The Real Meaning of Lab Tests

By Dr. Jason Fowler

You are at the doctor's office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting the tests done sometimes provokes a lot of anxiety in all of us. We want to know the results, but are very concerned about the outcome."You need blood work" your doctor remarks casually. Your insides do an immediate flip-flop and you feel as if you've just begun hurtling down a very steep roller-coaster.

And when the results come back, it's tough to understand the medical jargon, particularly if the tests are "positive". We've all had the experience of "going south" and not listening to another word that's said after the initial "your test results are positive". Our minds are racing ahead, imagining all the awful possibilities.

Rarely, a considerate physician will be able to put the lab results in a less-worrisome perspective for the patient. For patients, it's important to know some key facts - facts that will empower you any time you need lab tests done.

Statistically one out of every 20 tests performed will be reported as "abnormal" - even though the result is "normal" for the person being tested. If you are perfectly healthy and have 20 tests done on your blood sample, one of those 20 test results will be "out of the normal range" based on statistics alone.1

This is because a normal test range is calculated by eliminating the top 2.5% and the bottom 2.5% of results for a large group of normal people. This leaves the "normal range" as 95%. So if 20 tests are done, statistically one will be "abnormal", because the results fall in the top or bottom 2.5%. The result is a normal report for you, but reported as "abnormal".

Other factors to consider are the sensitivity and specificity of the lab test.2 Sensitivity relates to the test's precision in detecting the disease when the disease is present. If a test for colon cancer was 90% sensitive, it would miss ten cases of the disease out of every 100 cases. Specificity relates to whether a positive test actually indicates the presence of the disease you're being tested for. If a test is 90% specific, in ten cases out of 100 positive results, the patient does not really have the disease.

So if a test has low sensitivity, actual cases of the disease may be missed. If a test has low specificity, test results reporting the presence of the disease may be wrong. All these factors need to be considered in accurately interpreting test results. Things are not always as they seem.3

Bottom line - test results always need to be evaluated in the specific context of the patient. An isolated lab result - or set of results - needs to be related to the patient's condition and circumstances. An accurate diagnosis is not based on lab results alone. That could be a big mistake. Similarly, x-ray, ultrasound, or MRI results need to be interpreted in context also. Trying to interpret an x-ray without any clinical information is likely to lead to a wrong conclusion. Context is everything. If you have questions, we will be able to explain why certain tests are necessary.

1Thomas SL, et al: How accurate are diagnoses for rheumatoid arthritis and juvenile idiopathic arthritis in the general practice research database? Arthritis Rheum 59(9):1314-1321, 2008 2Friston KJ, et al: Classical and Bayesian inference in neuroimaging: theory. Neuroimage 16(2):465-483, 2002 3Kobayashi M, et al: Intraindividual variation in total and percent free prostate-specific antigen levels in prostate cancer suspects. Urol Int 74(3):198-202, 2005 - 17274

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For additional information on health and chiropractic feel free to contact Dr. Jason Fowler www.lakestlouisdc.com

Key Benefits of High Protein Shakes for Bodybuilding Diets

By Shery T. Fletcher

All bodybuilders, athletes and fitness enthusiasts that want to improve their stamina and performance and keep their body in great shape throughout training season need to adhere to a quality nutrition program. High protein shakes are a necessary addition to the average training nutrition program because they are easily digested and can help with the muscle repair and recovery process almost instantaneously.

There are dozens of different types of protein shakes, powders and supplements available, and most athletes consume supplements made with whey or soy proteins. Other options for high protein shakes and supplements include rice protein powder, and protein supplements that contain creatine and other muscle-enhancing ingredients. Mauro G. Di Pasquale, author of the book "Amino Acids and Proteins for the Athlete" points out that studies have shown how whey and whey protein possess special properties not found in milk proteins.

