Advanced Wellness Research Special Offers

By Linda Kemp

The acai berry, and more specifically a nutritional supplement called Pure Acai Berry, can offer benefits to anyone who has a busy and hectic schedule. After all, anything that can boost your overall level of energy and support good health has to make you more effective with everything that you do!

Imagine being able to get up out of bed after a sound night of sleep, have plenty of energy to make yourself a healthy breakfast, and get to work with plenty of time to spare. Once you're at work, you are able to stay on top of everything that you need to pay attention to and make decisive decisions because you have the energy and mental acuity to be at your best all the time! Over the course of the work day, you're able to avoid the coffee machine and the stack of donuts because you have a consistent level of energy and don't get hungry before lunch or before the end of work. After work, you have the energy and the inclination to spend quality time with your kids or get in a workout before dinner. Dinner is also a healthy meal because you have the energy to take the extra time to get together high quality ingredients instead of throwing a TV dinner into the microwave! Later on, because you've had a positive day that allowed you to get things done and get exercise while avoiding stimulants, you can go to bed knowing that you'll get the sound, high quality sleep that you deserve!

All of this is possible with Pure Acai Berry because the acai berry of the Amazon rain forest in South America supports complete human health, and when the human body is healthy it's also energetic and helps its owner to do things effectively and minimize stress! The incredible advantages of the acai berry come from its unique blend of things that are good for the human body. Antioxidants, minerals, healthy fats, and soluble and insoluble fiber all contribute to the ability that this fruit has to sustain human health!

Many of the advantages of the acai berry that are outlined above come as a direct result of its ability to provide a consistently high level of energy. This ability to give you more energy is extremely healthy because it comes from giving you a streamlined and efficient metabolism rather than pumping stimulants into your body like many other things that claim to provide energy! Specifically, the antioxidants and minerals will ensure that your cells are functioning properly to produce energy. In addition, the fiber will make sure that the other foods that you eat release their calories into your blood stream at a steady rate. Of course, the fact that the minerals and antioxidants help to make all of the other systems of the body work more efficiently will also leave you more energy for everything else!

The mental advantages that come from using Pure Acai Berry can't be ignored either! Just like any other organ, the brain works better when it's healthier! Clear evidence of a healthy brain includes sounder sleep, a better ability to draw connections and make decisions, a better memory, and a general feeling of well being!

With all of these advantages, Pure Acai Berry is just what you need to make your life run more smoothly and with less stress! - 17274

About the Author:

L. Kemp writes articles for consumers who want to find the best Acai Berry Free Trial currently available. She has written for many major publications about the latest on Acai Berry Pro ,deals and promotions and how buyers can find the best discounts.

Acai Berry Diet Reviews

By Cindy Wilson

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Diet Reviews.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Diet Reviews to find out more. - 17274

About the Author:

This article is for consumers looking for information on Pure Acai Berry. It provides a resource for finding Pure Acai Berry Pro, and any great Acai Berry Free Trials that are currently available.

Advanced Wellness Research Special Deals Info

By Linda Kemp

The modern lifestyle can be pretty tough on human beings. This shouldn't be surprising considering that our ancestors were farmers, and hunters and gatherers before that. In both of those cases, our ancestors enjoyed more physical activity, sunlight, and a more natural diet than most of us are able to get now. Given these differences between our background and our present circumstances a lot of the conditions that we deal with in modern life are understandable. We tend to have more trouble controlling our weight and have more diseases associated with nutritional deficiency and chemical contamination than our ancestors did! Fortunately, with the help of the acai berry we can mitigate the negative effects of our modern lifestyle without giving up the things that make life easier!

The acai berry is a great asset to dealing with the modern world with its ability to improve health through increasing the metabolism, flushing contaminants, and relieving stress! In fact, the acai berry is so effective at improving human health that it's tempting to believe that this super food was actually designed solely for human benefit! Best of all, it's available in the form of a nutritional supplement called Pure Acai Berry!

