More About the Rachel Ray Acai Berry Hype

By Jane Moore

We all know Rachel Ray drinks acai juice. Acai is a berry promoted by Rachel Ray amongst other celebrities such as Oprah and celebrity doctors such as Dr. Oz and Dr. Perricone. Acai berry is dark purple or green in color and grows atop palm trees in the Amazon rainforests of Brazil. For centuries the local population used the berries to make a fruity pulp that was used as a food flavoring ingredient. Acai is a relatively new concept in Europe and North America but it is really catching on and is now commonly found in most health food stores. and Europe.

Acai Berries are a powerful combination of many healthful benefits. They are a good source protein and fiber. If protein and fibre weren't enough, acai also provides a good quantity of vitamins B and A, and omega-9 and omega-6. They are also a very good source of essential fatty acids. Acai berries are also a significant source of anthocyanins which are a particular antioxidant nutrient. This nutrient is what provides red wine with its antioxidant benefits.

Acai has gotten a lot of press since being introduced to us by Dr. Nicholas Perricone on the Oprah show. He wrote a book in which he states acai berry is the most perfect food in the world. Acai Berry ranks among his top ten superfoods and if these superfoods are taken regularly they are supposed to make a person feel significantly younger within 10 days. Acai berry has captured the imagination of many celebrities. Rachel Ray drinks acai berry juice daily and speaks about it on her own television show.

Healthy lifestyle information is becoming more common. We are regularly hearing that we should eat more foods rich in healthy oils and antioxidants.. It is commonly known that antioxidants are absolutely critical to enjoying good health. Antioxidants help us fight the ongoing threat of illness and disease and the deteriorating and debilitating effects of aging. Antioxidants are well recognized as an essential and critical part of a healthy lifestyle.

As a science oriented person and an avid healthy lifestyle reader, I was interested in learning more about Rachel Ray and acai berry. Recently, I was very interested to learn that some food scientists had investigated the antioxidant benefits of commonly available acai juice blends. Three acai juice blends containing presumably varied and definitely unspecified concentrations of pure a?a? juice were compared for in vitro antioxidant capacity against other commonly known antioxidant beverages. These other antioxidant beverages included red wine, tea, six types of pure fruit juice and pomegranate juice. I want to note that acai juice blends were being compared to pure fruit juices so we need to be a bit skeptical about the results. The antioxidant capacity of the acai juice blends was approximately equal to that of pure cranberry juice, and was higher than that of pure apple juice, tea and pure orange juice. The antioxidant capacity of the acai juice blends was actually ranked poorer than that of pure pomegranate juice, pure blueberry juice, and the unspecified type of red wine. Is their misinformation being provided by Rachel Ray about acai? I do not think so. Acai juice blends are significantly better for you than some pure fruit juices but not as good as either red wine or pure pomegranate juice.

I have seen these blends and there is no telling whether they are 90% acai or simply apple juice with a splash of acai. The problem with this study is that it uses juices with unspecified quantities of acai. The above experiment was done on commercially available acai berry juices. In fairness to Rachel Ray and acai she promotes a specific type of acai juice which might have a greater concentration of acai. - 17274

About the Author:

Look for more about acai berry on Oprah and find acai berry information.

Get White Teeth In No Time!

By George Meter

Getting older includes many things but it also means that our teeth begin to change from the whiteness of our youth to a yellow tinge. This happens naturally through contact with food and drink although certain substances will cause your teeth to become yellow quicker such as coffee or cigarettes.

Luckily, in recent times, we have come up with a solution to this problem of yellowing teeth and many people can now turn their yellow teeth back to a beautiful white. Now we can perform this just as easily as we deal with other anti-aging issues like wrinkles, poor skin or anything else that comes with age.

Originally, many people went to the dentist to use services such as bleaching and lights that promised to whiten one's teeth. While these products worked fairly well, they were also very expensive and were not very convenient as they required a trip or two to the dentist's office to receive treatment.

Today, many products have been created that you can use to help whiten your teeth at home. There are so many products now that it is somewhat difficult to choose the one that will best whiten your teeth. Luckily for you, I have found a product that has gotten rave reviews and seems to work pretty well.

DazzleWhite is considered to be the top product in the teeth whitening field. On average, it can whiten your teeth up to 7 shades whiter which is a pretty significant difference.

