Facts About Cellulite

By El Bilson

It can be hard to tell facts about cellulite from cellulite myths. This is mostly because cellulite is not very well studied. However based on what we do know about cellulite, there are dermatologists and plastic surgeons that may have differing opinions but most agree with these basic facts on cellulite, its causes and treatment.

The first cellulite fact generally agreed on by doctors is that cellulite is not so much a fat problem as it is a skin problem. The reason for this is because cellulite is made up of fat that resides beneath the skin. This is not the same fat that lies closer to the bones and causes overall weight gain.

Many doctors also agree that cellulite is found mainly in women over 35 years of age. However age is not the sole factor in determining if someone will have cellulite or not. Women of all ages are affected by cellulite including girls in their teens.

Doctors also agree on the fact that there are a few key reasons why some people develop cellulite and others have perfect skin. The three key reasons for this are hormones, genetics and anatomy. The anatomy of the septa plays a role in the development of cellulite.

Septa are the fibrous bands of connective tissue that surround fat cells in the skin to help keep them in place. In men the septa run in a diagonal pattern while in women their pattern is vertical. A person's genetics play an important part in determining how many septa are found in the body. Septa are genetic, therefore cellulite is too. Doctors feel that our circulatory systems are affected by hormones or may become damaged over time, allowing cellulite to become more apparent.

While opinions of how well they work may vary, experts do agree on four treatments for cellulite. The four treatments doctors recommend are creams and lotions, cellulite diet and supplements, light devices such as lasers, and high-tech massages techniques. These treatments will provide varying degrees of improvement in the appearance of cellulite.

These treatments come with varying degrees of commitment. Changing the diet is a long term commitment to a lifestyle change. Creams and lotions require regular and repeated applications. The use of mechanical devices as in Endermologie or the use of light devices such as laser offer more lasting results but can be expensive.

One of the treatments that doctors can't seem to agree on is Mesotherapy. While many physicians are using this technique to treat cellulite, others express concern about it. Mesotherapy is among the most controversial of cellulite treatments. Developed in France in the 1950s, it combines a mixture of off-label FDA approved medicines to make an injectible solution. Patients often experience mixed results as well.

The types of medicines used in mesothearpy treatments can vary from patient to patient. The injection formula is based on what the doctor feels is appropriate for the patient. The injections are given rapidly over the course of 30 to 60 minutes. Some doctors and surgeons question the effectiveness of the ingredients of the cocktail. There is also questions as to how well the body is able to get rid of the toxins that mesotherapy releases - do these toxins just get stuck in the liver, or is the body able to process them?

These facts about cellulite are generally agreed upon by most physicians but you should always contact your own doctor before undergoing any treatments. A trusted family physician can refer you to a specialist. The specialist should be able to point you in the right direction when it comes to cellulite treatments. - 17274

About the Author:

Are you ready to hit the beach this summer wearing that new bathing suit? Many women are self conscious about their bodies due to excess weight, untoned muscles and cellulite. At Your Cellulite Solution you will find lots of tips and tricks to help you get rid of cellulite. You will also find more information on Facts About Cellulite

Vitamin C Powder As A Dietary Supplement

By Richard Rosal

Vitamin C powder is a popular choice with people from all walks of life due to its myriad health benefits. This water soluble vitamin is derived from something called Ascorbic acid and it is a vital ingredient in proper body function, but it is praised for its assistance as an anti-oxidant, reversing the effects of LDL (low density lipoprotein) cholesterol from causing oxidative heart damage.

Vitamin C powder contains Ascorbic acid, a vital ingredient in the production of cells and tissue in your body. It is essential for the proper function and repair of blood vessels, bones, ligaments, the healing of wounds and formation of scar tissue as well as the maintenance of cartilage and strong teeth.

