Look Younger With Resveratrol

By Jennifer Bronsan

If you have not heard by now, then you should know that Resveratrol is a very exciting substance recently found in medical research.

Television shows like Oprah have even gone as far as to recommend viewers to take this amazing supplement because of its great proven benefits.

In fact, Resveratrol was looked at in some ways as many as 17 years ago when 60 Minutes featured a show that looked at the benefits of red wine as well as a variety of other popular French foods and drinks on one's health. Red wine is one of the best sources of resveratrol in natural foods and drinks. Of course, you can get an even greater, healthier effect from a compounded supplement form.

Even clinical studies show the results of resveratrol. In one study, two mice were raised and given a high carb diet. However, one of the mice was also given a resveratrol supplement while the other one did not.

After an extended period of time, the body masses of the two mice were measured and then compared. Amazingly, the mouse that had been consuming the resveratrol supplement was 30% thinner!

Our bodies can only absorb about 40-50% of the nutrients we eat. So, the rest of the food ends up being stored in fat cells for many years at a time. Often, this excess turns into toxins.

Since resveratrol has anti-oxidant properties, resveratrol can work to remove the toxins from our bodies and make sure things are running smoothly for us. These results can even occur just by taking resveratrol for a short period of time. So you can take advantage of the benefits right away.

For this reason, if you want to try out resveratrol for yourself and get these great health benefits, then try a resveratrol supplement like Pure ResV. At the time of this writing, Pure ResV is even being offered for free so you can try it out before spending any money on it. - 17274

About the Author:

To read more about anti-aging, check out PureResV. Also, check out the Pure ResV review that is now being offered for a limited time.

Somniem Sleep

By Laura Croff

If you have ever experienced a sleepless night, you already know the havoc that it can cause on your next day. You are unable to function at your optimal pace, your physical appearance worsens and your ability to handle what comes is decreased. Furthermore, your general sense of well-being is reduced and it is difficult to experience the positive emotions you experience throughout the day.

Perhaps your sleeping troubles come from one of a few types. In the evening, you may find it difficult to fall asleep after getting into bed. Or, you may fall asleep quite quickly only to wake up some hours later and find that you cannot fall asleep again no matter how hard you try.

Somniem PM Natural Sleep Aid is a natural treatment for sleeplessness. Unlike prescription sleep pills which often leave you feeling groggy and "hung over" the next day, Somniem PM's naturalness introduces a gentle side to its aid. Its natural ingredients include melatonin, the very same aid your body uses to help you sleep.

Many scientists believe that the main reason for a night with poor sleep is that the body produces a low amount of melatonin before bedtime. Many factors can influence this low production from stress to caffeine to alcohol. With a natural melatonin based supplement like Somniem PM Sleep Aid, you encourage your body to produce more melatonin and thus are able to sleep better each night.

Because Somniem PM encourages your body's natural system for inducing sleep, it actually helps correct your sleep cycle and insure that you will have better sleep even after you stop taking it.

Dissimilar from sleep pills that are prescribed, Somniem PM is not addictive and contains no side effects so that the next morning when you wake up from your sleep, you will find that you feel refreshed rather than groggy like most prescription pills end up having you feel.

Based on these ingredients that are all-natural, Somniem PM is an attractive option for anyone who is interested in a restful night of sleep. - 17274

About the Author:

To read more about better sleep, check out Somniem PM. Also, check out the Somniem PM free sample that is now being offered for a limited time.

Your Colon The Source Of Your Weight Issues?

By John Steely

As our colons age, they can be the source of many illnesses and diseases.

The colon is a vital part of our body that keeps us healthy and eliminates the harmful wastes that we consume each day.

It also makes sure we get enough nutrition to live each and every day.

However, when it is filled with bacteria, toxins and more, there are many poor effects that can occur for us in the long-term.

Even short term effects can be poor, as well, including loss of motivation, lack of energy, constipation and bloating.

If you want to stay clean and healthy, a supplement can give you the help you need.

Colon cleansing supplements keep your body clean in a natural way while cleansing your colon of harmful waste so that you no longer look bloated.

