Cat's Claw Extract Supplement: Lower Stress

By Tyjuan Giordano

Within your body there is an amazing protection mechanism--a system that protects you from all kinds bacteria, viruses, and toxins. It's your immune system.

Cat's Claw is a tropical woody vine that grows in the rain forests and jungles of Peru and has been referred to as "Miracle Herb of the Rain Forest ". The vine derives its name from the small thorns at the base of the leaves, which look like a cat's claw.

There are a number of herbs that contain substances that enhance the activity of the immune system. These botanical products include echinacea, garlic, astragalus, ginseng, licorice, and cat's claw.

The active constituents are quite variable and depend upon the time of the year when the plant is harvested. While the stem bark has some activity, the root is three to four times more active than the stem bark. Some of the known active compounds in cat's claw include alkaloids, triterpenes, phytosterols, and proanthocyanidins.

Cat's claw's immune stimulating effect is a result of its alkaloid components. The alkaloids also possess some ability to inhibit blood clots and relax the blood vessel walls. The phytosterols are reported to have anti-inflammatory activity through their effect in stimulating interleukin production. An aqueous extract of cat's claw has shown some ability to inhibit the growth of tumor cells. The proanthocyanidins and several alkaloids appear to possess the tumor-inhibiting properties.

But what are cat's claw benefits? Helps the body fight off infections by helping the body's immune system, helps Protect the body against degenerative diseases and aging. Seen to reduce the risk of strokes and heart attacks by reducing the heart rate lowering blood pressure, improving circulation as well as controlling cholesterol

A tea can be made by boiling the root bark of cat's claw in water for five to 10 minutes and then straining the water. Tablets and capsules containing cat's claw are available in many strengths, ranging from 250 milligrams up to one gram. A typical dose would be 300-milligram capsules taken three times a day. Extracts of cat's claw are often standardized to 4 percent alkaloid content for effective results.

When looking at essential herbs to take for better overall health don't overlook Cats Claw, as we have seen its benefits are immense.And, what is most important: it is natural medicine. - 17274

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The Superior Method To Process Acai Berries

By Lori W Wood

If you are a healthy conscious person you have no doubt seen the ads for acai berry products. The acai berry is avastly wholesome and nutritious food that is only grown in the rainforests of Brazil and it has only been offered globally in just the past 5 years or so.

These tiny berries are full of exceptional nutrients. Acai berries have the premier antioxidant capacities of any extraordinary food. They also have a decent measure of healthful fats in the form of Omega's and monounsaturated oleic acid, which is in addition located in wholesome olive oil.

Acai berries also contain 19 amino acids, which are the building blocks of protein alongside with fiber, vitamins and minerals. The acai berry is one of the healthiest foods on the planet when you take into deliberation all of the excellent nutritional elements that it offers.

Yet, not all acai berry goods enclose the excellent nutrition that is viable for these fare. Because of the high fat content, these foods are extremely perishable and they must be processed within about 24 hours of harvest in order to maintain the vital nutrients. There are a couple of processing applications that are used but some are better-quality to others.

A superior means of processing is through a freeze-dried method. This system protects the essential nutrients and maintains the advanced nutrition that is feasible with these berries. It is significant to look for a product that has been processed with a freeze-drying method.

Another technique that is often used is a spray drying process. This method is greatly injurious to the important nutrition because it utilizes both heat and chemicals. Of course, some dietary value will remain but the prospective optimum nutrition is lost with a freeze-drying system.

The dietary benefits that can be gained with the acai berry are profuse. People have reported success with everything from fat loss to anti-aging and even the avoidance of illness because of higher immune system function.

But in order to receive the utmost nourishment you must look into thoroughly and make sure that your acai berry supplement has brilliant processing and a important amount of acai berry contained in the product. - 17274

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Healthy Benefits of HCG Dieting

By Amelia Handley

While many see the HCG Diet as just another yo-yo dieting fad the program actually offers a myriad of health benefits. Obesity is rampant. And the countless, severe health issues that appear as a direct result of obesity are largely preventable. The preventable nature of the problem makes the fact that it is an accepted state of today's society quite depressing.

