Will Joining a Gym Help Your Health?

By Nate Rifkin

If you're having problems being consistent with your exercise, your environment might be the culprit.

Thing is, I'm usually against joining ANY gym since you can get in amazing shape without ever leaving your home. But for some people, staying home to get in shape can actually be an inconvenience.

Here are a couple reasons why:

1. Distractions from family. If something comes up with your spouse or your kids, it's hard to put them on hold so you can finish exercising.

2. Your television or computer can be much more tempting things to use than a yoga mat.

So if you find yourself having to deal with the above, check out a couple advantages to joining a gym and see if they appeal to you:

1. Working out at a gym makes you feel more obligated to finish your routine and build the health habit. Once you're there, you're now accountable to do what you came to do.

2. When you're at the gym you have greater focus. After all, there's nothing much else to do. When you're at home you can always find other obligations or chores.

If you find yourself agreeing with any of the above, then joining a gym to keep in shape might be for you. - 17274

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If you're looking for a great system to do at home or in the gym, Nate Rifkin recommends you check out these yoga dvds as soon as you can.

3 Important Secrets About Growing Taller Naturally.

By Rodney Williams

As immersed as we are in the information age, it seems like secrets pertaining to just about any subject are few and far between. While this is at least partially true, uncovering those secrets still takes some digging around. More importantly, wading through the piles of inaccurate information to get the good stuff can be a difficult proposition.

Like all things, there are some little known secrets, or things that are still considered as old wives' tales, about growing taller. Thankfully you've found the right place for uncovering these secrets and slicing through that pesky false information.

Ask any kid to name one thing that's good for their body, and they'll probably say milk. From an early age we know all about the importance of milk (and the calcium in it) in building strong bones, and growing healthy. Surprisingly, milk's positive effect on height gain is not so well documented.

This increased calcium intake will not only strengthen the bones so they can properly hold your increased height, preventing other issues such as posture problems from cropping up, but they're also necessary for avoiding the coming aging problem of bones shrinking, which can lead to sometimes drastic height loss in later years.

When talking about growing taller naturally, be it as a youth or as an adult, the key factor that comes into play in growth hormones. One rarely mentioned method of increasing the production of these hormones is through short fasting sessions. Don't worry; we did say short, in the 24 hour range is ideal. While even this relatively short amount of time may seem like torture for those used to their three square meals a day, you'll find that its really not all that bad, and may just make you appreciate your food that much more.

During that 24 hour fasting session, your body goes through a natural detoxification process, which flushes harmful toxins out of your body, and increases the rate with which growth hormones are produced. How often you perform these short fasts, and other issues related to fasting should be discussed with your doctor.

Proper stretching techniques are not just a necessity before physical activity; they can also be used to pack on those inches your tape measure is waiting to record. No, we're not talking about throwing you on the rack and pulling your limbs in every which direction, just simple stretching exercises that emphasize the spine can be used to great effect to increase height, and improve posture and flexibility.

These are just three secrets to growing taller the natural way, there are others floating around out there waiting for you to find. Grab the ones most suited to you and get started on your journey to the starsor at least to your friend's eye level. - 17274

About the Author:

Rodney Williams's writes frequently on topics related to How To Grow Taller. Visit his website for more articles on Natural Ways To Grow Taller.

MLM Meetings and Reviews

By Michael Thomas

For a Zrii review the company is a billion dollar brand in the making. Amalaki and Zrii are trademarked to Zrii LLC. Currently Zrii is the single fastest growing network marketing company out there.

With United States Zrii doing so well Zrii Australia will follow suit and launch in early 2009 with many eastern Asian companies to follow. The popularity can be attributed to the amazing compensation plan.

With a Zrii review you can obtain competitive analysis to discover the benefits of becoming a member of the Zrii team. The Zrri meeting will compare Zrii with other MLMs.

By using Critical Thinking you can analyze Zrii reviews point by point. It is possible to learn more about this industry and wellness company industry leader by reading a Zrii review which takes special note of important elements to evaluate.

