Alternative Medicine - Your Other Choice

By Richard Ealom

Alternative medicine is a broad phrase that describes a number of kinds of treatment, cures and relief that are derived from sources other than conventional medicine. The therapies, medical approaches and philosophies that are encompassed in the phrase alternative medicine are too numerous to be adequately discussed here.

There are a number of kinds of alternative medicine which are more extensively used and well recognized than others. Below are more common types of alternative medicine that have been accepted by many individuals and are commonly practiced.

Acupuncture

This type of alternative medicine is a sort of therapy which is practiced with the use of particular type of needles. These specially made needles are slender and lengthy which make it easier to introduce them into the human body. The filiform needles are inserted into certain points in the human body which are selected for pain relief or therapy.

This type of alternative medicine therapy originated in China. The Chinese developed a system of meridians from which energy is said to flow. Tapping into these meridians with the use of the acupuncture needles will assist to relieve various conditions and ailments that a person may be experiencing as well as help to relax and even lower weight.

There are so many different studies about acupuncture since this is one of the more accepted types of alternative medicine but the results are mostly open to doubt. There are a few health organizations that do acknowledge the helpful effects of acupuncture but established medicine does not.

a lot of traditional medical practitioners say that while acupuncture may not be effective there is nothing to lose if the patient would really love to try it. The employment of sterile needles in addition to the use of the said practice by conscientious and well qualified specialist is a must for this form of alternative medicine. Whether it has a placebo effect or real effect on individuals may depend wholly on how receptive the individual may be to it.

Chiropractic

This type of alternative medicine involves the treatment of disorders and other conditions by the use of pressure on the musculoskeletal system. In basic terms, the body, through realignment of the bones and pressure on the muscles is intended to recover its balance and be relieved or cured from various conditions and disorders. This alternative medicine type of therapy uses the manipulation of the persons joints, spine and other soft tissues to encompass the broad application of manual therapy. The manipulation and manual therapy is mostly performed by the chiropractor but he can also assign a sequence of drills and related therapies which the patient can execute on his own at home.

This alternative medicine therapy was founded in the late 1800s. This practice enjoys much recognition in large areas of North America and as well as some parts of Asia. Chiropractic medicine is found to be valuable in treating back pain and other conditions related to the joints and bones. This alternative medicine therapy is accepted by many traditional medicine doctors as treatment for back pain but usually it is still considered as therapy and not truly medicine or cure. There is some disagreement about the safety of the practice since there are some phony chiropractors who have "accidents"

Naturopathy

Naturopathy is a form of relief or treatment which includes numerous forms of alternative medicine therapies and treatments. The concept of naturopathy is that the body can heal itself lacking the need of conventional medicine through the various types of natural medicine. The use of traditional Chinese medicine, acupuncture, reflexology, botanical medicine, homeopathy, nutrition and even the practice of good sanitation are said to be included in naturopathy. Many individuals have faith in in this ideal and attempt to heal or treat themselves through the utilization of natural forms of alternative medicine. - 17274

About the Author:

Submitted by Richard Ealom creator of this article. To learn more of subjects as Alternative and Natural Health treatments goto our web site at Alternative Medicine - Your Oourr Choice or Alternative Medicine - our Oourr Option NOTE article shown above may be circulated freely on web sites, so long as ALL article content and creator information remain UNCHANGED.

Curing Your Constipation And Loving Life Yet Again

By Tom Ladbroke

Experiencing constipation? Well nearly everyone of us do every so often for some and regularly for others. In this piece of writing we'll consider the way you may acquire all the colon help you'd probably desire.

While this doesn't have on its own, you can try other methods to get the help that you may need for constipation. A lot of people who get constipated will let you know just how uncomfortable it is. There are many reasons why people are constipated.

1: Ingestion of unhealthy food with little fiber and junk food.

Most episodes of constipation are the result of this primary cause. Fast foods are the thing to do in this instant gratification age. No one knows what it means to eat food that is healthy.

As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.

2: Inadequate fluid intake.

