Chiropractic: The Drugless Solution To Headaches

By Dr. Jason Fowler

Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated five percent of adults in this country suffer from chronic migraines or severe headache pain.

We spend billions of dollars each year on over-the-counter and prescription pain medication for relief from those nagging headaches. But these drugs have the potential to cause even more pain. Nonsteroidal anti-inflammatory drugs (NSAIDs), a type of medication including OTC brands such as Advil, Motrin, and Excedrin, have been associated with side effects like stomach bleeding and ulcers, and even liver failure. And one possible side effect of many NSAIDs is a headache!

And if you manage to avoid the side effects, these medications really only mask or diminish symptoms. But its the cause that counts and that's where chiropractic comes in. Heres how: The nervous system is the master system in the body, controlling and coordinating all other systems " respiratory, immune, circulatory, etc. Sometimes, there are areas in the spine where one or more of the vertebrae may have experienced a loss of function, creating pressure on, or otherwise irritating, spinal nerves. This irritation interferes with the signals, or communication, traveling over those nerves, which can compromise the health and proper function of every system in the body. Regular adjustments by your chiropractor can positively affect the nervous system, aid nerve transmission and thus, the bodys ability to heal itself.

Still a skeptic? Scientific research indicates chiropractic is an effective, natural answer to headache pain. During a major 1995 study comparing several weeks of drug therapy to several weeks of chiropractic care, 82 percent of patients given drug therapy reported side effects including drowsiness, weight gain and dry mouth. Heart-related problems and glaucoma also were associated with the drug therapy. On the other hand, chiropractic patients reported no side effects. And after four weeks of treatment, patients who used drugs began having headaches again, while members of the chiropractic group continued to express headache relief, as well as higher levels of energy as compared to the drug therapy group.

So put down the pain-relief medications, and talk to your chiropractor about your chronic headaches, and experience a natural, drug-free approach to headache relief, today! - 17274

About the Author:

For more information on chiropractic feel free to contact Dr. Fowler For more information on chiropractic feel free to contact Dr. Fowler at www.lakestlouisdc.com at www.lakestlouisdc.comwww.lakestlouisdc.com

Avocado Pears For creamy Indulgence

By Anastacia Sampson

Avocado pears are like ice-cream except not as icy! Rather scoop chilled avocado fruit instead of ice-cream while different varieties vary in taste. Also known as ?alligator pears? due to their alligator-like outer peel feel; avocados have emigrated all the way from America, and are now grown on other continents. Although we may shun avocado pears as they are about 70% fats, they are health if eaten in moderation.

Imagine Vitamin E and carotenoids as toddlers arriving at the airport. The airport is our digestive system. The airport is busy and everyone is rushing, some are taking their time but still we need signs to guide us as adults. Toddlers need to hold hands with an adult to be guided to the right areas. The adults offering hands are the fats. We may be doing ourselves a disservice by having a severely low fat diet to the point of harm. Have a moderately low fat diet but remember you always need fat. There are different types of fat. You do not need the harmful types!

There may be a time for dips! Not all of us, but some like to dip while nibbling and snacking at parties although we know they can be unhealthy. However we can mix and serve our own healthy types. Watch others have a dip and dip in; you need not feel you are missing the action of an indulgent treat. Have a healthy treat with smashed avocado pear sprinkled with lemon (to discourage browning) and black pepper for flavour! Then you may try cayenne pepper to give a spike to the palate and tongue! Of course herbs added to your avocado dip give that exotic taste. Let ideas follow your taste buds within a healthy selection.

Do recognise that avocados are not the highest suppliers of folic acid. Folic acid is a type of B vitamin and protectively keeps away foetal abnormalities (abnormal development of the baby in the womb). Other high folic acid suppliers are around; leafy vegetables and grapefruit are great folic acid suppliers. While pregnant, women may enjoy knowing cabbages have high calcium content and tend to help with ulcers. The avocadoes contain useful levels of Vitamin E, are excellent antioxidant suppliers and supply glutathione, which protects against ageing and other disease development. It is during pregnancy that the need for calories can increase slightly and avocados serve well to meet those needs.

