Fat Loss 4 Idiots Secret

Thursday, January 14, 2010

Bowtrol Is Helping Millions Of IBS Sufferers

By Kor Rassad



Twenty five million people are afflicted with a condition known as Irritable Bowel Syndrome or IBS. This digestive system disorder causes much discomfort to those who are burdened with it. The symptoms of this order can be quite troublesome and include both constipation and diarrhea, stomach cramping, bloating and heartburn. Many people are starting to discover that this condition can be treated successfully by using a natural remedy such as Bowtrol. This colon cleanser is helping many people to feel more regulated and in control of their condition.

Colon cleansing is a natural way to essentially clear your body of harmful toxins and chemicals. It also helps to regulate the bowels and can alleviate IBS symptoms. Many people are starting to lead normal lives thanks to this type of remedy.

Prescriptions drugs are very harsh and can also carry many possible side effects. Natural remedies are often preferred because they are less harsh and usually do not cause side effects. Bowtrol works naturally with your own body to regulate you and provide you with relief from your symptoms. It can be used long term and does not cause harmful side effects.

Abdominal pain is caused by the contracting and spasming of muscles in the intestines. This is very bad for your entire body and this affliction can also affect other organs in your body. It may affect your colon, gall bladder, esophagus, stomach and gastrointestinal tract. The build up of harmful toxins is caused by severe constipation. Colon cleanser will rid your body of these toxins and will also regulate your system.

Irritable Bowel Syndrome is a very serious condition and one that needs to be treated. Your digestive tract is not functioning properly and this will eventually affect your entire body. Contrary to popular belief, the symptoms of IBS are real and are not psychosomatic.

A lot of people have suffered with the symptoms of this condition for many years and are still looking for an effective treatment. There are prescription medications that may be prescribed, but they have not be proven to be very effective. This is why a natural product such as Bowtrol is such a great alternative to harmful prescription drugs.

Bowtrol can help you to become symptom free and to feel better than you have in years. Your body will function much better when it is regulated and your stomach will feel much better. This type of treatment is helping so many people to regain their digestive health. - 17274

About the Author:

The Most Effective Acai Berry Supplement Is Available On A Free Trial.

By Dean Moss

Leading an hectic lifestyle means that less time is spent on maintaining your health and weight. Most people who are in a constant rush tend to go for foods that are fast to make, such as microwave meals that are full of salt and saturated fats that provoke weight gain.

There are diets out there that may not be suitable for your lifestyle as healthy food takes time to prepare and if you dont have much time to spare then you may be looking for an easier alternative that would allow you to go on with your commitments. There are such diets available that would simply increase the amount of fat you can burn.

The acai fruit is one of these magical amazon super fruits that can be left to dissolve your excess fat while you get on with everyday life. It increases your metabolism and fat oxidation which allows your body to burn fat faster and easier.

It is known worldwide by high profile celebrities and doctors who all support this as an effective weight loss solution when consumed as a regular supplement. Its even had great reviews on Oprah, which is one of the worlds most watched chat shows in America.

The qualities within the acai berry provide your body with more energy and is high in antioxidants which support cardiovascular health. Nothing is more important to you than your health, so maintaining it is essential and this super fruit is available on a free trial so you have no excuses to give it a try.

It is always advised that you integrate an exercise routine into your diet and if you do then this supplement will provide you with increased results. Its unique ingredients come alive when you increase your heart rate as your body will have a greater ability to burn the fat easier.

The free trial of acai berry offers you a 30 day supply of the supplement for free, although a shipping and handling charge will be applied of around five dollars which is reasonable. This gives you 30 days to review the supplement and plenty of time to make a decision of whether you wish further supplies.

You must be aware that as this is a very popular product, there will be more and more fraudulent websites set up to harvest credit card details. Using a respected supplier such as acai berry select will give you piece of mind knowing that your details are in safe hands and your credit card details will not be abused. - 17274

About the Author:

Proved Diet To Burn Belly Fat In 1 Month - It's Uncommon To Lose Weight This Fast!

