berry will have on your entire body, not just your blood pressure. - 17274

About the Author:

If you're still wondering What is Acai then check out all my other informative articles on the acai berry

Reverse Ageing - The NEW Secret of AC-11

By Keith Woolley

Imagine the next time you join a discussion about getting older or essentially Reverse Ageing. When you start sharing the interesting Reverse Ageing facts you use below, your mates will be fully dazzled to your secrets!

It seems silly for anyone put a limit on learning more. The next section may contain that one little bit of wisdom that changes everything.

REVERSE AGEING NOW!

Longevity, It's not a fountain after all.....

Historically, a rare but unique plant was discovered in the Amazonian rain forest. It is called Uncaria tomentosa, a vine that grows among the teeming, exotic plethora of botanical species, some of which have yet to be itemised by biologists. More commonly known to the locals as "Ua de Gato" or "Cat's Claw," its outer bark contains a powerful, natural activator of DNA repair, critical to cellular health and vital to longevity.

The benefits of Cat's Claw almost make it sound like a cure all. It helps keep the immune system working properly. It also helps prevent cellular damage, and damage to DNA. And while much of the action of Uncaria tomentosa takes place deep inside the cells of the body, it also works to positively affect the outward, visible signs of aging such as wrinkles and sun spots - conditions linked to the aging process in which the body produces imperfect DNA. What is the connection between DNA and aging?

Put simply, DNA is able to absorb the amount that we inherit from our folks. When we are born, our genetic code, or DNA, is virtually spotless. Each particular nutrients. It is made primarily based on our DNA, and each cell becomes a holder of our complete genetic blueprint. As we grow and age, our bodies and our DNA are consistently bombarded by things in the environment that can damage our DNA. A nice example is the sun. Prolonged exposure to the sun finally damages our skin cells (and their DNA) and leads to wrinkles or worse. In truth, any damage to our DNA at last becomes the root of the negative results we associate with aging. This damage all of the cause of various ailments we encounter throughout our lifetimes.

If the body can't produce exact copies of our DNA, our health and longevity will be ultimately affected. The secret to optimal health, therefore, is to keep our DNA clean and healthy and producing "clean" copies. We do this by helping our bodies stop excess free radicals, and at the same time, strengthen and nourish our cells and their DNA.

What will AC-11 do for me?

The major attribute of AC-11 relates to its effect on repairing DNA, so it will be useful in many of the same situations as antioxidants. It is also anti-inflammatory and boosts the immune systems, so possible uses include: Anti-ageing programmes Immune system support (e.g. frequent colds/infections) Inflammatory conditions Auto-immune conditions, which often involve the immune system and have an inflammatory element, such as rheumatoid arthritis, colitis etc. Family history of age related disease Skin health Recovery from injury and enhancing healing. Those who only know one or two facts about Reverse Ageing can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you're learning here. - 17274

About the Author:

If you want to keep your immunity and cell DNA in tip-top condition, then visit Solgar to learn more on Solgar AC-11 . Keith Woolley is Technical Director of Boots Herbal Stores in the UK

Learn How to Get Taller With The Right Nutrition

By Shaun Davids

Did you know that you can discover how to grow taller by making a few small changes in your diet? By learning to eat the right foods, you will not only get taller, but your bones will be stronger than ever.

Your nutrition is one of the most important things to consider when making these sort of changes to your body. It's important to stock up on foods and drinks that are rich in essential proteins, calcium, amino acid, and calories. Many mistake these nutrients as substances that will make you grow taller when, in fact, shortages of these nutrients can actually stunt your growth.

Amino acids and proteins have a number of functions. Considered "the building blocks of life", these nutrients enable your body's bones, organs and muscles to grow. So it would make sense to eat foods high in protein to help increase height.

Another way how to become taller, is to get enough calcium in your diet. This essential mineral is responsible for helping your body replace old and sick cells with new ones, predominantly in your bones.

Some food and drinks that contain calcium are meat, tofu, dairy and fresh orange juice. When you get enough calcium in your diet, your muscles and bones will grow and work effectively. Any lack of this mineral will weaken your bones and cause them to become brittle.

Don't be fooled by those who say calories are somehow harmful. They are actually very beneficial for those who want to get taller naturally. Calories are important for replenishing energy and helping your body grow. When you have a steady intake of calories, this allows your body to function at 110% percent.

