Helping Muscle Mass Even When You Are Over 40

By Steffanie P Esquire

As we get older we face different issues to add muscle mass then when younger. This is due to a slowing metabolism as we age. Diet, exercise and massage are activities that can increase the metabolism of those over 40 years old. Obviously, if we want to add mass, we need to plan our diet. To build up the muscle mass, we need to work those muscles out. Massage therapy is important to restore and revitalize the muscles and other parts of the body.

As we age and our metabolism slows down we also tend to lose muscle mass. Because of this slowing metabolism in the middle years we also tend to lack much needed energy to help control it. This can leave us prone to the mid-life tire. Unfortunately, this is entirely normal.

Obviously, as we get older we face different issues to add muscle mass then when we were much younger. Most people metabolize slower than they did in their younger years. There are ways to reduce this slowing and to establish habits and routines that help us to increase our metabolic rate.

You can improve muscle mass over 40, but you must push yourself, work extra hard and rise above it. Once you get to a certain point, you will build up muscle mass as your metabolism starts to pick up. Remember muscle tends to burn more calories than fat and this also increases our metabolism.

Your diet is very important to help you increase your metabolism and to increase your muscle mass. It is always best to work with a nutritionist so that you get a balanced diet and the right types of energy sources. Like anything new, take it slow and avoid drastically changing your eating habits.

Exercise is the fastest way to increase your muscle mass and to burn calories. You do not want to win the Superbowl the first day out. Start off slow and balance your routine to include muscles throughout your body. This way you body will not be out of proportion as you start to show results.

As you start to exercise, you will feel muscles you may not have felt for a long time. Add massage therapy to your routine to help soothe your muscles after a hard work out. Massage chairs are particularly convenient and can be used before and after your work out. Warm up your muscles with a massage chair and then warm down after. This will soothe and relax you.

Women have a fear about adding muscles as they have a perception that they will become more masculine. However, women do not have the high levels of testosterone to build up the bulky muscles like men do. Do not worry women, you will only become more voluptuous as your curves will be better highlighted.

Always start with the basic to start gaining muscle mass over 40. Your body will take longer to get where you want and you will have to work harder. Keep things simple and focus on your diet, exercise program and getting massage therapy. A massage chair can be an excellent asset in keeping fit and feeling good over 40 years old.

Improving your muscle mass over 40 is an achievable goal. Getting there requires hard work, determination, perseverance, consistency and patience. This is not an overnight process. It is a building process. Plan on it realistically taking 2 to 3 months before you will notice any difference in your outward appearance. The good thing is that well before that you will feel the physical effects by enjoying more energy and strength in your body. - 17274

About the Author:

Get in the best shape of your life and live your life to the fullest. Check out the most advanced Masssage Chairs on the planet earth. See the best recliners. Life after 40 is just the beginning of getting back to basics and balancing your home and work lives. Improve your muscle mass and then relax in the Best Masssage Chair available.

Get The Most Effective Ways To Build Muscle Fast

By Emmanuel Palmer

Some people want a trim and tight body. Others prefer to bulk up and channel Dwayne Johnson into their workout regimen. Which one of these are you? If you are in the latter group and love a good bodybuilding workout, then read on to find great ways to build muscle fast.

Building muscle mass is both a challenging and rewarding endeavor to take on. You will need tenacity and patience in the daily rigors of ensuring you reach your weight and size objective. Many times people think that spending every spare minute in the gym is the best way to accelerate muscle mass growth. This is not only untrue but doing so can even be harmful to your body. Workout sessions should only last around an hour for 2 to 4 days a week. The days in between should be dedicated to getting you plenty of quality rest which allows torn muscle tissues to be mended and developed-an important aspect in bodybuilding.

When exercising, use power in lifting the weight and control in lowering. This will increase your body mass, stamina and strength. Always ensure that you have a correct form so that you don't risk injuring parts of your body. Many times, all it takes is a shift in position to improve the quality of the whole set of drills.