By Elliott Berry

How would you like to burn belly fat in just 1 month...and keep it off? Well, take just 60 seconds out of your busy day to find out more about a particularly effective and proven diet plan to get a flat midsection and a skinnier waistline in just four weeks....with EASE!

Alright, important things first. If you would like to burn belly fat fast, there are some vital principles you must adapt to if you need fast results...getting proper nourishment and increasing your metabolic rate.

With that said, please consider my advice and keep away from those lowcal, low fat, low carbohydrate, and starvation diet plans. Those plans are based around dangerous methods to drop pounds quickly and they are going to cause your metabolic rate to slow down to a crawl! This is thanks to the fact your body requires a specific quantity of calories each day, several nutrients, and starving yourself will just flat out put your body in turmoil!!

Now, after analyzing all of the best diet plans out here today, the one plan that topped them all to be ready to burn belly fat as swiftly as possible is the calorie shifting diet from Fat Loss four fools.

The calorie shifting diet firstly works awfully well to burn belly fat and drop pounds fast since this diet is based precisely around those two elements I talked about above....elevating your metabolic rate and getting correct nutrition!

Besides that, the only thing that places this diet plan ahead of the rest is the secret diet trick you may learn called "shifting" where you will change around the calories from the meals you consume each day that may cause your metabolic rate to skyrocket to the highest level! With your metabolism rate elevated through the entire day using the "shifting" technique, you may flatten your belly and drop pounds lightning fast! - 17274

About the Author:

A Few Words Truvia Sweetener

By Art Malley

I've seen it featured in a growing number of drinks and I wouldn't be surprised to see even more that are sweetened with Truvia in 2010. It looks like this is a supplement that should only grow in popularity over time.

The key selling point to this sweetener is the fact that it's extremely low in calories and that it's completely natural. It isn't made of a processed chemical blend like Equal and other sweeteners are.

As a result, Truvia has steadily picked up in popularity since its launch last year. You'll now see it featured in Sprite drinks, Vitamin Water, and many other popular beverages.

Everything points to the fact that there are no side effects to worry about, but you can never be too sure when it comes to what you put inside your body. Some people are having it in small doses while the jury is still out.

Due to the all too common story of unexpected side effects popping up in newer nutritional supplements, people will naturally approach anything new with a dose of skepticism.

As a result, many are treading cautiously, making sure that use of the supplement is safe. With a limited track record, this makes sense to some degree.

Truvia also has one thing going for it that many other nutritional supplements don't, especially when it comes to new ones. The FDA has approved it and this has to mean something. The approval process these days is pretty rigorous, giving the product some major confidence points when it comes to safety thoughts.

To further enhance the product's image, you may be interested to know that there have been no conclusive studies that can point to side effects or any health risks. Everything thus far has shown its use to be safe. On the other hand, a quick search online may lead you to a few articles that mention complaints by users of the sugar substitute, citing a multitude of minor side effects.

Is this to be taken seriously, or can we write it off as some of the frivolous claims we see about nearly everything out there? While no one can say with certainty what the case may be, one thing is for sure. The FDA approval wins Truvia some major confidence points, and it looks like it's here to stay. - 17274

About the Author:

Watch The Caffeine And Sugar - For Good Health You Need Sleep

By Ali Bautista

Many individuals do not get enough sleep, but what they do not know is that they are risking their health. In order to keep your body healthy you need to get at least 8 hours of sleep each night. Most people do not get enough sleep and when they are tired during the day they turn to caffeine.

In order to compensate for the lack of sleep the vast majority of individuals will turn to coffee or sugary foods to keep them alert and give them a boost of energy. While these foods may help for a very short time they cannot compete with a good night's sleep and can actually make it more difficult for you to sleep the next night. They also have adverse health effects.

