Recipes For Those Who May Have Food Allergies

By Chris Channing

Finding the means of living a normal life after finding out about a food allergy can be tough. In knowing several different recipes for every occasion, you can still eat the way you want, when you want. The task becomes to learn about what you can do and what you can't when it comes to the kitchen.

Not being able to consume gluten makes it hard to eat quite a few foods. Even still, you can enjoy a BBQ all the same. Go online or to a local allergen-free store to find specially created hot dogs that can be grilled. You may also find hot dog buns in the same manner, allowing you to enjoy an outdoor occasion even despite not being able to consume things commonly found in BBQ foods.

Dairy products go into most baked goods, meaning if you are lactose intolerant, you will have a hard time being able to enjoy the majority of baked goods you used to consume. Even still, you can have tasty biscuits, donuts, and even cake by substituting milk with several different ingredients. Things such as vanilla, vinegar, and sugar can mix together to make a viable substitute.

Even with a wheat allergy, you can still enjoy the taste of grains like your normally would. In using ingredients such as potato-starch flour and baking powder, along with a bit of milk and butter, one can make simple biscuit mix. You should spice up the biscuits with a bit of flavor- perhaps butter or a bit of honey and jam.

Oddly enough, we can have trail mix even while having a nut allergy. Substituting peanuts and other types of nuts with granola, sunflower seeds, and pumpkin seeds can make the same type of mix only devoid of nutty flavor. You can also include raisins, yogurt, and dried fruits to help spruce up the mix to be as authentic as possible. In all, not including the shopping, this won't even take five minutes to setup and start enjoying.

Generally your best bet is to become keen on how to substitute different ingredients for another. Other times you may just need to go to an allergy-free store in your local area or online and buy products outright, that are already prepared to be consumed in a safe manner. Whatever the case, you shouldn't feel like a prisoner to your food allergen- because you can still consume foods you love.

In Conclusion

Allergies are tough at first, but knowing your options and solutions will make the process much easier. If you want some creative ideas, you should look into buying an allergy cookbook, that lists tips and tricks for making any meal even with allergies. - 17274

About the Author:

Learn more on Celiac Disease and Gluten Free Products.

What's The Fascination with Liquid Diets for Weight Loss

By Rita Beckensall

When it comes to food and trying to cut down on food, people struggle as they feel that they have no control over how much they eat and before they know it, hunger has ruled their better judgement and they've scoffed an entire fast food meal without thinking.

For many of us there are so many conflicting opinions on what to eat and when to eat that many of us are left confused. This is why many of us turn to liquid diets for weight loss. This does eliminate the confusion of what foods to eat, but unfortunately this kind of diet is only good if you want to shift 5 or 10 pounds as is not east to keep this up long term.

One concern that nutritionists have is that on liquid diets for weight loss it is very hard to provide your body with all the nutrients it needs on a purely liquid diet. It is highly documented by many doctors that this is the case so the advice should be adhered to when on your liquid weight loss plan.

When you start losing weight with liquid diets for weight loss you want to keep your insides looking good to, so vitamins are paramount in these kind of short term extreme diets.

Being skinny but unhealthy is certainly not the goal and you should always keep that in mind.

Getting The Facts Straight

Your doctor will no best whether sticking to a strictly liquid only diet to reach your weight loss goals is really the right move for you. You must be sure to visit your doctor or health professional to get the "skinny" on the pros and cons of this kind of diet and whether your body, in it's current state, can handle such extreme weight loss and dieting.

Don't blow this kind of advice off and just start drinking liquids for weight loss and eliminating foods. Neglecting your body by not getting the appropriate advice for this kind of thing could cause serious health problems in your future so it's not to be taken lightly.

You doctor will have a good sense of your medical history, and the medical history of your family. So he or she will know whether your body can cope with such extremes. You can also ask about side affects from liquid diets for weight loss consisting of lack of energy or dry skin. Your doctor will also explain to you the type of exercise your body will need to prevent atrophy from your muscles.

While watching what you take in, you should also be trying to get your body into peak physical shape, as this will help you make sure that you keep the weight off.