Beginners usually start with lower weight loads and higher repetitions. As you continue to progress, your body becomes more familiar to receiving physical stress that training gives. Constantly push your body to its maximum endurance capacity. As much as you are able, have a spotter nearby to assist you in the heavier loads. Never compromise your safety in your training even if you are in a rush to build your muscles.

Obviously, train hard enough and your muscles will feel pain the following days-- anyone who has trained in the past knows what this feels like. When particular body parts are sore, it means the muscles in that area is still in the process of mending the tears. Do not attempt to exercise them until the pain goes away; work the other muscles instead. Trainers suggest training two to three muscle groups each day like the biceps and back on Monday and the chest and triceps on Wednesday. Take around 1 to 2 minutes of rest in between sets.

In trimming down, you must adhere to a high cardio, low calorie diet; in building muscle mass the complete opposite. You need to gain weight. Depending on your body type, you should be consuming about 3000 calories per day. A nice, round number that bespeaks of cheeseburgers, pizza and chocolate sundaes right? Wrong. Healthy food choices should still be your choice of fare. Get as much protein, carbohydrates and fiber as you can in your meals. Look out for recommended muscle building supplements you can take, and protein shakes you can take to help complete dietary requirements.

There will always be popular fads and ways to build muscle fast. However, do not go for the flash; research the programs and products presented thoroughly. You have an opportunity to look great so make the most out of it. Take care of your body-it is the only one you will ever have. - 17274

About the Author:

Emmanuel Palmer understands that the key to an amazing body is building muscle mass. get out theexperts' best Ways to Build Muscle Fast.

Acai Berry Fruit Drinks Is Good for the Body?

By Earl Cabo

One of the most refreshing and nourishing drinks in the world, Acai Berry drink from juices, smoothies, health teas and more is regarded as the easiest and most common use of Acai fruit. In simple words, this Acai Drink is starting to become a sensation originating from the Amazonians from the South America all the way to the Western and Asian societies. But what exactly is so special about this drink? Aside from the obvious reason that this comes from Acai fruit which is so full of major vitamins and minerals, this drink is good for every one because of these four reasons:

1. Acai drink has a mixture of amino acids and vital minerals which helps in our muscle activities and tissue restoration especially if you live a very rigorous and active life.

2. It holds more proteins needed by our bodies to make our hormones, organs, and muscles tough and well.

3. Acai drink boosts our natural resistance providing us more power to fight illnesses as we become more and more caught up in our social or even daily living.

4. It lifts our mood as Acai berry drink from juices, smoothies, health teas and more also helps us alleviate our stress and enhances our stress levels. Whether you are feeling depressed because of your job or love life, this drink will be your best buddy during these low points in your life and will definitely cheer you up and gets you going again.

Further studies are still ongoing at the moment to detect other diseases that an Acai drink from juices, smoothies, health teas and more can reduce, if not completely eliminate. Not only will this Acai drink can keep you young but it will also definitely gives you the opportunity to live life to the fullest as you stay stronger and healthier with just one Acai berry drink a day. So what are you waiting for? Start now for a healthier and longer future. - 17274

About the Author:

Are you still looking for the acai berry juice? You may search the internet for your acai berry drink.

What You Know About Dr. Oz and Acai Berry May Not Be True

By Travis Van Slooten

If you are wondering what the Dr. Oz acai berry connection really is, you're not alone. Recently, many companies which sell acai berry supplements have been using Oprah or Dr. Oz as celebrity endorsements. But if you know anything about celebrities, you know that they do not take their endorsements lightly. As many people have discovered, these endorsements are completely fabricated and based upon some very loose connections between celebrities and acai berry products.

What is the Myth?

While celebrities are often very careful about having their names tied to any product they don't really believe in, these supplement companies find it easy to make statements like "as seen on Rachael Ray" or "as endorsed by Dr. Oz" to make it appear that these tv personalities are really backing up their product. If you come across any site or company using this marketing strategy, by all means leave that site and don't look back.

So is There a Connection?

