It Is True - Vegetables Are Good For You - But Find Out Why Now

By Alan Hill

We all process food slightly differently but after researching how we all tend to interact with certain foods, there are some similarities and this was a key part of what was found.

It may surprise you to know that it has been a long time since many people have believed that vegetables were good for you, in truth some are ok and some are just fantastic.

Mike Geary and his team of nutritionalists have now completed some interesting research in this area and they have come up with some surprising results - earlier generations will not be surprised at the findings but it would seem that no-one knew quite how good some of these foods really are for us.

I know that its hard to believe, but its true - I have seen it around my own waist - they do actually eat away fat like magic.

Let me explain what they are and why...

Now it could be that you know about food, nutrition and what is good and what is bad, including the latest cutting edge research and development and how certain ingredients in the food supply is effecting us, like pesticides, food additives and other chemicals from petroleum based products in the home, such as household cleaners can act as xenoestrogens.

What are xenoestrogens (I can hear you say?), well they are chemicals which when exposed to your body can have an estrogenic effect and too much of this can result in hormone disruptions for human beings. So these can play tricks in our bodies.

I have never heard of xenoestrogens - what are they (I can almost hear you say), well these are chemicals that are exposed to you and your body that have this 'estrogenic' effect and excessive exposure can result in hormone balance disruptions for both men and women and these can play all sorts of tricks on and in our bodies irrespective of whether you are a man or a woman.

Some of these estrogenic chemicals that we have exposed ourselves to on a daily basis can stimulate your body to retain fat, along with other problems. By fighting against this abdominal fat stimulating estrogenic compounds, this can help a person to fight any unwanted belly fat and can actually help keep the fat at bay by making you slimmer and making your 6 pack bulge sexily, nice and prominently ! Now you may not be 'The Governor of California', but can you imagine what might happen with your life and your relationships if your stomach became so firm and toned that your six pack could be seen even under your shirt and the only thing you did to get this was to eat a few well chosen vegetables?

So, that is it then - just another excuse to do what your Parents (and in particular your Mother) told you to do - eat broccoli and your other greens (I won't tell you which ones here - you will need to read that yourself if you would really like to know).

Now I know that they some of these vegetables don't sound too nice, but I have learned to like them - You can melt a layer of tasty grass-fed cheese on the top of them with some garlic and they really are quite nice to eat.

I saw a real improvement in my abdominal muscles. After only 6 short weeks of simply following the instructions in the course, almost all of of my stomach fat had just disappeared.

It is true to say that I became a bit bored after a while but the course covered that and gave me some great suggestions on how to make these foods more interesting.

Now - when I am at the gym, you ought to see how people look at me - and I was already pretty trim and fit before - being a fitness trainer and being well known and all. Well the change in my body was remarkable and it made me grin from ear to ear (but of course that was just ego); all of this because I was asked to read through a course and put it to work for me.

Although I am not selling this course - it is not mine to sell - I want as many people to know about it as possible - it has been written by someone who obviously knows a thing or two about nutrition - even though we have never met and even though I now know that the author of this work has conducted other great studies and provides some of the most innovative health courses that I have seen available today.

Having studied the research date which backs up this fascinating study course, it had been produced by a skilled group of health professionals and I think that this is currently available at a much reduced price - make sure that you obtain your copy before the price increases which I understand may be quite soon - even so, I would still pay 15 times what it cost when I looked at the commercial version. I am sorry if it sounds like I am selling this course, but I just tend to get excited with I come across something like this - genuinely simple, effective and so easy to use that it makes more complex courses look like second rate 'wives tales' when compared to this scientific and easy to follow guide.

Pass this information to all the people you know (if you like them that is), I will bet that you will shock and astound them about cauliflower, xenoestrogens, broccoli, brussel sprouts and how they can help to fight against the abdominal fat and just eat it away like magic. Why not be like me and make it your purpose to reach out and let as many people know about this as you can.

