Learning How Sleep Affects Your Bodybuilding Process

By Ricardo d Argence

There are so many factors in getting you muscles to grow other than just working out. Most people think that all they have to do is go to the gym a few times a week and they will achieve their fitness goals.

Having a bad or inconsistent sleeping pattern can cause you to lose results in the gym. Getting a good workout in the gym is not the only thing that sleep affects in your daily routine. Lack of sleep can cause you to not have the energy to do your normal things during the day, and will set you back tremendously. So the worst thing you can do for you body is not sleep, or have an inconsistent sleeping pattern.

Why is sleep so important for bodybuilding? There are actually several reasons why sleep is so important to be successful at bodybuilding.

When you lift weights there is a considerable amount of damage done, and the body uses sleep as a chance to repair itself. Your muscles when lifting will get microscopic tears and when they heal they grow. So getting rest is very important to making sure your body can heal itself.

Without enough of this quality rest, simply put, your body won't have enough time or availability to repair old muscle and build new muscle. You will be severely inhibiting your gains by not allowing your muscles to heal, mend and grow properly.

The energy that is consumed while working out is extreme, and if you do not get sleep you will go to the gym tired, leaving you with little results. When you start going to the gym tired it will no longer be fun and you will start taking days off.

You can have the best intentions in the world, but if you get in the gym and you can't visualize the exercises you are going to do and you can't focus on moving from one to the next, you aren't going to get a great workout.

Then at the same time, you may not even have the physical energy or motivation required to get a good weightlifting session in to begin with. There's only so much your body can handle over the course of a day with a tiny amount of sleep. And after, work, school, family commitments and anything else you may be dealing with, working out to your full potential is often what remains undone.

Finally, the unseen reason why sleep is so important for great bodybuilding results is that sleeping restores and maintains a natural rhythm with your body's hormones.

One of the biggest things in bodybuilding is your body's ability to burn fat constantly. This requires you to have a high metabolism. When you sleep your body releases some hormones into your bloodstream that are essential for proper metabolism.

The primary thing you have to think about when it comes to sleep is making sure that you have consistency. Only sleeping for 4 hours one night, then trying to make up for it the next night with 12, is not the same thing as sleeping both nights at 8 hours.

So as you can see a good sleeping pattern is very important for bodybuilding. So set yourself up with a plan to sleep the same amount every night and do your best to stick with it, and you should see a significant increase in your workouts. - 17274

About the Author:

Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best weight training routines to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Muscle Building Articles

Obesity Is A Silent Killer

By Marilou Lissandrello

Hear Ye, Hear Ye, now is the time to get ourselves motivated to loose those unwanted pounds! I do not think we understand the cost of obesity in this nation. It is killing us both financially and physically.

I am not talking about the cost of food but of the billions of dollars that are being used to treat obesity. Obesity increases your risk of heart disease, diabetes, and some types of cancer. Two thirds of Americans adults are obese.

Let me say it another way, 6 out of every 10 Americans are obese and that number doesn't even include our children. America, we need to change and change now. I'm not talking about super model skinny either, but having a healthy body weight and a BMI between 20 and 25.

This message is for me as much as anyone else. My husband and I had lost around 40 pounds total and it felt so good. After we got a taste of being thinner, we got a little lazy with our exercise and eating plan.

Now, we have gained a some of the pounds back and unless we turn this boat around, we will both be back up to where we first started. It is a never ending struggle but one we have no plans to give up on. If you are overweight, then you aren't exercising enough and you are consuming too many calories. It's that simple.

What do we do with that information? The answer is not what you would think though. Instead of eating less food, you need to eat food with fiber that will give you the feeling of being full. Whole grains, vegetables, and fruits contain a lot of fiber so I recommend that you get 3 servings of whole grains and 5 to 9 servings of vegetables and fruits every day.

Here are some more weight loss tips:

* Drink non fat milk, zero calories beverages and plenty of water.

* Don't rush when eating your meal. When you realize that you are full STOP and push away your plate.

* If you go out to dinner, put half of your meal in a to-go container before you even start eating.

* Never skip meals - always have some vegetables, piece of fruit, or lean protein nearby.