If you beyond the age where your bones naturally develop and grow, do not lose hope - whether you're in your teens or late thirties, these nutritional tips apply equally. By having a diet rich in calories, calcium, protein and amino acids, you will help prevent bone-deteriorating diseases such as osteoporosis, and give your body a way how to get taller naturally. - 17274

About the Author:

Join a proven program on How To Get Taller today, and increase your height by as much as 4 inches within 2 short months - with long-lasting effects! Otherwise, read more articles on how to get taller here.

Hypnosis Stimulates Fast Weight Loss

By Robert Hudak

Many of us deeply indulge in the monotonous daily routine; often overlook our health and appearance. What makes matters worse is a lot of us cannot discriminate between good food and inappropriate food. The end result, you start gaining weight. This process eliminates your ability for fast weight loss. This behavior is bad for your health and adversely affects your personality.

Most people who are over weight are eager to get it off so they are willing to count calories and following tough diet plans. On the quest for fast weight loss some people resort to unsafe weight loss supplements and surgery. While some of theses people may experience success, they are still in need of a major lifestyle change and need to alter the way they eat.

While it might seem like a brilliant master plan to take a pill or have a little surgery to end a lifetime of weight problems, it is not that simple. If you want to experience fast weight loss, then try hypnosis. Not only has hypnosis been in existence for thousands of years, it is also a very effectual tool. Hypnosis aids people to use their minds and gain control of their bodies.

Just like any major problem, the first step is acknowledging that you have a weight problem. This is necessary step in losing weight. Living in denial about your weight issue is common but until you face it, your weight will not magically lose itself. Programming the subconscious mind using hypnosis and start the life that you have been dreaming of can attain fast weight loss.

If you want to achieve fast weight loss then hypnosis is the most effective way to achieve your goal. Many people underestimate the power that hypnosis has in losing weight and controlling cravings. Hypnosis helps change the way you think about food and your body reacts to your mind.

While in hypnosis, you can be given suggestions to lose your desire for bad foods such as sugar and any other inappropriate food. A suggestion can be given to make water your beverage of choice. You can also be programmed to think fast weight loss is easy, fun and something that your body really enjoys.

Given suggestions while in hypnosis can have a lasting effect and there is no limit as to what can be accomplished through ongoing programming. Suggestions that are not reinforced have a tendency to weaken after four days. To prevent this from happening and experience fast weight loss, reinforce a new behavior on a daily basis. This can be achieved by listening to a hypnosis CD everyday.

When you are in the state of hypnosis, you will experience a deep relaxation. Thirty minutes of hypnosis is equivalent to natural sleep. This makes it easy for your mind to be programmed for fast weight loss even when you are asleep, therefore allowing your mind and body to work together and create the exact body that you dream of.

The success with hypnosis is achieved by listening to a hypnosis CD daily. Ongoing reinforcement can strengthen weak habits and completely illuminate the desire for inappropriate foods. This process will give you the will power, discipline, and self control you will need to achieve fast weight loss. - 17274

About the Author:

Robert Hudak has been a Certified Hypnotist for twenty five years. Before and After photos of clients who have achieved fast weight loss are available. Download your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" now!

Build Strength For Six Pack Abs - Trainers in Langhorne Teaches to Strengthen Every Joint First

By Dan Solaris

In these times of gourmet ice cream, gourmet coffee and uh, 'gourmet fast-food', it's becoming increasingly difficult to stay fit and lean. Unless you're a native of Miami Beach, it seems like six pack abs are becoming rare- a common sight only on Baywatch reruns and movies depicting warriors of ancient Greece.

The strong demand for weight-loss products like diet pills, exercise machines and ab gadgets shows that a large portion of society wants to get lean and sport six pack abs. The high percentage of North Americans that are overweight also shows that people are misinformed about effective methods on losing body fat.

Contrary to the perception of the general public, the path to six pack abs doesn't rely on countless sit-ups and crunches. In fact, focusing too much on the abdominal muscles can even lead to strain on the lower back. Expensive, gimmicky gadgetry featured on fitness infomercials aren't the answer either. Diet shakes and low-fat food? Forget it! Studies prove that we tend to eat 75% more when we're eating diet food.

As experts have long figured-out, the key to getting a sculpted midsection is losing enough body fat by creating a daily calorie deficit. This means making it a point to burn more calories than our bodies take in each day to achieve a body fat index of at least 10% for men and 15% for women.

Because most of the culinary delights we partake of each day are loaded with trans-fats and processed sugars, it's quite impossible for us to lose fat by going about our daily routines without exercising. The vast amounts of surplus calories we get from the jelly donuts and cheezy fries can only be off-set by an effective exercise regimen every day.

