You Can't Get Slim Arms With Trans Fat In Your Diet

By Katherine Crawford M.S.

Your body needs healthy dietary fat to function properly. However, were you aware that one type of fat is hidden in many foods and causes a high amount of deaths every year? This killer is called trans fat.

How was this killer born? Well, during the 1900's a couple chemists figured out that hydrogenation extended the shelf life of vegetable oils. Too bad they didn't know how much damage their new discovery would cause.

Trans fats became the single nutrient responsible for the highest amount of annual deaths in the United States.

The bottom line is that trans fatty acids alter your metabolic process so much that obtaining slim arms becomes a pipe dream. It really doesn't matter how hard you train, except if you're an Olympic athlete.

Still not convinced? Here are 4 additional reasons on why you should stay away from trans fat like the plague:

1. They kill at least 30,000 people per year in the U.S. This figure is according to the most CONSERVATIVE estimates from Harvard University. This number is likely to be much higher. And it doesn't take into account all the excess arm fat gain created by trans fat.

2. No amount of consumption is ok. Food industry buffs say it's ok to have a little in your diet. But the brightest minds from Harvard and Stanford say that no level of intake is safe. I think you should listen to the academics

3. They increase internal body fat. Specifically, they do a great job at raising triglycerides-the storage form of fat in the female body. How do you expect to get slim arms when you're raising internal body fat levels???

4. They raise the worst type of cholesterol. What's the worst type? Dense LDL particles. In other words, they clog up your arteries which is not good for your heart and they reduce circulation which is not good for getting thin arms.

I hope this article doesn't scare you. You shouldn't be afraid of food! However, I do hope that it educates you and motivates you to stay away from trans fats. It's quite rare for a single nutrient to have such harmful effects on the female body. Usually, a whole range of factors are too blame for excess body fat. Yet trans fat are an exception here. So if you want thin and slim arms, make sure you adopt a zero intake policy! - 17274

About the Author:

Distinguished author Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, teaches women how to get thin arms. Learn how to get sexy and toned arms by visiting her blog about how to get slim arms now!

Annika Sorenstam's Workout Routine Explained

By Jesse Regan

I'm going to ask you if you know Tiger Woods, and I bet half my fortune that you do. This would most likely go similarly if I ask you if you know Annika Sorenstam. Funny thing about it is, I can ask about another random person who is not even a big fan of golf, and I'd bet the same fortune and win it.

Like a logic analogy exam, Tiger Woods is to pot holes and wins, as Annika Storenstam is for that perfect swing position. It's quite amazing actually when you know that so much work is put in it to make it the way it is. Like placing in a great fraction of your life to it, it takes a lot of dedication, persistence, fortitude and determination to hone and perfect that skill. Knowing this, you'd definitely agree that players on the field are merely recognized of that dedication come game time without much notice really of how much the player has practiced prior to it. This goes true as well when we refer to Annika Sorenstam and her perfect swings.

When we speak of Annika Sorenstam's workout routine, it has created a standard to that fitness especially where golf is concerned. With a girl at that, her fitness conditioning would place golf leveled with football and baseball routines targeting on the muscles. You'd ask why? Because they're actually much needed for that swing. The leaner the muscle, the more flexible and more defined strength there is to that game.

Annika was largely known for her physical workouts about a decade ago, having been known a lot more for her attitude and professionalism towards it and towards her game that makes that distinct mark. How she did it was simplify things and picked out on about ten areas where she would focus the work out on. The more results she was able to gain from that routine, the more driven she was to work out on the other areas in getting that better drive and longer yards.

So what is in an Annika Sorenstam's routine and program that you can follow? You simply need to work on program that would focus on areas that you'd wish to get most results from. Are you most driven to get the drive distance? Would you want to better that strength? Or would you want to improve on your endurance, power and flexibility? Quite surely though, you'd most likely work with targeting those muscles, giving them a rather good workout. Designed to functionally work, Annika's routine works on defining fitness in goal as nurturing on the necessary areas most critical of the movement.

