Vitamin C Deficiency Hazards
We need vitamin C in our bodies to help the production of a protein essential to the structure of bones, muscles and cartilages. We nowadays know that this vitamin is also involved in the absorption of iron.
According to important research also, consuming big quantities of vitamin C isn't important to bring more advantages than just consuming the right amounts.
Failing to get the right amounts of this vitamin will lead to deficiency problems and symptoms such as swollen gums, nose bleed, lassitude, weakness and scurvy. Why deficiencies appear? There are factors such as improper diet, lack of absorption and even alcoholism.
Like other vitamin deficiencies, this one has its own set of risk factors, worth knowing about.
Women who had been taking high amounts of vitamin C during pregnancy will deliver babies prone to develop wheezing when they are two years old. So supplements are not always good.
As a matter of fact, doctors avoid the treatment of deficiency of vitamin C in women with the use of supplements. Instead, they focus on getting the right amounts of vitamins through good dieting habits. In infants multi vitamins can help the appearance of food allergies and asthma.
A deficiency of vitamin C can lead to iron deficiency anemia. This shows with a reduced red blood cell count and insufficient amounts of iron. This makes vitamin C a contributing factor in the development of anemia and the reduction of oxygen carried in the blood.
Anemia caused by a vitamin C deficiency will be recognized by feelings of weakness and pallor. When it gets sever you can suffer from dizziness and even unconsciousness. Watch out!
Scurvy is yet another one of the symptoms cause by a C deficiency, scurvy brings along tiredness, poor wound healing, weakness, constant aches and pain and easy bleeding.
Finally, keep an eye for the state of your gums, a deficiency will cause swollen gums that look purply and feel spongy. It is essential to get a great diet to avoid the problems mentioned here. - 17274
According to important research also, consuming big quantities of vitamin C isn't important to bring more advantages than just consuming the right amounts.
Failing to get the right amounts of this vitamin will lead to deficiency problems and symptoms such as swollen gums, nose bleed, lassitude, weakness and scurvy. Why deficiencies appear? There are factors such as improper diet, lack of absorption and even alcoholism.
Like other vitamin deficiencies, this one has its own set of risk factors, worth knowing about.
Women who had been taking high amounts of vitamin C during pregnancy will deliver babies prone to develop wheezing when they are two years old. So supplements are not always good.
As a matter of fact, doctors avoid the treatment of deficiency of vitamin C in women with the use of supplements. Instead, they focus on getting the right amounts of vitamins through good dieting habits. In infants multi vitamins can help the appearance of food allergies and asthma.
A deficiency of vitamin C can lead to iron deficiency anemia. This shows with a reduced red blood cell count and insufficient amounts of iron. This makes vitamin C a contributing factor in the development of anemia and the reduction of oxygen carried in the blood.
Anemia caused by a vitamin C deficiency will be recognized by feelings of weakness and pallor. When it gets sever you can suffer from dizziness and even unconsciousness. Watch out!
Scurvy is yet another one of the symptoms cause by a C deficiency, scurvy brings along tiredness, poor wound healing, weakness, constant aches and pain and easy bleeding.
Finally, keep an eye for the state of your gums, a deficiency will cause swollen gums that look purply and feel spongy. It is essential to get a great diet to avoid the problems mentioned here. - 17274
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Conditions such as the ones described can be avoided. Learn all you need to know about vitamin C deficiency symptoms and other types of deficiencies and symptoms!
posted by X - Men at
10:10 AM
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