The truth is, there is actually a Dr. Oz - acai berry connection. In fact, acai berry tops Dr. Oz's checklist for foods that are good for anti-aging. This is because the acai berry contains the highest levels of antioxidants among all fruits. Still, it doesn't justify how some unscrupulous individuals think nothing of using Dr. Oz' name give their brand a boost. While Dr. Oz does believe in what acai berry can do, he does not endorse any specific brand. More importantly, he does not mention of any acai berry diet plan that will help aid in weight loss.

What Happens Now?

The biggest thing that has been done is an open statement by Oprah and Dr. Oz that they have no connections with any acai products. While they confirm that the Dr. Oz and acai berry connection exists, it is only between the celebrity doctor and the fruit itself. Harpo, Oprah's company, has also begun pursuing offending companies legally. Lawyers from Oprah's company have made it clear that they will not tolerate any companies using their endorsement.

You should avoid any company that claims to have ties to Dr. Oz through their acai berry product. They are already displaying to you that they have shady credibility. They may be a company looking to quickly take as many peoples' money as possible, or they may just be trying to exploit celebrity popularity in order to sell their product. Either way, any company claiming a Dr. Oz -acai berry connection to their product is not worth wasting your time with! - 17274

About the Author:

The Dr. Oz-Acai link isn't the only false claim that exists! There are a few other supposed celebrity-acai links that have been made. Don't be fooled by them! Check us out to find out what these other links are and how to find companies that sell 100% pure acai berry supplements.

Establishing Baby's Healthy Balance

By Ellen Valentine, NC

The intestinal tract is a wonderful balance of friendly and not-so-friendly bacteria or flora. It is necessary for proper digestion and adequate absorption of minerals, vitamins, enzymes, essential amino acids and protein. Even the bacteria labeled as "bad" is necessary, when in balance, for a healthy digestive system.

There are a few things in particular that upset that balance. When that happens, good bacteria is destroyed and the not-so-friendly takes on a life of its own, taking up more than the space it is allotted; basically, it takes over the intestinal tract, destroying the good capability of the digestive system to assimilate good food.

Some of the things that may destroy the internal eco-balance for a baby are: antibiotics, antibacterial soaps, medications, improper or denatured food too early in a young life, introducing simple sugar to a baby, and even dairy products given to a new infant can coat the intestinal tract and destroy capabilities early on. Contrary to what the dairy industry tells the public, cows milk is really only designed for baby cows, not human babies. Cows milk is too high in protein and saturated butterfat for a tiny body to digest.

A few signs that a baby has an early out-of balance intestinal tract, and the ensuing digestive problems to match are: thrush, cradle cap, rashes that are raised and either crusty or red, recurring constipation followed by diarrhea, recurring sniffles or a rash of tiny pimple-like pustules. The list extends to a compromised immune system and the early need for the parathyroid gland to leech calcium from the bone to keep blood calcium levels high enough to aid digestion.

What to do? First of all, do your homework with regards what to feed baby. Look for the companies, there are a host of them that supply pre-biotic and probiotic help for a new system. What mom eats does affect the baby if she is a breast feeding mom. It is good for mom to take digestive enzymes, a reliable and natural multi-vitamin supplement and a good probiotic while she eats lots of fresh vegetables and digestible protein.

Hormonal changes postnatal and the cessation of breast feeding can cause a candida outbreak in new mothers. If a mom is still breast feeding she and the baby can trade yeast back and forth in a very painful process which infects the nipple and areola. For the baby it is translates to thrush, a yeasty coating in the mouth. Mothers suffering from yeast overgrowth and sharing back and forth with baby, should get plenty of rest, take probiotics, eat simply and stay away from simple carbohydrates, sugars, wines, and find healthy ways to stay happy. Medications will only add more candida to the mixture after the round of medication has been taken.

There are natural candida remedies for mom on the market, you simply want to make sure with your nutritionist that it won't affect breast milk quantity or quality. The manufacturer should be able to answer questions about their products. Look for companies with high standards, perhaps run by integrative doctors.

