A History of Coffee Adoration in Recent Times

By Damian Papworth

Coffee wasn't always such a big deal, you know. At one point, it was just something that truckers drank and diners served endless pots of in many places. But beverages grow, they change, and somehow there's been a boom where you need to know a little more about coffee than whether or not you want a small, medium, or large cup at McDonalds.

A lot of people who think they know a lot about coffee actually don't, really, because they assume that in cultures where coffee is consumed more, people know more about it. The fact of the matter is that just because a country drinks coffee every day, it doesn't mean that the people sitting in the cafes know any more or any less about it than your average Starbucks customer. It's just a part of the culture, and a huge part of socializing.

The real difference between a love for coffee and a strong like for it is knowing a little bit more about how it's made and where it comes from. For example, espresso is not a different type of coffee bean. Rather, it's a special kind of coffee beverage where the hot water is forced through well-packed, finely-ground coffee. The machine that makes espresso is where the beverage gets its name, and is actually only from 1901, when a man in Milan filed the very first patent. Unlike coffee, espresso has a foam, even without milk, and a thicker consistency. A truly good espresso, you see, will hold sugar you pour in for a couple of seconds before it breaks through the foam.

Anyone with a real love for coffee also knows that you don't have to start with espresso but rather, can enjoy some regular coffee with plenty of room for milk and sugar. If you simply must start right out with espresso, be aware: the good kind is much thicker than regular coffee, comes in a small cup, and should have a foamy upper layer that can hold a packet or spoonful of sugar, easy.

Learning to order coffee is one of the most important skills you can have as a socializing grown-up, and if you're going to be traveling the world and going out with people, there's no better time to learn than right now. If everyone else is ordering drinks with actual names, and not asking for "a shot" of something, then you need to not order a single or even double espresso. It will be much smaller than their drinks, and you will feel awkward. If bitter things aren't really your taste, then go for anything with mocha or leche, as you'll get chocolate and milk to cut the taste of the coffee.

But part of a love for coffee is appreciating all of the fun and fancy versions of drinks that have been developed, and trying them all out. Depending on where you are in the world, or the style of coffee you're sampling, a number of different things are used for flavor. Whether it's enjoying the taste of chocolate in a mocha or drizzling some sweet caramel-like sauce down in Argentina right into the coffee, it doesn't have to be a bitter-tasting drink experience.

One of the best parts about drinking coffee, especially socially, is the snacks! From Holland to Argentina, you can expect at least a couple of cookies and sometimes even a glass of orange juice, so there's always something to pick at while you're enjoying your coffee. It's also nice, if you haven't eaten, to put something in your stomach that isn't just a cup of caffeine.

Don't forget: the main purpose of drinking any sort of beverage with a group of friends is to socialize. You don't need to be an expert on coffee, or even have a serious love for coffee, to go out and use the excuse of an afternoon cup to make a great friend or get to know a new place better. Just do it. - 17274

About the Author:

If Damian Papworth has a major celebration he pulls out the 12 cup coffee maker. For typical mornings though one cup coffee makers are fine

Bid Adieu To Eating Problems Forever

By Mark Davies

Samantha used to have an allergic reaction every time she wanted to have one of her favourite foods. She had somehow made up her mind to give it up, realizing that maybe she wouldn't ever be able to have it. But now she has found out an easy way out. She can now eat anything she wants, anywhere and to her heart's content.

So what did she do? How exactly did she get cured? By coming to Cliffside Malibu, which helped her come out of her inhibitions and face her eating disorder head on. Overlooking the Pacific Ocean from a very private, two-acre estate, the exclusive Cliffside Malibu eating disorder center offers world-class treatment for debilitating conditions such as bulimia and anorexia. The expert staff is experienced in treating people suffering from eating disorders and they have prepared a treatment program that is designed specifically to give you the highest chance at a successful recovery.

