Children - Stomach Flu in Children

By Jan Maurer

Stomach flu or gastroenteritis is a kind of infection in the digestive system, especially the stomach and intestines. Causes for this condition are parasite, bacteria, or virus infection spread through contaminated food and fluids. It can also be caused by certain toxins present in some plants & seafood, usage of powerful laxatives in order to cure constipation or because of intake of poisonous heavy metal or food. The problem starts with stomach upset and cramps. The child shows disinterest in eating and feels week. Symptoms of stomach flu are diarrhea and vomiting, which take nearly five days to go away. Sometimes, even fever can accompany along with dehydration.

The child must be given fluids regularly as this will suppress other symptoms from emerging because of loss of water from the body. Loss of water and salt from the body is the biggest risk in stomach flu. Dehydration can not only worsen the condition, but can threaten the life of the child, if it isn't taken care of in the early stages. Since there is loss of salts along with the loss of water from the body, plain water won't do much. Oral rehydration solutions which are available at the local grocery or drug store, is a good idea because it has the correct combination of salts, sugar and water which can hydrate the body. These fluids come in different flavor, so that kids can have their favorite flavor and is easy to consume.

If a child is vomiting, solution can be administered to him using a teaspoon every two minutes. The quantity can be increased gradually. If the vomiting is more frequent, the child can be made to suck ice chips in order to supply constant fluid to the body. The solution should be given till diarrhea comes to a halt, but it is not advisable to continue it for more than twenty four hours. Some of the fluids such as soft drinks, sports drink, apple juice, tea, or chicken broth contain wrong amounts of salt, sugar & water and can make matter worse.

Fried, spicy and sugary foods aren't good in this condition. If the child isn't receiving sufficient amount of fluids he/she will show signs such as sunken eyes, dry mouth, intense thirst, unusual sleep patterns, and decrease in urine.

The more the bed rest taken by the child the better it is. The child should take complete bed rest for at least twenty four hours or till the diarrhea and vomiting stops. If the child has fever, the temperature should be checked and noted in a log, every four hours. If the temperature is very high and doesn't stop climbing, the doctor should be contacted immediately. The person who is preparing and serving food to the child should wash his or her hands very carefully before doing so. Also, if the diarrhea and vomiting doesn't stop after twenty four hours, it is a must to get a doctor's appointment. The child should be rushed into emergency if the vomiting contains blood or green color substance.

The doctor, after doing stool and blood test, prescribes antibiotics if infection is suspected. Along with it, anti nausea medicines are also given to stop the throwing up and control fluid loss. If there is considerable loss of fluids from the child's body, the child might be admitted into the hospital and will be administered with fluids such as glucose or IV, through a tube connected to the child's veins. If the child has fever, temperature is checked and the doctor would ask about information about the temperature pattern, for which the parent should be ready. If the illness is stretched for days, a log about the information about the daily weight should also be given to the doctor. Sometimes, the blood oxygen levels would also have to be checked with the help of a pulse oximeter. - 17274

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Acai Health Secrets Revealed

By Carter Sinclair

Amazonian locals have been reaping the rewards of Acai health for many years. Their diets can consist of up to 50% Acai, and their health shows how great a fruit this really is. Even without the fancy medical care we are so used to, these Amazonians often live healthier and longer lives than we do.

Brazilians surfers often use Acai as one of their secrets to help them dominate competitions. Acai gives you longer lasting energy than coffee and other caffeinated beverages. Many athletes are benefiting from Acai without the negative side effects of other methods and is an excellent way to improve performance in the long term.

Acai can also help improve your eyesight. It contains anthocyanins, which is an antioxidant that has been known to help improve vision. It is especially helpful in strengthening your night vision.

In the war against cancer a very exciting breakthrough has happened. Researchers at the University of Florida discovered that Acai berry causes leukemia cells to self destruct. The research is very new but has a very promising future.

On the ORAC chart Acai has the highest value. Oxygen Radical Absorbance Capacity stands for ORAC and it measures the antioxidant content in foods. Antioxidants cure the damage to cells that were caused by free radicals. This gives a boost to the immune system and slows down the aging process. They improve your appearance of your skin and hair.