Keeping things simple, eating live foods rich in minerals and vitamins, watching food combining for both mom and baby are key factors that will set your health above the average. Babies were designed to breast feed for the first few months of life but it requires that mom make rest and enjoyment of baby the major part of her daily regime. That is really the only job for a new mother. Ask for help in other areas. Every family is different but setting guidelines early in a child's life, prenatal or pre-pregnancy for healthy eating and reputable herbal and perhaps homeopathic supplements sets high standards that children will incorporate as their own as they grow into adulthood.

Ultimate Health and Wellness, Ellen Valentne, CNC - 17274

About the Author:

Ellen Valentine is a Transition Coach in Sacramento, CA. Organics today for your sweet child and a Green Earth tomorrow. She is passionate advocate for organics and sustainability. Organics today for your sweet child and a Green Earth tomorrow.

Eating in Phases for Improved Muscle Strength and Endurance

By Barry M. Newman

You can only increase strength, endurance and muscle size by following a consistent training program and a proper nutritional plan. Training programs of pro bodybuilders and athletes are divided into several phases or stages with different performance objectives tied with specific nutritional requirements for each phase. The bulk of muscle development takes place during the off-season phase wherein a bodybuilder eats protein-packed small meals throughout a day.

There are other phases besides off season. Each phase requires an athlete to alter his or her nutritional program in terms of the amount of carbohydrates, protein and supplements in support of his or her training regimen for the specific phase. Knowledge of these phases can help you maximize the results you get out of all the effort you put in training.

The Off Season - the goal of this phase is to build as much muscle as possible. According to Louise Burke, author of the book "Practical Sports Nutrition", bodybuilders support their performance outcome by eating high amounts of protein and healthy carbs throughout the day. They typically follow a consistent schedule of these foods to make sure they're meeting their protein requirements and may design their eating plan around their workouts to further enhance results.

Hypertrophy Phase - during this phase, it is common practice to follow a very rigid eating plan that means eating every 2-3 hours - even overnight. The goal here is to eat just enough food to maintain weight and allow the body to increase strength. This is done with careful selection of muscle-building foods and healthy carbs that provide sustainable energy.

Competition Preparation - This phase starts 6 to 16 weeks before a competition. Calorie intake is restricted for a consistent weight loss leading up to the event. This is done to preserve all the muscle built up during off season while reducing body fat. This is easily achieved with a low-fat, high protein diet scheduled around each training session.

Cutting - The cutting phase takes place a couple of weeks or days before a competition. This involves a higher degree of calorie restriction than competition prep to burn fats rapidly. Most bodybuilders depend on supplements for their nutritional needs as they reduce their calorie intake. Circuit training sessions are often done during this phase coupled with an increase in resting time to help the body recover.

Post Competition - many bodybuilders resort to binge eating immediately after the competition since they've been on a near starvation diet for up to 6 months prior to competition. This can be a health hazard for many, especially for those that end up gaining a lot of weight in a very short period of time. Bodybuilders who want to avoid weight gain during this stage can ease themselves into a healthier eating program so that they can maintain some of the results they worked so hard for and not compromise their health in the process.

Each phase requires changing from one diet to another that it is hard for most bodybuilders to keep up with their nutritional plans. Work with a dietitian or a nutritionist to help you in developing a sound nutritional program for a successful career. - 17274

About the Author:

Natural Supplementation is a Beneficial Way To Enhance Your Well Being and Strengthen Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, and Fuller Sleep when Taking Stemulite Before Bedtime.

Isolate or Concentrate Whey Protein Powder?

By Nathaniel Millsby PHD

Whey protein isolate and whey protein powder concentrate is an inquiry very frequently asked. This question without a doubt is one that has crossed the minds of many aspiring weight lifters when staring at the shelves of various kinds of whey protein powder available in the health food supermarket.

Which one is right for you; concentrate or isolate?

The most significant difference between the two is that Isolate powder is processed at deeper levels so that the fat and lactose are detached. This more complicated technique provides a better quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.

This is important as lesser levels of fat are a help for the regular daily diet of bodybuilders and when whey is used for the purpose of getting rid of excess weight.

