Side Effects Of Anabolic Steroids On Athletes

By John Burks

The sporting industry is a million dollar industry, and many athletes go even beyond levels to improve their performance thereby giving their best on the field. This is one rationale behind the increase in the use of steroid in recent times, and explains why the testing prior to an event includes testing for drug and steroid misuse. This averts athletes from using unjust means to increase performance.

"Anabolic Steroids," is one popular performance boosting steroid, and apart from this several other common brand names for this are Dianabol, Deca Durabolin, and Sustanon.

Anabolic steroids actually work in a similar way as androgenic hormones like testosterone do. as our hormones give us energy and strength, these thus assist weight gain, muscle building, swiftness, and endurance in the sports ground. These types of drugs are very commonly used in sports including weight lifting and field events. Despite their popularity, these are very contentious drugs and scientists are not sure of whether or not they really help boost performance.

Apart from that, athletes that consume these swear by them and insist that their increased performance is due to the steroid use.

One of the reasons behind the disparity in these beliefs is the "placebo effect". as athletes think that the steroid will facilitate them progress performance, they put in extra effort into their sport and as a result do better. Another reason is that the testing is completed by using much lower amounts of drugs as compared to what is generally consumed by athletes.

These steroids work by means of testosterone which is the hormone that assists male human beings grow through their teenage years and adolescence stages. Testosterone brings about changes in sexual characteristics caused by the androgenic properties, which includes but is not limited to hair growth, penile growth, increased violence, and secondary characteristics like growth in muscle density, growth of bones, etc which is caused by the anabolic properties of testosterone.

Anabolic steroids imitate these changes while trying to bring down the androgenic effects and having just the anabolic properties play a role (thus the name), but this is not entirely possible and this causes harmful side-effects in the athletes who use these steroids.

Due to the increase in the quantity of testosterone, the most common adverse effect in males is infertility where the body stops producing testosterone on its own to compensate for the amount being consumed through the drugs. These drugs will as well cause liver damage, in increase in cholesterol level, and enlargement of breast tissue in males.

One more side effect of this is rise in aggressiveness. In women, the testosterone results in increase in facial hair, changes in the menstrual cycle, and deepening of the voice.

These drugs may be taken orally, via injections, or via creams and gels. Dosages taken by athletes are extremely high, and generally well over one hundred times greater than the suggested dosages.

Usually athletes consume two different kinds of the drug simultaneously to get enhanced results, starting from lesser dosages and increasing these for twelve weeks following which they decrease them back to a lesser level. This is supposed to help the body become use to the drugs.

Disclaimer: The anabolic steroids information provided in this editorial is for instructive and amusement purposes only. This article does not, in any way, disregard the prohibited position and/or consumption of anabolic steroids for purposes other than those accepted by the FDA or other officially recognized authoritarian bodies. - 17274

About the Author:

For wide range of Dianabol Steroids and instructions on How To Inject Steroids try bodypharma

Kids - Pneumonia in Children

By Soraia Bauer

Pneumonia is the infection of the either one lung or both. When both the lungs get infected it is known as double pneumonia. When the pneumonia is mild enough that the visit to the doctor can be avoided and the child can carry out daily activities normally, it is known as walking pneumonia.

The lungs are an important part of the respiratory system. The air which is breathed in contains oxygen, which is filtered by the lungs. This oxygen then is carried around the body with the help of blood which is passed from the breathing tubes by the alveoli. Capillaries or the minute blood vessels are surrounded by small air sacs known as alveoli. There are over six hundred million alveoli in the human body. The air which is taken in is supplied to the alveoli; the oxygen extracted from the air is dissolved in the blood. Then it is the job of the red blood cells to distribute the oxygen to all the body parts. Oxygen is vital in the proper functioning of the human body and insufficient supply of oxygen can damage the organs and sometimes can be life threatening. This functioning is disturbed when the lungs get infected by pneumonia.

