Using Fish Oil Supplements in Treating Dyslexia

By Michael Byrd

Fish oil supplements and dyslexia have something that binds them.

While dyslexia is often considered to be a learning disability, many view it as a nutritional disorder. And although adding fish oil to a regular diet may not be called a "cure' for it, it surely will make a big difference.

Dyslexia and fish oil supplements are effectively managed during pregnancy and while nursing. In order to prevent this from happening, ensure that a baby gets adequate levels of omega 3 fatty acids from the mother.

Many studies have indicated that fish oil is an important factor in the development of a child's brain.

Generally, children born to mothers who consume lots of oily fish and take fish oil supplements are less likely to suffer from ADD, ADHD, dyslexia, dyspraxia and many more developmental difficulties.

That is good news for mothers who are planning to have more children. But what if you already have a kid with dyslexia?

Well, there's positive news for you as well. Research on omega 3 fish fatty acids shows great promise for children with dyslexia- as well as for adults.

It looks like almost every study made on dyslexia starts by stating this widely-accepted fact ? that developmental dyslexia is associated with the lack of highly unsaturated fatty acids, which are the very same fatty acids noted in fish. This surely tells something about the disease.

Research done at the Oxford University Laboratory of Physiology, and published in Prostaglandins Leukotrienes and Essential Fatty Acids, indicates that "children with high fatty acid deficiency ratings showed poorer reading and lower general ability" than children without the deficiency.

The researchers also went on to add that the results of their study "support the conclusion that fatty acid deficiency may add to the severity of dyslexia" [Vol. 63:69-74]

Okay, so is there anything specific about dyslexia and fish oil supplements?

Here's wonderful news. Our buddies at the Laboratory of physiology have indicated through their research that dyslexia can be corrected, specifically through taking omega 3 fatty acid fish oil supplements.

The study's findings are backed up by other research as well. For example, S.M Baker wrote in the Journal of Learning Disabilities that dyslexic children have shown improved schoolwork after being treated with fatty acids. . [Vol. 18:581-584]

B.J. Strody also wrote in Lancet that he found a normalization of visual deficits in dyslexic adults who had taken omega 3 fatty acid supplements. [Vol. 346:385]

What makes this finding truly significant is that visual deficiencies are a major part of dyslexia.

I agree with this! However it's kind of funny why scientists keep saying that they need to do more studies on this subject. I presume it's because they'll lose their research grants if they finally reveal the answer. Therefore, they keep on leaving an option for more funding.

However, if you have a family member dealing with this disorder, you need not wait further. You should start by increasing the intake of omega 3 fish oil.

And I should say, based on research that a dyslexic needs to ensure that they get around 1 to 4 grams daily. - 17274

About the Author:

Finding the best information about fish oil can be overwhelming. One of the best places we found to get the straight facts is here - fish oil.

Antioxidants for damage control

By P.G Mayora

There are more than 1500 recognised antioxidants and related phyto-chemicals in everyday common foods that do an uncommonly good job of combating free radicals in the body - those substances released internally during the process of oxidation and formed externally by environmental forces such as radiation, X-rays, drugs, pesticides, air and water pollutants, hydrocarbons, food additives, alcohol, smoking - you name it. Free radicals damage living cells and contribute to a continuing roll call of complaints, including interference with DNA programming, premature aging, heart disease, AIDS, arthritis, cancer, cataracts, allergies and diabetes.

Here's how the antioxidant force can be with you when you eat. Perhaps the most celebrated of the free radical foes are the carotenoids (named for the carrots in which they were first isolated), of which there are approximately 40, including alpha and beta-carotene (found in carrots, apricots and sweet potatoes) and lutein (found in spinach, celery and kale). The carotenoids are especially potent in blocking cancer, fighting allergies and slowing the aging process. The most powerful members of the antioxidant family are probably the pycnogenols (also known as flavonoids) which are 20 times more potent than Vitamin C and 50 times more active than Vitamin E. Pycnogenols protect against capillary damage, bruising and improve your overall immunity to heart disease and cancer.

Best sources:

onions, green peppers, red wine, green tea and selected herbs. Beyond what it does for the common cold and flu, the vitamin-antioxidant ascorbic acid (vitamin C) can slow the onset of Parkinson's disease, reduce the risk of hardening of the arteries by increasing the amount of protective high density lipoprotein (HDL) cholesterol in your bloodstream, help prevent cataracts by guarding the eyes against oxidation, help lower blood pressure, and protect against a wide spectrum of cancers.

