Muscle Building After Your 40th Birthday

By Ricardo d Argence

When it comes to work outs and staying in shape that age factor is a definite factor in how you will approach your fitness regimen,but they say that age is just a number. Some use being over the age of 40 as an excuse not regularly workout or live in a healthy style.

Do not use your age as an excuse to avoid physical fitness. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Routine bodybuilding, along with weightlifting regimens can be used by you to lose weight, reshape your body, become more fit and healthier, and increase your bone density.

It is no secret that people who keep physically fit also feel better about themselves and about life in general. People who exercise also experience the release of endorphins from the brain, which helps, maintain a sense of happiness and well-being.

Starting with the basics, once you reach the age of 40 you have to make some changes to your workout, however it doesn't mean that you have to act the victim of false truths regarding aging. When people get older, we have to stretch and warm up before we exercisng because are muscles and joints become less limber.

A time frame of 15 minutes is needed for stretching routines so you can increase flexibilty and lessen the chance for muscle pain, sprains or other damage. Your muscles will become better conditioned the more complete you stretch.

Next should come a 15 minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.

You will want to follow this warm up by doing reps with the correct weights, you should consider light weights for this workout, if in addition to this you are doing circuit training or a free weight routine you will not have the stress of heavy weights.

When using the pyramid system, you add reps but use less weight, then you start adding weight and decreasing the reps, which is how a lot of the bodybuilders do their workouts. Pay constant attention to your posture. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Even if it means decreasing the weights or the amount of repititions, correct posture must be your main consideration. This maximizes your results and reduces your risk of injury.

You should be training with weights at least four days per week and each session should be no more than 30 to 45 minutes. One could repeat a cardio workout to wind down after lifting weight. This also give your heart and lungs strength. - 17274

About the Author:

Are you sick and tired of being weak and underweight? Let us take you by the hand with the best weight training routines to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible. web hosting

2 Great Options For Fast Weight Loss

By Clayton Thomas

Losing weight quickly and naturally sounds pretty good right? I don't know what others have told you, but I can say this for sure, if you follow the right strategies and techniques, it won't be hard to eliminate that extra fat! Many experts recommend dieting; however we all know that dieting is boring and unappetizing.

You'll be happy to know that there are other alternatives to dieting. This article will tell you about those methods:

1. Starving yourself doesn't work: We all know how hungry diets make you feel, but there are other important disadvantages to dieting as well. Dieting sounds good on the surface, and in reality, if you go without food for several days, you will lose weight! But as soon as you start eating normally again, you will gain all of that weight back!

The human body will naturally combat starvation any way it can. When you go without food for long periods of time, your body will start to store fat deposits from whatever food you eat in order to survive. Your metabolism will also immediately begin to slow down, which causes obesity!

The rule is still the same: if you starve yourself, your body will think that it is dying. It will then take the only obvious step: it will slow down your metabolism in order to store fat for emergency calorie reserves! This is the reason why most dieters usually regain any weight they lose as soon as they get back to their normal eating habits!

If anyone tells you that you will gain weight because of eating, I can tell you for sure that you will put on weight if you DON'T eat! But you have to eat right; you can't just load up on donuts and soda and expect to lose fat.

2. Eating frequently is the secret to fast fat loss: Simply 'eating' is not enough for fast weight loss; you need to make sure that you are eating frequently as well! But don't eat more than your normal diet, or eat even when you are not hungry. You should break down your large meals into smaller meals and spread them out throughout the day.

Most people do eat three large meals a day. This will cause your metabolism to slow down and body fat to increase! The best way to eat is as I said above, separate the larger meals into smaller meals and eat every couple of hours.

This has two great advantages. First, eating frequently keeps your metabolism going throughout the day. Second, it will help to eliminate hunger and cravings for junk food! Just remember that portion control and timing is the key to losing weight fast! - 17274

About the Author:

For extremely useful information and techniques for fast fat loss, take a look at some fat loss reports and reviews by Clayton Thomas, including a full Fat Loss 4 Idiots Review.

