A Comparison of Treadmills and Elliptical Machines

By John Andrews

Elliptical machines are slowly taking the place of the treadmill. These machines provide a person with a complete cardiovascular workout. They are sold in all different price ranges; some are as low as 400 dollars and some as high as 4 thousand.

Elliptical machines combine walking, skiing, and bicycling in one machine. They usually have devices attached to them that calculate a person's heart rate while exercising. Depending on the machine, it can also calculate the calories burned.

One of the best factors of the elliptical machine is that it does not put pressure upon the joints of the feet while using. It is different from the treadmill in that aspect, walking on a treadmill put constant pressure on the feet. There is little to no impact on the ankles and feet when using an elliptical machine.

The elderly or people who have been injured can use elliptical machines. People who have experienced ankle injuries may find it difficult to use a treadmill because of the pressure that is put on their feet. They will not feel this pressure when using the elliptical.

Some seniors may find it hard to walk on the treadmill due to a fear of falling or sliding off of it. On an elliptical machine their feet are set in one place and it is impossible to slide off, and falling is unlikely. Most elliptical machines have different programs that a person can pick from.

Some elliptical machines have up to 20 different programs to pick from, these are usually the more expensive ones; the cheaper ones usually have fewer than 10 programs. Ellipticals provide a person with a better workout then a treadmill, because they affect more muscles. Elliptical machines have resistance levels that can be altered; this way, more than one person can use the elliptical machine.

The word elliptical means oval, this is due to the motion that the legs form when using the machine. The bigger the strides, the more room a person will have to move around when using the machine. Most elliptical machines normally are designed with 10 to 20 inch strides.

Elliptical machines come in many different shapes and sizes. Some can fold up but most have to put together in the spot, which they are meant to stay. When a person purchases an elliptical machine three questions should be asked, will it fit my budget, my house, and me?

Elliptical machines are found in all gyms nowadays and are frequently used by gym guests. Elliptical machines focus more on cardio and will help a person shed those unwanted pounds by burning fat without building too much muscle. Although ellipticals help to burn fat, they can be programmed to help build muscle if that is what the person wishes.

Another wonderful factor about elliptical machines is that they can be used without electricity. A person may not be able to see how many calories that they burned, but they could still use the machine and get a good workout. A treadmill can only work if it is plugged in to the wall.

Elliptical machines provide a person with a better workout than treadmills do. They will run with out power, work more muscles, and they do not affect the joints of the feet and ankles like treadmills do. All in all they are a better way of exercising than the use of a treadmill. - 17274

About the Author:

Find out more regarding elliptical machines on John Andrew's site regarding new, used, and cheap elliptical trainers on the web.

Assortment of common sense things you can do to help fire up the rate at which you burn body fat.

By Mike Mardtelling

Follow the one tip you always hear. Eat lighter but more frequent meals. An overlooked reason for smaller meals is the reduced insulin response they produce. There are many benefits to eating meals that trigger a lower insulin response. The calories are less likely to disrupt your body's fat incinerating autopilot.

Get more purified H2O into your body during the day. Clean water helps your organs move out the toxins that interfere with proper bodily functions. Cleansing your internals should help improve your fat burning capabilities also.

Increase the ratio of protein in your diet. Lean protein requires more energy to digest. It also elicits a much smaller insulin response than easily digestible highly processed carbohydrate dense foods.

Start being overly polite to other shoppers by parking in the last possible spot you can find in the parking lot. Force yourself to walk a little bit farther. Small differences can turn into big differences over time.

Keep a protein snack on hand for when you sense hunger coming on. It will be a lot easier sticking with a fat burning diet if you make your ideal snack foods readily available. You dont want the mental pressure of having to make an impulsive choice about what to snack on. Plan ahead for better results.

Ban fast food restaurants from your diet completely. Even though some of them now offer much less fattening food, it will be mentally tough to resist the temptation to order the greasy junk. Its probably best if you just avoid them all together. Always have alternative snack plan.

