Arlington Personal Trainer Lets You In On How To Stay Fit Even When You're Busy

By Josef Brandenburg

One of the toughest challenges faced by all of us at some point of time in our life is when we try to stay fit or get that perfect figure. We do not have time for leading a healthy life style that includes exercising. Any personal trainer at Arlington would agree with this fact. Our hectic life styles keep us preoccupied with family responsibilities and other daily activities which are vital for running our house. But this personal trainer from Arlington has a few tips that can help you cope up with your busy life and still stay fit.

There are several methods which you can adopt in order to overcome your lifestyle while trying to stay fit. One such approach is how you plan your activities and deal with your busy schedules. Your Arlington personal trainer suggests that keeping track of all your activities, meetings and schedules is one of the best ways of achieving this. You could use anything from a digital planner to a traditional notepad, as long as you keep track, you will get a clear picture of how you spend your time.

In this way you will be able to fit workouts into your schedule when you really have the time. You will also be able to keep up with your routine better, and ensure that you find the time to get everything done. The truth is that while we all want to get into great shape, we don't want to, and can't, give up the most important chores and activities that we already have to do. That's why you have to focus your schedule on taking care of the biggest activities first, or what are called the big rocks. These big rocks can't be moved off your schedule, so you have to keep mind of them and you have to work around them and with them.

As an Arlington personal trainer would explain, these big rocks for fitness and all around health include grocery shopping, cooking, sleeping and working out. If you pencil in times for all of these core activities, everything else will fall into place, and you'll be able to get your entire fitness program taken care of.

As mentioned above, cooking and shopping are a few of the big rocks that you have to stay ahead of. That's because making healthy food for yourself so you don't go out and buy pre-made or fast food meals is of the utmost importance. Therefore you should plan in advance the kinds of foods you are going to eat for the week, and what ingredients you need to buy in order to prepare them. It's just another tip you can use to help stay fit even when you're busy.

So don't let your busy schedule deter you from getting into shape or maintaining your routine. The best Arlington personal trainer will tell you that there are no excuses when it comes to health and fitness. Instead of falling into that trap, help yourself stay ahead of the game through proper planning and scheduling, and even the busiest person will be able to stay fit. - 17274

About the Author:

Josef Brandenburg is a prize winning Arlington personal trainer who is dedicated to helping normal, busy people get the bodies they have always wanted in the time they really have. Click here for a free copy of his new CD "Why Eat Less and Exercise More Is The Worst Advice Ever."

All and Sundry Say - "I Need to Reduce Fat Fast!"

By Nik Tartin WS

It's so silly that it's a joke. Nearly everyone on this planet has said these words at least once in their life time "Aaargh! I need to lose weight! I look fat!" But if you look at it we don't in reality do anything to lose all that baby fat! But no matter, how Some diet books we read, or diet tips we pick up, you would not drop off any weight unless in reality you try out to motivate yourself to commit to your diet.

Motivation is the key to any hard task. You may not like dieting, or exercise and unless you motivate yourself to drop off weight you are not going to get anywhere. Remember that life is short and it's something you should enjoy when you are young. If you are plump and tired all of the time then you will not be able be able to do all the things you have planned for yourself.

Set a reward system for your self which works. You have to keep in mind that if you are going to lose fat you have to keep restating to yourself "I have to drop off weight." pace yourself in your chosen plan (it may green tea fat loss, running for weight loss or even abdominal weight loss regimes).

If your weight loss has been appreciated, don't rest on your laurels but up the fat loss regime instantly. If such a small amount of fat loss can get you so much appreciation; then imagine what will happen when you lose at least ten pounds! Remember that you cannot jump proper into a hard fat loss and exercise routine if you have never exercised earlier. Just be slow and steady and you should be fine. Keep your goal in mind and with the correct attitude, you would be able to adhere to your fat loss regime.

Even if you lose a single pound try to remember yourself and tell every one of your success. People will appreciate your success and try to follow your weight loss routine. But follow a healthy pattern of eating by eating small meals rich in fruits and veggies.

