The South Beach Diet - 3 Phases To Weight Loss

By Lee Reid

South beach diet recipes are not only healthy, they taste good as well. South beach recipes aim to ensure that you receive meals consisting of all the foods you love, to help you from feeling deprived or have sudden cravings. South beach diet recipes are easy, effective and also are not time consuming. Hence the south beach diet is now considered a revolutionary breakthrough dieting method since it allows its followers to enjoy the food they eat while losing weight in the process.

The south beach diet works in three phases. During the first phase, you will be following south beach diet recipes which are low in carbs but do not exclude carbs from your diet totally. The south beach diets recipes for the first phase will allow you to eat the good carbs (low glycemix index carbs) such as a wide variety of vegetables.

The first phase of the south beach diet recipes lasts for two weeks and is formulated to reduce your cravings for carb that are not good for your body including sugars and refined starch. The south beach diet recipes for the first phase also jump start your weight loss and by the end of these two weeks you will see a noticeable difference.

The second phase includes south beach diet recipes which are designed for long term dieting. In addition, these south beach diet recipes are ideal for the ones who want to lose less than ten pounds or for those who want to maintain the present weight or healthy eating habits. The south beach diet recipes in the second phase are designed to help you lose weight steadily over a long period of time.

You would have eliminated most of your unhealthy food cravings, by the time you get to the third phase of the diet. The south beach diet recipes for the third phase include almost every type of food you can think of.As this phase is formulated to be followed for the entire lifetime, the south beach diet recipes will contain all types of food and will also include room for certain indulgences.The south beach diet recipes in the third and final stage and meant to maintain your healthy eating habits as well as to ensure that you can eat what you like without gaining excess weight so that you can indulge without feeling guilty. - 17274

About the Author:

Lee loves fragrance, especially Baby Phat Perfume.

Learning The Differences In Dietary Fats

By Beth Hoover

The first thing you need to know about fats is there are bad fats and good fats - you need to know the difference.

Limiting dietary food fat intake to not more than 25% to thirty percent of your total calories is one of the best things you can do for your fitness. Eating fats causes weight gain and will increase your chance of high blood pressure, certain specific cancers and many other illnesses.

But losing weight isn't a straightforward as just eating fat-free foods. The basic law of weight reduction is you want to burn off more calories than you eat. You can do this by exercising more and eating less, particularly fat rich foods such as bacon, sausage and potato chips.

Eating less fat is important because one gm. of fat has about 9 calories while protein and carbohydrates have only about four calories per gram. This suggests you can eat twice as much protein and carbohydrate as fat for a similar quantity of calories.

Many fat foods,eg bacon, sausage and potato chips, are also not that healthy since they contain a lot less vitamins and minerals per calorie. In other words, many high fat foods aren't particularly nutrient dense foods.

Dietary fat also has the potential to raise your blood cholesterol level, which is a notable risk factor for coronary disease.

Set a goal to limit your total fat intake to no more than 25% to thirty percent of your total caloric consumption. If you're eating two thousand calories a day, eat not more than about seventy grams of fat.

But understanding of the difference between bad fat good fat shows it's important to limit your cholesterol intake from saturated animal fats, butter, coconut and palm oils to less than ten percent of your total intake of calories or about twenty grams for a two thousand calorie diet.

Getting lots of omega 3 rich oils from greasy fish such as salmon, tuna, mackerel is also important. Omega 3 fatty acids have been shown to help lower cholesterol and triglycerides, reduce possibility of heart disease and relieve arthritis pain and support weight loss.

When selecting foods, choose lean meats, fish and chicken, low fat diary products, low fat plant foods such as fruits, veggies, beans, seeds and nuts. As much as feasible, avoid butter, sour cream, heavy sauces and gravies. Use reduced fat dressings on salads. And, for pudding, select fresh fruit or nonfat frozen yogurt rather than pie, cake, cookies or ice cream. - 17274

About the Author:

Learn all you can about food fat so you can make critical changes that may benefit your complete family. Find out how the optimum amounts of bad fat good fat can help you live a long, happy, healthful life.

Overtraining Can Hurt Your Bodybuilding Process

By Ricardo d Argence

Good for you, you obviously are trying to get yourself in shape. If you're not spending hours in the gym doing intense weight lifting, then it's probably true that you're not going to get the results you want and you'll need to step up. However, there is one caution you're going to have to take note of, you've got to avoid overtraining.

Overtraining occurs when you work too hard, so that you're not giving your body the rest and recuperation it needs between weightlifting sessions so that you can repair and beheld the muscle you're breaking down.

