Five Supplements Helpful in Lowering Blood Pressure

By Esther Dacamay

Vitamin supplements are a great source of healthy benefits we may be lacking in our everyday poor diet. However, it is important to remember that while incorporating these supplements into our diet, they will not give us the benefits we seek unless we try to implement eating a healthier diet.

Depending on how healthy (or not) you eat, that could be a very large gap to fill. If that's the case, then the supplements will only overtax your already over-burdened liver that is trying to weed out the bad food you could be consuming. If you're suffering from high blood pressure, it is absolutely imperative that you give your body all that it needs to fight the ailment. Therefore, continuing to eat a diet high in saturated fat and arachnodonic acid (from red meat) would be defeating the purpose, even if you are using supplements.

If you have adopted a healthier way of eating and are looking for a natural way to lower your blood pressure, supplements can help. Listed below are a few of the supplements suggested for lowering blood pressure.

1) CoQ10 - Coenzyme Q10 helps to strengthen and oxygenate heart muscles and contributes to metabolic processes. Studies have proven its significant benefit in treating both cardiovascular disease and hypertension. Take as directed on the bottle.

2) Essential Fatty Acids or EFA's - This supplement is commonly found in fish oils and flaxseed oils and is said to contribute to the decrease in blood lipids and pressure. The Eskimos have a low rate of cardiovascular disease which is attributed to the fact that their diets consist mainly of coldwater fish.

3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.

4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.

5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.

Additional helpful nutrients to lower blood pressure include ginger, Chromium, Vitamin D, Zinc and Lecithin (commonly found in capsule or granule forms).

Furthermore, there are several herbs that have beneficial properties for fighting hypertension. However, it is imperative that you consult a physician before taking any supplements as they can have severe interactions with any prescribed medications you may be taking.

An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17274

About the Author:

Esther is an established writer and loves to share her knowledge about Nutritional Diet for Hypertension and other information about Herbs to Treat Hypertension on Clivir - the Free learning Community Site.

Best Protein for Your Body

By Dr. Jerimiah Crossderd

Whey protein isolate and whey protein powder concentrate is an examination very frequently sought. This question without a doubt is one that has crossed the minds of a lot of hopeful weight lifters when glancing at the shelves of an assortment of kinds of whey protein powder on hand in the health food supermarket.

Which whey protein is the one for you; concentrate or isolate?

The most significant difference between the two is that Isolate powder is processed at deeper levels so that the fat and lactose are detached. This more complicated technique provides a better quality of protein. The fact is that over 90% of whey protein powder isolate is protein calculated by weight.

This is valuable as lesser levels of fat are a benefit for the regular daily diet of bodybuilders and when whey is utilized for the purpose of losing weight.

Decreased lactose levels are also a positive for individuals who are lactose intolerant and can also diminish the chance of that bloated feeling that can go along with some protein supplements. There are some side effects to using whey protein isolate nonetheless.

In view of the fact whey is high in protein ratio, isolate powder will cost you a little more. The filtering procedure isolate goes through is significantly more rigorous as it remove the components that are known as alpha lactoglobulins and lactoferrins which is important immune boosters.

Whey concentrate has lower protein availability that can range from anywhere between 29% and up to 89% in some instances. Concentrate is elevated in levels of lactose and anyone in distress with lactose intolerance needs to be very wary.

Whey protein concentrate powder does have an advantage because it cost less so this can be a better substitute depending on what your financial plan is. Whey concentrate protein powder also contains small levels of cholesterol, which is another benefit to think about for your diet.

On the whole, dietary and medical circumstances call for action to be taken into consideration when choosing the type of whey protein powder you choose.