They are usually formulated to insure a gentle cleansing so there is no need to worry about side effects.

Combining a natural process with clinically proven to be effective ingredients means good aid for your body.

If you are interested in living a healthier life and losing some weight, definitely check out Nature Cleanse today. At the time of writing, a free trial is available so that you can check out its great benefits for yourself without paying a dime! - 17274

About the Author:

To read more about weight loss, check out NatraTox testimonial. Also, check out the NatraTox free trial that is now being offered for a limited time.

Cleanse Your Colon

By Jill Pharoah

Doctors agree that a wide variety of illnesses and disease come because our colon begins to age.

The colon keeps our bodies healthy and rids them of harmful wastes.

It also absorbs nutrients that allow us to live healthy lives and is thus a very important part of us.

However, when it is filled with bacteria, toxins and more, there are many poor effects that can occur for us in the long-term.

Among the short-term effects are a lack of energy, loss of motivation, bloating and constipation.

So, how can we solve this problem and keep our colons healthy? To insure that it stays healthy and clean, you may want to consider a colon cleansing supplement which can allow you to feel better and live more healthily.

Colon cleansing supplements keep your body clean in a natural way while cleansing your colon of harmful waste so that you no longer look bloated.

They are usually formulated to insure a gentle cleansing so there is no need to worry about side effects.

Combining a natural process with clinically proven to be effective ingredients means good aid for your body.

If you are interested in living a healthier life and losing some weight, definitely check out Nature Cleanse today. At the time of writing, a free trial is available so that you can check out its great benefits for yourself without paying a dime! - 17274

About the Author:

To read more about weight loss, check out Nature Cleanse. Also, read more information on colon cleansing at NatureCleanse review.

HD BodySolution And Cellulite Reduction

By Jane Austen

Cellulite is defined as a series of ripples of under the skin fat cells.

We find cellulite most commonly in places like the thighs and butt. Women in particular tend to have cellulite in these places. Additionally, we find a certain "orange peel" characteristic to it.

It is unclear as to why cellulite seems to affect women much more than men. It's possible that there is a difference between the two genders in terms of skin composition or that the actual cell structure is different.

Why we even get cellulite is also a mystery. Its causes and why it comes to be is still widely unknown. Of course, there are theories to its appearance including thinking it to be fat cell problems or some kind of hormone inbalance.

However, we should remember that being overweight in and of itself is not a predictor of getting cellulite. There are many overweight people without cellulite and many thin people with cellulite. Having large amounts of fat does not aumotically bring you cellulite.

Although, it is known that excess fat does cause cellulite. This could be because enlarged fat cells put more pressure on the tissue around it and the connective tissue which ultimately affects the skin in negative ways.

One solution to cellulite is to diet so that the fat cells themselves begin to become smaller and reduce in size.

One other solution is to boost the skin's production of collagen as a whole. This will mean that your skin's appearance will improve and cellulite will become reduced. If you are interested, check out HD BodySolution which provides just this. At this time, HD BodySolution is even offered on a free trial so that you can see the results first before paying any money. Start reducing your cellulite today! - 17274

About the Author:

To read more about cellulite reduction, check out HD BodySolution. Also, check out more cellulite reduction information at HD Body Solution review where many reviews are hosted.

Anti-Aging And Weight Loss With Resveratrol

By Jen Flour

In the media as well as the news, resveratrol has been making a huge splash.

Television shows like Oprah have even gone as far as to recommend viewers to take this amazing supplement because of its great proven benefits.

60 Minutes, the popular television program, first investigated red wine 17 years ago. They were particularly interested in why the French were so thin despite a diet high in such foods like cheese. Red wine, as we know now, is a drink that is full of resveratrol. We now know that resveratrol was very important to staying healthy.

Scientific studies also have proved this. For example, in one study, two mice were raised with the same high carb diet except one was given a resveratrol supplement while the other one did not receive such supplement.

After an extended period of time, the body masses of the two mice were measured and then compared. Amazingly, the mouse that had been consuming the resveratrol supplement was 30% thinner!