The Acai fruit also contains high levels of Omega fatty acids and other benefits. Omega fatty acids help to improve your mood, reduce cholesterol, and can improve brain functioning. People who do not enjoy eating fish will benefit from Acai because it contains all the essential fatty acids that fish contains.

If Acai health wasn't enough, it is also one of the best tasting fruit juices on the planet. It tastes more like a treat than it does a health food, and makes for an amazing morning or post work out smoothie. - 17274

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Find out why everyone is talking about about the incredible health benefits of acai berries. You can get all the amazing health benefits in an acai drink.

How Useful is an Aronia Berry?

By Paula Willis

The aronia berry tree, also known as a 'chokeberry' tree, is a small family of shrub like plants that are in the Rosaceae family, native to and common throughout North America. There are three species overlapping, the red chokeberry (Aronia arbutifolia), the black chokeberry ( Aronia melanocarpa), and the purple chokeberry (Aronia Prunifolia). The chokeberry plants themselves are attractive plants that are used in lot of gardens just for there appearance.

The juice from all three berries in the aronia family is very bitter tasting, not sweet enough to be eaten on it's own. That is how it got the name chokeberry, in fact. The juice, however is easily mixed with sweetener or even just apple juice and can be delicious as a mixed juice. Also, aronia is commonly used in the making of wines, yogurts, and jams, and as a pigment for coloring clothing.

The chokeberry is extremely high in flavanoids, including the following phytonutrients: Cyanide3-galactoside, anthocyanin, epicatechin, caffeic acid, quercetin, delphinidin, petunidin, pelargonidin, peonidin, and malvidin. These chemicals are all flavanoids, which are also antioxidants. They are considered very effective in the prevention of diseases caused by oxidative stress such as colorectal cancer, cardiovascular disease, inflammation, peptic ulcers, eye inflammation, and liver failure.

It may be hard to believe, but even the United States department of Agriculture (USDA) has signed off on the wonders of aronia berries. In a 2007 report they published, comparing 277 common foods found in North America, they chose Black Chokeberries as the food source that has the very highest ORAC score of all! This basically means that there is no other food known to man with as high a level of antioxidants, at least not that grows in North America.

The chokeberry was used for health and medicinal purposes as far back as the Native American Indians and early settlers. Since then there have been many claims by other fruits that they are the healthiest. So sadly, the chokeberry became less and less popular as these other fruits gained their popularity. Now that people are eating healthier, and science has evolved enough to allow proper testing, the chokeberry is becoming more common and has reclaimed it's throne again.

Not only does the aronia berry have a very high level of antioxidants, it is also very rich in several other vitamins, including vitamin c, vitamin e, vitamin b2, vitamin b6 and folic acid. If you research this berry you find there are several lists of positive factors relating to this berry, including but not limited to the quantity of antioxidants, prevention of heart and cardiovascular problems, and its anti-inflammatory properties. It is also been shown to help with urinary tract health, fights bacteria and virus, aids in digestion, helps with good cholesterol, helps control blood pressure and provides essential oils for your body.

Poland, Russia and pretty much all of eastern Europe have long recognized and used the chokeberry for generations to flavor their wines. They have also used it in their jams. Oddly enough, here in the United States, despite being the native habitat for aronia, we haven't remembered how to use it for consumption until modern times. Finally, it is now beginning to pop up and get found in a few groceries stores in juice and even fresh forms. It shouldn't be long until every health food store in North America is carrying multiple brands of chokeberry juice that you can buy inexpensively. - 17274

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Interested in learning more about the incredible aronia berry and it's health benefits? Visit us at the aronia berry site right now for news, facts, product reviews, and even official papers on the world's best source of antioxidants, aronia berries!

Head Of The Class: The Best Female Weight Loss Supplements

By Jonathan McManus

Maybe a friend of yours has lost a load of weight lately, or perhaps you have looked at some recent photographs of yourself and was horrifies at how big your face and neck looked.

You have done the right thing so far, regardless of what your reasons are, the fact that you are reading this article means that you have taken a step in the right direction. But what is the best female weight loss supplement that will make you thin as quick as possible - you've seen tons of pills in the supermarket but which ones are safe and which ones don't work?

It is no surprise that you are confused. You health is the most important thing you have so it's imperative that you take your time in this decision.

However, finding the best female weight loss supplement is no east ride so you must allocate enough of your time to doing the required research.