* Get rid of all processed and high calorie foods in your house. It will be harder to eat them if they are not readily available.

* Write down everything you eat in a given day - You will be amazed how quickly you've forgotten what you at in the morning at the end of the day.

* Start exercising - run or walk at least 30 minutes every day.

Does this sound too hard or complicated? No, it is so easy but it all depends on your mindset. Go ahead and get started today. Change one meal, one day at a time. One small change is all it takes to get off the ground. Instead of an all-or-nothing approach at this, it is instead slow and steady. After all, this is a lifestyle change. Don't look back only go forward and let me how your progress goes. - 17274

About the Author:

Marilou Lissandrello is fervent about cooking healthy recipes in order to perserve her and her husbands recent weight loss and to live a improved way of life together. Her very no-nonsense guide on how to cook healthy recipes for dinner is obtainable free from her blog, Eat Right Tonight.

Cordyceps Extract for Vitality and Stamina

By Dr. Markho Rafael

Cordyceps sinensis is a minute fungus that sprouts out of caterpillar carcasses at high altitudes of the Tibetan plateau. [1] Considering that 95% of all fungi species still remain undiscovered, it's a wonder a small fungus from such a remote area is even described, let alone that it's managed to become one of the world's most popular medicinal fungi.

The highly improbable likelihood of fame from such humble origins may in and of itself indicate that, "surely there must be something to it."

In China, Cordyceps sinensis has been treasured for 2,000 years as a vitalizing tonic and aphrodisiac. The oldest preserved written record of it stems from 200 A.D. and the book The Classic Herbal of the Divine Plowman. Contemporary research is beginning to reaffirm the traditional Chinese knowledge about this medicinal fungus.

Modern day Chinese and Japanese research indicates that Cordyceps sinensis contains important immune-boosting and anti-tumor compounds. [4, 5, 6, 7, 8, 9, 10, 11, 12]

Several studies suggest its usefulness in the treatment of leukemia. [13, 14, 15, 16] In 2002 began the initial Phase I screening of cordycepin by the U.S. National Institute of Health as a possible treatment of leukemia.

One clinical study on Cordyceps extract showed a 64% improvement in the sexual performance of men with sexual dysfunction. [17] The underlying reason for Cordyceps effect as an aphrodisiac may be that it appears to help increase blood-flow by dilating blood vessels. [18, 19]

Some more areas of potential interest for Cordyceps extract include reducing cholesterol, [20] supporting liver function (post-hepatitic cirrhosis), [22] and kidney health. [21]

However, the main reason for Cordyceps' popularity is its effect on physical stamina. [23, 24, 25] As mentioned above, this may in part be due to the fact that it helps dilate blood vessels and increase blood-flow to muscles and organs. Although another reason may be that Cordyceps helps dilate not only blood-vessels but also respiratory passageways, as reported in two papers on bronchitis and asthma. [3, 26]

Nine Chinese women who set world records at the 1993 Chinese National Games attributed their success to their use of Cordyceps extract. [27, 28]

Cordyceps extract is a confirmed source of anti-oxidants, [29] polysaccharides, and a large host of other newly discovered nutritional compounds, [8, 30, 31] plus certainly many others that are yet to be discovered.

In his book Mycelium Running, medicinal mushroom expert Paul Stamets also lists the following areas where research has shown Cordyceps extract to have a beneficial effect: Bacteria; viruses; blood pressure; nerve tonic (stress); lung cancer; lymphoma. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.

Credits: Thank you, Paul Stamets, for research references. - 17274

About the Author:

Dr. Markho Rafael has worked in the natural health field since finishing Chiropractic College in 1996. He currently specializes in medicinal mushrooms in cooperation with the business Cordyceps Reishi Extracts, LLC. For scientific references to this article, go to the Extract of Cordyceps site, where you can also find Cordyceps Capsules and other medicinal fungi.

Reach Your Fitness Goals With The Right Weight Lifting Workout

By Emmanuel Palmer

Everyone wants to look great, who doesn't? You get more admiring glances and you even get special favors once in a while; but more than anything you feel better about yourself. If you weren't born with a wrestler's body, thank God that would be too scary. However, if you are naturally skinny or hefty, you still can a great physique if you have enough determination, motivation and maybe get a little bit of kick out of physical pain-the good kind only.