Decreased lactose levels are also a positive for individuals who are lactose intolerant and can also diminish the chance of that bloated feeling that can go along with some protein supplements. There are some side effects to using whey protein isolate nonetheless.

In view of the fact whey is high in protein ratio, isolate powder will cost you a little more. The filtering procedure isolate goes through is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is important immune boosters.

Whey concentrate has lesser protein available and the protein content can range anywhere between 29% in upwards of 89% in some brands. Whey concentrate protein contains higher levels of lactose so anyone who suffers from lactose intolerance should to be very aware.

Concentrate however cost less so this can be a better alternative depending on what your budget is. Whey concentrate also is low in levels of cholesterol, which is another benefit to consider for your diet.

Overall, dietary and medical conditions call for action to be taken into consideration when choosing the kind of whey protein powder you prefer.

Isolate whey powder may have the slight edge in regards to the biological value (BV) and will make available to you with more value for your money if you are needing a higher dosage per serving of whey protein. - 17274

About the Author:

For the past 25 years, Dr. Nathaniel Millsby PHD has looked into all of the benefits of whey protein powder. He currently has an informative site that gives insightful information about everything that is whey protein powder

Acai Fruit Legend

By Dr. Jerimiah Crossderd

For thousands of years, the South American rain forest has been thought to contain many of medicines within plants and herbs that could remedy most ailments known today.

Scientific evidence has made this legend fact; Buried deep within the South American rain forest, a berry like no other has been revered as Amazonian treasure for hundreds of years. The Acai fruit offers an answer to the stories of old.

The Acai fruit (pronounced Ah-sigh-ee) has been cultivated by the indigenous people of the Amazon rain forest for centuries. It has proven to be a panacea for everything from the common cold to diabetes. New scientific discoveries even link this tiny berry to curing cancer.

The legend of the acai fruit has been spoken of for centuries amongst the indeginous people of the Amazon. Once upon a time there was a prosperous tribe that faced certain death due to an intense famine that had swept the region. Desperate for a solution, the tribal leader made a decree that all firstborn children were to be sacrificed.

Unbeknown at the time to Itaki, declaration would even infiltrate his own family. He discovered that his own daughter, Laca, was about to give birth, so she to would have to sacrifice her firstborn child.

The starvation and thirst caused the tribal leaders daughter to imagine that she saw her child outside. with haste, she ran out side toward a palm tree that she imagined her child to be at

The next day the tribe began to look for Laka where they finally discovered her lifeless body under the palm tree. In grief they looked up and discovered bundles of fruit berries in the palm tree, which they later named acai fruit

This berry provided all of the nourishment need to save the tribe from famine and to this day has provided the descendants of the tribe an economic salvation that holds true today as the acai fruit is their primary export.

This fruit has proven to be a god send to the people as this tiny city still survives off of the mighty acai fruit of Brazil - 17274

About the Author:

Dr. Jerimiah Crossderd has been researching the benefits of the acai fruit for the past thirty years. He has an excellent review of acai fruit that he recommends on his informative website about everything that is the acai fruit

The Colorectal Cancer Prevention and Your Diet

By Michael Byrd

Preventing colorectal cancer and your diet are most likely the same.

As you all know, our colon and rectum are the ones responsible for the nutrient absorption, water management and elimination of wastes.

You don't need a scientist to specifically tell you that garbage in is equivalent to garbage out. Let us hear what these experts have to say regarding this matter.

Studies show that one of the major contributors on colorectal cancer is intake of red and processed meats. However, there were many doctors in France that were not convinced by this "existing evidence." They've decided to do a comprehensive study themselves.

There were 478,040 men and women in a span of nearly five years that they followed before they have concluded that red and processed meat were a positive cause for colon cancer, adding that eating fish would reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]

There were many researches involving omega 3 oil, that explains intake of fish can reduce the risk for colorectal cancer.

The doctors that were associated with the New York University Women's Health Study had closely watch women, numbering of 14,727, for an average of 7 years. They have discovered that "a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish."