Total body exercises which engages several muscle groups in activity are the best for rapid calorie-burn, fat-loss and formation of six pack abs. Cardio and anaerobic strength training both play an important role in building strength and forming six pack abs because they do wonders in raising our basal metabolic rate. Our BMR is responsible for 75% of calories our bodies use-up each day.

The development of muscle that results from regular exercise enforces the joints in our body by strengthening the tissues around them. The constant activity also leads to the production of natural lubricants that prevent friction and cartilage damage.

There is a definite correlation between high obesity cases and osteoarthritis in the U.S. Maintaining a regular exercise regimen will be the proverbial stone that can help solve both of those problems while paving the way to an attractive, well-defined midsection. - 17274

About the Author:

Beware: Physical Therapist & Fitness Professional is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!

PureCleanse Edge Keeps You Healthy

By David Louise

As our colons age, they can be the source of many illnesses and diseases.

The colon is a vital part of our body that keeps us healthy and eliminates the harmful wastes that we consume each day.

It is also responsible for absorbing the nutrients we need to keep living healthy each day.

Unfortunately, when it is filled with toxins, bacteria or more, there can be many long term poor effects on us.

Among the short-term effects are a lack of energy, loss of motivation, bloating and constipation.

To insure that it stays healthy and clean, a supplement like PureCleanse Edge can allow you to feel better and live more healthily.

PureCleanse Edge can keep your body clean and is a natural way to eliminate waste in your colon so that you will look better and not bloated.

PureCleanse Edge was formulated to insure a gentle cleansing so there is no need to worry about side effects.

Combining a natural process with clinically proven to be effective ingredients means good aid for your body.

Average reported weight loss in a clinical trial was 12.5 to 15 pounds using PureCleanse Edge versus 3 to 3.5 pounds that the placebo group achieved. This means that PureCleanse Edge can help you lose weight at 450% more effective rate!

If you want to start living healthier and lose weight quickly, try PureCleanse Edge. At the time of this writing, it is available for a free sample so you can get a taste of how it can help you without having to pay a penny for it. - 17274

About the Author:

To read more about your health, check out flush waste from your colon. Also, check out the free trial of PureCleanse Edge that is now being offered for a limited time.

A Powerful Muscle Building Technique - Easy to Implement

By Josh Owen

Are you searching for the fastest way to build muscle size? Why would you not want to gain muscle as quickly as possible? You can finally get the body you've always wanted much faster using one powerful concept discussed in this article.

Do you realize how important muscle is to your daily life. You use your muscles continuously throughout the day. No matter what you're doing, your muscle mass is being used to help your body perform its functions. Muscle helps your body function properly while body fat works against your body. I can guarantee that you'll feel much better with more muscle and less body fat.

Okay, it's easy for me say you need more muscle mass and less body fat, but how do you accomplish this? I'm going to tell you about the most powerful muscle building concept on the face of the earth. This is the secret to building muscle:

Before I get to the actual concept, I want you to know that you're going to have to lift weights, eat healthier, eat more often, and eat enough of the right foods. I'm not going to talk about diet and nutrition today, but you need to know that it's equally as important as the concept I'm going to discuss now.

The most important concept in building muscle fast is to start each weightlifting cycle with extremely light weights and higher reps. From there, you will increase the weight you lift each workout while decreasing the amount of repetitions over the course of the cycle.

The weight increases each workout never allow your body to adapt, and your body knows that it must build muscle to survive this attack. Your body responds by building muscle faster than ever before! Eat enough of the right foods, and you'll be amazed by the results.

You might be thinking: "I can't increase the weight forever. What do I do when I can't increase the weight?" You will reach a point on most of your exercises when it gets very tough to make progress on an exercise. You should continue fighting to add weight to that exercise or get another rep or so each workout. But you should only fight for a few workouts. If you are having trouble on most of your exercises, you need to take a full break of about one week from weight lifting and aerobic exercise. Then start over after your break with light weights, but a little heavier than your last cycle.

You must focus on gaining weight if you want to to gain muscle mass fast. Ensure you're eating enough of the best food sources for building muscle. Focus on building 1 to 2 pounds each week while using the muscle building technique we discussed. - 17274

About the Author:

Need a weight lifting program that's already designed around this powerful concept? Weight Lifting Complete is the home of the best muscle building program.

