How Is Cinnamon Good For Type 2 Diabetes?
Cinnamon seems to be on the tip of everybody's tongue these days. It has become the miracle ingredient that everyone wants to incorporate into their diet due to its healthful properties. So it stands to wonder, is cinnamon good for type 2 diabetes as well?
It has been reported that cinnamon can improve both your glucose and cholesterol levels if you suffer from Type 2 Diabetes. Your body's glucose levels are the main component in why you have been afflicted with Diabetes.
When your body's blood sugar levels are unsafe type 2 diabetes comes about. A proper diet can help handle this illness, but it is not unusual to need medication. Most people with type 2 diabetes prefer to manage it themselves with a healthy diet and many are wondering if cinnamon is something that can help with this.
There have been many studies that have been done to assess how effective cinnamon is as an addition to any diabetic's diet. In many of the studies, it has appeared that the glucose levels have dropped significantly with the addition of cinnamon into their diets. However, there has yet to be a consensus on whether or not those results are conclusive.
There have been reports that cinnamon has the same effects that insulin has. What cinnamon really does is help your body process glucose more efficiently. This is the main concern for maintaining a healthy body with diabetes.
If you maintain a healthy diet and exercise program then that is the main element in managing your type 2 diabetes. Your diet needs to be balanced and full of nutritious foods. You need to have a diet that contains vegetables, healthy fruits, complex carbohydrates, and low fat proteins. Most of the time eating the correct carbohydrates is the most difficult to manage in the diet. There are two different carbohydrates and it is easy to confuse which is which. White flours and sugars all contain simple carbs. Whole grains are complex carbs and are harder for your body to process. Your body has to work hard to digest complex carbs and they have a longer lasting effect on your body as an energy source.
There is not one conclusive answer to, Is cinnamon good for type 2 diabetes. But the key to controlling your health is keeping your diet healthy. However, the results from cinnamon have not shown to harm the body in any way so with that in mind it would certainly not be a bad idea to include it into your diet. - 17274
It has been reported that cinnamon can improve both your glucose and cholesterol levels if you suffer from Type 2 Diabetes. Your body's glucose levels are the main component in why you have been afflicted with Diabetes.
When your body's blood sugar levels are unsafe type 2 diabetes comes about. A proper diet can help handle this illness, but it is not unusual to need medication. Most people with type 2 diabetes prefer to manage it themselves with a healthy diet and many are wondering if cinnamon is something that can help with this.
There have been many studies that have been done to assess how effective cinnamon is as an addition to any diabetic's diet. In many of the studies, it has appeared that the glucose levels have dropped significantly with the addition of cinnamon into their diets. However, there has yet to be a consensus on whether or not those results are conclusive.
There have been reports that cinnamon has the same effects that insulin has. What cinnamon really does is help your body process glucose more efficiently. This is the main concern for maintaining a healthy body with diabetes.
If you maintain a healthy diet and exercise program then that is the main element in managing your type 2 diabetes. Your diet needs to be balanced and full of nutritious foods. You need to have a diet that contains vegetables, healthy fruits, complex carbohydrates, and low fat proteins. Most of the time eating the correct carbohydrates is the most difficult to manage in the diet. There are two different carbohydrates and it is easy to confuse which is which. White flours and sugars all contain simple carbs. Whole grains are complex carbs and are harder for your body to process. Your body has to work hard to digest complex carbs and they have a longer lasting effect on your body as an energy source.
There is not one conclusive answer to, Is cinnamon good for type 2 diabetes. But the key to controlling your health is keeping your diet healthy. However, the results from cinnamon have not shown to harm the body in any way so with that in mind it would certainly not be a bad idea to include it into your diet. - 17274
About the Author:
What Type of Snacks Can You Eat With Type 2 Diabetes? To answer this you need to have a List Of Foods For Type 2 Diabetes.
posted by X - Men at
5:07 AM
0 Comments