Do not try to starve yourself, as which does not work. eat the proper food at the right time and you will drop off weight. Ultimately there would come a time when you follow a fat loss routine not to drop off weight but to be healthy and in shape. Motivate yourself to drop off fat and you will be fine; you won't be telling yourself "I need to drop off fat"! - 17274

About the Author:

Check out the best way to lose weight fast with warp speed fat loss. Check out the review of most powerful exercises, turbulence training review, revealed by the world's top fitness expert.

Finding A Digital Food Scale

By David Staats

A digital food scale is the perfect tool for a person trying to lose weight. The scale helps a person to reach their desired weight with a scale that provides precise measurements of the amount of food that is being eaten. The scale serves as both a tool and motivator for most dieters. In some cases people who must maintain a specific weight, find the scale an invaluable asset in assuring that they are eating the proper amount of food to maintain a desired weight.

Many of the scales are programmed with several varieties of food and their proper portions so that a person gets a quick read-out when they weigh a certain food. For a person who much eat a certain amount of a specific food this proves an invaluable tool in maintaining good health.

The scales are accompanied by many educational materials to help the new user become familiar with the facts they need to become healthy. The materials contain nutritional information and key factors related to maintaining a healthy diet. When losing or maintaining weight is the objective, having a way to accurately measure one's food intake is critical to success.

Technological advances have made digital food scales much easier to use than scales of the past. New scales fit easily in a small kitchen space. Many of the scales are portable and some have batteries which power the digital read-out when one is traveling. The scales weight much lighter portions accurately than older scales could. Many come with containers that fit snugly on the scale and can be used as measuring cups.

These devices are easy to use and have a wipe-clean touch control feature. One simply places the food on the glass or acrylic top and punches in a code in order to determine the weight as well as calorie content of the selected eatable. The back-lit LCD display makes reading the screen clear. This convenience is provided with a limited warranty, runs on AAA batteries, can be as small as a book, and is available at most retailers who sell small appliances.

Digital scales are accurate enough to be used for more than just food. Often the need arises where postage for letters and small packages are required from time-to-time. These devices are so accurate they comply with postal meters eliminating the need to stand in long lines at the post office just to have the weight of a letter or package calculated. Additionally, if one is into making and selling crafts that require an accurate measurement of weight, such as soap or candles, these scales are ideal.

Digital food scales may come under a variety of names, but they all utilize the same high-tech methods for achieving the same goal. Their high precision allows them to function with sensitivity of both a small mechanical scale as well as full-sized kitchen scale providing reading to the smallest incremental measurement possible.

A digital food scale can be used to ensure that the intake of food is accurately monitored, ensure goals are met as expected, or be used for other functions. In living a healthy lifestyle, the digital food scale is proving to be an extremely desirable instrument to have around. It is not only very affordable, but well-designed, and durable. - 17274

About the Author:

Measure the food you eat with a digital food scale. Allowing you to get the perfect quantities needed for good nutrition. digital kitchen scales are available to help you out now!

Flabby Arms And Sugar Addictions

By Katherine Crawford M.S.

Some people believe that sugar addictions are not real. However, recent research has shown that sugar has drug-like effects on the brain. And anything drug-like is probably not good for your flabby arm mission.

Even worse, sugars elevates insulin which is a hormone that regulates arm fat loss. So if you have high levels of insulin, the flabby arms will never go away no matter what you do.

Thus, it is absolutely critical that you overcome any sugar addiction you may have in order to get rid of those flabby arms.

So here is how to ditch the sugar so that the flabby arms go away:

1. Prepare for the cravings. If you mentally prepare for the withdrawal-like symptoms from eliminating sugar, you will be far better off than someone who simply tries to wing it. Prepare for the battle and you increase chances of victory.

2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.

3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.

4. Consume artificial sweeteners only when needed. These are great tools for tricking your taste buds into thinking their getting the real thing. However, you do not want to go overboard here since we still do not know if high intakes of sweeteners over long periods of time are safe.