Isolate powder whey does have a slight advantage to concentrate whey powder in regards to the biological value (BV) and will make accessible to you with more worth for the money if you are wanting a higher amount per serving of whey protein powder. - 17274

About the Author:

Dr. Jerimiah Crossderd has been researching the benefits of the acai fruit for the past thirty years. He has an excellent review of acai fruit that he recommends on his informative website about everything that is the acai fruit

Using Less Salt In Water Softeners

By Michelle Hacken

In Utah the most common water softening system is the ion exchange, salt-based system. Though this system consistently softens water, it requires a lot of maintenance to keep it working properly due to the amount of salt it adds to the water.

There are some Utah water softener companies, now, that have made some improvements to this system. Most softeners can get by with less than 75% of the salt required by the old system. This means the new water is safe to drink or use to water the garden. Less salt will also lengthen the life of appliances and plumping and it will still be pure enough that you can use far fewer detergents and hair and skin care products.

This system works by using salt or sodium as a positively charged ion working with an exchange medium which gets coated with calcium and magnesium. The free sodium ions are released into the water where the water passing through the softener has its calcium and magnesium removed by this exchange.

The exchange medium will need to be recharged once it has been coated with the mineral particles. The calcium and magnesium will be replaced with new salt ions after flushing the system with a brine solution. Because less salt is used with the improved water softener systems, they will not need to be flushed every day.

If you are thinking about getting a water softening system you should talk to a local Utah water softening representative and have you home water tested. Most will offer a free water analysis and then make suggestions on which system might be appropriate for you.

There are different sizes of systems and different functions each can perform. These systems are non-electric with no resetting needed, and you can get one for a single sink or for the whole house. You can get information on line or from the franchise nearest you. You will want to compare quality, price and maintenance time and costs.

Types of water softening systems range from the ion exchange system described above to a completely salt-free softener. The latter technology removes scale and prevents it from forming or reattaching to pipes and water heaters. It is 100% environmentally friendly and easily dissolves calcium buildup.

3) The reverse osmosis method. This is a process that uses ultra fine filters that are force water molecules through the filter but keeps the pollutants behind where it can be washed away. The one drawback is that it is a comparatively expensive system. 4) The magnetic water softener. This system uses magnets to make carbonate salts precipitate into smaller particles rather than scale, though there is not definitive proof that it is effective. Check with local Utah water softener provider to gain more information. - 17274

About the Author:

When investigating and analyzing the many kinds of water softeners make sure to choose the best selection for your home and if you have questions ask a Utah water softener expert.

Home Remedies For Acne

By Celia Hand

Having acne problem is really disturbing. Some subject themselves to expensive treatment and others buy antibacterial ointments. These ointments are effective but using a lot of those chemically formulated solutions will subject you to another problem. What if your skin is sensitive? You will develop rash or irritation.

Your home may have the answer for your dismay. You just don't know it but you may have the best home remedy for acne in your grocery. How convenient would that be to have what you need in the comfort of your own home?

Acne, pimples, blackheads and whiteheads can be removed by mixing some fresh fenugreek leaves pasted on the face. Do it every night before going to bed. Leave it on for ten to fifteen minutes and wash it off with lukewarm water.

Who doesn't want honey for their pancakes? Well everyone does because it tastes good with pancakes just as it is good for acne or pimples. Just apply honey on your face an hour before bedtime. Leave the honey for thirty minutes and then wash it off.

One great home remedy for acne is the use of lemon. A piece of lemon and rose water is enough, just extract the lemon juice with the equal amount of rose water then apply the mixture on your face and let it stand for half an hour each day. Wash with fresh water and do it for 15 days and you'll see the result.

The acne home remedy for individuals with sweet tooth is sugar. Combine 2 tablespoons of white sugar and 1 tablespoon of brown sugar. Use a spoon to mix it and pour some fresh water just enough for the mixture to be wet then scrub it on the face.

Nutmeg is also one of the best home remedies for acne treatment and if combined with milk makes a really great duo. Your pimples will be gone in just a snap without leaving any signs on your face.