Sugary foods only produce a very short burst of energy because the sugar is metabolized very quickly. Once the sugar is gone you will feel even more tired than before and your reaction time will decrease. You want to eat foods that will provide you with some energy as well as foods that will last. A snack that meets both of these factors is apple slices with peanut butter. The apple slices has carbohydrates and the peanut butter provides some protein.

Coffee is regularly consumed for the caffeine to get you going. However the caffeine in the coffee you drank in the morning will stay in your body for up to 12 hours. The effects of that caffeine can last long after you have finished your coffee. If you have problems sleeping and drink a lot of coffee you should try not drinking coffee. If you feel you still need some caffeine in the morning then try chocolate or soda, as they have smaller amounts of caffeine.

For those that think they are safe drinking decaffeinated coffee, watch out! Most decaffeinated coffee still contains caffeine. One cup of decaffeinated coffee contains the same amount of caffeine as a 12 oz soda. Only individuals that are sensitive will caffeine will have issues.

So in order to stay healthy try and cut out some of the caffeine and work on getting a good night's sleep. Exercise can help if you have trouble falling asleep at night. - 17274

About the Author:

Muscle Building, How To Do It After Your 40th Birthday

By Ricardo d Argence

When it comes to work outs and staying in shape that age factor is a definite factor in how you will approach your fitness regimen,but they say that age is just a number. Some use being over the age of 40 as an excuse not regularly workout or live in a healthy style.

Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.

Feeling better about yourself starts with keeping physically fit, as it is not a well kept secret that those that take better care of them selves are happy in life. Physical activity also releases endorphins, which induce feelings of happiness in people who exercise.

Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging. As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important.

A fifteen minute stretching and warm up period will help increase your suppleness, and lower the chance of sports injuries. Your muscles will be more conditioned the more you stretch properly and completely.

Next is a 15 minute cardio portion on a treadmill, elliptical, stairmaster, or a bike. You don't need to strain yourself when doing this exercise; instead, you just want to increase your heart rate slightly and continue to tone and stretch like before. This exercise will let your body know that you are serious about doing some work.

You will want to follow this warm up by doing reps with the correct weights, you should consider light weights for this workout, if in addition to this you are doing circuit training or a free weight routine you will not have the stress of heavy weights.

The pyramid system is preferred among numerous bodybuilders, this system involves performing more reps with less weight, and then as you increase the amount of weight, you start reducing the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Focusing on proper form throughout the lift must be uppermost in your mind, even though doing so may require that you reduce the weight or the number of repetitions. This does not only reduce your risk of an injury, but it also maximizes your results.

You should be training with weights at least four days per week and each session should be no more than 30 to 45 minutes. One could repeat a cardio workout to wind down after lifting weight. This also give your heart and lungs strength. - 17274

About the Author:

Gynecomastia Diagnosis: The Faster You Do, The Better

By Dustin Fennell

Gynecomastia is the abnormal breast enlargement in men, similar to those that are naturally present in adult women. Though not a serious or dangerous condition, it can be a source of huge embarrassment to the men folk who have this problem. Doctors diagnose this conditon in many ways through a series of tests to find out if the problem is gynecomastia or some other health problem including pseudogynecomastia (false gynecomastia)

During the process of diagnosing gynecomastia, doctors have come to the conclusion that it is also caused by use of medications used to treat bipolar disorders and schizophrenia and with medications like spironolactone used to treat heart failure. Doctors diagnose gynecomastia to find out the root cause of this problem.

It is a myth to assume that men with prominent breasts are obese; there have been several examples to prove that perfectly slim men also have swollen breasts. It is not a medical condition which can cause pain directly per se, but it can cause a dent on a person?s self-esteem. Further it also hints at an underlying health problem which makes it important to diagnose gynecomastia.

The options used to diagnose this condition include male breast exam, blood tests, biopsies, evaluating the history of the patient, BMI calculation, weight, and height and body fat analysis, laboratory test to find out if there is a medical problem for causing gynecomastia. An endocrinologist, the doctor who specializes in diagnosis and treatment of gland related disorders of the endocrine system often investigates abnormal breast growth.