About 40-50% of the nutrients in food is asorbed by our bodies when we eat. The excess is stored in fat cells for example. This often results in toxins being present in our bodies.

Resveratrol is a very strong anti-oxidant and is able to go in and destroy these toxins so that they do not damage our bodies. Even if you only use resveratrol for a little bit, you can receive many benefits.

For this reason, if you want to try out resveratrol for yourself and get these great health benefits, then try a resveratrol supplement like ResV Pro. At the time of this writing, ResV Pro is even being offered for free so you can try it out before spending any money on it. - 17274

About the Author:

To read more about anti-aging, check out ResV Pro. Also, check out the ResV Pro reviews that is now being offered for a limited time.

Reduce Your Wrinkles With Resveratrol

By Laura Lavine

In the media as well as the news, resveratrol has been making a huge splash.

Television shows like Oprah have even gone as far as to recommend viewers to take this amazing supplement because of its great proven benefits.

60 Minutes, the popular television program, first investigated red wine 17 years ago. They were particularly interested in why the French were so thin despite a diet high in such foods like cheese. Red wine, as we know now, is a drink that is full of resveratrol. We now know that resveratrol was very important to staying healthy.

There have been many medical studies done on resveratrol. There was one particular study done with resveratrol that stands out. Using two mice, both mice were given a high carb diet. However, the difference was that one mouse got a carb diet that also came with a little bit of resveratrol while the other mouse received no resveratrol at all.

After time had passed, they were both weighed and it was found that the mouse that had received the resveratrol supplement was 30% thinner than the other mouse that had had the same life and diet except for the resveratrol supplement.

Our bodies can only absorb about 40-50% of the nutrients we eat. So, the rest of the food ends up being stored in fat cells for many years at a time. Often, this excess turns into toxins.

Resveratrol is a very strong anti-oxidant and is able to go in and destroy these toxins so that they do not damage our bodies. Even if you only use resveratrol for a little bit, you can receive many benefits.

For this reason, if you want to try out resveratrol for yourself and get these great health benefits, then try a resveratrol supplement like ResV Vanish. At the time of this writing, ResV Vanish is even being offered for free so you can try it out before spending any money on it. - 17274

About the Author:

To read more about weight loss, check out ResV Vanish. Also, check out the ResVVanish review that is now being offered for a limited time.

What Did You Say Makes The Acai Berry Nutritional Regime Perform?

By Judy M Gray

If you have read anything about the acai berry you have probably noticed that this little berry has been touted as a sensation for weight loss. With all of the claims it may be enticing to believe that all you will have to do is eat some of these delectable berries or devour some of the products made from these berries and the weight will just fall off effortlessly and easily.

The acai berry does contain some necessary nutrients that can be favorable when it comes to weight loss however it is not likely that it is the phenomenon solution that that you might have been led to believe. It is decidedly doubtful that you will pull off weight loss just by consuming the products. If it were that easy then every person would be thin and healthy.

Of all the fruits that have ever been found on earth, the acai berry is one of the healthiest. It has one of the maximum ORAC levels of any singular food. ORAC is a measurement of functioning antioxidant activity in foods. ORAC stands for Oxygen Radical Absorbency Capacity. Antioxidants are of assistance to our good wellbeing for a number of reasons.

The acai berry also has an assortment of good for your health fats in the form of oleic acid and Omega 3, Omega 6 and Omega 9. These are crucial nutrients that are critical to our strength and in particular the health of our heart. Essential fats can also help to boost metabolism, which can lead to weight loss.

The acai berry contains a respectable amount of fiber, which helps with digestive health and can help you to feel fuller for a longer episode of time. This can be of use for you to steer clear of excess snacking. Fiber is a crucial nutrient for dieters as it keeps the digestive system running efficiently.

One of the most exciting discoveries about the acai berry and weight loss involves the antioxidant anthocyanins. Anthocyanins are a robust antioxidant that is plentiful in the acai berry. Some studies were conducted involving laboratory mice, where one group of mice was given purified anthocyanins along with a control group. The group that received the antioxidant was able to drop major amounts of body fat and they maintained a leaner body than the control group. Acai berry extract products do offer a more purified form of anthocyanins.