It is my pleasure to thank Mike Geary for producing what is a fantastic course on the subject of losing fat and developing a six pack - I have not had to pay for the course so I am happy to get the word out - me and all of my friends, colleagues and family are having such a great time putting into practice what you cover in your course.

I hope you enjoy the course!

Alan Hill

Certified Nutrition Specialist Certified Personal Trainer Master Hypnotherapist Master NLP Practitoner

P.S. One of those cool tricks that Mike Geary teaches in his 'Fat Burning Kitchen Program' is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

P.P.S. If you have not picked up your copy yet, I understand that Mike is giving away at least 12 other teas, foods, spices etc that can help fight against xenoestrogens and can assist people to burn belly fat quick in this new program. - 17274

About the Author:

If you are serious and you really do want to Get Fantastic Abs then stop delaying and take action now - just simply Click Here Now and your remarkable life will begin at once.

Organic Raw Milk - Gives You More Nutrition

By Kathryn Barry

You keep hearing the mantra "Raw Milk is Dangerous because of Bacteria". The one and only time I remember becoming deathly ill from drinking milk was when I drank some low fat pasteurized milk. I thought I was going to die! So much for pasteurized milk being a safe alternative and organic raw milk being dangerous.

What's left in low fat processed milk anyway?

This is How to Ruin Your Health and Milk

Pasteurization or 145 degrees for 30 minutes neutralizes the digestive enzymes that help you digest a food. Thus the pancreas has to do all the work getting the remaining nutrients digested.

Homogenization of milk fats will create scarring of the blood vessels followed by increased cholesterol patches, followed by clogged arteries.

An even bigger offender is Ultra-pasteurization which heats milk up to 280 degrees F. Not only is the milk made totally indigestible, but MSG is created from this process.

On the Other Hand Organic Raw Milk is:

Great source of important minerals such as calcium, vitamin B12, essential fatty acids, and good bacteria. The nutrients are much more easily absorbed because of the enzymes still present in this milk. Enzymes such as lactoferrin are responsible for protecting you and milk from pathogens.

Raw Goat Milk is Good and Nutritious

Raw goat milk is a great substitute for cow's milk for those people who cannot deal with lactose. Goat's milk is less allergenic and it does not contain the complex protein that stimulates allergic reactions found in cow's milk.

Unlike cow's milk, goat's milk does not contain agglutinin and therefore, the fat globules in goat's milk do not cluster together - making them easier to digest. The fat molecules are smaller than cow's milk and doesn't separate - it's naturally homogenized.

Goat's milk has a higher proportion of short-chained and medium-chained fatty acids and therefore makes it easier for the intestinal enzymes to digest.

The important vitamins, enzymes, minerals, fatty acids, protein, and trace elements found in raw goat's milk is easily absorbed by your body.

This milk is considered an alkaline food since it contains an alkaline ash which does not produce an acid condition in your body.

I still prefer cow's milk over any other type of milk, but would love to have any kind of quality raw milk available for a reasonable price and to be able to buy it at a convenient location.

If you are lucky enough to live in a state that provides Organic Raw Milk, you are lucky. This is one of the hardest health foods to find in most states.

I often wonder why securing a supply of nutritious raw milk has been made so hard. Some raw dairies are subjected to such harassment and unfair treatment. It's time to stop treating these dairies like they were drug dealers.

Maybe one day my dream will come true and I'll be able to go to any quality food store and purchase life giving raw milk! - 17274

About the Author:

Searching for more information on the properties of raw milk, go to Eating Raw Foods. For a lot of information on healthy eating and healthy eating guidelines, visit Destination Healthy Foods.

Get Acai Berry Supplements For Benefits In Weight Loss

By Melissa L King

Just yesterday, the FDA withdrew another popular weight loss supplement from the market. The reasons were that this product was indicated in cases of "serious liver damage and at least one death". This is just the most recent in a long line of weight loss products that have been removed from the market due to potentially serious health problems.

But in recent times obesity and being overweight are almost epidemic. Food is always abundant. There are more physically sedentary jobs than there are physically active jobs. While most of us know the benefits of exercise, many of us just don't do it. We keep getting heavier and heavier and nothing seems to stop it.