We will begin with learning the science behind how to build bigger muscle. When you exercise, the heavy weights that the body lifts put tears in the muscles. Rest, especially a good night's sleep, help restore and build up the tissue to endure the stress put upon it-hence the bigger muscles that physical training results in. Here is an effective weight lifting workout designed to help your body pack on the muscles you've always wanted.

Before you train, always do a minimum of 10 to 30 minute aerobic exercise to get your blood flowing to your heart, lungs and muscle tissues. Warm up and stretching, increases your body's temperature, preparing your body for the physical stress it is about to endure in the next hour or so. Stretching between sets is helpful, especially in easing muscle soreness in the next few days.

You will find an assortment of machines and drills that you can utilize for your training. The important thing is to strategize and plan your training and establish the frequency, reps/sets and weights you will be using to fully maximize the muscle groups you exercise on any given day.

Beginners should do around 2 to 3 sets of 12 reps of lower weight loads. The weight should be heavy enough that the target muscle will be unable to lift the weight after the 12th repetition. Experiment on what this would be for you. If your goal is to build bigger muscle, take only 60 to 90 seconds of rest in between sets.

Experienced trainers will suggest a two to four day training to maximize your work out sessions-allowing you to focus and work hard on specific muscle groups on certain days. Try dividing between your upper (back, chest, arms, shoulders) and lower (legs, stomach) body if that works for you. You can also train muscle groups that work together on the same days. Remember to exercise according to the size; start with the larger muscles first before proceeding with the smaller ones.

These are some drills you can use for your workout: Stomach- crunches and leg raises Arms- dips, close-grip bench press and barbell curls Shoulders- dumbbell rear felt flyes and military press (standing and sitting) Back- lat pull downs,T-bar rows and deadlifts Chest- barbell bench press, decline bench press and incline bench press Legs- lunges, leg presses and squats

Drink 10 to 12 glasses of water especially during workout sessions so that you won't be dehydrated as you train. Always make time for cooling down and stretching after training. For unusual pain (soreness not included) in joints and muscles, consult your trainer and therapist as soon as possible. Now you have a weight lifting workout, you have no excuse not to have a great physique. Live right and enjoy! - 17274

About the Author:

Emmanuel Palmer shares his knowledge on how to build bigger muscle. Find great articles on the most effective Weight Lifting Workout today.

The Basics on Cold Sores and Genital Herpes

By Cristina Rosch

If you ask any nonprofessional about the question and the reply is that cold sores and genital herpes are just the same thing. A doctor, however, would explain that, though they are both strains of the herpes virus, they do have basic differences. With the wrong notion, you would not see the need of visiting the doctor. Consequently, you can end up taking the wrong medication. An even more adverse step, you can make preventive steps that can be unnecessary and ineffective.

The herpes simplex virus (HSV-1) is the culprit when oral herpes, also named as cold sores, breakout. Its easily noticeable signs are found in the face while suffering fever, the reason why people sometimes call it as fever blisters. Once afflicted, you can easily transmit the virus to someone with oral sex. You can still be at risk though even if you refrain from sex. It should comfort you to know that most people have had it or will have it.

Being a very communicable disease, cold sores can spread even without the visible signs shown on afflicted persons. The contagion can, however, be prevented or minimized if the afflicted avoid intimate encounters with other people, sexually or not. Children can catch it from their parents or anyone else in the family they get in contact.

While cold sores can be spread through non-sexual contacts, genital herpes is a very common sexually transmitted infection. The herpes simplex virus 2 (HSV-2), another herpes strain, is its main culprit. You might have one if you experience itchy and tingling sensations in the genital area. If you perform oral, vaginal, or anal sex, then you could easily spread the virus to your partner. With the indications barely felt or seen sometimes, you may still be passing the virus to your sexual partner unwittingly.

If your immune system is at ebb, it is most likely that you will catch the disease when you encounter someone afflicted with it. You must, therefore, make sure that your bodys defenses are working well. You can strengthen yourself with the correct diet, enough rest and exercise. However, if you still get the virus, make sure that you desist from sexual activities for a period.