5. Drink tea. But not any type of tea will do here. Your best bet is loose leaf tea since it is much more potent than bagged tea. My top recommendation is yerba mate.

I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 17274

About the Author:

About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness physiologist and former arm fat casualty, teaches women how to lose arm fat. Discover how to get sexy arms by exploring her website about arm fat now!

Body Building Tips You Can Use!

By Ricardo d Argence

The world has turned into a totally different place over the last few decades. It has made rapid progress and people are adopting a radical and revolutionary attitude towards life. The lifestyle of people all over the world has gone wholesome changes and people are living life styles which place a lot of emphasis on outward or external appearance and looking good is a very important part of a person today.

It used to be said that, "First impressions are the last impressions." That seems to be even more true today than when it was said in years past, because these days everyone wants to make a perfect first impression. That means they want to look their best all the time and also have the perfect body. And that means that suddenly everyone is focused on exercising, getting healthy, and creating beautiful bodies.

That's just one of the reasons body building is more popular than ever. Many men have been consumed with the practice of working out, toning muscles, and building strength-and then flaunting their physical appearance-for years. But more recently, some women are also embracing body building to do the same.

Body building is basically building up muscles by the use of different techniques and competitive body building is the same thing only the body builder presents himself to judges and then he is evaluated for his aesthetic looks and a lot of other different categories. Body building was highly popular in the last few decades and there are a lot of professional body builders who tone up their muscles as a profession and take part in various body building competitions.

If you are interested in body building, there are a few tips that can help you. For starters, you should know that weight training is an essential part of body building. However, there are specific weight training techniques that should be used to maintain overall good health and get the best results.

Excessive weight training can actually damage muscles. Therefore, weight training must be properly planned and regulated to avoid damage-sometimes irreparable damage-and build muscles rather than tear them down. Specific exercises using specific techniques help prevent excessive stress on any individual muscle group, and timing is also important.

Nutrition is also vitally important to body builders. You need to eat properly and focus on getting adequate nutrition to become successful, too. This also means getting good variety and not eating too much of a specific food.

One thing body builders do need a lot of is carbohydrates. Another thing body builders really need is fiber. Carbs help muscles grow and provide much-needed energy, while fiber helps muscles recover and repair after workouts.

Supplements are also recommended for aspiring body builders. They will provide extra energy for workouts and feed the muscles the appropriate nutrients for growth and strengthening. So consider adding a supplement to your body building plan, as well. - 17274

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you want. Visit us to read more Muscle Building Articles

Take Advantage of the HCG Detox Diet

By Amelia Handley

Do you want to lose weight? Do you wish your body could just acknowledge that it isn't at a healthy weight and adjust accordingly when you attempt to eat healthy? If so, you are amongst a large group of people who repeatedly try and repeatedly fail to get the extra pounds to go away.

The off and on fad dieting techniques employed by a large portion of the American public is one of the problems that is feeding the obesity epidemic. Too many of us are holding on to extra weight. Too many of us are unable for whatever reason to get rid of it through the traditional methods of eating less and exercising more.

So if you're looking for a new option (like many are) here it is: the HCG Detox Diet. Like everyone else, you've probably got your body so confused when it comes to weight and fat that it doesn't know what to do when you try to lose extra weight. It's not behaving in a natural and healthy fashion when it comes to getting rid of extra weight and fat cells.

Re-introducing appropriate levels of HCG into the body stimulates healthy fat cell treatment in the human body. In addition to reminding the body how to absorb empty fat cells rather than leave them waiting around to be filled up again, HCG also eliminates any hunger pains that would normally go along with this type of limited calorie diet.

No hunger pains? That's what many of you are asking right now. Because you already have some idea of what that means. Now consider that the HCG Detox Diet has a severe limitation. You're only allowed 500 calories per day. So no hunger pains is actually an amazing benefit. The all natural HCG Detox Diet opens the door to amazing possibilities.