Accordingly, as Annika is very much regarded for, her routine equates to a lot of commitment and dedication to stick to it and work it out for you. And as Annika has been to a number of girls, bulking up is not as scary. What's funny about it actually is men are even appreciating as they would on understanding what to optimize in one's physique. So what is there really to an Annika Sorenstam's workout? It is summarized on two points, focus and commitment on the fitness program you are set to work with. Are you, then interested to get that perfect swing, or rather simply want to define those muscles? Then you can do it with an Annika Sorenstam's workout. You just need to picture out that framed acclaimed swing. These are only a few examples of reliable information about workout from home that you can get online. - 17274

About the Author:

You can have the reliable information about workout online. For those who want to make use of their robust health and enjoy the amazing benefits of being a beachbody, you can start by learning from Jesse.

Bodybuilding Diets & Supplements, Creatine

By Ricardo d Argence

Creatine is produced naturally in the body and is not really a drug. It's a combination of three amino acids: actually glycine, arginine and methionine. Creatine is available in some foods, and is commonly found in things such as fish or meat.

It helps the body do so-called "explosive" high intensity and repetitive exercise. This means that you can get a better workout when you take creatine, and you'll feel better after your workout too, since your muscles can cover much more quickly from fatigue. It helps reduce the accumulation of lactic acid after your workout, which will help you avoid muscle soreness after your workout.

Even though you can get creatine from your diet, taking supplements of creatine will give you larger amounts of it. Taken within reason, this can help you exercise longer with less fatigue and soreness, and with faster recovery times so that you'll recuperate for less time between workout sessions. This is especially helpful for bodybuilders or other athletes who wish to build muscle mass quickly or improve performance by working out longer and harder.

Adenosine triphosphate or ATP is a substance that is stored within your muscles for whenever you might need it. This provides an instant fix, accounting for the "explosive" benefit given to the muscles, leaving the body ready for a more intense workout.

Just remember that while taking creatine your body is going to retain more water in your muscles, resulting in the need for you to increase your intake of water to off set the rest of your organs. In short, be sure you drink enough when you're taking creatine.

Creatine can help you work out longer, harder and more frequently than you can without it, which can help you build muscle faster. It can also greatly reduce muscle soreness after workouts, which not only means you can work out sooner, but you'll also feel better.

However, it has some drawbacks, too. You will gain weight because you will be retaining water in your muscles. That's not necessarily a bad thing, but just be prepared for the higher number on the scale. In addition, if you're not careful, you can experience dehydration and related side effects like nausea, vomiting or even seizures. In addition, if you have kidney problems, you shouldn't take creatine; it can place greater stress on your kidneys.

In order to function correctly and have effective workouts, you must eat right, no matter the supplements you take.

You can take all the creatine in the world, for example, but if you sit there and eat junk food instead of concentrating on lean proteins, complex carbohydrates, and plenty of fruits and vegetables, you're not going to be helping your workout. Your muscles have to have something to build themselves on, and junk food is not the answer. So make your diet healthy by including plenty of lean proteins like lean meats and fish, complex carbohydrates, and fruits and vegetables. Limit or eliminate trans fats, simple sugars and carbohydrates, and junk food in general.

That said, though, with these guidelines in place, creatine can certainly help you improve your workouts and therefore your muscle mass as long as it's used properly. - 17274

About the Author:

Obtain the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. Visit us if you want to read more Bodybuilding Articles

Losing Weight Faster

By Micheal Mclaughlin

Increasingly more Americans are finding themselves over weight. More individuals are now seeking different ways for weight loss. People have to remain committed when they start a program in order to have the best results.

Setting goals are another important part as well. When you have goals their is something you have your sight on. Not only that, but there is more of a reason to stay committed as well.

There are many weight loss diets, but not all are suitable for losing weight in a healthy manner. Starvation and lack of carbohydrates, proteins and lipids in the diet, often lead to a state of discomfort, fatigue. Moreover, after a few days of diet, most people will quit. What can be done to lose weight quickly and healthy? Here are some important principles that should be followed in any diet!

It's not recommended to follow a miracle diet, in order to lose weight fast. What matters is to choose healthy diets, which offer us a wide range of foods. The purpose is to turn the diet into a daily habit. A restrictive weight loss diet ends and, as we start eating normally again, we'll gain extra weight.

Support of loved ones, increases the chances that you will the goals you set. Additionally having the right information can also help you with the process. Find out the best way to lose weight here, as well as through other resource on the internet and your doctor.

