There Is A Lot A Personal Trainer Can Do For Your Health

By Vanessa Hill

In this generation of sedentary jobs and knowledge based economy, physical activity has taken a backseat, which is not at all a good sign. The frenetic speed and rigours of today's lifestyle, coupled with the menace of pollution, are causing health standards to rapidly deteriorate.

In addition, with the growing urge to excel at any cost, the need to stay fit and healthy has increased manifold. Thus, fitness training has become the need of the hour for people, regardless of their age groups or socio-economic status.

But fitness programmes are not so simple and they should never be tried without a specialist to help you out. Hence it is always recommended to hire a personal trainer who through his qualifications and expertise can offer the correct help and direction.

Personal training motivates a person to follow the fitness regime, which he may otherwise avoid if he does the routines himself without employing an expert. Very often a long day in the office drains you out to the extent that you don't feel the inclination to go to the gym for exercise. At such times a personal trainer comes to one's aid. In addition, by keeping in mind your current levels of fitness, a personal trainer can devise an appropriate programme to cater to your needs.

Personal trainers often administer fitness tests to assess your current level in the fitness graph and where you have to get better. Hence, they can always instruct you and tell you about the areas that you should work on. As each one of us has a unique body with different needs, thus making use of personal training becomes important to customize the fitness routine accordingly. A normal person might exercise out of ignorance and this might result in tiredness or even serious physical problems. An incremental progress is essential for a healthy physique, and a personal trainer can help you identify these steps.

You don't have to allot time from your busy schedule to go to the gym if you have a personal trainer for yourself. A personal trainer can even visit your home for training if you already have exercise equipment installed at your home.

You can experience a sea change in your personal and social life after experiencing a fitness programme under the able guidance of a qualified trainer who is determined, focused and patient with you at the same time. One might even go so far as to say that the correct personal trainer holds the key to healthy living in this modern age of stress and physical inactiveness. - 17274

About the Author:

Learn the qualities of a good Personal Trainer and the kind of Personal Training that suits your physique at Fitness 360 Singapore.

Cellulite Diets for You

By El Bilson

Are you ready to not only lose weight, but have smoother skin? A cellulite diet plan will help you get the body you keep dreaming of, but don't have yet!

Are you always trying a different cellulite diet plan in hopes of finally getting rid of your cellulite? There are many different diets on the market today. How do you know what will work the best and fit your individual needs?

It isn't that are to figure out what diet is best for you. The best diet for you is the one you will stick with for your whole lifetime. If you are always craving foods on a certain diet, eventually you will give into your cravings. A good diet plan is one you can follow for life and gives your body the necessary nutrients it needs to survive.

Various popular diets on the market right now include:

Low Fat Diet

Low Carb Diet

A glycemic index diet

South Beach Diet

Foods featured in the Atkins Diet

Foods from The Zone Diet

Foods featured in the Weight Watchers Diet

A low sodium diet

Foods from a high fiber diet

And many other diets that are based off of the same principles. Overall, you need to find something that does not totally restrict certain foods that you may enjoy but arent good for your body. A healthy diet will not only improve your skin, but it will enhance your overall health. You will have more confidence and feel better overall!

However at a certain point in your quest for firm, cellulite free skin, you may want to consider doing a detox diet. Detoxing has become popular recently and many people have seen amazing results from taking a little bit of time to rid their bodies of harmful chemicals and toxins.

Following a detox diet is not that hard, and there are many different ways you can accomplish amazing results. One of the most popular detox methods is a liver cleanse. If a liver cleanse doesn't appeal to you, colon and kidney cleanses have also been shown to rid our bodies of harmful substances that build up over time. A break from your normal routine on a regular basis to do a detox diet should be considered part of your overall cellulite diet plan.

A different part of your cellulite diet plan should include avoiding certain foods that you may be slightly allergic to. Some foods can affect people differently. The results are often seen with weight gain, skin disorders such as acne and decreased energy. Foods with large quantities of salt can increase the amount of cellulite on your body. Pay attention to what you are eating, and notice how you look and feel after eating.

Remember " the best cellulite diet plan is the one you will stick to! - 17274

About the Author:

Are you ready to finally feel excited about putting on a bathing suit this summer? You can notice a reduction in your cellulite - it just takes some time and a game plan! Find out more information on a Cellulite Diet and other cellulite tips at Your Cellulite Solution

Treadmills: Not Just for Exercise

By Amelia Handley

Treadmills are supposed to be there to enable people to walk or run for exercise in a convenient, safe way that many people really enjoy. But then there are the rest of us that get all dressed up in our running clothes, put on the sneakers and then just can't make ourselves do it. Instead the treadmill ends up tucked behind the bedroom door or serving as a sun screen so you can sleep in on Saturdays or serving as a landing spot for all your discarded clothing.

