Chest Muscle Building - Build a Bigger Bench Press in 9 Weeks!

By Westy

The Critical Bench Program is one that you should have if you are looking to increase your chest area and find a good workout for the rest of your body. The program will let you create a program that works for you personally.

Personalization actually facilitates the use of this program and makes it simpler. You are given a weekly target and as weeks pass by, you go a step ahead with your mission. You get Mike's email address, what else ca be a bonus for you guys out there. Mike is willing to help you out with your questions regarding the program and will help you gain the maximum out of it. You'll hardly get the kind of advice that Mike has for you. He is an expert after all.

Because the program is personalized for you, it will be much simpler for you to follow. The program will require you to meet a target every week and when you do, you will see all of the results that you are after. Mike, the creator of the program, will be there every step of the way to guide you through the weekly targets. You will even have his email address.

This extensive program even has a number of books included to give you even more information on bodybuilding. There is a great interview with Ken Lian. The book has an exclusive program that is designed by Ken Lian as well. The inclusion of a workout by Shawn Lattimer is also a included in the program. The articles that you will find will help you with your goals.

You will learn how to spot for others and help with your partners program as well There are some modifications that can be made to your program, but make sure that you are not going outside of the rules.

The program is ten weeks long and at the end you will have achieved some great results. Remember, that your bodybuilding will be very hard work and you will have to stretch beyond your limits. The physique that you create at the end of the program will be well worth all of your hard work.

Mike has vast knowledge and he is glad to share it with us. His book happens to be the best of the lot and is well recognized and praised by some of the expert trainers. It gives you ample knowledge and you will be one of the most educated people in your circle. It is wise to be knowledgeable in every sphere and if bodybuilding is what you prefer, you need to learn about that as well.

If you want to have a great result from your bodybuilding, you should invest in a quality program that delivers results. There are many books and programs out there, but this is a great addition to your collection. Show your friends who are into bodybuilding as well and you may be able to work as partners to have a great body at the end of the program. - 17274

About the Author:

Westy's Workouts gives you with the most effective bodybuilding and weight lifting advice on the net. The Best Exercises for Chest Muscle Building and growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

The Secret About Chest Muscle Building - Bench Press

By Westy

Weight lifting is all about what you bench. If you don't have an impressive bench, avoid showing off. This Muscle Building Program is one such program that will prevent you from a complex of not having a massive bench, and in just 10 weeks. Impressive, isn't it?

The first thing that you are probably wondering is if you can even make that kind of increase in ten weeks, but it is possible. The program must be followed exactly to get the kind of results that the program claims, however. It is essential that you follow the program guidelines and do all of the methods in the correct manner to gain the fifty pound increase. The recovery period is an important part of your workout and should not be overlooked.

The goal of a fifty pound increase might seem a little lofty, but it is possible for most people to achieve this result. Mike, the creator of the program, can bench an impressive four hundred and fifty pounds and has the expertise to tell you how you can increase your bench. There is a great deal of information on what is necessary to reach this goal and the focus is not necessarily on the pectoral muscles. All of the muscles that you will be using are used in the focused compound lift. There are many muscles that are involved in an impressive bench and you will learn how to condition them to get the results that you want.

This program will help you to use all of the best benching tips that will help you make the increase in the amount. Your position and grip as well as the stretching and breathing are all discussed in depth to give you the information that you need. Your mindset is also an important factor in your bench press goals. You will learn how to keep on track to stay motivated and gain the results.

Your outlook will be an important part of your workout. You will learn how to train your mind while you are training your body. If you set a goal and stick to your plan, you will realize that goal. There is also an inclusion of meal plans and supplements that will benefit your workout routine.

You can expect an overnight improvement with the help of these tips and techniques. People who are inexperienced have the tendency of overdoing these trainings. It doesn't help really. I know its good to maintain a routine, but anything done rigorously is of no help, trainings should be methodical.

Look for the most intelligent approach to your workout routine. The program includes five days of training along with two days rest in between. Your bench will only be done on the first day of the workout, and the remaining days are used to concentrate on your weaker areas. This will help you to determine what is holding you back from your most impressive bench. Make sure that you don't over train when you are doing this program. - 17274

About the Author:

Westy's Workouts provides you with the most effective natural bodybuilding and weight training advice on the internet. Find How To Build Muscle Quickly for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Belly Fat, What Causes It and How to Get Rid Of It

By Ricardo d Argence

There are many, many people that struggle with their weight everyday. A lot of people are experiencing the same thing. A flat belly signals that your body is healthy.

There are no miracles when it comes to shedding off stubborn belly fats, but there are blasting tips on how to shrink them off. But before going to that, it is important that you should know what caused them so that you won't find yourself wondering why you have been suffering from the bane of your belly fats.