The acai berry- and by extension, Pure Acai Berry- improves the metabolism to provide more energy in several different ways. First of all, the antioxidants that it contains can undo damage to the parts of our cells that manufacture energy. This gives us a great ability to summon the energy to take care of our needs and meet the challenges of day to day life. This miracle food also provides more energy by making various systems of the human body function more efficiently. It will help to remove contaminants from the blood vessels so that blood can flow more freely throughout the body and supply it with more energy. The immune system will be strengthened so that it doesn't need as much energy to fight of bacteria and viruses! Additionally, the digestive system is regulated so that the food that we eat provides our bodies with energy more steadily over the course of the day!

We've already touched on how Pure Acai Berry can rid the bloodstream of contaminants, but this product's ability to flush toxins from the human body goes way beyond that! In addition to providing soluble fiber that scours the insides of the blood vessels, the acai berry has plenty of insoluble fiber that keeps the digestive track clean. It will also improve the function of the liver and kidneys- just like it improves the functioning of all of the other organs- so that they can cleanse the blood of various forms of toxins. Having fewer toxins in your body will make you more resistant to various forms of diseases and keep you more comfortable in general!

The acai berry will also go a long way toward minimizing the stress that comes along with day to day life! It does this by improving the quality of sleep, providing the human body with more energy, and sharpening the mind and memory. In addition, it can also help to regulate the mood so that you can have a better outlook more of the time! Having more energy and better mental prowess will enable you to tackle everything that life throws at your more effectively, and that will translate into lower stress.

Modern life may be tough, but the acai berry provides help in dealing with it. - 17274

About the Author:

This article is for consumers looking for Advance Wellness Information. It provides a resource for finding Advance Wellness Acai Berry Promos, and any Advance Wellness Free Trial Offers that are currently available.

Heal Cancer Through Organic Food Diet

By Rita Goldman

Cancer cells are said to be aggressive unhealthy cells that attack and destroy healthy cells in the process their replication. They multiply in a surprisingly faster speed than the healthy cells and they do not care about boundaries unlike healthy cells which stop replicating when they sense other neighboring cells, whether good or bad. So how do you combat these pesky cancer cells from replicating?

Recent studies have shown a fine line between cancer cells and the artificially prepared or grown foods which are readily available in the supermarket nowadays. Non-organic foods have proven to help cancer cells grow and replicate faster while diminishing the bodys healthy cells of their natural strength. These studies have shown that cancer cells love consuming the artificial chemicals found in non-organic foods because these elements make them stronger.

Now that you know the implications of these unnatural foods, what should you do then to combat your cancer cells? Eat healthier non-organic foods, of course! What are these organic foods then? Organic foods have been grown from pesticide-free and chemical free natural soil. They do not only involve fruits, vegetables, and grain foods but also include milk and eggs from cows and chickens which didnt undergo chemical injections or any other artificial enhancements.

The realization of the great contribution of organic foods to our health has attracted the public into a more healthful diet. You can find lots organic food outlets nowadays and you can even find some of their products in your local supermarket. Theres no reason why you shouldnt join the organic food diet wagon especially if you are diagnosed with cancer.

When you get rid of the unnatural foods which the cancer cells love, they will weaken and eventually die thus making them unable to replicate and spread to other parts of your body. Organic foods will strengthen your good cells allowing them to combat your cancer cells even better. - 17274

About the Author:

If you have been diagnosed with cancer or have a reoccurring cancer visit us at www.thewordisHOPE.com and find the hope for healing. Make a leap of faith from Cancer victim to Cancer Survivor by reading the stories of Hope and Encouragement from simple people like you that fought and believed and recovered. If you are a cancer survivor, we need your story with all the details you are willing to provide.

Why Are Whole Grain Foods So Important?

By Scott Davis

Some studies have revealed that people who ate an adequate supply of whole grain in their diet had a lower risk of diabetes. Other components of whole grain food, found for example in whole wheat bread, can help reduce the risk of heart disease and cancer; the components are a regular "jaw breaker" of Greek and Latin roots such as antioxidants (useful chemicals against aging), lignans (a chemical found in the cell walls of plants that has been associated with reduced risks of breast cancer among others), phenolic acids (plant metabolites which have been found to be natural and powerful antioxidants), phytoestrogens (found to be helpful in reducing risks of cancer, osteoporosis and cardiovascular problems). I know all this scientific jargon may be confusing, but the bottom line is clear: WE ALL SHOULD make whole grain foods an important part of your daily diet.