But what if ignoring the treadmill was exactly what you needed to do in order to lose weight? Yes, you read that correctly. What if...ignoring the treadmill was exactly what you needed to do to lose the extra weight you've been carting around? Could it really be that easy?

It just might be. When individuals looking to lose those last, stubborn, 10 pounds find HCG most are absolutely ecstatic that the program requires them to cease any rigorous physical training schedules while on the diet. (The diet itself is so effective that adding an additional expenditure of calories is not necessary, not recommended and actually discouraged).

Dr. Simeon's HCG based diet has been around for 50 years. It's original intention was as a cure for the obesity issue (that has only escalated since that time). It has recently been able to help a large number of people successfully lose stubborn weight and is making a difference in decreasing the number of Americans suffering from obesity and near obesity. And therefore...it's helping to decrease the number of people who will suffer shorter life spans due to their weight.

Because it has extraordinary results HCG is a huge hit in the dieting industry. The average weight loss is one pound per day while on the diet. Dieters who follow the program through its maintenance phase also have high success rates when it comes to maintaining their new weight when the program is completed.

So if you find yourself imaginatively (or unimaginatively) ignoring the treadmill, but you still want to lose that last 10 pounds that you can't seem to get off no matter what you do you might have another option. Look at homeopathic HCG drops. They are easily accessible online with all the tools and information needed to succeed. - 17274

About the Author:

Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and obtain balance.

Body Building Workouts and Tips to Get Six Pack Abs

By Ricardo d Argence

If you ever spend any amount of time in front of the TV after midnight, you are bound to see some infomercials. A good portion of those are probably promoting ab related products. You'll see machines, pills, fad diets, and workouts that promise to give you that six pack of your dreams. While there is no shortage of theories, do any of them really work?

People move on to the next breakthrough invention once the vast majority of fads do not last very long and are exposed for not working as they say. Is there a way to get flat abs if these fail?

The truth is, the best way to get a six pack is with a time tested approach. You might not want to hear this, but the best way to achieve this goal is through a healthy diet and exercise. There really aren't any legitimate shortcuts to getting the body of your dreams. If you do find a way to drop a few pounds quickly, the weight will probably come back just as quickly.

After deciding to do exercises, you need to decide what kinds of exercises are suitable for your requirements. It is not like you join the bandwagon and start doing exercise like crazy. Will this give you the six pack of your dreams? Actually it won't do much at first. Most likely your ads are under a layer of fat. To see these abs, you need to have no fat in the way. In what ways can you rid yourself of excess weight?

Getting on the treadmill and doing hours of cardio are what most people believe. However, this is a common misconception as well. Weight training and interval training are the best methods to lose weight the fastest. If you undergo weight training, you will burn more calories, not just during your workout but all the time.

When your muscles start to develop they will be like little incinerators that are always burning calories in order to replenish themselves. This will decrease the amount of time that it takes you to burn fat. In addition to weight training, mixing in a short burst sprinting workout in is a good idea as well.

The healthy way to lose weight is exercise and eating well. Cramming your face full of nachos and beer wont get you a six pack! Getting different results in your life requires you to take different actions. In order to obtain a six pack the first thing you need to change is what you eat. You should drink a lot of water and eat healthy foods. If you are in the habit of putting good things into your body, your body will thank you.

Gaining yourself a six pack is not an impossible task. You won't have a six-pack when you get up in the morning; understand that this is not an easy process. Know that it can be done if you stick with it. Depending on how much fat you need to lose, this can be a lengthy process. - 17274

About the Author:

We shot the lid off of the body building and supplement industry to reveal the honest and unbiased truth about building muscle, maximizing strength and dissolving away undesirable bodyfat. Visit us if you want to read more Bodybuilding Articles

Smoking and Cellulite

By El Bilson

You may have wondered if smoking and cellulite go hand in hand. Smoking is one of the most widely practiced bad habits in the United States. The habit slowly destroys your lungs and leaves you at greater risk for many types of cancers. And while smoking can cause issues with all organs of the body, it also deteriorates the quality of your skin.

Cigarette smoke contains various toxic chemicals - among them, cyanide, benzene, formaldehyde, methanol, acetylene (the fuel used in welding torches), and ammonia. Each of the chemicals are harmful to the body. Some of them are lethal if consumed in any other form, so its no surprise that these toxins can lead to skin problems including cellulite.

Smoking can be very harmful to the skin. One of the ways smoking damages your skin is by affecting collagen. Collagen is the main structural protein of the skin. It provides the necessary structure to keep skin firm and taut. Collagen is also a component of everything from blood vessels to organs. Naturally as a person ages, the cells of the body gradually produces less collagen. Smoking accelerates the breakdown of collagen in the skin and in the body. Collagen breakdown starts at a younger age and a faster rate for regular smokers.

