What Causes Hemorrhoids?

By Todd Titus

Hemorrhoids are not only pain in the butt but real pain in medication. Most people with this burden avoid seeing the doctor due to some personal reasons and instead go to the over the counter medications. Hemorrhoids are swollen veins just inside the anus. They produce pain if they come out of the anus with a bowel movement because of constriction. Once they come out, the skin around them and the veins themselves are inflamed. So the next question you might be asking is What causes hemorrhoids and their symptoms?

When there is pressure on the vein that prevents the blood flow from returning to the heart, sometimes the veins just inside the anus become swollen for they become constricted due to the large amount of stool that stays. Also, a job in which a person sits all of the time can produce hemorrhoids. Straining and sitting a long time on the toilet trying to have a bowel movement is also thought to produce hemorrhoids and diarrhea causes hemorrhoids by the same mechanism.

Increased intra abdominal pressure from heavy lifting or a chronic cough from asthma, smoking or any chronic lung disease causes hemorrhoids because the increased pressure is like straining at stool that obstructs the flow of blood through the veins that cause the swelling. Obesity can also cause an increased intra abdominal pressure just by the weight of the abdominal wall. It is associated also with hemorrhoids. Pregnancy produces swollen veins and hemorrhoids due to a moderately increased blood volume, and also because the pregnancy itself may slightly block some of the return venous blood flow from the lower pelvis and rectum. Rectoceles can also be associated with hemorrhoids when the rectal wall protrudes out of the vagina and obstructs the veins in the wall of the rectum below.

If one or more of the swollen veins becomes "scratched" by hard stool, it may cause bright red bleeding. Often this is painless bleeding and comes out in the toilet bowl water or on toilet paper. Most bright red rectal bleeding is due to hemorrhoids but there is always concern that a rectal cancer could be present. So next time consider a rectal exam by a physician to avoid even more trouble in the future. - 17274

About the Author:

Todd Titus believes in the usefulness of Purchase Hemorrhoid Miracle Review and Find Hemorrhoid Miracle Review.

Fish Oil Benefits in Relation to Healthy Weight Loss

By Michael Byrd

Fish oil benefits in relation to healthy weight loss? You can bet on it!

Research shows how fish oil benefits helps in making us look better, feel healthy and properly control our weight to let us live a happy, healthy and longer life.

If you think this is something similar to those new miracle fad diets, think again. Let us take a look at fish oil benefits for weight loss.

Several studies have been undertaken and they all show the same results: That those who take in high amounts of omega 3 fish oil DHA are able to maintain a reasonable weight, compared to those who take in lesser amounts. It has also shown that there are lower rates of obesity with those who eat less fish fatty acids.

A current research that has been printed in the Journal of Nutrition reveals how the DHA in fish oil helps to stop the conversion of pre-fat cells (preadipocytes) into fat cells (adipocytes). That's good. It does this by causing pre-fat cell death (apoptosis). [vol. 136:2965-2969]

Your guess is as good as mine. The pre-fat cells are eliminated due to the presence of DHA fish oil.

As the days will pass, you will be seeing more evidence of the anti-weight effects of DHA. And as fish oil capsules are seen to be the best way to get a low caloric high level DHA, it just makes it reasonable to add high quality supplements of fish oil to your diet.

But there are more fish oil benefits for weight loss.

Essential fatty acids are needed to keep your hormones and metabolism working well. This is a proven fact.

The difficult part is if you are trying to lose weight or you want to maintain optimum yet healthy weight, you may need to get rid of some caloric fat.

I am disappointed to tell you that those bad fats have to be removed! They definitely will not help you lose that weight. Nonetheless, the need for healthy fatty acids should never be forgotten. These are essential to get the energy to burn calories and eventually achieve a healthy, energetic and well-functioning body.

One reason cited why a number of dieters quit their weight management programs is they become depressed doing it.

There is nothing amazing with this fact. The Scientific study published in the Journal of Affective Disorders states that "depressed subjects showed significantly lower total omega 3 fatty acids than healthy controls." Explained simply, fish oil helps reduce chances of depression. [Vol. 26, No. 38, 35-46]

People definitely feel much better if they get more omega 3 fish oil fatty acids.

The DHA in fish oil has been proven over and over in several scientific studies to help people overcome depression and help them feel much better.

A study published in the American Journal of Psychiatry proved, that a group of depressed individuals were provided omega 3 DHA fatty acids and were compared to another group who were given placebo, it was observed that in as fast as 3 weeks, noteworthy benefits were seen. [Vol. 159:477-479]

In a separate research, the psychiatry department of the University of Sheffield UK concluded that - "fish oil supplements with DHA alleviated anxiety and depression." [Journal of Affective Disorders, Vol. 48(2-3):149-55]

The thing here is, people who have optimum levels of fish oil with DHA are more happy and likely to accept circumstances in a lightly manner, no matter how tough the circumstances may be.

Successful weight loss, feeling good and an effective way of burning fat are some of the many benefits one can get from omega 3 fish oil. Good quality fish oil supplements give you all these benefits minus the fat calories.

This is essential when every calorie counts.

This research on the benefits of fish oil for obtaining optimum weight is definitely simple ? and it applies if you need to lose weight and feel good at the same time! - 17274

About the Author:

What you just learned about omega 3 oils and your health is just the beginning. To get the full story and all the details, check us out at our fish oil website.