How is a Healthy Energy Drink Helpful to you?

By Julieanne van Zyl

Why would people opt for the more popular energy drink, instead of a healthy energy drink? In the quest for greater energy levels, many people have opted for the speedy solution that may have minimum benefits but long-term side effects - energy drinks. Energy drinks which are frequently loaded up with caffeine and sugar among numerous other ingredients and energy boosting compounds are used to increase the energy levels of people who train in the gym or even the ordinary man who just has desires of increasing his stamina and endurance on the job.

For some people , they want energy drinks because of the ability to help them intensify their concentration and alertness on the job. Whatever the desires are, energy drinks are sound when taken in moderate quantities. But when it becomes the "solution" to tiredness and bodily weaknesses, which are a consequence of hard work, then there is a dilemma.

Energy drinks are not meant to keep you awake or to help you keep pushing to the limit. They are intended to offer you the increased energy levels that you need so that you can stay a little longer at your task and finish it up. When taken in modest quantities, there isn't any likely chance of it becoming unsafe .

But when too many cans are drunk, it can cause side effects like petulance, insomnia and tachycardia - increased pulse rate- that are normal with excessive coffee intake. Energy drinks are not intended to provide the one stop solution to recurrent tiredness and bodily weakness. Drinking a healthy energy drink, eating well and getting enough sleep, can effortlessly solve these things.

A Healthy Energy Drink - Can You Take One Continuously?

Many times fitness buffs will take energy drinks just to keep them going when training or just to give them the perk they need when they do not feel like training. Energy drinks which are very common and popular these days as a result of the media exposure they have had and the supposed "miracle" solutions with promises of instant energy and strength, has become the favorite drink of many. Whether it is just for the taste or an instant energy boost, energy drinks are commonly found everywhere. Examples of the popular energy drinks are Monster, RedBull, Rockstar, Power horse, Power Fist, XS, and Go Fast.

While energy drinks are excellent for the short-term effects they do present, it is not good to take them long-term mostly because of their components. One of the very popular ingredients found in all energy drinks is caffeine. While a few may argue that the sugar based energy drinks provide a lot more boost, it has been demonstrated that the caffeine is the major component accountable for the concentration improvement and hyperactivity.

However, like taking caffeine, an increased usage of these energy drinks will provide you diminishing returns and increased dependence on the energy drink. This will cause the precise opposite of the results you are looking for. Most frequent users of energy drinks become addicted to it as a consequence of the caffeine content existing in the drink.

So, whatever the reason for taking energy drinks, let them be used as a supplement or support of a healthy lifestyle for balanced results. There is always the option of taking a healthy energy drink too, especially if it is really a nutritional supplement with an energy blend. - 17274

About the Author:

Julieanne van Zyl operates a site about healthy energy drinks which has informative and up to date information about energy drinks. If you want to purchase a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink

Getting Back Your Groove after New Years Eve Party Hardy

By Lidia Peru

What is the number one party night of the year? New Years Eve, of course! For many this means a little, or a lot, of alcohol. Are you one of those people that wake up the next day feeling a bit run over?

Many of us have had a hangover, but few of us think about what alcohol does to our body. There is more than a few empty calories, alcohol depletes your vital vitamins and minerals. To make things even worse, that night of pleasure makes digestion a problem, meaning you cannot easily replenish those lost nutrients.

There are steps you can take to bring your body back into balance. One of my favorites is Kombucha Tea. Never heard of it? It is not an energy drink, but most everyone who drinks it says it improves their energy. It is not a nutritional supplement, but it is rich with vitamins, enzymes, and healthy acids.

When you drink Kombucha here is what you get: Enzymes, Acetic acid, Carbonic acid, Folic Acid, Gluconic acid, Glucuronic acid, L(+) Lactic, Usnic acid, Amino acids (various), Hydroxy acids (various), Vitamin B1 (Thiamin), Vitamin B2(Riboflavin), Vitamin B3 (Niacin, niacinamide), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin, cyanocobalamin), Vitamin C (from Lactic acid).

