Natural Ways To Increase Muscle Size And Strength

By Shery T. Fletcher

Most at one point or another have undertaken to increase their endurance, fitness, and overall strength. This goal is pursued by many ways; in addition to the time tested method of simply eating a healthy diet and engaging in regular workouts, some turn to store-bought supplements for a helping held. With the dizzying array of different dietary supplements that adorn drug store shelves, however, how is one to know which is the best choice for those seeking increased strength? While the right supplement can work wonders, those with synthetic ingredients can have unpleasant, unexpected effects on the body.

For those who want to gain muscle and build strength but forego non-natural drugs and supplements, a natural alternative such as Stemulite may be ideal. Stemulite's formula contains a wide variety of ingredients, all natural, with proven benefits for those working towards better physical fitness. If you are following a fitness plan including a nutritious diet and rigorous workouts, Stemulite offers a safe, effective boost in endurance.

Key Ways to Increase Endurance and Muscle Strength

For those who choose a drug-free method for increasing endurance and muscle strength, the process of improving fitness levels is fairly simple. First, the athlete must stick with a well-balanced nutrition program that is comprised of lean proteins, healthy sources of carbohydrates, and healthy fats. They may also take muscle support nutritional supplements such as alpha lipoic acid and L-carnitine that not only support a healthy metabolism, but also help with the muscle cell repair and recovery process.

Secondly, the athlete needs to make time for adequate rest, recovery and sleep. Sleep is essential for the natural repair process at the cellular level, and can increase strength and performance the following day. Most people do not get enough sleep each night, and the side effects can often lead to fatigue and a reduced level of endurance the following day. Ensuring a good night's rest may require taking a sleep supplement such as melatonin to induce a deep state of relaxation.

When taking natural supplements, one should be conscious of the time of day. If you want to get the most out of your dietary supplements, you should make sure to take them right before or directly after workouts, because this enhances your body's ability to absorb them and apply the nutrients toward muscle growth and cell regeneration.

Stemulite as a Fitness Supplement

There are dozens of fitness and health supplements available on the market today, but few offer the same benefits and value as Stemulite, an all natural supplement that is proving to be valuable for many athletes and bodybuilders. Stemulite is made with several important ingredients such as alpha lipoic acid, L-carnitine, Indium, SerraPeptase and Beta-glucan that work synergistically to improve the muscle repair and recovery process.

Here is what Mr. Florida, also known as Corey Simpson, has to say about his experience with Stemulite:

"In the first couple of days on Stemulite I increased the weight I was lifting by thirty percent, and I doubled the amount of repetitions in my workout. In weeks, my muscle definition changed and I dropped excess water weight. Stemulite also gives you a great sleep, which is so important for recuperation."

"In the first couple of days on Stemulite I increased the weight I was lifting by 30% and I doubled the amount of repetitions in my workout. In weeks, my muscle definition changed and I dropped excess water weight. Stemulite also gives you a great sleep which is so important for recuperation."

In contrast to all the ineffective supplements, steroids, and synthetic drugs available on the market, Stemulite has the power to help your achieve your fitness goals, without worrying about dangerous side effects. - 17274

About the Author:

Natural Supplementation is a Beneficial Way To Enhance Your Well Being and Improve Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Body-Builders and Athletes. People Also Frequently Report Having a Deeper, and Fuller Sleep when Taking Stemulite Before Going to Bed.

How to go from skinny to ripped

By Vince Delmonte Review

So youve taken a whack at the treadmill and ripped up the weight room a few times, with little or no results. Or perhaps youve been in and out of the gym for years, always hoping that the world of muscle mass and serious strength was just around the proverbial corner - but never quite believing it. Your eyes were bound to drift, sooner or later, to the sweating, gleaming behemoths that seem to have all the size you could ever want, and wonder whether the problem was in your genes instead of your training methods. Just how did they manage to get so big?

Well, genes have a very significant part to play in the game of getting and keeping those much sought-after slabs youd like to add to your shoulders, back, chest, arms and legs. The good news is that having a spectacular physique is something thats within just about anybodys reach. Take a look at Lou Ferrigno. In his teenage years, he was puny beyond belief, but by dint of consistent effort he managed to give Arnold Schwarzeneggar a run for his money in that much celebrated Olympia pose-off so beautifully recorded in the 1975 documentary Pumping Iron.

Now, science has come a long way since the Pumping Iron days. Our understanding of the biomechanics of weightlifting, as well as of how the body utilizes various kinds of nutrition and chemical stimuli has progressed by light years. The science of size has never been more complete, or more confusing. Fact is, looking at the methodologies of those gleaming behemoths, of elite bodybuilders and so on, will be the most misleading tack you could possibly take. Their approaches, as is appropriate to one advanced in the sport, focus on intensity, on using a few simple exercises with colossal weight to cause maximum damage to muscles that have learnt to ride a wave of constant adaptation.