People don't currently drink liquids - at least not the right amount that their body requires. Hence, the rectum absorbs what little moisture is still there when the feces arrives at the rectum. Stooling requires moisture to allow easy stool passages. This is the reason that you strain so much to get rid of the waste.

3: Keeping a stagnant sedentary life.

People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.

4: Hormonal imbalance in women.

Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need.

Lots of fiber can be taken.

Fruits and veggies are a natural source of laxatives. The best way to get more fiber into your diet is to cut down on meat and dairy - which most Americans eat in excess - while at the same time eating larger quantities or fruits and veggies, both of which are high in fiber.

In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet.

You can make sure you get enough fiber by reaching for fruit, rather than junk food, when you feel the urge to snack. There is however, a downside to this method if the patient has strictures and adhesions. It is a good idea to consult a doctor before deciding to pursue this course of treatment.

Diabetics need to stay away from fiber sources that contain sugar. It's best that the patient receives sugar-free fibers when this happens. It's not a good idea to suddenly ingest fibers in large amounts. It's advised to begin with a small amount.

Then, if the patient thinks it's required, it can slowly increase. In fiber content a space of one week is adequate for each phase of increase. Fiber comes in all forms, the best sources though are fruit, veg, Citrucel, Konsyl Fiber, Maltsupex and other supplements. - 17274

About the Author:

One of the smartest and easiest tactics to build up your colon's health and relieve constipation forever is to try Bowtrol Colon Cleanse. What's more is there is a special promotion going where anybody can receive 2 Bottles of Bowtrol for FREE!

How To Incorporate Quick And Easy Breakfast Meals That Are Fast And Healthy For You

By Connor Sullivan

With chaotic and busy schedules, many Americans do not make the time to have a good and healthy breakfast. In fact, many Americans choose not have anything for breakfast and skip the most essential meal of the day. This article will offer suggestions on the many different things you may make for a wonderful healthy beginning to your day. It will give fabulous healthy smoothies that you may bring with you on the go made by a Vitamix blender and gobi berries, or a fast healthy egg dishes in addition to things to make and freeze to quickly have in the morning.

The main component why a lot of people do not eat breakfast is that they are rushing around in the morning. If you would allow an extra 5-10 minutes in the morning that is all it will take to put together a nutritious and great breakfast for yourself and your family . The other problem a lot of Americans do is that the quick things that they do grab for breakfast are laden with empty calories of high fat and sugar. Donuts, muffins and oversized white flour bagels are some examples of these bad choices that many people turn to for breakfast.

If you commute a long way and would like to be able to have your breakfast on the go, a wonderful alternative to a sit down breakfast is to create a smoothie packed full of wonderful things . It may as easy as a few ingredients like chocolate soy milk, frozen strawberries and a banana which is delicious and created by Oprah's trainer. Or it can include some vegetables in addition to some fruit and berries in addition to yogurt to make it a filling and terrific energy booster to get you going . If you don't think you will be making your own smoothie in the morning and are willing to pay the added expense to buy one instead, try the different Odwalla varieties that come in fruit or vegetable kinds and are a wonderful way to begin your day.

Eggs are another fabulous source of protein to get your morning off on the right path . A great breakfast recipe that adults and kids both enjoy is a easy and fast breakfast burrito. Simply scramble one egg with three egg whites and mix in whatever vegetables you have on hand at the moment . Put this in a flour tortilla and top with salsa and there is a perfect breakfast that took only 5 minutes to create . Egg white omelets are also good options for breakfast and can be served with a piece of whole wheat toast.

Steel cut oatmeal is the last option that is great but takes some time to make so make it in advance and freeze it in single serve sizes . Then you just microwave it and top it will a few pieces of fruit and you are ready to eat . All of these healthy choices will help you to eat less throughout the day and keep you focused on your studies or at the office . - 17274

About the Author:

Connor Sullivan purchased a Vitamix blender in an effort for his family to improve their health.

What Do You Really Know About Panic Attack Symptoms?