Vitamin E (tocopherol) is a fat-soluble vitamin-antioxidant and important immune system stimulant that helps alleviate fatigue and provides tissue oxygen to accelerate the healing of wounds, burns and skin disorders such as acne and eczema. In partnership with the mineral selenium, it neutralizes free radicals that accelerate cellular and cerebral aging and raise the risk of cancer.

20 ANTIOXIDANTS - 40 FOOD SOURCES

Of the 20 nutrients critical in the prevention of cancer, half are antioxidants. And what's true for cancer is true for heart disease and most other degenerative diseases. If your health's on hold your body's not equipped to fight back because its inadequately supplied with these food-based free radical scavengers. What do you need on a meal-to-meal basis to protect yourself ? Take a look.

YOUR HERBAL ANTIOXIDANT ARSENAL

Good herbal antioxidants to sip, sniff or cook with include alfalfa, rose-hips, peppermint, nettles, hawthorn, goldenseal and fenugreek, cumin, capsicum (red pepper), cinnamon and basil (all available as teas and tinctures).

FREE RADICALS' BIGGEST FOE

Along with other major antioxidants such as vitamins A and C, selenium, and vitamin E, beta-carotene snuffs out free radicals, which cause the cellular changes that lead to degenerative diseases such as rheumatoid arthritis, diabetes, cardiovascular ailments, and cancer. Beta-carotene is the most celebrated and certainly the most visible (it's the plant pigment that makes pink grapefruit pink and oranges orange) of all the antioxidants, but it is only one of the 30 to 50 of the carotene complex, including alpha carotene, gamma carotene, lycopene, lutein, and capsanthin, known to contain vitamin A. While all of the carotenes have the ability to partially convert on command into vitamin A (depending on the health of your thyroid and the presence of zinc and protein in your system) none are as readily found in common foods as beta-carotene. - 17274

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http://www.pure-health-nutrition.com/Cancer-Prevention.html

Investing in an Elite Juicer for the Family

By Aaron Benjamin

People everywhere are beginning to take their health a little more seriously. Using a juicer to help increase your nutrition intake is a simple and very effective method. In today's market there are many good juicers available. The Breville Juicer is one of the most popular. To gain the health benefits from juicing many people are choosing the Breville Juicer over other brands.

Breville JE900 Juice Fountain and Breville JE95xl juice fountain has been branded 'the supreme juicer on the market' by those who used it in addition to its retailers. The breville 800jexl fountain elite is created with those home users who insist on top of the range juicers in mind and those users who are sincere in their wish for their juice to be absolutely top quality. As a matter of fact the Breville Juice Fountain is a better-quality juicer when compared to the incredibly costly juicers which professional juice bars utilize.

More so, the Breville JE900 Juice Fountain demands much less in terms of maintenance and time, in comparison to other juicers, and will also dispense nearly 50% more juice. In addition, a quicker preparation and clean-up time, combined with a high level of user protection and safety, makes it a clear winner in the juicer category.

The workings are manufactured out of zinc and stainless steel. This, together with the fact that it lasts for a long time and is highly attractive, indicates that the Breville juicing machine is built to serve you over the long haul. The JE900 model was created for home use, but has the power of an commercial juicer with regard to the amount of juice it extracts from firm vegetables as well as soft and easily-squeezable fruits.

The Breville JE900 Juice Fountain has quite a wide variety of features, such as a plunging utensil to force entire fruits and vegetables through a wide feed tube as well as the 3.5 liter slide-out pulp container, which can accommodate a big amount of pulp along with an easily cleaned configuration to make sure cleaning up later is not a hassle. All of the aforementioned features make this juicer one which is really easy to clean. The cleaning of its micro-mesh screen is helped by the inclusion of a brush with nylon bristles.

If you want a quality affordable juicer, then this is an excellent choice. Without even using celebrity endorsements the Breville juicer has become one of the best selling of its kind on the market. If you are new to this market or just want to upgrade your juicer, the Breville Juicer is the way to go so you can enjoy the benefits of having fresh, healthy juice on hand. - 17274

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Browse Aaron Benjamin's site to check out reviews and see good deals on the Breville JE95XL Two Speed Juice Fountain, and enjoy a healthy lifestyle for yourself and your loved ones.

TENS vs. Muscle Stimulator: What's the Difference?

By Amy Nutt

You've probably heard a lot about muscle stimulators recently and chances are, you've heard TENS being mentioned, as well. They are both commonly advertised machines that you can get easily for home use. But what is the difference between these two treatments? If you aren't sure about this then you won't be able to make the best purchase decision.

The main difference between the two is that a muscle stimulator is used to cause muscle contraction, while TENS focuses on nerve stimulation and tries to avoid contracting the muscles. Both use electrical pulses to do their job, but have different purposes.

