Fat Loss 4 Idiots Secret

Friday, May 22, 2009

GreenTeaRx Skin Care

By Jake Wakefield

As we get older, our skin appears with wrinkles and other skin imperfections.

Even though we may get skin problems from this aging process, that does not mean we simply have to endure them. There are solutions.

Certain problems like exposure to sun and exposure to products which contain harsh chemicals means that our skin is often left in a not so young state.

Luckily, GreenTeaRx offers one solution that can help us maintain younger, healthier looking skin. GreenTeaRx employs both anti-oxidants and anti-carcinogens to achieve this effect.

Using these ingredients, GreenTeaRx can replenish your skin and combine to heal, protect and nurture your skin in ways never available before!

Much scientific research reveals how effective GreenTeaRx is. The anti-carcinogenic properties of green tea extract is very beneficial in neutralizing free radicals. These unwanted cancer-causing agents bombard our bodies daily making it difficult to keep our skin from not showing the signs of aging. By reducing these free radicals, cancerous cell mutation is not as likely to happen. GreenTeaRx insures that you can fight back against these factors and make sure they do not effect your skin.

Anti-oxidants also are in GreenTeaRx and they fight even stronger against the spread of cancer. GreenTeaRx is able to fight in these two ways so that your skin can stay naturally young.

Additionally, GreenTeaRx encourages the production of elastin and collagen, two very important substances that naturally diminish as we grow older. By increasing the production of these two substances, your skin's appearance will improve making wrinkles and fine lines look not as bad.

At the time of this writing, GreenTeaRx is offering a free trial so even if you are not sure whether or not it will work for you, you have nothing to lose by trying a free trial that could help your skin greatly! - 17274

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Do You Want To Unearth How To Lose Weight

By Sharon Robinson

Right now in the United States obesity and being overweight has reached practically epidemic proportions. Our lifestyles are deskbound and we eat too many nutritionally empty foods in the Standard American Diet. We don't keep fit enough and we eat too much.

Our ancestors needed to evolve in such a way as to ensure continued existence. Therefore our bodies easily preserve fat and energy in order to defend us from the times of starvation. These days the only food crisis that we ever experience is the self-imposed famines that we live through when we go on a restrictive diet.

However, our bodies do not know the distinction and our metabolisms end up slowing down and conserving all of the energy that it can. That is one reason why it gets harder and harder to lose weight with every ensuing diet.

One solution to this problem is to stop dieting and begin eating. In other words stop depriving yourself of food and start eating the way your body was designed to eat.

It is more than only starting to eat again, however. The Standard American Diet, which is also known by the apt acronym SAD greatly contributes to obesity and being fat. The cause why is that our bodies were never designed to eat the unhealthful, nutritionally bankrupt and processed foods that are so profuse in our culture.

As humans we are designed to eat the wholesome, healthy, natural foods that come from nature. The earth naturally supplies the foods that are optimal for our bodies and that includes fruits, vegetables, whole grains and even fish and lean meats. It does not include the foods that are found in a box in the center of your neighborhood superstore. The less processed and more natural a food is the healthier it is for our bodies.

As humans we were also designed to move and work out. None of our ancestors led a sedentary life. They were always up and around, moving about in the course of living. If you want to attain optimum fitness including losing weight you need to incorporate both exercise and an optimum nutrition diet.

If you want to fight obesity, lose weight for good and create optimum healthiness start by altering your diet to consist of the healthiest foods from nature and add in an exercise plan into your days. Your body will thank you and the pounds will drop off. - 17274

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Product Review of Sanyo DR7700K Massage Chair

By James Knolan

If you are a potential massage chair buyer, then finding an unbiased review of a given massage chair can be helpful. Here are 5 important categories to evaluate the total massage chair experience. This system gives equal weight to each of the 5 categories with each category having from 0 to 20. A 100 point score means the chair and the company has achieved total excellence. The 5 categories are Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. The discipline of a systematic approach provides for balance help those seriously considering a massage chair. The Sanyo HEC-DR7700K is the subject of this review. This luxury shiatsu massage chair is in the $4,000 to $5,000 range.