People have wrongly thought that only those who are very sexually liberated commonly suffer herpes. Certainly, though, herpes is not limited to the sexually active. Anyone can get it. It is just that right measures should be taken to avoid a rifer contagion. Isn't it good to know more about cold sore ? - 17274

About the Author:

You can say goodbye to that nasty cold sores in the soonest time. There are various remedies both home-made and prescribed that you can find online, no matter what kind of cold sores virus are infecting you. You don't have to bear the embarrassment. Try and find out more about cold sores on a trustworthy site.

Ten Dietary Guidelines to Help Lower Blood Pressure

By Esther Dacanay

Today's modern treatments of high blood pressure focus mainly on treating the symptoms, but there are other alternative methods such as diet and nutrition which focus on treating the underlying cause of this disease. If caught in its early stages, there are some forms of high blood pressure that can be completely reversed without the use of pharmaceuticals if a strict diet is adhered to on a daily basis. Anyone, whether healthy or ailing will benefit significantly from the dietary and nutritional guidelines listed below.

1) High Fiber - Low in Fat - This diet consists of plenty of oat bran, fresh fruits containing pectin such as apples, bananas and melons as well as vegetables such as peas, beets, cabbage, carrots, broccoli, prunes and spinach.

2) No on Salt - A high intake of sodium can promote the retention of fluids and increase blood pressure. A large reduction of salt in your diet can help alleviate this problem. Furthermore, you should double-check food labels and watch for the symbol na or the word sodium in products. Monosodium glutamate is found in some canned vegetables, soups, ibuprofen medications, diet sodas, meat tenderizers, most sugar substitutes, soy sauce and softened water. Definitely watch for this!

3) No Sugar - Some studies show that ingesting white sugar can increase sodium retention and can also stimulate adrenaline production, which can cause blood vessel constriction.

4) No Blowing Smoke - Studies show that smoking can cause high blood pressure, but not only that, all things smoke are bad for you. Apparently, studies show that even smoked or aged cheeses and meats are bad news right along with animal fats, gravies, broths, processed foods and CHOCOLATE!

5) Stalk Up on Celery - Research has it that celery stalks have beneficial effects on lowering high blood pressure if eaten (or juiced) on a regular basis. Its said that celery oil and celery seeds have been used for generations by folk healers and Chinese physicians in the treatment of high blood pressure.

6) Choose Oils Wisely - It is no secret that hydrogenated fat and margarine is extremely unhealthy, however there are some oils that contain beneficial properties. Olive oil, flaxseed oil and fish oil are just a few of these healing oils.

7) Yes or No on Beef - red meats can be both tasty and satisfying, however they should be enjoyed on a strict once per month routine. A diet filled with lean white meats and coldwater fish is not only healthy for everyone, it is also highly beneficial for those with high blood pressure.

8) Garlic - Research has shown that garlic contains healing properties that not only aid in lowering blood pressure, they also decrease cholesterol and triglyceride levels in the blood. Unfortunately, many people do not ingest enough garlic on a regular basis to benefit from it, so an odorless capsule is highly recommended. Furthermore, it is important to note that onions also contain many of the same healing properties as garlic.

9) Be a Vegetarian - In a recent study, it was discovered that those people implementing a vegetarian diet had significantly lower blood pressure than those who enjoyed meat. Many people afflicted with hypertension can permanently reverse it just by introducing more vegetables and less meat into their daily diet. In fact, being a vegetarian is one of the safest, permanent and speedy ways to reduce or eliminate high blood pressure.

10) Make a DASH for it - There is a specific diet plan that is designed to help control the symptoms of hypertension. It is called the DASH diet. The medical community recognizes that hypertension is a disorder, which goes on to impact some of the critical life supporting organs. The DASH diet for hypertension is recommended by many institutions such as The American Heart Association, The National Heart, Lung and Blood Institute, 2005 Dietary Guidelines for Americans, and U.S. guidelines for the treatment of high blood pressure. In fact, one of the first remedial measures suggested by your doctor when treating hypertension is the DASH diet. - 17274

About the Author:

Esther is an established writer and loves to share her knowledge about Hypertension Diet and other information about Hypertension Supplements on Clivir - the Free learning Community Site.