Once you understand that when building muscle, muscle is breaking down, you will understand overtraining. You're not building the muscle in the gym, really. When you are inside the gym you are actually breaking down muscle and producing small injuries to that particular muscle that your body must then heal and repair. When these injuries heal and repair, they heal and repair stronger than they were previously. The process that actually builds muscle is that your body, while you rest, will repair the muscle tissue that is broken down during the workout.

When you overtraining, you're not giving your body the rest it needs in between workouts to properly build and repair. What this means is that you're actually preventing muscle from building. Worse than that, though, you're actually hurting yourself in a number of other ways, too. Look for these symptoms to see whether or not you're overtraining. If you are, you can take steps to improve this and get back on the muscle building track.

There are steps that you can take, if this is the case, to improve it and get back on track building muscle. You'll notice that before anything else. Overtraining is an intensity of exercising that often shows results in fatigue. If your workout includes overtraining it is likely that you will notice other symptoms as well.

Letting yourself recover after a workout is necessary so that your testosterone levels do not drop.

It's hard to believe but it might even make you gain weight. You might gain weight you don't want to, in the form of fat. That's because if you keep training, not only will you be breaking down muscle without building it back up, and muscle burns fat, but you also increase your levels of cortisol. Cortisol is a stress hormone that makes your body want to retain fat, especially in stomach.

By overdoing it you are actually doing yourself harm as you weaken your immune system. This is because it is trying to deal with the fact that your body has constant inflammation from muscles that are damaged and sore. So if you find yourself getting colds and flu more easily, slow down. A good workout will help fight off colds and flue, not get them more.

Finally, keep in mind that when you overtrain, you're losing more muscle than you are gaining. This is the opposite of what you actually want to accomplish, and a good bodybuilding routine will assist you in achieving the muscle you want as well as avoiding the symptoms that you do not.

When you're bodybuilding, your pattern should be one day of intense weightlifting followed by one day of rest. Do heavy duty lifting three to four days a week and give yourself a day off in between intense workouts. It's a good idea to do some light cardio on your rest days, but the big point here is that you should be resting your muscles from heavy duty lifting. They need time to recover and to repair. This is what's going to help you bulk up in a good way, with muscle.

Even if your body is resting, it cannot repair and replenish itself until it's got the tools to do so. That means that nutrition is just as important as rest is. You should choose lean potatoes fruits and vegetables, and whole grains over junk food like potato chips. Quality nutritious calories that will charge you and supply your body with strength after training. If you follow this workout, you will begin to see results quite quickly and start to feel much better as well. - 17274

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Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you want. Visit us to read more Muscle Building Articles

How To Cure A Yeast Infection - Discover A Proven Way To Cure A Yeast Infection Fast.

By Carole Bishop

If you are wondering "How do to cure a yeast infection" Well there is a natural yet very effective cure for yeast infection but before we go into the details, "what is a yeast infection?" and "what are the main causes?"

A yeast infection is simply an infection caused by a fungus, usually of the Candida species, the most common one being Candida albicans. It is a very treatable condition that tends to occur in moist parts of the body, most commonly the private areas.

What are the main causes of a yeast infection? There are many reasons why you may develop a yeast infection but the main reasons are:

Pregnancy in women

Prolonged use of oral contraceptives

Continuous and prolonged use of antibiotics

In women, using detergents and douches, which tend to disturb the delicate balance of your vaginal flora

People with diabetes tend to have a higher incidence of yeast infection.

How To Cure a Yeast Infection

One of the most effective remedies for a yeast infection is the use of live natural yogurt and you need to use this by eating some and applying some to the affected parts.

Make sure you consume good amounts of live natural yogurt daily. This is because yogurt contains bacteria which will help to restore the imbalance that has helped the fungus to thrive and grow.

The use externally, simply dip a tampon into the yogurt and insert into the vagina. Change every 4 hours and you should see a significant improvement in no time.

Unfortunately although applying yogurt works very well, it does not get to the root cause of your yeast infection. There is a lot more to curing a yeast infection and it is impossible to discuss all you need to know in a single article. - 17274

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To discover a proven step by step approach that will answer the question How To Cure A Yeast Infection and give the most detailed answers to all your questions about yeast infection then visit www.yeastinfectionhomeremedycenter.com/ where you will find a fail safe way to getting rid of yeast infections for permanently.

How To Lose Flabby Upper Arms Without Touching A Dumbbell

By Katherine Crawford M.S.

Could it be possible to lose flabby upper arms without exercising? Yes, because I've seen countless women do it.

The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.

It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.

So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away:

1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it's worth it.

2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.

3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.

4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.

Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab.

Now I would like to point out that exercise is still a great ally in your war against flab. You see, although not necessary, exercise can get you to your goal very quickly. - 17274

About the Author:

Writer Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, teaches women how to tone flabby arms. Unearth how to get sexy arms by visiting her website about bingo wings right now!