Where Do Sports Champions Get All Their Energy?

By Marcus C. Evans

Besides their love of surfing, Layne Beachley and Chris Friend, both championship winning surfers, have another thing in common. They attribute their power and energy to the acai berry, and give partial credit for their championship wins to this natural superfood. Many other athletes around the world, in all kinds of sports, have also discovered the powers of the acai berry.

Originally from the Amazon rain forests, the acai berry is now becoming popular all over the world. In Brazil, where it is grown, the acai berry has been enjoying the love and respect of all top-notch athletes. It is one of the best foods to help these athletes do wonders. It can be equally helpful to you too.

The acai berry is a favourite of most sportsmen due to a number of reasons. The first among them is that it acts as a powerful energy enhancer. Everyone who consumes it finds a boost in the energy level.

With this berry, your system gets some caffeine without the sugary soda found in many other awfully coloured sports drinks. Even the food that your body receives is processed more efficiently with the acai berry. While following any regime, you want your body to work efficiently and provide maximum output. The acai berry is the right solution if you want to get most out of your food to achieve this.

Anyone who is looking for a natural energy boost can get it from this natural super food of the Amazon; it's not just for athletes. Long used by the tribesmen of Brazil for centuries, it is a natural food that is a great source of anti-oxidants, used in many anti-aging products.

This berry is a rich source of vitamin E, vitamin C, and vitamin B1 etc. These nutrients take care of providing you high energy levels throughout the day. Not only that, with the help of fibre and protein provided by acai berries, your body will also find it easier to repair the body damage that takes place every day.

With the minerals calcium and potassium in the acai berry, you will build stronger bones, while also fighting aging, arthritis and other types of inflammation thanks to the anti-oxidants that are present. Many people find they feel healthier, fresher and much more energetic after just a few doses of acai berry goodness.

No one ever said that life was easy and if you are trying to get by in modern life in Australia, you already know it. There are plenty of stressors out there that were unknown just five or ten years ago, and it feels like you need to deal with them! Take advantage of what so many Australians are learning; the acai berry is a great-tasting way to give your body that extra boost, so don't miss out on it! - 17274

About the Author:

Author: Marcus C. Evans provides more details on the acai berry on his website where you can read how sportsmen and women can reach new peaks after drinking acai powder.

Schwinn Elliptical Trainers - How Do They Rate?

By Dylan Perry

People are very much familiar with the Bowflex exercising machine, and the company behind it, the Nautilus Health and Fitness Company. The company is also behind another brand that made a mark in health conscious peoples minds, Schwinn. In fact, the Schwinn brand involves a 105 years old history of engineered manufacturing of products. Their elliptical machines come with warranties and dealerships that have a national networking. Schwinn trainers offer low brunt workout without losing the intensity.

Elliptical Trainers by Schwinn

Schwinn Elliptical Machines have very sleek footprint and also very creative designs. They are very comfortable, smooth and sturdy. Schwinn elliptical exercise machines have an articulate motion and its pedals are very comfortable and nimble. The foot pedals are also ergonomic and thereby helps in protecting the foot from getting numb. Schwinn elliptical workout machines will provide a user with a variety of exercises for all body parts and also has an intensity range based on the fitness level of the person using the elliptic machine.

Schwinn Prices and Warranties

Despite the guaranteed quality and performance of the Schwinn Elliptical Machines, buyers should expect to be shocked by how affordable the machines are. The price range of the various models is from 600 to 900 dollars. Furthemore, the warranty offer on the elliptical models are very good, it goes up to 2 to 3 years and 1 year for any electrical faults or repairing. Quality can be enjoyed without breaking the bank with Schwinn Elliptical Trainers indeed.

Different Schwinn Elliptical Trainers

There are different Schwinn elliptical trainer models, each one suitable for each type of fitness conscious clients. Some have wireless heart beat readers for those people concerned with the heart rates while working out and the health of the heart organs. Some models have single wheels only, to the dismay of some. Some wheels are drive ellipticals and the pedals are attached to the bar which can be rolled on rails while some roll in a groove. The Schwinn elliptical machines have large handle bars which can be used by people of different heights and body weight. The location of the grip can be adjusted in order to encompass different resistance power on different muscles and joints of both the upper and lower body. Of course, cheaper models will offer fewer options of workouts and also have other mechanical confines. It is up to you to choose.