Obesity isn't just a cosmetic issue. Being obese is an actual hazard to the health of the individual. The body is not capable of functioning at top levels when their weight is out of control. Being overweight (by 40%) makes an individual twice as likely to experience an early death than a contemporary of a more healthy weight.

Obesity results in higher risk levels for stroke as well as heart disease. Obese individuals have higher probabilities of experiencing diabetes, gallbladder issues, high blood pressure, cancer sleep apnoea, asthma, gout and more. The list could continue.

The risk of heart disease alone is enough to bring obesity to the attention of the world as something to get under control. The risk of heart disease and stroke should be enough to cause alarm in those even approaching the state of obesity. But the risk of several severe conditions that are often the cause of pre-mature death in an individual...should have been a guarantee that NO ONE would allow themselves to adjust to the state of obesity.

Medical experts agree that increased risk of severe illness and disease escalates along with weight issues. The more overweight an individual is...the more likely they are to experience negative health as a result of their weight. So losing weight is a pressing matter. Many who are aware of the importance of the issue are turning to effective weight loss methods like homeopathic HCG.

This particular method results in high levels of weight loss and high success rates of maintaining healthier weights post-program. Many dieters are able to drop an average of one pound per day. And when you consider the serious health risks that are attached to not losing the extra pounds it becomes even more vital to get rid of the extra weight laying around. It's not hard to stick to the meal plan at all when you consider the alternative: heart attack, diabetes, high blood pressure, gallstones, cancer, osteoarthritis, asthma...that's no alternative at all. - 17274

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself jumping from diet to diet trying to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

How to Get Big Pecs Workout

By Frank Hommes

When you picture some of the great male figures in history, movies or sports, what is one of their most noticeable features? There's nothing nicer than a great set of pecs to really make a man get noticed. Large pectorals make a guy look imposing, confident, and very fit, maybe more so than well-developed abs or arms.

You might be asking what's the secret of getting big pecs? Well, there isn't one simple method that will promise that you'll suddenly have huge pecs. Building your pecs will require a lot of work and time to get the to the point you want them to be. You will probably have to do more than just changing your workout routine, however, that plays a vital role.

The first thing that you should do if you plan on building pecs is to avoid straining yourself. Some people have the idea that if they work out pecs to the point exhaustion, they'll build up their pecs quickly. However, this is a big misconception and can actually be damaging.

If you already have a heavy work out routine, then you're not going to improve your pecs by just working out more. You'll only burn yourself out and likely harm your muscles without seeing any positive gain. Instead, it's better to figure out how to increase the efficiency of your work out.

You can do this by converting from the traditional press movements and concentrating more on exercises that isolate specific areas in the pecs for the most gain. Flys are an excellent way to do this, as they provide a more complete workout than straight presses. To do a fly, simply take a pair of dumbbells and lift them up parallel to your body. You can do this in a number of different positions, from standing to flat on a bench to inclined.

Getting great pecs isn't a goal that can likely be reached by any one change. However, by revising your diet and making other healthy lifestyle changes, you'll be taking important steps to building up this muscle group. - 17274

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Proper Foods Can Keep Disease Away

By Dr. Lorna Mistranski

Research has shown that a traditional Mediterranean diet provides assistance in protecting the body from type 2 diabetes.

The composites of what make the Mediterranean diet so perfect against type 2 is it is robust in olive oil, grains, nuts vegetables, and fish yet it is low in meat, alcohol, and dairy products.

The current studies are showing that the body has a positive effect in regards to cardiovascular disease when a diet such as the one explained is implemented.

Researchers gathered 13,000 graduates from the University of Navarra in Spain with no history of diabetes and recruited between December 1999 and November 2007; each graduate had their dietary habits and health were subsequently tracked.

Developers of the study arranged to have a questionnaire that was designed to measure each participants eating habits. The test totaled 136 questions that asked the participants specifically about their cooking methods, types of oils they use, and their overall dietary supplements.

The participants were then notified every two years by a questionnaire that asked each about their diet, lifestyle, and other medical conditions. From this information, researchers were able to pick up new cases of diabetes

The average follow up period turned out to be 4 years and researchers found that the subjects who stuck closely to the diet had a lower risk of diabetes. The diet was associated with an 83% relative reduction in the risk of developing diabetes.