There is no sense in going through a liquid diet weight loss program if you are not going to keep the weight off. - 17274

About the Author:

The last thing you ever want to get is bad or outdated information about how to lose weight for the summer. You'll never have to worry about that again after you visit this site liquid diets for weight loss

Eat Healthy While Keeping It Cheap-Healthy living Part 2

By Haiyan Lai-Heskin

Healthy eating is about getting the balance right, having enough fruit and vegetables, protein, fibre and starchy foods whilst not too much fat, sugar and salt.

So what kind of foods are considered as healthy foods also consists the nutrients we need in order to stay healthy while still in my daily budget?

Vegetable and fruits are the major source of vitamins and minerals which is highly recommended to eat at least 5 portion per day to make up about a third of our daily diet.

Research suggests this can help to protect against cancer, obesity and various chronic diseases such as heart disease. This is because of the unique package of nutrients and plant compounds they contain.

As fresh fruits and vegetables are more expensive, but they are also very high in nutrients. Heading to your local farmer's market is a great way to purchase these items and save money. You may learn to can or otherwise preserve these fruits and vegetables so you can have them all year round!

Try to eat different starchy foods every day to get a balanced diet, such as bread, rice, potatoes, pasta. Make up a third of your daily diet with this starchy foods as they provide energy and dietary fibre along with vitamins, minerals and small amounts of protein.

Milk is considered a rich source of calcium, phosphorus, and riboflavin (vitamin B2); a good source of high quality protein, vitamins A, B1 (thiamine), and B12 (cobalamine). Milk and dairy foods should be eaten in moderation because of their high saturated fat content.

You need to eat the foods like meat, fish, eggs and beans to get enough protein which the body needs to grow and develop. These foods also contain nutrients like iron, zinc, magnesium and B vitamins. But The World Cancer Research Fund recommended meat eaters limit their consumption of red meat to no more than 500g a week as they have been linked to certain forms of cancer.

Water makes up 50 to 70 per cent of an adult's total body weight and it is essential for the body's growth and maintenance. Six to eight medium glasses of fluid intake daily is necessary, don't forget that tea, coffee and juices can count, as they may bring other nutrients or benefits.

Taking a little bit of extra time and effort to plan your meals, and you can make good and inexpensive food choice in order to provide your body with excellent nutrition. Including these five food groups mentioned above on the daily basis, we can still eat healthy while keeping it cheap. - 17274

About the Author:

Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her website Healthy Living Guide has varieties of health related articles advocate people to have a healthy lifestyle. Try the part of Most Popular Celebrity Diets to help your weight loss and exercise program.

Find Out If Acai Is Working

By Carter Sinclair

One of Acai's most popular benefits is the boost of energy you receive by drinking the juice. This is one benefit you should be able to feel almost immediately. The best part of the energy boost is it will only get stronger the longer you take Acai. You see, Acai promotes a healthy lifestyle and helps rid the body of toxins that cause you to become sluggish. So not only does Acai give you an immediate energy boost, it creates a healthy body that always has ton of energy without the need to get that energy from stimulants.

The two other benefits you get from Acai during the first couple weeks is an improvement in your sleeping and in your digestive system. Acai helps regulate hormones and brain chemicals to promote healthy digestion because of the high fiber content it contains.

The benefits that you will notice after drinking Acai for a month or two are improved brain functions and healthier skin and hair. The essential fatty acids that are prevalent in Acai have been known to improve mood and fight depression. It has also been shown that these fatty acids can improve your overall brain function, thus making you smarter.

Since Acai is packed with so many antioxidants, it helps fight the signs of aging. This means, if you consistently take Acai you will notice younger looking skin, and healthier, strong hair.

You will not notice some of the other great benefits under the surface. Research has shown that Acai berry fights off cancer cells and lowers your cholesterol. So while you may not notice all these benefits on the outside they are very important in protecting your health inside.

The only way you will not notice a benefit from Acai is if you have been scammed by a lower quality Acai product. Acai berry is the real deal but there are some companies giving it a bad name because they are selling lower quality products so choose wisely before you buy. - 17274

About the Author:

If you're still wondering What is Acai then check out all my other informative articles on the the acai fruit

How LDS Food Storage Can Save Your Lives

By Greg Shuey

One of the things constantly being taught to us by The Church of Jesus Christ and Latter Day Saints is that we must always have emergency food storage. LDS individuals and families have taken the need for emergency food storage seriously. And we cant blame them. Its always better to be prepared when disaster strikes.