Our Top Supplement Pics for Women

What makes a drug the best female weight loss supplement is one that stands the test of time and is not just a passing fad. Hoodia90 has been around for years and has had thousands of documented testimonials from men and women just like you who have shed that weight in time for summer. All the top rate women's weight loss magazines have done a piece on Hoodia90 and nearly all subjects have had varying degrees of success.

It is therefore fair to say that unequivocally Hoodia90 is one of the best female weight loss supplements on the market today. This is a bold statement, how can this be true? Well the sheer number of proven success stories that women have had with Hoodia90 is pure testament to it's success in the market.

Add to this the fact that no side affects are ever apparent when taken correctly, and you've got a recipe for success that will have you turning heads this summer for all the right reasons.

By the same token, Phenhermine is another weight loss supplement for women and men that is definitely worth some research. Some sources say that it works the same way as Hoodia only Phenhermine is that much stronger. Many reliable sources state that this is currently the best female weight loss supplement around.

Flaming it's popularity, Phenhermine is probably the most potent weight loss drug that you can get without needing a prescription or go through your doctor at all. Added to the fact that you get loads of pills in a bottle and you can see why this is the choice of many women looking for the best female weight loss drug to help them become skinny women.

850Hoodia has been around for a while and considered by many as one of the best in weight loss supplements and appetite control.

So where does this wonder drug come from? Well, it actually originates from South Africa and is extracted from a prickly plant that resembles a small cactus. Scientists have been in their labs for years perfecting the 850Hoodia pill so you can be certain you are getting the good stuff here.

So to sum up, we have looked at a couple of pills that could well be the best female weight loss supplement you can find. But feel free to do some more research on the subject to ensure that you lose the weight you want fast and safely. - 17274

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You'll never have to worry about best female weight loss supplement again! Visit us on the web at lose weight for the summer to learn more.

Create Family Meals With Meatless Substitutions

By Meshel Nosak

With the best of resources and a good idea of what for Veggie lover likes to eat, creating one family meal for everyone in the household is now an option. Using meat free substitutions when preparing your dinner menu's has never been easier.

I can take my favorite family recipes and create a meatless version that still has great texture and taste without using meat. Companies have finally filling the grocery stores with many delicious meat free products.

If I'm going to cook burgers for dinner, I include a package veggie burgers to the shopping list. I have learned to include basic meatless food items each time I visit the grocery store.

Adjusting your meal planning for dinner to include meat free options can now be easy. If your looking for a new way to get your family to try new veggies then let me suggest preparing a meatless main dish for dinner and simply serve meat on the side if necessary. This is a great way to start eating healthier for everyone in the household not just the vegetarian.

I have included a list of some of our family favorite dinners and the simple meat free possibilities you can create with each dinner dish:

BBQ Sandwiches - yep good 'old BBQ sandwiches are easy, cheap and can feed both kinds of eaters

*Meatless option - tofu fried

*Traditional version - chicken or beef shredded

Pizza - my favorite meal with or without meat

*Meatless options - any veggie you like or can think of, there are no rules on what to put on a veggie pizza in my house

*Meat options - pepperoni, sausage, ham and all the meatless options listed above.

Family Spaghetti - a quick dinner idea for any household

*Veggie eater - loads of vegetables, your favorite sauce and lots of yummy cheese

*Meat Options - add homemade meatballs to the meatless option

Burgers - The best all American Meal

*Meat free version - veggie burger from the store or a recipe using lentils instead of meat

*Meat options - some lean ground beef and a family favorite recipe

A Pasta Dinner - a simple traditional family favorite meal and it's inexpensive

*Veggie eater - a rich sauce smothering a bed of your favorite noodles top with cheese

*Meat options - add some sausage and red sauce or chicken and white sauce to the noodle of your choice

Preparing an easy family meal with these ideas is just the beginning. Use you family favorite recipes and get creative, you never know until you try. Dinner time won't be stressful anymore, now you can cook just 1 meal for everyone.

You have access to more meatless meal ideas that you know. The internet is a great place for vegetarian food tips. Read those cookbooks in the cupboard, see how simple it can be to create meat free versions of favorite recipes and finally Visit your local health food store for more meal ideas you can create without using meat. - 17274

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Meshel gives people simple Ideas For Meatless Dinners and also great tips for preparing healthy family dinners using Fresh Veggies Recipes.