Most of us would think that alcohol is the main cause of having belly fats due to the fact that alcoholics have big bellies. For one reason, it is, since it lowers down the body's metabolism. But alcohol is not the only culprit for belly fats, in fact, the true contributor is the amount of calories that you take in each day. Extra calories will just end up being stored in your belly as fats.

There are another factors like stress and lack of exercise. Many times stress can contribute to the presence of fats. Your body have so mechanism in that it secrete the cortisol enzymes that stimulated the liver to release the sugar in your body but that is not needed to your body. Stress also tends to make us eat more. Lack of exercise lowers the body's metabolism is one of the reason on the other hand. Most of us fall here and we easily take these fates.

Thyroid problems and inherited traits seem to be two of the factors governing the potential for belly fats. They could turn out to be your greatest enemy if you fall under this category. Since it is like acruise control our thyroids have a big impact that keeps our body's metabolism running at the night speed. The same happens with hereditary factor.

It doesn't matter what causes it. You still have a hope. So, here you have some tips to get rid of that belly fat.

Perhaps the very first thing that you should address is the way you eat. You should cut down processed foods, fast foods, and junk foods because they have very high caloric contents. Minimize the use of fatty ingredients such as oil, butter, margarine, and cream. Instead, you should get into fresh fruits and home cooked meals that contain fiber, lean fat, protein, and whole grain range of products.

For regular exercise to be effective it does not need to be difficult but steady and routine. It is important to start an exercise program gradually rather than overwork yourself from the get go. You can play tennis or swim to substitute.

What can help you even more are modifications of your current lifestyle. Do not overlook this. Cut down on alcoholic beverages most especially beers. You also need to spend a while not feeling stressed.

But we shouldn't be drastic about getting results overnight eventhough we may be living in a fast paced world. These things do take time. But it is well worth the effort. - 17274

About the Author:

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Fish Oil Treatment That Works for ADD

By Michael Byrd

Fish oil is an excellent treatment for ADD. This is how it works and why.

Scientific research has shown that people with deficiency of essential fatty acids develop symptoms which are similar to those seen in children with ADD and ADHD.

A report published in the American Journal of Clinical Nutrition says that children "with lower compositions of total omega 3 fatty acids had significantly more behavioral problems, temper tantrums, and learning, health, and sleep problems than did those with high proportions of omega 3 fatty acids." [Vol. 71, No. 1, 327S-330S]

Information like this will surely bring delight to parents who are looking for a natural way to deal with ADD kids.

Parents love the idea that they have a lot of options. It is much easier for them and gives them the chance to try the natural approach first.

There are medications of course, but some may be apprehensive to use it due to the side effects that it may bring. In the case of fish oil, the only side effect it can give is the extended list of remarkable health benefits it gives from childhood through old age.

Scientists have now started promoting this natural treatment for ADD and ADHD children.

Take for instance, a research publish in Prostaglandins, Leukotrienes and Essential Fatty Acids, the authors specified that using omega 3 fatty acids as treatment for ADD and ADHD is "safe compared to existing pharmacological interventions" [Vol. 63, No.1-2, pp. 79-87]

It eventually got more exciting, when a scientist, made an effort of reviewing all presented studies on omega 3s and presented his findings to the Canadian Journal of Psychiatry [Vol. 48:195-203], "that higher dosages of omega-3 fatty acids (2 to 4g daily) may ameliorate the symptoms of several psychiatric conditions" ? includes ADD and ADHD.

It is really a brave move to make such statement, coming from a scientist. We do not often see scientists becoming so excited that they would go to the point of using the word "ameliorate" in describing natural nutrients found in food.

"Ameliorate" refers to making a person feel better or improve your health (similar to "cure") and would normally be used for prescription drugs.

It is good to know that scientific studies back up your need to find ADD fish oil treatment for your kid. And certainly omega 3 fish oil is a very simple solution. By simply adding more oily fish to your family's daily diet plan can jumpstart things for you.

However, we do not mean fish sticks and fish patties. They are made of white meat fish, and definitely lacks omega 3s.

What you basically need is to give them is salmon, tuna, sardines, mackerel or herring. Serve it as often as you can. Try to serve it as often as possible. It could really be a challenge to get 2 to 4 grams of fish oil on a daily basis simply by eating those fishes.

However, you can supplement your family's diet with excellent quality fish oil capsules as an easy alternative.

Should you prefer a natural approach rather than traditional medicines, you will have to look for a pure fish oil product (does not contain toxins), with a balanced potency and has all the eight members of the omega 3 family.

It certainly is a solution confirmed to work for ADHD and ADD fish oil treatment. - 17274

About the Author:

informational site at fish oil.