A lack of this important protein in the diet can lead to all sorts of health issues and problems, including bleeding gums, gingivitis, rough, dry skin, slow rate of healing, painful and swollen joints, a tendency to bruise more easily, a penchant for nosebleeds and weakened tooth enamel. All the more reason to make the addition of vitamin C powder to your daily diet a regular one.

Vitamin C powder contains anti-oxidants which are useful in the fight against free radicals. These are by products of our body's conversion process of food to energy. Anti-oxidants can protect against heart disease, the crippling effects of arthritis and even cancer. Anti-oxidants can dramatically reduce the negative effects of pollutants found in our air, water and food, as well as toxic chemical and cigarette smoke.

There are a variety of available options to consider when purchasing your vitamin C powder. Thanks to the convenience of modern society the consumer can choose from a wide range of products, some odorless and flavorless and some with additional nutrients, including calcium and magnesium. The addition of bicarbonate of soda makes for a fun and fizzy drink. An intake of 60 milligrams of Vitamin C is recommended for adults, an additional 35 milligrams to guard against free radicals for smokers. - 17274

About the Author:

If you are searching for the best vitamin c powder, read up on Dr. Linus Pauling's ascorbic acid treatment.

What Is Cleanse Diet?

By Ferdinand Emy

Following a cleanse treatment with a specialist will at all times be the most costly choice, but then again, the fact that you are putting your hard earned money at stake will make you think twice in regards to dropping it halfway.

Generally, whether or not you are taking medication for a fixed period of time, you ought to in all probability wait to complete that treatment before considering adopting a cleanse diet. It likewise lets you make sure that you are acquiring all the nutrients your body requires. A cleanse diet that is overly common in its promises, example you will feel better is very difficult to measure. whether or not you feel your body and your liver have been taking ample punishment from bad feed, drinking, smoking, and small sleep, feasibly you ought consider adopting a cleanse diet to free your body of toxins that will give you long-term health risks. Whether or not this is the case, you need to ask your health specialist why those parts are missing and how they are going to be substituted.

Before you adopt a diet, you need to consult a health specialist or nutritionist. a lot of cleanse diets will include a low number or a total deletion of certain parts, such as fats and carbs. furthermore, whether or not you do not see results, there is no way you may complain or make the specialist be kept accountable. the reason for this is that your body can still not be strong sufficiently or because a lot of cleanse diets that include hormones or substances that may interfere with the effectiveness of medication, or vice versa. This involves researching the quantities of proteins, minerals, vitamins, fats, fiber, and carbs that the cleanse diet includes.

Another good idea is to verify the nutritional value of the cleanse diet. These values are essential as they let you check the veracity of a cleanse diet very effortlessly versus a nutritional chart. This is particularly unconcealed whether or not you have a medical condition or are below medication. you should likewise ask in regards to the price of any extras, like teas, pills, patches, or alike that can appear later, so as not to have any unpleasing surprises. It is very discouraging to interrupt a treatment because you ran out of money in the middle of it or because the therapist just found out" that more sessions are demanded. also, before adopting a cleanse diet, you need to explore the peculiar gains you will get.

Lastly, whether or not you are going to follow through a cleanse treatment with a health specialist, you ought to likewise get a calendar or schedule of visits and how much it will cost beforehand. - 17274

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Wait no more, rid your body of toxins now with Detox Diets

Acai Vital And Weight Loss

By John Steely

There had been many weight loss products introduced in the market. People who have weight issues are often attracted to try various weight loss products in the hopes that they would work for them. Unfortunately, not all of them work and in some cases, they even cause negative effects.

Acai berries are one of the products that are becoming increasingly popular in the market today. These are actually fruits harvested in various countries in the Central and South America. Locals are using these fruits from the acai palm trees for many many years for the medicinal benefits they provide as well as for its culinary benefits. It has been in the recipe of many desert selections like cakes and yogurt in countries like Peru, Brazil and Belize.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's orginal form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

The purpose of the acai berry doesn't end in its weight loss effects. Studies about the fruit revealed that I is also good for human's cardiovascular, immune and digestive systems. Many claims that it can provide increased in energy, healthier and young looking skin and improved sleep. There are also many vitamins and minerals in this product that is good for our health.