People may be having such enormous success with the acai berry diet because of the excellent nutrition, as our bodies tend to respond encouragingly to that. Also the fiber and essential fatty acids that are found in the berry are also valuable for weight loss along with the high antioxidant ability including the great amounts of anthocyanins. All of these things can play a role to healthy weight loss.

But even with all of these advantages you still will not be able to lose weight by just consuming the berries. You will also need to add in a beneficial all around nourishment strategy and you will also do better at losing weight by adding in some regular exercise. A balanced and beneficial diet, repeated exercise and the addition of the exceedingly nutritious acai berry are a great answer for weight loss and with all of these components you will succeed. - 17274

About the Author:

The benefits of the acai berry helped Susan Lundstrom lose over 70 lbs. Discover information about acai berry drinks visit acaiwow.com now!

Fungi Used as Cures throughout History

By Dr. Markho Rafael

5,300 years ago, an injured and starving man from Val Venosta, Italy, fled across an Alpine glacier to escape pursuers. But his enemies caught up with him and with a practiced arrow-shot penetrated his shoulder blade and subclavian artery. Before long, he was dead from blood loss. "Oetzi the Iceman" was found mummified in 1991. On his person were pouches containing mushroom remedies, the oldest known proof in existence of medicinal mushrooms usage.

There is good reason to believe he carried both of these mushrooms along as natural remedies. Whipworm parasite eggs were found in Oetzi's intestines. Birch polypore mushroom Piptoporus betulinus is a traditional de-worming remedy. The other mushroom in his possession, Tinder fungus (Fomes fomentarius), may have been used to cauterize the wound on his right hand.

Both of these are polypores, so named because they have pores instead of gills underneath. No species of polypore is known to be poisonous. They usually grow on trees, dead or alive.

With a couple of notable exceptions, most polypores are inedible because they are woody and fibrous. But as natural remedies in the form of tea, extracts and poultices, they have been invaluable to people all across the globe for many millennia.

Oral traditions of Native Americans bear tale of many types of polypores being used to help against the diseases brought by the Europeans, including Birch polypore but also Reishi (Ganoderma resinaceum), Turkey Tail (Trametes versicolor), Chaga (Inonotus obliquus) and the now almost vanished species Agarikon (Fomitopsis officinalis).

And as though by no coincidence, Agarikon also holds the distinction as the oldest medicinal mushroom in historic European literature. In 65 B.C., Greek physician Dioscorides recorded it in Materia Medica as a remedy for tuberculosis. More recently, K. Grzywnowics in a 2001 article titled Medicinal Mushrooms in Polish Folk Medicine said Agarikon tea was traditionally considered an elixir for long life and listed historical uses to include lung conditions (coughing, asthma) and rheumatoid arthritis, but also infected wounds and open bleeding.

Up to this point, we've only covered the use of medicinal mushrooms in the West. However, their use has been far more widespread in Asia. There are at least three Asian species that would be criminal to leave out of any article on the history of medicinal mushrooms.

First in this list has to be Reishi, a mushroom so revered throughout Asian history that it's found in numerous ancient wood-carvings and temple engravings. It also owns the distinction as the oldest medicinal mushroom in Chinese literature, first encountered in Shen Nong's Herbal Classic, 2,000 B.C. Often referred to as a "panacea, its acclaimed properties are too numerous to list.

Next is Cordyceps, a minute fungus from the Tibetan plateau, parasitising on silk caterpillars. Cordyceps sinensis was first mentioned as a medicinal mushroom in The Classic Herbal of the Divine Plowman from 200 A.D. It is popular with athletes to improve physical stamina. Historically, it's been used as an aphrodiciac.

Finally there is the Shiitake mushroom, which today is a common household name even in the West. In Asia, however, it is known to have been cultivated as a gourmet mushroom for at least a thousand years. What may surprise is that Shiitake is also one of the most researched medicinal mushrooms in the world. Its potential uses range from energizing tonic to immune-booster and antibiotic with anti-tumor properties.