At the end of the day we can all do with a serving of this fatty fruit. Spread it on bread and other foods. Rather than possibly costly processed spreads try avocado butter for green sandwiches? Spices or herbs scattered on top to flavour it. We are often bombarded by the media with them proclaiming a newly formed margarine as being healthy. While margarine products may contain sterols and sterols (in plants) do protect against harmful cholesterol levels. However margarine is mostly a processed food. It is worth it to try more of Nature?s non-mucked about food to support our body?s health. A slice of toast with a spread of mashed soft buttery avocado pear with sparsely sprinkled salt for taste if you need is simple and elegant. The elegant avocado, rich and creamy in texture, can be scooped up within moderation. - 17274

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published.

Basic Tips To Make Your Own Weight Gainer

By Ricardo d Argence

As you may already know, weight gainers can be incredibly expensive so if you intend trying to put on a lot of weight in a relatively short time frame, then you should seriously consider making your own weight gainer.

For the most part, weight gainers are obtained from stores which sell supplements and other nutritional products. Such weight gainers are designed to enable you to gain considerable weight in order to have the muscle mass you want.

The important thing to remember is that not all weight gainers are designed for the same person. For example, a bodybuilder has the weight they want but they are working for more muscle mass to what they already have. If you are really skinny then you need to add meat to the bones first and then the muscle mass.

For those who would like to save some money, you can simply make your own weight gainers because contrary to what you may have heard, it's easy to do. Undoubtedly, the most important thing to remember is protein.

Of course, as you can imagine, some weight gainers are of a superior quality when compared to others. Generally speaking, those weight gainers which contain isolate whey powder are considered to be the best, followed by those containing regular whey powder, and finally in third place, those containing Soy.

A very high quality protein you might consider adding to your weight gainer is Casein. This product is best for slowly digesting and not for rapid consumption.

Carbohydrates are without a doubt one of the crucial things you need to take into consideration when you make your own weight gainers. Essentially, the majority of your carbohydrates should come from maltodextrin simply because it helps to restore the body's glycogen stores.

You need to avoid weight gainers which contain large amounts of sugars or fructose. In fact, sugar content should be as low as possible or else you could find yourself suffering from fatigue, headaches, and on many occasions, even a severe bout of the shakes.

You can be rest assured that if you want to save money and you want to gain weight, then you should go ahead and start making your own weight gainers at home.

In order to do so, you'll need to blend together the finest protein and maltodextrin. Both of these can be sourced and purchase from the vast majority of shops selling a range of nutritional supplements. Furthermore, raw oats which can be found in most grocery stores are ideal for mixing with shakes. This is essentially because oats do a great job at slowing down the rate at which carbohydrates are burnt. This of course means that the shake lasts longer because you're adding more calories to the drink.

Be advised that one should ideally be drinking your shakes directly after your workouts. Also, you may want to add more calories in order to have a higher fat intake. The reason for this being; it will cause your body to digest the shake slower and as a result it will take more time for the nutrients to be distributed to the various muscles. In order to increase the fat content, simply use things such as peanut butter, oils, and of course, nuts. - 17274

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want.

How Does Colon Cleansing Help With Losing Weight?

By Jean Johnson

Just in case you were asking yourself does colon cleansing help with weight loss, I can tell you it really does. Colon cleansing is very helpful for dieters. In general, a small amount of weight is lost during the cleansing period itself. Depending on the cleansing product and the duration of the cleanse, you may lose up to 10lbs. However, substantial weight loss results will be accomplished when your colon is clean.

The goal of colon cleansing is to get rid of harmful toxins, bacteria and parasites that have accumulated in your digestive system and remove pounds of waste still sitting in your system. It also improves your overall digestive health and leaves your system functioning smoothly. Many people who have tried unsuccessfully to lose weight have found that colon cleansing was the key to getting rid of the extra weight. By eating a healthy, nutritious diet and having a colon that is working correctly, extra pounds can easily be gotten rid of.

To achieve the best results possible you will need to make some changes in your diet. You will need to eat more of the good foods such as raw fruits and vegetables. You will also need to avoid as much as possible the bad foods such as the empty calories in fast food. All processed carbohydrates and other processed foods should be avoided as well. This may not be easy at first but after you have become accustomed to the changes you will be happy you did and your colon will thank you as well.