Bodybuilding Diets, How Alcohol Affects Your Muscle Gains

By Ricardo d Argence

Believe it or not, there are those who wonder if alcohol has an effect on their muscle building activities. The answer is a resounding yes alcohol will adversely affect your work out.

Protein is vital for building muscles, and therefore should not be interfered with. Unfortunately, alcohol impairs protein synthesis. Alcohol consumptions has been shown to slow down the protein synthesis by which amino acids are joined together to create complete proteins by 20%.

There are another factors that affect your muscle gains like the level of testosterone in the body.Have you noticed that women do not have the same amount of muscle as men? The women have 15-20 times less testosterone than men do since this is because of low levels of tetosterone. What does that have to do with alcohol? In the body alcohol decreases the amount of testosterone and increases levels of estrogen.

Consuming alcohol causes the kidneys to use large amounts of water in able to process the toxin. Yes, the body recognizes alcohol as a toxin. Do not let this happen you will quickly become dehydrated.

Contracted muscles are a result of stimuli produced by nerves, in addition nerves control muscles through the electrolyte minerals dissolved in water. More water will lubricate the joints and protect them from injury during a workout.

Drinking alcohol robs your body of key vitamins. Alcohol depletes Vitamins B, C and A; in addition to calcium and phosphorous. If you consider the most important vitamins to develop healthy muscles are B and C, that is just one more reason that drinking alcohol while building muscle is such a big deal.

When you build muscle, you are looking to deplete stores of fat and increase muscle mass. Alcohol works against this effort. Alcohol contains what nutritionist call empty calorie, which is calories with no nutritional benefit. It also has twice as many calories as carbohydrates and protein.

Calories that you are drinking are the first ones burnt. This means that all the fat stores you have that remain in your body that is not used for energy until all of the alcohol calories are burned off. This is a bad idea for someone who wants to build muscle and lose fat.

You can however have to consider the other affects of alcohol on the body since we have examined most of the major points on alcohol and bodybuilding. If you use this for a prolonged amount of time it may lead to liver damage, diabeties or other medical problems. If you suffer from any one of these, you will have a hard time building muscle. At the end of the day, is it really worth the cost? - 17274

About the Author:

Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks. factura electronica

High Cholesterol And Diet - Simple Steps To Reducing Cholesterol

By Adrian Fletcher

There are many people out there who need to reduce their cholesterol levels. A blood test that is administered by a doctor, will determine whether your cholesterol is too high and if it is what can be done to correct this. Since cholesterol and diet go hand in hand, your doctor may recommend that you follow a low fat diet that is high in nutrients.


If you can reduce and keep your cholesterol level under control by modifying your diet, you may avoid taking medication. When first informed that you have high cholesterol, a diet and exercise plan is the first step to getting it under control. Your doctor will give you information regarding the type of diet you should be following or where to get more information on this topic in order to bring your cholesterol under control. If you don't feel like you can make the suggested dietary changes on your own and need some additional help, a nutritionist or dietitian can formulate a dietary plan fit for you.


A nutritional expert can assist you in comprehending the link between cholesterol and diet goals. He or she can explain which foods you should stay away from and which you should be sure to include for optimum health. To make your diet more successful, you should find out how and what to eat so as to gain maximum cardiovascular benefits.


You will want to learn which of your preferred foods are truly nutritious. Dieting is often unsuccessful because dieters are unable to face eating the same foods over and over. You want to work at coming up with new cholesterol and diet-friendly recipes that will make it easier to stay with the things you should have. Adding a variety of herbs and spices to flavor otherwise bland foods can help you in this effort.


When you have your cholesterol and diet plan in hand, you can start looking for heart healthy recipes which will help to lower your cholesterol levels. You should also look for a wider variety of food to add in your diet. Try some foods which you are new to. Experiment with new flavors and look for healthier versions of the foods that you love to eat.


There is no doubt that the link between your cholesterol and diet will influence your cholesterol reading, however you must also take on a certain amount of exercise to increase your chances of reducing cholesterol and improving your general health. Exercising can be fun and stimulating and you should search for physical activities that will fit into your schedule and fitness level.


Keep in mind that managing cholesterol and diet are lifelong objectives. Don't fool yourself into thinking that once you've achieved your short-term goal of reducing your cholesterol levels, that you're done. Maintain your healthy new lifestyle by finding foods and exercise routines that you like and enjoy. This is the best way to be successful in keeping your cholesterol levels balanced and healthy for life. - 17274

About the Author:

Find out more about cholesterol tests and the information contained in a cholesterol blood test .

The Truth about 7 Minute Muscle

By Cindy Garrido

Almost everybody wants to learn how to build muscles quickly but most people just don't have the time to invest.

How would you like to get ripped fast in only 7 minutes a day? Would that get you excited? Well Jon Benson's novel program "7 Minute Muscle" can assist you. Think of it as way to work out smarter and in less time, then the traditional methods of working out.

