5 HTP Supplement

By Thomas Maan

5HTP is the wonder supplement that is touted to transform you into a new you: happier and less prone to anxiety. Scientifically known as 5-hydroxytryptophan, this supplement can benefit you when you are depressed, listless and have problems with sleep. 5HTP also helps you with your weight loss goals and helps you say bye-bye to your migraines. As a result, you can say to yourself "Don't worry, be happy".

5HTP easily gets into the bloodstream, particularly in the brain. Once it's there, it turns into serotonin, a vital substance that we need in sufficient amounts for our well-being. When we have low levels of serotonin, there is a tendency to feel depressed, to lack control over our eating habits, and have difficulty sleeping. Serotonin is a kind of neurotransmitter, which are actually the ones responsible for delivering messages from the brain on to one cell and to another. It impacts that part of the brain that controls our moods, appetite and sleep patterns.

So, 5HTP comes highly recommended to help you with a variety of health issues. If you are a victim of regular, painfully debilitating migraine attacks, 5HTP solves your problem by causing you to have attacks that are less in frequency, intensity and length. 5HTP may even eradicate migraines altogether. Also, if you are suffering from insomnia, 5HTP helps you improve your sleep. You can more easily get into the stage of "deep sleep". You are able to fall asleep more quickly and enjoy that sleep for longer periods of time.

5HTP also positively impacts those who are suffering from fibromyalgia. This is manifested by irritable bowel syndrome, a heightened sensitivity to your hearing, sense of smell, touch and sight. 5HTP gives you relief from these symptoms. And for those who are struggling with food cravings, particularly sugar-laden ones, you can find 5HTP an effective support to ensure that you put a stop to your desire to take a big bite of that chocolate cake. The supplement provides you with a feeling a fullness so that you only eat what you need and in the long run, you can lose weight.

With 5HTP, you can feel better, sleep better and ultimately, look better. - 17274

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Healthy and Great-Tasting Acai Berry Recipes

By Travis Van Slooten

It's not everyday that you come across acai berry recipes that are as healthy as they are delicious. After all, fresh acai is out of reach of most consumers so we're not so familiar with acai berry except in capsule form. But do you know that frozen acai pulp is available and can be used to whip up tasty concoctions? These recipes are a great way to take a break from the usual health supplements, without sacrificing on the nutritional value.

Acai Berry Smoothies

Everyone loves smoothies. And the best thing about smoothies is that they can be just as unique as you are. Since there is no right or wrong way to mix flavors, you can try something different every time. The next time you're enjoying the summer sun, you can take a few minutes to blend a smoothie with a healthy acai berry punch that the whole family will enjoy.

1 cup acai berry pulp 1 cups of your favorite yogurt or just vanilla 1 cup pomegranate juice 1 banana

In a blender, put all the above ingredients and blend them until you get a good and thick smoothie consistency. There are plenty of ways to add variety to this acai berry recipe. One is by using a mix of flavors. Pomegranate juice is recommended but you may also try orange juice or pineapple juice for a stronger flavor. You can experiment all you want until you get the right blend to suit your taste buds.

Acai Berry Whipped Cream

Ice cream is good but topping it with something can make it even better. And what would make a great topping is acai berry flavored whipped cream. It may take some effort to produce that light and fluffy cream, but once you do, it's a great way to experience the acai berry taste.

1 cup heavy cream 2 teaspoons acai berry juice 1 teaspoon sugar

Use cold whipped cream and dish it out on a bowl. Put in the rest of the ingredients and start whipping very slowly with the use of a whisk or an electric mixer. Observe the cream stiffening up and as it does, speed up your mixer. When you see the cream having stiff peaks, you'll know you've done it right. Use this acai blend on your ice cream or any dessert that could do with a yummy topping. You can increase the volume of this recipe by increasing each ingredient by the same amount.

Coming up with healthy and delicious deserts and snacks can be as fun as you want it to be. There is no exact blend for the above recipes because you have the freedom to be creative and experiment with mixing acai and your favorite flavors. With these acai berry recipes, you'll realize that what's good for the body can taste great too. - 17274

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Visit us to get more delicious and nutritious acai recipes! You'll also get to find out all there is to know about this wonderful berry such as its potential nutritional advantages , acai berry side effects, and more.