Zrii meetings are a key detail to help you grow your business. You can find Zrii meetings and Zrii reviews taking place in various locations. At Zrii meetings you can learn how to communicate with clients through newsletters, personal meetings and phone calls.

The founder and CEO of Zrii, Bill Farley, is often found speaking at Zrii meetings and Zrii reviews. This successful man is a creative thinker and can help inspire you to grow your business even more.

Independent sellers and independent executives who attend Zrii meetings have a better understanding and better knowledge of the best processes to sell their products.

Not every individual is cut out for successful network marketing. This is why MLM companies give you the tools for success. They understand that not everyone is a master in business so to help sellers succeed they offer these tools at Zrii meetings. - 17274

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Zrii meetings for advice and ideas.

Health Tips - Stomach Flu in Children

By Jan Maurer

Stomach flu or gastroenteritis is a kind of infection in the digestive system, especially the stomach and intestines. Causes for this condition are parasite, bacteria, or virus infection spread through contaminated food and fluids. It can also be caused by certain toxins present in some plants & seafood, usage of powerful laxatives in order to cure constipation or because of intake of poisonous heavy metal or food. The problem starts with stomach upset and cramps. The child shows disinterest in eating and feels week. Symptoms of stomach flu are diarrhea and vomiting, which take nearly five days to go away.

The child must be given fluids regularly as this will suppress other symptoms from emerging because of loss of water from the body. Loss of water and salt from the body is the biggest risk in stomach flu. Dehydration can not only worsen the condition, but can threaten the life of the child, if it isn't taken care of in the early stages. Since there is loss of salts along with the loss of water from the body, plain water won't do much. Oral rehydration solutions which are available at the local grocery or drug store, is a good idea because it has the correct combination of salts, sugar and water which can hydrate the body. These fluids come in different flavor, so that kids can have their favorite flavor and is easy to consume.

If a child is vomiting, solution can be administered to him using a teaspoon every two minutes. The quantity can be increased gradually. If the vomiting is more frequent, the child can be made to suck ice chips in order to supply constant fluid to the body. The solution should be given till diarrhea comes to a halt, but it is not advisable to continue it for more than twenty four hours. Some of the fluids such as soft drinks, sports drink, apple juice, tea, or chicken broth contain wrong amounts of salt, sugar & water and can make matter worse. Besides fluids, the parent shouldn't give any type of medicine without consulting a pediatrician.

Fried, spicy and sugary foods aren't good in this condition. If the child isn't receiving sufficient amount of fluids he/she will show signs such as sunken eyes, dry mouth, intense thirst, unusual sleep patterns.

The more the bed rest taken by the child the better it is. The child should take complete bed rest for at least twenty four hours or till the diarrhea and vomiting stops. If the child has fever, the temperature should be checked and noted in a log, every four hours. If the temperature is very high and doesn't stop climbing, the doctor should be contacted immediately. The person who is preparing and serving food to the child should wash his or her hands very carefully before doing so. Also, if the diarrhea and vomiting doesn't stop after twenty four hours, it is a must to get a doctor's appointment. The child should be rushed into emergency if the vomiting contains blood or green color substance.

The doctor, after doing stool and blood test, prescribes antibiotics if infection is suspected. Along with it, anti nausea medicines are also given to stop the throwing up and control fluid loss. If there is considerable loss of fluids from the child's body, the child might be admitted into the hospital and will be administered with fluids such as glucose or IV, through a tube connected to the child's veins. If the child has fever, temperature is checked and the doctor would ask about information about the temperature pattern, for which the parent should be ready. If the illness is stretched for days, a log about the information about the daily weight should also be given to the doctor. Sometimes, the blood oxygen levels would also have to be checked with the help of a pulse oximeter. - 17274

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Interested in getting information on Health ? Health and Medicine More Health Tips : health and weight loss

Is The Acai Berry For Real?

