Fat Loss 4 Idiots Secret

Thursday, December 18, 2008

Cajun Microwave Tips

By Ferdinand Okeke

Cajun cooking is world renowned for giving to lovers of good food and gourmet some of the finest and most memorable taste experiences of a lifetime. The way Cajun and Creole chefs use spices and recipe components that are unique to the southern Louisiana area has spawned a style of cooking that rivals the finest chefs in any other part of the world can master. If you plan a trip to New Orleans or anywhere in Cajun country, to leave without sitting down to a complete Cajun meal would be nothing short of a crime.

The tastes that literally erupt from a Cajun meal will command your attention so strongly that while enjoying this fine dining, you literally will think of nothing else. Of course, Cajun meals are sometimes not for the squeamish. The skillful use of spices and the unusual main dishes such as crawdads or alligator tail can make someone new to the Cajun culture a little nervous. It is worth it to overcome your fears and dive into that delicious food in front of you because it will be a taste treat you will never forget. And it will be one you will want to come back to often if not reproduce on your own home.

Yes, it is possible to conquer the skills of Cajun cooking at home and even learn to prepare fine Cajun fish delicacies for your own guests. The image of an old Cajun chef slaving for hours or days over a recipe comes from the assumption that something so delicious had to take a tremendous investment of time and skill to produce. It might come as a surprise then that not only is it possible to prepare a Cajun fish meal in the microwave but that the microwave is actually a preferred way to prepare these recipes.

The reason using your microwave oven to prepare a fine Cajun meal works so well is one of the best ways to coax the best flavors from the spices and the fish is through fast steaming. And there is no better way to quickly steam a main dish than in the microwave. Whether the fish is cod, redfish, red snapper, monkfish or tuna, quick steaming is the best way to preserve flavor but to get the fish cooked thoroughly. The process is straightforward. You simply put the fresh fish into a microwave steamer. Add a small amount of water. Some recipes will have you add spices to the water.

By microwaving that enclosed microwave cookware for 2-3 minutes, you quickly steam the fish, which releases waves of flavor. Now you can open the dish and add garlic, butter, chili or other Cajun spices to give that main dish that exciting taste and aroma that will take you back to the bayou as soon as you taste the first bite of your Cajun cooking. After you do your final preparations, one more minute in the microwave completes the cooking and fills each morsel of food with flavor.

Finally just serve the meal with all the trimmings. When you take the lid off of that microwave steamer and the aroma of that fish fills the room, the exclamations of surprise and delight will be gratifying to you. But be prepared as those exclamations continue throughout the meal. If your guests give you the title of "great Cajun chef", be humble. But you can accept the title on behalf of your spice rack, your fish market, your good Cajun recipe book and, of course, your old reliable microwave oven that made it all possible. - 17274

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Want To Know The Real Benefits Of Acaiberry Juice?

By Ron Duckett Douglas

The juice extracted from acai berry is called acai juice. In the Amazon rainforest of Brazil, S. America, a special palm tree bears purplish fruits called acai berries. The color, shape, and size of the acai berry resemble that of the grape fruit. The occupants of the Amazon have used acai fruit for food as well as for its medicinal value.

Acai berry has to be properly harvested and processed since it is very sensitive and its conditions can be affected by the sunlight and the fruit grows in bunches, each bunch has the capability of producing eight bunches of the fruit.

The Acai berry fruit contains a seed and the skin. The skin forms 10 to 12 percent while the seed has the rest part. The fruit juice is processed from both parts, and hence the product has various product names. Acai berry benefits are awesome: they include prevention of cancer, weight loss and boosting body immunity.

According to scientific research, acai berry juice contains omega 3 fatty acids. These acids aid in prevention of the formation of cancerous cells that cause cancer. Besides, the juice has phytosterols that aid in prevention of high blood pressure in our bodies.

Furthermore, this natural herbal fruit juice is rich in antioxidants. The level of antioxidants is ten to thirty times higher as compared t those in the grape fruits. The chemical, antioxidant, detoxify the body hence prevents intoxication of the body off its wastes.

Acai can be used for many purposes including weight loss and as an energy booster. Acai juice is normally cloudy and purple in color and it is the most enjoyed part of acuities drink is rich in carbohydrates and is used as an energy drink. Acai berry juice has proved to be the organic drink of the time that enjoyed by all.

The fiber content in the acai berry assists in food digestion. The minerals present in acai berry are magnesium, copper and potassium. You can always mix acai berry juice with your favorite juice or drink.

Brain memory function and eyesight can also be improved by acai juice. Furthermore, it is useful in reducing the effects of allergies, obesity, high blood pressure, and heart diseases. - 17274

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Achieve All Your Goals With These 3 Simple Steps

By Caleb Lee

Did you know that the day after labor day and January 2 are two of the most significant days of the year where people set goals?

It's right.