Very few people can lose substantial amounts of weight and keep it off long term without dealing with some kind of mental or emotional issue. If you are aware of this aspect before you start trying to shed pounds, you are more likely to get through the process successfully.

In fact, when you deal with these issues you are better able to avoid common pitfalls that slow the weight loss process down.

If you loose weight quickly, meaning more than 1-2 kg per week, you'll loose much of muscle mass along with fat. This is very harmful because muscles are an active tissue, as their functions are essential for a healthy metabolism. By loosing muscle mass, you'll get a slower metabolism and you'll have to eat increasingly less food in order to lose weight. If you still continue to lose weight too fast in the next days, the body will "think" that he's threaten and will try to survive, developing deposits of fat.

There are safe and easy ways that teach you how to lose weight fast. Essentially, all of those ways will require a commitment to exercise and reducing the calories that you eat. Finding the best program that works according to you is the most important thing to do.

Again, finding the right program for you is essential to help you to shed pounds. Diet programs are a combination of the things discussed. Many of them will work to customize the programs according to you. Finding something that fits your lifestyle will increase your chances for success.

So, you know this is going to be an emotional ride and there will be days you want to give up. You are dedicated and ready to commit to rapid weight loss. That head strong determination is the first step, but now you need to find a plan that will carry your body through to where your mind is. Remember, you don't need a miracle; just mental clarity and a solid plan of action. - 17274

About the Author:

If you make a greater effort at school or work, then it's not the right time to start a weight loss diet. Losing Weight Fast Diets Your body is trying to let you know that something is wrong. There is no way for someone to eat that much fatty food and justify that it is healthy to do so.

The Regimen and the Beverage

By Anker Arkady

How many bodies do you have? I don't know about you, but last time I checked I only had one. It's impossible to go to the store and buy a new one if we were not able to take care of it. There's simply no substitute for regular exercise and a good balanced diet. You'll lose your health if you don't take care of it.

The market will always have the latest fad in health and fitness. And honestly, I'm getting bored of having to follow all those trends. I have had enough. The information that we see are sort of like influencing us to mix and match exercises with diets with vitamins with supplements with health drinks. Exercise is required, no question about that. Other than that, are the others mentioned basic needs?

All I want are the necessities. If the others are things that I can live without, then I won't bother any longer. We were doing fine before those supplements and health drinks came out in the market. In other parts of the world, I don't even think that they have given it much thought or importance. And they are also able to look out for their health with long life expectancies.

Then there are the demographics that do exercise and take supplements plus a health drink to top it off. They're doing just right as well. There's certainly nothing wrong with it. That lifestyle is more than OK as long as you reap the benefits and you get to see the results that you are looking for. As for me, I'm kind of like in the middle of both lifestyles.

For me exercising is definitely a way of life. But every now and then, I want to add something that would help me attain my goal of being fit. So after a nice swim, bike or run, I'd like to drink something that's not contrary to the way I live my life. Something that's freshly made would be paramount. And I want to be able to drink it at the soonest time possible.

Yoli Blast Caps definitely caught my attention. I was interested, curious and skeptical, altogether. I like the fact that the beverage is not pre-mixed. I get to decide when it should be mixed. And that would be just before I'd like to drink. The cap contains the dry ingredients and it is positioned in such a way that the liquid gets infused when blasted. Sounds futuristic and looks futuristic.

They call the process of infusing the liquid with ingredients activation. Well, another catchy term there. It's as simple as 1, 2, and 3: Blast, Shake and Drink. Simple effective innovation. The beverage industry may be full of health drinks but Yoli Blast Caps is certainly a welcome addition. From the consumers' perspective, it's great that we have another health drink alternative.

So after a nice morning exercise, a freshly blasted drink would be nice. An innovative product like Yoli Blast Caps doesn't arrive in the market that frequent. I should have thought of that in the first place. - 17274

About the Author:

Anker Arkady has been conducting research on health beverages for more than a decade. View testimonials and avail more free information from his online beverage store.

Aloe Vera Jell

By Palti Shipard

Aloe vera Barbadensis is a helpful plant, that has the appearance of a cactus but is in the lily family and related to onions, garlic and asparagus. The Aloe family has four hundred different species. The Aloe vera plant is sometimes used as a herbal medicine. The gel from the leaves contain carbohydrate polymers, like glucomannans or pectic acid, and other healthy compounds that are thought to have positive effects on the body.