The acai berries have high fiber content. This is good in detoxifying the body and flusing out the toxins that thrives in the stomach. With these bad things out of the body, it can absorb more nutrients from the food we eat and improve our digestive process.

There are also anti-oxidants and omega nutrients present in the acai berries that are really good for the heart. The omega-6 and omega-9 present in the product help in lowering the blood cholesterol and there improves blood circulation in the body.

Many magazines, radio and TV shows popularized the acai berries for its wonderful benefits. In fact, many professionals in the medical and health field are now calling the acai berry the SUPER FOOD. This just shows that the product really works for many people.

If you are one of the people who want to lose or maintain weight, you might be interested on how the acai berries would work for you. The good thing about it is it's organic and very minimal preservatives are added to the products marketed. In fact, you can even order acai berries in its natural form and include it in your recipes for a healthier meal.

Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn't have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you. - 17274

About the Author:

To read more about weight loss, check out Acai Vital. Also, check out more weight loss information at Acai-Vital resea where many reviews are hosted.

Living Well with the Help of Acai Berry

By Anne Torres

Losing weight has been a struggle for me for pretty much a long time. I have been obese all my life and I have been taunted by many people including my classmates in grades school and high school.

Believe me, it was the most awful part of my life. Boys treated me badly because I was fat and girls don't want to make friends with me. They only wanted to make friends wit skinny and beautiful girls and I did not meet the criteria that they have set up. Not even close. Due to that, losing those unwanted fats has been my encouragement ever since. I was willing to try everything just to be thin.

I tried different kinds of diet pills but not any of them worked for me. I have even tried going to the gym daily but it did not work for me because after working out, I just indulge myself with all my favorite food from pizza down to different kinds of deserts like chocolates and ice cream. So the work out will just be a waste because of the food I take subsequently.

My mom helped me lose weight by giving me different kinds of book, reader's digest, in losing weight for me to find wisdom, inspiration and determination. But I have not read the books even. I hate reading so the books were just left in the shelves full of dirt and dust.

Until one day, I tried reading one of them and there was an article about Acai berry and the surprises that it can bring to women who desire to lose weight.

Acai berry has astounding substances that can aid us get rid of our appetite for food. It binds fat meaning they take away all our food cravings like craving for chocolates and ice cream. Acai berry also has anti oxidants that are great for the skin and for detoxification, exclusively in our colon. - 17274

About the Author:

After using acai berryfor several months, I have lost a total of 15 lbs. Order acai now and live a healthy life.

Achilles Tendon Facts

By Dr. Stefan Tarlow

Injuries to the Achilles Tendon

Of all of the tendons in the human body, the Achilles tendon is the largest. The muscles at the posterior of the lower leg are attached to the calcaneous (heel bone) by the Achilles tendon. Because if it's location, the Achilles tendon must withstand a great deal of pressure during strenuous exercise - especially sporting activities that involve a lot of pivoting.

Two types of injury are quite common for the Achilles tendon:

#1 Achilles tendonitis is inflammation caused by overuse.

2. The Achilles tendon is sometimes torn.

Achilles Tendonitis Information

If you suddenly increase the level or intensity of your workout, or if you come back full-force after a long break, you are likely to experience Achilles tendonitis. For this reason, it is very important to add strenuous activities slowly and carefully and to work back up to your top performance gradually after a long break in training.

You may experience Achilles tendonitis as mild pain after exercise that worsens as time passes. Several hours after completing your exercise routine, the pain may become severe. After rest, you may feel stiffness, tenderness, and swelling. Movement may improve these symptoms.

If you tear your Achilles tendon, you will probably need surgery. With surgery, torn, fibrous and toughened tissues can be removed. After your surgery, you will be sent to rehabilitation to quicken your recovery and prevent ankle weakness in the future.