And the amazing possibilities aren't all weight loss oriented. Yes, the HCG Detox Diet offers average weight loss of 1 to 2 pounds per day with no invasive procedures required. The HCG Diet Direct HCG Detox Diet doesn't even require needles like many similar HCG based programs. Their homeopathic HCG weight loss formula is taken orally in drop form. It also offers the added benefits of being available for purchase online with immediate shipment. It requires no prescription or office visits (initial or follow up). It's chock full of benefits for people just like you. So if you're ready to start losing (because one more benefit is that results are seen immediately within the first few days) then you should get online get your HCG Detox Diet today. Don't waste another minute. - 17274

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

How To Get Thin Arms With Testosterone

By Katherine Crawford M.S.

Do you really want go figure out how to get thin arms? If your answer is yes, then testosterone is going to be a key ally in your efforts. It's really that important for your body and for losing arm fat.

Now most women equate testosterone with huge muscles. And while testosterone is responsible for muscle growth, it also plays a major role in arm fat loss.

Also, please bear in mind that men will have about 60x more testosterone than women. That's right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.

So without any more delay, here is how to get thin arms by augmenting natural testosterone production in your body:

1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don't assume you can get by on just a couple hours, or "core" sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.

2. Eat fat. Study after study has shown that higher fat diets lead to more testosterone production. There is no doubt here. So please do not skimp on the fat if you are really serious about learning how to get thin arms. Just stay away from saturated fat.

3. Embrace weights. Learning how to lift weights with intensity is critical when learning how to get thin arms. You see, intense weight lifting with lots of volume maximizes testosterone production. You will also burn a surplus of calories.

4. Don't less stress overtake you. Short bursts of stress are fine. It's the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.

Testosterone isn't just for men. It's a key hormone for the female body as well. And without it, getting thin arms will be very hard.

The days of women fearing weights because of too much testosterone and too much muscle mass are over. If you really want to figure out how to get thin arms, follow the pointers in this article! - 17274

About the Author:

Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to get skinny arms. Figure out how to get sexy and toned arms by visiting her website about bingo wings right now!

Frbiz.com Reports Life In A European Health Claims Wasteland

By Frank Zhou

Ka-CHING! Hear that? No it's not the sound of overflowing cash registers as consumers throw endless wads of euros at scientifically-backed, healthy foods in greater numbers than ever before.

Rather, it's the metallic snap of padlocks chaining the doors of food research laboratories across western Europe. No need for them any more.

Maybe they can be sold to the pharma industry - they may well need them as there'll probably be a huge increase in demand for drugs now that a vast majority of nutrient and health relationships have turned out to be bogus. Zut!

Say what you like about the European Food Safety Authority's (EFSA) scientific methods - misguided, methodical, harsh, not-harsh-enough, unfathomable - but their effects are being felt right here, right now in the EU's 27-member states. And that means reduced spending on supposedly healthy foods. Not to mention drastically reduced innovation.

The first opinions were written into the Official Journal of the European Union on October 21 and were followed up by another batch a week or so later. Negative opinions for the likes of omega-3s, probiotics, herbs and more are now law. In theory, local authorities will be able to prosecute companies breaching these laws in six months.

At least two companies: Red Bull (in regard to taurine) and Efamol (omega-3 supplements), have said they will not change their marketing because of negative opinions so it will be interesting to see how that plays out.

Of course positive opinions for the likes of plant sterols/stanols, vitamin D and calcium were also written into the register.

Time to see a (economic) shrink

In addition to the first opinions becoming law in October, the month kicked off with EFSA rejecting 70 per cent of 523 article-.1 generic health claims. Bummer. For industry, October has been the cruellest month. And so to the effects.

What we are talking is reduced spending on research and development; on marketing; reduced spending by consumers. It means a smaller healthy foods industry in Europe; investments in other lands; the best minds of a nutrition research generation, lost.

We are talking billions of euros sucked from the economies of the EU.