What Our Body Needs

We want to believe in our modern and sophisticated society that natural means better; we see many brands at the market that claim to be natural, knowing the appeal that the word has for most people. They however add all kinds of chemicals that that harm our body and destroy all the healthy properties of whole grain food. Wheat is perhaps the most important component of our daily diet, and yet we refine it to the point where all its nutritious properties have been destroyed. Because whole wheat bread takes longer to digest (fibers), we feel sated (full) more quickly, thus eating less calories. Our sugar levels do not spike because carbs are assimilated very slowly. Finally, whole wheat and other whole grains are 100% natural and that's what our body requires.

Whole Wheat and Whole Grains

Some people wonder about the definition of whole grain vs. whole wheat. Whole wheat is whole grain. To be termed a whole grain it has to have all the essential nutrients of the grain still in tact. These parts include the bran, the endosperm and the germ.

Many people tend to not like whole wheat products. Like bread for example. They think it's to course and heavy. If you make your own bread, we suggest you buy white whole wheat flour. It is made from a different type of wheat, but with all the ingredients of whole grain. You could also mix a low percentage of white refined flour (20%) with the regular whole wheat flour and still get some healthy bread that's light and fluffy.

Whatever your choice, you can still bake all kinds of delicious products with whole wheat flour, from muffins to cookies to whole wheat tortillas. Giving the kids their daily ration of fiber through whole wheat will not only ensure an optimal digestion but also that they will carry on as adults, thus limiting the risk of diabetes and heart disease.

Putting it Together

Don't forget to combine whole wheat products with the other healthy foods. While whole grains are important, they alone doesn't make a well rounded diet. Low fat milk products, lean cut meats, beans, vegetables and fruits all contribute to form a healthy, nutritious diet. - 17274

About the Author:

With healthy whole wheat mixes good food can be simple to prepare. Try a whole wheat pancake mix or whole wheat muffin mix for breakfast.

100% natural and effective weight loss solution.

By Collin James

I hate fad diets, like the acai diets that are on the market. They become popular because of celebrities but never deliver on there promises of weight loss. Using a colon cleanse that is 100% all natural is such a better way to go.

Proper dieting has to start from with in, cleansing your body of harmful toxins and waste that is built up in your colon and digestive system is the best place to start. Regular dieting and exercise can not remove the build up that forms inside your colon, you need to do a cleanse to flush it out.

Why power colon cleanse stands above the rest!

100% all natural supplements like power colon cleanse pride them selves on making a supplement that works and does exactly what they say it can do - and that's to help you lose weight.

Taking a colon cleanser that is in powder form that you have to mix with water will give you faster results then taking a cleanser that is in pill form. Pills just take a lot longer to work and also due to the heating process used to make pills, they also contain less nutrients. - 17274

About the Author:

Weight loss with Power Colon Cleanse will give you fast and effective results. To insure customer satisfaction there is also a 30 day money back guarantee that comes with all orders. But for a limited time you can get a Free Colon Cleanse from Power Colon Cleanse as a free trial.

4 Weight Loss Tips Not To Forget

By Henry John

What do you do if you want to lose weight? The story in the mirror isn't getting any better. Something has to be done....but what? Another diet? Oh, no! Not again, please! There must be a better way of losing weight than going on a diet?

You don't mind a challenge, but it has got to be for something worthwhile. You don't consider a diet id worthwhile any more Why? Because after all the effort and commitment that you put into the last one, the weight just came back again after a few months.

You can put up with most things. You are a fairly resilient person, but when you are at a low ebb, when you're overweight, it is quite difficult to remain positive when you find that all your effort was for nothing. As a reluctant member of the serial dieters club, you are pretty fed up with diets.

It is not widely known that serial dieters suffer from serious loss of muscle mass. This is because when they diet they tend to lose quite a lot of weight quickly. This has the effect of reducing their muscle mass. Why? Because when you diet you lose fat and muscle. When you stop your diet and the weight comes back again, it's fat that comes back, not muscle.

A problem? Certainly: apart from the fact that you will find daily functions more difficult because your muscle mass has deteriorated, your metabolism will have been compromised as well? Why? Because muscle is a very good burner of energy. The more muscle you have the better you will be at burning energy (calories). The less muscle you have the more difficult you will find it to burn energy and therefore lose weight.

