Why is the Homeopathic HCG Diet Called the Pregnancy Diet?

By Amelia Handley

The homeopathic HCG weight loss program is often referred to as the pregnancy diet. So many people hear this and immediately have questions come to mind. Does this mean that dieters are supposed to be pregnant? Does this somehow indicate that dieters are supposed to not be pregnant? Or does it mean that dieters have to have a history including pregnancy in order to undergo the program? Actually the answer is no.

So why is it called the Pregnancy Diet? It's a little odd at first, but the term did come about for a reason. HCG's official name is human chorionic gonadotropin. It's a glycoprotein hormone produced during pregnancy. It's created by the developing embryo soon after conception and later on by the placenta.

The human chorionic gonadotropin protects the corpus luteum of the ovary throughout pregnancy. By doing so it ensures that progesterone production continues as necessary for healthy pregnancy/fetal development. Studies continue to study the possible connection between this hormone and the immune tolerance of pregnancy as well.

The relationship between HCG and pregnancy is known to the general public because of the noticeable increase in HCG during pregnancy. It's one of the signs used to determine pregnancy using early on tests.

The use of HCG in fertility treatments is another connection that defines the hormone for the general public. It's used as a parental fertility medication. It can help to trigger ovulation. It can increase progesterone production (as is obvious by its vital function during pregnancy). It can be used in male fertility treatment (stimulating testosterone production).

HCG as a weight loss aid was introduced by Dr. Simeons over 50 years ago. The original plan was dependent upon daily injections. Recent evolution of the HCG and its administration has led to reputable homeopathic oral formulas that enable dieters to take advantage of the weight loss benefits without injections. The oral administration method has increased the general acceptance of the method leading to a massive explosion in the popularity of HCG weight loss method in the last year. - 17274

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Sleep and How It's Affected by the Food You Eat

By Jeremy Jackson

You probably know by yourself that after you had a good night sleep you feel much better and have more energy. Having a good sleep is important for your body as well and for its health also. You should know that foods you eat can have an impact on your sleep, some on them improve it and some oppositely, can distract it and make your rest impossible.

Products like fruits, cereals and whole grain breads, green leafy vegetables, mushrooms can help to improve your sleep. Also spices including dill, sage and basil for instance also will aid in improving your sleep.

You should remember those days when your parents put you to bed with a cup of milk and there was a reason to that. Milk actually helps with the sleep a lot. It's rich in substance called tryptophan which again helps in creating a hormone called serotonin. Serotonin is a hormone that controls sleep.

Apart from milk tryptophan can be found in products such as honey, turkey, egg whites and tuna, which are considered to be the sleep improving snacks.

Caffeine is what you should avoid before your bedtime. This stimulant can help you in the morning to wake up quicker but it's not good if you're trying to fall asleep. Chocolate, coffee, tea, soft drinks, cocoa all contain caffeine so these products better leave for the next day.

Another substance called tyramine should be avoided. Foods like as bacon, cheese, sugar, ham and tomatoes contain it in large amounts so avoid them.

Try to avoid spicy foods soon before you go to bed. They can cause indigestion and heartburn that can affect the quality of your sleep. You might think that alcohol help you to fall asleep but it also have negative effect by making you thirsty during the night and causing waking in the night to urinate.

Not just food you eat is important but quantity and time then you eat as well. Try not to eat directly before you get to bed and stick to lighter evening meals to avoid potential bloating, indigestion and general discomfort.

To improve your sleep you could also consider taking some supplements or vitamins. Magnesium, calcium, vitamins B6 and B12, valerian all help with sleep.

Having a good sleep is important to feel good and be healthy that's why do everything to improve it. If food stops you from truly pleasant night sleep then change it for better and healthier products. - 17274

About the Author:

You can lose weight quickly with the top rated diet pill and improve your health with a good sleep.

Wonderful Creative Protein Shake Recipes To Make Everyone's Day

By Thaya Kareeson

People are paying more attention to what they eat and how they live. Exercise routines that really push a person are often part and parcel of everyone's daily schedule. However, some people find that instead of getting stronger, bigger muscles, they are experiencing muscle depletion. Adding protein to their diet sometimes is difficult and that's where creative protein shake recipes come in.

One top and competition winning shake recipe is the Chocolate Mint Super Shake. Take one quarter of a cup of water, five ice cubes, and one scoop of chocolate flavoured milk protein isolate or MPI/Casein. Add one third of a cup of cottage cheese, two teaspoons of ground flax seeds, twenty-five grams of pecans, a taste of cocoa, and two or three drops of mint extract. Together, this makes a great shake!

Creativity can keep people on a healthy path more than a strict diet and exercise routine. The more someone gets bored with their lifestyle changes, the more likely they are to fall back on bad eating and exercise habits. Creative exercises and food can keep people interested. The variety offered by different protein shake recipes makes taking protein easy, and it's such an important part of a good workout routine.

When making the protein shake called Blueberry Pie, add a cup of frozen blueberries, quarter cup of vanilla yogurt, one or two scoops of vanilla flavoured MRP or low carb meal replacement protein with a teaspoon of flax seeds, ground. Add a quarter cup of whole oats and a quarter cup of crushed graham crackers, then add just enough cold water to make the drink smooth.

All types of protein shakes help to repair muscle tissue that has been damaged after a really tough workout. Consider adding fruit like bananas or berries to protein shakes. Frozen fruit added to a protein shake recipe can help make the shake thicker and tastier. Strawberry goes great with chocolate as well as vanilla.

Some of the best protein shake recipes aren't shakes at all. Protein powder can liven up cooked oatmeal, if you add a single scoop for each serving. Fat free and sugar free pudding can turn your protein powder into a pudding shot. One scoop of powder plus two tablespoons of pudding and an ounce of ice water allowed to thicken can be eaten with a spoon happily. Keep in mind that this will add around fifty calories to your usual shake's allotment, and another six grams of carbs.

As well as adding protein to a diet, it's important to ensure your food intake is well rounded on a daily basis. Other things are hard to add to a diet easily, like fruits and vegetables. Even fat is sometimes required as part of a muscle building diet. Combine a half cup of creamy all natural peanut butter with a quarter cup of honey and one and a half scoops of vanilla protein powder. Mix the ingredients in a bowl until it's ready to be rolled into one inch balls, which are chilled in the refrigerator until they're firm and ready to eat. This is a high fat recipe so be sure to always record your food intake to keep track of fat on a daily basis.

Protein shake recipes work well at turning boring protein shakes into something appetizing that you look forward to taking. Creativity is essential in helping anyone maintain a new lifestyle change, moving from bad eating habits to healthy ones. Protein shakes are important to strong and tough workouts as well, as they help prevent muscle depletion and help repair muscle tissues. In the end, remember that it's your stomach that has to handle what ever you add to your shakes. Don't be afraid to create a new recipe all your own!

Protein shake recipes can help make boring hum drum protein shakes into something more. The more creativity a person throws into their new healthy habits, the more likely they are to stick to them. Protein shakes are helpful in keeping a person from experiencing muscle depletion. Remember that ultimately, it's your own personal taste palette that has to be satisfied, so don't be afraid to try new recipes! - 17274

About the Author:

Individuals are becoming more health-aware. With this increasing consciousness of what good health can do, more people are exercising, on daily basis. We do however have info on how to lose weight more specifically how to lose belly fat