Don't believe me? Ask Barry Callebaut. Ask GAT Food Essentials. Ask Ocean Spray, Brudy Technology, Valio. Ask Clasado, Merck and Martek Biosciences. Ask Beneo-Orafti and DSM Nutritional Products. Ask Danone, Yakult, Danisco, Chr Hansen, Indena, Bio Serae, Naturex, Frutarom, Solbar, Lycored, Lallemand, Ingredia...I could go on...all have been affected by EFSA's negative opinions.

These companies are trying to put a positive spin on events, talking about the process as a "learning experience" and the like, but the fact is concern at the situation has moved into overdrive. Concern has become EXTREME ANXIETY.

You only have to see a 17-page document like the one issued by three prominent EU-wide trade groups last week to see that.

For many years these companies and others, along with the trade associations they are members of, have been playing devil's advocate, warning Europe's 500 million citizens of the economic catastrophe that awaits if companies are unable to make health claims.

Well, those fears have become reality. They are not arriving, still something unformed on the horizon, some distant blip that may become threatening at some indiscriminate point in the future. They have filled the horizon, to some, looming spectre-like.

Time to come clean

Fair enough, I hear you say. There's been about enough of this wool-pulling-over-the-eyes going on. It's time these deceitful evil-doers were put to the sword or rational science - that was one of the aims of the regulation after all. If the science isn't there, the science isn't there.

For the sceptical it's 'told-you-so' time. Big Food has for too long been peddling countless forms of voodoo nutrition so it can lift billions of euros from the innocent, ill-informed pockets of 500 million gullible western European consumers (hell let's include the kids too - health claims are for everybody!).

It's a righteous thing that EFSA has ridden into health claims town on a big, shiny scientific horse of uber-logic carrying a huge health claims bashing, anti-fun jousting stick? Party's over folks.

Oh no - not EFSA scientists! Boooooooooooooooo!!!!!!!! Quick close the door - maybe they'll go away.

Of course they don't go away. And they won't go away. That's why the talk of a legal challenge grows. Maybe this thing has got so convoluted only a high court of the land can sort it out and rethink the burdens of proof.

For now at least, as T.S. Eliot wrote in his early 20th century poem, "The Wasteland", (which, as a common hack, I am near-obligated to reference since I have included the word 'wasteland' in my headline), it really is, "Ta ta. Goonight. Goonight" for hundreds and potentially thousands of health claims in Europe and all the investment that goes on around them.

Shane Starling is the editor of NutraIngredients.com and looking forward to a lively discussion of the above issues at NutraIngredients Health Claims 2010 at the Brussels Hilton on December 10. For more information and to register, please click here . - 17274

About the Author:

I am a professional editor from http://www.frbiz.com/, and my work is to promote a free online trade platform. http://www.frbiz.com/ contain a great deal of information about linseed health benefits,healthy grills,eden health products, welcome to visit!

How To Build Muscle Quick With Less Effort

By Ricardo d Argence

Those that spend a great deal of time surfing the internet will surely have discovered a ton of information on various awesome tips on the ability to build muscle quick. This is a point that many people put forth: a lot of those tips do not work when you use them. Now, when you follow the advice in this article, you will definitely build muscle quickly and do so with little or no effort.

With 3 easy steps, you can build lean muscle mass without committing hours to the gym.

1. Workout more intensely. No matter what kind of workout program you follow, you can definitely benefit from increasing your intensity.

So many people go to the gym and hope that just going through the motions of lifting a little bit of weight will get them the muscle tone they desire. This, of course, isn't true. If you want your body to change and build lean sexy muscle, you need to step it up a bit. This means increasing the intensity of the workout.

Whether this is achieved through increasing the amount of weight you lift, performing more reps, or doing both, you will discover that stepping up a workout a few notches will allow you to create the physique of your dreams. If you do not alter anything from one workout to the next, few changes in the physique will be realized. But, if you pick up your intensity levels you will discover a lot of great changes.

2. It is most definitely important to eat right. To grow additional muscle mass, it is necessary to boost protein intake. That means some protein should be included in all meals. The best selections of this type of protein will include egg whites, chicken breasts and fish.

