AB Circles Review

By George Carter

Tummy fat that are also known as love handles are hated by one and all and keeping this in mind, people go out of their way in order to get rid of them. There are a number of ways of getting rid of your tummy fat including surgery and herbal pills, most of them just help you burn down the excess fat on your tummy, but do not tighten the muscles in your abdominal region.

You might have seen the ads of AB circle pro, if you have checked the health magazines recently or have been viewing the health channels on the TV. Though there are many different types of machines available including the exercise bike, the treadmill, and the rowing machines, most of them cost huge sums of money when compared to the AB circle.

Most of us hardly get any time to exercise and visit the gym, thanks to our modern lifestyle. The junk food consumed by us helps increase the amount of fat present in our body plus we also do not bother about the food we eat. Having equipment like the AB circle really helps in such situations! You can find an enhancement in the abdominal muscles and reduce the fat in your midsection by using this equipment.

Being small in size, the AB circle can be set up anywhere that you like in a matter of a few seconds. You might find the machine weird to look at in the beginning. You have to kneel on all fours in order to use this machine but you will soon discover that it was designed this way so as to take your entire weight. This might sound tough but is extremely easy. There are a few things that you should remember before purchasing this machine yet using machine on a regular basis will help exercise your abdomen and make them flat but.

It is breakable and has a weight limit hence you should ensure that your weight is not above the recommended weight limit else you might break the machine. During the onset the knee cushions might not be exactly comfortable but once you use the machine for a few days, you shall not notice that anymore. Do not expect an intensive workout since the resistance is not that great. - 17274

About the Author:

George Carter is a freelance writer and loves to write on a wide range of topics including his review on Ab Circle and Ab Circle Review.

Pure Noni Juice - Are You Getting The Real Thing?

By Nathan Marks

When you see the phrase pure noni juice, it means that this is noni juice which has not been blended with other juices and does not have any added sugar, flavorings or preservatives.

For some people, pure noni juice also means that it is unpasteurized however most noni juice products on the market (including pure noni juice) for safety reasons do go through the pasteurization process. More often than not, pure noni juice is made from organically grown noni that has been allowed to age and ferment naturally for a period of 3 to 6 months. This makes for a more concentrated juice packed full of all the beneficial vitamins and nutrients that the noni fruit contains.

However, just because a given product is labeled as pure noni juice this does not mean that it is of the highest quality. This is because products labeled as pure noni juice can have varying quantities of vitamins and other nutrients and can also differ in flavor. Much depends on what stage of ripeness the fruit was at the time it was harvested and also the way in which it was processed. Noni which has been picked when not quite ripe will not ferment as easily as noni fruit which has already ripened. When noni is picked at full ripeness, the aging process will produce a juice which has a better flavor and a higher nutritional content. This results in a much higher quality pure noni juice product.

Some producers have a track record of harvesting the fruit too early and making noni products (including pure noni juice) which are of inferior quality than those which are made by manufacturers who harvest their fruit when ripe. The fermentation and aging process can take up to six months - the longer the fruit is allowed to age, the better the quality of the finished product.

Another factor to consider is that while many companies market their products as being pure noni juice, for instance as stated on the label, it is not in fact always pure. The product might just contain the pulp or an extract which is then mixed with other juices to give it the appearance of being pure noni juice. There are even products available with only minute amounts of actual noni juice and which nevertheless are marketed as being pure.

To make sure that you're really buying pure noni juice, always check the label carefully before purchasing. Look at what's contained - what you want is pure noni juice and nothing else; if other fruit juices are listed on the label, you'll want to keep looking for another product.

The origin of the juice is another clue to its quality; the best noni (and thus the best pure noni juice) comes from Hawaii, Tahiti and the Marquesas Islands. These are places with volcanic soil which is ideal for growing noni. As long as you're looking at the label, you may want to check to see if the pure noni juice product you're looking at is pasteurized.