Pneumonia does not allow the lungs to function properly, because the infection produces fluid which obstructs the alveoli. In turn the oxygen does not penetrate deep inside the lungs and lesser oxygen is supplied to the blood. The breathing is affected and the condition worsens when both the lungs get infected with pneumonia.

People of all ages from infants to old could get affected with pneumonia. It is a myth among people that getting wet makes the person catch pneumonia. But it is actually the virus or the bacteria which causes the infection. When a person infected with flu or cold faces a deterioration in his/her condition, he/she can be infected with pneumonia. This happens because the irritation caused by the flu or cold helps the pneumonia germs to get into the lungs easily and move around to spread the infection.

If the infection is caused by bacteria, the child will get sick very soon and can get high temperature fever accompanied with chills. Pneumonia caused by virus develops very slowly and it takes longer time to go away. The child can also experiences cough, chest pain, headache, and or muscle ache. It can also make it difficult to breath, so the child will start to breath faster which may make him cough out gloppy mucus. The child would have to totally abstain from eating.

The doctor will first examine the heartbeat and breathing with the help of the stethoscope. The stethoscope also helps to check the lungs, the sounds made by the lungs help to determine if it contains any fluids. Sounds such as crackling or bubbling are indications of pneumonia. Chest X-ray will be taken too. White patchy area will show fluid buildup. By looking at the X-ray, the doctor can also determine whether the infection is caused by bacteria or virus. If it is caused by bacteria, antibiotics will be prescribed. And if it is difficult for the child to swallow the medicine or to retain it inside, he/she will be injected with IV fluid. And if virus is responsible for the infection, antibiotics won't work. Fever reducers, along with cough medicine, will be given in this case. The medicines will be of no use, if the child doesn't take adequate rest and plenty of liquids.

Shots can be taken to prevent pneumonia. These series of shots are called pneumococcal. Regular flu shots can also prove helpful, especially for kids who have asthma or other kinds of lung infection. Rest and sleep also strengthens the immune system. Washing hands regularly can keep harmful germs at bay. - 17274

About the Author:

Go here for information on Health ? Health Infos More Health Tips : Health and Nutrition

Would You Like to Have a Better Brain?

By Michael Byrd

Are you satisfied with the way your brain works? Or do you want to make wiser decisions, think better or remember more ("I can't seem to find my reading glasses.")?

There comes a time in your life that you realize you seem to be more forgetful, cannot make wise decisions or even think better. How you wish your brain could be smarter than it used to be.

If this is true to you then it's time you start taking Omega 3 supplements and eat more fish. Taking the right kind of Omega 3 supplements and eating the right kind of fish could make your brains smarter and better.

From the moment we are conceived we already need Omega 3 fish oil with EPA and DHA. EPA and DHA are the major components of the new baby's nervous system and 70% of a newborn's brain is made up of this stuff. This means that Omega 3 fish oil is a vital food for a healthy brain for all of us.

High quality fish oil has been proven by scientific research to produce positive effects on various areas of our emotional, mental and physical health. This is very significant as it can influence our relationships with other people, our financial future, the way we feel, and our health as well.

Studies reveal that taking omega 3 fish oil can possibly prevent stress related diseases like those of people undergoing psychological pressure. Furthermore, Japanese research found that students using premium quality fish oil supplements had grown less irritable, irrational and defensive and even got better grades.

More studies tell us that cases of depression were reduced in countries with high omega 3 fish consumptions. As a result, increased incidence of suicide, depression and violence were associated with low levels of DHA.

This is not all. Age-related memory loss can be reduced and the risk of getting Alzheimer's disease can be avoided by high intake of fish oil. Patients with Alzheimer's disease can improve the quality of their lives too if they start taking omega 3 fish oil.

The benefits of using fish oil supplements have developed over the years. Research at Harvard Medical School has successfully treated bipolar disorder and manic depression by using fish oil supplements. In Britain, scientific analysis showed positive effects in treating schinzophrenia.

