The Number One Reason Why We Do Not Live Longer

By Samantha Tidy

A significant cause of aging is cellular free radical damage. The free radical theory popularized by Dr. Denham Harman, suggests that the products of normal cellular oxidation and other extraneous free radicals cause aging.

As we progress in years, an increased amount of free radical garbage accumulates in our bodies. The good thing is that we are not completely powerless when presented with this predicament.

Free radicals effect our bodies in a major way. Free radicals have a severe impact in our internal system and this is because the free radical waste is built up over many years spanning across our life. It has also been proved that this damage has a knock on effect to our actual genetic code, meaning it effects our DNA etc. In simple terms, a person who has been alive for 50 years, has had 50 years of free radical damage within their bodies.

The products of oxidation act like time bombs to destroy your cells

It is now known that we live in a world where our atmosphere is composed of 20 percent Oxygen and 80 percent Nitrogen. Unfortunately it is Oxygen which provides the life for many things. Oxygen is essential for the requirement for the metabolism of food and is essential for general cell function and life. The process of extracting energy from food utilising Oxygen is named Oxidation.

Oxidation of food produces most of the energy we need to live. However some ordinary products of oxidation- the free radicals-may destroy the body from within over the years. We have regular indispensable chemical substances called free radical scavengers that scavenge the free radicals and render them harmless. As we age, however free radical damage becomes cumulative and a greater job than the free radical scavengers can naturally handle. Eventually, the 'free radical damage overpowers the organs and shuts them down, a process that results in death.

Free Radicals Can Be highly dangerous Free radical molecules have uneven numbers of electrons, which makes them highly unstable. The free radical always attempts to stabilize its own molecular structure by grabbing an electron from a stable molecule, which has pairs of balanced electrons. So any stable molecule that comes in contact with a free radical is in danger of losing an electron to this unstable electron thief. This process results in a chain reaction that may destroy the delicate structure of the cell.

There is an antioxidant called alpha lipoic acid which can fight with you in the battle against free radicals. If you wish to find out more about alpha lipoic acid, visit my site. - 17274

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Alpha lipoic acid capsules are worth investing it. Discover why

Stay Healthy With A Strong Immune System

By Dave Field

Keeping your intestinal system healthy leads to a healthy immune system and a healthy digestive system, as well.

Disease-causing bugs in the intestine compete with the normal, healthy microbes that already exist there which can cause many problems to arise for you.

Taking a supplement like ProBiotic Immune Boost is an effective way to help the natural, healthy microbes in a positive balance so that you do not get ill or sick.

Your immune system is a defense line that keeps you healthy each and every day. It fights against the millions of bacteria that you come into contact with all the time.

Probiotic ImmuneBoost can make sure that you stay healthy and strong by insuring that your intestinal flora are kept in check and making sure the positive microbes flourish there.

Bad bacteria and viruses, also called pathogens, have their entrance path of about 70% through your nose and mouth. Eventually these pathogens end up in your GI tract.

Having these bad bacteria in your system can cause a variety of problems including dehydration, diarrhea, upset stomach, fever and other, more serious problems.

Your immune system normally creates about 5 grams of immune proteins that target harmful pathogens. They are effective in keeping your body healthy.

Probiotic ImmuneBoost helps you win the fight by helping the natural, positive, healthy microbes.

If you want to protect yourself and stay healthy, try looking into ProBiotic ImmuneBoost. For a limited time, you can even order a free trial so that you can check it out for yourself before paying any money at all. - 17274

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To read more about strengthening your immune system, check out ProBiotic Immune Boost. Also, check out the free sample of ProBiotic Immune Boost that is now being offered for a limited time.

Food Labeling Deception: The Lies They Tell You

By Curtis Ludlow

Are you tired of being lied to?

When you go to the store or a restaurant, you probably purchase items based on the labels and packaging. The problem is that the restaurants and manufacturers make misrepresentations about what is in their food.

These are the top seven lies that restaurants and food manufacturers tell you.

1. "carbohydrate smart," and "carbohydrate free lifestyle".

Many people purchase foods with "healthy" labels thinking that "carbs are bad". Lables will often say that they're carbs will have "a minimal impact on blood sugar". Still remember, they still are high in calories that make you fatter.

2. "Low fat": Many foods can be described as low fat even if there are no more than 3 grams of fat in a single serving.

For example, ice cream may be called "low fat" as long as there are no more than 3 grams of fat in a standard half cup serving.