Hormonal medication that balances estrogen levels can definitely bring gynecomastia in control, in the initial stages. One should note that engorged breast swelling is triggered to high levels of estrogen in men, which is essentially a female development hormone. Also doctors advise you to steer clear of prescription drugs taken without consulting doctors, because they can trigger such abnormalities.

Lab test evaluations can give doctors a fair idea of weather you have gynecomastia. They may ask for further tests like male mammogram test where conditions that are involved with breasts of heavier mass are evaluated. A radiologist may also perform breast ultrasound testing to find out the presence of cysts and fluids in the area. A pathologist also goes into the detail of finding out if the tissues are hinting at the risk of breast cancer.

Presence of male breasts may not be painful, but it could be the reason of a medical problem. Also it is a social embarrassment. Doctors diagnose the issue and find out if a person has gynecomastia or pseudogynecomastia (false gynecomastia) which can be cured rather easily.

Man boobs usually an embarrassing issue from the society point of view. Instead of hiding your problem, it is better for the doctor to diagnose the issue and find out what is the best course of treatment for you. - 17274

About the Author:

Still Rolling on HCG...Day 16!

By Amelia Handley

Having completed Day 16 on the HCG diet means that I'm more than halfway through the low calorie portion of the diet. It's a pretty exciting landmark in the course of the diet, I think. It started off with 2 loading days (during which I ate tons of fatty foods). The loading days are intended to accelerate the rate at which the body absorbs the HCG. Then I started the next 23 days of low calorie dieting (500 calories)! This is a personal choice. The lengths of the programs vary.

After the 23rd day on the very low calorie diet comes the HCG maintenance diet. I'm kind of big on preparation (or some might call it unnecessary torture since I don't really have to worry about this extension of the diet for quite a bit). During the HCG maintenance diet you can eat as much food of any type of food you choose (up to 1500 calories per day). There are, of course, some heft exceptions to this eat anything rule. During the HCG maintenance diet you cannot eat: sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, corn syrup, starch of any kind, artificial sweeteners, fast food, trans fat, and nitrites.

That's a pretty extensive exception, I know. But after the 500 calorie diet it sounds like heaven. I'm so used to limiting myself that the 1500 calorie per day maintenance diet is going to be a breeze; at least that's what I'm hoping. And it helps that the restrictive diet is actually working; seeing your weight drop is fabulous incentive to keep going.

So that's a general recap for you; now let's move on to the details of day 16. I was at 156 this morning when I weighed. That's exactly the same as yesterday which is a bummer because I ate really well yesterday. I decided that I'd add some green tea to today's regimen in response (still don't like it, but it seems to work) and I tried to drink more water.

I'm fine taking the HCG drops three times per day. And I think the B-Total drops are really helpful. I'm thinking of getting online and ordering some more for when these run out.

Today I ate another green onion burger for lunch (leftovers) with the other half of the grapefruit I had yesterday and Melba Toasts. For dinner I had the last of the grilled chicken I had in the fridge (leftovers again). And I drank so much water that I was afraid I might make myself throw up. So I'm crossing my fingers that tomorrow I'll see weight loss again. - 17274

About the Author:

Hemorrhoids Pain Relief - Say No More To Painful Piles

By Rand Fortescue

Although it may be an embarrassing topic, millions of Americans suffer from hemorrhoids. Contrary to popular belief, almost anyone can get hemorrhoids. There are many different ways that you can get hemorrhoids. Literally anyone can get hemorrhoids. Sometimes they are temporary while other cases are permanent. If you are one of the unfortunate individuals suffering from hemorrhoids, you are surely seeking hemorrhoids pain relief.