Now the FDA is not particularly diligent when it comes to evaluating whether products claiming to be pure are indeed pure. So you will always need to check this for yourself. Another option if you have the time and energy would be to purchase some noni fruit and allow it to ferment at home. This will certainly ensure that you are getting a pure product. All you have to do is place the noni in a bowl. The pressure within the fruit as it ferments will cause the juice to seep which you then collect. You might want to check though where the noni fruit you are buying was grown.

Ultimately, it's up to you to make sure that you're buying juice which is really pure noni juice and not something which contains just a minuscule amount of noni. Read labels and purchase only pure noni juice products - only these will give you the full array of health benefits which this juice provides. - 17274

About the Author:

Nathan Marks is a researcher of complementary medicines. He is a firm believer in the "food as medicine" paradigm or in other words the idea that "you are what you eat". After visiting the Pacific he has also become enthusiastic about pure noni juice.For up-to-date information and resources on pure noni juice please come and visit Nathan's site.

Fast Weight Loss Diets - Which One Of These Will Strip Away Fat At Supersonic Speeds?

By Chris J. Foley

Who on earth would wish to lose weight slowly? Nobody as far as I know. That's why it's important to be aware of the fast weight loss diets that can help you to reach your target weight and get rid of the excess fat. Let's look closer and discover the best diets giving the greatest permanent weight loss.

The Cabbage Soup Diet

The idea with this diet is to eat what is a very low calorie vegetable as your main food ingredient. It lasts a total of seven days altogether.

The biggest problem with this diet is that most of the fat lost is just water. Sure, you can lose about 10 pounds in just a single week but after that you put it straight back on.

But when you consider everything, this diet is OK as it's designed to be followed only for a week. Do not go any longer than that or you will risk malnutrition.

The Low GI Diet

The glycemic index of any type of food is how quickly it delivers the energy it provides. With this diet you eat more of the more healthy low GI foods.

In reality this is a pretty decent diet. By eliminating or limiting refined foods like candies and white bread, you will therefore not get the blood sugar drops that lead to quickly becoming very hungry.

In conclusion I like the rationale behind this diet but there is a disadvantage. The weight loss that you get will not be anywhere near as fast as other diets can give you.

My Diet

This summer, I lost a total of 44 pounds in 4 months. The amazing thing about it was how I achieved it.

First, I looked at my hunger. It is there to help me and not to defeat me. So I stopped eating when I no longer felt the hunger and I only ate meals if I definitely did feel hunger.

Secondly, I now eat better than before. I get a good breakfast every morning consisting of low GI foods and fruit. I'm no vegetarian though and I can still eat junk food whenever I feel like it. - 17274

About the Author:

See my incredible before and after photos and get your free weight loss program report detailing the exact secrets I used to lose 44 lbs in 4 weeks here: quick weight loss diets.

What Is The Food Lovers Fat Loss Diet?

By Melissa Newton

I know I know, you want to lose weight, but love food too much to give it up. You've gained a few pounds and are trying to figure out how to get rid of it, but don't want to be on a diet and starve yourself. You need the Food Lovers Fat Loss Diet. This program was created by Robert Ferguson for people who want to lose weight and not give up their favorite foods. The diet includes foods that help burn fat, so you can eat as much as you want without feeling guilty.

This is a great program for people who have diabetes and heart problems, it's also great for vegetarians because it includes vegetarian options. Robert Ferguson is the owner of Diet Free Life in California, a program that has already helped many people lose a lot of weight.

Food Lovers Fat Loss Diet isn't just centered on meals and recipes, it also promotes frequent exercise, which makes it perfect for people with all kinds of conditions such as heart trouble or hormonal problems. The biggest difference in this program among others is the concentration on portion sizes along with new food combinations and exercise. Creator Robert Ferguson also has a Fat Loss Friday Radio program where he give tips for weight loss and features celebrities that have lost weight with the Food Lovers Fat Loss Diet.

If you are willing to combine intellect and determination then the Food Lovers Fat Loss Diet is just for you. It's about living a healthier life and losing weight easier.

Weight loss will help you prevent future health problems like heart disease, stroke, and Type II Diabetes. Dieting isn't something that should be rushed into, it should be taken slowly as a means to improve health.