Discover 2 Foods To Avoid If You Have Irritable Bowel Syndrome.

By Alison Harris

New research points to the idea that irritable bowel syndrome may be caused by an overgrowth of bad bacteria in the intestines.It seems that some foods favour the spread of these bad bacteria and one way to reduce their population is to identify which foods support their growth.

You need to keep a food and symptoms diary as this is the only way you will be able to track down the trigger foods and eliminate them from your diet.

The list below shows 2 known foods that definitely trigger IBS symptoms in many people. They are:

1. Gluten: Is a protein found in a lot of grains and that includes but not restricted to wheat,oats,rye,spelt,rye and barley.The first thing you need to do is go on a gluten free diet for at least 2 weeks.

This means you have to pay very close attention to the foods you are eating, read food labels and even read the ingredients in over the counter medicines because some of the foods and medications that you least expect may contain gluten.

You should notice a significant improvement in your symptoms once you eliminate gluten from your diet.

2. Coffee especially when combined with sugar and milk. As an irritable bowel syndrome suffer myself, I have experienced some of the symptoms of IBS e.g bloating, stomach noises, flatulence, spastic contractions of the colon and stomach cramps.

I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.

You see coffee and sugar are both acidic foods and they will increase the acidity of your stomach. If you suffer from IBS, it is important that your stomach is not too acidic. One of the ways to achieve this is to reduce the amount of acidic foods you eat and consume more foods that leave an alkaline residue in your body.

We have looked at two specific foods you need to stay away from if you are an irritable bowel syndrome sufferer, but there are many more foods that trigger the symptoms of IBS. - 17274

About the Author:

To discover even more ingredients, drinks, beverages, and Foods You Must Avoid so that you can get rid of the bloating, stomach pain,and gas that come with IBS, then go to www.squidoo.com/foods-to-avoid-with-ibs for the best information on irritable bowel syndrome you are unlikely to find anywhere else.

How Long Should You Stay on Atkins Diet?

By Jesse Regan

Nutritionists are encouraged to create diet programs in response to the problem of severe cases of obesity worldwide, especially in first world countries. Fortunately, these diet programs grab public attention because of public figures who share into the media their fitness plans that encourage fans worldwide to be on a diet too. Thus, began the frequent featured articles or news about the weight loss effects of diet programs on dieters. But regardless of how much pounds of fats diet programs can eliminate from the body, there are considerations in following a diet so that the goals will be achieved.

Atkins diet is one of the most followed diets in the world which has considerations when being followed. Aside from suggested amounts of foods, how long should a dieter stay on this diet is the most frequently discussed consideration. Hence, care to read on to find out the answer.

Permanent weight control is the ultimate goal which every Atkins dieter aspires to achieve. This is gradually attained by taking in small amounts of carbohydrates in the first phase and letting body fats be burned as energy of the body. The first phase is called induction phase wherein dieters ingest a minimum amount of carbohydrates in order to achieved fast weight loss. However, vegetables with healthy carbohydrates are included in the meal plan once the body has lost enough weight.

But the question how long should a dieter stay on a diet? remains unanswered. The answer actually lies on the goals set by every dieter. In short, every dieter can only stay on diet unless he has achieved his desired body weight. But achieving the desired weight loss can be affected by several factors. These factors are metabolism rate, age, gender, and overall fitness of dieters. As studies revealed, the metabolism rate of any person gets slower as he gets old. Hence, a woman dieter who is in menopausal stage can have a hard time shedding off fats because she has lower carbohydrate threshold or slow metabolism rate. Moreover, a dieter who began to take a diet when his body weight amounts up to hundreds of pounds has greater period of time before he can achieve his desired body weight compared with another Atkins dieter who have lower body mass.

Having a slender body is not the ultimate goal of Atkins diet. The author of Atkins diet said that after losing large amounts of pounds, dieters should not ceased from dieting or taking the right foods in a right amount. Aside from taking nutritious foods, dieters should include working out as part of their daily routine so that their metabolism rate will be increased, thereby decreasing the amounts of fats that will be stored in the body.