Aside from that, they found that women who are inversely proportionate to the amount of calcium they consume also take a similar decline in its risk. This would mean that, a woman who takes most calcium will get the lowest risk.

As for this concern, they were not certain about the red meat connection as of those doctors in France were. In fact, the doctors in NYU said that the association of red meat to colorectal cancer still, "remains unclear." [Nutrition & Cancer, Vol.28:276-81]

Another study came out in Harvard that suggests that it's not about the red meat and fats, but our "western" lifestyle which causes the problem.

They cited that a person, who's obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!

It was explained by researchers that elevated blood insulin "promotes colon carcinogenesis" because insulin is a "growth factor" which causes cellular divisions of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]

Wondering what to do to the colorectal cancer prevention and diet? It's easy as a pie, just don't eat the pie.

You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.

The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.

As you follow these guidelines, it will not only reduce your risk in colorectal cancer, but it includes other cancers as well, adding heart disease and diabetes, too. You will be able to improve your vim, vigor and vitality as well. - 17274

About the Author:

To get all the latest news about omega 3 fatty acids, be sure to visit us at the fish oil website.

How to Gain Muscle Mass in Bodybuilding

By Chris Tan

Muscle building is an activity that requires high amounts of commitment if you want to see results quickly. Often, many people lack the commitment that makes the difference. However, there are some people who put in their commitment before finding the correct techniques first. These people usually give up when they end up hitting a plateau real soon. Now, I will share with you a few of the most important muscle building tips on how you can gain muscle mass fast.

A good foundation for muscle growth.

The dreaded plateau is commonly reached within two to three months of the day the workout or muscle mass training begins. The reason for this plateau is that the proper foundation has not been laid out. In order to achieve the ability to increase the weights used in a workout, the bodybuilder must first incorporate a series of ten strength training workouts. These workouts allow the body to become prepared for more intense workouts by gradually increasing the weights as well as more rapid repetition, which will then create muscle mass.

Focusing solely on the upper body.

The next common mistake bodybuilders make is that they focus solely on building up the upper body. This mistake also leads to a plateau. Inexperienced bodybuilders tend to focus on the upper body mainly because that is the part you can see. Areas such as the abs, arms and chest what are what everyone sees and wants to change. However, in order to build muscle mass, all areas of the body must receive the same attention. Muscle groups such as the thighs are highly important and should not be ignored.

Focusing only on isolated exercises.

Exercises that train only a certain muscle group are called isolated exercise. This is another common mistake beginners make. Bicep curls and tricep extensions are a couple of examples of these exercises. In order to achieve muscle mass, the entire body must be included in the exercise regimen. Therefore, compound exercises must be implemented. These exercises allow the muscles to achieve higher weight which in turn forces them to adapt to the increase and grow.

Are you guilty of these common mistakes? Have you reached the dreaded plateau? These tips are very important in achieving your quest for muscle mass. Having the proper workout, technique and doing the research needed in order to do it correctly is the only way to acquire your goal. In addition, don't hesitate to ask an experienced bodybuilder for tips; they will be more than happy to share the knowledge. - 17274

About the Author:

Chris Tan is a muscle building enthusiast who loves to share his experience with fellow muscle builder. He has a class on Clivir.com where he shares more information about Muscle Building Tips and Creatine Muscle Supplement.

The Jack Lalanne Diet for Fitness and Health

By Paul Taylor

Jack Lalanne is thought by many to be the fitness guru of modern and old times. At 93, he is going strong like an eighteen year old boy. He is so physically and mentally fit that people find themselves being in envy of his lifestyle. There have been many copies of his style, fitness regime and technique but not many have met with success.

He has been concerned about his fitness for many years and as such works out for two hours every morning. His diet consists of high doses of vitamins and foods that contain high levels of minerals and enzymes. Instead of chicken and red meats he consumes at least 50g of soya protein a day. His is particularly against any white, refined sugar in the diet and believes this is one of the causes of health problems in the western diet.