Smoking also affects the bodys production of hyaluronic acid. Hyaluronic acid is a compound produced in the body that adds fullness and tautness to the skin. It helps prevent the hollow look that is often seen in older skin. It works by helping the cells retain moisture. As with collagen, the body naturally produces less hyaluronic acid as it ages. But the free radicals that are either present in cigarette smoke breaks down the chains of hyaluronic acid, leading to skin that is more dry and haggard-looking.

Both of these problems have great effects on cellulite. Skin that is more firm and able to retain moisture (and thus smoothness) will be able to better hide the fat that cellulite is present. Think of skin like fabric. Healthy skin is like denim, and can better hide cellulite infected thighs. But skin that has been ravaged by years of smoking is more like spandex - stretchy, weak, and unable to hide anything.

Smoking also affects the quality of the blood and lymphatic vessels. This is due to the fact that both compounds are major components in the pipes that support our blood and lymphatic fluids. Smoking damages the vessels in our body, making them less able to transport nutrients to the organs that need them, including the skin. Smoking also affects blood flow by constricting the vessels. Both of these side effects contribute to poor nutrient transport and fluid retention which can lead to an increase in cellulite.

The only upside to the effects of smoking and cellulite is that the effects of smoking are not seen for awhile. In fact, if you are a younger adult, many of the physical problems that come with smoking may actually be reversed by living a healthy lifestyle. However, the longer you wait, the more irreversible damage that will be done to your body. - 17274

About the Author:

Many women suffer from cellulite and are embarrassed about the way they look. While cellulite is caused by various things, there are solutions to this frustrating issue. At Your Cellulite Solution you will find lots of helpful tips and tricks to help you reduce the appearancecellulite. You will also find more information on Smoking and Cellulite

Handling The Symptoms Of Diverticulitis

By The more {severe|harsh|acute|critical} {disease|illness|ailment|infection} that is initiated from diverticulosis has {many|several|numerous|countless} {different|diverse|distinct} symptoms. Diverticulitis can cause {major|severe|serious} pain in the stomach, diarrhea, constipation and {irregular|unbalanced|sporadic|fluctuating} bowel movement. The symptoms of of diverticulitis is {similar|comparable|parallel|related} to appendicitis except for the {location|position|locality|spot} of the {pain|ache|soreness|nuisance}.

Diverticulitis is an infection the originates in your small intestines. Distinctiveness of diverticulitis are petite pouches called diverticula that mature in the internal lining of your intestines. The condition derives from a less significant condition recognized as diverticulosis.

Diverticulosis commonly does not produce any pain and there very few evident symptoms. It is possible to experience some cramps on the left side of your tummy but the cramping customarily subsides when you move your bowels.

The more severe ailment that is initiated from diverticulosis has numerous diverse symptoms. Diverticulitis can cause serious pain in the stomach, diarrhea, constipation and fluctuating bowel movement. The symptoms of of diverticulitis is parallel to appendicitis except for the position of the nuisance.

The seriousness of diverticulitis if left untreated, can lead to major issues that may entail surgery. In addition the infection can spread to additional organs in the intestine. It can finally connect with the kidneys which can lead to a kidney illness.

Several people suffer| from infections and inflammation in the intestines. The frequent cause for developing the symptoms of diverticulitis is age and family. The inappropriate diet can also develop into a key factor in developing intestinal problems. The eating of a large quantity of low fiber foods can enhance the hazard dramatically.

A appropriate diet should include low-bulk foods such as soups, broths and greens. A good way to decrease the inflammation cause by the symptoms of diverticulitis is to consume cooked fruits and vegetables, these foods have been known to alleviate the hurt.

Modification of your diet is the finest care you can have for decreasing the likelihood of developing diverticulitis symptoms. If you have been diagnose with diverticulosis, this is the finest time to begin enhancing your standard of living with healthier choices of foods. Failure to do so can result in advancing your condition to the more serious diverticulitis.

A improved existence must be a way of life, not a consequence to some bad news. In order to stop having to considerably modify your lifestyle, it is wise to consider including healthier alternatives today. It will make you feel improved about what you eat and also help lessen the promise of symptoms of diverticulitis. - 17274

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Handling your diet is the key to minimizing the main diverticulitis symptoms, but before you begin your plan to a better lifestyle, check out this FREE diverticulitis report.

A Good Detox Plan

By Ferdinand Emy

As you might have noticed, a good number of individuals age much better than others. There're individuals who are 80 years old who may still run and walk long distances. On the other hand, there're individuals who are 60 years old that may barely move and get sick oftentimes.

This is not mere chance, just individuals who take better care of their bodies than others. Some people drive their bodies to excess when they're young; little sleep, drinking, smoking, stressing.

Others lead healthier lives, they do exercise, they do not smoke, they drink in moderate quantities or not at all, they get enough sleep, and they go under a detox plan once in a while.