So many people love to eat and eat, and weight gain is an inevitable result. Trying to minimize obesity in the American population is such a difficult task because of this. The good news is that with this diet plan, you'll lose weight without having to over think the situation and it's easy to change your body. - 17274

About the Author:

Want to find out more about theFood Lovers Fat Loss Diet, then visit Melissa Newton's site on how to choose the best weight loss program for your needs.

How to Stay Well in Winter

By Dr. Jason Fowler

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it is more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the rest of the year.

All these facts make it more important during winter to ensure you're getting your daily dose of sunlight. Humans depend on sun exposure to satisfy daily requirements of vitamin D.1 Vitamin D deficiency is classically associated with loss of bone mass, and is also associated with rheumatoid arthritis, cardiovascular disease, cancer, and type 1 diabetes.2

Humans need sunshine. It is not just a matter of aesthetics or a personality quirk like being a sun-worshipper. In Southern California and the rest of the Southwest there's plenty of sunshine all year round. Everywhere else in the United States, though, direct sunlight is much harder to find.

Humans also need their exercise. And, as time is a precious commodity for all of us, it makes sense during winter to exercise and get your daily dose of sunlight at the same time.

Doing aerobic exercise outdoors perfectly fulfills our requirements. Walking, running, and cycling get us out into the fresh air and sunshine. If you're used to riding a stationary bike or walking or running on a treadmill at home or at the gym, winter is the time to take it outside.

Your bones will benefit greatly by increased contact with direct sunlight. And, interestingly, your entire body will benefit from your new outdoors focus. Machines such as treadmills and stationary bikes are great - they make it easy to exercise. But there's a big difference in terms of overall benefit when you're actually riding a real bike up a real hill or running on a real surface that changes configuration on almost every step.

The difference relates to proprioception3 - your body's response to physical changes in three-dimensional space. Bottom line - the more overall use you make of your body, the more you will benefit. Exercising outdoors provides whole-body training in ways machines never can.

The need to actively seek out sunshine during winter creates a wonderful opportunity to broaden our exercise horizons. Make sure to dress appropriately and to wear UV-protecting sunglasses.

Many affordable brands of high-performance sportswear are available that wick moisture away from your skin and provide good insulation. Layering is the way to go. You can remove layers as you get warmer. Wicking-and-insulating caps and gloves are also available. It is better to be a little too warm than a little too cold.

Be sure to consult with your chiropractor about the most effective forms of exercise for you. He or she will be able to help you design a customized exercise program that works best for you.

1Holick MF: Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. Am J Clin Nutr 80(6):1678S-1688S, 2004 2Mohr SB, et al:The association between ultraviolet B irradiance, vitamin D status and incidence rates of type 1 diabetes in 51 regions worldwide. Diabetologia 51(8):1391-1398, 2008 3Buccello-Stout RR, et al: Effects of sensorimotor adaptation training on functional mobility in older adults. J Gerontol B Psychol Sci Soc Sci 63(5):P295-300, 2008 - 17274

About the Author:

For additional information on health please contact Dr. Jason Fowler www.lakestlouisdc.com

Belly Fat Burning Exercises to Get Six Pack Abs

By Isaac Connor

To get the most out of your effort to get the best six pack abs, you must do a variety of exercises. The goal being boosting your entire overall health. There are plenty of advertisements that sell drugs and food supplements to help you in your quest for Six pack abs. The truth is you must check out the products to make sure they are safe. Some ingredients are harmful to your health. Going on regular workouts ranks as the best method in strengthening your abdominal muscles and burning fat.

Nothing makes a body look better than a flat, sexy stomach with six pack abs. In fact, if you want to get six pack abs you have to strengthen your stomach muscles and lose overall body fat. You only need to do crunches and sit up 2 or 3 times a week to develop abs because you have to spend more time on whole body exercises. In another word, it is no use to focus on specific stomach exercises to much.