Actually, around this time of year you're most likely going to start dwelling on how you want your life to be like when January comes around. You might get under way setting some goals. You may perhaps want to build bigger, more robust muscles lose weight or get stronger. Doesn't matter what you're goal is really

I'm going to share with you 3 simple steps to achieve all your goals (fitness and otherwise):

Step #1 - A Specific Idea Of Your Goal

This is simply picturing what you want your life to be like when you achieve your goal. Form a mental picture of yourself achieving your goal and living it and make it as vivid as possible in your mind. For a good book on how to do this you should check out Maxwell Maltz's New Psycho-Cybernetics.

Next you are to stay hopeful, whatever happens, and HAVE CONFIDENCE that you will reach your goal(s).

Here's a quick visualization tip. I'll use the example of wanting to get stronger and lifting more weight for your next exercise routine

1. Take a deep breath, calm down and close your eyes

2. Visualize the last time you successfully lifted a weight

3. Be aware of all the feeling - the pleasure, the achievement, the fulfillment

4. Once you're making this properly you will be pleased at your accomplishment

5. Picture yourself acting out your next lift with success and FEEL those same emotions

6. Go make your lift!

The athletic professionals picture this technique for success. Likewise you can make use of the similar process on almost any goal: growing stronger, going on a diet, giving up smoking, making money, whatsoever...

Step #2 - A Plan To Succeed

When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".

It was successful for Georgey and I believe it will be effective for you as well.

Step #3 - Individuals To Keep You Responsible

This is an often overlooked step. You really need some people in your life to keep you accountable. I hear as far as diets go that Weight Watchers is most effective at getting people to lose weight because every week you have to tell another person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 17274

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The Benefits of Acai

By M Taylor

1. Protein is essential for the proper functioning of the human body - in fact, many of our tissues and organs are largely composed of protein. It is also one of the building blocks of the skin, nails and hair - fortunately, acai is high in protein, having more protein ounce for ounce than eggs.

2. Acai is a natural detoxifier, helping to remove toxins from the body -something for which acai has been used for centuries.

3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.

4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.

5. Acai helps to keep your stress level under control.

6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.

7. Acai contains a wealth of vitamins and minerals which help your body to resist illnesses.

8.Acai's antioxidant content can reduce the effects of aging by protecting your cells from free radicals.

9. Acai's antioxidants can also help to prevent benign prostatic hyperplasia (BPH, or enlarged prostate).

10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.

11. Acai's calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.

12. Acai supports heart health by reducing stress on your heart (this is because if acai's anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.

13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.

14. Acai is great for your circulatory system - the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.

15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.

16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.

17. A study which was recently reported in the Journal of Sports Medicine has shown that the beta-sitoserol in acai helps boost immune function by regulating lymphocyte activity and fighting against immune suppression.

18. A main causes of disease is immune system impairment due to free radicals; acai fights this with its antioxidant properties.

19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.

20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).

21. The high fiber content of acai supports healthy digestive function.

22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.

23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.

24. The anti-inflammatory properties of acai can control the symptoms of Chron's disease.

25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.

26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.

27. Acai can even help reduce the pain and inflammation of arthritis.

28. Acai's antioxidant and anti-inflammatory properties have been shown to improve the symptoms of asthma.

29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer's disease.

30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.

31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.

32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.

33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.

34. Acai Promotes overall good health and wellness.

35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself. - 17274

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Pur Water Filter - The Benefits of Owning One

By Trez Kelly

There has been a buzz surrounding the health community about a product that everyone should have. What is it? Pur Water Filter. I am an avid user of this product and for good reasons. When I drink water, I enjoy having a clean, quality taste behind it. I also want my family to feel secure knowing that the water that they drink is the healthiest, cleanest water. Pur Water Filter ensures this for us.

Bottled water is a thing of the past. Why should you waste so much money buying water when you can get it very inexpensively at your own faucet? If convenience is an issue, just bottle your own water and take it with you. Just because the bottled water comes with a name and is packaged up for you doesn't mean that it's worth the price!

Do yourself a test after you get a water filter, I did this don't worry; fill one glass with water derived from your faucet and another with bottled water. See if you taste a difference. Want me to go ahead and tell you the answer? You don't. With these water filters, you will taste the difference. Pur Water Filters work well to deliver quality taste and pure water.

So what is the big hype about purchasing Pur Water Filters for? All tap or well water contains many unwanted substances that are harmful for your body. In fact, doctors say that you aren't suppose to drink tap water! Don't let that reverse your choice to drinking healthier (don't go back to soft drinks yet!!). Pur Water Filters take out 99% of those unwanted substances, giving you ultra-clean, ultra-safe water!

Let's go over some more benefits of owning a Pur Water Filter. First, you will notice that it is the most convenient option - you can get water anytime and however much you want. Secondly, Pur Water Filters are the most cost-efficient choice. The cost of water from home is 78% less than a gallon of water, not to mention those overpriced bottled water options!

Finally, Pur Water Filter is a name that you can trust. So what are you waiting for? Start using the Pur Water Filter System today and see why I'm so thrilled to spread the word! - 17274

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