All the commercialized acne skin care treatments cost high because of the researches that was made in order to come up with the formulation. The home remedies for acne on the other hand is very inexpensive and yet effective so why rush to the drugstores if you can have the best acne remedy at home? - 17274

About the Author:

If you have acne, learning how to get rid of acne becomes a top priority. There are many acne remedies and some will work well for you and other may not work at all.

How You Can Benefit From Colon Cleansing

By Erica Wylieson

Colon cleansing has gotten a lot of attention recently as a treatment that can help to cleanse our bodies of harmful toxins. This can in turn help to improve the immune system, increase energy levels, clear up skin, improve the digestive system, help lose weight, and even decrease the risk of colon cancer. However, not everyone agrees that colon cleansing is necessary.

Those who favor the use of colon cleansing strongly believe that toxins that can build up in the colon pose serious health threats and can lead to such health problems as constipation, headaches, weight gain, fatigue, low energy and an immune system and internal organized that become compromised from the toxins. Colon cleansing is a way of removing these unhealthy toxins and strengthening the body's organs and immune system, as well as providing it will more energy to function properly. Proponents also like to point out that there are many colon cleansing solutions that are made of all natural ingredients, making the process healthy and safe.

Critics of colon cleansing say that it really isn't necessary and could be potentially harmful at times. Many physicians and experts say that the bowel and digestive system can eliminate waste from the body naturally. According to them, no enemas, pills, powders or special diets are needed to do this.

Colon cleansing is based on the theory that our poor diets, pollution, stress, chemicals and other types of environmental factors expose our bodies to harmful toxins. When these toxins accumulate in the colon, it makes it harder for our colons to properly function and this can lead to serious health conditions and problems. Colon cleansing is used to flush these harmful toxins out of our bodies.

Colon cleansing can be performed using a variety of different methods. Colon irrigation, which is also called high colonics, is done through the use of a machine or pump which flushes out the colon. Or alternatively, different substances can be used such as anti parasite capsules, enzymes, powders, herbal teas, enemas and laxatives to cleanse out your colon.

Before undergoing colon cleansing just be sure that you are aware of the following. Be aware of the fact that the federal government does not in any way regulate, oversee or guarantee colon cleansing products made of natural ingredients. This means that the products' potency, safety and purity is not at all guaranteed. There are also potential side effects to colon cleansing that you need to be aware of such as vomiting, nausea, dehydration, dizziness, cramps, bowel perforations, and unknown interactions with your medications that you take.

If you decide to purchase a colon cleanser, be sure that you buy one that contains all natural ingredients. There are some colon cleansers that contain chemicals which may only provide temporary results and have an increased risk of resulting in potentially harmful side effects. Natural ingredients come from herbs, roots and medicinal plant extracts.

Whether or not you decide to undergo colon cleansing, there is one thing you can do to enhance your colon's health. That is making sure you get enough fiber in your diet. You should have a daily intake of 20-35 grams of fiber a day, which can come from whole grains and cereals as well as bran, oatmeal, fruits and vegetables. - 17274

About the Author:

If you are searching for a fantastic colon cleansing product, then we recommend Colon Zen. If you want to know how it differs from other colon cleansing products, then come and read our Colon Zen Review.

Lose Weight And Get Healthy With Resveratrol

By Jane Louis

If you have not heard by now, Resveratrol is the so-called medical breathrough that has finally come.

It has been covered extensively by the media and has been featured on shows like Oprah as a recommended supplement by Dr. Oz.

In fact, Resveratrol was looked at in some ways as many as 17 years ago when 60 Minutes featured a show that looked at the benefits of red wine on one's health. Red wine is one of the best sources of resveratrol in natural foods and drinks but of course, the effect can be compounded in supplement form.

Scientific studies also have proved this. For example, in one study, two mice were raised with the same high carb diet except one was given a resveratrol supplement while the other one did not receive such supplement.

After an extended period of time, the body masses of the two mice were measured. The mouse that had been taking the resveratrol supplement was 30% thinner!