By Lindsey Brandt

Acai is one of the sexiest new health products in recent memory. Oprah has raved about this superfood and all of its amazing health benefits, such as anti-aging, increasing energy, cancer protection, and mood improvement. Are these claims for real? Does acai berry really work?

If you ask any long time acai user you're going to get the same answer...YES! This simple fruit has made a dramatic difference in many people's life. If you start your day out with a small glass of acai berry juice you will have the energy to power past all your tasks each day, and still have energy left to have fun at night.

If you depend on coffee or energy to get you started each morning, then this is the best way to finally cut those bad habits. The caffeine and sugar in both of those lead to crashes just a few hours later, while acai keeps you going all day long. Not only does acai give you an immediate boost, but it also strengthens your immune systems to keep your body running at full speed 24/7.

It is very wise to get your vitamins and minerals from a natural and organic source. Since acai is such a great source of a wide range of these building blocks of life, there is little need to still take that man made multivitamin. It is full of many essential vitamins and minerals such as vitamin C, B, and A as well as a great source of fiber and calcium. If that wasn't enough, it is an excellent source of amino acids as well as omega fatty acids.

If you only took acai for its omega fatty acid content, it would still be worth it. Most people do not get enough of these essential fatty acids, which is a serious problem. Getting the correct amount of omegas will help prevent heat disease as well as fight off depression and improve general brain function.

When it comes to antioxidants, the acai berry tops the charts. Antioxidants help protect your body's cells which means they can help reverse the signs of aging at they same time as they boost your immune system and help your body destroy cancer cells.

Acai's cancer fighting promise was recently tested at the University of Florida. That studied showed some promising results when the antioxidants helped trigger a self destruct response in many cancer cells.

Thousands of people taking daily shows you that acai berry really does work. However, if you're still skeptical nobody can blame you. The only way you will ever know if this juice is really as powerful as all the people already taking it claim, is if you try it out for yourself. When you take an acai product that is guaranteed pure and organic, you can be sure that it is as safe as any regular (less healthy) fruit juice. You really have nothing to lose and everything to gain when it comes to acai berry juice. - 17274

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If you're still wondering What is Acai then check out all my other informative articles on the acai fruit

Select Some Effective Ways to Exercise and Build Muscle Quickly

By Brad Morgan

When you are trying to build muscle, some exercises are better than others. They can help you maximize the effects of each and every workout.

What are the keys to building muscle and keeping it on?

1. Supersets work complementary muscles one right after the other.

When you are building muscle, long workouts are actually less effective than short, intense ones. To get the most from each and every session, keep them short and hard. Your muscles need to be challenged.

Supersetting is the best way to exercise for muscle building. When you superset, you do two exercises consecutively and skip the rest periods.

Supersetting works by exercising two muscle groups in consecutive movements with very short periods of rest between sets. Your muscles are challenged more, and you reduce your risk of injury because there is much less strain on your joints and tendons.

Supersets allow you to see results more quickly, in addition to making your workouts more effective, efficient, and safe. You can superset exercises for back and chest muscles, quad and hamstrings, and more. An example is doing tricep kickbacks with bicep curls with no rest in between the two moves.

2. Compound exercises increase workout intensity.

Short, intense workouts are essential in building muscle. You should limit your sessions to no more than 35-40 minutes, and up the intensity so they are very strenuous.

A great way to both increase your intensity and see results is to use compound exercises, in which more than one muscle is required to do the move. Some examples are:

* Adding an overhead press to your walking lunges

* Making pushups more effective with side planks

* Squat with overhead press

* Lunges with bicep curls

* Pushups with one armed row

These moves allow you to add intensity, work on balance and coordination, and work different muscle groups at the same time. This reduces your risk of injury, makes your workouts more effective, improves your functional fitness, and builds muscle.

3. Muscle growth requires rest.

It is important to build rest into your workout routines. Your muscles develop when you are resting, not when you are working them.

Daily workouts or working the same muscles in consecutive workouts causes your muscle building efforts to stagnate. You are not giving your muscles the chance to grow.

Try this routine for effective muscle building:

* Exercise only three days per week.