If you too have such a problem, help is here. But just because you are undergoing therapy doesn't mean you will have to put up with boring food that tastes bland and ordinary. The chef and his staff prepare gourmet meals that are fresh, nutritious and promote good health. Breathtaking ocean vistas from the sun deck and many of the residence rooms, wide range of recreational activities, fitness center, gym and personal trainer will take care of you and your health. Depending upon your needs and preferences, you will get treatment that is specially made for you, by the experienced staff and doctors.

The staff is dedicated to doing everything possible to help you succeed, supporting you along the way. The eating disorder treatment program includes group and family therapy sessions, so that you can adapt to the people around, and come to terms with the improvements going on in your therapy.Bulimia, Anorexia and any other eating disorders are taken care of.

The 24-hour service (everyday of the week) will ensure that you recover and stay healthy throughout your life. Call 800-501-1988 today, and know what it can do for you. - 17274

About the Author:

Feel you too are going through the same? Cliffside Malibu's treatment programs can help you. Let us help you with your problems of eating disorders.

Six Reasons Why You Are Affected By Bruising Easily, Reason 3 - Your Diet!

By Carolyn Cooper

In your self evaluation about why you are bruising easily, you have to give a great deal of consideration to what you introducing into your body. Your body responds directly to the food that you put into it, and you will experience problems manifesting themselves from having a bad diet. If you find yourself having to deal with a lot of easy bruising lately, one of your first considerations should be whether your diet may have something to do with your bruising easily.

When you are determining exactly what you have been eating, be certain that you take include the level of highly processed foods that are in your current diet. If your determination shows that you are eating a lot of junk food, you will discover that your body functions substantially below its optimum level. Fat reduction in your diet is pretty much a given, so add that element to your evaluation of your existing diet.

Many people think that having a lot of carbohydrates as part of your diet can bring about a multitude of difficulties, but in actuality, carbohydrates are essential to your body's functioning properly. They help your body do everything from maintaining your cellular health to storing and transporting energy. Carbohydrates are also critical in keeping your immune system functioning properly and operating well.

If you want to make sure that you are consuming enough carbohydrates, remember that the source that you choose to get them from can also be quite important. Whole grains, fruits and beans are your best choices, and these choices can be instrumental in providing your body with the proper type and amounts of carbohydrates. These foods will give you a healthy amount of carbohydrates, and they will also give you important vitamins that you need as well.

On the other hand, also remember that eating too many highly processed carbohydrates can have a negative effect on your body, especially in enhancing the conditions that are favorable for contracting diabetes. Diabetes has a great deal to do with disrupted levels of high blood sugar, and it is closely linked to the consumption of highly processed foods like fast food and sugared sodas.

High blood pressure is exacerbated by sodium and because of this, it is important to make sure that you are reducing the level of salt that goes into your diet. The high blood pressure will also increase the likelihood of easy bruising when combined with more fragile capillary walls. Taking the time to consider what your options are to decrease your sodium intake is a worthwhile exercise.

Finally, remember that diet does not just include solid foods. Think about how much water you drink and the fact that getting enough water is essential to the healthy growth and maintenance of your cells. Healthy cells do not break or injure so easily, and because of this, you should make sure that you are consuming the proper amount of water.

Being aware the pros and cons of your diet, you will be able take the proper steps to improve it. Your bruising easily can be greatly influenced by the type of diet that you follow, so educate yourself and consider on what options are best for you to move ahead with an improved diet.

Even if you have taken the necessary steps to improve your diet, you would be well served to consider the pluses of including a daily, all natural supplement program like Bruises Be Banned to your routine, which can greatly enhance your capability to reduce bruising easily or prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising

Chiropractic and Arthritis

By Dr. Jason Fowler

We've all seen the TV ads " nice-looking woman in her fifties, sitting on a nice sofa in a nice living room, rubbing her hands, in obvious pain. Of course, she is not Lady Macbeth, trying to rub off the imagined blood of her murdered husband. She's a woman with arthritis.

According to the Center for Disease Control, arthritis is the leading cause of disability in the United States.1 Approximately 47 million people have doctor-diagnosed arthritis and 17 million have arthritis-attributable activity limitations.