About 40-50% of the nutrients in food is asorbed by our bodies when we eat. The excess is stored in fat cells for example. This often results in toxins being present in our bodies.

Resveratrol is an anti-oxidant and so it is able to get rid of these toxins in our bodies and make us healthy and thin again. Even after only a short time of use, resveratrol can have these great effects.

So, if you want to get the great benefits from resveratrol, I recommend trying out a resveratrol supplement like Resveratrol Ultra. Resveratrol Ultra is even being offered for a free trial now so that you can try it and see the results for yourself before having to spend any money. - 17274

About the Author:

To read more about weight loss, check out Resveratrol Ultra. Also, check out the free sample of Resveratrol Ultra that is now being offered for a limited time.

Heartburn Goes Away With An Acid Reflux Diet

By Rosie McGee

As you get older, you will find that your body will go through a ton of changes. Now these are nothing to worry about. Yes you will put on a few extra pounds, but what is worse is that you will start getting heartburn. It is something that most adults suffer from, and it is something that can be remedied with a good acid reflux diet. Now, there is a cure for the excess fat too, it is called a good workout regime, be sure to work out daily to keep acid down too.

When you are looking for a good acid reflux diet you want to make sure that you do not eat anything that will give you acid. Now, in order to do this you will need to know what acid is. The first thing you can do is stop eating garlic. It gives you bad breath, and is the number one cause of acid.

With garlic being the main culprit in the heartburn department, you may want to get rid of it. There are a few other foods you will need to get rid of. This is what acid reflux or heartburn is: an imbalance of acid in your gut, which makes your stomach acids play up.

Because of this, you will start passing more gas (through your mouth) and you will feel the burn in your throat as some of the acid comes with it. Now, you know why it always works to drink a glass of milk when you have heartburn. It is a thing that you have to remedy, because you do not want to be stuck eating heartburn tablets forever.

Now, as said you will not find a set acid reflux diet, you will need to keep a log of what you eat. This way you will know exactly what you have eaten and when you ate it.

This way you will be able to eliminate the food that is giving you heartburn and eat more of the foods that are not. That is the secret of a good acid reflux diet - and remember, lay off of those antacid tablets, they are just making things worse. - 17274

About the Author:

Discover loads about the acid reflux diet, in addition to home remedies for acid reflux just visit us at: http://www.acidrefluxdiet.info

Protect Your Cells From Free Radicals

By Dr. Lorna Mistranski

The chemical bond of a cell is comprised of various types of molecules that are held together with one or more atom.

Cells are comprised of various types of molecules and these molecules consist of one or more atoms of one or more elements held together by a chemical bond.

Atoms are comprised of protons, neutrons, and electrons whereby the total amount of protons that are in the nucleus determine how many electrons will surround them.

The primary role of electrons is for chemical reactions that occur inside the atom and the substance that holds the atoms together to form molecules. Electrons revolve around the atom in one or more shells

A atom is considered full when two electrons occupy the innermost layer. When the second layer is filled with electrons, the process starts all over again

The most important thing in determining the structural characteristic of an atom is the number of electrons in the outermost shell.

A substance that has a full outer shell tends not to enter in chemical reactions. Ultimately, atoms seek to reach a state of maximum stability, an atom will try to fill its outer shell by:

Bonding together with other atoms and sharing electrons to complete the outer most shell

Attaching to other atoms in a attempt to share electrons to have a complete outer shell

Frequently, the bonds remain in tact so that the atoms do not become unpaired. However, when this does occur the highly unstable free radicals are formed and they react quickly to obtain their own stability.

Often, the bonds that the atoms form remain in tact so that maximum stability is maintained. However, when these bonds do tear, the highly unstable free radical is born and swiftly seeks to make itself more stable.

Free radicals like to attack by locating the closest cell that has maximum stability and begins to steal electrons. Eventually these attacked molecules become free radicals themselves. The process will continue until eventually cellular damage occurs.