The Significance of Physical Fitness Tests

By Jesse Regan

This one of those tests that you should not fear and, in fact should take for your healths sake. A physical fitness test will only oblige you, after all, to do exercises that would serve as measuring instruments for your agility, endurance and stability, which are the four aspects that physical fitness consists of. You will be required to undergo such test if you join institutions that give importance to your physical abilities. If you join the army or the police, you will definitely require you to be fit. If you want to become an athlete, your team or club will normally ask you to do the test.

Cardio training exercises such as running for a prescribed distance or time if on a treadmill can be done to measure ones endurance. For testing ones strength, weightlifting and bodyweight lifting like push-ups are usually performed. Short sprints and dealing with an obstacle course are meant to gauge agility and flexibility such as those done in the army. For a comprehensive test, however, all four types of exercises may be required in order to discover the ones drawback and potency.

Through a physical fitness test, one is able to point out his strengths and weaknesses. Because there are different routines to be done depending on the four factors, one can see which area he must develop. Of course, one can start a fitness program even without it. However, he may just be putting emphasis on the areas he already is good in while neglecting those that needs to be developed.

When you are done with your physical fitness test, the results will be the starting points for your fitness program. If it proves that you have a problem with endurance, then your program will require you more cardio. If it also tells you that you lack physical strength, then you will have to spend more time with weights. Still, you will have to do the rest of the routines for a balanced approach on fitness.

These fitness tests are also employed to check on the conditions of patients. Doctors consider these as part of diagnostic testing, requiring patients to execute several exercises so that they can monitor the function of the heart and the lungs. They observe a patients blood pressure and pulse rate as he deals with the treadmill for a specified period. Patients who have been operated for bone fractures and muscle injuries are sometimes asked to do minor weightlifting so that they can determine the level of recovery.

Physical fitness tests have become part of most schools curriculum and requirement. This is necessary in order to find out the physical condition of every student and to create a suitable fitness program, especially giving consideration to those who have physical limitations. This has even more become important today as the cases of obesity among primary and high school students have increased at alarming rates. To introduce the youth to an active and healthy lifestyle, fitness tests have to be conducted regularly.

Now you have the best examples of home fitness information you can find online. - 17274

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These are just some examples of great information about fitness tips that a professional beachbody coach can share with you. Get to know Jesse and you will find out more.

Six Reasons Why You Are Affected By Easy Bruising, Reason 1 - Growing Older!

By Carolyn Cooper

If you are constantly discovering new bruises every time you happen to look down, you need to be aware that your body is trying to inform you of some new situation that indicates some form of change. Once you recognize that some type of change is occurring , you to spend the time necessary to figure out exactly what your body is attempting to tell you.

There may be a number of reasons that you could discover as causes for this new situation of bruising easily, but the primary reason that you need to consider first is age. As people get older, they typically ten to bruise more easily. Easy bruising is not just a condition that necessarily happens as you get older. Instead, you need to consider all of the possibilities so that you can be certain that the plan you choose to reduce or prevent will be effective for your individual condition.

You have probably noticed that your skin is thinner and less flexible as you've gotten older. Not only is your skin is not providing the protection for your blood vessels and body that it once did, your skin tends to wrinkly easily. Your skin is not nearly as strong, and with the loss of elasticity, your skin now tends to be injured easily.

The actual definition of bruising involves the breakage of small blood vessels just below the skin even when the skin itself is not broken. Routine bumps don't necessarily cause your skin to break, but now with limited protection furnished by your skin the injury is transmitted to the blood vessels located directly below the point of impact.

Contributing to this is going to be the thin capillary walls that you are dealing with. When you have thin capillary walls, you will find that they are significantly easier to traumatize. This is something that can make bruising much more common and much more dramatic. If your capillaries are more fragile than they once were, and if your skin is not providing you with the protection that you need, the results can be large bruises.