Increase the number of vegetables that you consume raw. Lost of raw vegetables contain more of the micro nutrients that act like powerful antioxidants. These beneficial products can help improve just about every body function that you require, including fat burning.

Think about arranging your favorite tasty recipes into a book or series of books. Then, instead of wondering what to eat, you can simply refer to the book that has a ton of healthy foods that taste good also.

Wake yourself up quicker by intentionally stretching and breathing when you first step out of bed. It will give your system a quick boost and get the blood flowing to all of your limbs.

Find a way to enhance your sleep quality even just a little bit. The amount of growth hormone your body makes is linked to the quality of your sleep. Subtle improvements here can make big differences over time. This is a commonly overlooked method of increasing metabolism.

If you work out regularly, try taking your routine up a notch. If you increasecrank up the intensity of your workouts, your fat burning results will rise accordingly. Focus more on the intensity rather than on the duration of your workouts.

Don't underestimate the power of a picture to help you achieve your goals. Set aside a few minutes every day or every other day to look at yourself in the bathroom mirror. Just imagine how great you are going to look and feel once you have achieved your fat loss goals.

Try finding some fun things to do in your spare time that require some type of physical movement. You could spend more time outside with friends throwing a football or Frisbee. Spending your free time wisely is the best way to burn those extra couple hundred calories. - 17274

About the Author:

Mike produces numerous health articles about bodybuilders. He has also authored other articles about weight training, bodybuilding and how to build muscle fast.

Middle-Age Fitness is Not that Difficult

By Thong M. Dao

Fitness over forty is a hot subject in the bulk of doctors' clinics, people's get-togethers and also between friends. Folks may complain about not being able to climb stairs any longer because of painful knees.

Everyday, either an acquaintance or a friend will speak about the diseases of the heart or elevated cholesterol or even say that someone was diagnosed with diabetes or raised blood pressure.

Fitness over 40 programs and routines will help to lessen your risk of stress and age related illnesses. Increased physical fitness will help to produce the muscle strength to support joints and decrease pain related to arthritis.

Sadly, only 40 percent of folks in America get the suggested amount of physical exercise and seventy five percent are sedentary. These statistics are slowly raising the number of individuals who suffer from stress related diseases such as heart disease, stroke, elevated cholesterol, elevated blood pressure, and diabetes.

Physical activity is not very helpful if it doesn't elevate your coronary rate and breathing for 30 minutes, and fitness over 40 programs don't always start in the gym. That may mean taking a brisk 30 minute walk around the neighborhood, jogging, riding bikes with the kids, rowing, watching TV while on the treadmill, hopping on an physical exercise ball or bouncing on a trampoline.

To start an over-forty fitness program, you should address and think about changing your habits including nutrition and diet.

Including extra fruits, whole grains and vegetables into your diet is an essential part of anyone's fitness over 40 plan. You may possibly achieve from assistance of a weight consultant who can guide you one step at a time to a life style change in the way you are eating.

Your health can be improved greatly if you work to get 5 - 7 servings of fruits and veggies a day, drink ample amounts of water and cut white flour from your diet.

Besides the importance of exercise, get your nutrition and your diet right in order to improve your health. Cardio and strength training are important components of any program designed for people over forty.

Bicycling, jogging, swimming, or many other types of work out can be considered cardiovascular training. You'll have a better time and stick with it longer if you vary your physical exercises and work out with friends.

When doing strength training you will want to skip every other day so that you won't pull any muscles.

Two to three days per week, strength training can be done at home with hand weights or at the gym. Not only will strength training improve your figure, it will also increase the strength of your joints and diminish your chances of getting osteoporosis. - 17274

About the Author:

Thong M. Dao is a weight loss expert featured on EzineArticles.com who has been working out since 2005. Visit his site right now if you want healthy fat loss and healthy weight loss.

Caffeine: Is It In Wu Yi Tea?

By Jared Rothe

During this day and age caffeine doesn't face the scrutiny it once did in the 1970's and 80's. Back then it was believed to contribute to coronary disease and atherosclerosis today we know that is untrue. Now caffeine is a staple for many in the form of sodas, coffees, tea, etc...