Many people looking to build six pack abs are not aware that they likely already have well developed abdominal muscles, certainly more than they think, without needing specific ab exercises. However, any abdominal muscles they have are often hidden by the layers of excess fat most of us carry around our waist and abdomen. This highlights one of the keys to building the physique you desire - you need to lower your body fat percentage so that your abdominal muscles are visible.

We all have abs, right now. The problem we face is that they're hidden under a layer of fat. We are trying to lose that fat and this requires a very good diet. One of the simplest things you can do is start eating smaller meals more often. By doing this, you actually increase your metabolism which will result in your body losing more fat.

Everyone has been sold the idea that your metabolism is either genetic or it gets slower as we aged. But did you know that you could just speed up your metabolism by spreading your meals into smaller meals throughout the day. The key to seeing your six pack abdomens appearing relies on your metabolism as well as your calorie intake, which is covered in the next tip.

Please be careful to use proper posture and form when doing your abs workout. People have hurt their backs and neck trying to attempt this result without proper training and understanding of the human's body approach. Also, know that the abs region is a very sensitive area where hypertension and other injuries can happen in a very split minute. Know your body and learn to listen to its needs, know how to get a six pack fast and enjoy your abs. - 17274

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To learn everything you need to know about European river boat cruises visit http://europeancruiselines.org/european-river-boat-cruises.php to find out more about European cruises of all kinds, including luxury and river boat cruises.

Are You Ready To Pack On Muscle Mass Fast? Learn How To Do It

By Ricardo d Argence

Then buckle in, and understand there is no hierarchy in the following four concepts; they are all equally important. If you want to gain mass fast, you must commit to each of these and make them a priority.

1) Hormonal Release: To build muscle, you need the following crucial hormones, testosterone and HGH (human growth hormone). Different exercises have been proven to stimulate the muscle more effectively and result in better release of these muscle building hormones.

Most muscle building routines, however, promote over-the-top training that's either too often or too intense, which results in too much of a good thing. The hormone cortisol is produced with this over abundance of stress on the muscles, and inhibits its further growth. Although cortisol helps muscle endurance, it wreaks havoc on size, so the best routine to gain muscle mass fast will not only promote testosterone and HGH levels, but will also keep cortisol in check.

2) Focus: Every time you go to the gym, It's crucial that you think of the goal that you need to hit and focus hard on it. Ideally, you want to do better than you did the previous exercise. You can't allow daily distractions to get in the way. The best routine to gain muscle mass quick will allow you to go the gym and break records every single time. This will keep you focused and on track.

3) Muscle Fibers: For the best routine to gain muscle mass quick it's crucial that you make sure your program stimulates type I and type II muscle fibers. In layman terms, this means lifting as fast as you can, and then lowering the weight back down very slowly. If you incorporate this one technique alone, then you have a much better shot at taxing both the type I and type II fibers.

4) Schedule: Planning and doing are two different things; when you put your plans on paper, be sure you have the discipline to back them up by showing up for what you said you'd do. One of the fastest ways to deflate your program is to let your ego do the planning. Set realistic goals in order to avoid charging out of the gate only to peter out before the race is done.

And there you have it - the components of the best routine to gain muscle mass fast outlined in four simple steps . Whatever you do, believe you can handle the challenge. It won't be easy, but if you find a program with these four elements that realistically fits your lifestyle, line up; you've found your starting blocks. - 17274

About the Author:

We have for you a lot of free bodybuilding routines, articles and programs. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Bodybuilding Articles

The Inexpensive Way to Get into Shape

By Ricardo d Argence

You've probably taken notice of the colorful and usually ridiculous commercials that claim to have a product that can give you the muscle mass you want in a rather short amount of time. Such products do not normally work. What they will do however is hurt your body and even deplete your wallet if given a chance.

Rather than trusting these claims, maybe you would like to try this cost-free technique that is mentioned here in this very article. There is a certain way to do your own workout, and when you get a handle on it, and can execute it perfectly, then you will be ready to build yourself up like never before.

First of all, you need to decide on what type of physique you actually want. Perhaps you want to look completely ripped like Arnold Schwarzenegger, or maybe you want to be a little smaller with a hint of muscle. Maybe you want to be somewhere in between? Believe it or not, most men do not want to be huge, but they do want to be muscular.

