Don't Overlook the Benefits of Super Foods

By Pat Johnson

For many, it is believed that a raw diet is something that will really make you healthy. Raw foods are great because they are uncooked and organic. So if you want to be healthy and are interested in becoming a raw foodie, here are some tips to help you get started.

One of my super food favorites is Raw Cacao Nibs. Raw Cacao Nibs in chocolate form are loaded with a large number of super-nutrients. These include magnesium, MAO inhibitors, anandamine and phenylethylamine,

Another popular choice are Tibetan goji berries, which are also a raw organic super food packed with many advantages. They can strengthen the immune system, increase energy, reduce fatigue, reduce the effects of free radicals, generate a sense of well-being and optimism and help curb appetite and overeating.

Another popular choice is to increase your amount of citrus. These foods include limes, lemons, grapefruit, tangerines and oranges. To get the most benefit from them, you need to eat them all by themselves. Do not try to cut them and use them for a marinade because you will lose the benefits of burning calories. In addition, do not take mistake that their juice form will work as well. Most juices bought at the store are filled with preservatives that negate the calorie burning benefits.

The acai fruit is not easy to maintain for long in its original form and that is why today they are available in the more easily consumable form of acai berry supplements. It is an excellent dietary addition that helps you fight against the inconsistencies of your body, and change course to again be in perfect harmony.

The fact that super foods are so full of nutrients is one reason that they have taken the spotlight lately. With health benefits including increased stamina, energy and vitality, improve digestion and circulation, better sleep, healthy skin, improved sense of well-being and others it is no surprise that many Americans are adding them to their diets in droves. - 17274

About the Author:

For more super food details as well as acaiburn review check out Pat's blog.

Compound Found to Fight Cancer

By Dr. Lorna Mistranski

The acai berry extract triggered a self-destruct response where in 86 percent of the cases it destroyed leukemia cells where this information was originally printed and published in the Journal of Agricultural and Food Chemistry.

There is a rich source of antioxidants found in the acai berry and antioxidants are important in fight off harmful toxins that lead to cancer. The research showed that having some sort of acai berry extract added to the daily diet can do wonders for the human body.

An very important thing to note here is that this study did not intend to demonstrate that the elements found in the acai berry can prevent leukemia in humans.

The results were never intended to raise any false hope of a cure for leukemia as the trials were performed under the cell-culture model. The findings still are very promising. Cases have shown that compounds that prove well in a cell-culture model have also done well when tested on humans.

Antioxidants have not been directly proven to fight cancer cells in the human body because of other factors such as biochemical processes. However, research has shown that fruits such as guavas, grapes, and mango's' have antioxidants that have been known to kill cancer cells as well.

Acai berry must be consumed shortly after they are picked which is why so little is known about them. The process of being able to maintain the valuable qualities is so new that very little research has ever been done on this fruit.

Acai berrys are produced by a palm tree known scientifically as Euterpe oleracea, common in floodplain areas of the Amazon River. When the berry is ripe, it is purple and about the size of a grape. It's contained in a thin layer of an edible pulp surrounding a large seed.

The local people of the amazon have been using the acai berry to treat conditions ranging from skin disorders to digestive problems. recently, the acai berry has proven helpful in loosing weight and lowering cholesterol. - 17274

About the Author:

For the past thirty years, Dr. Lorna Mistranski has researched extracts that offer the optimalresults in diet pills. She has a free diet pillsinformation site that providessound advice when looking for which diet solution is right for you. She also has an informative blog that looks at the optimalfree diet pillsoffersavailable and which ones to avoid.

Weight Loss: Planning Goals and Receiving Results

By Matthew Roberts

To achieve your goal of permanent weight loss, it's important to understand that the approach you take can make or break your success. In order to lose weight, you must set the proper daily goals and use effective strategies for implementing your plan and evaluating your results. This will allow you to make any necessary modifications based on the results you see.

How can you choose the right weight loss goal? First, it's important that your expectations are realistic about how much you'll lose over a given time period. If you choose an impossible goal, this will ultimately lead to discouragement and you will abandon your weight loss efforts. But how can you determine a realistic goal?

1. Don't rush to try to lose massive amounts of weight quickly. Slow and steady weight loss is more likely to be sustainable in the long term. Most professionals believe that a weight loss of approximately 5 to 10 percent of your initial weight is an attainable goal. For example, someone who weighs 150 pounds should aim to lose about 7.5 to 15 pounds. By doing it this way, you'll stay healthy during the process.

2. Crunch the numbers to set a realistic time frame for your weight loss. This is crucial for your health. For instance, a weight loss of 10 pounds can be achieved in 5 weeks. But to lose 20 pounds, you should allow for no less than 10 weeks.

3. Set goals for the short term. Set small targets like losing 2 pounds, instead of 20 pounds. This will help keep you on track, since you'll want to meet your weekly incremental goal too. It bears repeating that slow weight loss is more likely to bring about permanent results. Remember too that changing your diet and lifestyle permanently is another important goal. If you lose the weight in the short term only to return to your former habits, you'll gain your weight back, and then some.

Another importation thing to consider is self-monitoring.

Keep track of your progress. Make a note of your weight regularly to analyze your progress. Try weighing in daily, or at least weekly. Pay attention to natural fluctuations from fluid intake and other factors. When you notice that your progress is not on target, adjust your diet or exercise regimen.

Consider keeping a food journal. Research indicates that people who keep a food diary can lose up to twice as much weight. A food diary is like a map that can help you identify patterns in food and caloric intakes. This will allow you to more easily make adjustments if you find you are gaining weight, or are not losing quickly enough.

Remember that it takes time to lose weight. Don't rush the process. If you take it slow and easy, you're more likely to stick with it. Understand that weight loss isn't just a quick fix for your physical appearance; it's a long term investment in your health. - 17274

About the Author:

Author Matthew Roberts has planned and achieved much achievement with diet plans over the past 30 years and understands fastest way to lose weight. He has also studied and studied many weight loss products and weight loss pills and understands exactly what works and what doesn't.