Acai Berry and Weightloss The Truth

By I Russell

Fed up with insane diets consisting of soup and asparagus along with hour-long exercise sessions that guarantee weight loss in very little time? Then Acai Berry is the answer to your prayers. Weight loss and Acai Berry are closely linked. Continue reading to find more information.

Acai Berry is a wild berry which was discovered in the jungles of the Amazon particularly in Peru and Brazil. This berry ranks in the top ten most popular super foods in the world today. Even dietician Dr. Nicholas Perricone has endorsed Acai berry as a one of a king wonder-fruit. You may know of him as Oprah Winfrey's dietician, and she too has endorsed this fruit.

Acai has been used for many generations by the natives of Brazil. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries. Boosts energy levels, Improves digestive function, Improves mental clarity/focus, Promotes sound sleep, Provides all vital vitamins. It is an extremely powerful free radical fighter. Acai has very high levels of fibers and Cleanses and Detoxifies the body of infectious toxins, Strengthens your immune system, Enhances sexual desire and performance, Fights cancerous cells, Slows down the aging process, Helps maintain healthy heart function, Enhances visual acuity. These are all the Chief Health Benefits that have made Acai Berry Famous. Many of the people who have taken have a cent percent result and they are living happily for ever and ever.

It should be remembered, however, that simply eating large amounts of Acai berries without a healthy diet or exercise will not result in losing weight. No amount of Acai or any other food will make you lose weight if you neglect having a balanced diet and exercising. If you find going to the gym unappealing, you can simply walk every day or even start playing a sport, the most important thing is to provide a healthy life style. Using Acai berry for weight loss simply helps accelerate the health process thanks to its high antioxidant content. The antioxidants in the berry help the body burn fat faster than any other food containing antioxidants.

The Acai berry provides protein, fiber, vitamins, calories and carbohydrates to the body, helping to maintain a balanced nutritional level. Antioxidants increase the basal metabolic rate (BMR). This leads to more stored fat being used and more calories taken into the body through the daily diet. It also aids in the detoxification of the body.

Eating Acai berries has been known to quite often speed up the weight loss process. Soon after adding the berry to your diet, you will start to notice that your clothes are fitting more loosely. Instead of spending a fortune on failed diet plans or convoluted exercise programs, the all natural Acai berry is the best choice.

Even if you dislike the taste of the fruit itself, there are other alternatives available. The Acai berry can be consumed in juice form or together with frozen yogurt. The berry pulp may be extracted, and you can also make protein shakes with milk. Another increasingly popular alternative is Acai berry powder. All the various forms of the berry and other supplements are completely natural and as beneficial as the berry itself. - 17274

About the Author:

Find the truth about acai berry for weightloss and know how you can really use the acai berry in your diet. Find out how the acai diet products on the market are all neglecting how the acai berry will help you. Once you understand you will know how the acai berry can help you loss those unwanted pounds.

Amazon Tribes Peoples' Nutrition Secrets Finally Revealed

By Marcus C. Evans

For decades the Amazon tribes have been known to have nutritional secrets that help them stay healthy, both physically and mentally. One of their greatest and most important secrets is the acai berry. If you have browsed Google or looked at nutrition websites, you have most likely seen this berry mentioned. Most western countries however are only now beginning to discover the benefits of acai.

The acai berry is Brazilian, and has somewhat of a chocolate taste to it. The berry resembles that of a blackberry in the sense that is small, round, and blackish in colour. The berries can be found at the very tops of palm trees in the South American Amazon. Amazonian tribes have not only been eating the berries, but have been utilizing them in other ways for decades.

The acai berry is believed to have many healing properties in addition to the nutritional properties that we all have probably heard about. For years the acai berry has been considered by the Amazon tribes' people to be an antidote for illnesses that they encountered! Who would have thought a simple little berry could prove to be so useful?

The acai berry provides sustenance partially due to its high levels of amino and fatty acids such as Omega 6 and 9. These fatty acids play an important role in your health and your diet. The berry also contains antioxidants that help to keep you from falling ill.

If you require a good source of protein, then you have found it in the acai berry. These berries have been known to have more protein than your everyday household egg! Not only are they rich in protein but also loaded with fatty acids, and antioxidants. The antioxidants you find in the acai berry are the same type as those found in blueberries! These berries are also loaded with a multitude of vitamins such as E, C, B, B1, and B2 and are also a good source of calcium and potassium.

What exactly does the berry do for our bodies? Many studies, mostly clinical, have said that the acai berry is possibly the most nutritious and powerful super fruit on the planet. For one, the berry is known to nourish the mind as well as the body. It is able to provide a balanced nutrition, and is also able to provide the body with energy and the mind with the ability to focus and concentrate more.

The berry is great if you have cardiovascular system ailments because it is antibacterial, anti-inflammatory, and anti-mutagenic. The fatty acids in the berry as known to lower levels of bad cholesterol while maintaining and possibly raising levels of good cholesterol.

If you are looking for something that will really cleanse or detoxify your body, then the acai berry is the perfect fruit for you. The acai berry is slowly but surely increasing in popularity and has made a huge impression in Australia. No longer is the berry only available to Amazonian tribes, it is now available to you through the internet and in your local grocery or health stores. It is best enjoyed as a juice or in a delicious smoothie. - 17274

About the Author:

About the author: Marcus C. Evans shares further details on the nutritional benefits of the acai fruit on his site where you can discover more about why incorporating the acai berry in your diet is a good idea.