Interestingly, those participants who stuck strictly to the diet also were thought to have the highest risk factors for diabetes, premature aging, a family history of diabetes, and a higher proportion of ex-smokers.

This did not happen. In fact the participants had a lower risk of diabetes which suggested that the diet might provide substantial protection.

The primary compounds of the diet include a high intake of fiber, vegetable fat, trans fatty acids, and a moderate intake of alcohol.

In addition, a key element of the diet is the abundant use of virgin oil for cooking, frying, spreading on bread, and dressing salads.

The authors conclude by calling for larger participants and trials to confirm their findings. - 17274

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For the past thirty years, Dr. Lorna Mistranski has researched extracts that offer the best results in diet pills. She has a free diet pillsinformation site that offers sound advice when looking for which diet solution is right for you. She also has an informative blog that looks at the best free diet pillstrials available and which ones to avoid.

Buy Muira Puama Herb: Boost Health

By Marvin Graham

By reading this entire article, you will learn the names of the two herbs that have been used most successfully in treating anxiety panic attacks, and you will learn about six others that have been used with success by some anxiety sufferers. Because of all this helpful information, you will want to read this article from this point to the end.

So we can comfortably conclude that natural herbs for depression fall into the alternative medicine category. Just because herbs for depression are labeled alternative does not mean they aren't effective. This is especially true in cases of mild depression.

There are many different herbs used in natural health formulas. Some of the names often seen are St. John's wort, Kava, Ginkgo biloba, Basil, Black Hellebore, Ginger, Clove, Oat straw, Rosemary, Sage, and Thyme. In this informational article titled "Natural Herbs for Depression" we will briefly explore St. Johns wort, Kava, and Ginkgo biloba.

St. John's wort - In the world of herbs for depression St. John's wort has garnered the most attention from researchers. Positive research results seem to support its effectiveness in treating mild depression. It is thought that this natural herb works by reducing the rate at which brain cells reabsorb the neurotransmitter (brain messenger) serotonin, low levels of which have been linked to depression.

The second popular herbal remedy for panic attacks is Kava Kava. This herb, which comes from the South Pacific islands, has proved to be good for both stress and anxiety, as well as social anxiety. However, Kava should not be used more than three times weekly. It is also recommended that you take a full week off after every two weeks of use. Also, Kava is not recommended for children or teenagers, but only for those adults who do not have liver problems.

Ginkgo biloba - You are probably surprised to find this supplement on my short list of potentially helpful natural herbs for depression. The simple reason is it may be helpful in helping our senior citizens maintain a healthy positive attitude and avoid depression. A research study concluded Ginkgo biloba was effective in increasing serotonin receptors in people age of 50 and older. This is important because as we age there is a reduction in the number of serotonin receptor sites on brain cells make elderly people more vulnerable to depression. The more serotonin receptors lost, the deeper and darker the depression; Ginkgo helped offset this problematic progression.

However many herbs have been used in medical applications for much longer than their modern chemical counterparts and so there exists a large body of admittedly anecdotal evidence backing their medicinal properties.

Fish oils have helped some people stabilize their moods but it does take several days of high doses to have an effect. The amino acid GABA is a neurotransmitter supplement that has helped some people although it has not been tested exhaustively. Can you imagine how much better your life would be and how much happier you would be if you could just stop those anxiety attacks forever? Visit my web site today and I'll show you a half dozen ways to free yourself from the pain and suffering of anxiety attacks FREE! Click here NOW or you'll miss out on this critical information. - 17274

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Colon Cleansing Herbs: Get Natural Remedies For Less

By Anthony Freeney

Drug and alcohol dependency is a major health concern all over the world as it is very difficult to treat and cure. Addicts are known to use even detoxification drugs to get their daily dose of high. A new trend is being noticed all over the world as natural detoxification herbs are being used to treat and cure a person of his/her addiction.

Therefore it is easier to do blood cleansing fast during spring and summer. Maybe the most important thing is to be mentally prepared. If you strongly "feel like it", then it is the right time for blood cleansing fast.

To fully benefit from the blood cleansing fast you should also be physically prepared. For one week prior to the blood cleansing fast eat only raw vegetables and "green drinks". This way your body will be "pre-cleansed" and the fast will not be such a shock to your system.