Despite the negative criticisms attributed by some nutritionists to Atkins diet, the benefit of this diet can hardly be ignored because it is its edge over other diet plans. Atkins diet does not only make dieters fit, but it also makes dieters to become accountable for their physical fitness. You should take note of these details about diet . - 17274

About the Author:

If you like to know more about tips on eating right then you will love this site. It is about joining Jesse in taking care of yourself and getting the many benefits of being a Beachbody Coach. If you are into health and fitness and looking for a way you can make a living getting in the best shape of your life, then contact Jesse now.

Ganoderma Extract's Many Uses

By Dr. Markho Rafael

Revered in the Orient for two millennia as the "Mushroom of Immortality," Ganoderma has been demonstrated to have a therapeutic effect on 16 out of 17 areas of health in Paul Stamets' chart on medicinal mushrooms. That's more than any other mushroom species.

Known in Tibet as Ling Chi, Ganoderma has a long history of use against high-altitude sickness and infections. [25] As a tribute to its gift of healing, or maybe just because it is beautiful in its own right, many Buddhist shrines and temples contain engravings of the Ganoderma mushroom.

Unlike the healers of old, contemporary health professionals may now point to modern research and attribute the life extending properties of Ganoderma to its anti-oxidants, which are at an exceptionally high level and help to protect against one of the major cause of aging, free radical damage. [34, 35, 36, 37, 38, 39, 40, 41]

Or might the magic of Ganoderma extract instead be attributed to the powerful anti-inflammatory properties of its triterpenoid compounds? [42, 43, 44, 45] Anything from allergies, asthma and atherosclerosis [46] to arthritis, [47, 48, 49, 50, 51] bronchitis and the common cold involve an inflammatory response. Studies with promising results have also been performed that involved inflammation of the brain [52] and prostate. [53]

Allergies and inflammations are the results of an exaggerated immune response. So it has surprised researchers to discover that while Ganoderma extract calms the out-of-control immune response in cases of inflammation, it actually improves a healthy immune response. [48, 54, 55] It's even demonstrated some inhibitory effect on the replication of HIV in mother and daughter lymphocytes. [56]

Another rejuvenating (anti-aging) effect of Ganoderma extract relates to its effect on the alveoli of the lungs and increased oxygen absorption, [57] as well as increased coronary flow and decreased blood pressure, [58] both of which contribute to an energizing and vitalizing effect. For this reason, two studies have shown promise in the use of Ganoderma with chronic fatigue. [59, 60]

Like several other medicinal mushrooms, Ganoderma also contains anti-tumor compounds. Research on Ganoderma extract has yielded positive results on cancers of the cervix, prostate, liver, lungs, bone and blood. [61, 62, 63, 64, 65] Two studies indicate that this effect is secondary, by way of stimulating the body's own immune system and cancer fighting mechanisms. [66, 67]

A couple of Chinese research articles have reported positive results from the use of Ganoderma extract on supporting the liver in cases of chronic hepatitis [68] as well as post-hepatic cirrhosis [69].

Another study indicated that it helps restore certain spleen functions. [34] And powdered Ganoderma has been used for a number of skin disorders [70], including poison ivy rash [25].

In the book Mycelium Running, Paul Stamets lists the following additional areas where Ganoderma extract has demonstrated a beneficial therapeutic effect: Blood Sugar; Candida; Cholesterol; Kidneys; Lungs; Nerves. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.

Credit to Paul Stamets for research and source material. - 17274

About the Author:

Dr. Markho Rafael has worked with natural health since finishing Chiropractic College in the mid-90's. He currently specializes in medicinal mushrooms, including Extract of Ganoderma lucidum, in cooperation with the business Cordyceps Reishi Extracts, LLC. For scientific references to this article, please go to the Ganoderma extract page and click on any number indicating a reference.

Using Ionized Water To Clean Areas Of Your Family Home

By Chris Channing

Ionized water machines are able to make alkaline and acidic water at the touch of a button. Other than the help they offer in improving your health, they also double over as a help to your cleaning traditions. You may even be surprised how well a simple water solution can make your job in getting your house clean.

Paired with soap, alkaline water is one of the best cleaning agents you can find. Cleaning your car is an example of where you can use the solution and see a dramatic result. Whereas your tap water would eat through the paint of your car, because of the chemicals it will contain, the alkaline solution will only aid in the cleaning process and without any of the ill effects. It will save you money from car washes over time.