People have been using aloe for over 5000 years. Egyptians wrote about its healing powers, Aloe is mentioned several times in the Bible. Aloe plants have been cultivated far and wide. In our time there have been hundreds of scientific studies to discover the benefits of aloe. The juice and jell has employed in cosmetics more than any other plant.

There are no known reactions with substances, so aloe vera is safe to take with medicines. There are people who are allergic to aloa vera, go slow at first to be sure you aren't one of these people. Contact dermatitis can happen in sensitive individuals, use some on a little area of skin, to see if there is a reaction before more use. It is a good idea to keep potted plant in the kitchen for use at any time, the plant is very easy to grow. A leaf can be cut open and the gel applied directly to a cut or burn. The jell has anti-viral and anti-inflammatory properties and benefits the skin by adding amino acids, minerals and B1, B2, B6 and C vitamins.

Virtually all of the aloe vera gels that you can buy are thickened with carrageenan. Carrageenan is a natural thickening agent which is found in sea kelp / Irish moss. Aloe Vera is used in commercial products including sunburn treatments, juices, shampoos, creams, cosmetics, lotions, as well as other many beauty preparations.

Aloe vera juice is often used to help detox the tummy and raise the inmune system. The juice is a natural detoxifier, it increases good intestinal flora, eases and repairs damaged and inflamed tissue both internally and outwardly. It is used to increase bile flow, reinforcing appetite, for treating bronchial infections and for uterus, liver and colon defects.

It helps to improve bowel regularity naturally. Aloe vera is looked at by many herbalist as a panacea as it has so many uses, there were many studies of its use. There's some proof the extracts might be helpful in the treatment of diabetes and raised blood lipids. These effects are thought to be because of compounds like polysaccharides, mannans, anthraquinones and lectins.

Aloe vera is not much problem to grow if you do not over water your plant. Let the soil become fully dry before giving the plant a cup or 2 of water. In the summer months, the soil should be totally saturated, but then let it dry out before re-watering. The leaves contain a supply of water to help it survive through times of drought. Aloe Vera spreads by offsets and root sprouts.

Aloe plants are 95% water, due to this they're extremely frost tender. They can be grown outdoors in warm climates, they deserve to be planted in full sun, or light shade. The soil needs to be tolerably fertile, and fast draining. Once established plants survive droughts very well.

Aloin was a common ingredient in purgative products in the US before 2003, when the FDA ruled that aloin was a class III ingredient, thus banning its use. Processed aloe vera juice doesn't contain serious amounts of aloin and is utilized as a digestive healer. Aloin is taken out in processing the juice because to the FDA decision. - 17274

About the Author:

By Palti Shipard, visit AloeVera Juice, also visit The Aloe Vera Blog.

Get The Info You Need About Human Growth Supplements And Aging

By Robert Read

Many Scientists define aging as the degradation of skeletal muscle formation. Some say its an inability of DNA cell reproduction. In both cases, your human growth hormones are at the root of the subject. Human growth hormones are produced in your Anterior Pituitary gland and play a big role in cell reproduction and in your immune system function. Natural production of these hormones in your body starts to fall of when you turn twenty and is at half of its original production when you turn sixty.

Our natural aging posses is accelerated by the decline in the production of these hormones, several factors contribute to the decline. Genetically there are few resins why, outside of not needing these hormones, our bodies slow down their production.

When you were a baby your mother's milk gave you an extra boost of these growth hormones. This is why babies who was not breast fed, in early development, are smaller and less developed than those that were. Some scientists theorize that the resin our bodies slow down this production is that it's only been in the past one hundred years that the average age of the human population has surpassed fifty. Giving the body no real resin to waste energy on these hormones.

Two thousand years ago, which is not much time in evolutionary development, the average person lived into their thirties giving the body no resin what so ever to produce these hormones. The farther back in time you go the less the average life expectancy was. If you were a cave man you were lucky to make it passed your first birthday and was probably an elder by the time you turned thirteen and became sexually active. So If you take a serous look at this the scientist were probably right.

The facts we face today is that our life span has reached a point that we now need these hormones in order to maintain a healthy body and productive life into our fortys, fiftys and sixties.