Osteoarthritis, the most common form, is a degenerative condition affecting the joints and the soft tissues around the joints and the associated cartilage, ligaments, and tendons. The most commonly affected areas are the spine, the hands, and the shoulders, hips, and knees. The pain of arthritis, the reduced mobility, and the lifestyle accommodations needed for pain avoidance are discouraging and may even lead to depression.

Many anti-inflammatory drugs are available for the treatment of arthritis. In recent years many of these have been found to cause severe side effects. Vioxx is the most notorious of these " cardiovascular complications caused a worldwide recall of the drug. Celebrex, another well-known arthritis medication, was also found to increase the risk of heart attack and stroke at high doses.

The good news is there are several wellness-based treatment alternatives to long-term medication. These include exercise, diet, and in many cases, chiropractic treatment.

Exercise is critical in restoring mobility and, over time, in reducing pain.2,3 Persons with osteoarthritis often experience a vicious cycle of deteriorating symptoms. Pain causes reduced mobility (pain avoidance), which (paradoxically) actually causes more pain, which causes further reductions of mobility . . . . Activities of daily living " getting out of a chair, opening a jar, bending and lifting " become a real challenge as the person struggles to avoid further pain.

So, restoring mobility is key. Exercise " very gently at first " is the answer. Range-of-motion activities to get the joints moving again are very beneficial, including Arm circles Wrist circles Shoulder shrugs Side-to-side bending for the lower back Gentle knee bends Ankle circles Flexing and pointing the feet

Walking is a perfect exercise for treatment of arthritis. Begin by walking one block, then two, then around the block. Walk five minutes daily for a week, then increase by a minute or two each day. Get up to 15 minutes of gentle walking, then begin to gradually increase your pace. This increased mobility will not only reduce pain, but also provide a cardiovascular benefit and improve one's ability to perform activities of daily living.

Chiropractic treatment, in combination with an exercise program, can assist in restoring joint mobility and reducing pain. Gentle chiropractic manipulative therapy is designed to improve mobility of spinal joints. As spinal joint motion improves, pain lessens, and a positive cycle of return-to-function begins.

"Prevalence of Doctor-Diagnosed Arthritis and Arthritis-Attributable Activity Limitation." CDC Morbidity and Mortality Weekly Report 55(40);1089-1092, 2006. 2Huang MH, et al: A comparison of various therapeutic exercises on the functional status of patients with knee osteoarthritis. Semin Arthritis Rheum 32(6):398-406, 2003. 3Suomi R, Collier, D: Effects of arthritis exercise programs on functional fitness and perceived activities of daily living measures in older adults with arthritis. Arch Phys Med Rehabil 84(11):1589-94, 2003. - 17274

About the Author:

For more information on health and chiropractic feel free to contact Dr. Fowler Dr. Jason Fowlerat www.lakestlouisdc.comwww.lakestlouisdc.com

Revealing The Finest Hair Loss Treatment

By Boide Tallester

Hair loss treatment allows for sufferers of the concern to get up without the need to check for lost hair on their pillows. They even tally the hairs left in their brushes and combs after use. These individuals will, after each rinse, use their glasses in order to examine how many hairs are present in the shower or basin.

Those afflicted by hair loss often suffer from anxiety, fear and nervousness. How much hair will fall out today, and when will my baldness show through? They become insecure about how other people, like their co-workers and boss will see them. This is not how someone should live!

Do something about the daily concern you have over the loss of your hair: use a hair loss treatment! Consult your doctor to make sure there isn't a physiological reason that can be fixed. Some diseases, such as Lupus and Diabetes, can lead to hair loss. Hair loss can be caused by bacterial or fungal infection, and both of these conditions can be cured.

Worry, anxiety, stress, and major life traumas can cause it; surgery can cause it; pregnancy can cause it. All of these are either temporary or controllable, and that should bring you relief. If, however, you are among the millions of adults who are simply the products of your heredity and/or hormones, you must look in other directions for a hair loss treatment.