As your colon cleansing period comes to a close you will notice that you have a lot more energy and vitality and your digestive system will feel a lot better. A word of warning, however; please be careful not to return to your old way of eating. This will not bring you good results. The key is maintaining a diet that is rich in fruits, vegetables, fish and poultry. These foods will help you to continue losing weight and will help your digestive system to stay healthy. You may also add in healthy fats such as avocado, olive oil and olives. Occasionally you can have a treat and still enjoy the benefits of your colon cleansing.

Balance is also pivotal in colon health and weight loss. As mentioned, it is important to maintain a healthy diet, however, one should not go to an extreme. We must make allowances for variety and spontaneity. Additionally, adding some form of physical activity will assist in maintaining a well functioning colon. Eight glasses of water daily will also be helpful. In a nutshell, be consistent, be balanced and you will continue to enjoy the benefits of a healthy colon. - 17274

About the Author:

Before you choose a colon cleanse supplement, be sure you read Jean Johnson' practical reviews of the most effective colon cleanse supplements on the market.

Eating the Right Food is the Key to Lose Weight for Body Type D

By Durk Mcphee

If you are a classified as a Body Type "D", there are two primary reasons why you are fat or becoming fatter. The first reason is because you do not have enough adequate lean muscle tissue to burn fat from calories. The second reason is because your metabolism is very slow and does not have enough power to burn all the calories you consume within the day. Dieting can often make your weight loss goals worse because diets do not work for you, often times they make you become fatter.

Making sure you eat enough good carbohydrates is the key to losing weight for a D person. Carbohydrates are not a diet killer, over consumption and a lack of exercise is the diet killer. Making sure to eat the right type of complex carbohydrates is the right way to lose weight.

Did you know that eating no carbohydrates is very bad for you? If you lift weights to gain muscle mass, eating the right type of carbohydrates is very important to ensure that you maintain your mass. Diets without carbohydrates means that your body will break down your lean muscle tissue to convert into energy for your brain and other vital organs.

You need to eat more protein to lose weight. The consumption of protein is very important for you to lose weight. Protein helps build lean muscle. When you build more lean muscle, you will have the ability to burn calories at a faster rate.

Starving yourself is the last thing you want to do when trying to lose weight. Your body has trouble maintaining lean muscle tissue and when you diet, you end up not consuming enough of the right foods to lose weight. Your body goes into starvation mode and hordes the calories that it consumes, which means more weight gain. The goal of the any eating program, especially the 6 Week Body Makeover is to lose weight by eating healthy foods and eating more food. - 17274

About the Author:

Durk Mcphee is losing weight on the 6 Week Body Makeover. You can read more of his articles about the michael thurmond diet program here.

Acne Skin Problems

By Gail Jones

Acne is one of the most common skin problems afflicting mankind and it affects all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome problem, because it is so noticeable and unsightly. Acne can be described as red eruptions on the skin, often filled with a white substance, causing discomfort and pain. The commonest type of acne is called acne vulgaris or puberty spots.

Acne vulgaris can be described as: an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a problem over which we do not have complete control. There are different ways to treat acne; one can go for medication from a skin specialist or one can also try home or natural remedies.

Natural remedies are less time consuming, less costly and have no side effects. However, they do require a little more patience, because the routines have to be followed diligently in order to cure the problem once and for all. A natural remedy for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be at minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that cause acne.

An over-balance of oily food also leads to acne, therefore fried, oily and spicy food should be religiously avoided. A near complete abstinence of fried and fatty food will have a notable, beneficial effect on any acne outbreak. Furthermore, if you eat more chromium and zinc in your diet, it will help to eradicate acne. There needs to be the correct combination of nutrition and skin care.

A mixture of nutmeg powder with unboiled milk regularly applied on the affected area also helps to eradicate acne. Cinnamon powder mixed with honey is equally effective in eradicating. Boiled Neem tree leaves applied to acne acts as a disinfectant. ['Neem': A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].