You might not notice it in the short run, but bad habits take a toll in our bodies, and a good number of times it's until we get seriously sick that we try to change your ways. For a good number, unfortunately, its overly late.

It makes no sense to wait while waiting for we get an illness, remarkably when you have a family that depends on you. Thats why changing a lifestyle might be challenging at first, but worth it in the long run.

A detox plan aids our body get cleansed of the toxins it accumulates. These toxins are accumulated both through our excesses as well as by the polluted environs in which we dwell.

Following a detox plan might be difficult|challenging|hard|trying|not easy for a good number of, specially if youre employd to indulge yourself when it comes to alcohol, smoking, and junk food. But if you have a bit of discipline, the detox plan will show you upshots that you will be able to notice in a short period of time.

Besides, a detox plan is not usually a permanent lifestyle, its just a temporary measure that's taken from time to time to cleanse your body.

One thing you can do to make embarking via a detox plan in an easier way, is involve your friends and family. They do not require to follow the complete detox plan, but it will be simpler if they join you in at least one part of it, for example, doing exercise together or stopping eating meat.

Another good alternative for completing your detox plan is to refrain temptation altogether. If you have a hard time not drinking, refrain bars for a while. If you tend to smoke every time you feel nervous, do not buy cigarettes and do not hang out with smokers. And dont purchase red meat or heavily spiced food, so you mayt even cook it at home.

At the end of the detox plan, you will feel much excellent, and you'll get sick with much less frequency. Moreover, you will be in much less peril of receiving a severe disease. - 17274

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Get Basic Detox Diet from the experts today

Learn How to Achieve Deep Sleep - The Secret of Natural Height Gain

By Rodney Williams

You've probably heard that you are about 1 to 2 inches taller in the morning than in the night. Ever wondered what makes it happen? It is deep sleep for a good duration of time that makes you taller.

In deep sleep, the pituitary glands secrete and circulate growth hormones to the bones and tissues in all parts of the body, causing them to grow longer and thicker. Deep sleep is the most natural solution to the question of how to increase height. The optimum amount of sleep needed is 8 hours, but varies from person to person.

While quality of sleep is an ongoing boost to the height increasing process, quantity of sleep helps you wake up taller each day. This is because the effects of gravity on the bones of the spine are nullified when you sleep long. Inter-vertebral cartilage relaxes and the spine becomes longer.

So what can be done to improve the quality of our sleep? Given here are some tips.

Use a firm mattress to sleep on. If your mattress is soft place a plywood sheet under it. Firm mattresses keep the spine in a good posture. Turn off the lights before sleeping as bright light keeps the brain awake. Keep a window open for ventilation as stale air is not good for growth. Slip on gloves and socks if it is too cold; studies reveal that warm feet and hands help go into deep sleep. Drink a tall glass of water or some milk before sleeping; it helps induce sleep. Keep away from caffeine.

Posture is important for growth during sleep. Here are some more tips to grow taller as you sleep. Do not use a pillow or use a very thin one if at all you need one. Pillows cause rounded shoulders which not only makes you shorter but also affect muscles in the neck and shoulders. When sleeping on your back, use a pillow under your knees to support the spine. This also helps in more blood supply to the brain while you sleep. When sleeping on your side, do use a pillow under your head as well as one between your knees.

Exercise hard during the day to exhaust yourself by the time you are ready to sleep. There are special height gain exercises you can do to double the benefits of exercise. At bedtime, perform any stretching exercise on your bed to go into deep sleep. Use these tips to grow taller naturally.

Sleep is known as the cheapest medicine for many conditions. Growing taller is just one of it several benefits. Make use of it. - 17274

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To find more excellent articles on ways to get tall, check out Rodney Williams' authoritative articles on ezinearticles and squidoo on the above mentioned links.

Designer Anabolics How Are They Legal

By Kenneth Elliott

One of the largest areas of sports supplementation today is the use of Prohormones and other Legal Designer Anabolics. Prohormones are synthetic compounds which are used in short cycles to enhance areas of physique development and physical performance. Prohormones are not a replacement for proper diet or exercise but they can enhance results beyond normal ranges.

Athletes are using these compounds to aid in the development of new lean muscle tissue, improve strength, enhance sexual desire and performance and help retain muscle whilst shedding unwanted body fat.

Prohormones are usually sold alongside other sports supplements however as they act within the hormonal systems of the body it is important to research and understand Prohormones more carefully than others to ensure you get the maximum benefits whilst avoiding side effects.

WHAT IS A PROHORMONE?

In a purely technical definition a Prohormone is a compound that is converted into an active hormonal compound by enzymatic process inside the body. Essentially the Pro means prior or providing and the Hormone describes an active substrate in the body which performs various functions.

In the world of Sports Supplementation and Ergogenics (compounds which improve performance) Prohormones refers specifically to those compounds which convert into Anabolic Androgenic hormones such as Testosterone.