So, if you really want a better brain then the smartest thing for you to do is to start taking a high quality Omega 3 fish oil supplement with EPA and DHA and start eating more fish. - 17274

About the Author:

Finally! The whole unbiased truth about omega 3 fish oil exposed. You owe it to yourself to visit the omega 3 information site and get the facts today.

Tips For Weight Trainers

By Brian

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised.

Here are a couple of tips to get you going in the right direction:

1. Increase resistance - increasing the weight lifted in meaningful increments ensures the muscle is pushed beyond its previous point of failure thus maintaining the muscle building process. Aim to increase the weight when you reach six to eight reps and failure does not occur.

2. Change up your exercises - All the muscle fibers in your body must be trained for maximum gain. Introducing a new exercise or changing the angle of a previous one (incline press etc) will help you achieve this.

3. Reduce rest intervals - giving the muscles less time to recover before exposing them to further work has the effect of increasing intensity.

4. Pre-exhaustion - when an exercise involves two or more muscles the weakest will prevent you from working the primary muscle to failure. The answer is to first isolate and tire the primary muscle before immediately moving to another exercise that works the set of muscles to failure.

5. Do supersets - supersets are done by doing two exercises without any rest in between them that focus on the same muscle groups but are different types of exercise. This will fully utilize all the muscle fibers in that muscle group.

6. Do partial repititions - You will not be able to complete the full range of movement for any given exercise once you reach the point of failure. Using only a segment of the lift by doing a partial rep will work your muscles beyond the point of failure. It allows you to increase intensity without adding extra routines that could cause overtraining.

7. Try using isometric contractions - Holding the weight still at the point of failure to stimulate a static contraction in the muscle.

8. Employ forced reps - this involves completing one or more final reps after the point of failure has been reached. You will need the assistance of an experienced helper to attempt this. - 17274

About the Author:

Get more tips on fitness, exercises to lose weight tips, weight loss and more at http://mysixpackstory.net

Suppress Appetite and Lose Weight with Caralluma

By Therese Zachary

Although it may the best appetite suppressant, not everyone is familiar with Caralluma. If you're on a weight loss program, You should try to learn more about it though. This is especially if you are overweight,or obese. This means you need to loose weight and to do that, you need to effectively control your appetite. With Caralluma fimbirata, appetite control doesn?t have to be a struggle.

The Caralluma Fimbriata Plant

A Cactus - Caralluma fimbriata is a plant that belongs to the cactus family. It grows in the wild in India and for centuries it has been used by hunters to stave off hunger during hunting expeditions. Ordinary citizens also used the plant when there weren?t enough food supplies to go around. The plant could be eaten raw or cooked but it was effective in controlling appetite in any way it is consumed.

Caralluma Fimbriata and Hoodia

There may be some who have already heard of Caralluma fimbriata. It is common knowledge however that there really are other natural appetite suppressors. One such popular option is the Hoodia plant from Africa. Since Hoodia has the same appetite suppressing effects as Caralluma fimbriata, the two have often been compared.

Both ingredients are natural and are known to be effective. Some people however may prefer products that contain Caralluma fimbriata. This is not because Caralluma is significantly more effective than Hoodia. Their preference is perhaps based more on ingredient supply. It is far harder to find products that contain authentic Hoodia. This is because the African plant is rare and its transport outside of its place of origin is strictly controlled. Caralluma fimbriata does not have the same strict rules for manufacturer acquisition.

Looking for Caralluma Fimbriata Products

Popularity Ratings - This succulent plant is gradually becoming well known. You only have to enter its name on a search engine to find more information about it. Moreover, a basic search will also provide you with a variety of product pages. There are a couple of products that are now sold online or in health stores that contain extracts of the plant. This is good news for a lot of people. You do not need to get a doctor?s prescription to get a few months? supply of a Caralluma product. This is mainly because authentic natural Caralluma products do not contain chemical additives and have not been known to cause any side effects.