Wu Yi tea is a beverage many have been enjoying recently. It is a caffeinated drink that is full of flavor from its leaves. These plants are natural and conain the chemical compound that is cultivated and harvested into a rich delicious drink.

Wu Yi tea has a lot of great health benefits and is why many people drink it. Wu Yi tea has a high level of antioxidants that help to lower stress, improve mental focus, reduce cholesterol levels. In addition, tea also helps to lower the incidence of osteoporosis and helps to improve digestion.

Harmful free radicals are present in are day to day lives such as cigarette smoking, pollution, and stress. These harmful free radicals cause are body to age and cause damage to our immune systems. Luckily, there are many natural fruits and vegetables with high levels of antioxidants in them. Wu Yi tea contains high levels of antioxidants that help fight against these free radicals that cause aging.

Wu Yi tea and other green teas cause your body to reduce inflammation and helps to maintain healthy blood pressure because your body improves blood circulation and fight against the onsets of cardiovascular disease. Hypertension and lowered blood pressure place stress on the arteries and veins causing the arteries to harden which puts you in particular damage to atherosclerosis.

Caffeine will help you going throughout the day. It fights off fatigue and sleepiness. Wu Yi tea contains around (200 mg/L per 20 + fluid ounces), so toxic overdose levels aren't likely. Around 90% of us indulge in caffeine regularly to help us sharpen up throughout the day to maintain the focus we need. - 17274

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Read this wu yi tea review to and find the best place to buy wu yi tea here.

Acai Berry Side Effects

By Becky Kay

In all the research that I have done over the past two years on one of the best supplements I have ever come across acai berry side effects have come out the winner. After all it is a fruit like an apple is and we all know that an apple a day keeps the doctor away.

No matter what we eat or drink there will be side effects. Coffee has the caffeine and causes acid reflux for me. Soft drinks usually adds some weight because of the 28 to 38 grams of sugars in them. So much of our foods seem to be cholesterol filled.

Acai berry side effects have been very positive and winners all the way. These supplements are chocked full of antioxidants and fiber both of which help our bodies to rid themselves of unwanted waste.

Another great benefit of acai berry supplement are the nutrients that help with many other types of diseases like diabetes, blood circulation and even with the fight against cancer cells. All very beneficial and positive things.

In fact the only possible negative side effect of acai berry that I found was not really negative at all. At least from my pint of view. The acai helps to suppress the appetite. Since one of the reasons I take acai berry supplements is to help me lose weight this is a good benefit and not a bad side effect.

Most of us also want to see unwanted fat disappear. Well, with the essential fatty acids and amino acid found in the acai that helps in muscle development and increased digestive tract enhancement you will see extra fat loss.

One of the problems with the acai berry is that most of us do not live in the Amazon Rain Forest. This means that the berries have to be preserved and shipped over to us. Many of the companies that manufacture the supplements have added other properties to enhance the product. Some of these supplements, especially those designed to act as cleansing agents, may cause negative side effects. Read the label and make sure what is included in the product.

The product that I take has a number of other all natural ingredients added to it one of which has a bit of caffeine in it (read the label). Not any more than one cup of coffee contains but since I seldom drink coffee before bedtime I take my acai to begin my day so as not to mess up my sleep pattern. Taken the way it is recommended there are no negative acai berry side effects to contend with. - 17274

About the Author:

Discover more about the acai berry side effects on the blog www.top-acaiberry.com You will also learn how to get a free trial bottle.

Is There a Wu Yi Tea Scam?

By Jared Rothe

There are a lot of different answers your going to get about that question. Some have purchased from reputable suppliers and had great results while others haven't done this and have gotten poor products.

Post-treatment, some claim that they could have achieved the same results with diet and exercise alone, but if that were the case, why were they unable to achieve the same results prior to the introduction of the tea?

Like most plants, even Wu Yi Tea can be grown in many regions around the world, but the alteration of age-old methods is evident in the quality and effectiveness of the finished product. Since the highest quality teas are hand-farmed, harvested, processed and packaged, the tea from the Wuyi Shan Mountains and Taiwanese mountains undergoes stringent quality control from plant to cup. Hence, the somewhat daunting price of the tea produced from this region.