First is how the manufacturer rates in both warranty coverage and customer service. The manufacturer needs to stand behind its product. Sanyo gives a 1 year labor, 1 year parts and 1 year in-home service as well as 1 year shipping. Panasonic puts a machine life cap of 1,000 hours of use. Sanyo gives a relatively short warranty which is on par with Panasonic but lower than most manufacturers. The electronics company's such as Sanyo (or Panasonic) work off selling extended warranties. Sanyo now offers in-home technician service and may pay for shipping for the first year (not always clear). They have a national hot line with 24/7 service. Customer Service and turnaround time is average. Overall Rating for Sanyo warranty and customer service is 14.

Comfort & Ergonomics: A massage chair needs to be comfortable and fit the body. Otherwise, you will only use the chair for massage. The chair back of the DR7700K is comfortable and the upholstery is well padded. The head pillow is soft and the thickness is appropriate. The seat is ok and the armrests have sufficient padding. The footrest is comfortable, but cannot be adjusted. If you are 5' 10" or more, then your knees must be bent when the footrest is raised. This is a bit restrictive for a large portion of the population. Our rating in this category is 15.

East of Use: With the advance of electronics, the controls and features can just be overwhelming unless you work for NASA or JPL. Sanyo has made the controller fairly simple to use compared to what is out there. There are 4 automatic programs where one can select and just sit back and relax. There is one button to take you to Zero Gravity which is nice. A side panel contains many manual controls with basic controls for the massage techniques and the lower body air system. The sub-remote allows the chair to be raised or lowered and has the stiffness detector built in. Our rating in this category is 19.

Key Features: The most prominent features of the Sanyo HEC-DR7700K are the GK Rollers and the Zero Gravity Position. Sanyo designed jointed massage heads into the GK Rollers that have the capability to grip the shoulders. This GK Roller system is the first attempt by a massage chair manufacturer to bring in a third dimension to massage. The gripping action is soothing in the shoulders and neck areas. Zero Gravity is achieved by raising the knees above the heart with the chair back 170 degrees. The Sanyo HEC-DR7700K is an 18 in Key Features.

Massage Therapy: The Sanyo HEC-DR7700K has both automatic and manual massage settings. Sanyo incorporates 4 full body automatic courses, 4 manual massage courses, and 5 massage speed settings for a total combination of 83 manual massage courses. The manual massage techniques include Shiatsu, Kneading, Tapping, and Kneading & Tapping. Sanyo has some stretching capabilities for the lower body and has 24 airbags of coverage. The airbags have projections to perform shiatsu acupressure massage. There is a good variety of massage therapy techniques in this massage lounger. The Sanyo HEC-DR7700K is a 19 in Massage Therapy.

How does the Sanyo HEC-DR7700K stack up? Overall, our rating of the Panasonic is an 85/100. Sanyo brings some cutting edge technology with their GK Rollers and Zero Gravity into its massage chairs. The design is fairly modern leaning toward minimalist. The controls are fairly well designed and easy to use. Main drawback is the weaker warranty coverage and added expense for an extended warranty as well as the footrest not being adjustable. Otherwise, the Sanyo HEC-DR7700K has solid technology and is fairly effective in delivering relief. Hopefully, Sanyo will design more for the American market and include more ergonomic chairs in the future, but for now the HEC-DR7700K is a solid choice. - 17274

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In an Emergency, How Can I Hide a Bruise?