What's 7 Minute Muscle About?

7 minute muscle is the muscle building ebook by Jon Benson where he shows you how to get ripped and increase your health potential in only 7 minutes a day. Much has been said about this book, but read on to find out what it is really about.

Some of the things you would learn in 7 Minute Muscle

- Why the 7 Minute Muscle System is the most effective workout

- The mental game around building muscle quickly

- The special workout routine to build a solid chest, amazing arms, and a ripped back in only 7 minutes per day (AMAZING!)

- and much more

PROS

- Lots of media content (written material, videos, audio) to help you learn everything you need to do

- Get the program immediately after you purchase. No need to wait for shipping of a physical product.

- Perfect for those busy people (really all of us) who doesn't have the time or patience to sit in gym for an hour or 2 everyday.

- By a well known fitness author - Jon Benson, with 2 other highly popular ebooks to his credit.

- You have a full money back guarantee if you are not satisfied with the book

CONS

- It is not as comprehensive as some of the other muscle building programs available on the internet.

- A little pricey- although it does come with an ebook and training videos

THE BOTTOM LINE

Like anything in life, this works only to the extent that you apply what it teaches. Good thing is that you only need to invest 7 minutes per day.

Recommended: for anyone who is trying to learn how to build muscle as quickly as possible - 17274

About the Author:

Would you like to gain solid muscle in only 7 minutes a day? Check out my 7 minute muscle review and visit build muscle up to get your muscle building book today.

5 Ways to Stop Constipation Fast

By Xylene Belita

Constipationis when a person only has infrequent bowel movements (3 or fewer per week). The feces is often dry and hard making it sometimes extremely painful to expel. This happens when the colon absorbs too much water from the food or if the food moves through the gastro-intestinal tract too slowly. The causes of constipation vary. It may be due to hormones, medications, illnesses, but most often it is dietary.

So how do you stop constipation? Luckily there are natural herbal cures for constipation. Here are some of the natural remedies for constipation:

1.Drinking water regularly would be very great and therapeutic. Make sure to drink at least 6 glasses of water a day. Large amounts of water aids quick digestion and enables easier bowel movement.

2.Add roasted black gram powder to chapatti made of wheat to water, including the husks, can enhance constipation relief.

3.Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you'll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.

4.Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5.Mangoes are very effective natural bowel movers. If you can find one, eat one in the morning right after brushing before breakfast, and one at night right after dinner.

For painful constipation, you can treat it for maximum results in a very short time with Bowtrol. It helps eliminate painful constipation completely. One bottle of Bowtrol can work wonders since it completely cleanses and empties your colon leaving you feeling much better and relieved. - 17274

About the Author:

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Build Muscle without Weights - Do it quickly and efficiently!

By Cathleen

Although I like lifting weights, I can understand that many people do not have the time or money to go to the gym or buy fitness equipment. Do not worry if there are many ways to build muscle even without using a weight? Build muscle without weight is not really hard as many think. With the right training, you will be able to build a large amount of muscle assuming you're not trying to build a body like physics, so you'll need to use weights to provide additional stimulus. But I can assure you that you can build a little muscle just body with exercises alone.
Many have built enormous physical with little or no training at all weight equipment.

Just take a look at the Navy or the Navy Seals, these guys are not only clean but some of the most muscular you will see nowhere and training exercises consist primarily of body. Just like training if building muscle mass without weights will also take a lot of work. Do not let anyone tell you you're going to build muscle works to once a week and take the miracle pill, it does not work that way. You'll need to save time and effort in building your body, but you'll be greatly rewarded.

One of the most effective and time effective ways to build muscles without weight is body circuit training. To do this, you take the body and do exercises one after another with little rest and repeat for several rounds. Training in this way, not only strengthens the muscle burns fat, but at the same time.

Here is an example of training:
Pull-Ups - 10x
-20 Body squats x s
Push-Ups - 15x
Step-Up - 15x
Croquet bike - 30x
* Do one exercise after another non-stop, 1 minute rest after last year and then repeat for 4 to 6 times.
* Is this workout at least 3 times a week?
* You can add more exercises, games, or representatives depending on your strength and fitness.

If you goal is to lose weight or tone then remains as low as possible and do exercises quickly. If you want to gain weight and build more muscle then more rest and representatives a little longer, try to make as the most difficult exercises, like one-legged squats, arm push-ups, dips or wear a jacket with weight exercises.

With the right training and diet, you'll be able to see results in the coming weeks, if you want to see how you're progressing well I suggest you take certain measures your body and you weigh before you start your training. To see how much fat you've lost, you must obtain both a skin caliper device. Remember that their are many paths to achieve the same goal, but to achieve this goal, you will need to work hard and be consistent. - 17274

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