To carry the toxins out of your body with blood cleansing fast you need to drink at least 8 cups of steam-distilled water every day. Use herbal extracts to aid in blood cleansing. Drink juices made of beets, lemons, carrots and leafy greens.

Chlorophyll in leafy greens builds up the blood with important nutrients, promotes regularity, and inhibits cellular damage from radiation. This makes Chlorophyll an essential part of any blood cleansing therapy. Good sources for Chlorophyll are wheatgrass, barley, and alfalfa juices.

You can use these herbs in any combination or independently to aid in blood cleansing. Dandelion, burdock, licorice, rhubarb, sage, shiitake mushroom, ginsengs, hawthorn, pau d'arco, and red clover. If you have high blood pressure, don't use licorice or ginseng at all and not more than 7 days in a row when healthy. Sage is not an option for you during blood cleansing fast if you have any kind of seizure disorder, and avoid Siberian ginseng if you have hypoglycemia or heart disorder.

To cleanse the liver and the endocrine system you can use barberry, black radish, eyebright, lobelia, milk thistle, Oregon grape, pau d'arco, wild yam, and yellow dock in combinations or independently. Oregon grape is not an option when pregnant, and lobelia should not be taken an ongoing basis.

Chinese herbal medicines are mainly plant based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. At Longevity Herbs you will find a wider range of products that can help in detoxification, namely Detox Combo and Detox Kit. It helps to regulate and eliminate bodily toxins and waste and has Reishi, Qi ju di huang wan (chrysanthemum/lycium blend) and a gentle laxative called ma zi ren - 17274

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Natural Herbs to Increase Libido: Good Deals And Quality Service.

By Dwight Diem

There are a variety of supplements used to increase the male libido or sex drive and many of these pills are known to contain one hundred percent (100%) natural herbs and do not have any trace of harmful chemical substances.

In fact, there are certain foods found to contain important substances that can alter the way couples and partners enjoy their intimate experiences together. In the past, people would choose to remedy their concerns with herbs known to have potency in sexual urges.

With the intense research and studies carried out on these herbal products it was discovered that when certain natural herbs were mixed, it created a powerful dietary supplement that boosted the libido to a new level. Having an erection problem such as being unable to get or maintain an erection long enough for satisfying sex, is extremely common. It's also a condition that can be treated.

Although the effect is more on the psychological side, the physical effect happens when more heat is being distributed throughout the body, thereby enhancing sexual urge. Heat is associated with aggressiveness, and spices are known to bring about more interest and spark.

Also, foods that resemble the male and female organs are believed to bring about an increase in sexual craving. Ginseng, which has been proven to aid in enhancing libido, has a semblance to the human body. This is one of the libido enhancing herbs known to be effective for sexual relationships for many years past.

Damiana: this herb is found in tropical America and it is well known for its aphrodisiac properties, which has been used for centuries in order to increase libido. This herb is one of the safest herbs for consumption that is why it can be found in most male libido supplements. It is known to increase the sex drive in males remarkably.

Kava Kava: apart from increasing the male libido this herb can also be used to treat nervousness and depression because it is known to contain compounds called "pyrones". Pyrones contain sedative and tranquilizing effects on its users and because depression is one of the major causes of low sex drive, this herb extract is sure to get you back in the mood for love.

Maca: This herb is used in to increase male testosterone levels especially in elderly men. It can also be used to boost the production of quality semen and sperm naturally. This herb is known as an "organic tuber" which grows in Peru in the high Andean plateaus at an incredible height of about 14,500 feet above sea level. - 17274

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Buy Muira Puama Herb: Get Natural Remedies For Less

By Kelvin Hall

The term "impotence" has traditionally been used to signify the inability of the male to attain and maintain erection of the penis sufficient to permit satisfactory sexual intercourse. Impotence, in most circumstances, is more precisely referred to as erectile dysfunction as this term differentiates itself from loss of libido, premature ejaculation, or inability to achieve orgasm.

Muira puama is a bush / small tree up to 5 meters in height and produces pungent flowers with a jasmine like fragrance.