For many, fish would be considered the absolute best choice since it would be a phenomenal source of Omega 3 fatty acids which aid in losing weight and improving muscle mass. Fish can also be considered high in protein and very low in bad fats.

3. Increase your amount of rest. Proper rest is among the most important component of seeking to build muscle mass. Resting between workouts is also very helpful. Far too often, people assume they need to work out every single day. That is not the right approach to take since it will lead to diminished returns. Your body will not react well to too many frequent workouts without rest and you will suffer limited muscle gains as a result.

Constant muscle fatigue is not the source of muscle gains and unless you take some time to rest between workouts it will prove disastrous. The old axiom of "No Pain, No Gain," not really valid and you will be better served looking towards a more logical approach.

When somebody is trying to build muscle, there must be changes on diet and an exercise plan will be required to get the results desired. - 17274

About the Author:

Obtain the number one natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks. Visit us to read more Muscle Building Articles

Bingo Wings And Insulin

By Katherine Crawford M.S.

There is ultimately one hormone that controls whether or not you can reduce bingo wings: insulin. Thus, your main priority when trying to get rid of the dreaded bingo wings is to lower this hormone.

No matter how much you exercise, if your levels of insulin are high, you will NOT be able to lose arm fat. There is no way around this simple truth.

Thus, here are 5 tips for reducing bingo wings by lowering insulin:

1. Stick with legumes and beans. Many health experts recommend whole grains as a healthy source of carbohydrates. The problem here is that whole grains digest very quickly, even the ones with lots of fiber. And fast digestion equals more insulin.

2. Employ all the macronutrients. Leaving out any macronutrient is a sure fire recipe for failure. You need all the macronutrients for the slowest digestion and the fastest elimination of bingo wings. And do not forget to have vegetables with EVERY meal as they mechanistically slow down digestion.

3. Preempt the sugar withdrawal. Sugar addictions exist, the research is crystal clear here. So if you have been eating a large amount of carbohydrates, you could notice some withdrawal symptoms once you transition to legumes. Be conscious of this effect and take the necessary steps to avoid sugar binges.

4. Be careful with alcohol. One drink is fine, but anything more and you are heading down a slippery slope. The problem with alcohol is that it increases storage of abdominal fat. The type of fat that increases levels of insulin, thus decreasing your chances of getting rid of bingo wings.

5. Avoid eating with your emotions. Often times people will eat excessively in order to offset other negative areas in their life. In this case, a person will eat because of psychological needs, not biological needs. I strongly recommend that you deal with the negative aspect in your life so that you can control eating patterns more effectively.

Mastering insulin is the ONLY way to get rid of those bingo wings once and for all. If you cannot control insulin, those bingo wings will never go away, ever. So take control of the hormone and get those sexy arms you so desperately deserve! - 17274

About the Author:

Renowned writer, Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, instructs women on how to get skinny arms. Learn how to get sexy arms by visiting her blog about how to get rid of flabby arms right now!

How to Treat Acne Successfully

By Rose Williams

Acne is ghastly. However, it's not something that cannot be dealt with. There are loads of acne skin care products around. We can classify acne skin care products into 3 broad categories -

* Preventive or all-purpose acne skin care items; * Over-the-counter, specialised acne skin care items; * Prescription acne skin care items.

The all-purpose acne skin care items are the ones that are used as an acne-prevention measure. These include cleansers, make-up removers and similar items that help prevent acne. In the real sense, these acne skin care products are those that ought to be part of your daily routine anyway. However, some of these are more orientated to act like an acne skin care product.

These acne skin care products act against the reasons for acne e.g. limiting the production of sebum/oil and avoiding the clogging of skin pores. Essentially, these acne skin care items inhibit the oil from becoming blocked in the skin and consequently hamper the escalation of the bacteria that lead to acne. General acne skin care items also take in exfoliation products like skin peels. These work by exfoliating dead skin cells, hence reducing the possibility of pore-blocking and bacteria development.