The afflicted area must be washed with special anti-acne soap a minimum of three or four times a day. Make-up should be religiously avoided when suffering from acne. Make-up makes acne worse. Acne must never be squeezed as it may cause infection or / and make it spread. Squeezing your acne could also lead to permanent scars on your skin, which results in your skin looking rough. Don't let your hair fall onto the acne-infected area either.

Your hair should be kept tied back to prevent contact with the acne. Pillow covers should be washed on a daily basis to avoid the germ spreading. The regular washing of your skin should be observed to keep it free from germs. Apart from this, a healthy lifestyle should be observed with a balanced diet, exercise and sleep. Remember, if you take proper care of yourself, illnesses will have less chance of affecting you, especially such a small thing as acne! - 17274

About the Author:

Are you experiencing problems treating acne skin? If you are or you'd like to find out more about acne, please go to our website entitled Treating Acne Scars

The Beneficial Acai Berry And The Beyond Belief Weight Loss Claims

By Judy M Gray

In recent times, the popularity of the acai berry (pronounced ah-sigh-ee) has soared. There are advertisements selling this good for your health little fruit all over the place from health food stores and email ads to websites and Internet advertisements. There are even some famed doctors who have articulated how nourishing they consider this fruit is and assumed endorsements by a variety of celebrities.

The claims are that have been made are that the acai berry is beneficial for everything from weight loss to male virility. Nonetheless, not any of these claims have been demonstrated scientifically.

It is a reality, yet, that the acai berry is one of the healthiest foods ever grown on the earth. The attraction is added because this little berry can only be grown in the rainforests of Brazil. The population of the locale have long used the acai berry as a principal food. The acai berry is particularly valuable for many things there is no reservation, but the scientific evidence has yet to be studied and as of right now there is only subjective confirmation of most of the claims in relation to the acai berry.

The acai berry has one of the uppermost antioxidant contents of any fruit found on earth. It has double as many antioxidants as blueberries and up to ten times more than purple grapes. It It as well maintains a wholesome amount of essential fatty acids in the form of Omega 3, 6 and 9 and oleic acid, which is parallel to the fat found in the recognized good for your health fat, olive oil.

When your body is provided with stellar nutrition you may very well be capable to lose fat and reduce pounds more easily and effortlessly. Most of the foods that play a part to being overweight are the processed and nutrient-poor foods so the truth of the matter is that obesity troubles are more often caused by undernourishment than not. Processed and nutrient poor foodstuff can be found all over the place in society and these foods add to our meager health and to our being obese.

What has been demonstrated scientifically that relates to the acai berry is that antioxidants, phytonutrients and first-rate nutrients are tremendously helpful and can be an successful prevention to many life-threatening diseases including diabetes, heart disease and cancer. It is a reality that the American Cancer Society has suggested 5 or more fruits and vegetables each day since the outstanding nutrients, antioxidants, phytonutrients, vitamins and minerals found in fruits and vegetables can put off cancer.

The acai berry can be a impressive supplement to any person's food intake because it is tremendously high in antioxidants and it is very healthful. When your body receives terrific nutrients you can more simply rein in your hunger and you will be more likely have the power you need to do exercises on a regular basis.

And it has been determined over and over that one of the few ways to lose weight and keep it off is to consume a good for your health, nutritious nutritional regime and follow a consistent exercise schedule. The acai berry can be a favorable addition to your weight loss success plan. - 17274

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Dental Treatment With Best Low Cost Dental Care

By Shelton Graham

Dental treatment can be expensive even if you have dental insurance. Most insurance covers basic cleaning and fillings, as well as x-rays and extractions. However, unless you have the best coverage, you could be in charge of partial payment on procedures like root canals, teeth whitening, gum surgery and cosmetic dentistry. If you don?t have insurance cost for dental care can be astronomical.

Dental treatment typically involves comparatively cheap diagnostic measures and if tooth decay or consequent illnesses are diagnosed early, the treatment is less expensive. So, education on Dallas dental care and early treatment are good ways to keep the cost down. However, there are methods to lower the price of your dental care either thru your job or through low-income, community dental health care programs.

In a place of employment, an employee is generally offered a few dental plan options. The plans range between basic care coverage to the best dental care coverage you can get. The employer may pay part of an once per month premium to the dental insurance. When the employee is seen by a dentist, depending on the coverage, he might have to pay for has much as half or as little as nothing for the process. Some sorts of treatment won't be covered under this plan at all.