According to them we must have LDS food storage that will last for at least 3 months. Together with that, we must also have 72-hour survival kits. The Prophet, together with his counselors, through divine guidance, knows that difficult and troubling times are going to come to us. And since we have the advantage of knowing that fact, it is best to be prepared.

Having food storage is essential for every family. It must be considered a top priority in every household. Taking this very important precaution will ensure that you and your family will have enough food and basic necessities to sustain yourselves for a period of time. Youll never know when disaster will strike. It acts like a thief in the night so you must be fully-prepared to tackle it head-on. Its better safe than sorry, right?

What are the things you need to remember when stacking up on LDS food storage?

First of all, you must make sure that it has the most basic items that will keep your family well-fed and healthy in tough times. Having said that, prioritize food items that have high nutritional value, and not just any food. It doesnt matter if you have something to eat when your body is not getting the right nutrition it needs.

Choose cereals, wheat, biscuits, canned goods that have high nutritional value and easy-to-prepare meals that are healthy. Avoid junk foods.

Keep from stacking bread and other perishable foods. Since your goal is to have something stored for future use, dont store foods that rot. You can go for biscuits instead.

Second, have enough water supply. Drinking water is very important to sustain you for long periods of time. You can go on without food for days as long as you drink water. During times of emergency, water lines may be damaged by calamities, cutting your water supply. Having a barrel or gallons ready for storing water will be of great help in the long run.

Lastly, orient your family members as to where the LDS food storage should be kept, what goes into it, and how to properly utilize its contents when the need arises. Emergencies can disorient a person and will make them unsure of what to do. Knowing where to get it when disaster hits will make things easier for you. - 17274

About the Author:

Greg Shuey is a food storage planner and facilitator. He helps families and individuals know what they need to get for building a long term food storage and shows them how to do it inexpensively. Visit our site INeedFoodStorage.com for emergency canned good food storage today!

Lose Weight Without Dieting!

By Jay Bonaretti

Weight loss...doesnt that term scare you? Does it seem like something that has plagued your life for all eternity? Well, this article will discuss the basics to weight loss, why you have to quit trying the easy way out and get on top of your life once and for all!

Lets begin with diets. In a few words, avoid diets like the plague. They are short-term quick fixes. In all honesty, can you see yourself staying on a diet in the long term? The honest answer is no...so then why waste your time and money now, just to realise that you arent going to get anywhere.

Fad dieting is one thing, fad exercise machines are the next. I would be highly sceptical of any machine that is advertised on television to build a six pack, or sculpt your thighs. As a professional, I am yet to see a machine that actually delivers on these empty promises. Save your money.

Weight loss products such as pills are a definite miss without a sound plan of attack. They should not be the foundation to your weight loss endeavours. This is a short-term fix, completely unhealthy and misguided. If they are the centre of your weight loss attempts, you need to throw them away and get some professional assistance to point you in the right direction for long-term success.

Okay so now that I've knocked out all the hype and bogus products on the market...what do you do? Change your lifestyle!

First, we need to focus on exercise. Exercise is an ideal way to expend extra calories which will encourage weight loss phenomenally!

Now by exercise, I do not mean Biggest Loser Style. This is extreme and definitely not suitable for the majority of people. Instead, begin by doing something extra every day that you have not done recently. This could be as simple as a 20 minute walk. You could join a sports club, or go to the gym. Whatever you enjoy.

The next area is correct nutrition. It is as simple as decreasing the number of calories you consume each day. Start by reducing alcohol consumption, or eating one less take-away meal each week. Eat fresh fruits, meats and veggies.

And now, the secret. Exercise and good eating can be enjoyable. You need to find a regime that you can enjoy for many years to come. Experiment with different strategies and see what works best for you and your family. By integrating it into your lifestyle this way, all of a sudden you will see massive weight loss for many years to come. - 17274

About the Author:

About the writer: 2005 Australian Ironman Magazine BodyBlitz Grand Champion, Jay Bonaretti, is an internationally recognized and award-winning Personal Trainer located in Sydney, Australia. You must visit his company's amazing fitness, nutrition, health & online personal training supersite!

Choosing the Best Weight Loss System for You

By Max Loser

A well-prepared weight loss system is able to suppress appetite, decrease food cravings, and lower blood cholesterol. This is your guide to lasting weight loss for a complete lifelong solution with all the tools for success.