Some athletes have been criticized for taking human growth hormone supplements to extend and enhance their physical abilities. The truth is that these athletes are facing in their thirties and forties a natural decrease in their body's ability to product the hormones that gave them these abilities in the first place. The real controversy comes when younger athletes still in high school try to gain from these same supplements that which they would not have had in the first place. However, let's make a clear distention about the difference between Human Growth Hormone Supplements and artificial growth steroids. Artificial growth steroids are synthetic replications of muscle growth hormones that can cause serous side effects. Human Growth Hormone Supplements are the essential and non-essential amino acids that your body needs to make these hormones on its own. The essential and non essential amino acids that can and well help your body produce human growth hormones.

Here is a list of these essential and non essential amino acids that should be found in any human growth hormone supplement.

* L-Arginine Hydrochloride is a semi essential amino acid that changes in the blood stream to nitric acid. It helps treat chest pain, clogged arteries and blood vessel swelling. It also triggers the production of protein and creatine in the body for muscle production.

* L-Leucine is an essential amino acid that is used in the body to form steroids and it slows the degradation of muscle tissue.

* L-Glutamine is a non essential amino acid essential for the production of DNA, protein. Its also an alternative source of fuel for your brain and is used in weight lifting, body building and endurance sports and is the primary source of fuel for the entrecote, cells lining the inner walls of the small intestines.

* L-Lysine is an essential amino acid that converts into al lysine in your body for the production of elastins and collagen.

* Colostrum or Bovine colostrums metabolize immune hormones.

* L-Ornithine Hydrochloride is a non essential amino acid that helps the body produce the human growth hormones L-arginine, L-praline and polyamines.

* L-Glycine is a non essential amino acid that helps people how have trouble sleeping and those with prostate enlargement issues. It also helps with low blood sugar levels, muscle spasms and immune system problems.

* Vitamin B6 enhances oxygen levels in the blood stream and protein metabolism.

* Gama Aminobutyoric Acid signals the anterior pituitary gland to produce human growth hormones. Also helps promote natural sleep levels.

* Tribulus stimulates the production Luteinizing hormone that signal the production of testosterone in men and estrogen in women.

If you take seriously the effects these amino acids had on extending the careers of some very famous athletes in the passed few years. Its not hard to see the very real potential that these natural supplement could have on the quality of your own life. As you age and theses compounds are no longer being produced in the quantity to give you the vigor you once had. I guess the biggest proof of the effects these amino acids have on quality of life as we age is that after these same athletes were forced to stop taking these natural body building blocks how sharply there performances declined. If your looking to keep or get back that vigor for life you once had these human growth hormone building blocks are the key. - 17274

About the Author:

At Healthly Life Choice Herbal Store we have a product called HGH Energizer a supplement for the natural production ofHuman Growth Hormone Tharapy . Robert Read Owner of Healthy Life Choice Herbal Store is deadicated to giving his customers the info they need to make healthy life choices. order now and get one free bottle.www.healthlifechoice.com

Ten Steps to Prevent Bruising, Step 3 - Consider This First Choice to Change Your Diet!

By Carolyn Cooper

If you determine that easy bruising has become a problem for you, you come to the conclusion that it is essential for you to evaluate your diet. The way that we look and feel has a great deal to do with the food that we eat, and this fact is a major reason that you should examine your diet. Take the time necessary too learn more about how you can get the results that you desire by eating healthier.

When you want to prevent bruising, one of the first factors that you need to look into is going to be the idea of your circulatory system. Your circulation has a great deal to do with how you bruise and how badly. As you get older, it seems inevitable that the walls of your capillaries, the smallest of your blood vessels, are going to grow more fragile. Take a moment and think about how this might affect things.

As your skin is growing less elastic and providing you with less protection than you need, and as the walls of your blood vessels are growing thinner and becoming easier to rupture, you have the framework of conditions that will lead directly to more bruising. You do not have to give up on this being an issue that you have to just live with. Instead, it is important to remember that this condition is something that can be treated and overcome.

Modifying or changing your diet can help you take care of your easy bruising, and these modifications will also help you maintain a higher degree of general health as well. Eating well needs to be a priority in everyone's life, so remember that educating yourself on food and how it can affect the way that you feel is essential. Consider some of the following important facts and see what some changes that you can make might be.