For example, cosmetic dentistry is in generally not covered by any insurance, as it isn't considered necessary dental care. In many low-income community dental health plans, the only coverage is for the least costly alternate treatment ( LEAT ) that is listed by the insurance company. For instance, if there's the choice of a root canal or extraction the insurance company will pay for the extraction as it is less expensive.

In Dallas, there are many non-public dental clinics and healthcare firms that offer lower cost dental services. Check the local telephone book or browse the web for a proffesional Dallas dentists available now. - 17274

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The Best Shape of Your Life

By Nate Barnett

There is no question that we are living in a time of depressed people. Most Americans are not doing any type of physical labor. In our school systems they are taking away some of the most vital programs that are combating obesity. They are taking away physical education and recess in many parts of the country. Why is this happening? Why would congress allow such things? Our taxpayers are paying boat loads of money trying to fight this obesity epidemic when we can have complete control over it.

Everyday, more and more people are becoming obese. Our public schools are getting rid of gym classs everyday saying that Mathematics and Science is much more important than staying in shape. The only problem that America faces with people being so overweight is the issues we are having with Health Care costs and obesity. The question arises for many people is, are they causing this problem.

So many people are educated about nutrition and exercise, yet so many Americans are doing very little if anything to take care of themselves. Most people will not do any exercise or eat healthy until a medical professional tells them they will die very early if they do not do something right away to combat their eating habits and lack of exercise. Most people will be on the go right after the initial shocking interview with their doctor and they will watch what they eat and exercise. That typically only lasts a few short months and these people are back at the old habits that will eventually kill them.

How do we stop such nonsense? If you are part of the problem it is time to make a change. Yes you can do it no matter how difficult it may seem. There is no excuse for you not being in the best shape of your life. Even your age is a mindset. There is nothing you cannot do or any addiction to food you cannot control if you are eager for success and are driven to succeed.

My recommendation to everyone right now is to win the fight of obesity. Overcome the addictions that are holding so many Americans bound from enjoying a life of true freedom; a life full of happiness and confidence. I am convinced that many of Americans problems would be solved if we took care of our physical selves and treated our bodies like temples. - 17274

About the Author:

Dan Gazaway and Nate Barnett own and operate the Pitching Academy. Their mission is to reach thousands of athletes to help them learn pitching mechanics and become more healthy in the process.

Enhancing Fertility With Chiropractic Care

By Dr. Jason Fowler

Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing drugs and in vitro fertilization. But after three years of trying, she still wasnt pregnant. She began to think she was too old to have a family, though she was seemingly in great physical shape.

Tracy is not alone. Thousands of women go to fertility specialists each year. After fertility treatments fail, many women are told no (about having children) because of their age, says Darcy Brown, DC. But chiropractic may offer hope. At least one recent study showed that, after receiving chiropractic care, previously infertile women were much more likely to become pregnant (Journal of Vertebral Subluxation Research, 2003). And while reasons behind chiropractics success in treating infertility arent certain, there are a number of possibilities why it may work.

Dr. Brown, who practices in Aspen, Colorado, believes that proper alignment works in several ways to increase the likelihood of becoming and staying pregnant. Chiefly, improper alignment of the cranial, spinal, and pelvic bones can hinder the nervous system, which controls a womans reproductive system, causing imbalances and hampering her ability to get and stay pregnant.

Distortions of the sphenoid bone in the skull" which can result from passage through the birth canal or from accidents later in life" are particularly problematic, says Brown, since misalignments there can affect the cranial nerve and pituitary gland. The pituitary gland is the regulator of a number of hormones important to fertility, including the follicle-stimulating hormone, estrogen, and progesterone. If any of these are out of balance, explains Brown, it can be very difficult to get pregnant.

Like Tracy, many of the patients Dr. Brown sees for infertility have tried everything. They come to chiropractic as a last resort. Brown first talks to them about their menstrual health history, noting signs of imbalance, which have often been problematic since the onset of menstruation, including heavy cramping, mood swings, and missing periods. We balance the body [through chiropractic], says Brown. Patients receive a combination of chiropractic and craniosacral adjustments, three times a week to start. After adjustments start to hold, patients visit once or twice a week.