Then there are specialised acne skin care items that are available over-the-counter i.e. without the requirement of a prescription. These include items like vanishing creams which extract the extra oil from the skin. Most of these acne skin care items are based on benzoyl peroxide and salicylic acid, both of which are the thwarters of bacteria (and therefore acne too). You must start with a product that has a lower concentration of benzoyl peroxide (e.g. 5%) and see how your skin responds to it.

Alpha-hydroxy-acid based moisturizers are also popular as acne skin care products. You might have to test a few, before you find the acne skin care product that is most effective for you. If nothing seems to work, you should get in touch with a dermatologist.

Prescription-only acne skin care products are the ones that are prescribed by a dermatologist. These include ointments that can be rubbed on the affected area or oral antibiotics or just any topical medication. Dermatologists might also recommend a minor surgical procedure to remove the contents of pustules. However, never try to squeeze or do this by yourself, it can lead to the everlasting damage of your skin.

Your physician could also prescribe a hormone-based treatment (since hormonal changes are also known to cause acne). Such acne skin care items are known to be very efficacious in many circumstances. So, with all those acne skin care items, tackling acne is really not all that difficult. - 17274

About the Author:

Are you experiencing problems treating acne scars? If you are or you'd like to know more about acne, please go to our website called http://treating-acne-scars.com

Yes You Can Get Ripped with Pull ups and Push ups

By Josh Spencer

Most people these days rely solely on bench press and machines to build their chest and back, and have completely forgotten about two of the most effective chest and back exercises out there, and that's push-ups and pull-ups! There is a reason why the military uses these traditional exercises, and that's because they work!

First, though, I have to go back in time to when I was playing college baseball. I was one of those guys who went to the gym every day, and relied solely on bench press exercises and machines to build the chest and back muscles. However, after a while I noticed that I hit a plateau, and couldn't get any more definition in my chest or back, but I was stubborn and continued to do the same old routine. It wasn't until I graduated college and got a desk job when I realized that I really wanted to find something that would get me into the best shape possible and get me ripped. That was when I started a basic boot camp a program that relies mostly on push-ups and pull-ups to develop the chest and back muscle groups. However, before I began the program I was a skeptic. How in the world could it be possible to get a ripped chest and back from push-ups or pull-ups? I mean, you're kidding right? Nope.

Like I mentioned above, pull-ups are the main exercises to develop the back. During the first week of doing all the unique pull-ups, I was able to do only 4-5 for each set, but noticed that my muscles were the most sore they have ever been in that area. As each week passed by, I noticed that I was able to do more and more pull-ups until I got to the point where I was busting out 15-20 pull-ups for each set! Remember, the most I could ever do was 8, and I just blew that number out of the water after just a month! I learned, though, that it's very important to focus on proper form. This includes pulling up as far as possible and then lowering until you can't lower anymore!

Like I mentioned above, the boot camp program I use now relies mostly on pull-ups to develop the back. There are some pull-up exercises that were familiar to me, but there were many that were very unique. As much as I hated doing them, I knew that if I followed the program like it's set up that I would get results, so of course I made sure I completed all the exercises. The first week was tough, and I could only do about 4 to 5 pull-ups for each set, but as each week passed by, I noticed my rep count increased! When I reached day 90, I was able to do 15-20 pull-ups for each exercise!

Then there are the push-ups. Oh boy, that first workout, Chest ... Back, nearly put an end to me! It involves doing nothing but non-stop push-ups and pull-ups for about 45 minutes. After I got through the half-way mark, I seriously thought I was going to pass out. My arms felt like jello from doing all those push-ups, and I could only do 2-3 push-ups for each remaining exercise. After a few weeks of doing that workout, I was already seeing changes in my chest that I have never noticed before! At the end of my 90 days, my chest was more developed than it has ever been.

So for all of you that believe that you can only develop the chest and back muscles from going to the gym and lifting heavy weights, I have to disagree! I am living proof that push-ups and pull-ups work! - 17274

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Want to get ripped like Josh? Please visit his site, www.iwanttogetripped.com to see how he used P90X for results. P90X works for men of all builds.