Some may stay that there tea is from the Shan Mountains as well but the packaging and processing is certainly different. Because only in this part of the world can the proper harvesting, mechanizing, and processing be performed.

The most critical factor to achieving success in the Wu Yi Tea weight-loss program is the dedication, commitment and consistency of the user. It's a matter of mindset: do you want to drop a quick 20-lbs. prior to attending your upcoming wedding, or do you really intend to adopt a healthy lifestyle that will help you to achieve optimal health and well-being for a lifetime?

To answer the question, Is wu yi tea a scam? I can say that if you go to reputable source and do your research it is not. - 17274

About the Author:

If you want to know Why Choose Wu Yi Tea you can do so here. Also find out why Wu Yi Burn is good for you.

Life Fitness Announces The Life Fitness 9500 HR Crosstrainer

By John Andrews

The Original 9500 HR Total body crosstrainer will offer you a full body workout. This crosstrainer will speed up your metabolism and send you quickly towards all your goals!

This machine will work more muscles in less time all at a lower perceived ratio no matter what your fitness needs are. The life Fitness 9500 HR is one of the first home fitness machines that will deliver what it promises.

The 9500 HR Total Body Crosstrainer delivers an amazing upper and lower body work out while keeping track of your heart rate, your exclusive ideal targeted heart rate. The machine will assist you in keeping pace and track of your work out. The first ever of it's kind.

If it's an amazing body you need, then it's a 9500 HR you want. This machine has a place for everyone. The top facilities and fitness guru's around the world agree that the Life Fitness 9500 HR is one of the top choices for elliptical machines.

With well over 25 fitness programs to choose from, this is one reason why it's a top selling machine. The CT9500 HR will give you cardiovascular/muscular benefits of running and low impact of walking.

This machine will let you work out a large group of your upper and lower muscles at the same time. Or you can alternate between backward and forward motions to get that total body work out your looking for. If you're looking for the most accurate way to calculate your heartbeat, then you need the 9500 HR. This machine is equipped with a Lifeplulse digital heart rate monitor system.

The 9500 HR Total Body crosstrainer delivers exceptional results in minimal time, through smooth low-impact striding and upper body synchronized motion which keeps the users interest peeked and motivated, ready to return for their next work out.

If you want to check your heart rate levels will working out, you can with this unit. It comes with a Lifepulse Contact Heart Rate. It's also equipped with the Heart Rate Zone Training. With the way it's designed it makes it easy to use and you can practically leave it any where. Know matter how much stress and strain you put on this unit; it will remain to run smooth every time.

Some models can be remanufactured. This can be a big savings when it comes to your wallet. Don't let the word remanufactured scare you away. GFI has very strict rules when it comes to selecting units for remanufacturing. All units must have a history of excellent performance and condition to be chosen.

Refurbishing will bring any price down. So what ever kind of workout your looking for the New Life 9500 HR certainly lives up to it's name. This unit will certainly give you a total work out including cardiovascular. With its low weight and amazing design you can certainly leave it any where, all the more reason to buy this perfect machine. The New Life 9500 HR meets the highest standards at the lowest price on the market today. Go get yours today and start down the road to your New Life today. - 17274

About the Author:

Find out more about elliptical machines on John's site regarding new, used, and cheap elliptical trainers on the web.

What Are the Benefits of the Acai Berry?

By Carter Sinclair

Deep in the Amazon Forest in South America, the acai berry grows. This long, reddish/purple fruit has long been held as a healing tonic for the natives indigenous to the area. With the introduction of the acai fruit to the United States, it has quickly grown in popularity as one of the super foods. This popularity has led to the use of this berry in a host of products, including a weight loss supplement, in health drinks and as an energy enhancer.