Homemade high protein shakes are blended with protein powders, various fruits, yogurt and oat products and sweeteners, and can be taken instead of a meal or in between meals. There are also convenient ready to drink formulas made by certain supplement companies to meet the nutritional requirements of people with a busy lifestyle that do not have enough time to make homemade shakes.

High protein shakes contain a number of essential amino acids, vitamins and minerals, and many are ?complete meals' and can be substituted for food. Ready to drink shakes may be nutritionally balanced and the perfect addition to a low-carb diet. Since many bodybuilders and athletes adhere to these types of diets, consuming high protein shakes at regular intervals throughout the day can help them meet their daily nutrition requirements and ensure that the calories are coming from a healthy source.

Aside from being a steady source of energy, whey protein and the various protein supplements greatly improves metabolism.High protein shakes made with fresh fruit, juices and oatmeal are chock full of nutrients, vitamins and minerals that help support a healthy metabolism and provide a boost of energy. Immediately after rigorous training, this can be consumed to stop the blood sugar level from dropping and to help muscle repair.

Still, one of the biggest benefits of high protein shakes is the rapid digestion and absorption rate. There are only a few foods that athletes and bodybuilders are advised to consume after an intensive workout, since the foods eaten immediately after exercise are likely to be absorbed and utilized more quickly than other times of the day. Consuming a high protein shake immediately after a workout ensures maximum absorption so that the nutrients can help with the muscle recovery process within hours. This reduces the risk of injury and can also keep the appetite under control.

Timing the consumption of high protein shakes, protein powders and supplements is essential for individuals that want to maximize muscle gains and improve metabolic efficiency overall. Consuming supplements immediately after a workout or between meals as a snack can ward off hunger pangs and ensure maximum absorption. Protein powders and shakes can complement an athlete's or bodybuilders' nutrition program so that they are consuming high quality nutrients and making the most of every calorie. - 17274

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Colon Bowel Cleanse

By Carol Branwen

We live in a very toxic world, our food, water and air are polluted. Waste can mix with bacteria and chemicals in the colon, creating dangerous toxic substances that will get absorbed into the blood. We need to detoxify our bowels on a regular basis.

Drinking lots of water is essential for a healthy colon to stimulate natural detoxification and peristaltic movement of the colon. Drink at least 8 glasses of water per day or constipation may result.

Fiber is insoluble fiber that cannot be digested in human guts. It brushes out the colon to keep it clean and remove poisons and other waste toxins from our body. Fiber is an essential part of good digestion, it is important to have roughage to prevent constipation. Fibers is a natural part of colon cleaning to flush out fecal matter and keep your colon clean. You must have regular bowel movements to keep healthy.

Homemade colon bowel cleansers are widely used today. These include such natural ingredients as psyllium husks which can offer the bulk your colon needs to cleanse itself of build up of waste. Psyllium husks are often found in colon cleaners bought from the store. Psyllium husks are both safe and effective.

Bromalite is the fossilized remains of material from the digestive system of prehistoric animals. Bromalite is a powdered dietary supplement that encourages the detoxification process. Bromalite will gently cleanse your colon of toxins and harmful bacteria. It is rich in Acidophilus and Bifidobacterium bacteria, it can be used to create an environment rich in probiotics.

Probiotics are another ingredient found in both homemade and store-bought colon cleanse recipes. Probiotics will increase good bacteria that live in your digestive system and help them to thrive. There are many different types of friendly bacteria that live in your colon that serve to complete the digestion of undigested foods, keep bacteria and yeasts from overgrowth and add bulk to your stool. They also produce vitamin K and some of the B vitamins. An imbalance between healthy and unhealthy flora in the colon is very common in today's world.

Eating a diet of raw food is a great way to detoxify and cleanse your bowels of all the toxins that you have accumulated from years of eating processed foods. Raw food is food that has not been processed using heat above 115 deg Fahrenheit. Eating a diet of raw food is one of the best approaches I have found to keep from accumulating a colon full of toxins and harmful bacteria.