Should I Cleanse My Colon?

By Alissa Lee

To obtain a healthy colon we must be active in colon cleansing, parasite cleansing, and detoxing, these are essential to good health. As we eat everything ends up in our bowls as toxins. Constipation, candida and being overweight can occur if toxins build up in our system, leading to these diseases.

So, why do we need to do a colon cleanse? One word...Toxins.

Are you suffering from some sort of ailment, constipation, acne, candida, brain fog, or sluggishness? If you are, you are most likely feeling this due to a problem with your colon.

All of our organs are affected directly or indirectly by our colon. When our colon is clogged up the liver is not able to function properly. If our liver is not functioning properly this leads to kidney problems. To effectively prevent, or cure these symptoms, a colon cleanse process is highly recommended.

For most of us, toxins and mucoid plaque fill our colons. These conditions lead to our colon being clogged, which may lead to constipation. How did we reach this state? We reached this state of unhealthiness by bad dieting, poor lifestyle choices, and poor living conditions.

A great percentage of Americans today consume too much protein. Some protein is good for the body, but too much can lead to over-acidity. An overabundance of acid in your body can deplete the necessary minerals and electrolytes from your body leading to poor colon health. If your colon is in poor health, it is unable to attack harmful bacteria and toxins.

Many of us also overeat. We all know weight gain is a huge problem, but that notwithstanding, eating too much in one sitting can have serious long-term effects. Ideally, we shouldn't eat more than a handful of food in 1 meal. Overeating leads to an overuse of enzymes, and can cause our colon to work even harder.

Unhealthy colons today are also effected by our environment. We are faced with pollution, secondary smoking, harmful chemicals, pesticides, and other dangerous pollutions every day. To get rid of these nasty chemicals, our immune system must work overtime. This leads to a weakening of the immune system, which also leads to a weakening of the colon.

Colon cleansing is a safe, alternative method to treat many of our symptoms and problems. It's not just for people with constipation, but for anyone who wishes to feel better, and strengthen their inner organs. Cleansing is necessary to rid our body of toxins that accumulate as a result of an unhealthy diet, environmental pollution and chemicals, and a constant use of antibiotics.

Cleaning your bowels not only cleanses your colon, but cleanses your large and small intestines, and stomach as well. Even if you are not suffering from constipation, a colon cleanse regiment can help anyone.

Day after day our bodies are subject to unhealthy toxins. These toxins come from stress, overeating, under-eating, unhealthy diets, and environmental pollution. All of these toxins place a burden on our colon and make it work harder than it needs to. Cleaning our colons can remove these toxins and make our colon more efficiently. - 17274

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Before you think about purchasing any Colon Clenasing products make sure to check out Colon Clenasing Reviews to make sure you are getting the right product for you!

Think Twice Before You Try HCG Weight Loss

By Thong M. Dao

This article gives you honest information on HCG (Human Chorionic Gonodotropin) weight loss, a trend that has been around for some time. Some folks believe that HCG helps them lose weight quickly. But does it?

To start with, if you are wondering that HCG is just another drug, you are dead wrong! It's just a hormone which is already present in the human body. The hormone is found in abundance in the body of pregnant women.

We didn't know about the benefits of HCG for weight loss until a notorious author called Kevin Trudeau came up with a book that claimed that we can achieve weight loss with HCG.

In case you don't know, Kevin Trudeau had several misbehavior marks from FTC guidelines, which has caused him a remarkable amount of time in jail.

While Kevin Trudeau claims that HCG is a miraculous hormone that can help us lose weight quicker than any other weight loss supplement, there is no medical or scientific evidence that backs up this claim.

Even manufacturers who produce synthesized HCG are not sure about its benefits for overweight people. The only exception is a small group of doctors and experts who claim they can prove it.

Lots of tests and studies have been done for nearly 40 years on HCG weight loss. But to this day, there's still no clear evidence that HCG indeed boosts weight loss. Yet what the doctors claim is different.

Guess what? If you choose HCG weight loss program, your physician is going to put you on a low calorie diet. So tell me how do we know which program actually works?

Do you have a lot of money to throw away? If so, go ahead and get your synthesized HCG from the black market or another country. HCG products have been banned and not available in the US for a long time.