Weight loss actually begins the very first minute you start using a weight loss system. A powerful weight loss system is scientifically formulated to break down stubborn layers of body fat from hard to reach storage areas. So much so, it leaves your body with the most sensational sculpted look of your life that until recently only professional models knew how to get and maintain. You will not only lose the weight, but you'll also get the kind of body that turns heads wherever you go.

If you have tried everything and have been disappointed time after time then your weight loss problem is over now. There is no easier and more effective way to lose weight than with a carefully prepared weight loss system. Be mindful that attempting to lose weight with only a diet or even with intense exercise alone is like treating cancer with pain medications. Even with this knowledge, most people continue to attempt weight loss by using the newest and most popular diets, products, and weight loss programs.

You should know it's almost certainly not your fault if, like most people, you've tried product after product and never seen long-term success with weight loss. If you have struggled with your weight, and don't know where to turn, a weight loss system will undoubtedly change your life and your body.

There are many benefits to using a weight loss system, and not just diet and exercise alone. It is a long-term weight loss solution. It is the easiest, most effective, and safest solution for life-long weight loss. This is because every step of the weight loss system works together to produce phenomenal results.

Stay away from fad diets as they might not be the best solution for you. Often you may find that the trendy weight loss system isn't the safest and healthiest choice for you. Remember you're not looking to lose weight fast - that can be dangerous. You want to lose weight safely - it might take a little while longer to see the results you're after, but it will be very worthwhile.

Keep in mind that following a weight loss system isn't easy. If it was then we'd all be at our ideal weight! Cut yourself a little slack, compliment your efforts, and understand that this is a lifestyle change - not just a diet or a workout. This is a weight loss system, and by following the system you'll get the weight loss you're after.

Try to pick a weight loss system that you might enjoy. There are a lot of weight loss systems available on the market today - all of them promise the same thing - but choose one that you can incorporate into your existing lifestyle. You want something that will work with the way that you live.

You might find that one weight loss system works better for you than another one. It might not be that easy to determine the best weight loss system for you - check with your doctor for advice on what might be the best weight loss program for you to follow. - 17274

About the Author:

Max writes articles about finding weight loss support and the latest diet programs available today.

Need More Energy? Forget Coffee, Make Fresh Green Juice Instead!

By Joanna Verdan

Most people agree that no other food is more enzyme-rich and nutrient-rich than freshly made vegetable juice. For our bodies, it is the most easily digestable form of nutrition available. That is why it is unfortunate that, when most people think of vegetable juice, they picture a bottle of V-8 or a can of tomatoe juice. However, vegetable juices can be really delicious and even the biggest skeptics can be converted, when they start to experience the health benefits.

If you feel you never have energy to do things, if you are feeling constantly hungry, if you are craving junk food, a glass of juice can help. Grab your juicer (if you dont have one, then go and buy one, because you are worth it!), buy some fruits and vegetables (see the recipe below for a shopping list), make some fresh juice, and drink to your health! Do this twice daily for amazing results, daily for great results, three times a week for good results, or even just once a week for improvement!

Fresh vegetable and fruit juice has all nutrients that your body needs in a form that can be instantly digested and absorbed. Its also great for your health. If you search the Internet, you'll find thousands of stories about people who healed themselves of various ailments, lost weight and improved their well-being by drinking freshly made juices.

Recipe for a Delicious Green Cocktail

There are many recipes that you can find on the Internet or in books on the subject. Here is one example of a recipe for a Green Cocktail that you may want to try first:

Simple version (few ingredients):

1 head romaine lettuce or 3 stalks of celery

5-6 leaves of kale (you can add some other greens too, such as 1 cup of spinach)

1-2 apples or pears

1 lemon (not peeled)

Additional ingredients (optional):

1 cucumber

1/4 to 1/2 ripe papaya (1/2 results in a sweeter juice)

1/2 cup of of parsley (or cilantro)

1 cup of fennel

I like to add some beets or carrots sometimes too, but then of course it is no longer green juice... Some people also like to add a slice of garlic and/or ginger.

Drink it every morning or afternoon to jumpstart your energy!

For most benefits, it is best to drink your juice on an empty stomach.

The Benefits of Drinking Fresh Juice

So why should you juice fruits and vegetables instead of just eating them?

First of all, just imagine having to chop all the above ingredients into a bowl and chewing them! A juicer separates the juice from the fiber of the fruits and vegetables making them easier to digest, leaving you with organic water with all the vitamins, minerals, and enzymes from the plants.