Common times when free radicals occur are during metabolism as well as when the body is fighting off bacteria or viruses. Pollution, cigarette smoke, radiation, and pesticides are other times when free radicals can occur.

Typically, the body is able to handle free radicals, but if antioxidants are unavailable, or if the free-radical production becomes excessive, damage can occur. Most importantly is that free radical damage accumulates with age. - 17274

About the Author:

For the overthree decades, Dr. Lorna Mistranski has looked intoextracts that offer the topresults in diet pills. She has a free diet pillswebsite that offers information when looking for which diet solution is right for you. She currentlyhas an informative sitethat looks at the topfree diet pillsoffersavailable and which ones to avoid.

The Best Massage Treatments From Massage Chairs

By Monty Stephens

Did you know that some massage chairs can have over 800 different massage types and locations? It is simply amazing, that massage chairs have replicated many of the most popular massage treatments into their programs. There are over 200 legitimated massage techniques represented by massage schools. It is simply amazing that massage chairs have integrated an astounding level of massage treatments in one location.

The shiatsu massage treatment is a great way to go. Shiatsu provides an overall massage but also targets different acupoints throughout the body. These acupoints are stimulated to help induce total relaxation and enhance the flow of energy in the body.

The shiatsu massage technique originated in Japan. It traces its roots back to ancient Chinese medicine. It is a derivative of acupuncture. However, it uses pressure to stimulate the acupoints throughout the body.

In order to provide a shiatsu massage in a massage chair, the acupoints need to be identified on the back, shoulder and neck. Some massage chairs have built-in body scanning technology to identify such point. The massage chair will make a scan of your body and determined these locations. The computer then targets the most important acupoints for stimulation.

Almost nothing beats a great foot massage. Your feet take a majority of your body's weight. However, they also provide a way for relaxation. Many massage chairs have reflexology foot massage capability. This enables you to target your feet specific needs.

Reflexology massage uses trigger points located on the bottom of the feet. Specially designed plates or airbags are used to stimulate the trigger points located on the feet. These trigger points are believed to be related to other parts of the body.

There are a few different techniques for accomplishing the foot reflexology massage. Some the size manufacturers use reflexology nodes while others use reflexology plates. Air compression is almost always used to squeeze relieve the tension and the feet.

There are specific massage techniques that are great at relieving tight muscles. Many people have soreness between the shoulder blades. Many times tension can build up in this area. Massage chairs come with a kneading massage that is perfect for loosening and penetrating these tight muscles.

One technique that is particularly effective but hard to find is the sway technique. This sway technique uses a side to side motion with parallel movement of the rollers. This is a perfect way to loosen up the larger muscles of the pack. This gentle sway motion is very relieving and penetrates tight muscles.

To maintain your flexibility, it is vital that stretching be done prior to exercise or other physical activity. Stretching maintains the vitality of the muscles and joints. Massage chairs have incorporated lower body stretching systems which are great for stretching out the legs.

The stretching will hold my feet in the leg rest. The leg rest is raised and then it is successively lowered. There are three successively lower points which provide the stretching. This provides great relief of my lower back while stretching the main joints and muscles of the lower body.

These are just a few of the many great features found in massage chairs. Many massage chairs now have music players, heating systems and provide full body massage treatments. Massage chairs work off a remote control which allows the user to select specific options.

There are many massage chairs on the market today. Do yourself a favor and stick with the top brands. The top massage manufacturers make the most reliable massage chairs and provide the most comprehensive warranty coverage. A massage chair is an investment in your longer term health and well-being. Take your time and find the perfect massage chair for you. - 17274

About the Author:

Choose from the best Massage Chair Treatments in the comfort of your own home or office with a massage chair recliner. Imagine the convenience of one touch, total body therapy. No need to make an appointment. Select the Massage Chair Treatment that you wish to have right now and let your tensions melt away. Massage chairs are as easy as sitting down.