4 Good weight loss tips for you to remember: 1. Diets are not good for you. Don't go on a diet. 2. Weight loss pills have the same effect as diets. Avoid them. 3. Find a program that has an exercise plan. You need a program that covers all aspects of weight loss. 4. The most important thing if you want to lose weight permanently is to make change and to learn new habits, slim habits. This is the only true way to lose weight and for it not to reappear. - 17274

About the Author:

Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and writer on diet and how to get slim, Henry John's special interest is permanent weight loss. He is dedicated to helping people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com

Getting 6-Pack Abs: Bodybuilding Quotes of Gen. George Patton

By MaxBurnFitness

How is it possible that a World War II Army commander can inspire those of us that desire a great set of six-pack abs? If you think about the challenge of motivating thousands of soldiers to go into harms way, then its not so difficult to understand how such words can motivate each of us to overcome obstacles in our training. Five Patton bodybuilding quotes follow with some reflections on how they apply to physical fitness.

"You're never beaten until you admit it." Actions are the result of words which, in turn, are the result of our thoughts. Henry Ford put it in a slightly different context, "if you think your can do something or can't do it...you're right!" The tougher workouts test our resolve to do we promised ourselves. A man is only as good as his word. These bodybuilding quotes begs the question "are you as good as your word"?

"Accept the challenges so that you can feel the exhilaration of victory." Everything that we really hold valuable comes at some sort of sacrifice or price. The goal of a fit body requires such sacrifices but the reward comes in the numbers on the scale or the percent lean body mass calculation each week. Your victory will be much sweeter if you do the right thing.

"Better to fight for something than live for nothing." What do you stand for? Do you just talk a good game and hope you get the results or do you focus on carrying out each aspect of the plan faithfully? People that are fat stand only for immediate gratification as they enjoy their Whoppers. If our focus is physical fitness, we stand for good health and a body that reflects it. Those who take the easy route stand for nothing.

"If a man does his best, what else is there?" The question is "are you really doing your best"? Have you developed a solid plan to burn the calories and keep the caloric balance negative or are you flying by the seat of your pants (which may be getting bigger) and hoping that things work out. Taking this challenge seriously is getting real with yourself and making the commitment to do whatever it takes to reach your goals.

"Success is how high you bounce when you hit bottom." It's easy to remain committed when things are going well, but life is made up of good times and bad. Gen. Patton motivated his troops to do their job with honor even when the odds seemed insurmountable, which inspires us to do our best even when the workouts seem too tough or when we want to quit our diet. Your true character comes out when things are not going your way. Are your up to the task?

You want a great set of six-pack abs. The job is not easy...if it were then everyone would have them. Gen. George Patton's words inspired his men to engage the enemy even when the odds seemed insurmountable. These bodybuilding quotes provide us with the encouragement we need to bridge the gap between the military and the fitness battlefields. - 17274

About the Author:

For great free information check out fitness quotes motivational at this site. There are a ton of great articles and interesting information about bodybuilding quotes at this site.

Tea and Your Health

By Christoph O Conner

In many cultures tea has been passed on through generations as a health benefit rather than a beverage. It has been found that certain teas contain many health benefits that help boost our immune systems and help our bodies fight disease.

Green tea is known to have some of the best health benefits. Green tea is has strong disease fighting antioxidants such as EGCG. It can restore a poor immune system and even deter diseases such as cancer.

When tea is processed it can loose a lot of its health benefits. Green tea is lightly processes and therefore is the strongest in keeping ones immune system strong. It is better to drink teas that are not strongly processed in that they contain more health benefits.

There has always been a debate over whether tea really has strong health benefits or not. However recently human trials have been done showing that L-theanine, an amino acid found in tea, increases ones immunity and helps fight against infection.

Tea has many health benefits other than just boosting ones immune system. Tea can help with digestive problems, high blood pressure, cancer etc. The antioxidants found in tea can greatly help with serious health problems. Tea also contains a large amount of fluoride which helps strengthen teeth.

Tea not only boosts your immune system but also has practically zero calories and is a very healthy alternative to most drinks. In order to gain the benefits of most tea a person should drink about two to four cups of tea day. People who drink tea have been found to have higher levels of anti-bacterial proteins than those who don't.