Also remember that your body is not producing the collagen that it once did. Collagen is what gives your skin it's firmness and it's ability to "bounce back", and as we age, our bodies manufacture less of it. This is why so many anti-aging formulas use collagen to give skin a lift; smoother skin is more youthful looking, but it is also much more able to protect your body as well.

As we get older, bruising easily is definitely is a more common condition for a variety of people. However, there always seem to be some people who bruise more easily than others, but there are also some people that don't seem to be bothered by bruising at all. Various groups of people are effected differently by bruising. Some groups take better care of themselves, or have better genetics, or are affected by any number of varied other reasons.

Every person needs to learn the causes of why their specific bruises occur. The more knowledge you can obtain about the causes for your easy bruising, the greater likelihood you will have to discover a means to overcome your bruising easily situation. You should also give some thought to adding a daily supplement program like Bruises Be Banned which can help you reduce bruising or prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

How To Conserve Your Energy

By Dr. Jason Fowler

Renewability, sustainability, and energy conservation are all over the news. On every newspaper's front page and on every television nightly news we can see programs featuring sustainability daily. These are important issues, not only for the health of our planet, but also for our physical health and well-being.

Our physical health depends on how we maximize our available energy resources - how we use our body's stores of energy, how we replace and renew that energy, and how we practice conservation of our physical energy.

The interaction of all the elements of human physiology is exactly analogous to the interaction of ecosystems in the global ecology. It is an interesting and powerful comparison.

Energy resources in our body consist of nutrients obtained from food, oxygen, and stored energy in the form of sugars (glycogen) and fats. We gain energy by eating good food and balancing our nutritional choices from all the major food groups.1,2 We gain energy by having efficient and well-toned cardiovascular and respiratory systems. We gain energy by having strong muscles. And we gain energy by getting sufficient rest.

How we use these resources depends on instructions from the nerve system. Being able to use these resources efficiently depends on the underlying tone of our cells and tissues, which in turn depends on normal flow of information in our nerve system.

Hyperactive nerve systems and sluggish nerve systems, due to a variety of causes, create imbalances up and down the line.3 Systems perform abnormally. Your metabolism slows down or speeds up. You don't digest your food properly. You use too many or too little resources for a given task, and the job doesn't get done properly. Muscles get tight. Joints get stiff. You have pain. You get sick.

In these cases you're using more energy - due to inefficient systems - than you are taking in. You're not sustaining your resources, you're depleting them. Sooner or later, your entire system will begin to breakdown. You have chronic pain, you're tired all the time, you toss and turn when you should be sleeping, and you're irritable during the day.

Energy is not being renewed. Your body's out of balance, physically and metaphorically.

Chiropractic treatment directly addresses these energy concerns. Chiropractic care is all about energy management and conservation of resources. Gentle chiropractic treatment focuses on restoring balance to nerve systems, muscular systems, and physical structure. Energy begins to flow to where it's needed most, chronic pain begins to resolve, and you begin to sleep more restfully. You have a greater focus and get done the things you want to get done during the day. Your relationships with family and friends are more enjoyable, and life itself becomes much more fun.

Your chiropractor - your energy conservation specialist - is an important natural resource for not only your well-being but your family's well-being as well.

1Katona P, Katona-Apte J- The interaction between nutrition and infection. Clin Infect Dis 46(10):1582-1588, 2008 2UNESCO, Regional Office for Education in Asia and the Pacific: Population, nutrition, and health. Bull Unesco Reg Off Educ Asia Pac 23:260-268, 1982 3D'Melllo R, Dickenson AH: Spinal cord mechanisms of pain. Br J Anaesth April 15, 2008 - 17274

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For more information on health please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

How Does the Michael Thurmond Weight Loss Plan Work?

By Peter W.L. Owen

Most of us have heard of the Michael Thurmond 6 week makeover diet. It's never a bad idea to take a look at a number of weight loss programs when you need to lose a few pounds. Michael Thurmond is the guy who says that you can lose between 25 and 35 pounds within 6 weeks. What is this plan really about? Let's discuss the most important aspects of his diet.