Side Step Nutrition Scams and Frauds; Eat Broccoli

By Isaac Toussie

Its been said by people, food scams are important to watch out for, and fraud could also exist on food labeling. I, Isaac Toussie, pardon the thought, think that these days, when so many people are concerned about matters like housing and work place discrimination, fashion, entertainment, real estate, mortgages, vacations and so on and so forth, things like food quality and food awareness may become inadvertently sidestepped. I, Isaac Toussie, think that Broccoli is a great resource in terms of nutrition.

A cruciferous vegetable that originally came from southern Europe, in the regions by the Mediterranean Sea, broccoli can be traced back to ancient Rome, where it was developed from wild broccoli that resembled collard greens. The name "broccoli" comes from the Latin word brachium, or branch. Broccoli is a very popular vegetable and it is a staple of healthy diets around the world, especially in the United States. It is often called a super-food because scientific research continues to discover nutritional benefit after nutritional benefit. First, broccoli contains one of the highest concentrations of health promoting sulfur compounds like sulforaphane and isothiocyanates, increasing the livers power to make enzymes that neutralize potentially toxic substances in the body. Broccoli is also rich in the powerful phytonutrient antioxidants lutein and zeaxanthin, which are carotenoids concentrated in the lens of our eyes. Furthermore, broccoli provides Vitamins A and C along with folic acid for a healthy heart. Broccoli that is dark green contains more chlorophyll, beta-carotene, and Vitamin C, while those with more purplish heads contain more flavanoids.

Being from the cruciferous family places broccoli among the ranks of cauliflower, kale, collard greens, cabbages, mustard greens, and Brussels Sprouts. Some varieties of broccoli are green broccoli, broccolini, broccoflower, broccoli raab, and broccoli sprouts.

Green broccoli, my (Isaac Toussie) personal favorite, sometimes called sprouting broccoli but also known as Italian Green or Calabrese Broccoli, is the most popular kind of broccoli, and the most commonly found in supermarkets today. Its named after the famous geographical area of Italy where its reputed to have been first grown. It has light green stalks topped with clusters of dark green, often purplish florets. Broccolini is, as its Italian diminutive would suggest, baby broccoli, but its actually a cross between green broccoli and kale. This is the best kind of broccoli to serve raw. Broccoflower is a cross between broccoli and cauliflower, and more like cauliflower than broccoli. Broccoli raab is intensely flavorful, with a pleasant slightly bitter taste. It has more leaves and a longer stem than common green broccoli, and though its stem is tender enough and needs no peeling, the bottom last inch or two should be discarded as it is wood-like and tough. Broccoli raab is otherwise similar enough to regular broccoli to serve as a substitute for the latter in most recipes. Finally, broccoli sprouts are just sprouts from broccoli seeds, and have become popular for their high concentrations of healthy phytonutrients.

This article posted by Isaac Toussie, has been posted only for informational and human interest purposes and not for medical or advisory purposes. It does not necessarily constitute the opinions or conclusions of the provider, and the reader should not rely upon the validity of any of the information contained herein. The reader should consult a doctor, nutritionist, and similar medical professionals when seeking advice about food, nutrition, diet, and physiology. - 17274

About the Author:

Article submitted by Isaac Toussie. Isaac, being a health-conscious individual, submitted this article to promote the awareness of the health benefits of broccoli.

Diet Nutrition And Quick Weight Loss

By Christine G. Shannon

As part of a weight loss plan, many people may try to figure out diet nutrition by thinking they eat too many sweets, or drink too much alcohol, or not enough fruit and vegetables, but they really have no idea how many calories they take in or know anything about diet nutrition. These people may sometimes look at weight loss supplements, as something they can add to their diet, that will take off weight, or curb their cravings.