When you do use de-ionized water to clean the likes of your house siding, windows, and roof- you should make certain that you don't contaminate the water with the materials you are cleaning. De-ionized water will quickly lose its effects otherwise. Instead find a way to spray the water, or use a clean brush to do the cleaning with.

Cleaning your mirrors always prove to be a tough task, since the stains and spotting will result. Even if the cleaner brags that the solution won't leave a streak, you can bet that the tap water you use will do so. Alkaline water in this case is the best choice simply because it is able to clean a surface without also leaving a filthy film behind.

Acidic water is also created by a water ionization device. Acidic water is better for disinfecting. In fact, it is used in some hospitals as a method of disinfecting surfaces. It's great for using on pots, pans, utensils, and around the oven. The hard to clean grime around the oven we all notice can easily be cleaned in just a few sessions. Tough stains can do little to stand up to the might of acidic water.

The healing process is helped through modern medicine. After all, the human body isn't magic! Use slightly acidic water to douse a scrape or cut in the skin before applying an antiseptic and a bandage. The slightly acidic water will do its job in keep out any bacteria as you look for further treatment. The water has even been used in curing some types of moderate acne.

In Conclusion

Ionized water machines serve many uses, as long as it can do the three basic types of water: alkaline, acidic, and purified. Find a water purification system that does these three things, and you will have no end of methods to put the machine to use. - 17274

About the Author:

Learn more on Tyent Turbo and Tyent Water Ionizers.

The Right Foods To Eat For Successful Fat Burning

By Heron Gablub

This is the simplest nutrition recommendations for fat burning. Doing this will give you more energy and and a better looking body, also raise your fitness level to it's max. All you need to do is eat whole, natural foods, it's that easy. The Turbulence Training for fat loss nutrition guide e-book will teach you every little detail about nutrition.

Avoiding processed foods is a must. Foods that are processed are anything that comes in a bag or a box. Get rid of donuts, pre packaged cereal, pasts, chips, white bread, cookies, crackers, muffins, etc. You do not need that stuff in your diet.

You need to get set on a timed schedule for healthier eating so that you can lose your bad addiction habits on eating processed foods that you are used to consuming. You need to focus on eating healthy fats, fruits, vegetables, lean proteins and nuts. It will be a challenge to break your habits on consuming processed foods but you must do it to successfully lose fat. During your journey on starting to eat healthy, whole natural foods you will begin to appreciate the taste of real food and realize the benefits it provides.

You will not have to stop eating meat to lose fat and build muscle, you just got to eat healthy meats. It is not bad to eat beef, chicken or fish. Fish actually contains essential fatty acids that we need to have in our bodies and cant go without.

I'm pretty sure you have heard about the importance of healthy fats that our bodies need. We need to eat fish and nuts, it wont make us fat. It will actually make us healthier and help control your appetite from the healthy fats they provide and the unique quality protein they also give us.

All you got to do is focus on foods that have not been processed and you will start seeing extreme changes in your body and doing so will give you so much more energy in a couple of days. Throw away all processed foods you may have and stock up on natural whole foods, you wont feel tired anymore.

I believe that nutrition is a huge important factor during fat loss and in health. Without good nutrition your body can not perform to its fullest. If you are consuming processed foods, disgusting trans fat or to many calories your body wont be able to do its best during your workouts. No matter what you are doing, your nutrition can either kill or heal you. Now choose wisely and put changing your diet into consideration. It really is hard to believe, the right choices are actually the simple choices, think about it.

I know a couple people that switched their nutrition to whole foods that are natural and said they felt changes in their mental energy and in their body. Stick with the simple healthy diet choices to approach fat burning the right way. - 17274

About the Author:

Lose Fat And Build Muscle If you've enjoyed all the exciting information you read here about Gain Muscle Workout,you'll love everything else you find at Lose Fat And Build Muscle

Thai Mangosteen

By Frank Johnson

Mangosteen juice is not only popular for its sweet taste but also for its restorative and rejuvenating properties. When bought commercially, it is fairly expensive because a mangosteen tree takes up to 15 years to yield fruit. The juice is rich in vitamins B and C as well as phosphorus, iron and calcium. It therefore has a number of medicinal applications. Studies have revealed that people who ingest mangosteen juice on a regular basis generally enjoy holistic or all-round good health. Its beneficial effects are said to be noticeable in as little as four weeks of continued use.