Seriously consider starting and maintaining a daily food diary. Evaluating your diary for what and how you eat right now and then comparing that with the changes that might be recommended will simplify the decision making process significantly. How you determine the proper amount of vegetables and fruits that go into your diet, and how you decrease the amount of highly processed food that you eat will be just a few of the benefits you can gain from employing your food diary.

Eating foods that are high in fat or high in carbohydrates will eventually increase your bruising easily and reduce your capability to stay healthy as well. When you eat foods that have high levels of fat or salt in them, your body will develop a lack of balance. As an example, if you eat foods that contain high levels of sodium, your blood pressure will almost certainly go up. Causing more pressure on the veins will make it that much easier for the vessels to break in such a way that you will likely bruise.

When you are looking at what you need to eat and what your options are going to be, remember to steer yourself towards fruits and vegetables that are very brightly colored; these indicate that there are nutrients in them that your body needs. Red peppers, sweet potatoes and squash are all good options.

Use your new found education to determine the foods that are best to be included in your diet to help overcome easy bruising. While modifying or adjusting your diet, do not forget to include the benefits of a daily supplement program like Bruises Be Banned which has been proved to help you reduce bruising easily or prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is recognized as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising

Third Party Lab Discloses Juice Hype

By Dr. John Rawlins

We are putting the exotic juices on the market to the test. We hired Brunswick Laps, who is a well known independent laboratory to do the tests on all of these exotic juices on the market.

Companies are popping up everywhere trying to market the latest berry that people have been consuming forever and hype it up for consumers. These fruits come from all over the world, Asia, South America, and even Alaska. Most of these companies claim their juice is an antioxidant giant and have magic powers. We hired Brunswick Labs, to do the scientific studies on these juices using both ORAC and FRAP tests.

We added grape juice into the mix to spice up the results and see what would happen. Not to mention many of these companies use grape juice as their main ingredient. You may laugh or cry when you find out the results. Here are some of the statements of some of the juices:

MonaVie claims that the acai berry used in their juice is one of the best super berries on the planet. What you will find is eating the actual berry in Brazil versus drinking a bottle of their juice is a totally different story.

Kyani refers to their juice as having an unmatched antioxidant superpower. Xango claims its juice product contains powerful antioxidants. Tahitian Noni claims its juice is one of the worlds great super-antioxidants. FreeLife claims you can protect yourself from the constant attack of Free Radicals by drinking GoChi juice.

The FRAP examination showed that grape juice had more antioxidants per serving than all but two of the magic juices.

Here are the results from the ORAC and FRAP tests: The first score is the ORAC score followed by the FRAP. Welchs Grape Juice scored 2734 and 245, while Mona Vie came in at 2220 and 1572. Pharmanexs G3 product reported 1658 and 2648 and Xango scored one of the lowest at 947 and 761. FreeLifes Gochi 888 and 641 with Kyani Sunrise scored a 769 in ORAC and a 1271. Exfuze, who claims they use extracts of a wide group of individual juice companys ingredients, had one of the lowest scores at 400 and 174.

What is so special about these numbers? The money people are spending on these exotic juices is not worth the value they give you. Getting your daily Mona Vie is costing you $4.60, while 8 ounces of Welchs Grape Juice costs about $.50. Both the ORAC and FRAP scores show that the grape juice provides more antioxidants then Mona Vie.

A real business opportunity is really only as good as the product and the value that the product gives consumers. Are these exotic juices really a good source to get antioxidants?

The best source to get the potent nutrients is eating them fresh from the source. Now obviously if you do not live in these areas then it is virtually impossible to do so. Yoli, a new company with a new technology has solved the problem once and for all. They have blast cap technology which has the nutrients sealed until they are ready for use. The best part is you can place them on top of a bottle of water or juice and blast them in when you are ready to drink.