DazzleWhite contains about 22% peroxide bleach which is completely safe and is also about the same amount of bleach that professional dentists use when performing whitening procedures.

Due to DazzleWhite successfulness in whitening teeth, many news organizations have also picked up on this and reported it. Also, from reading users reviews, it is pretty clear that a wide variety of people have found this product beneficial in whitening their teeth.

So, if whitening your teeth is what you are looking for, you will want to strongly consider DazzleWhite for its great reviews and usefulness. Additionally, at the time of writing, DazzleWhite is offering a free trial of its product so if you are at all interested, by all means, go and pick up a trial! - 17274

About the Author:

To read more about teeth whitening, check out DazzleWhite. Also, check out the DazzleWhite free trial that is now being offered for a limited time.

Fitness Boot Camps: 5 Reasons to Try

By Curtis Ludlow

Want to feel better, have more energy and perhaps even live longer? Look no further than the newest fitness trend - boot camp workouts!

The merits of boot camps " are hard to ignore. And the benefits are yours for the taking, regardless of age, gender or physical ability. Need more convincing? Check out five specific ways boot camp will improve your life.

1. You will meet new people at boot camp.

As you get older you may find it difficult to meet new people. Fortunately, there are ways to make friends and fitness boot camp is a great way to do this. Camp is all about teamwork. And wherever there is teamwork, there is friendship.

2. You will lose weight.

This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn " and the easier it is to keep your weight under control. Boot camp classes are by definition intense exercise sessions. This means that you will burn more calories and potentially lose more weight.

3. You will sleep like a baby.

Struggling to fall asleep? Or stay asleep? Boot camps will help you fall asleep and stay asleep.

4. You will spice up your sex life.

Did you know that intense exercise improves your circulation and that improved circulation can lead to more satisfying sex? Well, boot camp exercise is as intense as it gets! Furthermore, with a boot camp program you will feel and look better and you'll have more energy. All of these things will improve your sex life.

5. Fun!

Most people are scarred of change. Even if they know that their life would improve immeasurably from the change, they still don't change. They tolerate the life that they're living. Don't be like that. Take a step outside of your comfort zone and realize that most boot camps are not militaristic. They are actually fun, friendly environments where you will be stretched to achieve your best. And if you stick with the program, you will have your dream body faster than you could have imagined!

Are you convinced about the benefits of boot camp? Good. Start reaping the benefits by finding a good boot camp program today! - 17274

About the Author:

If you live in Fullerton, be sure to check out the excellent free information on weight loss, fitness, and health at Boot Camp in Fullerton and Personal Trainer in Fullerton.

Wu Long Tea for Weight Loss and a Healthy Life

By Zak Hunter

In recent times there have been some incredible claims for the properties of Wu long tea and not just about weight loss. According to some it lessens signs of aging, increases energy levels, improves your teeth, even reduces hair loss, is beneficial to improves the immune system...the list continues.

Wu Long Tea is such an incredible product and well worthwhile implementing in your daily routine.This well known Chinese Tea made a famous appearance on Oprah with Dr Oz. Wu Long Tea (also called Oolong Tea) is partially oxidized; in taste it is more like green tea than black tea and is usually drunk on its own without milk.You will also find that the quality of Wu Long loose leaf tea is superior to tea bags.

This is a truly amazing product and well worth sourcing to bring into your life's every day routine. Find some on the net or simply go to your local Asian speciality store. Research so far has indicated that Oolong Tea boosts the metabolic rate and definitely assists with weight-loss.

A Japanese journal claims that this tea can increase the body's ability to burn fat. This declaration has increased the demand of Oolong Tea, and it is meant to be scarce in supply. Green tea and black tea come from the same plant, Camelia sinensis; the differences in taste and colour are due to the way the leaves from the plant are processed.

Wu Long Tea tends to be an in between colour...more brown with the higher quality teas showing tinges of green. Oolong Tea also has less caffine than green tea but both teas have similar, incredible properties.They are both full of anti-oxidants. This remarkable product can be easily found at most Asian supermarkets.

Wu Long Tea can very affordable or very expensive and well worth finding. Whether you buy from the internet, at a tea house or an Asian Speciality store you will not be disappointed. The price varies according to quality. I find you can purchase a weeks supply for around $5 Australan.