The optimal focus for a beginner in the gym is not strength so much as ROM (Range of Motion). A joints ROM is the range within which it can smoothly, in a controlled manner, move any substantial weight, be it ten kilograms or one hundred. Were talking about the ability to perform a full bench press without popping your shoulder, to get your chin up and over the bar, to lift your leg slowly into a kicking position rather than just throwing it up there. Once this initial active flexibility and control has been established, youre much more likely to get through those intense workouts without hurting yourself.

The best approach to developing a good ROM in crucial exercises like the squat, bench press, military press and so on, is to spend a good period of time stressing form while working with light to medium weights. Studies show that initial gains in strength from workouts occur more as a result of neurological training than muscles gains. Once youve made those initial gains, youll be ready to start tackling real weight without the setback of constant injury. After that its a matter of working with the right dynamic exercises to develop mass. For an approach that offers more shortcuts to getting big once youve crossed the initial hurdles of flexibility, check out Vince Delmontes excellent e-book, No-Nonsense Muscle Building.. - 17274

About the Author:

Before you do any weight training, make sure you check out free 'Insane Muscle Building ebook, and Vince Delmonte's Muscle Building Course

Free the Inner Thinner You with the Best Weight Loss Dietary Supplements

By Sandra Lorinski

For millions of men and women around the country and the world, the drive and push to lose weight and become more fit has become a daily life choice.

It can also be a great struggle for most people, which is why so many are seeking out the best weight loss dietary supplements on the market to assist in their desire to be slimmer and healthier. Sometimes even a small push forward is all you need to keep your momentum, or even to get you really going in the first place.

After all, you've seen all the ads proclaiming that they have found the best weight loss dietary supplements on the market, simply by taking them for a few weeks and giving us a thousands dollars you will be slim, sexy, and gorgeouspretty outlandish claims.

And you have also mostly likely read the reports calling many of the so called best weight loss dietary supplements fake and even dangerous to your health. Are all diet supplements like those supposed work from home jobs that can pay you thousands of dollars a week? Are they all false and no good?

Take the Rough with the Smooth

There is a possibility that some work-from-home companies do exist and are legitimate. This means that there are good chance that the best weight loss dietary supplements actually do what the bottle and the flashy ads say they do.

The weight loss supplement industry has taken a lot of stick over the past 10 or so years. This has led to much tighter legislation on what these products can promise. They have also been restricted as to what they can put in those pills, e,g, the ban of ephedrine.

You can spot the best weight loss dietary supplements in such a saturated market by looking for ones that have video testimonials from real people. Before and after images can be edited very easily in photoshop, but videos are much harder to fake.

You may also want to check out any testimonials from other customers. The majority of products on the shelves now do help, even if it is just a little bit. Appetite suppressors can help take the edge off of your hunger during your usual "snack attack" moments.

We haven't reached the stage yet where we have replaced diet and exercise with pills as even the best weight loss dietary supplements are not enough to make you look how you want to look - they just give you that push in the right direction to get you going.

The final thing you must do before ramming and old pill you find on the internet is take the bottle to your doctors so they can inspect it, read the ingredients, and advise you as to how safe they think it is. - 17274

About the Author:

If you've enjoyed all the exciting information you read here about best weight loss dietary supplements, you'll love everything else you find at a best weight loss dietary supplements

How To Gain Muscle Mass Quickly

By James Jones

Everyone wants a quick plan to learn how to gain weight. But the reality is you have to put in your time and pay your dues at the dinner table. It doesn't have to be complex and difficult though. Here's a plan thats designed to be simple and effective for gaining weight quick.

The key is to eat lots of meals per day. You want a total of actually 6. Your breakfast, lunch, and dinner strong meals should all consist of at least 30-50 grams of protein from primarily a meat source. Just as the 3 above exercises are your backbones, these 3 meat meals are your eating backbones. In addition to your meat, you should eat big portions of carbohydrates and some fat in the same meals.

Remember, we talked about 6 meals. Three being large, and 3 being small. Let's talk about the small meals. Now in between your 3 strong meals you need to consume 3 minor meals, such as a protein shake or a couple of protein bars, or essentially some snack which is going to contain another minimum of 30-50 grams of protein, but you are allowed to have this in protein shake form or other easy, convenient protein forms. You really need to make sure you get these snacks in. Missing these is where people fall short so often.

Now let's talk about the big three meals. This means eating rather heavy at breakfast, lunch and dinner. You want to add food that is going to contribute to weight and muscle gain and the simple way to do this is just to add a large serving of protein to each meal. For instance at breakfast if you normally just eat cereal and toast, you're going to have to start throwing some eggs in the mix. The key thing to remember is that muscle is made out of protein, and you will need lots of it to build muscle.