Click here to learn more about total knee replacement.

Torn Achilles

During strenuous activity, it is quite possible to tear the Achilles tendon. This is especially likely to happen while participating in sports. When the Achilles tendon tears, you may actually hear an audible snapping or cracking sound. You may have a partial or complete tear. This injury usually occurs just above the heel bone.

If this happens, you may find that you are not able to bend your foot into a downward position or even to walk normally. This type of injury is very painful and causes a lot of swelling around the heel.

A complete rupture is usually treated with surgery. After surgery, your doctor will have you wear a walking boot or a cast to stabilize your ankle. You will need to do this for about three months.

Torn ligaments can be treated non-surgically by using a below-knee cast; however, this is not as effective as surgical treatment. It takes longer, and the healing is not as complete. You are more likely to have problems in the future when you allow the tendon to heal naturally.

With surgery, there is a much better chance of recovering fully. This is why athletes prefer to have the surgery. It allows them to return to their former level of activity with confidence after an Achilles tendon injury.

Click here to learn more about orthopaedic and knee surgery. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, Phoenix knee surgery and ACL Reconstruction in Phoenix, Arizona.

The Key Items Of A Detox Menu

By Ferdinand Emy

If you are living in a city, have a desk job (and a stressful one at that), drive an hour at least each day, and do not do exercise, then you probably are pressuring your liver to do extra work seeking to rid of all that excess of toxins.

Why is my body full of toxins?

Toxins are gotten from various sources. The most evident one is the pollution in the air that we breathe in big cities. Chemicals that are in our food, particularly junk food or food that has been processed to the point that it is striped of its nutritional value is one of the many sources where we get all these toxins. Preservatives and colorants are some of these chemicals. By stressing ourselves, we add our own toxins to the mix.

A detox menu is recommended so as to cleanse our bodies from these harmful toxins.

What should be the reason for my considering a detox menu?

What will get rid of these toxins is a detox menu. If you follow one, you will be more healthier and even more energetic. Additionally, since the liver is the organ that handle the natural detoxification of our bodies, you will make your liver's work much simpler. Doing this will drastically reduce the perils of a serious liver failure future liver desease.

What does a detox menu comprise of?

There are several common items to most, even though a detox menu varies from one health specialist to another.

First of all, a common request is the prohibition of alcohol. Alcohol is very hard for our liver to remove. If taken in bigger quantities for a long period of time, it may start gathering scar tissue on the liver, which will result in cirrhosis, a failure of the liver.

Another thing that is taken out of the picture by a good detox menu is meat, and particularly read meat. Although not a difficult as alcohol, red meat is another challenging thing to handle by our liver.

Consuming raw foods is also common in some diets. This is demanded by a detox menu because processed foods contain lots of chemicals that are not natural and can rest in our bodies.

Finally, the most common requirement of any detox menu is drinking water; a lot of it.Acting as the medium through whch our natural detoxification system operates, water is more than the most natural of substances. It allows us to do away with toxins naturally, and it is the most remarkable component of our bodies. - 17274

About the Author:

Medical Experts have stated that our body is full of toxins; mainly from the junk food we eat, learn how to detoxify your body with these two important approach; Detoxification And Detox Menu

Can't Bruising Easily Be a Symptom of Diabetes?

By Carolyn Cooper

If you are a person who has problems with easy bruising, you will find that it is essential to spend some time to determine what is happening with your body. Whether you've always dealt with the condition of bruising easily or whether you are just now beginning to deal with this situation as an out of the blue new development, you'll learn that the more information that you can obtain about this issue, then the greater your chances will be when it comes to determining how to go about finding a solution. Diabetes is frequently cited as one disease that comes with the symptom of easy bruising, and the advent of bruising easily is used as a way to detect the disease.