Medical research on mushrooms appears to have begun in the late 1960's in Japan. It gained attention in the West through the research by Dr. Ikekawa, who found that families growing mushrooms had lower cancer-rates than other people in their communities. Since those early days, medical research into mushrooms as grown exponentially and is still increasing. Medicinal mushrooms are continuing to make history.

Note: This article is for informational purpose only. None of the mushrooms mentioned herein have been approved for medicinal use by the FDA. Never use any mushroom medicinally without consulting a licensed medical practitioner. - 17274

About the Author:

Dr. Rafael has worked in the natural health field since 1996 as a researcher and author, now specializing in mycomedicinals. Click medicinal mushroom for mushroom articles and products. The material for this article comes from several different sources. However, a significant portion comes from the books of medicinal fungi expert Paul Stamets, who deserves special credit and thanks.

How To Shop For A Treadmill

By Kyle Ross

However you have come to decision to buy a treadmill, it is critical you have a very good idea of exactly what you need in a treadmill. Too many people walk into a fitness store and let the salespeople talk them into buying more than they need, and of no fault to the salespeople, the buyer just has no idea how much they wanted to spend. There are four steps to consider that will determine what type of treadmill you need.

Your budget is the first determinant of the eventual treadmill you will buy. Even if you need a $5,000 machine but only have $1,000 in the bank, well, I think you know how this ends. You can pick out all the features and quality measures but in the end you can afford what you can afford, and the closer you come to your true financial terms, the better prepared you will be to pick out your best match.

The next thing to consider is your level of activity on the treadmill. Will it be for walking, light jogging, sprinting or marathon running? There are major differences in the build of the machines and light users will need a much less powerful treadmill than someone who will use it for sprinting and a different still from a marathon runner.

Some people are already familiar with using a treadmill and know what features to expect. To these people, particular features are requirements not options. Almost every treadmill comes with some level of training programs built into it and contain different types of workouts. If you already did your homework and know what features are available in particular brands and models, you are less likely to get sold on something that no one in the history of treadmill runners ever use.

If ever you begin to feel pressured or uncomfortable with a salesperson, try to remember that you don't have to buy anything and the best thing to do really is to just walk away. Treadmills are expensive machines and big purchases shouldn't be made under pressure. Most people will agree that it is better to talk to a second salesperson at another time if you are uncomfortable with the first experience.

Consistency of use is the last consideration. Close to the level of activity that the treadmill will have to keep up with, consistency is just how often the treadmill will be used. If it will be shared with the household, then it might end up being used every day. Or some people just may run everyday themselves. Whatever the case, we don't want a treadmill that was designed for irregular use to breakdown.

One final point to make is the warranty of the treadmill. New treadmills will always come with some type of warranty even if it is a 90-day shrimp of a warranty. High-end models will usually come with better deals but sometimes it is economical to buy a budget treadmill, if that is all you need, and pay extra for an extension warranty. - 17274

About the Author:

Learn more at our website Cheap Treadmill Mat: the Treadmill Mat Resource. We review cheap treadmills, treadmill mats and other treadmill accessories.

Osteochondral Allograft, Microfracture, OATS, and ACI Surgery of the Knee: Cartilage Restoration

By Dr. Stefan Tarlow

Biologic treatments are best for knee disease or injury. Biologic treatment restores the knee to a near-normal state. Meniscal repair, reconstruction of the ACL (anterior cruciate ligament), and anatomic knee fracture repair are 3 of the types of biological surgical repairs that work well for knee injuries.

A symptomatic full-thickness chondral lesion of the knee presents a problematic management issue for patients and orthopedists.

Injury that leads to articular cartilage cell death is well treated by restoration of the surface cells of the joint. The shiny white surface that composes all the joints in the body is the articular cartilage or surface cell layer of the joint.

There are 4 ways to treat damage to this tissue. They are: Autologous Chondrocyte Implantation (ACI), Osteochondral Allograft, Osteoarticular transfer system (OATS), and Microfracture.

Click here for more on Arthroscopy of the Knee.

In a young patient, a small lesion can be treated with Microfracture surgery. In this method, a pick-like tool is used to enter the marrow of the knee under the chondral defect. Multiple entries stimulate the bone marrow, which, in turn creates repair tissue. This tissue fills the chondral defect with fibrous cartilage tissue.