* Assign each part of the body one day (shoulders, triceps, and shoulders on day one, back and biceps on day two, and legs on day three).

* Rest in between.

* Repeat!

Working out according to a schedule like this can help you build muscle more effectively and keep your body injury-free.

Supersets, compound moves, and rest are some of the most important factors in your quest to build muscle and retain it. When added into any workout routine, results will quickly follow. - 17274

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ACID VERSUS ALKALINE

By P G Mair

Research has shown that people that have higher acidity levels in there blood are more likely to be ill, than those with a more alkaline level. The reason for this is that

Many foods are alkaline-producing by nature, but manufactured processed foods are mostly acid-producing. It is important to consume at least 60% alkaline-producing foods in our diet, in order to maintain health. We need plenty of fresh fruits and particularly vegetables (alkaline-producing) to balance our necessary protein intake (acid-producing). And we need to avoid processed, sugary or simple-carbohydrate foods, not only because they are acid-producing but also because they raise blood sugar level too quickly (high glycemic index therefore fattening); plus they tend to be nutrient-lacking and may be toxic too.

Human blood pH should be slightly alkaline (7.35 - 7.45). Below or above this range means symptoms and disease. If blood pH moves below 6.8 or above 7.8, cells stop functioning and the body dies. The body therefore continually strives to balance pH. . An imbalanced diet high in acidic-producing foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the body's regulating systems to maintain pH neutrality. The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. Minerals are borrowed from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage--a condition that may go undetected for years.

When this balance is compromised many problems can occur.

A condition called acidosis : Acidosis is the outcome when our pH becomes overly acid. The pH balance of our internal cells and fluids can effect every process in our body. Of these fluids, the blood is perhaps the most important. In a similar way that you body will do whatever it takes to regulate your body temperature, it will also do the same to ensure a slightly alkaline pH in the blood. The body will literally go to whatever lengths necessary to ensure that the blood retains this pH level, including wreaking havoc on other tissues, bodily functions and systems Some of the problems caused by acidosis are,

Cardiovascular damage, Weight gain, obesity and diabetes, Bladder conditions, Kidney stones, Immune deficiency, Acceleration of free radical damage.(cause of cancer), Hormonal problems, Premature aging, Osteoporosis and joint pain, Aching muscles and lactic acid build up, Low energy and chronic fatigue, Slow digestion and elimination, Yeast/fungal overgrowth, Lack of energy and fatigue, Lower body temperature, Tendency to get infections, Loss of drive, joy, and enthusiasm, Depressive tendencies, Easily stressed, Pale complexion, Headaches, Inflammation of the corneas and eyelids.

The problem of acidosis is quite easily solved, for details on how to, click the link:

http://www.pure-health-nutrition.com/Affiliate-Links.html

Or for more information on nutrition and how to keep in the best of health go to my website. - 17274

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http://www.pure-health-nutrition.com/Alkaline-Foods.html

Kids - Warts in Kids

By Manu Hagen

Nearly fifty percent of children acquire warts at some time or the other. Warts, in the real sense are benign tumors which develop when keratinocytes, a kind of skin cell, is infected by the wart virus. There are many types of warts, the most common being rough bumps which appear on fingers and hands. Others are flat warts, genital warts, plantar warts, and molluscum contagiosum. The difference is based on the types, location, and painfulness of the wart. Common warts appear on fingers and hands and usually are painless. Plantar warts appear on the soles and are sometimes painful. Periungal warts show up around the finger and toe nail. Warts which appear on the grappling are flat warts.

The symptoms of the common warts are that the skin develops an irregular surface and becomes rough. A dome starts to appear after a day after infection. A favourite myth is that warts have roots, but they don't. They grow on the epidermis, which is the top most layer of the skin. The black portion is because of broken veins and clotted blood.

They usually go away by themselves. But some can be very painful, can spread quickly and some of them wont go away for many years. Such kind of warts should definitely be treated. The most common treatment among the pediatricians is cryotherapy. They will freeze the warts using liquid nitrogen. Cantharidin can also be applied, which is a painless treatment but can result in painful blisters at the end of the day.