Anabolic refers to Tissue Building meaning the effect of a hormone on causing increases in protein synthesis and the creation of new muscle tissues.

Androgenic refers to Masculinisation or Enhancing the Male Characteristics meaning the effect of a hormone on the things that create the male sex characteristics such as higher sex drive, facial hair growth, confidence and aggression etc.

WHAT DOES TESTOSTERONE DO?

In the male body the principal sex hormone is called testosterone as opposed to female bodies which have estrogen as their primary sex hormone. These primary sex hormones make most of the fundamental differences in how men and women differ in physical and psychological markers. Testosterone in men pushes men to develop larger muscles, have higher upper body strength, higher sex drives, higher body hair and development of facial hair as well as more confrontational or competitive tendencies. Testosterone is the most famous but by no means the only anabolic hormone in the human body.

WHAT DO PROHORMONES DO? Prohormones represent legal alternatives to AAS (Anabolic Androgenic Steroids) as they can convert into powerful anabolic hormonal substances in the body. When using prohormones your body undergoes a powerful transformation in its hormonal chemistry. With this increased hormonal platform you find many metabolic processes are increased, meaning you will find it easier to gain new muscle tissue, train harder, get stronger and shed unwanted body fat.

Prohormones convert into hormones that can increase the rate of protein synthesis. This meaning your body can utilise more of the protein you ingest and turn it into new muscle tissue as a response to training stimulus at a far faster rate than you could with a normal hormone level.

Prohormones could be thought of as Turbo Chargers for your body. They are not an alternative to proper diet and exercise and these will always be the principal ways to induce positive changes in your body. However, the carefully planned use of Prohormones can allow you to speed up progress or break through barriers that you might not achieve under normal circumstances.

TAKING PROHORMONES

Use of prohormones should be carefully planned. Year round use is not advisable as taking prohormones temporarily disrupts your natural hormone levels. Prohormones are generally used in well planned cycles. These cycles can last anywhere between two and twelve weeks, though you will find that most common is around 30 days or 4 weeks.

When you begin taking Prohormones they begin to convert into active hormonal substances in your body. These substances may have different effects although they will tend to have very noticeable changes in muscle tissue development, strength and sex drive.

PCT AND SUPPRESSION

Anytime you place an artificial hormone in your body you will find this can disrupt your natural hormone levels as the body senses this extra source of hormones and responds by reducing its own production. In men this means that during use of Prohormones your natural testosterone production, controlled by the HPTA (Hypothalamus, Pituitary, Testicular Axis - the three organ systems that oversee and actually make testosterone in men) responds by dropping its output. This is known as Suppression or Shutdown.

Prohormones are so powerful that during their use you will not see any effect from this diminished natural hormone levels and can gain new muscle and lose unwanted fat much more easily than normal. However following the completion of a course of prohormones you will find that you need to restore your normal hormone levels to ensure you maintain the gains made during the cycle. There are various other compounds that can be used to naturally restore your natural hormone levels. This process is known as PCT (Post Cycle Therapy). Almost all Prohormone cycles should be followed by a proper PCT.

VARIATION IN PROHORMONES AND GOALS

Prohormones come in many different forms and each can have very different effects depending upon its chemical structure. Different prohormones can be employed for different goals which is why you will often find a wide range of different prescriptions for their use.

Prohormones have different structures, some are very anabolic but not very androgenic, some are mild, others are very powerful, some are easy to use whilst others can have harsh side effects and must be used very carefully.

Choosing Prohormones will depend on your current goals and needs. Strong prohormones may help you pack on much more overall size but may well add a little body fat and water whilst you do. Other prohormones may add less mass but will be very dry meaning no water bloat or excess fat. Other prohormones may be more suited to helping you hold onto muscle whilst on a strict fat loss diet and will aid with leaning out.

Whichever your current goal in training and diet is, you will find various prohormones more suited to the task.

COMMON PROHORMONE MANUFACTURERS

Prohormones are made by many companies, some as part of wide sports supplement ranges, while others are made by companies specialising in prohormones alone. There are many new companies joining the market all the time however it is important to look for a good reputation when purchasing your Prohormones.

Noted Prohormone manufacturers include Anabolic Xtreme, LG Sciences, Androtech Labs, BBS, ALRI, Gaspari Nutrition, Black China Labs, AMMO, IBN, RPN, Designer Supplements, PharmagenX, EST Nutrition, Ergopharm and Spectra Force.

COMMON SIDE EFFECTS

Side effects of Prohormones vary as much as their primary effects but are usually related to the effects of hormones such as Testosterone or Estrogen.