It's great if you can eat egg whites for breakfast. Try for 3 or more. For lunch, if you normally have a burger, then your going to have to double it and have two burgers. And for dinner, if say you normally have something like pasta, then your going to have to add a hefty amount of meat in the sauce to get that protein in. If you usually have a serving of protein at dinner, say a chicken breast, then double it and have two chicken breasts. And if you can eat them baked or streamed, great. Basically your upping your protein intake with solid, strong weight gaining food. On thing to be stressed again is that you need to make sure you are getting alot of pure protein. Eating fatty and fried foods will not help you.

Again, If your serious about gaining weight, then in between your meals, sometime during the day you'll want to down a high calorie protein shake. This should consist of protein, juice or milk, a tablespoon or two of peanut butter, a banana, and any other fruit you prefer. You could drink half of it between breakfast and lunch and the other half between lunch and dinner. Or if its not convenient just down the whole thing at once during one of those two periods.

You'll basically force your body to gain weight on this program if you are consistent with it and stick to it day in and day out for at least 6-8 weeks. Eating this way and combining basic weight lifting exercises can create a stronger and much bigger physique. - 17274

About the Author:

Want to learn how to gain weight quickly? Visit skinnygainweightfast.info for information. Visit our sister site to learn how to lose body fat fast.

Should you build muscle with whole foods or liquid meals?

By Jon Cardozo

If you've recently started a weightlifting program and are trying to increase your calories in order to build muscle, you may be wondering about liquid meals. These meals, better known as protein powders, are helpful supplements when trying to increase your calories. But are they really necessary?

You definitely do not want to rely on the supplements completely. I knew a guy once who was drinking readymade protein shakes all day long and ended up getting sick. It may have been a coincidence, but you don't want to end up throwing up all day like he did!

Am I saying you should never use protein powders? No, of course not. There will be times when it is difficult to reach your calorie target for the day, and isn't always convenient to prepare an extra meal. However, these shakes do not represent an adequate replacement for a solid and healthy meal plan.

Your body needs to be in tiptop shape, and you need to treat it like a high performance car by giving it the best fuel possible to remain in an anabolic state. Besides, drinking shakes all day without enough variety of nutrients (and often with lots of sugar) is not good for overall health regardless of its effect on muscle.

Another reason why you don't want to depend completely on these liquid meals is because you're going to get tired of eating the same thing over and over again. The taste is usually a bigger motivation than health for most people, and these protein shakes are going to get boring after a while!

Do yourself a favor and get most of your calories (at least 60%) from whole foods.

The truth is that most people expect these weightlifting products to make up for an inadequate diet or a lousy training regimen. It may not be as exciting as glamorous, but focusing on the basics is more important than looking for a quick fix such as muscle building supplements.

Even protein powders, which are relatively helpful supplements, are not absolutely necessary. While they're helpful when it's difficult to consume adequate calories or protein, a bunch of powder with artificial ingredients thrown in is not a substitute for a solid, healthy meal plan. - 17274

About the Author:

If you would like to learn more about how to build body mass , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.

Healthy Chocolate does it have to be Dark?

By Adaeze Zheng

The whole human race just loves chocolate with no exceptions. It is so delightful it makes you smile. Specially the plan chocolate which has come to be known as dark chocolate. The coco in this chocolate has the best taste and best benefits for your body.

Most people probably know that chocolate like coffee begins with a bean. Cocoa beans from cocoa trees were first manufactured into chocolate over three millennia ago in tropical South America. It has since become the most popular of all sweets on Earth. With its many varieties and different tastes chocolate is the god of all candy ever manufactured.

Although dark chocolate is an acquired taste it remains the most popular amongst true cocoa lovers. The production of chocolate is almost synonymous with that of wine. The cocoa is harvested from the cocoa trees and then beat into a pulp. The pulp is then put into containers where it is fermented, much like the grapes used in making wine. After they are fermented the beans are laid out in the sun to dry, usually for 5-7 days. Once dried they are then shipped to a processing plant where the beans are cleaned of impurities and blended with other ingredients depending on what kind of chocolate is to be made.

Different chocolate types go through slightly different processes. Milk chocolate goes through a different process than dark chocolate for instance. Then once the desired taste has been achieved, the chocolate is stored and shipped to its final destination.

The taste of chocolate is to die for and funny enough it is also very good to the body. There has been research done that shows positive results to the blood circulation of the body. Most chocolate eaters has shown signs of low blood pressure. Which in turn helps to reduce bad cholesterol and heart problems.

One thing to keep in mind if you are interested in the health benefits of dark chocolate is to get the right kind of chocolate. You need to be sure that it is manufactured with no harmful additives that take away from the health benefits. But once you find the right chocolate you will be happy that there is also another great benefit to dark chocolate. It has been known to be an aphrodisiac! Desert that is healthy and sex! - 17274

About the Author:

Adaeze Zheng, Has been interested in food for many years in the United Kingdom and has put together a number of useful articles and helpful films about dark chocolate. You can see them by visiting her at dark chocolate helpful factory.