The consumption of tea plays a strong role in boosing a persons immune system and helping fight off disease. Drinking tea daily is a great way to stay healhty and stay disease free. Tea can reallly only benefit you. - 17274

About the Author:

Christoph O'Conner has spent decades researching the benefits of herbal remedies and general health. For additional information see his articles on health tea.

Review of Sanyo DR6700K Massage Chair

By Steve Esquire

We will provide an evaluation of the luxury Sanyo HEC-DR6700 massage chair. The DR 6700 is made by Hitachi Electric Company for Sanyo. This product review will touch on some of the cool electronic features, massage therapy functions and warranty coverage. We present our analysis of the DR-6700 massage chair recliner.

Warranty is the first thing we want to cover and get out of the way. We are amazed at the pace in which features and functions are being added to massage chair. On the flip side of this we also advise our customers to make sure they get sufficient warranty coverage for their long term protection.

So what is the warranty coverage for the Sanyo HEC-DR6700 massage chair? Sanyo makes it easy, since they offer the same warranty on all chairs. That is good for their low end chairs but less sufficient for their higher end models. There warranty is 3 years on the roller mechanism, 1 year parts and labor, and 1 year in home technician service. The 1 year parts and labor is a bit cheap for a high end chair, but the 1 year in home service is

The Sanyo 6700 is equipped with automatic programs that run the entire massage functions of the chair. These start at the touch of a button. There are 4 of these programs. Each of them targets certain situations of which they are named. The categories they have labeled are Stiffness, Fine, Relax and Recovery.

Additionally, the Sanyo chair is armed with manual massage techniques. These can be used to target specific symptoms or areas of the body for relief. One of massage techniques for instance is called Grip. The Grip massage treatment uses a gripping action that can soothe and relieve tired and sore muscles. This type of massage is particularly effective for the shoulder and neck areas.

When in manual mode, you can select many different options to suit your needs at that moment. You can adjust the intensity of the massage to be more or less penetrating. You can adjust the width of the rollers for certain manual massages. This lets you get more around the spine or you can get a wider coverage to get the shoulders.

There are even more options on the area of your back that you would like to target. Choose from neck and shoulders, lower back, lower body and quick course. You can select the massage technique that you wish and then have it focus in these regions. This is very helpful if you have stiffness in a particular area.

One of the interesting electronic features put into the Sanyo Dr-6700 is called the Stiffness Detector. The Stiffness Detector measures your perspiration level and monitors your pulse rate, but it doesn't check if you are lying! The information is then read by the on-board computer and the massage program will target areas of higher tension.

The lower body also needs some attention and the DR6700 has just the answer. An air compressor has been installed underneath the seat which activates air bags in the chair. The air bags provide a soothing compression massage. The air bags are specifically designed for each major muscle group in the legs to provide effective relief.

The DR-6700 massage chair has some very nice features to compliment its massage therapy. The stiffness detector is certainly unique, but actually pretty effective. Good thing it doesn't ask you questions! The manual massage treatments like the Grip massage are fabulous. We do like the automatic programs that Sanyo has developed. We wish the labor for the warranty coverage was a little longer. Overall, this is a solid massage chair that can meet your long term massage therapy needs. - 17274

About the Author:

Learn everything regarding Sanyo Massage Chairs at our website. We have reviews on each Sanyo Massage Chair for your perusal. Be informed and take your time and analyze the best massage chair for your needs. There are many excellent massage recliners and we take the time to help your find the perfect massage chair for you.

Why is the Acai Berry a Superfruit?

By Chance Friarson

If you are looking for something healthy to eat, then the acai berry may have something wonderful to interest you. Over the past years, the acai berry has gone from pretty much unknown to very popular within a very short period of time. People are already taking vitamins and food supplements and they welcome a natural alternative that may do the job as well or even better.

Nowadays, most people have heard of the term antioxidants and free radicals. The acai berry is high in antioxidants that are effective in fighting free radicals especially peoxynitrite free radicals. Some scientists say that the acai berry has the highest amount of antioxidants when compared to other fruits but the jury is still out on that fact. No matter which fruit has the highest level of antioxidants, the acai berry is no doubt one of the top performers.