1 - Make a priority of looking after your body by eating well and exercising often. This will help you to maintain good hair without any loss and damage.

2 - Find methods of eliminating anxiety and stress. Some good activities for this would be yoga and meditation, as well as exercise.

3 - Take care how you treat your hair. Do not pull at it, comb or brush it harshly, or use harsh shampoos. Reduce use of colorants and other harsh chemicals, try to manipulate your hair as little as possible, and reduce the use of blow dryers and curling irons.

4 - Resort to a hair loss treatment. The sooner you try out these natural products, the greater your chance of finding one that works for you. Certain products such as Provillus should definitely be applied when you realize that you're starting to lose your hair.

5 - Try herbal remedies like Saw Palmetto (for guys), herbal mixtures and essential oils. You can find them at health/nutrition stores on the web. You will have to try different types to find out which hair loss treatment is best for you. Each will be affected differently to different treatments, due to the unique nature of the body.

It doesn't matter how bad your hair loss is, if it is upsetting your lifestyle, then do something about it. Act upon this at an early stage and discover the right hair loss treatment for you. - 17274

About the Author:

If hair loss is ruining your life, then why don't you buy Provillus? This natural hair loss product has helped thousands of men and women with their hair loss troubles. You can also read a superb Provillus review here.

No Nonsense Muscle Building Review: Your Guide To Understanding How It will help you

By Frank Mucan

Exercise is a thing we all know is crucial. Today, you'll be able to find gyms packed with people attempting to get those unwanted pounds burned off, or folk who just need to be in better shape and increase muscle. There are people who work out all the time and don't get to the shape they have to be in. The remainder of us don't appear to be in a position to work enough exercise into our busy days. No matter what your problem it, you can read Vince Delmonte's No Nonsense Muscle Building system and use it to minimize the work concerned in giving your body intense muscles in a short period of time.

Vince Delmonte is qualified to form such a system, having been the proverbial 190-pound weakling who turned himself into one of the most well-known muscle builders and exercise professionals. Vince Delmonte has won awards for his fitness level, and he has written an internet book that details his system.

His system attempts to contest so called "nonsense" legends and other perilous fitness ideas that often plague those making an attempt to build muscles. Similarly, he advocates strongly against unacceptable habits and additions like diet tablets or performance steroids, as well as highly priced equipment that don't deliver. The book comprises nine chapters, each applying to a different idea that Vince Delmonte made use of in order to help develop and hone his body into the awesome form it is today.

First, you may read about what you should not do at all as you try to become fit. If you are intending to begin bodybuilding, you will find this section awfully useful, and if you've already started, you can see what you're doing wrong, so be sure to concentrate. After that, you will read about what parables are out there re the sector of iron pumping.

As quickly as you're educated on what you shouldn't do, Vince will start informing you what you should do and the way to do it, describing in full detail how his program works. You may read about some safety and health cares you should take, like proper cooldown activities, dieting properly, and how hormones play their part.

briefly if you're looking to tone and shape your muscles, you should check out the No Nonsense Muscle Building System. Vince Delmonte has taken his personal experience and turned it into a system that can benefit anyone looking at getting their body into proper shape. - 17274

About the Author:

Learn exactly how No Nonsense Muscle Building" can benefit you. Visit more program reviews at musclebuildingworkoutsreview.com

Health Advantages Of A Vegetarian Diet

By Wayne Truter

While many people lament the nutritional disadvantages of a poorly planned vegetarian diet, few stress the health advantages of adopting a vegetarian or vegan diet. In this article, I will cover the major three nutritional advantages of becoming a vegetarian.

The first major advantage of a vegetarian diet is increased heart health. Vegetarians, on average, consume more nuts (often as a supplemental form of protein). Nuts contain "good" fats, such as omega-3 and omega-6. This promotes good heart health by reducing "bad" cholesterol and unclogging arteries. In addition to nuts, vegetarians also consume more soy milk (often to replace milk), which reduces "bad" cholesterol and has been linked to good heart health.