By Carolyn Cooper

It almost never fails. Even if youre faithfully using your Bruises Be Banned to reduce or prevent bruising, no product is 100% effective 100% of the time. Just when you have a big event to go to, or you are heading out to enjoy the first lovely spring day of the year in shorts and a tank top, you look down and notice that you have a large, blotchy bruise on your arm or your leg. Bruises are one way to get lots of stares and a lot of unwanted questions, but remember that you don't necessarily need to cover up in jeans and long sleeved shirts. Take some time and raid your cosmetics drawers, because it is completely possible to cover up bruises, even ones that are dark and turning black and blue.

The first thing that you need to do is to reduce the bruise down as much as possible. A towel packed with ice can help do this, as can a washcloth soaked in ice water. Don't do this for any longer than fifteen minutes or so, or you might end up really uncomfortable. This helps you take down any noticeable swelling, and if you are very lucky, it might even make the bruise fade a little bit breaking up the blood clot underneath the skin.

What we need to do now is to examine the colors of the bruised area. If there is a lot of blue in the bruise, select a concealer that contains a little more yellow than what you would usually use. You should choose a concealer that has worked well for you (your best choice is likely one that is creamy, not dry), apply it to the bruise. Carry the concealer beyond the edges of the bruise. This will provide you a more natural appearance, instead of a blotch of color that might look just as bad as the uncovered bruise.

Allow the concealer to dry completely, and check whether or not you need another layer. Depending how thinly you applied the concealer, you could. You might desire to use a setting powder over the concealer. This can be beneficial in keeping the concealer from brushing away or flaking off. This will also help reduce any shine that could cause concern on your bruise. A number 1 brush should be employed to very nicely create this effect.

When working with smaller bruises, you may decide to skip the concealer and rather use eye shadow instead. If yours is a darker skin, be sure that you are applying cosmetics that are designated for your particular skin tone. As an example, when you are going to be covering up bruises with an angry red or purple tints, give thought to a matching greenish eye shadow to take the heat of some of the hot colors down, but if you have bruises that tend more towards the blues, consider using yellow colors.

There are many tips and tricks used to cover up bruises. Always keep in mind that you should search for a solution to banish bruises completely, but also keep in mind these tips in the case of the occasional emergency. - 17274

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Organic Vegetable Gardening ? A Productive Thing To Engage In

By John Dean

Engaging yourself in organic vegetable gardening is something worthwhile. This will make healthy foods available for you and your family all of the time. Nowadays, the alarming news about dangerous chemical being used on plants has scared of many vegetable users. At least, there is a safer alternative that you can go for --- and that is to simply go organic.

Organic vegetables are pure stuffs. They were never touched by commercial fertilizers and other materials that can be harmful. Because of this fact, you can expect that they are healthy to take in and they are tastier. Many consumers in different parts of the world have switched to organic foods because they are proven safe and delicious.

If you will only buy these stuffs at stores, it will cost you much. It is advisable to raise your own organic vegetable garden if you do have a green thumb. There, you can take care of your own crops. This is a more economical alternative because the expenses won?t be that big and the food is just around your garden. You can just pick up what you want when needed.

In organic vegetable gardening, you will not use any chemicals and other substances that can be harmful to the plant and to the environment. You must only use materials that are intended for organic soil conditioning. Such materials can be composed of organic fertilizers, animal manure, composts and so on.

If this is your first time to try it, you can download some materials from the net which will guide you on how to do the task. These materials are also good for those who have tried this before but weren?t able to attain much success. These reading stuffs were written by experts who were able to put up and maintain an organic vegetable garden.

You can place your own organic garden in your home as long you?ve got a space where you can put it. The backyard is the most advisable area or anywhere else where the plants can be exposed to sunlight for 6 hours or more. You should also make sure that there is enough water. Having your own garden like this will give you the chance as well to decide on what vegetables to grow.

Another exciting thing about raising organic vegetable gardening crops is that you can earn extra money from them. If you can produce more than what your family needs, you can engage in selling the stuffs. This is going to be like sharing good health to other people.

To know more about organic vegetable gardening, visit my blog now. - 17274

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Acai Berries Now in Acai Fit

By Jake Wakefield

Acai Fit is a new weight loss product that features the superfood known as acai.