Frequently you are offered food portions much larger the typical serving size. So a single serving slice of pizza (3 grams of fat according to the label) could contain twelve grams of fat!

You must bear in mind that even a small-sized serving of low fat main dishes like hamburgers can have more than three grams of fat per serving.

Remember, "low in fat" does not mean "low in calories."

3. "Light": "Light" is commonly used to mean many different things.

Food labels must clearly indicate what "light" is intended to convey. If the meaning is not clearly explained, you should seek clarification. If "light" indicates a reduction in calories, fat, or sodium, information about those nutrients should be provided.

4. "Cholesterol free": "Cholesterol free" claims are very popular but can also be very misleading. Keep in mind that:

"Cholesterol free" does not mean that it is a healthy food.

Foods like steak, chicken, and shrimp contain cholesterol -- even if they are deep fried in "cholesterol free" cooking oil.

Saturated and trans fat can raise the level of cholesterol in your blood:

"Cholesterol free" foods often contain saturated fat. The FDA says that foods low in saturated fat must be described as "cholesterol free," but watch out -- most restaurants and manufacturers do not comply with this requirement.

The FDA allows foods with significant amounts of trans fats to be called "cholesterol free." To avoid trans fats, limit foods prepared with vegetable shortening or partially hydrogenated oils.

5. "Sugar free": Some foods, especially desserts, may be described as "sugar free." When foods are described as "sugar free" it's not always low-calorie or reduced-calorie, the menu must say so.

6. "Healthy": Food described as "healthy" must be low in fat and saturated fat and may not be high in cholesterol or sodium.

7. "Heart" claims: Claims like "heart-healthy," "heart smart," and "heart" imply that the food will be low in fat, saturated fat, and cholesterol, and not high in sodium. - 17274

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Be sure to visit personal trainers in Yorba Linda CA and boot camps in Rancho Santa Margarita for more FREE health, fitness and wellness articles and videos from Orange County California's top fitness trainer, Curtis Ludlow.

Mangosteen Juice: Is it a Powerful Antioxidant?

By Julieanne van Zyl

Is Mangosteen Juice an effective Antioxidant? With the greatly increasing quest for healthy nutrition supplements, it has become a main priority to find the best available information out there. The benefits of taking both raw and processed goods has become recently emphasized as well as their antioxidant qualities.

Free radicals are produced during the process of carrying out our daily activities. When free radicals are left in the body too long, they can be extremely dangerous. External factors like stress, smoke and exercise produce free radicals.

One of these effective antioxidants is the Mangosteen Juice. Recently scientists in the west discovered the mangosteen's viral properties and it's nutritional value, and before that the benefits were not well known. Mangosteen juice is reported to be the only fruit containing approximately 40 xanthones out of the known two hundred xanthones. Therefore, if you are looking to neutralize free radicals in the body and combat inflammation, Mangosteen juice will ensure that the free radicals are indeed reduced.

At times people are scared of the costs of mangosteen, but with all its other benefits Mangosteen Juice such as improving energy levels, helping to increase skin tone and as well as being an antidepressant Mangosteen juice is hard to go past regardless of its price.

Mangosteen Juice: What are the Health benefits of Taking It?

Along with food and nutrition, Mangosteen juice is becoming a very popular discussion these days. From Karachi to Istanbul to New York, newspaper headlines are screaming about the nutritional benefits of eating fruits. There is hardly any newspaper in which you would not find sections for nutrition and healthy living. This is, of course, as a result of increased global awareness on the benefits of fruits. Thanks to technology, we can now have these fruits in juice forms.

All this discussion is because of the increased awareness all over the world, of the benefits of vegetables and fruit. These days with our kind of technology all these fruits we need for nutrition now come in juice forms. While there are many fruits with lots of health benefits, one fruit has been receiving a lot of rave reviews and media coverage recently.

This fruit juice is the Mangosteen juice. Out of the more than two hundred xanthones available out there, Mangosteen boasts a huge twenty percent, thus giving a mangosteen juice supplement the status of one of the best supplements that anyone can ever have. The benefits of Mangosteen juice should be enough to convince anyone who has disputes about it to give it a try. Following are some of the health benefits of drinking Mangosteen juice:

1. Mangosteen Juice supplements benefit you by stimulating your brain to release endorphins into the bloodstream and also eliminate depression symptoms.