In addition to preventing death and suffering through dietary selections, some vegans have vow to prevent it in all other capacities.

Fruits and vegetables also contain high amounts of fiber, which helps flush toxins out of the body, further contributing to better skin health.The last health advantage vegetarians enjoy is an increased natural consumption of antioxidants.

These vegans often cite how scientists have bred sheep over the years to generate unnatural amounts of wool for human needs. This breeding has resulted in the Merino sheep of today, which often has enough wool to equal its body weight.

Vitamin C can be found in berries, tomatoes, citrus fruit, kale, kiwis, asparagus and peppers.

The wool shearing process can also cause quite a bit of suffering for the sheep. Almost a quarter of all wool sheared from sheep is "skin wool," which is so close to the sheep's skin that it is actually must be torn off.

For non-vegan vegetarians, yogurt, milk, and eggs (which contain complete proteins) are all excellent sources of protein.

For some vegetarians, wearing wool is just as bad as eating meat; and for others, it simply isn't an issue because they do not believe it causes an unreasonable amount of suffering. Which are you? - 17274

About the Author:

Thank you for reading my article on Vegetarians please also read my articles on belly fat loss and how to reduce belly fat.

The Wonders of Green Tea

By Chalo Balauri

In the last decade, many people have been witness of a rediscovered knowledge about certain plants and herbs. They provide us with many benefits without the need to resort to pharmaceutical products. One of these herbs is green tea, which has been used for centuries.

Integrating green tea into your life can be done in many ways. I started drinking green tea as iced tea without sugar, but then winter came and I started to drink it hot with sugar. On some days if I am not going to drink green tea I take it in the form of pills.

Green tea benefits have been mainly linked to weight loss. There have been some studies over the last decade that confirm its action as a weight loss promoter. Men and women who took green tea lost more weight than people with no green tea or placebo drinks

A much more interesting benefit of green tea is the one relating to cancer prevention. Green tea is rich in antioxidants called catechins. These help eliminating cancer cells, and the best of all is that get rid of cancerous cells without making any damage to healthy tissue.

Green tea has also been used in the formulation of different natural skin care products. Green tea is helpful to improve the complexion of the skin and stop the damages made by the sun exposure and aging. It also helps prevent skin cancer and free radicals.

Why is green tea used only by a group of people? Those of us who have witnessed the benefits of this herb cannot understand it. But maybe it has to do with how modern medicine looks down to inexpensive natural treatments in favor of pharmaceuticals and chemical based products.

Green tea is available through many ways. I get it on my nearest store, and when I can't find it nearby, I get it via online stores and even big online hubs such as Amazon where you can find different vendors. - 17274

About the Author:

Interested in getting to know more about green tea? Read all about the drinking green tea benefits and get started with drinking green tea!

Building Your Ab Muscles One Day At A Time

By Ricardo d Argence

The best ab workouts are highly subjective in nature and more than anything else depends on exactly who you are and how much time you have to devote to the business of getting into shape. How serious you are about getting in shape is also a factor that must be considered, because the six pack workout routines that over the long term give the best results are absolutely miserable to do for a person that is out of shape.

As you persist in doing them they get easier, but if you are not serious enough in your commitment then choosing an easier core training workout might be the best thing for you to do at this stage, keeping in mind that you can always graduate up to the best abdominal workout from the point of view of results when you have trimmed enough of the fat away so that you can do the workout without feeling terrible for the rest of the day.

If you've never done exercise before, then you will need to start out with something that's easier, and not something that's going to cause you a lot of undue stress. Short and sweet motions, anything that will take less than thirty minutes should be good for you. One good thing to do is use equipment, as this will help you stay on track.

5 minute ab videos are a great idea and will help out the aspiring novice, though they won't be cheap. It comes down to whether or not you want to spend the money on it of course. Being well versed in the art of exercise will help you out quite a bit, and you will in fact experience better results in the end.

