Tips on Getting A Ripped Muscular Chest Fast

By James Traynor

A lot of people would like a large muscular ripped chest as many would agree that they look great under a shirt or T shirt and when taking the top off down the beach or at the pool. One of the key important areas to address when looking at getting a ripped chest is fat loss.

A well defined muscular chest gives a good shape to the front of the body and conveys the appearance of health and vitality. You will often find a great set of pecs catches the eye of everyone and will make feel great and more confident. If you have a thick layer of fat over those muscles, however, you will not get that well defined chest and instead look fat and flabby and may even develop man boobs.

Many people mistakenly believe that in order to build up and tone the chest muscles you need to do loads and loads of press ups. They are certainly effective at building up the muscles but they are not going to give you a ripped look as they will not get rid of that fat layer over the chest. This is the biggest obstacle you will face in getting a ripped chest. It is even possible for a seemingly skinny guy to get great appearing chest muscles.

Alright, so you want to know what the secret is right? Well it is actually not that much of a secret. To get rid of this fat layer you basically need to reduce the calorie intake and burn those excess calories off.

many bodybuilders at some time face the problem of removing this fat layer yet retaining the muscle that they have worked so hard for. This is because reducing calories can turn the body into a catabolic state which then starts to break down this muscle. This is a common dilemma that is often faced after many months of bulking up. It is about achieving that fine balance between losing the fat yet keeping lean muscle mass.

One way to achieve this that is particularly healthy is to keep an intake of adequate calories but increase the proportion of those calories as protein. The reason for this is that it often takes more calories to burn protein than for fat or carbohydrate, so more protein intake will reduce fat accumulation.

Incorporating cardio routines into the workout program is the next most important thing to do to burn off those excess calories. Performing exercises with the big muscles in the body, such as the large quadriceps muscle on the front of the thigh will also burn a lot of calories.

The aim is to put this information together into a full workout program that you can follow over time. One way is to spend time searching and doing your research on the internet. Another option is to buy a ready made program.

These programs are usually tried and tested so you will know what works and what does not. They will help you build and develop all the muscles in the body as well as enabling you to burn off fat as well.

If you want to get ripped chest quickly then start now - time and indecision is your biggest opponent not genes. - 17274

About the Author:

James writes many articles on getting rid of man boobs and reviews the most effective at losing man boobs fast.

How To Get A Six Pack Fast

By Jay Allen

One of the most common questions I get asked frequently is how to I get a set of six pack abs fast? Mistakenly, a lot of people believe the secret is to churn out hundreds, if not thousands, of crunches or sit ups. Unfortunately, this is not the case. The abs lie below a layer of fat tissue. It is getting rid of this layer of fat tissue that is the key.

Losing belly fat will not be achieved alone by performing abdominal workouts. In order to get rid of the layer of fat that lies over them it is necessary to reduce calorie intake and to increase the metabolism of the body, therefore, burning more fat. Many of the workout programs for the abs do not increase the metabolic rate enough to stimulate this fat loss. There are much more effective ways to achieve this.

The best exercises are, in fact, those that stress the whole body therefore increasing the body's metabolism. Those I would include would be:

A combination of leg exercises such as squats, dead lifts, clean and presses, lunges, snatches, sprinting and chest exercises like bench presses.

You will see that many of these exercises involve using the quadriceps muscles which are the big muscles on the front of the thighs. These are large muscles that burn many calories when used. As they use lots of energy I would not advise doing them every day as you need to allow your body to recover. They are best when used as part of an overall exercise regime.

An additional benefit of these exercises is that they also stimulate the production of growth hormone in the body which would also assist in overall muscle growth, including the abs.

It is still important to remember that you still need to exercise the abdominal muscles in order to stimulate them to grow. They will also benefit from the increase in growth hormone which will give an additional boost. As with the exercises for the large muscles it is beneficial to incorporate them into an overall workout regime.

Also, remember that nutrition is probably the most important factor when losing abdominal fat. Eating junk will just counteract any work you put in on a great workout regime.

So, the answer to the question on how to get six pack fast, the answer involves mainly concentrating on exercises that work the large muscle groups along with adequate nutrition to help with fat loss. This combined with some focused abdominal exercises will soon see you to your goal. - 17274

About the Author:

Jay likes to write articles about how to get ripped abs and finds the best workout plans for those who want to know about getting ripped abs easily.