By Deborah Shevaun

Most people do not realize how panic attack symptoms are taking control of thousands of people in our society. Chances are you have landed on this article because you are one of the thousands who are facing this problem and you want to know what you can do to overcome your panic attack symptoms.

We all know that it can feel as though you are the only one who is dealing with this problem; however the truth is that there are millions of people who deal with this condition each and everyday. We wanted to write this article to help you better understand what you can expect when you are dealing with symptoms of panic attacks.

We have decided to sit down and write this article in hopes of being able to help people better understand what they can expect when they are dealing with panic attack symptoms. Do not take this information to heart because one thing that you will realize is that several people are going to experience different types of symptoms.

1. Racing Heart: People who have suffered from this condition has experienced a racing heart that makes them feel as though they are having a heart attack. In fact many people have mistaken this condition for a heart attack.

2. Uncontrollable Breathing: It is not difficult or unusual to hear about people who seem to be unable to control their breathing. This is one of the main reasons that so many people are learning about using breathing exercises that can help them better regain their breathing during an attack.

3. Upset Stomach: Several people who suffer from panic attacks have complained of experiencing an upset or nausea symptoms during an attack. In fact it is not unusual for people to find themselves vomiting during an attack.

If you are one of the thousands of people who suffer from panic attack symptoms then you need to find out about some of the natural treatments that have helped thousands of people everywhere. In fact you will be amazed at what you can do to overcome this problem without using any type of medications or surgeries. - 17274

About the Author:

Panic Attack Relief What You Don't Know! Treating Panic Attacks

Olympic Weight Sets To Sculpt And Tone

By Jennifer Richard

Olympic weight sets provide more advantages than one would first imagine. The sets come in a basic package that contains enough weight and a bar that will allow one to do many types of basic exercises without additional equipment. The weights also are an excellent way to focus on specific parts of the body and quickly see results in those areas.

For many people who are caught up in a very fast paced lifestyle the need to bring their gym home instead of taking time out to exercise is very important. The first step to accomplishing the task of creating an effective home gym is to include Ollympic weight sets into the package of items that are considered. The basic package of plates in the Olympic weight sets include two each of two and one-half pound weights, five pound weight plates, ten pound weight plates, twenty-five pound weight plates, thirty-five pound weight plates and forty-five pound weight plates. These plates can be used all together and create a three hundred pound weight that will be lifted on the seven foot bar.

An individual who is working on a tight budget can create an exercise plan that will sculpt and tone the body using this set without adding any extras. However, the plates can be adapted for use in sculpting specific parts of the body much more quickly when they are placed on the equipment that will exercise and tone the area to be sculpted.

The standard weight set comes with a seven foot bar and weight plates that are made of cast iron. Some of these weight plates are manufactured with rubber so that they are easier to grip and place on the bar. Included in the set are collars which hold the weights on the bar securely.

It is important when one is looking for weight set accessories that they make sure that the equipment is compatible with the weights that they have. If an accessory has not been manufactured to accommodate the weights that are included in the Olympic weight set they may cause injury or damage the equipment.

When using a weight bench or lifting weights with the Olympic bar it is also important that a partner be enlisted who ca spot for the person who is lifting the weights. When there is not a partner involved in the weight training program it is very easy to get injured and be unable to call for assistance.

Toning and sculpting the upper body can be achieved by using lighter weights and lifting the weight bar from the back, over the head and coming to rest at the chest area. Repeating this exercise and adding more weight as one gains strength will remove the turkey arms that are so prevalent as one begins to age.

When toning and sculpting is done by women there are often different areas that are the primary focus for training. Using Olympic weight sets allows women to focus on those areas and achieve faster results than they would get by doing exercises that did not include weights in the program. Many times women will find that they lose inches before they lose pounds. This is because as the muscle becomes more toned and gains inches, the weight and inches are being distributed more evenly throughout the body. - 17274

About the Author:

Want to find out more about Olympic Weight Sets, then visit Jennifer Richard's site on how to choose the best Used Olympic Weight Sets for your needs.