Wu Long Tea can very affordable or very expensive and well worth finding. Whether you buy from the internet, at a tea house or an Asian Speciality store you will not be disappointed. The price varies according to quality. I find you can purchase a weeks supply for around $5 Australan.

Higher quality blends are from $15 for te same quantity.That is loose leaf and I would drink around 6 cups per day. I also paid the same price for a higher quality Oolong Tea and receive 10 tea bags ! The quality was definitely noticeable. Buy a few brands and find your own way. I now drink more Wu Long Tea than I do coffee...now that can't be a bad thing.. - 17274

About the Author:

wu long tea can very affordable or very expensive and well worth finding. Whether you buy from the internet, at a tea house or an Asian Storeyou will not be disappointed. The price varies for wu long tea according to quality. I find you can purchase a weeks supply for around $5 Australan.

Facts About Cellulite

By El Bilson

It can be hard to tell facts about cellulite from cellulite myths. This is mostly because cellulite is not very well studied. However based on what we do know about cellulite, there are dermatologists and plastic surgeons that can agree on things such as the causes of cellulite and which treatments work best. Even still, more needs to be known about cellulite before we can eliminate it for good.

A cellulite fact that is generally agreed on by doctors is that cellulite is not so much a fat problem as it is a skin problem. The reason for this is because cellulite is made up of fat that resides directly beneath the skin. The elasticity of your skin can have an effect on the appearance of cellulite.

Physicians also agree that cellulite is found mainly in women over 35 years of age. But age is not believed to be the primary factor in the development of cellulite. Women of all ages are affected by cellulite including girls in their teens.

Doctors also agree on the fact that there are a few key reasons why some people develop cellulite and others have perfect skin. The three key reasons for this are hormones, genetics and anatomy. The anatomy of the septa plays a role in the development of cellulite.

Septa are the fibrous bands of connective tissue that surround fat cells in the skin to help keep them in place. In men the septa run in a diagonal pattern while in women their pattern is vertical. A person's genetics play an important part in determining how many septa are found in the body. Septa are genetic, therefore cellulite is too. Doctors say the circulatory system that feeds our skin cells and lymph vessels are affected by hormonal changes or may become damaged over time, allowing cellulite to become more apparent.

While opinions of how well they work may vary, experts do agree on four basic treatments for cellulite. These treatments include creams and lotions, cellulite diet and supplements, light devices such as lasers, and high-tech massages techniques. While some of these treatments may work for some patients, for others there may be little to no results when using these treatments.

These treatments come with varying degrees of commitment. Changing the diet is a long term commitment to a lifestyle change. Creams and lotions require regular application and can take several weeks to notice results. The use of mechanical devices as in Endermologie or the use of light devices such as laser offer more lasting results but can be expensive. Patients may need to be made aware of the pros and cons of treatments.

One of the treatments that doctors can't seem to agree on is Mesotherapy. While many physicians are using this technique to treat cellulite, others feel that this procedure is not safe to use. Mesotherapy is among the most controversial of cellulite treatments. Developed in France in the 1950s, it combines a mixture of off-label FDA approved medicines to make an injectible solution. Patients often experience mixed results as well.

The types of medicines used in this cocktail can vary. The injections are given rapidly over the course of 30 to 60 minutes. Some doctors and surgeons question the effectiveness of the ingredients of the cocktail. They are also concerned with what happens to the fat that melts and fear that it might end up in the liver.

These facts about cellulite are generally agreed upon by most physicians but you should always contact your own doctor before undergoing any treatments. A trusted family physician can refer you to a specialist and advise you in all matters concerning cellulite treatments and your health. - 17274

About the Author:

Are you ready to hit the beach this summer wearing that new swim suit? Many women are frustrated about their bodies due to excess weight, untoned muscles and cellulite. At Your Cellulite Solution you will find lots of info to help you get rid of cellulite. You will also find more info on Facts About Cellulite

Do Oprah and Acai Make Sense?

By Megan Smith

By now you have heard it. Acai berry is one of the most powerful anti-aging foods discovered in the world today. Used for centuries by the people of the Brazilian rainforests, acai berries are brimming with a three punch of amino acids. antioxidants, and essential fatty acids. Oprah and acai has been a theme of the Oprah show two times in the past year.