Product Options - Your only real problem would be how to find out which products are good options. Even if there is sufficient raw plant supply, there are still some manufacturers who will try to rip you off with products that don?t really work. The effort of manufacturing authentic natural appetite suppressors can be taxing. If you want to find reputable products, you can check consumer product reviews. There?s nothing better than asking people who use Caralluma products about the effectiveness of a particular product brand. Products and brands that do not have a good reputation would also have online consumer warnings posted online. - 17274

About the Author:

Check out the best method to suppress appetite. Buy Caralluma online now.

Advance Wellness Research Acai Berry Deal Information

By Linda Kemp

Imagine never missing taking a dose of your favorite health supplement because you ran out and forgot to get some more. Advance Wellness Research knows how frustrating that can be, which is why they offer a convenient auto-ship program. With auto-shipping, you choose what product you want and when you want to receive it.

Then, Advance Wellness Research delivers it to your door according to your schedule. Advance Wellness Research offers a variety of products designed for your health and wellbeing. Products like: Acai Berry and the Bright Teeth Whitening are just a few.

What about safety? Advance Wellness Research puts every product they offer through a strict screening process to ensure their high quality and safety. They promise never to sell anything that they wouldn't give to their own families. If you're still not sure,

Advance Wellness Research offers all of their products on a risk-free trial basis. This ensures that you're getting only the products that benefit you the most.

Your Health - Your Schedule - If you're using health supplements to lose weight, feel better, look better or have more energy, then you know how frustrating it is when you get off schedule because you're supply is out.

Getting to the store can be tough with a hectic lifestyle, and ordering online can take weeks for delivery. Advance Wellness Research, Inc. wants to be sure that you get your health products when you need and according to your schedule.

You can choose to receive your products once a month, once every other month, or whatever suits you best. And, you can cancel the shipments any time you want.

Most health experts agree that whatever you do for good health, it's best to stick to a schedule. Advance Wellness Research will make sure that you do. Start now. Find out what you have been missing. - 17274

About the Author:

This article is for consumers looking for information on Advance Wellness Research . It provides a resource for finding Pure Acai Berry , and any great Advance Wellness Research Offers that are currently available.

Fitness - What to Consider When Choosing an Exercise Video

By Dani Maurer

Are you interested in losing weight? If you are, you may be interested in starting your own weight loss program. Of course, you can join a local weight loss program or even an online weight loss program, but many individuals prefer to do their own, at-home weight loss programs. If you are one of those individuals, you may be interested in buying exercise videos. Exercise videos, also commonly referred to as workout videos, are a great addition to any weight loss program. Although you may have bought workout videos before, have you even done so when seriously trying to lose weight? In the United States, a large number of individuals buy exercise videos just because. Just because exercise videos are a lot different than exercise videos that are a part of a weight loss plan. That is why you should shop for them differently.

These factors will not only make buying exercise videos for yourself easier, but they will also help to ensure that you choose the exercise video or videos that are best for you and your own personal needs. A few of the many factors that you should take into consideration, when buying an exercise video are outlined below.

For instance, you often get to choose between traditional aerobic videos, yoga, Pilates, kickboxing, and so forth. To spice up your weight loss plan and to keep it fun and exciting, you may want to think about buying a collection of exercise videos, particularly a mixture of them.

What you need to remember is that many workout videos come in sessions. For instance, it is possible to find kickboxing videos that are designed for beginners, those at the intermediate level, as well as those at an advanced level. You want to make sure that you choose the right video for yourself. If you are not careful, you may end up with an advanced workout video that you cannot even use, as you are unable to keep up with the instructor.

Cost is another bourgeois that you may want to take into consideration, when buying workout videos or exercise videos for yourself. In your search for exercise videos, you will find that they are sold for a wide range of prices. Some are affordable, others are a little bit more costly, and many are downright expensive. Of course, the expensive workout videos may be worth the cost, but you never really know until you order them. One way to help make sure that you are spending your money wisely is to search for exercise video reviews online. This can often be done with a standard internet search.