What do these blast caps cost? Ten times less then these magic juices on the market and are shown to have far more active ingredients as they are not pasteurized and sitting in water where the nutrients parish. - 17274

About the Author:

Yoli blast caps are exclusive to Yoli International and are the only place you can purchase this delivery system of ingredients. Yoli is introducing its products in the U.S. October of 2009

Avoid Falling in the Trap of These 5 Dieting Myths

By Cracky McMerlot

If a myth gets passed a lot by lots of sources in no time it gets to be an absolute truth. Some myths are harmless and some can be extremely harmful to your health. Here are some dieting myths and the truth regarding them :

1) Sugar has more calories than honey: it is a wide spread belief that you should replace sugar with honey because it has fewer calories. But the fact is that honey contains more calories than sugar. One spoon of honey contains 65 calories while one spoon of sugar contains 15 calories. But still it is far healthier to eat honey instead of sugar because the sweetening force of honey is far greater than that of sugar which means you need to use less to obtain the same sweet taste.

2)From all the meats you can consume fish is the less fatty choice:I don't know how it happened but countless people think that fish contain fewer fats than any other type of meat, including low fat meat like chicken meat. The truth is that 100 grams of turkey meat contains only 3 grams of fat while 100 grams of tuna contains 13 grams of fats. You ought to still eat fish even if it is fattier and contains extra calories because the fats it contains are good nourishing fats. Fish contain omega 3 fats which help you prevent cardiovascular diseases.

3)You get overweight because of fat: Salt isn't fattening if you consume it alone, but it leads to water retention. On average you are eating about 10 grams of salt every day but your body only needs only 4 grams of salt per day. Just 2 grams of the 10 come from the salt you personally add in your cooking. various foods you eat contain heaps of salt in them. You shouldn't stop eating salt and salty foods thinking that because of it you are gaining weight. Your body has its own mechanisms of defense. If you eat salty foods you feel the need to drink lots of water. All that water helps you get rid of the excess salt found in your body without making you fatter. So salt is nonfattening.

4) If you eat less food your tummy will get smaller in time:this dieting myth is as naive as untrue it is. You can starve yourself for 1 week and you won't get a smaller stomach. All you succeed in doing is starve your body which is always bad. Your stomach is a muscular and elastic container. Your stomach expands when your eat food and regains its initial size after the digestive process is over. Regardless of how much you starve yourself your stomach won't become smaller. But you will harm it because all that gastric acid will start eating your stomach and you will suffer form stomach problems in time. Plus hunger is very painful. So don't do it.

5) Frozen vegetables contain a smaller amount of vitamins and minerals than fresh vegetables: on the contrary. Frozen vegetables, because they are frozen quickly after they are harvested, suffer a smaller amount of vitamin and mineral losses. Fresh vegetables, which are kept for days in crates for days, get damaged and start to lose the vitamins and minerals they contain. If you have a garden and you have just picked the fruits and vegetables you are eating the situation is very different then. - 17274

About the Author:

If you want to lose weight you should try the 1200 calorie diet. For the latest rapid weight loss solutions visit ShedYourWeight.com

Answers About Total Knee Replacement

By Dr. Stefan Tarlow

Have you tried everything to get some relief from your knee pain? If you are no stranger to braces, canes, cortisone injections, and other methods of dealing with knee pain, yet you still have knee pain, you may want to consider total knee replacement. This successful, time-tested method of eliminating knee pain and returning mobility may be exactly what you need.

Knee pain that interferes with the simplest activities - standing, sitting, walking, climbing stairs, and even resting - needs to be addressed decisively.

Total knee replacement surgery is one of the most popular surgeries in the world for good reason. This technique has been around since 1968. It was a boon for orthopedic surgery when it first came into use, and it has only improved in every way since that time. With modern techniques and top-of-the-line materials, over 581,000 patients a year are able to find relief from knee pain in the U.S.

Have you spoken with your orthopedic surgeon about knee replacement yet, or are you just starting to think about it? Either way, you are sure to find useful information in this article.

Click here for more on total knee replacement surgery .

Knee Anatomy - A Short Lesson

The shin bone, the knee cap, and the thigh bone are the main components of the knee. In medical terminology, these are called the tibia, the patella, and the femur. Your knee is in almost constant use, and it is the largest joint in your body. For these reasons, you are highly likely to injure your knee or experience some wear and tear at some point in your life.

The bones of the knee are held together and stabilized by ligaments. These are called the medial and lateral collateral ligaments and the anterior and posterior cruciate ligaments.

Another important part of the knee is the thigh muscle. If the thigh muscles are strong, the knee will also be strong and more stable.