Interestingly, the majority of the protein in his diet actually comes from eggs with a lesser amount from fish. One of the best sources of protein, as well as fatty acids, is fish.

Jack found that he was addicted to junk food and sugar at a very early age, but soon decided to give them up. He turned his energy to health clubs and onto dieting from about the age of fifteen. He does not feel these all low carbohydrate diets are beneficial although he does recommend including natural grains, such as brown rice and whole wheat, in your diet.

He advises to eat at least ten pieces of fresh, raw vegetables a day. The reason for this is that fresh vegetables contain high concentrations of important vitamins and minerals such as magnesium, iron and calcium.

Sugar and calorie rich deserts should be avoided at all times. Indeed, Jack has not eaten any desert for at least seventy five years. In his diet he recommends replacing all junk foods with more healthy fresh foods and processed foods should be gradually replaced by more fish and raw vegetables. Fruit juices are much more healthier and should be drunk instead of colas or fizzy drinks.

Foods rich in oil and fats should be stopped as they are only high in calories and carbohydrates and are a common cause of increasing levels of obesity. Jack's diet does not include any dairy products like milk, cheese, butter as they can cause an increase in fatty tissues and eventually lead to high blood pressure. Consuming water is advised and he recommends drinking at least six to seven glasses of water everyday.

As a testimony to his almost super human fitness, Jack has broken many records. If you decide to follow any of his plans you would be taking a step to feeling much healthier. - 17274

About the Author:

Paul writes many new vince delmonte review articles and writes advice to go with the no nonsense muscle building plan.

Great Tips To Power Up Your Bodybuilding Routines

By Emmanuel Palmer

Let's see a count of hands-who wants a physique comparable to Greek and Hollywood gods? We all know that a standard of men's ultimate masculinity is the muscles he has on. It's not the only measure of manhood, but hey, it is the most obvious one. If you prefer to attract people by being skinny that's fine; however, if you want to build muscle fast, read on and you'll get what you're looking for.

Bodybuilding routines are only as effective as the adherence of the practitioner to three important characteristics: a solid weight training program, a balanced diet and quality rest. There are many who are overzealous in working out but without the proper rest and diet, your training won't be as successful as it should be.

Let's begin with the workout regimen. All workout sessions must always start and end with proper warm-up and stretching. This will prepare your body for the upcoming physical stress it is about to experience for the next hour. Initially, you will use lower weights but as you gain momentum in the next few sessions, aim to raise the weight load you are using. Change up the exercises every few weeks so your progress will keep pushing itself to grow in strength and size.

Split training two to four times a week is an effective strategy to make the most out of each session. You will need an hour and a half at the most per session to work out the assigned muscle groups of the day. This will give you a more intense burn when done properly. An example of a split workout would be: Mondays- back and arms; Wednesdays- chest and abs; Saturdays- legs. Because you are training to gain a bodybuilder's frame, cardio workout can be kept to a minimum.

When you train for half a week, take the other half to concentrate on getting as much quality rest as you are able. Exercising rips parts of your muscles and sleep serves to repair these tissues. The result: bigger muscles that can stand higher stress. Notice bodybuilders who take a break from their training. They come back bigger than when they had left. They aren't as firm as before but remember that when you are starting to build muscle mass, gaining weight is what you need to do before anything else. Do not neglect the easiest route to build muscle fast--sleep.

Eat a balanced diet. Because you need to gain as much weight as possible, get your calories from food rich in protein and carbohydrates. Lean meat, chicken and fish are good sources of healthy food. There are also muscle building supplements in the market that can help add to your required amount of calories and nutrients. Protein shakes also give an added boost in your workout by fueling your body to perform better.

Find a program that is best suited for your body type and level of tolerance. Study the drills and exercises you will be doing. Eat the right food and get plenty of good sleep--these are the things that make for effective bodybuilding routines. Follow these and you might need an agent to keep Hollywood action movie casters at bay. - 17274

About the Author:

Emmanuel Palmer can give you the most effective ways to build muscle fast. Get your best body now with the right Bodybuilding Routines.