The minus point is that these treatments sometimes cause blistering and some warts won't come off in one sitting. If the warts won't still budge they are further treated with strong salicylic acid, intralesional immune-therapy, bleomycin, or a pulsed dye laser. Aldara can also be used in worst cases. Because of some treatments the warts grow to the end of the blister, which results in a bigger wart and some might even result in a scar.

The affected area is covered with duct tape for about six days. If within that time period, the tape peels off, it should be reapplied. After the sixth day, the duct tape should be removed and the wart should be soaked in water and a pumice stone or emery board should be used to scrap the top skin of the wart. After this, the duct tape should be reapplied again within twenty four hours and the same procedure should be repeated until the whole wart disappears. This procedure takes at least two months to get rid of the wart completely. Some kids hesitate to put duct tape on parts which are visible, like fingers and legs. They can be encouraged by making them wear colored duct tape, other than grey. Many home wart freezing and removal kits are also available in the market whose help can be taken.

Warts spread by direct contact with the wart or any material which the infected mortal has used like a used towel which has been contaminated. It is contagious and hence it is recommended to stay away from it at the very sight of it. All the cuts, rashes and bites should be cleaned regularly and should be kept covered. Another measure for prevention is wearing closed shoes in public places. - 17274

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More information on Health ? Health and Nutrition Free Health content : Article24.info

Understanding Network Marketing

By Jon Jackson

To help independent sellers and independent executives many network marketing companies offer workshops to teach successful business tools. Zrii puts on a workshop called the Rising Star Academy.

Zriis Rising Star Academy provides an energized and informative environment where Independent Executives can learn directly from Zriis Independent Executive Leaders, the fields masters of prosperity.

It doesnt matter if the independent sellers or independent executives are new to the network marketing or if they have been doing it a while. The zrii benefits allow all levels of sellers to learn from their marketing classes and workshop.

Independent sellers were taught how to best sell the zrii benefits at the last rising star academy. These Zrii benefits include: Phytonutrients, amino acids, trace minerals, antioxidants, polyphenols, tannins and bioflavonoids. These substances are heavily researched for their properties

The zrii quarterly event announcements take place at the rising star academy. Here they talk about future company events and different awards ceremonies and award trips for the top distributors.

The 2nd Rising Star Academy event was a tremendous success with top speakers from both Zrii corporate and the most successful distributors. The Zrii Convention was amazing along with the company's Rising Star Academy training events.

An example of a speaker from the second rising star academy event is Carol Grove. Grove is an expert on the zrii benefits. Grove spoke about the health and nutritional benefit that the amalaki fruit and the juice made from the juice.

The rising star academy through zrii is offered quarterly. The independent sellers and independent executives have their choice of locations, as the conference is never held in the same place. - 17274

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The Rising Star Academy is a venue sponsored by Zrii to discuss the

Exactly Why You Should Get In Shape

By Jimm Goodspel

Are you exercising? If not you should be. Exercising is perhaps the most important thing you can do. It is imperative that we exercise in order to maintain a healthy weight and lifestyle. In order to lose weight we must burn more calories than we consume. Therefore, exercise is a major contributor to weight loss.

Exercising can also help prevent diseases. Heart disease and diabetes can be averted by routine exercise. HDL Cholesterol, triglyceride and blood pressure levels can all be lowered with regular exercise.

Trend diets and diet pills have deceived many people into thinking that they can lose weight without exercising. As we mentioned before, you have to burn more calories than you take in. Though a proper diet is good for you, dieting alone won't lead to weight loss and there is no magic diet pill. The truth is, no pill or diet can substitute for exercise.

In addition to maintaining a healthy weight, exercise also has great benefits for the mind. Routine exercise can increase endorphin levels causing a decrease in depression.