When you have progressed beyond the beginner phase and are starting to feel a lot more fit, then you can look at making the workouts a bit more challenging. One way you can make your exercise more difficult is to add weight resistance to the workout and create an abdominal resistance workout from the simple 5 minute tape that you have been doing this whole time. Take Fat Loss 4 Idiots for improved workout programs.

If the idea of weight resistance is not appealing to you, then another way that you can make the workout more challenging would be to double the time you spend on doing each exercise. Whether this means doubling the actual time clock or doubling the actual number of repetitions, any exercise that works abdominals will work them harder the longer you do the exercise.

Something that you will need to keep in mind, and one cannot stress this enough, is that you need to be careful how much time you actually spend on your exercise routines. There will come a point when you are actually doing yourself more harm than good, and that's not a good situation.

This is just a sampling of abdominal workout ideas. Other options are out there and can be helpful too, but it is combining them together in a coherent training regimen that makes a good abdominal workout and good abdominal workouts used in a proper progressive manner such as the one suggested above can get you results that you never before dreamed you could achieve on your own.

Make sure that you choose effective workouts. There are many routines that you can try, but not all of them are going to be effective. Try Burn the Fat Feed the Muscle, as this is one of the better routines out there. - 17274

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Sick and tired of being weak and underweight? Let us take you by the hand with the best muscle building workouts to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us if you want to read more Fitness Articles

What Causes Loss of Knee Function and Knee Pain?

By Dr. Stefan Tarlow

Often chronic knee pain is caused by one of the three common types of arthritis: osteoarthritis, traumatic arthritis, or rheumatoid arthritis.

A serious injury can bring on traumatic arthritis. If ligaments are torn or the knee is fractured, it can cause damage to articular cartilage which will only worsen with time. Of course, this is painful and affects the knees ability to function.

Rheumatoid Arthritis: When the synovial membrane produces an excess of fluid, the joint space overfills. The fluid becomes thick and inflamed and causes damage to the cartilage. The result is pain, stiffness, and a loss of cartilage.

Osteoarthritis is commonly experienced by people who are over the age of fifty. A family history of osteoarthritis adds to the chance that a person will have it. Osteoarthritis occurs when the cushion of cartilage between the bones of the knee wears down and softens causing the ends of the bone to grind. This is a very painful condition that causes the knee to stiffen.

Knee Replacement May Be the Answer

To make an informed decision about total knee replacement, you will want to consult with your family, your doctor and the orthopedic surgeon he will surely refer you to. Your orthopedic surgeon can outline all of your options, including total knee replacement surgery, other surgeries that may be available to you and non-surgical options as well. Once you have done your homework, you will be able to make an educated choice.

Click here for more on treating knee pain .

Total knee replacement is often the best choice for the following reasons:

You have tried other treatments (cortisone injections, physical therapy, alternate surgery, etc.) without success.

Difficulty getting through each day without pain. If it hurts to stand up, sit down, walk, climb stairs, get in your car, get out of your car, and so on, it is time to try total knee replacement. This is also true if you are doing all these things, but you are using a cane or a walker to manage them.

Symptoms That Indicate a Need For Total Knee Replacement Surgery

Your knee hurts so much you cant bend it or straighten it.

Knees that hurt, even while resting.

You are knock-kneed or bow-legged and it is causing pain and problems.

Your aspirin or ibuprofen dont work any more. Understand that these medications are good for early symptoms, but as your pain worsens, they cant keep up.

Your knee continues to be swollen, red and painful, even after you have taken medication and rested it.

It is important to understand that medications can generally lose effectiveness over time. Additionally, if you take a medication for a long time, you may develop a resistance to it or have a reaction to it. Furthermore, as your arthritis gets worse, your medications just may not be strong enough to manage the pain. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, arthroscopic surgeries and full knee replacement.

Waffle Recipe To Wet The Appetite

By Ben Cook

Waffles were originally invented by primitive man or so the legend goes. Anyway most people love eating waffles especially for breakfast and most people like to spread butter and syrup over the waffles. Now let us have a look at a yummy waffle recipe which is quick and easy to prepare. The ingredients for a waffle recipe are readily available and even a child can make these crisp and tasty waffles.