When it comes to diet nutrition, many people think that just by taking in fewer calories, they might lose weight. It can also depend on the type of calories they are taking in as to whether their metabolism stores them as fat or burns them as energy. Since many people don't really know that much about diet nutrition, they try to make up their own diet plan, not understanding anything about what foods to cut out, limit, or eat more of.

Weight loss supplements, such as protein or fiber supplements, sometimes are chosen as a way to lose weight, and people will often continue eating what they did, but just start adding the supplement, which also has calories to their juice or food, and then they can't understand why they haven't lost weight.

There are some weight loss supplements that will cause you to gain weight, if it is not the type of nutrition your body needs to metabolize, so it will store it for later use. Many times weight loss supplements are added to a glass of juice or milk to be taken in lieu of eating a meal. You may not lose weight this way, because the body's metabolism changes every couple days, and it may go into starvation mode, and hold on to as much of the fat stores as it can.

The best way to tackle diet nutrition and weight loss supplements is to keep giving your body fat burning calories and also nutritional calories. You need to eat the correct portions at the right intervals to encourage the metabolism to burn fat at a quicker rate than before.

By alternating the types of foods and when you eat them, you can actually start to fool the brain signals that send the fat-storing or fat-burning hormones into the system and tell the metabolism to store fat or burn it for energy. If you don't know anything about diet nutrition, then you will have a lot of trial and error in trying to figure how what foods to eat, and when to eat them.

A weight loss supplement can be good to help add protein, which helps in muscle development and helps the body metabolize food quicker. You don't want to be replacing fat burning foods that stabilize your appetite and burn off more calories than the weight loss supplement would.

In understanding diet nutrition and weight loss supplements, it is good to have an expert in diet nutrition give you a diet plan that offers fat burning, nutritional food, in proper portions, numerous times a day, that will be satisfying enough to stay with and help you lose weight. FatLoss4Idiots is the highly recommended at the link below, it has an easy, expert plan you need to lose weight quickly. - 17274

About the Author:

Christine G. Shannon can help you have an ideal body shape fast with the Exercise Free Weight Loss Program that she uses and lost 22 lbs in 29 days. Get her free Fat-Fighter newsletter and the Fast Fat Loss Secret.

Free Radical Damage Can Be Hindered With Acai Fruit

By Dr. Jerimiah Crossderd

Aside from the acai berry being an unsullied, mouth-watering, organically grown fruit- it is also rich with antioxidants. Antioxidants are nutrients as well as substances that slow the oxidation damage to our body.

The process of the body's cells consuming oxygen, creates a by-product known as a free radical that can do lots of harm to the body. Antioxidants play a huge role in preventing and repairing the damage done by these free radicals. Adding antioxidants to your daily diet is the best way to protect yourself from these free radicals.

Terrible consequences can occur when free radicals are able to roam free in the body. These toxic by-products are the reason our DNA breaks down opening the door for cancer. free radicals can destroy our cells to the point where they break down so much they stop working.

Free radicals have been the factors behind various types of neurological problems to hormonal damage. Acai fruit has been found when taken on a regular basis to contain enough antioxidants to fight off these dangerous by-products.

Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.

A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.

When it comes to a food that will make you look and feel young, Dr. Perricone says that the acai berry has all of the ingredients needed to accomplish this. Also, when looking for a diet that will revitalize your health and slow the aging process Dr. Perricone says look no further than the acai fruit berry.

The acai berry is categorized as a super food that gives you all of the nutrients needed when eradicating, preventing, and fighting harmful radicals. This fruit is defiantly worth researching if your goal is improving your overall health and well being

So, if you are looking for a diet that will provide energetic health, a reduction in aging, and a free radical fighter then look no further than the acai fruit berry. - 17274

About the Author:

To investigate further into theamazing benefits ofacai fruit,you can look on Dr. Jerimiah Crossderd's web site which provides a wealth of knowledge pertaining to this subject as well as an acai fruit of the most reputable on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruits popularity.