Prohormones that may show some conversion into estrogen or progesterone (female hormones) may cause fat gain, water retention (bloat) or gynecomastia (female breast tissue, sometimes called bitch tits or man boobs). To avoid these side effects it can be advisable to use a separate anti-estrogen or estrogen blocker supplement alongside. Also avoid harsh converting prohormones if you have ever had any problems with gyno before.

Prohormones that may show some conversion to DHT (dihydrotestosterone) a powerful testosterone substrate may see extra spots, prostate enlargement or hair thinning. These side effects are not always avoidable. There are mild DHT blockers you can use to reduce these effects but in general stronger compounds may always show these effects to some degree. Look for milder or non DHT converting prohormones if these side effects worry you as these effects are usually only seen with harsher compounds.

Prohormones have different androgenic levels. Those with very low androgen levels may cause a decline in sex drive and mood, while those with high androgen levels will generally show a drastic rise in sex drive and mood. Many people stack anabolic and androgenic compounds together to get the benefits of both.

Prohormones that are methylated can place additional stress on the liver. Methylation is a process which enhances the oral availability of prohormones - meaning more of the substances survive into your body; however this additional stress on the liver can be harmful if overdone. When using methylated compounds always eliminate alcohol intake, drink extra water and use cycle support compounds such as Milk Thistle Extract which cleanses and protects the liver. Alternatively avoid methylated compounds entirely.

PROHORMONE HINTS AND TIPS

Always consume extra protein whilst cycling prohormones as your body can utilise much higher levels of muscle building protein during this time.

Always drink plenty of extra water to ensure proper hydration.

Stacking two or more prohormones at lower doses can be more effective than using a high dose of a lone prohormone.

Always plan a proper Post Cycle Therapy for after your Prohormone cycle to ensure you maintain gains and avoid side effects.

Recovery is enhanced on a cycle so train more often and harder than normal. Reduce training for the week after you stop using prohormones to give your body a break then return to normal to keep your gains.

Prohormones can make your other supplements more effective - use protein shakes, weight gainers, creatine and pump enhancers to maximise your gains on cycle.

Dont use prohormones before 18 and always be sensible with their use as abuse can create more harm than good. - 17274

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Be like the pros, take Pro hormones today to build lean big muscles.

Team Building Events Can Be Much More Fun By Using Personal Trainers

By Paul Morris

A company can thrive only with good team productivity, and if team members are healthy and productive, then the team fares well and the company prospers. Hence team motivation and cohesion are of paramount importance. Hiring a personal trainer to conduct team building events including gym classes and fitness sessions can be of excellent help in creating a motivated team.

A team building session conducted by any company strives to achieve team cohesion, build employees' confidence, and above all act as a breather from the daily monotony of work. Employers give much emphasis to these sessions to avoid deteriorating levels of a team's productivity. Team building sessions help in settling problematic issues like sense of insecurity among employees and clashes with bosses.

Workers, who are glued to their desks for a greater part of the day, always feel delighted to rise up from their chairs and do some physical activity. This is what introduces the need for personal training at team building events. An employee can find out about diverse fitness routines and well-adjusted diets with appropriate calorific values from a personal trainer. Such events help in instilling a culture driven by awareness about fitness at the office and the staff can even build upon their newly acquired knowledge by joining a gym to continue the fitness regime.

Employees always hooked on to computers often suffer from stress and backache. Obesity too has become a serious health hazard in the business world. A personal training session teaches employees about physical complications and measures to be taken for managing them, besides providing them a much-awaited break from the routine of work.

The important aim of rejuvenating workers and driving them towards better productivity is achieved through a personal training programme including a gym session. It also gives them a sense of belonging and they would value the company's gesture.

A personal trainer hired for such a session must have extensive knowledge on computer related injuries. To ensure success of such events, it is also very important that the trainer knows the personalities and mental make ups of the workers. In addition, he should be in a position to offer the type of advice that they can appreciate.

Cohesion among members and high motivation levels are the two elements that make a successful team, and employers always attempt to achieve these. Any investment on a team building event focusing on personal training and gym sessions is always a profitable venture, as the business will prosper if employees are healthy and active. - 17274

About the Author:

Find out the qualities of a good Personal Trainer and the kind of Personal Training that suits your physique at Fitness 360 Singapore.

Why is KRE-ALKALYN Such a Great Supplement

By Kenneth Elliott

In the sports supplement industry Kre-Alkalyn is just another name for Creatine. It is a trademarketed name for the pH-buffered enhanced version of creatine. Ever since its release in the early 1990's, Creatine Monohydrate has become firmly entrenched as one of the premier sports supplements and all natural ergogenics (performance enhancing compound). The supplement was first used by elite athletes in power sports. Since then the substance has moved to amateurs looking to boost muscle mass. Amateurs have also found medical use of the supplement in various medical applications, including providing support for people with neuromuscular diseases and auto-immune disorders. Creatine has also found use as a nootropic (mental cognition enhancer). But there are side effects and intolerances which is where Kre-Alkalyn is designed to come in. Kre-Alkalyn takes the natural benefits of Creatine and both enhance the effects and minimises the possible downsides of Creatine supplementation.