This is why so many individuals try these potentially detrimental weight loss supplements. They want a quick fix. However, many of these supplements have turned out to be extremely dangerous for our bodies. Heart damage, lung damage, liver damage and more have been linked to various diet supplements.

Excess weight can be dangerous for our health. But sometimes the weight loss supplements that we use to lose weight are even more dangerous than the weight itself. Human beings cannot survive without their livers, their hearts and their lungs! It is probably about time that we began to think more about good health rather than just weight loss.

Nature has provided us with foods that give us excellent nutrition. Human bodies respond very positively to optimal nutrition. Our bodies perform at their highest levels when they have the required nutrition to do so. Cravings can be caused be a lack of nutrients. Give your body the nutrition that it needs and your cravings often stop.

Another benefit of optimum nutrition is the added energy that it gives us. We are able to exercise and workout and live life without becoming tired. We are able to function at our highest levels and excellent nutrition is a huge advantage for healthy weight loss.

You can supplement your diet with acai berry products for weight loss. The acai berry can provide your body with optimal nutrition and these supplements have been proven to be helpful for healthy weight loss. Acai berry weight loss products have a safety record that is unparalleled.

But the best thing about acai berry supplements for weight loss is that the acai berry is a completely natural occurring fruit found in nature. It can help you to drop pounds in a healthful way and you never need worry about damaging your body. The acai berry will just give you the excellent nutrition and that is what you body requires. With this excellent nutrition the weight loss may just be automatic. - 17274

About the Author:

Do you know of about acai berry? The major advantages of a nutritional regime excessive in items of produce is a long life. The Acai berry is a super fruit!

Notice The Acai Berry For Fat Success

By Theresa Q Watson

One of the greatest nutritional discoveries of our time has been the astonishing little acai berry that is only found in the rainforests of the Amazon. This little berry is really a nutritional powerhouse. One of the causes for its massive popularity is the claim that it can help with weight loss.

The acai berry has a wide variety of vitamins, minerals, essential fatty acids, amino acids and fiber. Along with all of that it also boasts the highest antioxidant levels of almost any food. And it tastes good too, being described as tasting like a delicious berry dipped in dark chocolate.

It is impossible at this time to get the fresh berry at your local store, health food store or even online. That is because this berry is so extremely perishable that it loses its wholesomeness as soon as 24 hours after it has been picked from the tree. Don't expect to find the acai berry in the exotic food section of your stores produce department. It won't be there.

But you can find a good selection of healthy foods made from the acai, ranging from juices, to products with acai berry included, to extracts, powdered formula's and even supplements and capsules. The finest products are those that are processed with a freeze- drying method and those that use the highest amounts of acai berry pulp.

The acai has been proven to be a benefit when losing weight. A big part of this is just because of the exceptional nutritional content of the berry. Our bodies respond to excellent nutrition. Some cultures even believe that being overweight is a sign of malnutrition as much as anything else. That may be true.

It is believed that the inclusion of acai berry products to our diets can increase our metabolism. The acai berry can also aid our bodies in the release of toxins, including accumulated fat. All of these things can contribute to healthy weight loss.

The acai berry can assist us in achieving our weight loss dreams by supplying our bodies with the crucial nutritional elements that it needs. When our bodies receive the maximum nutrition that it needs, very often our cravings stop. An exercise plan and lowered caloric consumption is also important for weight loss as the acai berry is not a magical solution but only an advantage to other weight loss plans.

Whether you are attempting to lose weight or not, the acai berry can provide your body the optimal nutrition it craves and that can be advantageous to everyone. - 17274

About the Author:

Get the constructive fact about acai berry supplements and get more information about can acai help you lose weight. Unearth nutritional supplementation for select health. Your health is important for a happy life.