Most times, you will find that any exercise video is better than no video at all, but taking the time to find the perfect one will likely make your weight loss program much more enjoyable. - 17274

About the Author:

More information on Fitness ? Fitness and Weight loss Free Fitness content : Article24.info

Fitness - Weight Loss Pills: Should You Use Them

By Gregor Mahrer

Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should.

When it comes to determining whether or not weight loss pills are right for you, there are a number of different questions that you will want to ask yourself. These questions can help you truly determine if weight loss pills are right for you. A few of the many questions that you may want to ask yourself, concerning weight loss pills, are outlined below.

Losing weight ?naturally,? often involves exercise and healthy eating. Have you been exercising? Exercising can involve visiting your local fitness center, putting an exercise video in your DVD player, or something as simple as taking a nightly walk. Eating healthy involves cutting all sweets from your diet or at least significantly reducing them. If you haven?t taken these steps yet, you may want to first try losing weight naturally. If that doesn?t work, weight loss diet pills may be something for you to consider.

Although there are a number of reasons for weight gain, one of the most common reasons involves intake too much food. If you regularly find yourself intake more food than you should or more food than you need to, why do you think that you do so? Are you just intake because you are bored or does your body sense that you are hungry? This is important question that you need to answer, as many weight loss pills are designed to suppress your hunger. While this can help many individuals reduce the amount of food that they take and the number of calories they take in, it will only help you if you think that your body is telling you that you are still hungry. If you are what is commonly referred to as a ?bored eater,? there is a good chance that you will still continue to eat.

Another question that you need to ask yourself is if you can afford the costs of weight loss pills. When examining the cost of weight loss pills, you will find that they are sold for a wide range of prices. Although it is important to make sure that you can afford the cost of weight loss pills, it is important that you do not comprise calibre for costs. If you cannot afford the weight loss pills that come highly rated and recommend, you may just end up wasting your money on weight loss pills that may not necessarily work. That is why it is advised that you consult with your doctor or search for weight loss diet pill reviews online, before making any purchases.

The above mentioned questions are just a few of the many that you may want to ask yourself, before you automatically go out and buy weight loss pills for yourself. As a reminder, it is important that you do the proper amount of research before you buy weight loss pills, should you decide to do so. Weight loss diet pills are not all created equally; therefore, they have varying results. - 17274

About the Author:

Great information on Food and Fitness Tips ? Fitness and Weight loss More Food and Recipies Infos : Food and Recipies

Think Pink Kitchen Gadgets

By Lucy Ball

Having trouble deciding what present to get for the woman in your house? How about pink kitchen gadgets. These practical items were once a bad idea for gifts in general. Now, with hard times meaning more and more families have to cut restaurant meals out of the budget, pink kitchen gadgets are great tools for any fashionable girl with a kitchen. Here are some ideas for your life and home.

Steamers make food healthy, easy, and quick. A steamer is a health conscious person's best choice for cooking implements. You can have separate layers for cooking more than one item at once, and at the same time you can say goodbye to oily and greasy foods. Steamed vegetables, chicken, or fish are healthier for you, and they're also packed with delicious flavour.

Think about all the things you can prepare with a pink kitchen gadget like a blender. Do you make dips, purees and smoothies? From a fresh fruit and ice cream shake to the strong margarita or other alcoholic iced drink, a blender is one of the pink kitchen gadgets many would have a use for.

If you bake at home, you can use a mixer to speed up the process and eliminate all of that time consuming and boring hand whisking. So many people these days prepare their own sweets so they can adjust the amount or kinds of sweeteners and additives. Getting a pink kitchen gadget like one of these hot pink mixers might be just the right move.