The Metabolism Theory

The Michael Thurmond program is better known as the 6 week body makeover plan. He explains that each one of us has a unique metabolism which reacts differently to specific foods. The program helps you to determine how your metabolism works and by doing so you learn which foods will trigger your body to burn fat. I.E., for most people peanuts might be an ideal snack to encourage the body to burn fat faster, but your body might react differently to peanuts and slows your metabolism down.

His Body Sculpting Principle

The Michael Thurmond weight loss program claims that you only need to target your problem areas when working out. The dieter points out which areas of the body they specifically dislike. The program then provides exercises which focuses on those areas for 30 to 36 minutes per week. Most fitness trainers believe that the body needs more than 30 to 36 minutes of workout per week. It has been said that for the body to lose weight consistently, it needs to have a complete workout for at least 3 times per week.

The Eat More Theory

I don't recommend any program that focuses on keeping food locked away. Quick fix and fad diets do work but only for a few days. The Michael Thurmond weight loss program encourages you to eat healthy food and the right time. It doesn't expect you to starve yourself day in and day out. However you still need a lot of discipline. You start the fat burning process when you eat small portions of food at regular intervals every day.

Is it Recommended or Not?

Keeping away from certain foods that don't go with your metabolism and eating at regular intervals each day does sound promising. I like the way the Michael Thurmond weight loss plan takes time to analyze your body type and provide you with a customized eating and exercise plan. I don't agree with spending only a few minutes in the gym. I believe that you need to focus on every part of your body even if you're happy with certain areas. Otherwise I have no problems with it. You do however need to discipline yourself when you decide to take on Michael Thurmond's 6 week makeover plan. - 17274

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Peter W.L. Owen invites you to learn more about his recommended weight loss program. Also visit Michael Thurmond weight loss program for other info.

The Composition of "First Milk" Bovine Colostrum

By Dr. Anthony Kleinsmith

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The biologically active components in bovine colostrum change very rapidly after the calf is born. Due to these rapid changes, it becomes necessary to know that it has the highest amount of biologically active substances and that you know exactly what makes up bovine colostrum.

Protein

Most of the biologically active substances in complete bovine colostrum that can convey significant health benefits are proteins. Since almost all of the beneficial proteins are conveyed from the mother's bloodstream into the colostrum before birth and the mother then begins to reabsorb them about 6-8 hours after birth, it is important to use colostrum that has been collected during a time period that will minimize the effect of the reabsorption process. Of real significance is the fact that by 24 hours after birth most of the proteins in the udder fluid can be accounted for by two individual proteins that are primarily only of nutritional value, casein and albumin.

Colostral Fat

The milk fat in complete first milking colostrum is one the most under-rated and misunderstood components by many companies that promote bovine colostrum for human consumption. There are all kinds of stories, none of which are ever substantiated with any scientific evidence that the fat in colostrum doesn't serve any purpose and/or that having it there leads to faster deterioration of the product. Nothing could be further from the truth. In fact, one of the companies that removes the fat from what they call "colostrum" then adds a component of the fat back to their dried products. They claim that this makes their "colostrum" more digestible, which was one of the functions of the fat in complete colostrum in the first place. Casein is a nutritionally valuable complete protein that is broken down in the stomach to small peptides and amino acids so that they can be absorbed and used to build new muscle protein by forming a cottage cheese-like curd in the stomach. This occurs enzymatically in the newborn and the adult and the basis for the curd that forms is the fat in the colostrum. So without it, in addition to losing some significant biologically active substances that are associated with the fat, one loses most of the nutritional value of the casein. That is part of the reason why the fat content of colostrum increases with time after birth as the amount of casein increases in the secreted fluid. Mother nature doesn't waste much and has organized the components of colostrum and their changing pattern in an efficient way to maximize the benefits to the offspring that is going to receive it.

Bovine colostrum contains 20-30% milk fat. Insulin, some growth factors, corticosteroids, steroid hormones, and vitamins A, D, E and K are some of the beneficial biologically active substances found in the milk fat of bovine colostrum.

Lactose (Milk Sugar)

10-15% of the ?first milking? colostrum is lactose. An enzyme in the calf's stomach and saliva, called the lactase enzyme, break glucose and galactose down to create energy for the developing calf. The amount of lactose increases in the mother's milk for the developing calf. The lactose content 6 hours after birth is half of what it is at 12 hours and a third of what it is 24 hours after birth.