TENS The main use of a TENS machine is for pain relief, particularly in the case of chronic pain. It is most often used for joint or muscle pain that won't go away, but can also be used to help treat nerve problems without resorting to drugs. It isn't uniformly effective, that is, different people will have different results. For some, TENS electrical pulses interrupt the pain signals so effectively that they are literally without pain. For others, the relief is nearly non-existent, but most commonly, this treatment provides considerable relief from the chronic pain that haunts the user.

On occasion, with medical consent, the TENS can be used at the end of pregnancy, to help alleviate the pains associated with early labor. Since this is only recommended with a doctor's permission, it's not a good idea to try this without checking first. TENS can be used for up to 12 hours and consists of two small electrodes that are placed on either side of the area where the pain originates. The higher frequencies tend to block the pain signals, while much lower frequencies will stimulate the body to produce endorphins which naturally reduce pain.

Muscle Stimulation This is a very similar machine to the TENS, also using two electrodes to send electrical pulses through the body. However, the purpose is quite different. Here, the purpose is to cause the muscles to contract and the reason has nothing to do with pain relief. Muscle stimulation has been found to be an effective method of training the muscles. The electrical impulses mimic those of the brain to tell muscles to move. There are two main reasons to use a electronic muscle stimulator. Training: Using electrical stimulation for training purposes is very useful. It allows the person to focus on specific muscle groups by choosing the right frequency and will work just those muscles, working them and conditioning them. This is particularly useful for aesthetic purposes.

Medical: When it comes to therapeutic use, electrical pulses can be used to stimulate muscles that are not being used. This can keep them conditioned and prevents atrophying. It's a useful measure in medical situations. Both TENS machines and muscle stimulators have their uses, but they are very different in their reasons for being used. If you are looking for an alternative to standard pain relief, then the TENS machine is what you should be looking at. However, for the prevention of atrophied muscles and to define specific muscle groups, the muscle stimulator is the way to go.

Now that you know the difference between these two different types of therapies, you'll be able to choose the correct one. These machines can be bought for home use and you can safely use them yourself, as long as you follow the directions and take care not to use them if you have heart problems or a pacemaker. - 17274

About the Author:

Provider of a variety of high quality EMS devices and TENS systems for at home use. Electrical pulse therapy has many uses and whether you need TENS for pain relief or a muscle stimulator for medical purposes or aesthetic ones, you can use them effectively.

Healthy Weight Loss for a Wedding, Do's and Dont's

By Ricardo d Argence

A wedding is the happiest day of many people's lives and they are joyful through every minute of it. Perfecting every detail and obsessing about how they will fit into their clothes can cause a great deal of stress.

Weddings are a great time to look your best, and no doubt most people want to be able to fit into that dress before their big day. There's nothing wrong with wanting to be healthy on your wedding day, and in fact, getting healthy can actually take away some of the stress that you have. However, there are some donts when it comes to wedding weight loss, along with the do's.

You will be stressed if you try to lose weight before your wedding. Try to set realistic goals that you can accomplish. That way you can reach your goal to lose that weight in a healthy manner. You may achieve this if you consult with a physician and talk about your current weight, how many pounds you wish to eliminate, and how much time you have left until your wedding. Consult with your physician to set realistic and healthy weightloss goals that you can achieve in a healthy manner.

If your wedding is in a few weeks, try not to stare yourself in order to loose weight. A lot of people think starving themselves might relieve some stress, but they are gravely mistaken as it will just add to the stress they already have. You'll be crabby and worse, you'll be unhealthy. This makes you susceptible to illness, and you definitely don't want to get sick for your wedding.

Don't let your emotions get in the way of your eating, in other words, don't eat too much and don't eat too little. Continue eating regular, good sized meals, and try to use up all of that nervous energy that you have in exercising instead of obsessing about food.

Exercising has an important role in getting in shape for a wedding. You probably already have all of that nervous energy, so put it to good use and keep moving. Engaging in a workout with a spouse could be a wonderful way for the two of you to continue doing activities together, and if you take something such as ballroom dancing classes, you will get into better shape and will also do something that is productive for your wedding too.

Do find a good balance when it comes to food. Eating healthily is a great idea, but that shouldn't mean that you aren't allowed to eat the cake when you go to test out your wedding cake baker. Enjoy those snacks at your bridal parties, and have those drinks with your girlfriends as you do your last night out. The most important thing about your wedding is that you are happy and healthy, and someone who is happy and healthy is going to be a much better bride as well. - 17274

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