While no one is immune to the awful health problem that we know as hemorrhoids, there are certain groups who are more likely than others to get them. Pregnant women are the ones who often suffer in silence the most. Unhappy with the way her body has already changed, a pregnant woman may not want to admit that she has hemorrhoids. The good thing is that hemorrhoids usually quit being a problem for these women soon after birth. Unfortunately some women still have them well after they've lost their pregnancy weight.

Those who are obese often suffer from hemorrhoids, as well. Years of over eating and eating the wrong foods can cause constipation. Constant issues with bowel movements in addition to too much weight resting on the pelvis and rectum can give you hemorrhoids.

There are internal and external hemorrhoids and not to confuse the issue, be aware that internal hemorrhoids can come out of the body. Chronic constipation and IBS can cause lifelong issues with external hemorrhoids that have become hard.

Internal hemorrhoids begin as swollen veins inside of the rectum. When you have a bowel movement, the tissues in your rectum become full of blood; this assists you in passing the bowel movement. When the tissues and veins continue to fill with blood and cause swelling, they may eventually become stretched and protrude from the rectum. This can be very painful and may send you looking for hemorrhoids pain relief at the drug store.

There are many kinds of hemorrhoids pain relief available. The most commonly known are the ointments that we've all heard of a million times. These ointments are useful when you have internal hemorrhoids that protrude from your rectum. They can cool the burning sensation and help reduce the swelling of the hemorrhoid. If you have frequent constipation, you may want to take a stool softener to help you pass waste easier. The softer your bowel movement is, the less likely you are to injure yourself further.

Eating healthier will certainly help ease the pain of your hemorrhoids. If you introduce healthy foods that taste good, it shouldn't be hard to start eating better. Fruits and vegetables in addition to other foods that are high in fiber will make your digestive system work better. Constipation is one of the leading causes of hemorrhoids and eating a high fiber diet will help reduce constipation. Drink plenty of liquids and keep yourself hydrated to promote wellness within your digestive tract. If you are unable to get sufficient relief from hemorrhoids by using over the counter or holistic methods, seek medical advice. Your doctor can give you medication for hemorrhoids pain relief. - 17274

About the Author:

How To Lose Weight With A Colon Cleanse

By Jim McCarthy

There are various ways that we can try and lose weight. If you feel depressed over your size, or maybe your doctor has told you that you need to lose weight for health reasons, then you will want to know how to effectively lose weight in the shortest possible time. Many people are now choosing a colon cleanse to improve their chances of having a positive result in their weight loss programs.

Most modern diets will be much harder for the colon and digestive system to cope with. Our bodies were simply not designed to rapidly break down effectively the type of fatty and processed foods that most of us now consume. It is for this reason that we often find we quickly put on extra pounds. By choosing a colon cleansing treatment you will be able to shed excess weight faster and also you will feel much healthier. Your metabolism will start to work more efficiently and you will be able to break down foods easier.

Due to the build up of waste in the colon, even if you were to have a diet high in nutrients and vitamins it will be more difficult for your body to absorb these essential substances. The result of this will be that you will often feel low in energy. If you tried to workout to shed weight you would not have so much stamina. After a colon cleansing your body will function more efficiently and you will find that you can workout more often and for longer.

It is also worth knowing that a colon cleanse can often provide you with an instant loss of around five pounds or sometime even more. It is surprising the amount of waste product that can build up along the walls of the intestines.

By getting rid of these unwanted bodily products you will be removing a large amount of bad bacteria. If you have been frequently suffering from constipation or diarrhoea then the problem can be cured by cleansing your colon.

There are many other health benefits that can be had through colon cleansing. Minor medical complaints can often clear up. You will not have so many cases of bloating, stomach cramps, piles, or gas. Because a large volume of bacteria would have been removed, the number of fungal and bacterial infections that afflict you will be reduced.

There will only ever be positive results from having a colon cleanse. If you want to shed pounds effectively and also have greater energy then it is a treatment worth taking. - 17274

About the Author:

It's my 20th Day on HCG!