Just follow this easy recipe and you will have waffles in no time. Let's go into the kitchen and prepare by taking out 2 eggs, 2 cups of flour, a tsp of baking powder and a dash of salt, a tablespoon of sugar and two cups of milk that must be warmed up as well as 1 tablespoon of melted butter.

All that is left to do now is mix these ingredients together following the instructions given and in no time you will be eating delicious waffles. Get your waffle iron out and switch it on so that it is nice and hot once you have finished mixing all the ingredients together.

Now let's begin. 1. Using a mixing bowl that is medium sized you take the 2 eggs and separate the yolk from the white and once you have done this beat the whites up until they are frothy and white and leave this standing until you are ready to use it.

Step two: Then take another clean small mixing bowl and mix in the warm milk, melted butter, and sugar and egg yolks. Make sure you mix all these ingredients very well and the sugar must be dissolved. Step 3: Another mixing bowl need to be used so that you can now mix all your dry ingredients which is your 2 cups of flour, baking powder and a pinch of salt. Step 4: now take the wet ingredients that you mixed earlier and add them to your dry ingredients.

Step 5: While mixing make sure you don't have any lumps and that your mixture is smooth and has a firm running consistency and make sure it is not thick dough either. Should it be too thick then just add some more milk? Step 6: Now take the egg whites which you have beaten up and fold these into your mixture gently. Now your mixture is ready.

Step 7: Now you can put one small cup of batter onto the heated waffle iron and close it. Wait for around two minutes and remove. This recipe serves 12 waffles. Once all your waffles are done then allow them to cool down and serve.

Once you are tired of making the conventional waffle then try your hand at making the sour cream waffles. The ingredients you need are half a cup of sour cream, half a cup of white yoghurt, a tiny little bit of white vinegar, baking powder and two cups of ordinary flour, two eggs and some salt. First mix your wet ingredients and then your dry and mix the two together using the same steps you used for your conventional waffle recipe. - 17274

About the Author:

Want to find more simple waffle recipes, then visit Ben Cook's site on how to make waffles at home.

Keeping Up With the Youngsters

By Landon Corton

At age 18-23 I was in very good condition. I played all the high school sports at a very high level and went on to play college sports as well. I was able to control the field or the court and was generally in control off the field as well. I thought those days were behind me, I was wrong!

A typical sports practice will prove to many how important being in shape really is. The practice schedules are designed to keep players moving around the field and working at a high level during the practice and then at the end they use a "conditioning period" to focus strictly on getting the players into shape. It is a really good idea from a coaching stand point because you want the most out of your players during the games.

Weight programs and jump training were very common forms of pre-season training in the sport I played. On field drills designed to help us athletically with team building drills were all common place. This was all designed to get us in to shape both physically and mentally, and I was ready to play that is for sure and in very good shape as a result.

Fast forward 15 years or so and you would think I lost my edge for one reason or another. Well I am here to tell you that you can have that edge and maybe be even better at a given sport than your younger competitor. You have the knowledge of the game and if you are lucky you have the fitness knowledge that most younger people lack. You can run circles around some of those guys simply because you train smarter than they do.

Smart workouts for me all started with intensity. I learned that looking pretty in the gym or socializing in the gym was the quickest way to waste time and the shortest path to no results. Turning up the intensity will give you better results than you ever thought possible and be the best use of your time.

The second thing I learned was how to eat. I used to be able to eat everything I wanted, or so I thought. I really wish someone would have told me that I shouldn't eat as many carbs as I was eating and should increase my protein intake. That would have make things a whole lot easier for me.

Take these smart workout tips and head into the gym with confidence. Know you can be on the same level as any younger athlete if you work smarter not harder, just steer clear of the injuries and you will thank me. - 17274

About the Author:

Learn more about abs workout. Stop by Landon Corton's site where you can find out all about how to lose fat and build muscleand what it can do for you.