If you are interested in losing weight in a healthy manner, then you may be interested in this new weight loss product. As you may know, Acai has been touted by the healthy industry for some time now as an extremely healthy fruit that can provide many benefits.

One of the advantages that Acai Fit has over its competitors is that it is completely natural and is free from chemicals. It is created from a fruit that has been safely consumed by humans for thousands of years, so you have nothing to worry about in terms of side effects.

Acai is also extremely nutritious. It has Omega-3, 6 and 9 oils as well as vitamins, fibers, protein, minerals and more. No wonder many world athletes now consume great quantities of Acai everyday.

The acai berry is a fruit that is grown off of a particular kind of palm tree featured in the Amazon. Among many of its beneficial healthy uses, Acai is known in particular to help with digestive and cardiovascular health. It is also filled with monounsaturated (healthy) fats, phytoseterols and dietary fiber to give you even more healthy benefits.

Even better is that recently a study published in a University of Florida study was able to find that acai berries triggered a self-destruct response in 86% of leukemia cells tested in vitro, a true testiment to the healing powers of the acai berry.

Additionally, many consumers of Acai Fit report being able to lose many pounds in a matter of months without problem.

If you want to shed some pounds and keep them off in a healthy manner, then you should check out Acai Fit. At the time of writing, Acai Fit is offering a free trial so you can take a look and see it work for yourself before spending a cent! - 17274

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Choosing the right Bodybuilding Routines

By BodyBuilding Guide

"Mike was getting uglier with the body fat and decided to join a fitness / body building program and guess what Mike is now awfully confused in choosing a fitness program as there are so many out there!". This article helps you in choosing right program for you which helps in effective Body Building.

In order to join a fitness program we need to compare past results and effectiveness of the program . Unfortunately due to false feed backs lot of people are being trapped and the only way to test the effectiveness of the program is to compare and interpret the results and if satisfied we can make a decision to join or leave the program.

Consider seeing these factors before joining any of the fitness programs. See if they mention details about goal of the program , few points about training loads, who monitors the program and recovery period . you can also assess a program with these finer details.

Factors such as age considerations and gender depend upon the type of program. See that the program fits your body , age and is not intense which leads to difficulties and ultimately causing one to drop the program.

Duration and level of program are the important factors which are to be taken into account. You should know how long you need to wait before making any changes to routine and level of the program which is aimed at either be novice, moderate or expert.

Periodic monitoring is one the crucial factors and the easiest one which helps you to decide whether the program is working for you or not. You can consider taking measurements which include body weight, size measurements and one-rep maximums. If you follow the above mentioned tips you stand higher chance of joining and choosing a effective Body Building Routines. - 17274

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The Acai Berries Nutritional Value

By Carter Sinclair

You are probably wondering what the hype is about Acai berries and why you should eat them. After hearing countless friends and reports talk about acai there has to be something to this little berry. Many television commercials, magazines, and radio shows are talking about acai berry. So what is with this berry from the Amazons?

The acai berry is grown on the acai palm tree. It is found in South and Central America. They are purplish in color and are about the same size as a grape. The pulp is made into many delicious nutritional drinks. Acai berries have been sold as smoothies, juices, sodas, and other beverages.

Acai has many nutritional benefits to the body. They contain vitamin E, calcium, polyphenols, and fatty enzymes. They also contain omega 9 which is oleic acid. They are great for the body and your immune system. Acai berry also helps to lower LDL, Low Density Lipoprotein.

However not only does the pulp contain nutritional benefits so does the skin. The acai skin contains anthocyanins, which is the antioxidant found in red wine. This berry has made up a large portion of many people in the Amazons because of its nutritional benefits.