How To Become Taller Regardless Of Your Age

By Shaun Davids

Have you been wondering how to become taller now, without using ineffective height pills? It is actually quite easy, but if you put more effort in the results will come quickly. If you keep asking, "how can I grow taller?", then here are 10 steps for you to follow.

1. Stretching is good:

When you get up in the morning, you should always start your day off with a few stretches. Some of them can be done while you are still lying down - to help get your blood circulating. One stretch you could do is to straighten and push your arms and legs away from your body (in a straight line). This is a good way to become taller by lengthening your spine.

2. Control your breathing:

Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.

3. Get Some Sun:

If you did not know, sunlight helps our bodies produce vitamin D - a vital nutrient when learning how to become taller. After you wake up, go outside and bathe in the weak morning sun for a few minutes. You will feel your body getting revitalized.

4. Walk:

Now, you can start those exercises that you have in mind. You may begin with walking outside. Walking is a very good exercise for that may be done any time of the day.

5. Massage:

After your walk, you should finish by rubbing and massaging some of your body's pressure points to help release height growth hormones. This type of massage is considered both an exercise and a way to relax tired muscles as you learn how to become taller.

6. Work on your posture:

Remember that you should maintain a very good posture. Do not slouch when you are sleeping . Let your stomach in and put your chest out. Your chin should always be in an upright position to maintain that posture, In doing this, you will know how to look taller.

7. Have a "power nap":

Whenever you feel exhausted after a workout, you should try have some rest. To become taller your body needs to restock its energy levels. So after exercise, have a short naps for about 30 minutes, before getting on with your day.

8. Flatten Your Back:

When you are lying in bed and are about to go to sleep, try lying with your back flat and your spine straightened out.

9. Drink Water:

It is important to keep your body hydrated, especially after exercise, so make sure you drink plenty of water throughout the day.

10. Avoid cigarettes and alcohol:

If you have got into a bad habit of drinking alcohol and smoking, then this is a great time to quit. If you want to figure out how to become taller, then quit these bad habits that stunt your growth and toxic your body. - 17274

About the Author:

Follow the link and discover the #1 rated program on How To Become Tallerand increase your height by an extra 2 to 4 inches in 6 weeks - regardless of your age! You can also find out more on how to become taller here.

Why Do Some People Suffer From Joint Pain?

By Mitchell Tyrell

Joints are the body's natural shock absorbers. Joints, especially the ankles and knees, absorb tons of pressure with every movement we make. Therefore, joint pain is a common ailment, especially in older people. It can also have several causes.

The most common cause of joint pain is osteoarthritis. This particular disease eventually affects everybody, but to varying degrees. However, this illness affects more women over the age of 55. Osteoarthritis is a condition that causes the cartilage in a joint to wear away. Once the cartilage is completely eroded, the bones rub together and often form bony spurs.

An alternative cause of joint pain is injury to the ligaments. Ligaments keep the bones together in a joint. Ligament injuries are classified as either strains or sprains. Strains occur when the ligament is stretched beyond its limits. The stretch causes tears in the fibrous tissue. The ligament will swell causing joint pain. A sprain occurs when the joint is forced into an unnatural position. The ankle is the most common place for a sprain to occur.

Another general cause of joint pain is injury to the bones in a joint. Fractures and breaks are caused when too much stress is placed on the bone. Although something as simple as stepping wrong can cause damage to the bone, the more common causes of fractures are car accidents, repetitive motion, and falls.

Many other causes of joint pain also exist. Tendonitis is caused by the overuse of the tendons. Septic arthritis occurs when a bacterial infection settles in a joint. Also several autoimmune diseases can cause joint pain. Since joint pain has so many causes, you should consult with your doctor if you are experiencing pain in any joints. - 17274

About the Author:

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Obesity Kills

By Patsie Adams

Obesity comes with serious health risks. Aside from dealing with things like finding clothes that fit or fitting into an airplane seat or just being unhappy with the way you look, being obese puts your life at risk. Obesity puts you at a higher risk of diseases that can kill - like heart attack and stroke.

An obese person is generally someone more than 40 to 75 pounds overweight. A person is considered morbidly obese if they weigh 100 pounds or more than what they should. Both conditions come with higher health risks.