CREATINE MONOHYDRATE - THE START

In the bodybuilding industry as well as the medical industry Creatine Monohydrate, more properly known as methyl guanidine-acetic acid, has become firmly entrenched. These industries have taken such a hold of the supplement because it is a naturally occurring compound and a constituent of animal foods, although modern Creatine supplements are artificially synthesized in laboratories. Our liver and kidneys synthesize creatine from the amino acids glycine, arginine, and methionine and it is not considered an essential nutrient, although supplementation with Creatine products have shown massive improvements in major markers of physical performance, including muscle mass increases, explosive strength output, protein synthesis, fatigue blocking and intracellular hydration. Creatine works through the ATP-PC (adenosine triphosphate-phosphocreatine) energy system which provides the primary energy for working muscles during short burst activities, in practice anything under 20 seconds duration, which makes creatine supplementation extremely important for athletes involved in weight training, sprinting and any strength/speed sports.

SO WHAT'S THE PROBLEM WITH REGULAR CREATINE? WHY USE KRE-ALKALYN?

Creatine Monohydrate is a fantastic compound however there are a number of issues which need to be borne in mind when choosing a supplement for maximum effectiveness.

Problem 1: Creatine Purity - Very cheap Creatine supplements may not actually contain pure creatine and may even be loaded with cheap fillers or potentially hazardous toxins. These can include excess sodium, Dihydrotriazine, Dicyandiamide and of course Creatinine. Creatinine is a useless metabolic by product of excess Creatine and has no useful physiological benefits - it may even have some negative indicators. Generally you can avoid Creatine Purity issues by buying a reputable brand that can show 100% purity certification. Kre-Alkalyn is always 100% pure.

Problem 2: Creatine Intolerance - Around 20 to 30% of the population show some degree of Creatine supplementation intolerance or non-responsiveness. In creatine responders up to 20% increases in TCr Content of muscles can be seen, however in the percentage of those with Intolerances we may see as little as an 8% rise. Even worse than this poor performance however some users see severe gastrointestinal distress, with diarrhoea, abdominal cramping, bloating or puffy skin and even vomiting. This can make creatine supplementation virtually impossible for many people and even for those with only mild symptoms it can prevent them from seeing maximum benefits from this otherwise excellent compound. Kre-Alkalyn works for those non-responders and you won't see the unpleasant intolerance side effects.

Problem 3: Instability in liquids and conversion into Creatinine - The real unspoken problem with Creatine Monohydrate is its complete instability in liquids. Even a 100% pure rated Creatine Monohydrate placed in liquid begins to destabilise and convert into the waste compound Creatinine. All creatine, once processed by your muscles, will eventually be exhausted and spent as Creatinine waste but if this happens before you even get to use it you will see markedly less improvement in performance, more side effects, possible kidney stress and certainly a lot of wasted money. Kre-Alkalyn is not just 100% pure when dry, it maintains this enhanced pH buffering in liquids too.

KRE-ALKALYN - THE ENHANCED CREATINE ANSWER

Scientist Jeff Golini, a former bodybuilder, first brought the Nitric Oxide amplifier AKG (Arginine Alpha-Ketoglutarate) to the market but then went a step further and finally investigated creatine with the idea of creating a better product. What he noticed first was really rather simple chemistry, even 100% pure rated creatine is grossly unstable in liquid and conversion to unwanted creatinine is inevitable over very short periods of time.

With Kre-Alkalyn he hit upon a rather simple, but highly effective pH correction and balancing reformulation of creatine that avoids this problem entirely. Kre-Alkalyn is not excessively complex and does not rely on the esterification or other exotic creatine forms to work, which means you will find that for a patented product, Kre-Alkalyn retains much of the value for money of basic creatine whilst working far more effectively. Even Creatine Ethyl Esters and other formats will be unstable in liquids and show increased creatinine conversion over Kre-Alkalyn whilst still being far more expensive.

Kre-Alkalyn is patented in the U.S to Protected Patent #6, 399, 661

THE KRE-ALKALYN pH BALANCING ACT

Below is a results list explaining the 100% conversion times for positive Creatine into waste form Creatinine in various liquids. This table shows actual results of 1 gram of Creatine Monohydrate in 1 litre of corresponding liquid. Clearly this much liquid is rarely used for a single gram of creatine but you can easily extrapolate the results into different amounts and see how much creatine you might be wasting in your sports drinks or even sitting digesting in your stomach contents long before it reaches your muscle tissues and can perform its job. Kre-Alkalyn is shown at the end.