In addition, acai berries are used as an anti-inflammatory, antibacterial, antimutagenic, and even a cardiovascular system supporter. It's also being tested for use as a dyeing agent to prepare the human body for MRI scans of the gastrointestinal tract. In the United States, supplements are available for weight loss and energy boosters, as well.

The nutritional value of acai berries make them a great addition to any diet, whether you eat the fruit, drink the juice, or add acai berries to your usual healthy smoothie. You can even get berry bars or find it in powdered form as a capsule to take, or as a mixer to add to something else. Regardless of how you take it, it's clear that the nutritional value of acai berries can make a difference in your body, with just a small berry addition to your diet. - 17274

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Whether You Are An Apple Or A Pear - Fat Loss Technique

By Kathleen Z Adams

Obesity and being overweight is reaching outbreak proportions these days. Many people need to lose weight. Some people want to lose weight for aesthetic reasons, so that they can look decent in a bikini but other people need to lose weight so that they can preserve their health.

Every body carries their fat stores a little differently. One person may have large thighs and a huge butt but a reasonably lesser upper body and the next person will carry it in the core in the abdominal section. If you carry your fat in your butt and thighs your body is shaped more like a pear. If you carry your fat in your abdominal area your body is shaped more like an apple. The way that you carry your fat really affects your health.

If you are shaped like a pear you have a important health advantage over the people who are shaped like an apple. You may have more tribulations in getting clothes that fit and you may have body image issues but your health is not really too much as risk. Contrary to that the people who hold their fat in their bellies are at threat for important health problems.

Apple shaped women, who carry the excess weight in their abs and middle are at elevated chance for heart disease, diabetes and other health troubles. The difficulty is that the fat accumulates around the internal organs and prevents their bodies from working as well as possible. A pear-shaped female does not have this predicament because of course their are no inside organs in our butts and thighs!

In order to find out is you are an apple or a pear shape you need to compute your waist-hip ratio. Divide your waist measurement in inches by your hip measurement in inches. If the result is 0.8 or less you are shaped like a pear and if it is more than 0.8 then you are an apple shape. For case in point, you can take a 28-inch waist and divide it by a 38-inch hip and the result is 0.73 or a pear shape while that same hip of 38 inch with a 32-inch waist computes out to a 0.84 or an apple shape.

While a pear may grieve for her big butt and thunder thighs it is more often than not more of a body image quandary, while the apple can be facing some very critical health risks. Exercise and a wise diet are fundamental if you are apple shaped and losing even as little as 2 inches off your waist can relieve your health risks. If you are an apple, step up your cardio and concentrate on consuming a diet rich in fiber by consuming more fruits, vegetables, beans and legumes, and lean protien sources such as fish and skinless chicken.

One plus that an apple-shaped woman has is that the fat that accumulates in the abdominal region tends to come off much more rapidly than the fat that accumulates in the butt and thighs. The fat in the butt and thighs is much more tenacious and it will require much more conscientiousness with dieting and exercise to finally come off.

The type of body that you have is not something that you can control but you can do whatever is required to lose the excess fat or even better, of course, is to not gain it in the first place. - 17274

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What are Organic Chickens and What Are the Benefits of Eating Them?

By Andrea Kristi

Chicken is considered to be one of the healthiest meats in the market. However, if you really want to buy the best for your family, buy organic chicken.

Buying conventionally raised chicken is not always the best idea, because farmers often use arsenic in the chicken feed. Arsenic is a poison, which exposure has been linked to certain types of cancer, heart disease, liver disease and many other health problems.

Another study has shown that if pregnant women expose themselves to arsenic, their children may have higher chances of getting cancer later in life.

Other studies and research showed that young chickens have the highest levels of arsenic among other meats and poultry. According to the research it may be up to four times higher than in other meats.

Exposure to large quantities of arsenic causes immediate death, so arsenic is called a deadly poison for a reason.