Are you a member of a family which has diabetes running through the family history? There is a particularly strong genetic link involved with this disorder, and if you have a parent who contracted it, there is a greater chance that you may end up contracting it yourself. Diabetes is generally defined as a condition of a disordered metabolism, where the individual is afflicted with unusually elevated blood sugar levels. The root of the conditions that are manifested in diabetes is normally a result of a flaw in the system for the secretion of insulin or in the way that insulin acts within your body.

Remembering the genetic linkage, why would you draw the conclusion that diabetes is tied to your bruising, or why should bruises unexpectedly showing up on your body be a reason for your concern? There are two situations that diabetes might cause your bruises to appear . The first condition is called acanthosis nigricans. In this situation, your skin will show black or brown discoloration in the creases and folds of your body. This generally occurs on the neck and in the armpits. This happens because excess insulin is spilling over in the skin, and it is often a significant indicator of Type II diabetes.

The second condition that you might experience is the fact that normal healing periods can be extended in people who have contracted diabetes. Your body rations its resources in other areas, and you'll learn that there are numerous ways in which diabetes can be diagnosed due to this fact.

If you notice that you are seeing bruises like the kind mentioned above, or if you have some of the other symptoms besides easy bruising, including increased thirst and frequent urination, weight loss, fatigue and blurred vision, it is time to go see your doctor. On the other hand, easy bruising on its own is not necessary a sign of diabetes, especially if you do not have a history of this condition.

If diabetes is eliminated as the source for your experiencing bruising easily, it could be time for you to examine a system like Bruises Be Banned. This new, completely natural product has been uniquely formulated to reduce bruising or prevent bruising altogether; so evaluate what their daily program could provide you. - 17274

About the Author:

Carolyn Cooper is known as a renowned expert on bruising causes through a collaboration of her educational experience in nutrition and her real life experience with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.

Fruit Juices in Health and Prevention of Disease

By Danny Redrow

The health benefits of fruit juices are many. The drink provides many health benefits for all ages. It is good in taste and simultaneously offers a way to boost your health. Since fruits are full of nutrients and vitamins, making a fruit juice by mixing different fruits makes it more beneficial than eating the fruits on there own. A great juicer like the Jack Lalanne juicer will help you achieve the best out of your fruit.

Mixing the fruits in the juice allows the benefits to work in synergy, thereby boosting the properties. Drinking fruit juices regularly can lower the risk of chronic diseases. As fruit juices can increase the body's insulin sensitivity it can help make people get more leaner. The benefits of regularly drinking fruit juice can include the lowering of the rate of heart disease, diabetes and strokes. People who regularly drink fruit juice have lower wait circumferences and body mass indexes and the health benefits that come from this.

Blueberry juice is one juice that has been ahown to have a lot of health benefits because of its high nutritional content. Urinary tract infections can be reduce as a result of these benefits. It helps in the killing of many infectious viruses and is supposed to aid in the treatment of diarrhoea. People who have suffered from stokes or heart problems can also be helped.

Bone strength can be increased by the high levels of boron it has. Age related diseases and the effects of ageing may be reduced by the many polyphenols found in this juice. It can sharpen the memory and positively affects the learning ability. People suffering from Alzheimer's disease are often recommended this juice to help slow the progress of the disease.

Drinking a glass of orange juice has been shown to help people who experience problems with kidney stones. The lowering of blood cholesterol levels and overall regulation of the body's metabolism can be a beneficial result. Orange juices are a source of Vitamin C which is a powerful agent in the fight against free radicals. Blood flow to the heart muscle can be enhanced and the body's lipid, or fat levels may be lowered by pomegranate juice. It may also slow down the rate of growth of prostrate cancer in males.

Not all juicing machines are the same however. Some juicers are designed for particular jobs like juicing wheatgrass or juicing fruit. The Jack Lalanne juicer is great for juicing fruit.