The fatty acid content in acai berry is the same as that found in flax oil, grapeseed oil, olive oil, and other healthily oils. .By keeping the cell membrane vital and flexible, all insulin receptors and neurotransmitter work better, not to mention hormones. Oleic acid, also present in acai, helps omega-3 rich oils enter through the cell membrane. Together these health boosters help make cell membranes more supple. This is particularly critical as high insulin levels create an unhealthy state which causes premature aging. The anti-premature aging powers of acai interested Oprah.

Acai berries are indeed a super food. Acai contains a powerful concentration of antioxidants that help combat premature aging.. These antioxidants keep skin relaxed and are reputed to actually reduce wrinkle lines. Acai berries have also been proven to fight against the number one killer, heart disease. Acai berries also contain healthy fats, dietary fiber and phytosterols to help promote cardiovascular health, digestive health, and immune health. Phytosterols from plant sources have been found to be beneficial in treating many conditions, such as arthritis and high cholesterol. These berries also contain an essential amino acid complex which is critical to proper muscle health, both contraction and regeneration.

The facts establish that your health will be enhanced by the consumption of acai berry pulp, juice or supplements. So where is the scam? The internet is swamped with web sites promoting acai berry has seen on Oprah. These flashy sites contain all the reasons your diet should be supplemented with acai and include a picture of Oprah and aacai berry. The sites include testimonials and promises from people who have enjoyed increased health as a result of taking of acai. For the most part this is all true. The scam comes from the sites that offer a free trial of acai berry juice or supplement.

Thousands of people have complained that within a few days of ordering their free sample they received a big bill for a full month supply. Others are reporting that the effort to cancel an unwanted ongoing acai order is wildly difficult and requires lengthy periods of being on the telephone. Many customers are receiving bills for acai that they never wanted to order. That's the scam.

Go ahead and enjoy the health benefits of the acai berry. Oprah does. But whatever you do, buy the product from a reputable dealer. You won't notice the health benefits during a short trial period anyway. Reputable and honest dealers outline their cancelation policies clearly and don?t have to entice people with free offers. - 17274

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Find more about acai juice by going to diet pills.

Experiencing Headaches?

By Dr. Jason Fowler

If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.

What do you do when you suffer from an annoying headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.

Research shows that spinal manipulation - the primary form of care provided by doctors of chiropractic - may be an effective treatment option for tension headaches and headaches that originate in the neck.

A report released in 2001 by researchers at the Duke University Evidence-Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

Also, a 1995 study in the Journal of Manipulative and Physiological Therapeutics found that spinal adjustments are a effective treatment for tension headaches and that those who ceased chiropractic treatment after four weeks experienced a sustained therapeutic benefit in contrast with those patients who received a commonly prescribed medication.

Headache Triggers But to get to the bottom of the problem, you first need to find out what is causing your pain. Headaches have many causes. These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems.

Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These headaches are not caused by disease. The headache itself is the primary concern.

What Can You Do? If you spend a large amount of time in one fixed position, such as in front of a computer, on a sewing machine, typing or reading, take a break and stretch every 30 minutes to one hour. The stretches should take your head and neck through a comfortable range of motion. Low-impact exercise may help relieve the pain associated with primary headaches. However, if you are prone to dull, throbbing headaches, avoid heavy exercise. Engage in such activities as walking and low-impact aerobics. Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing. This results in stress at the temporomandibular joints (TMJ) - the two joints that connect your jaw to your skull - leading to TMJ irritation and a form of tension headaches. Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches. In addition, the ACA and its Council on Nutrition suggest you avoid the following food "triggers":

Avoid caffeine. Foods such as chocolate, coffee, sodas and cocoa contain high levels of the stimulant. Avoid foods with a high salt or sugar content. These foods may cause migraines, resulting in sensitivity to light, noise, or abrupt movements. Avoid consuming alcoholic beverages. These drinks can dehydrate you and cause headache pain. Other headache sufferers may want to avoid not only caffeine, but also high-protein foods, dairy products, red meat and salty foods. What Can a Doctor of Chiropractic Do? Chiropractors may do one or more of the following if you suffer from a primary headache:

Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress on your system. Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins. Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back. Doctors of chiropractic undergo extensive training to help their patients in many ways - not just back pain.