Obesity gives your body an undue amount of stress and pressure - affecting bones, muscles and joints. That's because you are constantly lugging around too much extra weight. Imagine if you had to carry around an 80 pound sack of potatoes the entire day?

The joints are what carries the brunt of all this extra weight. And these happen to be the most delicate parts of our frames. Hips and ankles are at risk, but most especially the knees. The knee joints have to support majority of our body weight.

Joints are actually the body's weakest spots since separate bone pieces come together with them. Obese people commonly have trouble with their knees as this very complex joint faces wear and tear with every single step we take.

Obesity, puts much more pressure on the knees than usual. If you are overweight, every step puts twice, triple, sometimes four times the normal pressure on those joints - wearing them out prematurely.

All joints are at risk when you are obese - including hips and ankles. But normally, it is the knee injuries that manifest first.

The body's organs and system are also affected by what constitutes as obesity. Fat can crowd the insides of our bodies.

Too much body fat can affect internal organs by putting pressure against them. This pressure can cause the organs to start working inefficiently, and can interfere with body functions.

Because the extra weight requires more work for the body to keep going, blood pressure is often elevated and the heart abnormally strained. This can be a factor in heart disease, heart attacks and strokes.

Obesity also signals that the person's food intake is too high in calories - often with unhealthy foods. Sugar-laden, fatty, processed foods can contribute to diabetes. Diabetes in turn can damage blood vessels, eyes and nerves.

Poor circulation due to diabetes can even lead to losing one's eyesight or losing an arm or a leg! But don't worry, even the already obese can avoid or overturn these negative health effects.

But don't be disheartened. Diabetes, heart disease and other ill effects of obesity can be avoided - even reversed. That is, if you take command of your weight.

You will really need to get started on eating right and get moving on an exercise program. It's been done. You can overcome obesity too! - 17274

About the Author:

For more help with weight loss, see Patsie Adams' expert tips on the right way to lose weight. Patsie offers you daily advice and motivation on how to lose weight the healthy way.

Body Building Routines To Achieve Thick, Cannon-ball Shoulders In Minutes

By Ricardo d Argence

Some of the lifters in the gym will tell you how muscular shoulders is the greatest contribution toward the overall appearance of the upper body. Thick, round "cannon ball delts" will make your upper body appear wide and powerful. Big, full, separated, striated and capped delts will guarantee you're wide up top.

The deltoid (shoulder) is a large three-headed muscle group consisting of the anterior (front), medial (side) and posterior (rear) deltoid. The basic function of the deltoid muscle is to rotate and lift the arm. In order to develop massive, all three heads of the shoulder must be fully developed. It is also important to develop the trapezius muscles as well since they extend from the neck down between the shoulder blades.

The overhead press is the meat and potatoes of effective shoulder training. There isn't a single lift out there that can match the incredible shoulder-stimulating effect of a basic overhead pressing movement. Both a barbell and a dumbbell can be used for this exercise, but dumbbells are the best overall choice.

The purpose of dumbbells is to add mass and fully develop the shoulder muscles. Since this is the primary mass building movement in this routine, it is best to start your workout with this exercise. The beginning of your workout is when you are the freshest and have the most energy. This will allow you to handle the heaviest weight possible with the most intensity and focus. I prefer dumbbell presses to other pressing exercises for a couple of reasons.

The next exercise to look into is a basic side lateral raise, which can also be performed with a pair of dumbbells. Side laterals are an isolation exercise and will shift the majority of the stress to the medial head of the shoulder. This will build greater shoulder width and will contribute to that wide upper body look. Stand with your knees slightly bent and hold a pair of dumbbells with your palms facing inward. With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position.

When it comes to training your shoulders for maximum size and strength, a basic overhead press and a side lateral raise is all you need. It's very important to realize that the shoulders are stimulated on virtually every single upper body exercise that you perform and therefore they do not require a lot of direct work. Most people perform far too much work on their shoulders and actually hinder their gains as a result. Because of this I typically do not recommend that you perform isolation exercises for the anterior and posterior heads. Don't forget that the key to massive shoulders is quality, not quantity.

Here is a sample shoulder routine that you can use: Seated Overhead Dumbbell Press - 2 sets of 5-7 reps. Standing Dumbbell Side Laterals - 1-2 sets of 10-12 reps. Standing Front Dumbbell Raise - 1 set of 10-12 reps. Seated Rear Lateral Dumbbell Raise - 1 set of 10-12 reps.