Fortunately, there is an alternative for people who love chicken. If you dont want to risk your health and make sure you are not getting exposed to any levels of arsenic, buy organic chickens. They are fed with natural feed which is not chemically altered. Organic chickens are raised on 100% vegetarian and healthy diets; no medications, vaccines or growth hormones are given to them. They are also kept on chemical-free soils.

Organic chickens which are free-range are much healthier than conventionally raised ones, because they get daily exposure to sunshine and fresh air. They have plenty of room to move around and to run, which makes their muscles well exercised and not wasted. They have high amounts of beneficial fats, which help lower cholesterol levels. They are also rich in Vitamin A and Omega-3 Fatty Acids.

If you cant afford to buy organic chicken on a regular basis, check local farmers markets. They often offer organic or free-range chicken for cheaper than supermarkets or specialized organic food stores.

If you are not convinced that buying organic chicken is better for your health, give it a try anyway. You will taste the difference and may never want to go back to conventionally raised chicken again. - 17274

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What You Can Do to Relieve Gout Pain

By Ron Horner

Gout is a very painful disease. If you are prone to this problem, here are a few therapies to contemplate putting into place to help you lower the risk of further painful outbreaks.

Another powerful remedy to use in the fight against this disease is vitamin C. This potent vitamin helps keep uric acid in check. It helps the body put a stop to turning purines into uric acid.

Uric acid is a regular part of your body's metabolism. However, when your body can't process them efficiently you can have problems. The extra crystals can accumulate in your joints and induce painful swelling and joint damage.

Because of swelling in gout patients, bromelain is a very good remedy to try. Bromelain has very potent properties that help lessen swelling. You can find bromelain in pineapples and you can buy it in supplemental form.

While bromelain is an excellent way to help treat gout, you should use with caution is you are on Coumadin or aspirin. Seek your doctors advice on whether this supplement is for you as it has blood thinning properties.

Because potassium helps make uric acid into a solution versus crystals, potassium is very helpful in getting rid of gout. The government recommended daily allowance is 3500mg per day. Adding potassium rich foods to your diet will help you achieve the benefits you are looking for.

Proper hydration is very important for gout patients. When you are properly hydrated, uric acid has a harder time crystallizing in the body. This crystallization is what causes most of the pain in your joints, due to the damage and swelling that is caused by your body trying to correct the damage to your joints. So drink plenty of water.

Getting rid of foods from your diet such as hamburgers and hot dogs can make a big difference in your fight against gout. Not only will skipping these high purine foods help keep your uric acid levels in check, they will help you in your overall state of health. - 17274

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Resveratrol Supplements And Losing Weight

By John Steely

Perhaps you are interested in losing a few pounds or maybe you want to lose a lot of weight. Whatever your case may be, using a supplement in conjunction with your plans can be a great way to achieve your goals.

There are many supplements out there but one supplement seems to be getting a lot of attention and that is RezVMX.

For many years, it has been shown that fruits like cranberries, blueberries and grapes along with wine contain resveratrol. Resveratrol is an antioxidant and provides all the benefits that an antioxidant does.

One serving of RezVMX contains the equivalent resveratrol content of 200 glasses of wine. Let's look at why this is significant.

However, the great antioxidant properties are not the only thing that resveratrol does for you. Resveratrol has been shown to help you maintain normal-range cholesterol levels, support insulin health and optimize metabolic as well as immune pathways. It also goes ahead and protects cells while improving function of mitochondria.

Among other ingredients, RezVMX also contains green tea leaf extract. Green tea has long been shown to provide a host of healthy benefits including increasing exercise endurance, burning fat, reducing carbohydrate utilization and increasing metabolism.

If you are interested in improving your cardiovascular funcion, support healthier glucose levels and burn fat, then you will want to check out RezVMX today.

So, if you want to lose weight and keep it off then Reservatrol Select can do a great job in helping you reach your goals. Also, at the time of this writig, Resveratrol is offering a free samle of its product so that you can try it out for yourself before spending any money at all. Give it a try today! - 17274

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