If your headache is symptomatic of a health problem that needs the attention of another discipline, your doctor of chiropractic will refer you to an appropriate specialist. - 17274

About the Author:

For additional information on health please contact Dr. Fowler at www.lakestlouisdc.com

Does a High Carbohydrate Diet Tend to Make Me Bruise More Easily?

By Carolyn Cooper

If you are someone who is subject to bruising easily and someone who is looking to make sure that you no longer do so, it might be time to take a closer look at your diet. One of the major culprits that have arisen in recent years is carbohydrates, and they have been blamed for practically everything under the sun. Happily enough though, carbohydrates do not have anything to do with causing you to bruise more easily, but the truth is that you should know more about the foods that are high in carbohydrates.

When you get right down to it, bruising more easily than you should is usually a sign of the capillaries in your body growing more delicate, or even frail, as we age. When you want to make sure that you do not bruise easily, you should look into foods and nutrients that allow you to build up your ability to strengthen or repair those weakened capillaries, like iron, vitamin K and vitamin C. Where carbohydrates can help involves the fact that they are important when it comes to keeping your immune system in good working order and making sure that your body has the energy in reserve to deal with the damage that is done through bruising. Carbohydrates can help you get over a bruise sooner than you might otherwise.

The first thing that you need to consider is the fact that carbohydrates are not all bad for you, and as a matter of fact, they are necessary in order to keep your body functioning well. They aid your body in doing numerous things; including storing and transporting energy and helping you maintain good cell health. Similarly, you'll also find that they can play a role in stimulating your immune system, as much or more than any other food does.

What are the optimum sources of carbohydrates available for us when we are attempting to eat healthily? We should concentrate on obtaining whole grains, fruits and beans. These types of food not only give us a healthful dose of carbohydrates, we'll also determine that we'll be obtaining some excellent sources of minerals, fiber, and vitamins. Not only can we obtain some level of both vitamin C and vitamin K, you can also take action to make sure that you get carbs that are easy to digest.

Another link that carbohydrates have to bruising is that they can be linked to diabetes. One of the signs of diabetes is easy bruising, and diabetes can be caused with eating too many carbohydrates from highly processed foods like sugared sodas, fast foods, and other sources.

Take some time and make certain that you really evaluate what your options are likely to be when you are attempting to assure yourself that youre eating a properly balanced diet. Easy bruising can be an indication that something is not right with your body, so give heed to make sure that you are eating in a manner which maintains your healthfulness. - 17274

About the Author:

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real world expertise with natural supplements for athletes ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get past the heartaches of easy bruising and prevent bruising.

iPod Video Personal Trainer From Langhorne - Is It Really Possible?

By Kareem F Samhouri, DPT, CSCS, HFI

The iPod Video and the iPhone have revolutionized the way personal training is offered around the world. In truth, many people now see the iPod as a replacement for having someone demonstrate exercise in the gym. Through the technological boom, the use of digital video, and the increased awareness of health around the world, it's no wonder that the iPod workout is taking over.

Fitness professionals are now beginning to even create video presentations that can be watched on an iPod, in order to simulate a classroom learning environment while working out. This just goes to show the growth in examples of applications of the iPod since the birth of iPod music.

Using the iPod as a "virtual personal trainer" is easier than ever before. For example, you might receive a couple of workouts per week via email, which you can then download all of the exercises to your iPod, and take them with you to gym immediately. In the past, most personal training online was accomplished through in-home workouts or printed versions of e-books that were portable enough to bring to the gym. Through improved internet speeds, catering to faster downloads of video onto an iPod, it has become possible to have the advantage of using a personal trainer who can actually demonstrate exercise while you are in the gym.

Hiring a fitness professional out of convenience should not be the answer. Rather, I'd like to see people choose their personal trainers due to their credentials and experience, as the world has now opened up to opportunities that were previously impossible. You only have one body, so be sure to take care of it.

As with any exercise video, the inclusion of iPod workouts in long-distance training programs can allow an improved level of instruction, thereby decreasing the loss of quality with distance. It's important to recognize all available opportunities for hiring a fitness professional that is dedicated to your success. - 17274

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Warning: PT & Master Trainer is offering free fat loss workouts and they will melt fat faster than anything you've ever seen!