We already have tons of weight loss products and it seems that a new fad comes up everyday. And people accept them so easily without considering the consequences.

If you take my advice, I would recommend that until the effectiveness of HCG weight loss is fully proved, we should just follow the old method of healthy diet plans and fitness training.

Be smart, eat healthy foods like fresh vegetables and fruits and drink plenty of water. How about junk foods? Once again, be smart. - 17274

About the Author:

The weight loss industry is full of fads, myths and lies. Beware, run away from fad diets and weight loss myths. My site fat-free-fast.com is where you can find free fat loss tips.

What to Look for in a Juice Extractor Motor

By Aaron Benjamin

There are a number of juice extractor parts thatcan be used for getting an extractor operate properly, but none are as important as the juice extractor motor. There are all sorts of important factors to consider when hunting for a juice extractor motor. The motor ought to be one that has a strong revolutions per minute level and must be able to work with power. Getting a good warranty is also important just to be safe.

The revolutions per minute, or rpm, of the motor is the first factor to think about. This deals with how often the parts of the engine will rotate. When it has the ability to operate at faster rpm rates, it will be less difficult for the motor to be able to work at its most comfortable rates. A good motor should work at nearly 5000rpm for a juice extractor. Some extractors will offer motors that can run at over 6000rpm in many cases. A good product to look for is the Breville 800JEXL Juice Fountain Elite 1000 Watt Juice Extractor.

The power that is required is another important aspect. A good motor will be able to work with close to a third of a horsepower. Horsepower refers to the the motor's ability to go at a certain speed over a period of time. A third of a horsepower will be adequate a good speed because it will make it easier to handle the juice extractor. Motors with bigger horsepower levels will end up using more electricity than what is needed.

Another factor deals with the noise of the motor. The motor should be one that is quiet and is well-insulated. If you remember this, it will be more enjoyable and more calming to use the motor.

Another aspect of the juice extractor motor deals with how simple it is to repair the motor. A premium extractor is going to have a motor that is easy to clean up. This means you need to keep the motor perfectly maintained so that it will be easier to help the blade and other pieces to work properly.

The final angle to know about is that since the motor is definitely one of the most important juice extractor parts, it will need to be protected by warranty. The customer ought to get a good warranty on the entire extractor so that it will be a worry-free kitchen tool. A nice warranty will cover the tool for a few years, but many companies will extend lifetime warranties. One of the best on the market is the Breville 800JEXL Juice Fountain Elite 1000 Watt Juice Extractor.

A juice extractor motor certainly the most important pieces of the tool. This motor should be one that has enough power and can handle lots of revolutions per minute. It ought to be quiet and pleasant to clean, also. A good warranty on the extractor motor will set your mind at ease, too. - 17274

About the Author:

Browse Aaron Benjamin's site to check out reviews and see good deals on the Breville 800JEXL Juice Fountain Elite 1000 Watt Juice Extractor, and enjoy a healthy lifestyle for yourself and your loved ones.

Chocolate Covered Strawberries - Make Them Or Buy Them?

By Gordon Granby

Spending a little time to whip up some chocolate covered strawberries is a fun way to spend part of a morning or afternoon. There's so many ways to do it and there's no wrong way. You can keep it simple or go crazy with a variety of toppings and items to roll the berries in and add extra flavor. Now if you don't have the time right now to do it, you can also order them quite easily. A number of companies are doing fun varieties of chocolate dipping with strawberries.

First of all, go to the sites where you may buy the berries and check out if they use real chocolate. Yes for some people, it might not be a big deal. But if you're going to spend the money, you want them to taste good and get the health benefits from the real chocolate. Apparently some of the companies' dipped chocolate is full of artificial additives and partially hydrogenated oils or even full transfats.

The finer the chocolate, the better the entire taste of the whole berry will be. It only makes sense. Your recipe, no matter how exquisite your technique and skill, can only be as good as the quality of the original ingredients you put in. So be an informed consumer and demand a good quality product.

Some companies may go less on the chocolate to save some money. Let's also hope they use a good strawberry to begin with. And think about the volume of strawberries covered with chocolate made every day. A one half inch reduction in chocolate coating makes a big difference in volume of chocolate used. Others take the chocolate more near the top and cover everything but the stem. That means more chocolate for you to eat. So there's one big difference in styles right there.