Of course, eating fiber is important too; but when it is removed from the juice, your body will not have to spend precious energy on digestion. The nutrients will be absorbed instantly, going straight to the cells to do their work. So, whenever you are experiencing low energy or any health issues - make yourself some fresh juice. It can't hurt you, and will most likely help! - 17274

About the Author:

Joanna Verdan discovered the benefits of preparing fresh fruit and vegetable juices with your own juice extractor, when she tried to improve her health and lose weight. We all can achieve many health benefits of juicing by drinking green juices and smoothies described in these juicing recipes.

The Maori Tribe's Diet with Green Lipped Mussels

By Paul J. Easton

The green mussel is found exclusively only in New Zealand's blue waters. In New Zealand coastlines, the Maori tribe has long consumed green mussels and other seafood found off the country's coast. This serves as a primary part of their diet and the Maoris have found to have low rates of arthritic inflammation among their old people.

This realization led to research further on the diet of the Maoris and that eventually led to the discovery of superior levels of omega-3 fatty acids in their foods. It is concluded with extensive research on the topic that the omega-3s slow down the degeneration of cartilage and bones of both humans and animals. Swelling and inflammation are two of the symptoms of arthritis which seem to respond favorably with consistent dosage of green mussel extract powder on a daily basis.

Green mussels began to become popular when they were noted to contain high levels of lipids and omega-3s. Through extensive research, scientists have found that the optimal time to harvest the mussels is during the spring. After the harvesting, they must be rapidly freeze-dried in order to stabilize and retain their nutrients. The lipids are extracted, and the resulting substance is the substantial component in green mussel extract we see in the market today.

The New Zealand green mussel delights the global reputation for its valuable nutrients and the ability to slow down arthritis. Many nutraceutical companies market supplements carrying this key element but just make sure you carefully check out the seller's reputation before purchasing a bottle of what could contain only inferior lipid content.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17274

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Tell Me What Are Bioflavonoids and What Can They Do For Me?

By Carolyn Cooper

When you are looking for a bruising treatment that really works or you are searching for a method that lets you work on healing bruises in general, you'll find that bioflavonoids are mentioned again and again. It seems like everyone is talking about them, but what do you need to know about them? It's always a good idea to learn more about the supplements that are you curious about, and there is a lot of interesting information relating to bioflavonoids themselves as well as how they can provide you with a great bruise treatment.

Bioflavonoids are found in plants, where they guide the plant to do things like create pigmentation and protect the plant from microbes or other forms of illness and harm. They are found in almost all plants, though they will vary in amount and strength depending on what plants that you might be looking at. There is very strong research evidence that points to them as being extremely useful when it comes to helping cause our bodies tjo react appropriately against a host of things that include viruses, cancer-causing agents and allergens. They are also known to act in an anti-inflammatory, anti-allergic and anti-cancer manner.

There have been more than 4000 bioflavonoids that have been cataloged, and virtually all of them can be useful to your body. Earlier they were known collectively as Vitamin P, but as we discover more about them, we are learning that there are several specific groups that all have their own strengths.

Proanthocyanidins, which are abbreviated to PCO, are very potent and can be found in things like grape seeds or the bark of the maritime pine. Similarly, quercetins are the most active of the bioflavonoids and often make up a very powerful part of the other bioflavonoids. Citrus bioflavonoids are the ones that we most commonly come in contact with, and they are the ones that are often used to treat people who bruise easily; they may also be used for things like hemorrhoids, varicose veins and capillary permeability.

What part do bioflavonoids play in our ability to work on healing bruises and why are they such an effective bruise treatment? In the first place, taking them and making sure that you are getting enough of them is a good way to heal your body when there has been any kind of trauma at all to it, and that is essentially what a bruise is, whether you remember getting it or not. A bruise is essentially a capillary under the skin getting broken and seeping blood to the surrounding tissue, and taking bioflavonoids can help you heal up the damage much more quickly. - 17274

About the Author:

Carolyn Cooper has become a renowned expert on bruising causes through a combination of her educational experience in nutrition and her true life experience about nutritional supplements for athletes ranging from children to the professional ranks. Find out about the resources she's put together to overcome the tendency to bruise easily and see what she's done to get past the nightmares of easy bruising.