Schwinn Offers Wonderful Workouts

You can do cardiovascular workouts with the Schwinn Trainers which includes targeting both upper and lower body. It provides a natural and free movement and supports the legs all through the strides as well as the knee joints. The lung and heart capacity is enhanced with the use of these elliptical trainers. Many customers were very satisfied with the workouts they can do with the Schwinn elliptical trainers.

Schwinn 430

Among all the different types of models mentioned, customers rated the Schwinn 430 as one of the best models in terms of both price and performance. The strides of these machines are 18 which suits people with average height and above. It an advanced design where the wheel is much bigger and concave, thus giving better stability for the motion. Users can enjoy 12 programmed workouts and 8 resistance levels that they can control magnetically. They would not feel bored with all these variety. People up to 275 pounds can use this machine. Amazing! - 17274

About the Author:

Finding the best information about Schwinn Elliptical can be overwhelming at times. One of the best places we found online to get the straight facts is Schwinn Elliptical Review

Natural Bodybuilding, How to Build Muscle with the Best Method

By Ricardo d Argence

Whenever you are ready for a better and healthier body you should take a look to Natural Bodybuilding. Natural body building is when you only use natural supplements, and do not resort to enhancing drugs such as HGH or steroids.

You are putting your health and your progress on the line when you take a substance. Whenever you want to see an improvement in the ability to maintain the shape that you are in, you must turn to Natural Bodybuilding

A considered a return to something much more basic to our bodies can be Natural Bodybuilding. After all, in nature, we do not require steroids or HGH to build up our muscles. We built our muscles as we require them and as the food we eat may increase our muscles growth.

With that in mind, it is easy to see why Natural Bodybuilding is so good for you. By taking things at a pace your body can process you are in a place where you can make certain that your body is going to be able to advance and keep the figure that you worked to get it into.

Remember that Natural Bodybuilding is something that takes a holistic approach towards the work that you are doing. You need to be certain that you are watching what you are ingesting and the affect it has on you. Your meals should be about 30% protein, 50% from natural carbohydrates and 20% from healthy oils.

You will find that you are going to want to avoid eating foods that are too sugary or too overly processed and that you will want to pay special attention towards looking at the role that protein plays in your eating habits. Eating too many sugars and processed food you're just adding fat and not muscle. Instead, concentrate on proteins and what they can do for you. The only way to heal torn muscle fiber from a hard work out is natural protein.

There's a couple of things you must never forget: first, there are no easy routes to Natural Bodybuilding. Second, this program will allow you to make significant yet natural changes to your life. Rather than something that is going to go away the minute that you break a cycle, it will be real progress.

By doing this, you are building strength in a healthy way. You are not hurting or damaging your body, and this is important to take into account.

Make sure that you take a look at Natural Bodybuilding and see what it can do for you. It is very important to work towards the body that you want, and there are a lot of different ways to get there, but nothing as Natural Bodybuilding. I guarantee that! - 17274

About the Author:

Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks. web hosting

The Myth of 6 Meals A Day

By Caleb Lee

Do you actually need to eat 6-8 small meals to keep your metabolism revved up so you shed fat all day and keep a stable stream of nutrients flowing to build strong, massive muscles?

If you've been around the fitness scene for any amount of time, or have read a few diet books or articles, you would think the key to this one is a plain why not? " but the fact is

The 6-8 meals a day Advice Is A False Report!

The advice is based on studies done around the thermic effect of food (TEF). You see, whenever you eat, your body uses about 10% of those calories (total) to provide energy just to digest the food

When this was found out, people misinterpreted the research by saying the more you eat (frequency) the more calories you'll burn all day but this was a mistake because the math doesn't work out.

* Six little meals of 300 calories (6-300) = 1800 calories total.

* Every meal you burn 10% of calories = 30 calories burned with each 300 cal meal

* Total cals burned by reason of TEF = 180

So compare that to a normal diet of 3 big meals:

* 3 Heavy Meals of 600 calories (3-600) = 1800 calories total.

* Every meal you burn 10% of calories = 60 calories burned with each 600 cal meal

* Total cals burned as a result of TEF = 180

So you see, if the calories are alike, it doesn't matter how you divide them up " you're still burning the same amount of calories and altering your metabolism the exact same way no matter how you eat regularly.