Bucks County Professionals on Lower Ab Workouts - Why This May Be Setting You Up For Failure

By Jose Loni

Are doing lower ab workouts the answer? Should we really be targeting something so specific when we train with the objective of getting ripped abs? The answer is, "no". Ripped abs are not brought about by isolation exercises as a lot of people wrongly believe. Ripped abs are revealed when the body becomes lean and loses its excess fat.

So many times, we see ab machines and ab exercises that focus directly on the abs. These products claim that by using their products you will lose inches from your waist and flatten your belly. In reality, they don't work. Spot reducing does not work.

Training just the abs, will not give you rock hard abs. Isolation exercises like ab crunches or lower abdominal strengthening will strengthen your abs, but it will not give you the definition that you want. In fact, you may not notice a physical difference from training the abs only.

If you really want to train your abs, work on your whole body. This can be done by doing multi joint exercise that help kick start your metabolism. By increasing your metabolism, you help your body use more calories and burn more fat.

Doing exercises like squats, lunges, spit squats, chin-ups, push-ups, and step-ups, we train using more muscle groups, which will help us burn more calories. The more muscle groups we train, the more efficient our muscles will be at expending more energy and forcing our body to burn more fat to help fuel our physical activity.

Interval and circuit program training also raises your metabolism by challenging and keeping your muscles in a constant state of readiness to perform at any time. These quick, intense bursts of exercises (for example, jumping jacks-brisk walking-sprinting-jogging) work muscles hard causing lactic acid and carbon dioxide buildup, which needs to be cleared. More oxygen needs to be supplied to the muscles to keep them going. This ongoing cycle enlarges the muscles causing them to use up more fat as fuel.

The overall result is that the muscles work so hard during the exercise activity that the muscle must then be repaired and replenished when muscles are recovering. This replenishment of the muscles increases the body's metabolism by forcing the body to burn fat to help the muscles repair and replenish.

When all is said and done, do we keep doing lower ab workouts and should we really be targeting something so specific? Current research says "no" and as far as sculpting six pack abs go, it definitely makes sense to lose the fat and the flab in order to allow the six packs to show through! - 17274

About the Author:

Beware: PT & Fitness Pro is offering free fat loss workouts and they will melt fat faster than anything you've ever seen!

Diets to Gain Weight

By Wilhelmina Gavin

It's actually not that hard to find diets to gain weight, although for the most part, some people might find the thought of wanting to gain weight appalling and strange. After all, isn't weight loss what everyone is after on TV and Hollywood? Isn't it what everyone thinks about after indulging on a particularly succulent buffet?

Emphasis remains on the idea that you need to lose weight to look like a Hollywood homely, but it just isn't always so. While it is far easier for the vast majority of women and men in the world to gain weight than it is to lose weight, there are some people out there who just can't quite pack on the pounds, either in fat or in muscle.

Those who are naturally skinny are thought to be the lucky ones by most people. But, sometimes, they overlook the fact that there are those who want to look physically attractive by gaining on some muscle. Some of those naturally skinny people may want to join a sport but they are deterred by the fact that they can't gain weight easily in order to have a well-developed physique.

It is a valid concern for some people to gain weight and there are definitely available diets to gain weight. These diets, however, are not as overblown as weight loss diets. However, the slogan for dieting, whether to gain or lose weight, is basically the same: eat healthy.

Junk foods and extra fatty meals are not advisable as they can only make you fat. If your objective is to look obese, then you can indulge on the junk foods and fatty meals. But they will only make you look unhealthy which is not beneficial or desirable. You should gain the right kind of weight, which is muscle weight.

You should also avoid caffeine and nicotine. They trigger metabolism which isn't a good thing if you want to build up body mass. Eating frequently after you work out can also help you gain muscle weight.

You may also eat a healthy midnight snack but take care not to let it ruin your sleeping habits. Your body's metabolism slows down at night, thus, helping you gain weight.

Some food groups are more helpful than others in diets to gain weight. Milk-based products such as milk itself, yogurt and cheese can get those needed calories into your system. Grains such as rolls and breads and fresh fruit juices can also help you get the right kind of calories into your body.

Protein is a must at every meal as it helps build muscle which will lead to the weight gain that you're looking for. Those that are rich in protein are dairy products, dry fruits and nuts like almonds and cashews.

For the unexposed lower percentage of the world's demographics, weight gain is a valid concern. If you prefer to be thin or slim, it's your choice; but it isn't the appearance that works for everyone. Some people can look better with some extra meat and flesh on their bones. That's why there are available diets to gain weight to give others the opportunity to get the right body they really want. - 17274

About the Author:

Mina Gavin writes articles about diets to gain weight and how to gain weight for women.