Bodybuilding exercise for the shoulders are a key to widening the shoulders. Increasing the shoulders' width is the most crucial stepping stone to make them appear broader. All sets should be taken to complete muscular failure where no additional reps can be completed using proper form, if you do that you'll be watching results after a few weeks. - 17274

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and at last start noticing the gains you want.

How to Choose the Right Home Gym

By Hanif Furqan

Why own the Bodycraft K2 home gym? It is one of the highest quality types of home gym on the planet and is comparatively inexpensive. You could exercise your whole body by using a single piece of equipment if that equipment is the Bodycraft K2 home gym.

People use a load of excuses for avoiding exercise. We all know that working out can keep you from gaining weight and can even help you slim down. Exercise will also help you build muscle and transform yourself from being thin to being sculpted through using a regular exercise program. Working out with home gyms firms up muscles and helps you look nicer in your clothes. Even in situations where you shed some pounds due to dieting, you still ought to firm up your muscles. The Bodycraft K2 home gym will allow you to accomplish that, in the privacy of your own home.

Purchasing your Bodycraft K2 home gym will cure all of your excuses not to exercise. Also, it will provide you with some excellent reasons to commence - and keep on - exercising. You can get a targeted workout that is customized for you every time you use the Bodycraft K2 home gym. You can do exercises like bench presses and pull ups when you work out with the Bodycraft K2 home gym. The K2 includes a chair that is designed to let you to exercise using the pull bar. It can be used to exercise all of the muscles above your waist. You may also do abdominal exercises as well as quad extensions for legs and thighs. You will feel like you own 10 machines in your house, even though fortunately, you will only have one if that one is the Bodycraft K2 home gym.

When you understand how to do your workout sessions using the Bodycraft K2 home gym, you will be able to use this machine daily to accomplish the same fitness options that is available at a fitness club. Strengthening your muscles is the most effective way to keep fit. The Bodycraft K2 is not just a machine to build muscle, but also a opportunity to maintain your excellent shape. And the Bodycraft K2 home gym is so uncomplicated to use that the entire family can benefit from it.

Keep in mind, though, just because the Bodycraft K2 home gym is easy to own is no reason to believe that it only offers an easy fitness routine. This is simply not true. You can get the same tough range of exercises with this home gym as you would if you were exercising at the athletic club.

The K2 gym is the ideal home gym for someone who would like the power of the Bodycraft home gym at an affordable price. - 17274

About the Author:

Hanif Furqan assists consumers in selecting a home gym that is right for them. Visit his site to see reviews & best deals on the Bodycraft K2 Home Gym

Body Solid For Hard Powerhouse

By Krasen Dell

Body Solid tools are created for heavy duty home gym purpose matching the high standards like those found in gym and sport club. It can provide dumbbell sets for your own private use at home. You can have fitness tools which are portable and do not need a big space in your home. Going to gym to get fit is quite expensive and time consuming.

You can do your fitness workout in the privacy and convenience of your own home. There is no for need for you to go to the gym for some strenuous workout machine. You do have to run after any workout schedules. It is important to have a regular exercise to stay fit and healthy without being costly on the pocket.

A glowing body is being beautiful inside and outside of your body. The body needs good food to nourish its muscles and build strong bone. The muscles can be developed and turned into a hard powerhouse by using the proper fitness equipment. The best way to look healthy and attractive is to stuff your body with glow foods. In order for you to have a glowing body the right nutritional diet is important.

Some men prefer the barbell as exercise equipment to produce powerful arms and legs. They use weights to tone their muscles. These barbells which are of different models have different lengths and weights which are designed to suit any users need. Men and women these days prefer to build solid muscles to make some pack on their abs.

Body Solid can make you own a private health spa in the comfort and convenience of your own home using affordable training exercise tools. Body Solid offers you both fitness and beauty within the boundaries of your comfort zone. It is the key to that home-fitness system you desire for those muscles you want to develop. - 17274

About the Author:

It is important to you to stay fit and slim that is why you make it a point to do regular exercise. But going to the gym can be time consuming and expensive so why not secure yourself with some Body Solid that are portable and convenient to use. You can readily stay in shape without leaving your homes. Simply visit this site at http://www.homegymdeals.com to know more.