In this situation, the patient will use crutches for four to eight weeks. The patient must agree not to participate in sports for 6 to 12 months. Also, the patient must understand and accept that it may be eighteen months before complete freedom of pain can be expected.

There is a procedure that can restore the knee surface to almost normal condition. This is called autologous chondrocyte implantation (ACI). This procedure is used in the case of large knee defects.

Articular cartilage cells can be harvested from the healthy part of the injured knee for utilization in ACI. There are very specific criteria that must be met for this surgery to be used.

These conditions are: 1. A full-thickness, weight-bearing, symptomatic chondral injury of the femoral articular surface. 2. A physiologically young patient. 3. The patient must understand and agree to participating in an 18 month rehabilitation process.

There is no guarantee of successful surgery to the tibia and patella. In fact, insurance companies will often refuse to pay for this type of surgery. It is important to note that ACI is not a workable procedure for the treatment of osteoarthritis. In this condition, two reciprocal joint surfaces experience damage. X-rays will reveal narrowing of the joint space. Additionally, bone spurs will be in evidence. 3T MRI (magnetic resonance imaging) may be used to assess for ACI. By using this procedure, the proper treatment can be determined.

Click here for more on Dr. Stefan Tarlow, a leading Arizona knee surgeon. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, knee surgeons in Phoenix and ACL Surgery in Phoenix.

Here's How You Build a Lean, Ripped, and Muscular Body

By Joshua Owen

Do you know how to build a lean and muscular body? You may think you know how, but do you really know how? Let me tell you how to build muscle and burn fat, and you tell me if you already knew...

Here's a list of 6 things you must do to get a ripped, lean, and muscular body:

1) Weight Training

You must not only lift weights, but you must focus on lifting heavier weight and/or more reps each and every workout. You need to know how many times to workout each week, how hard to lift, and how much to rest.

2) Nutrition and Diet

You've got to learn what to eat, when to eat, and how much to eat. If you start eating the correct foods and the correct types at the right times throughout the day, your results will be spectacular. So many people whine about eating food that doesn't taste like chocolate pie. Too bad. Eat healthy and you'll get the body you want.

3) Cardiovascular Exercise

Aerobic exercise is VERY important to your health and your appearance. Aerobic exercise helps prevent fat storage and burns fat directly from your body. As you build muscle, your body becomes accustomed to your heavier body weight through cardiovascular exercise.

4) Recovery and Rest

You build muscle when you're resting not while you're in the gym. Proper sleep, decreasing stress, soft tissue massage, weighted stretching, and some other special techniques will have you building muscle and burning fat optimally.

If you learn to optimize your rest and recovery, your results will improve exponentially. Do not under estimate what I'm telling you here.

5) Tracking, Measuring, Adjusting

Your body is simply amazing. It's job is to adapt to everything you throw at it in order to keep you alive. Your body WILL adapt to any program. You'll get results for a few weeks and that's it. How do you continue to get results?

You must track and measure your results. When you notice your results starting to slow, you must make adjustments. This could be a weight training change, a diet change, or something else. You've got to know what to change and when to change it.

6) Planning and Programming Your Mind

You must plan to be successful. If you aren't setting goals, visualizing those goals, and rewarding yourself when you meet those goals, you aren't making optimal progress. You've got to plan and set goals. When you do, you'll stop sabotaging yourself.

When you learn how to do that, your mind will help you reach each and every one of your goals. And just wait for the results! You'll be amazed.

If you include all of the 6 steps into your complete exercise program, your body will begin to change very quickly.

Now, did you know to do the 6 steps listed above? If you start implementing the above into your routine, you'll begin to see fast and permanent results.

I've developed an entire muscle building and fat burning program that incorporates all of the above 6 steps. You'll want to see this as it guides you step-by-step to that lean and muscular body you've always wanted. See the link below to get instant access to this program. - 17274

About the Author:

Learn how to build muscle and burn fat with this step by step guide. Weight training is not the only component to building a great body.