The metabolic energy that comes from lactose being broken down from the lactase enzyme in the saliva and stomach can also benefit humans. For those people who are lactose intolerant, their bodies struggle to digest lactose because their bodies have little or don't have the lactase enzyme. Most of these people can use bovine colostrum as a dietary supplement without having to worry about it causing them discomfort due to their lactose intolerance.

Other compositional considerations.

When colostrum and milk are compared, the following results are found:

Vitamin A is found to be 10 times greater in colostrum than milk.

Colostrum has 3 times the amount of vitamin D than milk

Colostrum contains at least 10 times more iron than milk.

Colostrum contains more calcium, phosphorous and magnesium than milk.

Biologically Active Components

The ?first milking? colostrum biologically active components can usually be divided into categories. Most components fit into these basic categories: Growth Factors, Immune Factors and Metabolic Factors. Sometimes different suppliers of colostrum will give claims of their interpretation of results found in studies rather than the facts found by the scientific investigator. It is important to keep that in mind as you examine different colostrum suppliers. - 17274

About the Author:

Dr. Kleinsmith is considered one of the world's leading experts on colostrum as a health supplement. He is in high demand for radio and television appearances; he travels worldwide in his continuing efforts to educate people about colostrum everywhere. His first book sold over 500,000 copies worldwide. You can read more about the benefits of colostrum at www.ImmuneTree.com

A Countertop Convection Ovens - Want to save some Dough!

By Timothy Link

Do you have an interest in countertop convection ovens? They are becoming popular, as a traditional range takes lots of time to heat and it consumes plenty of energy, whether you have got a huge quantity of food to heat or not, it heats the entire unit. It also warms up the kitchen when it is on. This is something you do not want, particularly in the hot summer months. There are some certain benefits to employing a countertop convection oven. The most plain is that it is green and leaves you with more money.

One of the most important blessings of using convection ovens at home is that, in convection ovens, a fan consistently circulates hot air around the food. This raises the temperature quickly, because instead of only surrounding the food, heat is continually blown on the food. Therefore, the food you are cooking will darken on the outside, and keep foods moist on the inside. The circulating air in a convection stove evaporates the butter in a pie crust quickly, leaving a fluffier and flakier crust.

So how does the countertop convection cooker work? It exploits a fan which coerces the heated air inside the cooker and circulate it around the food. The heated air is consistently pushed all around the dish, and ends in a fquickly prepared meal. Not only does a convection oven heat food much faster, but it could also cook the entire dish at a lower temperature.

The average time savings you'll see when cooking with a convection cooker is about twenty percent of the food's ordinary cooking time. The other great benefit is that the temperature a convection range uses to cook food is also about 25 degrees lower than than the normal cooking temperature.

Usually convection stoves are used in the restaurant industry and for commercial cooking, they are also in great demand . Convection ovens are faster and better than standard ovens, and so they are often not cheap. Experienced chefs from around the world believe in them and depend on them for top-notch food.

Because typical ovens can cost more than a standard range, many have found countertop convection ovens to be a reasonable alternative. They come in numerous sizes and can even accommodate 12" pizzas and full family meals. They're available in stainless-steel, and look good as an addition to the kitchen. They also permit a family to further scale back their energy use, by heating such a little area. - 17274

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Looking to find the best deal on a George Foreman Oven, then visit www.squidoo.com/george-foreman-oven to find the best deal on a George Foreman Countertop Ovenfor you!

Common Mistakes In Baseball Weight Training Programs

By Ricardo d Argence

Weight training for baseball is not similar to the training imparted for other sports. It becomes more important because the baseball season is much longer as compared to other sports. So one has to maintain his mental and physical health and remain injury free throughout the whole season. Vigor training is essential to develop a strong base which is important to play baseball consistently with passion and intensity.

If you know baseball, you know how hard the training in baseball is and how innovative it is to perform weight training which is incorporated in a baseball training program, you would know how effective this training is in competitions. Many say that most of the coaches commit serious errors that cause traumatic bodily stress or injury in a person who is into a baseball weight training program.