If you're shipping the chocolate strawberries when it's hot outside, or if it's going to someone in a humid and hot place, shipping details are very important. How many ice packs will be used to make sure the package stays chilled? Will insulated containers be adequate? Will dry ice also be used if requested? Does the company offer money-back policies if the package is not in satisfactory condition (i.e. melted and inedible) when received?

Take a look how satisfied other buyers are. Did they review the store or company favorably? See if anyone in your area has can recommend based on their experiences. After trying one or two stores first hand, you'll know if you can go with that company for many times to come. Experience is the best teacher. Price is important, yes, but it has to be enjoyed too. Perhaps after purchasing a couple times, you'll even decide to go it on your own and send some hand dipped chocolate strawberries yourself! - 17274

About the Author:

Gordon Granby loves to be inspired by foods and also likes to sometimes enjoy a night of Chocolate Fondue and also likes to write about chocolate covered strawberries recipes.

Need a Pick Me Up That's Healthier Than Coffee?

By Marcus C. Evans

It's 4pm and you are about to leave the job, but you feel so tired and deflated that you're not sure you'll have the energy to do anything when you get home. You've already been through half a pot of coffee, and you know that any more of that and you'll be in big trouble.

What you need is a natural pick me up; one that has a pleasant taste. Is there anything like that out there? Yes, there is and it is called the acai berry. There are numerous products made using the acai berry which is a natural product with a plethora of associated health benefits.

Sure there are a lot of products being sold now that promise a quick pick me up. They claim their product or drinks are all natural, but do you really know what you are getting? Most of these products simply don't work or can even be harmful to you! That's certainly not what you are looking for. What has taken over US and European markets is now making its mark on Australia.

The acai is delicious, like a chocolate covered piece of fruit. Acai products, that can be used to make drinks and more, are available outside of South America. The acai berry is produced by the acai palm and looks much like our purple grape, same size and shape and delicious.

In South American, the acai berry provides more than 40% of the nutrients in people's diets. The people of South American use the berry in many ways. Eaten fresh, as a drink, a topping on ice cream and more.

The acai berry and acai berry products have been considered a source of quick energy by the people of South America. The berry is a bit high in fat content, so it tends to ripen very quickly. That is why it is sold as a processed powder or in a freeze-dried condition outside of the South American region. You will be able to find acai berry products in many Australian health food markets.

The acai berries are known for their health benefits. Energy is just one of these benefits. The acai berry is abundant in antioxidants containing more than red wine. It is also jam packed with amino acids, protein and omega 3 fatty acids. The berries are a great source of fibre which we all know is needed for proper bodily functions. The berry also contains natural sugars we need and is pretty much the perfect fruit to be an energy producer for all Australians craving a healthy energy boost.

When faced with a daily shortage of energy or power or thoughts of more coffee (not a good idea) or using one of the questionable energy drinks on the market, a supply of acai products in the office refrigerator will keep you on your toes. You can have a healthy energy drink anytime there is a dip in your energy level.

Using the acai berry products will ensure high daily energy levels for you. - 17274

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About the author: Marcus C. Evans investigates the energy boost provided by the acai berry on his site where you can also read more on the benefits for health contained within the acai fruit.

Don't Rule Out Acai Yet

By Kevin Smithson

The Acai tree is found in very warm, tropical climates like that of the Amazonian region of Brazil. It is a unique palm tree that produces a reddish purple berry. The berry has a twofold taste of tart berries and chocolate flavoring mixed together. Additionally, the soft inside of the palm tree's trunk, also known as the heart of palm, is cut out and used in many dishes including salads.

It has, for centuries been a staple food for civilizations in the Amazon, Brazilian, Central and other South American countries. All parts of the tree can be used for something. Nothing is wasted. The hearts of palm are harvested, eaten by the natives and exported as a delicacy to other countries. The leaves have been harvested and woven into mats, baskets, brooms and roofing thatch for years. The trunks of the trees have been chopped down and cut to use in building structures all through these countries.

The berry-like fruit has been in the world's news for a few years now, since is was first introduced to tourists around 2001. It is proven to help boost your energy by boosting your metabolism. It is widely advertised for healthy conscious eating and dieting. The people of Brazil among other nearby countries have been utilizing this palm tree for centuries as a staple food. They have passed its uses down from one generation to another.