2. It has been shown in research there is a statistically significant increase in the immune function of those drinking it.

3. People with asthma are advised to drink mangosteen juice because it reduces the inflammation in the lungs.

4. It helps reduce stomach upsets and is recommended for people suffering from frequent constipation.

5. It assists in relieving heart related problems and hypertension.

6. Mangosteen is proven to rise energy levels. Reports by people have been that after taking it when they first wake up there energy levels are largely increased.

We have provided some of the benefits of Mangosteen Juice in this article, and also shown why it is a powerful antioxidant. - 17274

About the Author:

Julieanne van Zyl runs a website about Vemma Mangosteen Juice which has informative and up to date information about Mangosteen Juice. If you want to purchase the Vemma Mangosteen Juice, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Healthy Energy Drink

Why Should We Consider Supplementation

By Chris Bobbs

A lot of us take supplements, but what is the underlying reason why we supplement? What do we get from supplement taking? And the question to ask ourselves is why should we consider consuming vitamins and minerals and other supplements? The truth is that the vast majority of the public consume supplements to give our bodies a much needed immune system boost and to give ourselves a sense of general good well being.

The underlying truth is that the public tends to take supplements because our diets tend to be poor and our diets tend to be consisted of a lot of sugar type foods and processed foods which of course lose a lot of their natural benefit such as vitamins and minerals etc.

Many individuals in the health profession have for a long time promoted the benefits of natural consumption such as fruits and vegs, but despite this continuous promotion of eating natural, individuals diets still do not reflect what their fruit and vegetable consumption should be.

Despite all the glum news, this cloud has a silver lining in respect that a lot of people choose to eat meat and within meat lies lots of vitamins and minerals. The most important of which is Iron. Meat has a staggering amount of iron content which is essential for general well being. This basically means that if you eat an adequate amount of meat, then you should have sufficient amounts of iron floating around your body.

The bad news is present for vegetarians as unfortunately without meat the body is not getting as many nutrients as it needs.

The human race over the past few years has tilted towards a generation which is getting increasingly lazy. And being lazy and having a poor diet tend to tie in together. Just stop for a moment and consider individuals who may be lazy because they put in considerable amount of hours and have no time for exercise... A profession that could spring to mind could be a computer programmer, these people tend to be very busy and therefore tend to eat processed food which when combined with a lack of exercise can result in weight gain and health problems.

So in a world with such temptations and food with a lack of nutrients etc, what should you do? The answer is quite simple and involves being in tune with your body. Have you ever had a sugar craving before or a meat craving before? Your body is craving those foods for certain calorie types and certain vitamins. So listen carefully to your body and don't become confused with cravings and what you 'think' you should have

So you may have decided that you wish to start supplementing, and whilst you may have made this decision, you may be asking yourself the question of when should you supplement? The answer is entirely up to you. A lot of people tend to supplement after they start feeling ill or lethargic and some people supplement to ensure they reduce the possibilities of feel ill etc. The choice is yours. - 17274

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Alpha lipoic acid capsules are amazing supplements. Consider why.

Trends in Smart Lipo

By Art Gib

Over the years, liposuction has evolved to the point it is at now. At one time, it was a procedure for the rich. Wealthy people would disappear for a few weeks and come back to the social circuit thinner than they were when they left. Now, liposuction is more inclusive. The prices have dropped dramatically, and the procedure is much safer than it was in the past. That means more people are now turning to liposuction as a way to get the body they want.

But it wasn't until 1982 that the modern liposuction as we know today burst on to the scene. The French physician, Dr. Yves-Gerard Illouz, presented the "Illouz Method." Dr. Illouz's method injected a sterile fluid known as lidocane into fatty tissue, thus making it more malleable and then using a surgical cannula and a high volume suction device to remove the fat.

Following the presentation and several medical journal articles the procedure found its way to the United States where several physicians experimented with the procedure. It was from these experiments that several variations emerged.

The wet technique was introduced and it made the surgery much safer. It cut down on the amount of bleeding, and also made the recovery time much shorter. Basically, the cannula no longer attacked dry areas of fat. Instead, a saline solution was applied to the fat in order to moisturize the fat and make it safer to remove. It allowed the process to go much smoother than it had in the past.

This method helped people lose fat, but it also had a lot of risks associated with it. There was a great deal of blood loss, and it became apparent that a different method was going to have to be developed if it was going to be a widespread procedure. Most people were not willing to put up with the pain, let alone the great risk.

The result of 30 years of advancement in the field of liposuction has meant that more fatty material can now be removed while reducing blood loss, discomfort, and risk for the average patient. In fact, one of the more significant outcomes for this procedure is what has become known as autologous fat transfer, or the reintroduction of removed body fat into other areas of the body where body contouring is wanted.

Great strides have been made around this procedure. In fact, with the introduction of Smart Lipo what can be best described as a revolution in how traditional liposuction is done today. Smart Lipo shares some similarities with the more traditional liposuction procedures, but the cannula used is much narrower, allowing for smaller incisions and less scaring. This cannula contains laser inside it which emits energy into the targeted fat cells thus breaking them down. Without their cell walls to separate them, the fat takes on a liquid consistency, being easily suctioned from the body.

This process allows for less bruising and swelling, which means it does not take as much time for patients to recover. It is just one of the options available for those who are looking into liposuction. - 17274

About the Author:

Art Gib has a highly respected Smart Lipo doctor directory. Click here for more information about how Laser Lipo can improve your body. Art Gib is a freelance writer.

Celtrixa and Stretch Marks

By Laura Salser

Our skins can cause us a variety of problems including problems that do not appear very well on us.

Stretch marks come from overly-worked, stretched skin. This type of problem usually occurs because of diet, pregnancy, trauma or hormonal problems.

Fortunately, you do not have to continue with these problems. Instead, there are stretch mark solutions.

A great solution to the problem of stretch marks is "Celtrixa" which makes your skin healthier and nice-looking again and of course, reduces your stretch marks.

It has been proven in clinical studies that Celtrixa increases collagen production in our skins by up to 62% improving texture and tone in participants.

By naturally increasing the production of collagen in your own body, your skin will become stronger and its natural elasticity will increase, as well.

If you use Celtrixa and maintain a healthy diet, drink pleny of water and get exercise afterwards then you do not need to worry about stretch marks returning or any future stretch marks.

So, reduce your stretch marks today! Get a free sample of Celtrixa now for a limited time and see for yourself the results that Celtrixa can provide for you. - 17274

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To read more about stretch marks, check out Celtrixa stretch mark. Also, check out the Celtrixa review that is now being offered for a limited time.

Dumbbell Exercise Chart - The Best Dumbbell Exercises

By Josh Owen

It's hard to find a good dumbbell exercise chart. You'll find charts with inferior exercises and most aren't organized by major muscle group. You need only the best dumbell exercises, and you need them organized by major muscle group.

Below, you'll find a list of the best dumbbell exercises for each major muscle group:

Quads: Squats

Hamstrings: Dumbbell Romanian Deadlifts

Legs: Dumbell Lunge

Calves: Donkey Calf Raise

Chest: Incline Bench Press

Shoulders: Overhead Press

Back: Rows

Biceps: Curls

Triceps: Lying Extensions

Forearms: Pinwheel Curls

The dumbell exercises I've listed above are the absolute best compound weight lifting exercises that you can do with dumbbells. All you'll need to do the exercises above are a good set of adjustable dumbells and an adjustable weight bench. That's it.

You can build your own home gym in the corner of any room. And you can get a great workout with the exercises I've shown you. You don't need much room at home, and the cost of the equipment is minimal.

You probably noticed that I didn't include any exercises like dumbell chest flyes or front dumbbell raises. I didn't include inferior exercises like those because they're isolation exercises. Isolation exercises work a minimal amount of muscle mass compared to compound dumbbell exercises.

Compound exercises are more efficient. This means you get better results in less time. Stay away from isolation exercises unless you really need to improve a weakness in one of the major muscle groups.

You can see the entire dumbell exercise chart at the link below. The complete chart includes exercise videos. You'll find out how to do each of the exercises in the list above.

Learn how to put the above exercises together to form your own weight lifting program. Learn how to make progress each and every workout, how many times to workout each week, and more. See the link below. - 17274

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See the entire Dumbell Exercise Chart for instructional videos. Learn more about Weightlifting and how to structure your dumbbell workouts.

Bodybuilding Routines for Building Muscle Mass

By Wakelin Smith

The basics of bodybuilding are actually simple when properly understood. It is also important to remember that it is not a hit and miss affair. Then again, it does not take a genius to develop the proper bodybuilding routines. The proper way of doing it will surely result in building muscle mass if it is mixed with the determination to carry out the right workout.

Any bodybuilder, either a beginner or a professional, must learn to keep his weight training routine among his important priorities. With this, he must keep in mind that any desired muscle mass buildup only comes as a result of determination and patience. Desired results from weight training do not happen overnight. He must learn to stick with a program to gain the muscle size and strength he wants.

Also, highly effective bodybuilders know that spending a lot of time inside the gym does not guarantee a bigger muscle mass. This way, they are aware that they must keep their workouts as efficient as possible within a reasonable time. There is no need to spend 3 hours a day in the gym to build muscle mass Keeping the weight training workouts under an hour and a half (or better yet, and hour) and doing them 3 or 4 times a week will give the body enough rest to grow bigger and stronger.

There are a few tips for a proper bodybuilding routines. One, they must be kept short. This means that it should be between 45 to 75 minutes maximum while the best should be 60 minutes being best. The reason for this is simple. Training more than 75 minutes will prevent the body from gaining muscle and losing fat fast! Also, this long training will also prevent the body from a fast recovery. This is one occasion when more is not necessarily better for huge bodybuilding gains.

Two, keep to a minimum the rest in between sets. This means that rest must be somewhere between 90 seconds or less. This rest time is ideal in improving the cardiovascular system as well as helps the body to perform a lot of work and still finish within the ideal time of 75 minutes. Also, it has also been known that this kind of training stimulates the most growth hormones outputs.

Third, the sets should be between 8 - 15 repetitions for muscle mass gains and 15-25 repetitions for body sculpting purposes. This range of reps is supported by some reasons.

The best blood pump into the muscle cells within these repetition ranges. Considering that nutrients that nourish the muscle cells are pumped along with the blood come nutrients and that this blodd pump help them recover and rebuild bigger faster, then this rep range is very important. To add, there is less probability of injury since the body will be using a weight that it can control. Also, it has been shown in studies that muscle building and fat burning occur best at these repetition ranges.

Lastly, a weight trainer ahs to keep his training varied and cycled. It is not wise to get stuck with the same routine because this results in zero muscle growth. Therefore, proper bodybuilding routines must possess four characteristics, namely; right duration, enough rest, proper reps, and variation. - 17274

About the Author:

If you are looking for bodybuilding routines that really do help in building muscle mass you should not hesitate to check out the inIf you are looking for mation at MuscleBuildingWorkoutRoutine.com beIf you are looking for e your friends beat you to it.

Evolution of Liposuction

By Art Gib

Liposuction has changed greatly over the years. At one time, liposuction was a rather barbaric procedure. When the procedure was initially performed, it was done with scalpels. The scalpels would turn inside of the body and actually scrape the fat away. People would lose fat, but they would also lose other things, like blood. The procedure did not make it very far.

But it wasn't until 1982 that the modern liposuction as we know today burst on to the scene. The French physician, Dr. Yves-Gerard Illouz, presented the "Illouz Method." Dr. Illouz's method injected a sterile fluid known as lidocane into fatty tissue, thus making it more malleable and then using a surgical cannula and a high volume suction device to remove the fat.

Following the presentation and several medical journal articles the procedure found its way to the United States where several physicians experimented with the procedure. It was from these experiments that several variations emerged.

The wet technique was introduced and it made the surgery much safer. It cut down on the amount of bleeding, and also made the recovery time much shorter. Basically, the cannula no longer attacked dry areas of fat. Instead, a saline solution was applied to the fat in order to moisturize the fat and make it safer to remove. It allowed the process to go much smoother than it had in the past.

Also, anesthesia practices changed. At one time, people had to be put to sleep when having liposuction done. Now, they can receive local anesthesia, which is much safer. There are fewer complications due to anesthesia when local is used.

Patients are able to get numbed on the areas that are receiving the surgery and therefore stay awake during the surgery. The complications associated with general anesthesia were thus eliminated.

The new procedure called for the area to be saturated with saline and anesthetic. The results offered a great deal of hope for the medical community. Less bleeding occurred and finally people did not have to be put to sleep when undergoing the procedure. This was a great development in regards to the surgery.

This process allows for less bruising and swelling, which means it does not take as much time for patients to recover. It is just one of the options available for those who are looking into liposuction. - 17274

About the Author:

Art Gib has dedicated a significant portion of his life to the Smart Lipo procedure. Click here for more information about California Smart Lipo Doctors. Art Gib is a freelance writer.