Massage Chairs for Athletes

By Suzette F Esquire

If you are an athlete, then you are always looking for an edge over the competition. Most likely you follow a strict regimen of training, exercise, diet and time for recuperation. Regardless of the type of sport that you play, it puts some level of stress on your body. Many at athletes are finding that introducing relaxation into their training regimen and help them perform at their peak. Massage chairs are being utilized to induce relaxation and to soothe sore muscles.

Sports require the body to perform in a certain manner. This requires coordination and strength of certain muscles to work in tandem. Your exercise and training regimen will vary depending on the type of sport that you play.

Most athletes agree that you must have proper stretching of the muscles and soft tissue areas. Is your muscles are stiff and sore, and then they simply will not perform at their peak. It is important to perform periodic stretching to maintain the flexibility of the muscles and soft tissue areas.

Massage is being used by many athletes to help restore flexibility, soothe sore muscles and to relax the mind. However, it must be performed on a periodic basis in order to be effective. Getting a massage once a year will have little effect on your performance.

By using a massage chair to relax and soften tight muscles, you can gain greater flexibility and range of motion areas flexibility is very important to performing at your best and to minimize the occurrence of injury.

When you compete in sports, you will push your body to its physical limits. In order for your body to perform at its peak, the muscles must maintain their flexibility. By maintaining flexibility, you can perform better and also minimize the chance of injury.

In order to provide a relaxing environment while obtaining massage chair therapy, music players have been added for relaxation. Listening to soft music will assist in training your mind so that your body can relax. This also helps you with having a better state of mind when your competition begins.

One of the benefits of obtaining massage chair therapy is that it stretches muscles and ways not normally obtained in a stretching routine. This helps to maintain the flexibility of the muscles and ligaments. It also may need in releasing lactic acid which can cause tightness as well.

Massage therapy is often provided prior to a competitive event. This helps to warm up the muscle tissue, increase the blood flow and relax the body. It is also used to sharpen awareness and concentration.

There are a number of different massage treatments available and massage chairs. Massage therapies include shiatsu, deep tissue, reflexology and acupressure. You are also able to target specific areas that may need attention.

Many massage chairs are now incorporating traction systems. These traction systems help to stretch out different parts of the body. Some are used to stretch out the lower body while others target the upper body. Also many massage chairs are now including heating elements. These can help to reduce swelling and increase blood flow.

Athletes are better understanding the importance of receiving massage on a periodic basis. Massage is becoming an integral part of a training regimen. The most practical method to receive frequent massage is with a massage chair. They are tremendously convenient to add into your training program. Many athletes are finding that extra edge they need by receiving periodic massage chair treatment. - 17274

About the Author:

Professional Athletes make us of regular massage treatment to help them perform at their peak. You can receive regular massage treatments with a Massage Chair. Find the best manufacturers of Massage Chairs at Massage Unlimited. We will help you find the perfect massage recliner for your needs.

Detoxifying Your Body - Is It Worth It?

By Ira Goldberg

It's a fact that today we live in a much more polluted world than we did millenniums ago. Our bodies have superb mechanisms to deal and get rid of all the toxins that come into it, but sometimes they need a little assistance. Especially in our overly polluted world. Detox is a way to give your body a chance to thoroughly clean itself.

How are toxins naturally eliminated from the body? They are eliminated through the major detox or eliminatory organs: the skin, the kidneys, the lymph, the colon, and especially the liver. But when this organs become overworked, which in today's world usually happens, toxins are not properly eliminated and they start accumulating in the body.

Toxin build up can produce many problems. They may include: frequent headaches, fatigue, irritable bowel, slow digestive system, bloating, constipation, nausea, coated tongue, bad breath, skin conditions, body pains, coughs, even depression and anxiety.

Luckily, there are ways to help our body's natural detoxification processes. Periods of cleansing will give your body a chance to detoxify and focus on more important things like restoring health and repairing the damage.

There are many benefits of detoxification. It can, off course, eliminate toxins and other unwanted substances, but it can also improve your immune function, improve digestion, improve mental clarity, help you lose weight, reduce bloat, stimulate cell regeneration, and help get your body on the right track again.