Since the popularity of this tree has risen over the years, many natives have started farming and harvesting the palm as a way to make a living. They utilize what they need and sell the rest to health food companies, exporters and manufacturers of juices. Across Brazil this berry juice is served in the form of sodas, smoothies, sorbet, juice and a flavoring in many drinks served in gourds. They also flavor it with salt or sugar to taste, depending on the individuals preference. It is now produced in Brazil in powdered and freeze dried form for export. The seeds are harvested and planted for more trees. The time for seedlings to sprout is several months, but in comparison to other crops, is considered a short period of time. Extra seeds are ground up and used to feed animals. They also take the ground up seeds and use them as a potent fertilizer.

Recently there has been a study or two that question the nutritional value of the acai berry. First the publications indicated that it was the best known source of antioxidants, but now some comparisons are showing that the level of antioxidants are not as high as first thought. It actually falls below eleven frozen fruit juices, including the pomegranate, mango and aronia berries in comparative studies. It also fell below red wine, blueberry juice and concord grapes but was higher in comparison to orange and apple juice. It may only be on the same level of antioxidant potency with black cherry and cranberry juice if these studies can be taken at face value.

No matter if it has the most antioxidants or not, there are plenty of other health benefits from the acai berry to make it worthwhile. For instance, other research on acai berries indicates that it could likely help in the treatment of leukemia. The juice is already being used in some instances as a contrast in the gastrointestinal area for MRI's. Don't count it out yet, research on this tasty berry is still young and it has plenty of room left for surprises to throw at us all. - 17274

About the Author:

Looking to learn the latest about the incredible Acai berry? Why not take a moment to stop by the acai berry products organization right now to see all the most recent news and reviews on many acai products available in stores near you?

7 Fat Loss Tips You Can't Do Without

By Thong M. Dao

If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy, follow the following tips to help you achieve your goal.

1. Find out what is causing you to be overweight. If the problem is bad nutrition, then see a dietitian or read books that will teach you how to eat properly. If the problem is more emotional, learn how to take care of your emotions without eating. Some people gain weight because of hormonal issues, and this might be something you want to discuss with your doctor if you want to see results with your fat loss diet. Whatever the problem is - you will be able to handle it better once you know what it is.

2. Be willing to be in control of your food. That means not allowing friends and family to convince you that just one won't hurt, and it also means paying attention to restaurant food. However, most of all it means not letting food be in charge. Instead of trying severe diet and exercise plans, look for a sustainable option that will result in the best long term physical and mental health. After all, being thin is only one part of being healthy.

3. Instead of eating three big meals, eat small frequent meals. If you eat frequently throughout the day, your metabolism works continuously and burns calories. If you eat big meals your metabolism goes up and down and it is actually harder to lose weight that way. Pay attention to what you eat during these meals and stay away from processed snacks that are high in fat and sugar.

4. Eat slowly and savor the food you are eating. When you eat fast, your body doesn't get a chance to realize that it's full until you've eaten too much. When you chew your food thoroughly you will eat less and enjoy it more.

5. Don't make huge changes. Many fat loss diets want you to eat totally unfamiliar foods or make big changes in your lifestyle. Those are pretty hard to maintain, and can be frustrating. Instead, start out with small, manageable changes in what you're already doing. Once you've been doing them for long enough that they've become a habit, you can move to other healthy changes. Never starve yourself - that can actually make matters worse by lowering your metabolism.

6. Avoid processed foods. Whole grains, veggies, and fruits are an important part of a healthy diet, as is lean protein. If you usually eat a lot of refined carbohydrates and fatty animal protein, you may have trouble maintaining your weight. You may also be at risk for diabetes, heart disease, and many other ailments. A more rounded diet featuring more vegetable sources, less refined carbohydrates, and more protein is an important key to many people's fat loss plans.

7. Remember to hydrate. Water, unsweetened teas, and other relatively calorie free beverages that provide good hydration (diet beverages often have caffeine, which can reduce their hydrating ability) are a must. You'll feel fuller, your body will be able to keep itself cleansed, and the flavor of teas and similar drinks keeps you from having cravings. - 17274

About the Author:

Thong M. Dao is a fitness enthusiast who has been exercising since 2005 and is experienced in weight control. Visit his site for free fat loss information and fitness training tips.