Accent: Building up your muscle should be your first priority. Sure you could start a cardio program, but toning and defining your muscles doesn't make much sense without the muscle mass. What you want to do is get yourself into a routine that would be sued by someone that wants to build muscle mass. After you have completed that, you will be able to move on to the next routine.

Cardiovascular training is very important. You want to be able to stay slender, and keep your body fat at low levels. The first thing you will want to do when starting your workout is warm up with ten repetitions of the exercise you have chosen for your muscle groups.

What you would want to do is six to eight repetitions with four sets for each exercise. Each day you will want to work out the following: Chest and Triceps, Back and Biceps, Legs and Shoulders.

The next thing that you will want to do is three or four exercises for each and every muscle category. Now when you work on your chest and back you won't need tow work as much on your triceps and biceps. The back will work the biceps, and the chest will work the triceps. It's like a domino effect. So long as you stick to this routine you will be able to build a strong muscular base.

Big lifts are something that you would benefit from, so start adding them into your routine. For example you can do squats, bench presses, deadlifts, among other things. These are great ways to build up your muscles, and are worth a try.

There will come a time when you finally have the muscle that you have always dreamed of. But it's not time to quit! Now you need to increase the number of repetitions you do! An ideal number would be an additional eight to twelve. In addition to this you should increase your cardiovascular exercises, and in doing so you will increase your muscle tone. Diet is also very important, and you should bear this in mind as your exercise.

Accent on muscle mass: Similar to the start of the previous exercise campaign, you should begin with performing 6-8 reps in the same muscle group layout as listed previously. The main difference is that you will not be incorporating higher repetitions into your regiment, but you will be incorporating less repetitions into your campaign. For example, vary it up from 6-8 reps to 2-4 reps, changing what your muscles are used to, and therefore increasing your body's response.

As you go along, increase the number of weights that you use. This will help you to reach that optimum fitness that you want. Your muscles will be shocked, the fibers will tear. Your goal is to increase the size of your muscle, and so long as you follow these directions, you will do just that.

Make sure that you follow the instructions on these exercises to the letter. So long as you do them right, you will build the muscle mass you want. If you do no, then it is very possible that you could hurt yourself, and even worse, waste all that effort on something that will not even work. Do it right, do it with safety in mind, and soon enough you will build the muscle mass you've always wanted. - 17274

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Sick and tired of being weak and flimsy? Let us take you by the hand with the best bodybuilding tips to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us if you want to read more Bodybuilding Articles

Lose Weight With Acai Force Max

By Mike Ede

If you're seeking a loss in weight, coupled with a toned, honed body, then you're far from being alone - many people dream of achieving this. It can be more than just a dream though; in fact, many others have, or are well on their way to, such an appearance. With a good diet, plenty of exercise, and use of the right supplements, you too can finally look how you've always wanted to look.

By eating well and exercising but not using supplements then you're not going to be able to reach your potential. The fact that so many people who use them see great results can't simply be a co-incidence. So, how do you know which supplements are worthwhile? The thing to do is probably to follow recommendations from others, as word of mouth is the most reliable form of advertising.

Acai Force Max is one supplement that you may want to consider. Why? Because it's based on a so-called super fruit. The fundamental ingredient of this fabulous anti-oxidant is the pigment of the Acai berry, which is well known and documented for its anti-oxidizing powers. It is manufactured and refined and made into a freeze-dried pill, the power of which gives protein to your system in a manner that overcomes the undesirable toxic wastes in your body. It is a wholly natural product that you can be confident in; it includes no chemicals, and therefore has no side effects.

Here's just some of the benefits you can see from it...

-Burning fat and calories will become easier.

-Food digestion will be improved as your metabolic rate will be increased.

-It can help with preventing harmful diseases and provide better blood circulation.

-Harmful toxins in your body will be removed.

-You'll feel fitter and more alert, meaning you can exercise for longer.

Sounds good, right? And there are plenty of reviews and testimonials around to back it up too. - 17274

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