PRODUCT: CREATINE MIXED WITH EFFERVESCENT FORMULAS TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH JUICE TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH DEXTROSE TYPICAL pH: 3 100% CONVERSION TO CREATININE: 43 seconds

PRODUCT: CREATINE MIXED WITH SUBLINGUAL SERUM TYPICAL pH: 4 100% CONVERSION TO CREATININE: 2.8 minutes

PRODUCT: CREATINE MIXED WITH PROTEIN SHAKE TYPICAL pH: 7 100% CONVERSION TO CREATININE: 8.4 minutes

PRODUCT: CREATINE MIXED WITH WATER TYPICAL pH: 7 100% CONVERSION TO CREATININE: 8.4 minutes

PRODUCT: KRE-ALKALYN CREATINE TYPICAL pH: 12 100% CONVERSION TO CREATININE: Never

As you can see, the difference made by Kre-Alkalyn pH-Correct Creatine is so great that the comparison to normal Creatine Monohydrate is staggering. With the use of Kre-Alkalyn you raise the pH value of creatine out of the Creatinine conversion level completely and can see total uptake of Kre-Alkalyn creatine to muscle tissue where it can be used effectively.

THE BENEFITS OF USING KRE-ALKALYN:

1. Kre-Alkalyn is 100% pure and totally free from toxins, excess sodium and creatinine byproducts

2. Kre-Alkalyn form creatine is pH buffered so it DOES NOT convert into waste by product Creatinine even in liquids.

3. Kre-Alkalyn remains stable no matter how you use it, in water, with protein or weight gainer shakes, as a tablet or capsule format with a drink - guaranteed stability.

4. If you have never responded well with creatine before you can see all the benefits with Kre-Alkalyn

5. Avoid unpleasant bloating, cramps, abdominal distress and puffy water retention by using only Kre-Alkalyn pH correct creatine

6. Simple design without exotic form technologies means most licensed Kre-Alkalyn products remain far cheaper than Ethyl Ester competitors and other expensive versions.

7. Kre-Alkalyn can be found in both powdered form or in capsules, as much more of it converts to active creatine in muscle tissue and is not wasted you can use significantly less and loading is NOT required. As a rough guide 1 to 2 grams of Kre-Alkalyn is equivalent to 5-10 grams of creatine monohydrate.

8. All of the insulin enhancing products such as Dextrose loading drinks, D-Pinnitol, Alpha Lipoic Acid etc which have improved regular creatine can be used alongside Kre-Alkalyn compounds with equal success, with the added benefit of no gastric distress or wasted creatine. You will find many brands of Kre-Alkalyn as capsule forms will already come with these enhancements. - 17274

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Are you looking for a pre workout energy supplement that will help you to get the most out of your workout? If so, Kre Alkalyn is exactly what your looking for.

How Important Are Detox Foot Patches?

By Ferdinand Emy

The Kinoki detox foot patches are a product that has been greatly efficacious in Asia, and its beginning to gain fame in the United States of America. If you would like to get rid of all the poisonous toxins in your body, you should check them out.

These detox foot patches are produced in Japan, and they include Asian ancient formulas combined with the latest technology in order for them to accomplish their effects. At least that is what the ads say. I cannot say you for sure whether the Ancient mystic formula story is true. But I may say you that they have given me results.

I believe that the reason the Kinoki detox foot patches are fruitful is because they work on a proven principle: the elimination of toxins through the pores of the skin, commonly known as perspiration or perspiring.

You see, perspiring is one of the most required forms our body has to get rid of toxins. We are Always sweating, whether you actualize it or not. That is why we tend to smell bad after a day if we do not take showers, even if we have not done exercise. When we perspire and smell, its because we have eliminated a good number of toxins via perspiration and they're still somewhere over our skin. Your nose is telling you that those toxins require to be washed off.

When we engage in a physical activity, we perspire even quicker, and And so we smell even worse in a much shorter aggregate of time.

Out of all the parts of the body, the armpits and the feet are the ones that perspire at a speedier rate, which is likewise why those parts tend to smell worse than the rest of the body.

Kinoki detox foot patches employ this natural body detox system and enhance it for maximum effect. Their method is simple, when you go to bed, you apply them to the soles of your feet, and you leave the on all night. While you rest, the detox foot patches will soak up your body's toxins and clean your body. When you wake up, you will feel much excellent. The detox foot patches will have turned brown and very frequent smell bad, because of the toxins they soaked up.

Kinoki detox foot patches can be cheap or pricey, depending where you purchase them. I have not seen any difference from detox foot patches bought cheaply online or in pharmacies.

Some people claim that these detox foot patches are bogus and do not essentially help. Nonetheless, I have felt upshots and I recommend them. If you are hesitant as regards them, I submit you buy yourself a few of them and try them out. They're in point of fact costly. That way, you may make a decision based on your own experience. - 17274

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Get a Week Detox Diet from the professionals now and start having a healthy living