Creating your own colon cleansing recipe doesn't have to be difficult. Unless you have digestive trouble, sticking to a simple plan the best way to go. It is always best to work with your alternative health practitioner. Never use a free colon cleansing recipe you are unsure of and stop immediately of you feel discomfort. - 17274

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By Carol Branwen, visit Detox Herbs and Colon Bowel Cleanse.

Is The Low Fat Vegan Diet Really Healthy?

By Alexis Martin

The vegan diet consists mainly of all organic plant material. Being a vegan is more than a way of eating, it is also a lifestyle. Vegans do not consume anything with animal products in it. They also don't use anything that could be made from animals, including clothes, beverages and cosmetics.

Many people turn to a vegan raw food diet for moral and ethical reasons. Their main concern is the treatment of the animals that are being raised and processed for their food. This is not the only reason for veganism, however. Some people become vegans for spiritual or religious reasons, but the main reason is factory farming and animal testing.

A vegan follows a much stricter path than a vegetarian. A vegetarian consumes animal products like eggs, cheese and milk, but they do not eat the animal's meat. Also, unlike the vegan, they may also use animal products, such as make-up, that contains animal fat. The vegan has a far more dedicated lifestyle.

While the vegan diet lacks in many important vitamins and nutrients, it is still a relatively healthy lifestyle if maintained properly. Vegans who properly plan and execute their diets can satisfy essential nutrient needs. Meats contain many vitamins that the body needs to survive, but there are other options.

Lower calcium levels, lack of vitamins like B & D and iodine are big concerns for vegans. The best way to replace these essential nutrients is to take a supplement. But not all supplements are the same as some contain animal byproducts. To avoid this, it is important to read the label and do your homework so you know what you are consuming.

It is a concern in some cases that adolescents who become vegans do so because they are trying to mask an eating disorder. However, there is no evidence that the vegan diet causes eating disorders. It is important for the parents of these kids to know why their child wants this lifestyle. Be involved in what they are eating, making sure they take their supplements, and know what they are not eating as well.

There are similar diets such as raw veganism and fruitarianism. Raw veganism consists of a diet with no animal products, such as the traditional vegan, but they also don't eat foods cooked above one hundred eighteen degrees Fahrenheit. The diet consists of raw nuts, fruits and vegetables, herbs and fruit juices. However, sometimes the vegan whose diet consists of at least seventy-five percent raw products is considered a raw vegan.

The fruitarian vegan diet is probably one of the smallest niche groups of vegans. As the name entails, the main ingredients in this diet are fruits along with nuts and seeds, grains and vegetables. As with the raw vegans, people who consume fruit as seventy-five percent or more of their diet are considered fruitarians. - 17274

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Unlike these smaller niche groups, vegan raw food diets can have great health benefits. All of this information just goes to show that those who choose and maintain properly balanced low fat vegan diets can live a healthy and satisfying lifestyle.

Benefits Of The Acai Berry

By Aaron Silverton

If you're one of those folks still wondering about the benefits of acai berry, read on . According to many studies conducted recently, acai berry provides countless benefits that are excellent for your body. In fact, even notable figures including Oprah has promoted or endorsed acai berry products. It ought to be noted that Oprah has struggled in shedding pounds and attested that her use of acai berry products has assisted her lose pounds quicker and effectively.

Many alternative researches and studies have claimed that acai berry contains numerous antioxidants in assorted forms. Antioxidants help to keep the body away from damaging elements like poisons. Studies also show that acai berry is effective in improving and ameliorating the natural rate of metabolism in the body. This is one factor why acai berry is really effective in shedding weight. More so, acai berry has become popular among health buffs because it has a natural way of losing weight in comparison to synthetic and damaging means. Acai berry is able to burn calories as well as scale back the levels of bad cholesterol.

Some other benefits of acai berry are simply irresistible as they are definitely good for the body. These benefits include the following :

Contains minerals and vitamins Acai berry contains minerals and vitamins, which are mandatory for the body to function well. These include B1, B2, B3, E, and C and potassium, calcium, zinc, and chromium. These minerals and vitamins are great in maintaining satisfactory levels of sugar in the body. Contains anti aging components based mostly on many studies, acai berry contains age-defying components that help slow down the aging process. It has the capacity to help in manufacturing and regenerating good skin and hair. More so, it lessens the chance of having poor vision as you age.

On the other hand, it is not enough that you purchase acai berry products purely for the sake of obtaining its benefits. It is important that you select acai berry products that are top of the range and authentic. This comprises that you should purchase acai berry products from credible and bonafide makers and retailers. Since acai berry products have gained gigantic acclaim, many manufacturers, firms, and outlets come up with different tricks to fool people. Most frequently than not, these makers offer free trial of their products ; however , you should first provide them with some crucial info like your email address, phonephone numbers, and even Visa card numbers. This kind of marketing usually ends up in scams.

Accordingly, if you need to obtain the advantages of acai berry, it is best to consult or check with the Better Business Bureau on legitimized makers, retailers, and firms offering acai berry products. The Better Business Bureau has furnished an official statement and notice to all buyers of acai berry products about the different scams related to acai berry. You need to focus on this notice as many corporations might use you especially if you are a first timer in purchasing acai berry products. - 17274

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Lose Weight Fast With The HCG Diet

By Wesley Van Zyp

There is a new diet sensation sweeping across the nation and it is only a matter of time before it goes global. HCG, a fertility hormone, has now been proven to be very effective in aiding in massive amounts of weight loss when coupled with a low calorie diet. When other diets are pretending to be the real deal, the HCG diet actually does melt away the pounds.

HCG, or Human Chorionic Gonadotropin, is a naturally occurring hormone that both men and women possess. Unfortunately, many people lose the ability to continue to produce this hormone because of their lifestyle and diet. Today, this is now available in a variety of forms to reintroduce it to the body in a very natural way.

The HCG diet works by sending the HCG hormone to the hypothalamus gland. The hypothalamus is the gland in charge of regulating metabolism and body fat storage. When the HCG hormone reaches the hypothalamus gland, the hypothalamus sends the body signals to release excess body fat.

When everything is working correctly, the body fat will be released to the muscles and burned off as energy. Because the HCG diet is also working on a very restrictive calorie intake, it ignites the hypothalamus to release more body fat to be burned for energy. The diet that is prescribed is mostly proteins and fibers, so there is nothing extra coming in to use in regards to fatty content.

Despite the diet's strict calorie intake limit, advocates agree that the HCG low calorie intake regime will not result in the nausea and hunger pains that adherents of other restrictive diets often endure. This is because the body fat released by HCG, as well as the actual hormone itself, serves to offset the low intake. Dieters are encouraged to consume a diet high in water, vegetables, and fiber.

Once the cycle has been completed, the dieter can start to resume eating normally, but they will still want to observe their daily food intake. If they have not achieved the desired results after the first cycle, they should give their body 30-45 days of regular eating before going through another cycle. In many cases, there is significant weight loss so one or two cycles will be more than enough for the average person.

When quick weight loss is needed, there is no better diet on the market than the HCG diet. This is the only SAFE rapid weight loss plan that is available that does everything that it promises to do. Dieters will not only experience rapid weight loss, but they will learn better eating habits that will allow them to keep the weight off permanently. - 17274

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Seeking some real information about the homeopathic hcg? When you want to learn everything that there is to know about how to lose weight with hcg, Get your answers from someone who knows all about homeopathic hcg.

Hidden Secret Exposed With Benefits Of Red Wine

By Thomas Sinclair

Red wine is a drink that a lot of people enjoy around the world. Making red wine is a process that has evolved over hundreds and hundreds of years. There are numerous health benefits of red wine. Many physicians suggest a person drink one glass of red wine per day to help cardiovascular system keep healthy.

Winemaking is a process that many people enjoy doing. Fresh grapes are picked when they ripen. They go through the fermentation process with their skins on. Many people do not know that the color of the wine is made from the grape skins. While the grapes are being fermented in a big barrel, yeast is placed on top and mixed in. The color deepens the longer the fermentation process goes.

Once the fermentation process is finished, the grapes are pressed and the juice extracted. The skins and other matter are taken out and the wine is set to mature. Once it has aged enough, the wine is bottle and ready to consume.

There are quite a number of health benefits for the person who consumes red wine. Researchers have found that antioxidants are within the grape skins. The antioxidants found are called resveratrol and there are other polyphenols. These properties help the body fight and stay disease free.

Another health benefit from drinking red wine is the cardiovascular assistance. A study found that red wine stopped the synthesis of a protein called endothelin-1. This protein can lead to the development of atherosclerosis. Atherosclerosis is a build up of fatty material along the arterial walls. Another study found that red wine drinkers had a sixty eight percent reduction in the incident of colorectal cancers and abnormal growths.

It appears quite clearly that consuming red wine will increase one.. 's health in the positive. Properties in the wine assist in maintaining proper cardiovascular health as well as antioxidants which keep disease at bay. The benefits of drinking one glass of red wine per day appear to outweigh the negatives. - 17274

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Thomas Sinclair has been in the field of natural medicine for a long time and maintains a website about Benefits Of Red Wine where you can get answers to the rest of your questions.

What They Don't Tell You About the Vince Delmonte Plan

By Andy Porto

Many wonder about the benefits of the Vince Delmonte No Nonsense Muscle Building program. Is this fitness plan really as good as it sounds, or is it a load of hot air?

People see mind blowing results when it comes to other people, and they naturally get excited about the idea that they can experience the same. Are things really this good, or is a failure to read a Vince Delmonte review going to result in you having laid out money that gives you nothing back in return?

It's always good to be careful before you buy, and I commend you for that. Hopefully a quick review of this program's details will give you a better understanding as to what it involves.

Many people want to know if things are really as easy as the ads make it seem. To answer this question, I'll give you a resounding no. Anything worth any effort requires a lot of hard work, and so does this.

You're going to sweat and pant, but each day will get a little easier. Most importantly, you'll feel great after each workout and you'll quickly notice the difference it's making. Not only will this impact your appearance, but your energy levels will benefit greatly too.

You should also know that the exercises do work, and they work especially well if they're done consistently. This alone won't always be enough, though. You'll need to push yourself hard while you're going through this routine, since the more you put in, the more you'll get in return.

Lastly, you should know that Vince Delmonte lays everything out in a really easy to follow manner, giving you a step by step approach that makes logical sense in every way. The key to this program is consistency, as he reminds you many times through the training routine.

As for whether this is for you or not, I would only tell you to spend your money on it if you're ready to work hard. It gives you a clear path to some great results, but you'll be wasting your money if you don't intend to commit yourself to a serious change in your life. - 17274

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Check out this writer's website at http://vincedelmontescam.org for additional details.

The Best Body Building Supplements

By Ralph Staytun

There are many bodybuilding supplements including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters. These are usually taken by body builders and sports persons in order to assist with performance, building muscle or even to accelerate fat loss.

But do you really need supplements to gain muscles fast?

In most cases the answer is Yes. Supplements are necessary if you want gain bigger muscles faster or improve you health and fitness.

Why? Because today's diet is generally poor and not enough to support an active lifestyle. So you will probably not be getting enough essential nutrients through your normal meals. That is the why you need supplementation.

What supplements do you need?