By Amelia Handley

It feels so good to say that I'm on Day 20 of my 25 day HCG therapy for weight loss program. Although I have to point out that even after the 25 day program is complete I still need to stick to the requirements set forth for the maintenance diet. According to the HCG therapy for weight loss protocol the maintenance portion has to be followed for twenty six additional days.

But still...Day 20 sounds utterly fabulous! And I'm going to go with the utterly fabulous feeling today. I got on the scale this morning and I stayed the same. But my jeans are lose and I need to go buy a belt so I'm not in the least depressed that I've stayed the same for a day.

I took my B-Total and then took my first dose of HCG. I took my other two doses of HCG as I normally do; right before lunch and right before dinner. I've become really accustomed to the schedule of not eating/drinking for 15 minutes before I take it and then not eating or drinking anything for 15 minutes afterwards. I thought I'd hate that and mess it up all the time, but it wasn't as difficult as I imagined.

I went out to buy a new blender (since my old one broke months ago) because I really like the sound of some of the smoothie recipes in the HCG Diet Direct Cookbook. The first one I decided to try was Orange Slush. I made it for lunch along with grilled chicken, asparagus and Melbas. I really like the slush and know the kids will love it, too. I immediately decided they could have it for breakfast before school tomorrow.

For dinner I had baby spinach (the way it is presented in the HCG Diet Direct cookbook) with Melba Toasts and more grilled chicken. I remembered before I had chicken twice in a row that I'm supposed to have different proteins for lunch and dinner, but I did it anyway. I guess I was feeling a tad lazy and didn't want to cook knowing I had leftover chicken in the fridge.

I realized after the kids were in bed that I missed my fruit at dinner so I whipped together another Orange Slush. The blender disturbed the kids, of course, and they ended up coming out for some Orange Slush dessert. They loved it. I didn't have to wait until the morning to try it out on them after all. - 17274

About the Author:

HCG Hormone Therapy: Day 21

By Amelia Handley

The results I've seen on the HCG hormone therapy program are absolutely amazing. So it shouldn't amaze me that there continues to be massive amounts of online and person to person discussion of the benefits of HCG dieting. I'm amazed by my own fabulous results so I guess it's only natural that there are countless other people out there being just as amazed by their own weight loss.

I've gone from 171 pounds at the beginning of the HCG hormone therapy to 153 pounds. When I weighed myself this morning (day 21) I was at 153. That's another pound down from yesterday's 154 pounds. So throughout 21 days on the homeopathic HCG diet I've lost 18 pounds. I'm loving it!

I also feel that I'm absolutely capable of controlling my portion sizes. I can cook a healthy meal that fills me and my family up from all fresh ingredients that takes less than 30 minutes. I can quite easily (most of the time) reach for a healthy snack instead of the all too familiar Pringles jar or box of Cheez Its.

So I've seen several lifestyle improvements as a result of my HCG hormone therapy. I love the weight loss, of course. But I'm totally excited that the actual changes in my day to day food preparation, etc. are probably going to make a big difference in the state of my general health for the long run. I've wanted to start cooking and eating healthier for years and I'm glad that this program has finally forced me to follow through on my good intentions.

I weighed myself first and then took my B Total and HCG. For lunch I had more HCG and then leftover soup and Melba Toasts. I also had grapefruit. For dinner I pulled out leftover grilled chicken. I added strawberries and Melba Toasts to finish it off. I threw some vanilla flavored Stevia on my strawberries, but I overdid it. Apparently if you put too much it's NOT good!

I looked it up and someone else who had completed the HCG hormone therapy had discussed that the Stevia is really strong and you only need a tiny, tiny bit. So that made sense. I'll know for next time. I ate it anyway, of course. I didn't want to waste the strawberries and it wasn't disgusting, it was just far too overwhelming for the little bowl of strawberries. Next time I'll cut back on how many drops I use for sure! - 17274

About the Author: