How to Find the Best Muscle Building Regime

By Wakelin Smith

The best muscle building can be done in the gym, or at home if you have the appropriate gym equipment. What is more important than where you work out, though, is determining the best muscle building program for your body type, so getting an expert opinion on this is always helpful. In general, though, the best muscle building programs will include drop sets, negatives, flexing and strip sets. Add to these as you see fit, but these should be the basics of your routine.

Use dumbbells to do your drop sets. The way to do it is to start out with the heaviest set of dumbbells you are going to use for your session, and do one set. Then do a repetition with a slightly light set, the next repetition with a lighter set again, and so on. Resting between each repetition is important, but so is pushing yourself a little beyond your comfort zone.

Not everyone knows what negatives are. And they are just as important as the positive types of weight lifting. While positive weight lifting pushing the weight away from your body, negatives pull the weight towards you. Both types are important for the best muscle building routines. The most effective way of adding strength to a weak bench press is with negatives. How do you do this? Place the bar as high as you comfortably can, and simply bring the weight down toward you.

Keeping your muscles pumped is important during your muscle building session. The best way to do this is with flexing. You should take care to do flexing between your weight lifting routines, so as to keep your muscles pumped, as well as building strength and keeping it.

The best muscle building regimens usually end up with strip sets. Strip sets should never be used at the start of your routine, though. How you do strip sets is to strip a few plates from your weight lifting sets. This enables you to perform more repetitions. - 17274

About the Author:

Discovering just what is the best muscle building routine for your body or metabolism would be hard, unless you are aware of the latest bodybuilding workouts.

Quick Fat Loss and Conditioning Through Rowing Exercise

By Caleb Lee

If you want to lose weight and burn fat fast while increasing your anaerobic, aerobics and overall endurance but you're sick and tired of running all the time then you're going to love this article about rowing.

Yesterday I did another one of my rowing training on the rowing machine at the gym and boy did it kick my ass " FOR A SECOND TIME! This article will inform you all about rowing for exercise, why you must do it, and the most efficient way to execute rowing exercises to lose fat in no time

What Is Rowing All About?

Rowing is a workout where you get on a machine with a handle connected to a cable of some type and you position your feet in straps. You subsequently row by pulling the cable backwards towards your chest as you thrust with through your heels (like a squat movement). The seat you sit on moves towards the back then you can push yourself away.

Why Do You Have To Row?

When most people think of cardio training they only think of running. Running is great and all, but I get sick of it after a short while. I absolutely cant stand long slow steady state cardio anyways, and any time I run I do sprint interval training.

But rowing is a great exercise because it is more upper body dominant, and will give you a break from traditional cardio exercises like running, bicycling, etc.

Its also one of the few cardio exercises that hits all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles.

Its awesome for your cardiovascular training, and you can perform interval training on it without difficulty for the reason that you can adjust both the resistance level of the row, and you can adjust your speed with no trouble (like on a bicycle).

How Should You Row For Maximum Fat Loss?

Here's the exercises I did yesterday and the one you must check out if you're in good shape and want to burn down some body fat off in no time. It only takes FIVE to SIX minutes, but I guarantee you you'll know you had a fantastic workout!

Here's how to execute it:

* Row at a constant pace for 1-2 minutes to get loose

* Work Interval: At the minute mark Row as intense and quickly as you can for 20 seconds

* Rest Interval: Row at your warm up rate for 10 seconds

* Go over your work/rest interval 8 more times

* You're finished!

Now's the time to be on your feet, tell your heart its NOT going to break through your chest and if push comes to shove, you may want to throw up. By round 6, 7 and 8 you're going to REALLY be short of breath and think you cant continue (this is if you're really rowing as powerful and promptly as you can during your work intervals)

In spite of this stick it out " you wont be going that fast in your last couple rounds but the important part is Amount of effort in short you are MAKING AN EFFORT to row as quickly and as intense as you can (though you can only handle an average speed).

Whats So Fantastic About This Exercise?

This is the famed tabata protocol. Researchers found that guys who used the routine five days a week for six weeks improved their maximum aerobic capacity by 14% PLUS, they also improved anaerobic capacity by 28%.

Besides, scientists became aware that the people in the wake of the tabata protocol burned 9 TIMES MORE FAT than a group that worked out for an hour a day (carrying out steady-state aerobics). Plus your metabolism remains revved up and burns more fat until 48 hours after the Tabata protocol.

When Do You Have To Execute This Workout?

Try it on your rest days. You can alternate a cardio workout of sprints and a cardio workout like this with rowing to keep your body from adapting and for variety in your cardio routines. If you're following the DoubleYourGains 3-5 program you'll have 2-3 rest days per week. You could do this rowing routine on one rest day and a different cardio routine on the other to keep it fresh or just do this routine on both days, its your choice.

You'll get a better feel for how frequently you can do this routine and still restore your health once you've done it a few times. So get out there and try it now! - 17274

About the Author:

For more on exercises for belly fat and muscle building and fat loss check out the expert's website.

Healthy Foods to Eat: Three to Improve Overall Health!

By Angela Brunno

What kind of decisions do you make for your family when it comes to their diet? Are you making the best decisions possible? This can be a challenge for any person and any family because we are often bombarded with food options that are often unhealthy. Even worse, many foods claim to be healthy, but really are not that healthy.

People used to look toward nature and to specific healthy foods to cure ailments and disease. Today we often look for man-made drugs to fight off illness. When I first became pregnant, I became more and more interested in eating more healthy and making sure I had the best diet possible for me and my growing child. I realized that many foods could help increase my energy during pregnancy and breastfeeding and that many foods could aid in helping me lose the baby weight. I also realized that in choosing healthy foods to eat I was setting a good example for my children.

There are many healthy foods to eat that can reduce certain symptoms, lower risks, or eliminate ailments. Did you know that flax oil can help with ADHD and salmon and sardines with depression? Did you know that certain types of nuts have been shown to aid in weight loss for women?

It is a fact, you can improve your life by choosing certain foods that can provide the same benefits of man-made medicines. Acai, hazelnuts, and barley are just three, among others, that you can add to your diet. They can improve how you feel, improve your immune function, and help fight off sickness. They are considered actual "power house" food choices.

Acai contains many antioxidants and has been shown to help protect the immune system from physical stress. It comes in juice or frozen pulp form, as it cannot be imported in actual berry form. Grown mainly in Brazil, it is a food staple in Amazon communities.

Containing an array of beneficial antioxdents, hazelnuts are another food that can strengthen the immune system and keep it strong. Hazelunuts are also high in Vitamin E and other phytonutrients that aid in the bodies ability to repair itself. There are many ways you can use a hazelnut: put them into stir-frys, into baked goods, sprinkle on salads or in yogurt, and even add to morning pancakes!

Barley is a third healthy food to eat. While you may associate barley with beer-making, it actually has been a food staple for 10,000 years. Barley can aid in immune function and it also has cholesterol-lowering properties called beta-glucans. Barley can be used in a variety of ways, most notably in soups; however, you can grind it into flour and use for baking, make a hot cereal out of it, or just simply add it to stews and salads.

Acai, hazelnuts, and barley are three foods you can add to your diet. They may make you feel better, help fight off common ailments, and benefit you nutritionally as well. Your local grocery or health food store should carry all of the items as well. - 17274

About the Author:

Angela Brunno has many years invested into health and wellness. Are you making some serious mistakes with your diet that have you feeling irritable and tired? Take a look at Angela's blog for sensible tips on eating healthy and on how choosing healthy foods can literally transform your life!

What Is The Best Omega 3 Fish Oil Daily Dosage?

By Michael Byrd

The omega 3 fish oil daily dosage that you need largely depends on you.

It should be grounded on what you are eating, the level of well-being that you want in the future and your current state of health.

So enough with those health guidelines that are set up by those mighty guardians of the "daily allowance" and on to what is sensible and realistic.

We'll be able to discern the omega 3 fish oil daily dosage that's appropriate for you as soon as we get to know your lifestyle. Now let's take a look at basic nutrition 101.

Your health tomorrow is determined by what you put into your body today.

We all make our own choices. These choices then are attributed to the different illnesses, such as heart disease, diabetes or cancer that our body may develop over time.

Now get your pen and paper out and note all the health descriptions that you would like to have when you reach the ages of 80, 90 or 100 years old. These may include words like healthy bones, strong, energetic, pain-free, great memory and sexually active.

If your list of words is lower than optimum health and you don't care to stay fit then you only have yourself to blame if you wake up in the morning with a degenerative disease.

However, if it's optimum health that you want to have then it's about time that you check what you are eating. Get to know if those foods, sodas, white bread, snacks and desserts will help you attain your health goals in the future.

If they don't, then now is the time to make more than a few changes.

This is exactly what I meant with omega 3 fish oil daily dosage depends on you. If you want and decide to live a healthy life and make a positive commitment in achieving that goal then you will start eating only what is needed by your body.

Since almost all of us are not sure on how much omega 3 is needed by our body then here are some helpful guidelines we'll be able to follow as long as we are committed to our future health.

Studies show that those who eat between 1 to 3 servings of fish in a week are able prevent or reduce nasty diseases by a small percentage while those who eat between 3 to 5 servings weekly are able to do even better.

Take note however that in order to reduce health risks you need 5 or more servings of omega 3 fish oil daily dosage every week taken from oily fish.

Other studies on ADHD, heart disease, depression, cancer and more indicate that the optimum daily amount of omega 3 fatty acids from fish is between 1g and 3g.

So make your choice now.

If you want adequate instead of optimum health then you only need to eat around 1 to 5 servings of fish every week.

Hence if you want to have good health, look your best, feel great and stay fit, then you need to eat more fish and supplement your diet with pure and high quality omega 3 fish oil in capsules of 1g to 3g. - 17274

About the Author:

What you just learned about omega 3 oils and your health is just the beginning. To get the full story and all the details, check us out at our fish oil website.