Mangosteen juice is rich in the group of antioxidants known as xanthones and may therefore have an anti-aging effect too. It is an accepted medical fact that the ingestion of antioxidants promotes overall metabolic resistance to disease by boosting the absorption of vitamins. Eating fruits has always been the key to a healthy diet; add exercise to it and your body will reward you with tremendous energy and glowing skin. This is no secret, just a fact. While some of us love our vegetables and fruits, some can hardly swallow a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you dont consume the exact quantity required daily. The mangosteen is a fruit that is filled with all of the essential vitamins and minerals needed to provide the required dose and more when consumed regularly.



Born in the tropical land of Southeast Asia many centuries ago, the Mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of Mangosteen fruit annually. The health benefits from Mangosteen juice is quick to be absorbed by the body rather than eating fresh or dried. The most important health benefit from Mangosteen juice probably is the rich content of antioxidants within in each fruit. Antioxidants are known for their property to fight and slow the aging process, thus providing us with wrinkle-free skin.

Drink Mangosteen juice for better health. These benefits can include such things as ones daily doze of vitamins and minerals, because Mangosteen contains vitamins such as Vitamin E, Vitamin B6, Vitamin B1, calcium, potassium, iron and fiber. While the health benefits from Mangosteen juice are many, it should not be taken instead of required medicines, as it only complements our immune system by helping it fight infection and other such diseases. Itdoes not cure any illnesses on its own. All fresh fruits and vegetables are beneficial for our health and well-being learning, which will help us stay ahead and be ready to face anything that comes our way.

Preparing our body with natural ingredients found in nature without any preservatives or additives is the best way to ensure a long, healthy & happy life. Consume fresh fruits and vegetables as often as possible to maintain yourself in great health.

Xanthones have very powerful anti-inflammatory properties and they are very potent antioxidants. The mangosteen fruit is considered safe and also helps protect the entire gastrointestinal system, unlike many drugs which are not safe. The body requires antioxidants because of the damage done to the cells by free radicals, which can trigger the initial phases of certain illnesses. Dirty air, smoke, stress, over exercise, and environmental pollutants are the cause of free radicals getting into the body. These free radicals are neutralized by antioxidants, helping to stop disease from occurring and promote wellness.

The power of antioxidants neutralize free radicals, can be measured, and this is called the ORAC (Oxygen Radical Absorbance Capacity) value. More free radicals will be neutralized, as the value of ORAC in your blood is higher. If an antioxidant supplement has an ORAC value of more than 90,000, it is claimed by experts to be effective. If you want to receive the full benefits of the nutrients in the mangosteen, it is best to check for independent laboratory tests performed on a particular mangosteen juice product.

Research has found that Mangosteen juice using cold processing when being prepared is of much higher quality. This is because it's been found that some nutrients in the Mangosteen fruit die at the time they are cooked. Cooking the juice (pasteurization) can render some preservatives more harmful, and also make the juice acidic. Its best to select a Mangosteen juice which uses cold processing when being prepared since it is of higher quality. A liquid formula is more bioavailable (body ready) so that the cells in the body can absorb it more readily. The phytonutrients and xanthones are within the Mangosteen whole fruit, which includes the pericarp and the pulp, and they work synergistically. Powders and pills cannot include the mangosteen whole fruit, so these may not provide the health benefits that a liquid product provides.

We have looked at important things to consider when looking at the different brands of Mangosteen juices: Independent testing, amount of xanthones, amount of phytonutrients, the ORAC value, the other nutrients in the product, the way the product is processed, and whether it is a liquid product or not. For a fair comparison of quality and price, have a look at how many bottles of a less expensive product you would need to give you the same amount of nutrients as a more expensive product has. What you think is a cheaper juice product may be a lot more expensive when you do the Mangosteen juice product comparison carefully. - 17274

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Before you buy anything online, be sure to check the most potent, best-tasting and best price for Mangosteen and Mangosteen Juice products.