I know you have already heard a lot about the fantastic bread maker. Make that a pink bread maker and you have a first place winner in any kitchen. There are so many amazing choices you can make when baking your own bread. Because it is homemade, you can figure out what your bread has for ingredients. At the same time you can save a lot of money on a daily basis.

Start the morning off right by making a fresh glass of juice. A brand new pink juicer would let you try out different drinks and fruit mixes.

By now I am sure you can see the value of pink kitchen gadgets. All of these pink kitchen gadgets I have written about are practical and affordable, not to mention extremely stylish. - 17274

About the Author:

Looking for new kitchen gadgets? Here is a great resource to find out more aboutpink kitchen gadgets as well as many other kitchen tools.

Menopause and Weight Loss, Natural Remedies

By Ricardo d Argence

For many women, menopause is a challenging time of transition from the reproductive years to the post-childbearing years. Menopause occurs when female hormones naturally decline, and a woman's body stops causing egg follicles to mature every month in preparation for pregnancy.

Sadly, menopause may be hard for certain females since it frequently produces unpleasant side effects. These can include hot flashes, insomnia, night sweats, mood swings, vaginal dryness, loss of interest in sex, and irritability. Weight gain can be another common, but unexpected, symptom of menopause.

Even women who don't change their eating and exercise habits during menopause may experience weight gain. This can be frustrating, prompting women to wonder what caused this sudden and unexpected weight gain. Weight gain can also be a result of hormonally triggered overeating. Another cause of weight gain is the natural metabolic slow-down that happens as people age. When a woman's metabolic rate slows during menopause, any extra calories ingested have a far greater effect than they did pre-menpausal.

Body fat and estrogen also have a unique complementary role. Body fat helps regulate the production of estrogen, the female hormone that declines dramatically in menopause. Sometimes, the body will fight to hold on to fat in an effort to stabilize estrogen levels. Hormones and body fat also interact with each other in complex was that affect weight gain through changes in appetite, digestion, and metabolism.

Not talking about prescription hormone therapy, thus increasing the risk of breast cancer and reproductive system cancers, there are some natural therapies for women to combat the increasing use of menopausal symptoms such as weight gain. Some of these remedies include black cohosh and sage, to regulate hot flashes; chasteberry, for moodiness and general hormonal imbalance; and evening primrose oil, widely used to relieve PMS during perimenopause and control moodiness in menopausal women.

Many women mistakenly believe that these remedies will prevent weight gain and other menpausal symtpoms by themselves. The fact is that the most you can to to prevent or even eliminate weight gain while going through menopause is to eat well and work out.

Regulating hormone balance naturally by eating a nutrient-dense, whole-foods diet is a far more effective approach than herbal remedies. While herbal remedies can help supplement a good diet and exercise plan, many women find that a healthy lifestyle will alleviate symptoms without the need to spend money on these supplements and herbal preparations.

Eating a nutritious diet involves avoiding bad fats, and instead eating heart-healthy fats in moderation. Whole grains, fruits, and vegetables should form the bulk of the diet, supplemented by lean protein and dairy foods (or non-dairy foods that contain calcium). Avoid food alcohol, spicy foods, and caffeine if these exacerbate your menopause symptoms, and of course, avoid fried or fatty foods, excess sugar, and junk in general.

Added 8 glasses of water a day for about half an hour several days a week exercise has potential, you can approach your significant weight loss, and even in the face of obstacles to menopause hormones. By stabilizing your hormones with a diet and excersize program, you will see relief from other menopause issues as well. - 17274

About the Author:

Losing weight during menopause can be really annoying. If you are tired of looking those extra pounds in your body, visit my website, I have for you a lot of information about the best, and healthiest, methods get rid of that fat. web hosting

Optimize Recovery with Stemulite

By Paige Langston

When you work out, for instance, you put your muscle tissues through great strain, and although the body is designed for this - so long as you don't overwork yourself - it does need some nutrition supplementation to help in a fast recovery.