Will Eating More Often Lead To More Lean Muscle Gain?

The short answer is no. Eating protein constantly actually causes your body not to synthesize it as much. Eating more total calories WILL lead to building more muscle but the meal frequency has little to do with it.

More crucial for lean muscle gain is the timing of your meals, particularly the post workout meal needs to be excellent to make a big thing that you're getting superior nutrients into your body when it needs them the most.

Will Eating A Smaller Amount of Meals Cause Muscle Loss?

A lot of guys who lift weights consider (and I used to) that not eating 6-8 meals per day will put your body into a catabolic state. Which means because you're not eating loads of food and keeping the levels of amino acids in your blood elevated your body will utilize your muscle tissue as fat.

This is not true either at least not to the extent that you've heard. Because even if you just eat one big meal per day, it can take up to 12 hours to digest" steadily releasing amino acids into your bloodstream the whole time.

When Must You Eat 6-8 Meals

So as to achieve a LOT of weight " you need to boost your calorie intake to gain weight and put on muscle, thus if you're an extra-large guy and you have to eat 5,000 calories a day to put on mass it might be easier on your stomach and digestive system to consume 5,000 calories broken up into a set of lesser meals.

If youre utilizing a lot of energy " If you're an advanced athlete who burns a ton of energy like Michael Phelps who eats up to 12,000 calories per DAY and eats like an elephant. Similarly guys in the military in boot camp regularly eat as much as possible when they get the chance but still result in losing weight

If you enjoy it " Some people might feel more satiated eating 6-8 smaller meals per day grazing for their food intake. I'm not one of those people but more power to you if you are.

I guess being knowledgeable about this will definitely help you feel enriched in your chase for better fitness, I know I believed this false report for a LONG time because practically the whole world put in a good word for it.

What Do I Do Personally?

I do intermittent fasting. And I LOVE it. I vary between a warrior diet style eating schedule (when I'm maintaining my weight) and the lean gains eating style when I'm focusing on putting on muscle mass. - 17274

About the Author:

See more info on scifit kre alkalyn and other important things you should know about scifit kre alkalyn at the author's website.

Fat Burning Foods

By Thomas Moore

Want to lose weight the natural way? Then get to know now what are the fat burning foods that could help you burn your excess and stubborn fats naturally to get started with your quest.

When you go for fat burning foods, you will surely lose weight the natural way. You won't need anymore to take those fat loss pills and supplements widely promoted nowadays. But of course, you need to be disciplined and do some exercises. Some weight loss programs may help you eventually.

Right now, there is good list of fat burning foods. These foods are believed to burn more calories than the calorie content of the food itself, thus fighting stored fat. At this point, fat burning foods are as follows:

* Foods with chillies or red chillies - these can greatly help as chillies actually contain capsaicin that is good for increasing metabolism.

* Vitamin C rich fruits - include oranges, limes, lemons, tangerines, guava, and grapefruit. These fruits are known for having fat burning properties that cause dilution of fat. These fruits have been known as fat burning foods, and also as fat burners or fighters.

* Apples and Berries - have great fat burning properties. From apples, it is believed that Pectin can be enjoyed. Pectin was discovered to help in absorbing water from the food which helps in releasing the fat deposits from the body as well as restrict the cells to absorb the fat.

* Dairy products - include cheese, milk and yogurt at most. Calcium in these products was discovered to increase fat breakdown in fat cells, thus helps in boosting weight loss. Discovery was the product of effort and hard work of Michael Zemel, a Professor of Nutrition and Medicine at the University of Tennessee.

* Vegetables - include asparagus, cabbage, carrot, beet root, sweet potatoes, and broccoli. These are popular fat burners as of today. All have great burning properties.

* Nuts - act like fuel so the body can burn fat according to Jordi Salas-Salvado of the University of Rovira i Virgili. Eating nuts will make a person full, so lesser tendency for a that person to overeat

Foods aforementioned are the foods that according to some studies can burn fats. They have the potential to burn fats, but of course success will still depend on the person. Nonetheless, these foods must be accompanied by exercise to make most out of their burning potential. - 17274

About the Author:

This author has been producing great articles on Truth About Abs and TruthAboutAbs Review.