The knee is padded with articular cartilage. It separates the bones, cushions them, and prevents them from grinding against each other. Having this smooth cushioning allows the parts of the knee to operate smoothly. Rings of cartilage called the lateral menisci stabilize the knee. These natural shock absorbers are fibrous and semicircular in shape.

All of the bones of the knee are lined with synovial membrane. This thin, smooth tissue makes a special lubricant that keeps all of the parts of the knee operating smoothly.

When perfectly balanced, the knee operates smoothly and efficiently. However, it is easy for the knee to suffer injury or become the victim of arthritis. When this happens, the balance is thrown askew. The result is pain and a loss of strength and mobility.

The average age of knee replacement patients is 60-80. But this is not a cut-off number. There have also been very young patients who have found relief from juvenile arthritis, as well as very old patients who have found relieve from degenerative arthritis. When you are evaluated as a candidate, your orthopedic surgeon will look at your level of disability and the amount of pain you are experiencing - not your age. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, orthopedic surgeon and total knee.

Preserve Your Body and Mind with Resveratrol

By Alice Drew

The Oprah Winfrey Show is widely recognized as a source of expert advice on health and anti-aging. Not long ago, Dr. Mehmet Oz, an American heart surgeon of Turkish origin and an expert on the latest anti-aging techniques, made a guest appearance on the show. Dr. Oz presented some of his findings concerning resveratrol-a newly identified antioxidant and a possible catalyst for fighting, reducing, and even reversing the effects of growing older.

Fight Toxins, Fight Aging

Oxidants are toxins that attack the body's organs. These toxins are responsible for wrinkles, organ damage, and can even produce cancer. Antioxidants, as the name suggests, are the archenemies of oxidants. They protect the body's organs and cells, particularly its nervous system. Consequently, antioxidants at once destroy toxic oxidants and restore damaged tissue.

Resveratrol and Sirtuins

Resveratrol is one of the most powerful antioxidants discovered to date. How does resveratrol work? This antioxidant activates "Sirtuins," a type of longevity gene capable of both reducing cellular decay and aiding the cells of the body to restore themselves. As a result, a person who takes resveratrol as a dietary supplement can expect to not only feel better on the inside as the health of their internal systems improves, but also to see a marked improvement in the appearance, tone, and coloring of the skin.

Hence there are a multitude of benefits generated by ingesting resveratrol on a regular basis. Resveratrol has been found to both fight against, and protect the body from, cancer. It can also protect the body if it is exposed to certain types of radiation and, of course, assist in weight loss.

Observing this, the drug conglomerate GlaxoSmithKline has put forth nearly one billion dollars in an effort to further our understanding of resveratrol, as the possibilities appear to be endless. Truly, we have just begun to comprehend all the benefits that resveratrol has in store for us in the battle against aging.

Homeopathic? Of Course!

Chances are you have already consumed resveratrol at some point in your life, though you probably weren't aware of it! Utilized for ages in the East as a restorative cure found in Japanese Knotwood, resveratrol was given the name "ko-jo-kon" in 1963. Japanese Knotwood is not, however, as exotic as you might imagine. In more than thirteen states it has been designated as a hostile and overwhelming weed, with the capacity to overrun your backyard in no time. The power of this plant is generated by-you guessed it-the large amounts of resveratrol contained within it. Knotwood has so much resveratrol that companies have begun using it to create dietary supplements, although some people simply cultivate it and cook with it: Knotwood is a tasty replacement for rhubarb.

Another source of resveratrol is the peanut. Yes, the same peanut you can purchase at a supermarket has the capacity to improve your quality of life. Although peanuts have been traditionally considered to be very fatty and unhealthy, medical inquiries have demonstrated that those people who consume peanuts every day are healthier, with lower body fat than the majority of the population.

Do you drink red wine? If so, then you are drinking resveratrol. Back in 1992 scientists discovered that grapevines contained copious amounts of resveratrol. Thus drinking red wine is a heart-healthy choice for many of us. Even so, it's important-given all the benefits that resveratrol has to offer us-to remember that a single dose of a resveratrol supplement contains the equivalent of almost one thousand bottles of red wine! - 17274

About the Author:

To read more about anti aging, check out Resveratrol Ultra anti aging. Also, check out the Resveratrol Ultra review that is now being offered for a limited time.