1. Protein: this is the most important supplement for muscle growth

Protein helps you gain muscles. It is the one supplement every bodybuilder uses. Typically you need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. Note: This is a lot of protein, more than most people will get from their meals alone

Kinds of protein

Amino acids and Branched chain amino:

You can supplement individual amino acids, but usually a good protein powder is sufficient. Protein is metabolized into amino acids by our bodies anyway. But if you do wish to try individual Amino Acids the best are leucine, isoleucine and valine. These are called branched chain amino acids and they promote resistance to muscle breakdown.

Soy protein. This is a naturally occurring complete protein. Avoided by some as it may sometime exhibit estrogenic activity. Egg protein is often preferred as a complete protein. Or Casein, another richest protein source of the amino acid glutamine. Plus as it contains casomorphine it releases amino acids at regular intervals.

Protein powders are available for supplement shop and from many online from stores such as Bulk Nutrition. As stated they the most essential part in your routine for building muscles, after all muscles are primarily made of protein. Protein also helps us in repairing and growth of muscles.

As well as protein you may wish to also supplement these:

2. Creatine - this can increase muscle volume. It will also improve your sporting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain

3. Glutamine Supplements - Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.

4. Multi Vitamins / Minerals Supplement - an active person need many vitamins and minerals. They also assist in recovery as some vitamins and minerals are antioxidants. They remove free radicals generated after your muscles are stressed out and damaged during a gym workout.

For the majority of people, these four supplements are all you will need to help you gain bigger muscles fast. - 17274

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Uncover Additional Acai Berry Diet Advice

By Nancy H Thomas

Because it is being touted as one of the world's "superfoods" the acai berry (pronounced ah-sigh-ee) has been proclaimed to be a miracle food for weight loss, anti-aging, cancer prevention and more.

A lot of of these claims are probably highly exaggerated since there are many, many highly nutritious "superfoods" found in nature and there is no single "miracle" food that can cure all that ails you. The acai berry is just another in a long line of nutritious foods.

Nonetheless, the acai berry does have one of the utmost antioxidant capacities of any food found on the planet. It even has twice as many antioxidants as blueberries and as much as 10 times as much as red grapes. It also boasts a good supply of essential fatty acids in the form of Omega 3, 6 and 9 and monounsaturated fats in the form of oleic acid, which is similar to olive oil. And along with all of that it also has a large quantity of phytosterols and healthy dietary fiber.

When it comes down to it the acai berry is one of the most healthy and rich with antioxidants foods ever found in nature and our bodies require and even crave these nutrients to function at optimal levels. But this small berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the search for great health.

Actually, it has been found that while it is possible to get antioxidants and other nutrients from supplements it is far superior to get your nutrients from your diet. All nutrients including antioxidants, essential fatty acids, amino acids, vitamins and all the others work best when the synergy of many nutrients work together in concert. In other words, when it comes to nutrition the synergy of the whole is far superior to the singularity of just one.

Thus if you want to get the highest benefit from the acai berry you need to include it as part of a balanced, highly nutritious diet that includes many other high antioxidant foods including blueberries, pomegranates, pumpkin, kale, spinach, sweet potatoes and the list goes on and on. And of course, the best advice for diet and for the consumption of all foods including highly nutritious foods is "all things in moderation".

A healthy, well-balanced and nutritious diet plan can benefit from the addition of acai berries and the related products. The outstanding nutritional value and the high antioxidant qualities can aid your body in reducing the effects of aging, losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.

High nutrition requires the synergy of a large spectrum of nutrients working together in harmony and one food, no matter how nutritious cannot do it alone. What's more, with all foods and all nutrition, moderation is key. - 17274

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Health Benefits of Water

By Beth Hoover

Adequate water intake is necessary for optimum health and well being. In truth, after the air you breathe an acceptable water amount is the subsequent vital factor to remain healthy. But what exactly is a sufficient water intake?

The commonly accepted is that everyone wants to drink at least 8 glasses of water a day. That's simply a rule. The truth is a lot more personal than that. The water amount each person wants depends on a handful of factors. For example, these elements include age, general health, exercise level and the climate you live in.