It's the same theory as hydrating your body with water following a long run, hard workout, or perspiring on a hot day.

It's the same principle as hydrating your body with water following a long run, hard workout, or perspiring on a hot day.

Although your body is obviously meant to be used and exercised - even taken beyond it's limits to build muscle - this has to be done with regard to the nutritional benefits of eating right and avoiding foods that could become counter-productive.

Using a supplement like Stemulite which contains some extraordinary nutritional supplements the body is craving for anyway, but even more so when you put it to the test in the gymnasium, can not only keep you in good health but it helps accelerate your muscles' recuperation time.

The elements in Stemulite also include food nutrients that help in cell repair (helping not only repair the stress caused body parts, but also boosting the immune function) as well as factors that aid the body in generating stem cells which are how the body regenerates cells and just about everything.

Stem cells are the birth of all of the cells in your body. Every organ, every cell, every skin cell etc.. all started out as a stem cell. The body is built from them and when it needs to renew or repair itself the stem cells are where the repair materials formulate.

Stem cells are the birth of all of the cells in your body. Every organ, every cell, every skin cell etc.. all started out as a stem cell. The body is constructed from them and when it needs to renew or revive itself the stem cells are where the mending materials originate.

As you get older the body makes less of these due to a diversity of health issues and feckless lifestyles, and this makes restoring the body much tougher and more sluggish - if there's any repairing at all.

The components in Stemulite are designed to assist in amping up your stem cell yield as well as including a variety of other elements that have important health benefits. - 17274

About the Author:

To discover a wealth of Stemulite reviews, go to www.BabyBoomerFitnessExpert.com

How to Build Muscles with a Bodybuilding Diet

By Wakelin Smith

Ensuring that you give your body the fuel it needs to build muscle is an important part of bodybuilding. Eating to build muscle is just as important as your weight lifting program or other bodybuilding routines.

Working with weights in the gym forces your muscles to work, but guess what? Working your muscles expends energy, and energy is replenished by your food. Correct nutrition also helps heal muscle injury that often occurs while you are working out. You may not even know you have caused injury to your muscles, but your body knows, and your body needs fuel from food that helps build muscle in order to repair that muscle.

Most people, when thinking of the types of food that helps build muscle, immediately think of eating a low fat diet. For sure that is correct, but probably the most important type of foods that build muscle are foods containing high levels of protein. Foods like meat, fish, chicken, eggs, cheese and other milk products.

Finding out how much protein to eat when you are interested in building muscle fast is actually not difficult. Calculating your lean body mass uses some complex formulae, so ask a professional at the gym if you do not already have this figure.

Foods that build muscle include carbohydrates. So long as the carbohydrates you ingest include plenty of fibre, carbs will contribute to building muscle mass ? not body fat. Great carbohydrate based foods include rice, oatmeal, bananas and other types of fruit such as apples and pears.

Reducing fat in your diet is of course necessary to build bigger muscle on a body that appears lean and has a low body fat ratio. If you are focussing on what foods build muscle mass, you also need to bear in mind that it pays to reduce fat as well. Although proteins are essential (as we talked about earlier), it is really important to select proteins that are low in fat, or that you can cut the fat off. So eat your chicken without the skin, and go for lean steaks rather than more fatty cuts of meat. Opting for cottage cheese or other reduced fat cheeses, and low fat milk also helps reduce your fat intake.

Drinking sufficient water with your meals, between meals, and while you are working out is also very important. Two litres of water a day is what most experts recommend to maintain optimal health. Regular bodybuilding workouts are also essential to maximise the effects of good bodybuilding diets.

Foods that build muscle are one of the two essential components to having the body of your dreams. The other component is your weight training program or other type of bodybuilding workouts that you engage in regularly. - 17274

About the Author:

Do you know how to build muscle fast?? Learn more in relation to weight training programs, foods that build muscle other ways to build muscle, go to the best resource on finding the best ways to build muscle fast.