Drinks like colas contain very little other than empty calories. Compare this to the benefits you get from fruit juices. Taking a glassful in the morning makes you feel fresh besides affecting your body in a positive way. Obesity is a worldwide epidemic, largely caused by the eating and drinking of junk food and colas. Drinking fruit juice regularly may help reduce this. Maintaining a healthy diet should be our primary concern and that can be fulfilled by having a glass of fruit juice everyday. - 17274

About the Author:

Danny likes to write about the Jack Lalanne power juicer 250 and writes articles about Jack Lalanne power juicers.

Heart Attack or Rotator Cuff Injury?

By Dr Jason Fowler

The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He's in shock! She's got kidney stones! Rule out pheochromocytoma!

Sometimes a little knowledge can be a dangerous thing.

You've learned somewhere - on the network news, in the Science section of The New York Times, or in a CPR class at your job - that shoulder pain can mean you're having a heart attack. Now, seemingly out of the blue, your shoulder begins to ache and throb. Very concerned, you rush to the local emergency room.

The resident's first question, of course, is "where does it hurt"? You point to your right shoulder and blurt out, "Am I having a heart attack?" The resident smiles, gently reassuring. "A heart attack might give you pain in your left shoulder," she says. "Have you been to the gym lately? This could be a rotator cuff strain."

The resident knows that heart attack symptoms usually involve chest pain (in two-thirds of cases), and may include faintness, shortness of breath, sweating, and a feeling of impending doom. Chest pain may spread to the back, jaw, and arms. Left arm pain may radiate to the inside of the forearm and the ring and little fingers. So, shoulder pain by itself probably doesnt suggest a heart attack.

She orders an MRI which shows mild damage to the right rotator cuff. What is going on? What exactly is the rotator cuff?

The rotator cuff is a muscular sheath that surrounds the head of the arm bone (the humerus) and the entire shoulder joint (really, two joints - the acromioclavicular and glenohumeral joints). The four muscles that comprise the rotator cuff help raise the arm to the front and the side and help turn the shoulder inward or outward.

If you're a sports fan, you know that rotator cuff injuries affect baseball pitchers, tennis players, swimmers, and football players. Such injuries are due to repetitive motion, and may also result from falling on the shoulder or arm or lifting heavy weights.

Rotator cuff injuries may also be slowly developing and chronic, related to arthritic and degenerative changes in the rotator cuff tendon and the two shoulder joints. Low-grade pain may develop, and the pain may become aching, throbbing, and chronic. Raising the arm may cause pain, and there may be loss of mobility.

In the above-40 population, lack of exercise and chronically poor posture may contribute to rotator cuff problems. Sitting at a desk all day, with the neck jutting forward and slumped shoulders, places long-term mechanical stress on the rotator cuff.

Chiropractic treatment may be very useful in helping to rehabilitate chronic rotator cuff injuries. A chiropractic physician is expert in evaluating postural problems and associated spinal conditions. By providing effective treatment, postural corrections, and rehabilitative exercise, chiropractors offer a comprehensive therapeutic program to reduce pain, improve shoulder mobility, and regain function.

1Source: Cedars-Sinai www.cedars-sinai.edu 2Baring T, et al Management of rotator cuff disease. Best Pract Res Clin Rheumatol 21(2):279-294, 2007. - 17274

About the Author:

For more information on health please contact Dr. FowlerDr. Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Benefits of Dancing For Weight Loss

By James Kim

Dancing is a terrific way for people of all ages to lose weight, stay in shape and have a great time. Dancing is fun and is a great weight loss tool. Here are some benefits of dancing.

Flexibility is an important body issue, especially when you become older. Flexibility is increased when your muscles range of motion increases. Dancing is a great way to become flexible as your muscle will bend and twist naturally when performing rigorous dance routines.

Your body becomes naturally stronger when dancing. Lean muscle mass burns calories in your body, even without exercising. A great way to increase lean muscles is to dance. Dancing requires a lot of jumping, thrusts and squats. All of these types of movements are great natural plyometrics. Using your body weight as resistance can burn many calories per hour. Some say jump training burns more calories per hour than running on a treadmill. Jazz dance requires a lot of jumping, which will tone your legs and burn calories. However, you won't realize that you're losing weight as you will be having too much fun learning the new dance routine.