You may have heard the term anthocyanins. The acai berry has a large amount of anthocyanins in it. The main anthocyanins in the acai berry are cyanidin-3-glucoside or C-3-G and cyanidin-3-rutinoside. These are just two potent antioxidants in the acai berry. There are more antioxidants present which makes the acai berry a good source for fighting again many types of free radicals.

A diet is not complete without essential fatty acids and the acai berry has plenty of fatty acids that your body needs to be healthy. In fact, the little acai berry contains more fat in it than other things. By measuring the dry weight of the acai berry, you will find that 50 percent of more of the berry weight is fat, mostly monounsaturated fats but there are some polyunsaturated fats. The fatty acids in the acai berry is similar to that of olive oil.

Not all fruits have protein content but the acai berry is a great source of protein. Research has shown that the protein profile of some acai berries is similar to that of an egg. This makes the acai berry high in protein. However, not all acai berries are high in protein. Different palm trees are found in conditions that result in acai berries with higher protein content than others.

When talking about the nutritional profile of the acai berry, you cannot forget that the acai berry has a lot of vitamins in it. There are many vitamins including vitamins A, B1, B2, B3, C and E. The acai berry pulp is where most of the vitamins are. This is why, when choosing an acai juice, you should look for one with the acai pulp in it, not a pulp free one. When drinking the acai juice, you will have most of the vitamins that your body needs.

Most fruits only have some of these nutrients, vitamins and minerals but the acai berry has it all and more. There are fiber in the acai berry as well as lots of minerals. The acai berry is also low in sugar which makes it good for anyone watching their sugar intake. People who eat the acai berry regularly find themselves full of energy, stronger, healthier and they feel and look younger too. - 17274

About the Author:

Interested in learning more about the promising acai berry? Visit us at the acai berry products website to uncover everything there is to know about Acai berries and see actual reviews written by readers like you on dozens of acai berry products near you!

Could an Online Personal Trainer Help You?

By Jay Bonaretti

All of a sudden, a new breed of personal trainers have emerged. Online personal trainers. We no longer need to be held to an appointment with the personal trainer at a gym that we don?t particularly like. Instead, we can communicate with our trainer from our own home.

Have you ever wondered what an online personal trainer can do for you? Well, I don?t blame you, especially considering that it is still an emerging industry. Let?s highlight the benefits of an online personal trainer.

Motivation. Why would you hire a personal trainer in the first place? Often, it?s to get into top gear to achieving your health and fitness goals. An online personal trainer can do exactly that, by providing you with the motivation you need to achieve that ideal physique.

A high level of motivation is accomplished by being in contact with your trainer on a regular basis (unlike with a conventional personal trainer where you would see them once a week!).

The high level of communication also means that you stay accountable. You are required to report back to your online PT on a regular basis to make sure that you stay on track.

Being on the internet, you can therefore be educated so much more easily than in person with someone. Not only can you have concepts explained to you clearly, but also plenty of references can be provided that you can view instantly.

Because you don?t book appointments with your online PT, this means that it?s far more cost effective than your conventional trainer. Whilst previously it could have set you back hundreds of dollars each week to see your trainer daily, you can now have that same level of support for a fraction of the price!

What about the exercise technique I hear you ask? Well, an online personal trainer can give you step-by-step instructions on how to perform a particular exercise. The beauty about the internet is that you can also use video and photo's to demonstrate these motions. The advantage of this relative to the conventional PT is that you don't forget all the exercises once they leave the building!

And you know what?s best? RESULTS! Just from my professional observations, it seems that online personal training really provides you with major results. It is far too easy to skip workouts, eat junk food or make excuses with a personal trainer that you see weekly. But with the online PT, it?s a completely different ball game!

So are you ready to take the next step forward? I sure hope so. There is no doubt that an online personal trainer can assist you in achieving your goals. Of course, an online PT can be of great help but YOU have to be willing to put in the effort to obtain that ideal physique! - 17274

About the Author:

Writer: 2005 BodyBlitz Grand Champion, Jay Bonaretti, is an internationally recognized and award-winning Personal Trainer situated within Australia. Be sure to check out his fitness information & online personal training website!