What makes this acai berry so special? This well kept secret is known for being one of the highest antioxidant containing foods available. In America, the blueberry has frequently been known for having an abundance of antioxidants, but the acai berry blows the content away. This has twice the antioxidant properties of the blueberry, and ten times the amount of grapes. The acai's berry popularity can be attributed to Dr. Nicholas Perricone, with his appearance on the Oprah show while he reported the amazing health benefits.

The acai berry comes with a long menu of health benefits. Although it is still being studied, thus far the acai berry is believed to increase energy and improve mental focus, as well as increase stamina during strenuous activities. It also helps with improving sleep. These overall benefits make the acai berry a good product to try.

The antioxidant content is also believed to lead to better heart health. The antioxidants have been shown to regulate cholesterol levels in research. High cholesterol is proven to be a leading cause in heart disease. This may mean that acai berry will be proven in preventing heart disease and extending life expectancy.

Anti-oxidants play a strong role in maintaining blood circulation. This affects not only heart health, but also overall well-being. Good blood circulation may also contribute to enhanced sexual performance, which has also been reported as a benefit of the acai berry.

Those with digestive problems may have found the answer to relief. The high fiber content has been shown to relieve symptoms of irregular bowel movements, and those who have taken the acai berry have seen lowered indigestion. Whether you are young or elderly, this fruit may be the new way to eat your fiber.

One of the most promising and exciting studies that have come from the discovery of the acai berry are the potential to fight cancer. Studies show that the powerful antioxidant content found in these berries may actually be beneficial in DESTROYING cancer cells. This is possibly a solution that has eluded science for years now.

Don't wait to experience these health benefits for yourself! Whatever it is you have ailing you, the side benefits of taking something with such a high antioxidant content will only give you improved health. This secret that has been known by the natives may be available for all of us, and something we should have known all along - nature genuinely is the best healer. - 17274

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If you would like to learn where you can get high quality Acai products without getting scammed just click here Acai Berry Juice To learn more about how Acai can make you look younger, increase your energy, and detoxify your body click here to read an amazon thunder acai review

Gouty Arthritis Treatment And Causes

By P Easton

Gouty arthritis is also known as gout. This article is going to detail the top gouty arthritis treatment methods, as well as some of the causes. First, however, an overview of gout is necessary. Many people do not realize what it is and thus may not even be sure that they have it. It is a classically misunderstood problem.

Gout is actually when you get a burning sensation paired with pain, stiffness and even some swelling of a few joints. Usually, with gout, the attacks of this will continue until you find the proper treatment for this and if you leave gout untreated, it can honestly cause a whole slew of problems. Most often, men are the ones that end up with gout but there have been cases of women having it too.

Some people are predisposed to gout. Overweight people often get it, as do those who drink too much alcohol. Eating large quantities of meat and fish that contain a lot of purine can lead to gout as well. Furthermore, some medications can lead to gout. Diuretics are one of those medications.

Typically, gout will begin to occur in the big toe. It can start feeling very tender to the touch, it can turn red and start to swell, and it may experience sharp pains. At other times, the pains associated with gout will take place elsewhere in the foot, in the ankles, or in the knees. Attacks can go on for days or weeks.

One thing that you will need to do is get a physical exam. This will be one of the only ways to ensure that you actually do have gout. Your doctor will need to check the amount of uric acid in your blood, as this is the primary cause for gout.

There are a ton of different treatments out there for gout, but generally, just one shot of corticosteroid is the normal treatment. However, there are quite a few different medications prescribed after the shot and as soon as you start on treatment, you will begin to notice a decrease in pain and swelling and you will start to feel a lot better.

Otherwise, you can rest the joint which is causing you the most pain. Over the counter anti inflammatory medications can be beneficial as well. However, you should not take aspirin. It can cause the level of uric acid in your blood to get higher. You also want to manage your diet and stay away from the aforementioned foods whenever possible. Cut down the amount of alcohol you drink. Make sure you are getting all the healthy nutrients you need.

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Do you suffer from Painful Gout? Are you looking for alternatives? This is only one of many free Information on Gouty Arthritis Treatment from http://www.NaturalGoutcures.org/ Check out our great range of free quality articles.