How long should chiropractic take to work? Not long, says Brown. We give it three months. Often women will become pregnant in the third or fourth month of treatment. Brown has an impressive 75 percent success rate so far. Unless there have been serious compromises to reproductive health, he says, such as a history of extreme athletic activity or substance abuse, chiropractic may set the stage for a successful pregnancy for women like Tracy. - 17274

About the Author:

For more information on health please contact Dr. FowlerDr. Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Antioxidants of the Acai Berry

By Russell Knight

There have been many claims made for the acai (pronounced as "ah-sigh-ee") berry which was discovered on the slopes of the Brazilian rain forest. Many claim health benefits far beyond any other fruit or berry and scientists have taken it upon themselves to do more research into this small insignificant fruit.

Besides the extra advantages such as making insulin stable, reducing blood pressure, supporting the intake of various vitamins, fats and other nutrients, properties of the berries are beyond imagination. Scientists are now testing this berry extract on cancer cells and leukemia cells with positive results. It is the darkness of the berry which holds all the health giving products and this berry in particular is jam packed with all good stuff.

The people of North Brazil call this berry 'the fruit that cries' and is buried deep in their ancient stories. They have taken it for many years because it supports health and everybody says this gives wonderful energy when they use it regularly. Indeed, this fruit is becoming so popular that even prestigious television shows are highlighting the benefits on a regular basis!

This small berry has health value 30 times more than the red wine or olive oil. Of course, it is much easier to take than wine and oil and you get to see the results much faster and without the detrimental effects of too much wine! Earlier this fruit was available only in juice form in shops, now it is available in many other forms. It can be taken in the form of capsule, freeze dried and puree. Whatever meets your need, most likely you can find it. Many outlets sell direct to the public promising delivery in a matter of days.

Keep an eye on the press releases surrounding this new 'super' food. It appears that various claims are made regularly - so many that scientists are considering it more seriously. Whatever they discover, you could be taking it right now, why waste time? - 17274

About the Author:

You've heard Dr. Oz say that antioxidants are essential to your health and well being for fighting off free radicals which cause all kinds of health issues. Adding acai berry antioxidants to your diet will give you the best antioxidant supplement available. Pure acai berry products are are your answer to better health and longevity.

4 Things Not To Do When Reducing Arm Fat And Restricting Calories

By Katherine Crawford M.S.

If you're serious about reducing arm fat, you have to restrict calories. There is simply no way around this unless you take drugs.

Having said that, it's possible to eat less calories while eating more food. It's all about volume and nutrient density. So don't get discouraged!

And please don't get into a negative caloric state the wrong way. Some women do crazy things to cut calories from their diets. Do this, and you sexy arm journey will be a nightmare.

So here are 4 things not to do when reducing arm fat and calories:

1. Only increasing activity levels. Some women simply move more while not eating less. I do not recommend this approach. Although you can lose arm fat by simply moving more, your efforts will be far more effective if you actually tweak your diet.

2. Visually estimating how much you're eating. Often times, women will simply put 50% less on their plate and hope for the best. Why hope for the best when you can secure the best? Simply restricting how much food you eat is very shortsighted, there is a lot more involved here.

3. Weighing everything. Do this and you'll feel like a robot. Weighing all your food will make you quest to get toned arms seem like a never ending nightmare. Seriously. It can also lead to some serious eating disorders.

4. Energy pill indulgence. Energy pills should only be used to get out of a bind. If you abuse them, you'll end up rebounding big time. Why? Because once their effect wears off, you'll have an uncontrollable need to eat and eat and eat. Nothing lasts forever.

Getting toned and sexy arms should be a healthy process. If you've been doing any of the above please make some changes. This will prevent you from rebounding and gaining all the arm fat back once you stop. And rebounds are so demoralizing that they should be avoided at all costs. Good luck! - 17274

About the Author:

Fitness writer Katherine Crawford MS, a Harvard fitness expert and recent arm fat victim, instructs women on how to lose arm fat very fast. Learn how to get sexy and toned arms by exploring her blog about flabby arms right now!