Kombucha will also help you get your digestive tract back on track. It restores pH balance, helps detox as well. Soon enough you will feel right as rain. You could add Kombucha to your overall health plan to give you more energy, nutrition, and balance in your body. Bonus " a lot of people find their weight regulates itself when they are drinking Kombucha. Score!

Here is another basic alcohol fact " alcohol depletes our magnesium supply. Our what? Magnesium is one of the most important minerals in your body. You have heard all the hype about calcium, well you need magnesium to get the benefit from your calcium. When you drink you reduce the already depleted magnesium supply in your body.

Here is one problem with having a low magnesium level. When the level is low you likely will have trouble absorbing it from your foods. There is another way to restore your magnesium, and that is through your skin. Transdermal is what they call it. You can use magnesium oil or gel, or a magnesium bath salt. How easy is that?

You need magnesium to complete over 300 of the enzyme functions in your body. Magnesium impacts our blood sugar, our ability to calm ourselves, sleep, and many mental health functions.

You dont have to wait for a night out on the town to enjoy the restorative qualities of transdermal magnesium. In fact, you can sip on your Kombucha tea served in a champagne glass after your healthy soak. - 17274

About the Author:

Lydia Peru shares tips on healthy living and great nutritional information. Learn more about inner beauty " its more than skin deep!

Little Known Ways to Encourage Your Kids to Eat Fish

By Michael Byrd

Do you think you will never abuse your children? Think again. Depriving them from eating fish by simply not including it in their daily diet would most likely mean abuse as well.

You are not excused just because you don't like fish. You are old enough to know the consequences of your choices. Your child is different. He does not know what he's missing if he does not eat fish. But you do, and it's so inconsiderate on your part to deprive them with this privilege.

Put an end to such drama. Let's just pretend that you want to change everything and that you want to introduce fish to your child's diet. The question is on how you will work on it.

I have four children and with them I have learned that kids live by example. They will eventually follow whatever they see in us. And these actions will have an impact as they grow up, even as teenagers.

Hence, it's best to start weaning them to fish eating at an early age and you can encourage them to do so by eating fish yourself. Okay, granted you don't want its fishy taste, but not because it is a fish but because of the way it was prepared or it is not fresh. But don't worry, here's some nippy fixes on these problems.

People who don't like fish used to complain about its fishy taste. Of course, fish will never taste like chicken but that doesn't mean it has to be fishy. If it does, it means it is not fresh. So always go for the freshest fish there is in the market.

Start with a fish cookbook. Keep on trying all fish recipes until you have found the one you and your family will love.

People who were able to develop a liking for fish say that it's best to start with mild tasting fishes first. You can start with the grouper or sea bass and work your way to strong tasting fishes like salmon that has higher content of omega 3 fatty acids. Things will be easier if done this way.

Getting your kids to eat fish and hitting it all right from the very start can make a big impact. In our own experience, we started introducing fish to our children when they were just 6 months old. We gave them fish oil on a spoon. By then, they are already chewing the capsules on their own. And now, fish is definitely one of their favorite foods. And so, we are confident that whenever we go out, there is 80% probability that they will order fish.

Alright, so your kids are old enough to know that food for them means pizza, pot pies, and TV dinners. But it does not mean that it's the end of the world. Just give them tough love and stick with what you believe in. Be firm with the meals you prepare. Feed them with fish and that's it. They will eat if they are hungry anyway.

So as to lengthen the lives of your children and to make them live a healthy life as well, you have to try out these great ideas. Eating fish does not just provide these benefits but it can also improve your child's behavior and mood. And you know you will benefit more from it. Just think of it this way - sooner or later you will be happy you have taught them to eat fish. And someday, your kids will appreciate it too. - 17274

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To get all the latest news about omega 3 fatty acids, be sure to visit us at the fish oil website.