In addition to increased endorphin levels, serotonin levels also increase both during and after a workout. Serotonin is associated with feelings of well being and decreased mental depression. Exercising also increases energy. Increased energy can help you be more productive at home and at work.

Maybe your self esteem could use a boost. Routine exercise can help you feel better about yourself in short period of time. If you are exercising and losing weight you will feel more confident about your looks. This new confidence will ultimately boost your self esteem.

There are countless more reasons to exercise. Whatever your reason for exercising; be sure to stick with it. Set up an exercise routine that works with your schedule. All you need to do is select a few exercises that you enjoy. Before you know it you'll be on your way to a happier, healthier lifestyle. That's when you know you have hit the jackpot for a better life! - 17274

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Kids Healthy - Common Cold in Children

By Jan Maurer

Common Cold is caused since of top respiratory complement infection due to cold virus. This infection affects tools such as ears, nose as well as throat. There have been about dual hundred well known viruses which have been obliged for usual cold, out of which rhinovirus is a most common. Since of this great series of viruses, there isn't any shot or vaccination accessible which helps in preventing cold. A most appropriate resolution to a cold is tellurian physique defence system. Majority of a child's revisit to an alloy will be since of cold. According to an estimate, a kid catches cold scarcely 8 times in a year as well as any time it final up to a week or so.

Cold viruses usually spread by sneeze or cough from the infected person. The wet and slimy substance inside the nose, called mucus, is the carrier of the virus. When a mortal cough or sneeze, the mucus drops come out of the mouth and when other persons breaths in these droplets they catch cold. Cold can also spread by handling of contaminated stuffs like towel, door knobs, school desk, etc. If a mortal touches a contaminated towel and then touches his nose or eyes, there is a great chance of getting an infection. Therefore, it is a good usage to wash the hands regularly and keep them germ-free.

The cold viruses have advancing points which helps it to hang to an interior of a nose. It afterwards controls a nose's dungeon backing as well as starts to greaten in to some-more viruses. White cells have been obliged to quarrel these viruses inside a nose. They even kill them as well as eventually get feat after 7 days. Sneeze as well as runny nose essentially forestalls viruses to start a rest of a physique parts. A chairman sneezes when nerves inside a nose acknowledge exasperation as well as take an assistance of lungs to pull them out by vouchsafing out an explosion of air by a mouth as well as a nose. An air, whilst sneezing, comes out during a speed of hundred miles per hour faster than cars upon a road.

Once the child contracts cold viruses, they take two to three days to develop and show symptoms. There are many symptoms of cold. The child becomes cranky. He will complain of headache, blocked nose, cough, sneeze, sore throat, muscle ache, nasal cavity congestion and will become exhausted. Low fever can also accompany, along with body chills. Medicines do not speed up the process of healing as the viruses complete their cycle irrespective of the intake. But they do suppress further growth and make the child feel better.

Children shouldn't take any medicines upon their own, meditative which it's only a cold. Relatives should manipulate a dose as well as disinfectant being taken. As well as in turn, relatives should follow a doctor's prescription. Antihistamines assistance to dry phlegm as well as stops sneezes as well as runny noses. Ibuprofen as well as acetaminophen can be since if a kid is experiencing headache as well as flesh ache.

At home, parents should give hot food and drink to the child as they help to soothe soar throats and coughs. The heat also clears up the mucus. Chicken soup is an age old cure for common cold. Steamy showers are another good option as they help with stuffy nose. Itchy eyes, scratchy throat and stuffy throats can also be treated with humidifiers which spray cool and fine mist. They also loosen the mucus. The nose should be blown regularly to let the mucus out of the body. It is a good intent to use disposable tissues instead of regular handkerchiefs. Complete bed rest for a day or two is greatly suggested.

The most appropriate prevision which can be taken is eating full of health food as well as offset diet so as to make firm a defence system. Children who have been stressed out some-more often have been some-more disposed to have cold. Therefore, it is great if a kid takes additional rest as well as goes to bed early upon little days. As well as when a kid is pang from cold, he should relax as well as take bed rest as most as possible. - 17274

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