Let's face it, a younger healthful individual sitting on shady swing porch in May will need less water intake than an older flabby guy mowing the grass on a hot Aug afternoon. That only sounds correct, right?

Its an element of the natural routine to lose water as you go through your normal day to day life of breathing, perspiring and getting rid of body waste products. So it's insistent that you consistently replace this water loss. A good rough guide is to drink 1 cup of water a day for each twenty pounds of body weight. And more, depending on the circumstances you are experiencing now. Just know the feeling of thirst is an indication of dehydration.

Dehydration is a common and pretty heavy condition. The body is about 3 quarter's water and just a bit mild dehydration could cause muscle weakness, fatigue, dizziness, headaches and poor concentration. Science has demonstrated that just a 5% drop in body fluids may cause up to 30% loss of energy. A 15% drop can cause death.

So drinking enough water is good for your fitness. It can actually be a matter of life and death. But don't think drinking colas, coffee or alcohol is going to give you the same benefits as water. Though tempting, these possibilities are not actually thirst quenchers. Caffeinated cola drinks, coffee and booze ( esp. Beer and wine ) are potent diuretics that excite urination, water loss and further dehydration.

Sufficient water intake not only prevents dehydration, it's also necessary for just about every single metabolic function. Water carries nutriments to each cell in your body. It also removes toxins and wastes from the body, supporting digestion and elimination and preventing bowel problems.

Water also plays a very important role in the procedure of weight loss and weight upkeep. To start with, water provides help in the metabolism of stored body fat. It's also a good natural appetite suppressant. And, just by drinking water instead of alcohol-free drinks, a person can lose up to twenty pounds in a year. - 17274

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Learn all you can about water intake so you can make critical changes that may benefit your complete family. Find out how the optimum water amount to live a long, happy, active life.

Use The Best Bicep Exercise To Get Big Biceps

By Rob Maraby

Most bodybuilders often debate about which bicep exercise is the best exercise when it comes to building muscle mass. However very few know which one are. So in this article I want to show you how to use the best bicep exercise to develop huge arms. The best bicep exercise would be the standing bicep curl and below is how you have to use it to build big arms.

The best bicep exercise is the standing bicep curl because it stimulates multiple muscles in one movement. The muscles it targets and stimulates include the biceps, the forearms, the shoulders and stabilizer muscles that make the movement possible

To build big biceps you need to apply two principles of muscle mass. These are: using the right training intensity and using the right techniques To allow muscle recovery. The standing bicep curl uses both principles well and here is how:

The bicep curl delivers the right amount of intensity because it allows the maximum amount of effort to be generated using the maximum amount of weight in the shortest period of time. Which translate to a high training intensity,

The standing bicep curl generates the maximum amount of overload for the simple reason that it allows the maximum amount of muscle to be used and lifted. The movement is the perfect way to lift the maximum amount of weight for the development of the bicep muscles.

The best bicep exercise allows maximum muscle recovery because only a few number of sets of this bicep exercise can be perfumed allowing ample time for muscle recovery and growth The bicep exercise we will do here requires just one set and you can perform this once a week.

To begin the standing bicep curl, select a weight that allows you to perform 15 reps to failure. Failure meaning positive failure where completing another rep is impossible

So perform the bicep curl with a weight that allo0ws you to perform 15 repetitions and take that to positive failure. When you are done, rest 8 seconds and pick up the same weight and perform as many reps as you can to failure. Then rest another 8 seconds and perform the standing bicep curl again to failure. You continue doing this until you cannot perform another repetition correctly

It might look like this: 15 repetitions

Rest 8 seconds

9 repetitions

Rest 8 seconds

6 repetitions

Rest 8 seconds

3 repetitions

And that is it!

One set of this bicep exercise and you have nothing else to do. So apply this diligently and you will get the big arms you have always wanted - 17274

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