Weight training through baseball should take into consideration the limitation of players. The truth though is that it is not really the training that does not work but it is the coaches who do not understand fully this kind of weight training program.

Many coaches want to simply increase their hitters' strength and stamina, ignoring the other aspects of their play. If one prepares for an upcoming competition in a manner that is too severe, and without sufficient rest, the injury occurs. The least that they should understand is that their players are already overstressed and over trained.

Train but do not strain through overtraining. You should know that overtraining is not good because it not only causes injuries and severe muscle damages on the body but likewise, it defeats the very purpose of an exercise. You should know that like ordinary weight training exercises, the baseball weight training program should observe the same basic principles in weight training such as rest.

Exercise and progression are an important part of a healthy lifestyle but rest is just as important. You will not go any further if your body can't take the pressure you're putting on it. What you want to avoid is challenge and not damage, which is different.

Be sure to include variety in the training regimen. There needs to be variations in the intensity and the types routines. Incorporating various exercises that work alike to strengthen muscles will improve your workout.

Finally, the most important part of the baseball weight training regimen is the amount of force that is produced. In addition to strengthening leg muscles and improving hand and leg coordination, the program also helps develop extreme force when swinging a baseball bat. The main reason why a significant amount of coaches incorporate weight training into baseball routines is because the force of the ball require mass times acceleration to be efficient in the game.

Remember to always warm up before a training session and cool down after. - 17274

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Are you sick and tired of being weak and underweight? Let us take you by the hand with the best muscle building workouts to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us if you want to read more Fitness Articles

Easy And Free Weight Loss At Home

By Ron Cripps

You have landed that dream job interview and now you need to wear that old dress or suit but realize it does not fit you need to take action and lose weight fast. Reducing weight too suddenly is not healthy and could harm your body. Such things as a loss of muscle tone or worse yet heart disease and problems with other internal organs can result from fad diets, miracle pills and extreme fasting. Here are some tips to safely shed that weight fast from home.

Because losing weight is simply expending more calories than you take in, figure out exactly what you take in. Maintain a written record of every morsel, for at least a week. Don't take short cuts that's cheating. Cheating on this only harms you. Then write down the calories in each of these foods and drinks. There are many sources such as http://www.mypyramidtracker.gov that can help with this.

Now that you know the calories you consume, start reducing. This can be as straightforward as cutting down on portion sizes. Serve sizes are generally too generous both at home and in restaurants. There are a lot of other easy cuts that you can make that don't extensively modify what you eat and your lifestyle. These include salad dressing, butter, candies, as well as juice or soda. Salad dressing is the prevalent source of calories on most dinner tables! Getting used to the delicious taste of a salad with a pinch of lemon juice makes a large difference to your diet. Also note that empty calories such as sugars and white breads (carbohydrates) are the earliest things to reduce. These can with no trouble at all be substituted with sugar substitutes and whole grain breads.

But I really like the side dish? This part of the meal is often a minefield of bad food choices including French Fries, macaroni and cheese and potato salad. Replace these items with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing.)

Build up some muscle to build up muscle mass and metabolism. That leads to burning more calories even when you are sitting still like at your office desk. An Aerobic workout is probably the best for calorie control and fat burning. Many Guru's say to participate in some form of aerobic activity for 30 minutes a day 3-5 days a week. Don't pay attention to the 3-5 times a week school of thought on this. Find an activity you like and can achieve for seven days each week, as this is now a lifestyle change meaning forever..

You have read the page. So get going start burning those calories! - 17274

About the Author:

Looking for weight loss ideas so that you will be free and easy to lose weight fast. You need to know what the numerous diets can do for you so we have created a website that has reviewed many diets such as Fad Diets and the ever popular Fat Loss 4 Idiots diet program.

Did You Know You Can Lose Weight With The Acai Berry Diet

By Stephanie M Mitchell

If you have been researching diet and weight loss recently you have no doubt heard about the incredible acai berry and the acai berry diet plan. Claims are that you can lose a lot of weight just by consuming this wholesome little berry that tastes like blueberries dipped in dark chocolate and is grown only in the Amazon rainforest in Brazil. Reading the claims you might think that you have stumbled upon a magical solution.