If You Want to Build Big Muscles, Here Are the Best Body Building Tips

By Ricardo d Argence

Big muscles are popular with everyone. And it seems like everyone wants to get them! Certainly the people with big muscles generate lots of positive attention you'd enjoy receiving yourself. But in addition to making you look great, adding muscle mass to your body also helps you to be a healthier person.

When you follow a smart diet program and adhere to a regime of muscle building, you can get fast, incremental results. Little gains, made steadily, will lead you toward your ultimate goal. But that doesn't mean it won't take work. It will.

To get the results you want to see, you'll need to make a commitment. You'll need to work out regularly without skipping workouts or any parts of your workout. It won't always be easy, but it can definitely be done.

Many new muscle builders want to know the fastest way how to get big muscles. In order to do that, you have to make a serious change to your lifestyle. Following the correct diet and exercise program is how you get big muscles. There are other things that you can do to increase the speed of your muscle development, but at the very least, you should be doing those two.

Building bigger muscles is an achievable goal for every person. But it will require your total commitment and persistent effort when working out. A specific muscle building guide can also help you develop bigger muscles in particular areas.

Start out using light weights to get yourself pumped. Don't overdo it initially, because you could end up injuring yourself. And always warm up and cool down if you want to develop your muscles to their potential.

It is best to exercise several muscles at the same time to achieve good tone and form. Each individual muscle will work harder when worked together in a group rather than isolated. Good suggestions for exercises that do this include push ups and pull ups, the shoulder press, and squats. Initially, you will probably feel exhausted pretty quickly, but following the first several workouts, you will gain momentum and be able to work out for longer periods.

You want to be sure and work all of your body parts at least once a week. You have a positive effect on each section of your body by working multiple muscles at once. Trying to isolate your muscles is not a good idea. You want your body to have a good balance so being sure to cover every section is important.

It is equally important to rest your muscles between workouts. Stressed muscles may tear and rip. While this is normal, your body needs recovery time to help re-grow muscle tissue so the muscles will be stronger and larger. Look for a program that provides adequate rest between workouts, working out no more frequently than every other day to provide that critical rebuilding time for your muscle tissues.

Lastly on how to get big muscles, don't forget to work all your muscle groups weekly. For better results in specific areas, work them harder and more often during the week. But don't forget a once over of the other groups. Covering your entire body will have you feeling better, standing up straighter, and looking more toned overall. - 17274

About the Author:

Are you sick and tired of being weak and underweight? Let us take you by the hand with the best bodybuilding tips to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us if you want to read more Bodybuilding Articles

10 Weight Loss Tips That Will Show You How to Burn More Calories

By Duncan Cheng

1)Walk more if you want to burn more calories. Park your car far away from your office and walk to work. Try to walk for at least 30 minutes daily. While working you can also take small breaks and go for a stroll. It outside is very cold you can go window shopping in the mall.

2)While at the office try to leave your comfortable chair as often as possible. Go visit your colleagues form other departments instead of talking with them using email or instant chat.

3)Forget the elevator was ever invented and from now on take only the stairs. You will burn a lot of calories this way.

4)Clean your house as often as possible. It is the cheapest form of exercising you can make that actually is very useful too.

5)At dinner eat a steak instead of pastas. The more you chew the more calories you burn.

6)Each morning you should drink one cup of coffee of one cup of green tea because it will jumpstart your metabolism. I am leaning more towards the green tea because it is much more healthy than coffee is.

7)Try eating smaller meals more frequently. That way you will consume fat less food during the day and still never feel hungry. This kind of eating is super friendly with your waistline.

8)Did you know that by eating spicy food instead of regular food you actually burn more calories. The hotter a food is more you will sweat and increase your metabolism because of it. It is a great way to lose weight and broaden your food horizon.

9)You can burn up to 500 calories daily if you constantly keep your legs moving all day long, even when you are standing at your desk. I am sure you can wiggle them from time to time to increase the number of calories you burn daily.

10)Never let the heat buildup in your home. A cool environment will force your body produce more heat and consume more calories. - 17274

About the Author:

Read more top weight loss and health articles at Shed Your Weight.