What is the best way of detoxification? One of the most easiest and inexpensive methods you could try is - The Master Cleanser. This is a very effective fasting plan written by Stanley Burroughs in 1941. It's also known as the lemonade diet. Simple and effective.

A detox can help you a great deal in regaining your health and rebalancing your body. All you need is a little determination and willingness. As a wise man once said: "Every human being is the author of his own health or disease." Remember that. - 17274

About the Author:

Ira Goldberg writes about health issues and well-being. He understands the value of flushing your body. If you would like to learn how to flush out your body, take a look at Master Cleanse Detox.

6 Week Body Makeover - Body Type D

By Frank Further

Did you take the 6 Week Body Makeover Blue Print? What type of body do you have? Are you classified as a "D" person? This post will describe the attributes of a "D" body type and the reason why you're fat.

Your body's metabolism is much slower than other people's. The main reason why your body's metabolism is slow is because of the lack of lean muscle mass in your body and your body's inability to maintain lean muscle. Metabolism increases with an increase in muscle mass, your lack of lean muscle will decrease your body's chance of breaking down food energy.

The speed of your metabolism is the main factor of what creates fat loss and fat gain. Body type D people usually have a very heavy body. However, the density of their body types are heavy due to fat and not from muscle. D people have soft loose flesh and have an easy time gaining weight. Your body is a combination of an obese person and a very thin person. Ecto-morph people are thin and have very little muscle mass. The combination of the two is what makes you gain weight.

There are several factors that cause you to not lose weight: your slow metabolism and your lack of lean muscle. These two correlate with each other because the lack of lean muscle slows down your metabolism. A slow metabolism means that you're down breaking down the calories required to lose weight.

Genetics play an important part in your weight gain and your body's inability to lose weight. Another reason why you cannot lose weight is because of lifestyle choice. A sedentary lifestyle is a "double whammy" to fat gain.

Did you know that diets can make your fatter than you already are? The reason why some diets make you fat is because the less you eat, the more your body will break down your lean muscle tissue. When you starve your body, your body looks for energy elsewhere. This means your body will break down muscle tissue to convert into food energy. The result is that your lack of lean muscle tissue will generate more fat gain.

There is a right way and a wrong way to lose weight. Short term diets are very closed minded and do not focus on long-term effects. Learning how to eat right using program such as the 6 Week Body Makeover are the best way to lose weight and eat healthy for the rest of your life. - 17274

About the Author:

Frank Further is an avid fan of the Michael Thurman 6 Week Body Diet . You can read some of his Michael Thurmondarticles at the Ezine website.

Weight Loss, Some Of The 6 Biggest Lies Ever Told About It

By Ricardo d Argence

There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths.

Let us look at some of the most popular myths circulating on this industry.

1. No carbohydrates. The most popular diets today all follow the concept of high protein, low carb. If you attempt to diet in this way you will almost inevitably end up regaining all the lost weight and more on top, even though initial results may be dramatic.

2. Genetics is the principal factor. It's true that heredity can play part in determining your metabolic rate, but that doesn't mean you should just give up because your parents and grandparents are obese. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day.

Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.

3.Fat must be avoided. Some individuals are of the view that cutting down on fat is essential during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. Instead of eating unhealthy, like Trans fat and saturated fat, you should eat foods, such as fish, olive oil and avocados, that contain the healthy polyunsaturated fat and Omega-3 fats.

4. Skipping meals. Foregoing the meals can actually be counter-productive because your metabolism is reduced, making it harder to lose weight. Eating regular meals is important. For it to be beneficial to you, salads, vegetables, nuts, and fruits need to be consumed by you. Substitute a good-sized piece of watermelon when you are craving a serving of ice-cream.

5. No white food. Regardless of myths, there are "white" foods that are healthy, what is important are the nutrients not the color, examples are pears, avocadoes, and nuts.

6. Grapefruit Miracle. This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.

No one has any truth to these claims as of yet,nobody is positive as to whether or not the citrus industry assisted in paying for those studies. Great levels of lycopene are available in grapefruits, and this ingredient has been proven to strengthen cellular health, preventing cancer and heart diseases.

We have here presented to you some of the most common myths surrounding weight loss, some of which you may have heard of previously. Once you know the facts, your weight loss strategy is wide open for you, and a healthier lifestyle. - 17274

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