Well the fact is that the acai berry, which is only found in the Brazilian rainforest, will not help you drop any more weight than the blueberry that is found in the state of Maine. There are no magic bullets or mystical potions when it comes to weight loss.

Then again, the acai berry can be a help to weight loss and an aid to our bodies for the prevention of diseases, the reduction of inflammation in our bodies and the slowdown of the aging procedure. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.

The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are an additional powerful fruit.

Acai berries are also very high in amino acids and healthy fats. Almost 50% of the edible pulp of the berry is composed of fat and that fat is composed of the extremely healthy essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in these berries is also rich in monounsaturated oleic acid, which is similar to olive oil, another very healthy oil.

Surprisingly this teeny little powerhouse berry also contains 19 amino acids, which are the building blocks to protein. They also contain vitamins A, B1, B2, B3, C and E along with potassium, magnesium, calcium, copper and zinc.

It has only been in the past few years that the acai berry has been offered outside of Brazil. This is because the acai berry is awfully perishable and it must be processed or consumed within twenty four hours of removal from the tree in order to uphold the nutritional integrity of the fruit. There are different processing methods but the most effective way to process the acai berry is with a freeze-drying method.

No, the acai berry is not a magical fruit that will help you lose weight but it is an extremely healthy food that can help your body in achieving optimal health and wellness and when you do that your body responds in a constructive manner to diet and exercise and the weight can then more effortlessly come off. - 17274

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Have you seen acai berry antioxidant? The major advantages of a diet excessive in items of produce is a long life. Get Healthy Now!

Most Common Myths about Six Pack abs

By Shiv Kumar

So many products in the market on developing toned abs with lot of extraordinary promises makes it very difficult to take a decision as to which product would be the most suitable one and whether it will give the desired results.

The main reason behind this is the amount of over exposure that we are subjected to through magazines, newspapers, TV and the web.These products promise fantastic results but it is common knowledge that many of our acquaintances have failed to get any appreciable result by using these products.In this article let us try to understand the the pitfalls to be avoided and the proper course of action to be taken in order to be able to build lean and toned muscular abs.

First of all we have to understand the primary facts about body building and not become victims of misconceptions.But most of us get trapped by these misconceptions .The most common misconception that we come across is that it is of utmost importance that we exercise everyday in order to gain toned abs.But this is not true.An exercise routine of 3-4 days per week is more than enough to achieve the required level of fitness.The body is to be given time for the growth of muscles and the repairing of tissues.

Another widely misunderstood fact is that taking Junk Food is alright if I can do the exercise workout immediately after having it.Most of us take it for granted as it sounds quite logical but the fact is that Junk Food has to be avoided in total if you want to build a six pack that you can feel proud of.Also the diet during this period must be a well balanced one.

The biggest misconception about the six pack abs is that one should concentrate on and do sit-ups as much as possible to gain toned abs.The truth is that it requires a total body toning exercise and not a concentrated abdominal workout.By only doing the abdominal exercises one can never gain six pack abs.When the full body fitness action is followed, the fat deposited in the body is fully utilized.One of the major zone of fat deposit in the body happens to be the abdomen.

Mike Geary, a well qualified personal Trainer and a noted nutritional specialist advises the following: * It is not required to undergo any kind of fad dieting or medication in order to develop a lean muscular body. * There is no shortcut or easy and quick way to get six pack abs. * He explains the secret of specific exercises to lose fat around the stomach and also the scientific reason as to why these methods work. * He also gives a diet plan which does not require us to starve.He also guides us to smartly choose the food which is devoid of fats. * He has a program which suits both men and women of all age groups and the body conditioning can be achieved through beginner,intermediate and advanced levels. By doing the Exercises that let you stimulate all layers of the core and abdominal muscles we can certainly develop well toned abs.

If you are planning to build a six pack abs please be aware of the misleading myths about toning your abs and follow a properly designed scientific training program so that you will be able to develop a well toned lean muscular body in the shortest time possible. - 17274

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