Dancing is considered aerobic exercise. When dancing, your heart rate will increase above your resting heart rate. Since your heart rate is elevated when dancing, you increase the oxygen flow to your red blood cells, which will increase your bodies overall stamina.

The most important benefit of dance is that it's enjoyable. Most exercise routines are not fun as they become mundane and routine after the first week. Dancing is a great way to meet people and increase your social network. Also, when you exercise, you increase the endorphins in your body which will naturally make you feel great. - 17274

About the Author:

James is preparing for the Oxygen's new hit show Dance Your Ass Off. You can read all about DYAO at his blog.

Can A Massage Chair Help You Weight Loss?

By Jim C Knolen

This question seems like a dream if the answer is yes. Wouldn't it be great to just sit down in your massage chair and lose weight? However, life is never so simple. Massage chairs can aid in the process of weight loss. The true path to weight loss includes eating right and ongoing exercise. Massage chairs can assist in weight loss by helping to shed some of your lingering pounds or by taking you on a path to better health.

It is important to maintain balance in any health program that you undertake. Many times are daily stresses will take over and cloud our minds. Our minds ruminate constantly on these issues to no avail. Periodic relaxation helps to restore calmness to the mind. It is important to be able to reel in mind when needed. This helps to keep a healthy balance.

Losing weight requires us to watch our intake of food and maintain routine exercise routines during the week. If we are faithful to our program, then we start to see results in dropping off extra weight. Then all of a sudden, we seem to not get rid of the last few pounds. It seems these last few pounds are harder to lose then the many we just lost.

Early on in our weight loss program we start to implement our diet and exercise routine. We then start to lose weight. However, most of the early weight loss is water weight. To facilitate greater water weight loss, massage chair therapy helps to release excess water being held.

Receiving periodic massage treatments has benefits for the lymph system. The lymph system is responsible for cleaning out the materials that the blood system does not. Receiving these treatments on a periodic basis assists in removal of fluids and other toxins from your cells. Frequent removal of these items helps maintain a healthier balance.

Want to increase your muscle tone? Regular massage treatments have been shown to improve muscle tone. Massage penetrates through the muscles to help restore elasticity. This is important after physical exertion or workouts. By increasing the elasticity, the muscles become stronger and will burn calories at a higher rate.

We have reviewed some preliminary research which indicates that massage treatments may in the losing of fat. Massage treatments are designed to penetrate into the soft tissues of the body. The soft tissues contain fat capsules. When the fat capsule is burst, then the fat is more readily released and captured by the lymphatic system.

Increasing the level of your metabolism is important to lose weight. A higher metabolism helps your body to more easily perform its normal processes. Receiving periodic massage chair treatments helps to increase blood and fluid flow in your body. The blood flow in particular is vital to improving your metabolism.

Invigorating the muscle tissues helps with the release of fluids used to repair the tissues. Regular treatments which involve stretching and manipulating the soft tissue areas can break down scar tissue much more rapidly. This is associated with faster recuperation times.

When you begin to work out regularly, you may tend to get soreness and tightness in the muscles. This can occur from a build up of lactic acid. Regular therapy provides a means to help reduce the build up of lactic acid leading to pain reduction.

It is important when you start a weight loss program, to take a balanced perspective and set reasonable goals. Diet and exercise are critical to meet your goal. However, recovery of your body and relaxation of your mind is the other factor to maintain balance and harmony. A massage chair can be an excellent tool to help you meet your weight loss and health program goals. - 17274

About the Author:

Further your health targets with a Massage Chair for in-home use. Massage chairs are easy to integrate into your stretching and regular exercise program. Warm up your body before you exercise or warm down after. Massage Chairs are tremendously convenient.