Although the frequency of erectile dysfunction increases with age, it must be stressed that ageing itself is not a cause of impotence. Although the amount and force of the ejaculate as well as the need to ejaculate decrease with age, the capacity for er ection is retained. Men are capable of retaining their sexual virility well into their 80's.

Erectile dysfunction may be due to organic or psychogenic factors. In the overwhelming majority of cases the cause is organic, i.e., it is due to some physiological reason. In fact, in men over the age of 50, organic causes are responsible fro erectile dysfunction in of 90%. In the past, a man with impotence who was able to have nighttime or early morning erections was thought to have psychogenic impotence. However, it is mow recognized that this is not a reliable indicator.

Preliminary research indicates one of the best herbs to use for erectile dysfunction or lack of libido may be Muira puama (also known as potency wood). This shrub is native to Brazil and has long been used as a powerful aphrodisiac and nerve stimulant i n South American folk medicine. A recent study has validated its safety and effectiveness in improving libido and sexual function in some patients.

vAlthough many people are skeptical about sexual stimulants or "herbal viagra" as such, the muira puama herb has been shown by Dr. Jacques Waynberg, a world authority on sexual functioning, of the Institute of Sexology in Paris, France, that it is effective in assisting in increasing sexual desire as well as attaining and maintaining an erection.

At a daily dose of 1 to 1.5 grams of the extract (4:1), 62% of patients with loss of libido claimed that the treatment had dynamic effect while 5 1% of patients with "erection failures" felt that Muira puama was of benefit. These results are extremely promising and seem to indicate that Muira puama may provide better results than yohimbine without side effects.

Presently, the mechanism of action of Muira puama is unknown, From the preliminary information, it appears that it works on enhancing both psychological and physical aspects of sexual function. Future research will undoubtably shed additional light on t his extremely promising herb for erectile dysfunction. - 17274

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Buy Pau D'arco Bark: Relief That Works

By Matt Foster

Pau d'arco (Tabebuia avellanedae) is native to South America, where reportedly it has been used to treat a wide range of conditions, including pain, arthritis, inflammation of the prostate gland (prostatitis), fever, dysentery, boils and ulcers, and various cancers.

The herb suddenly rose to fame! A decade later however, the National Cancer Institute determined that the quantity needed of the cancer curing drug in pau d'arco would have too many dangerous side effects. As a result, the "miracle drug" lost its place of prestige.

In the 1950s, Brazilian researchers confirmed that this ancient medicine is indeed anti-bacterial. Among more recent investigations:

The pau d'arco tree is an evergreen tree that grows in the warm parts of Central and South America. It is a broad-leaf evergreen that grows to a height of 125 feet and has pink to violet-colored flowers. Its extremely hard wood makes it resistant to disease and decay. The inner bark of the tree is used medicinally. In recent years there has been an increasing demand for pau d'arco and, as a result, the trees are endangered.

Pau d'arco has effectively treated malaria, yeast infections, tuberculosis, strep, and dysentery. Pau d' arco in small dosages increases immune system activity and in large doses suppresses some immune responses such as inflammation. Its anti-inflammatory work have given pau d'arco promise as a treatment for arthritis, allergies, ulcers, skin problems, and other similar conditions. Add to that list diabetes, flu, lupus, parasites, and skin diseases, and it is easy to see why it was once toted as a 'wonder drug.'

Pau d'arco is sold as tablets, dried bark tea, and tincture (which contains alcohol). The chemicals that give pau d'arco its medicinal effects dissolve poorly in water, so a tea is not recommended.

Tea can be made from the bark by adding one tbsp of bark for every three cups of water. The tea should be boiled for twenty minutes or longer in a non-aluminum pot. One cup of tea can be taken three or four times daily for acute conditions. One-half cup three or four times daily is recommended for other conditions. Pau d'arco tea has a cool, bitter flavor.

Pregnant and nursing women should not use pau d'arco until it is sufficiently researched. Pau d'arco has been shown to have blood-thinning actions in some people, and may cause anemia when used long term. Possible side effects from ingesting too much pau d'arco include nausea, vomiting, diarrhea, dizziness, and stomach cramps. Another precaution consumers should heed is assuring that the product they purchase is produced by a reputable manufacturer. Some tested have very few active ingredients. The pau d'arco imported from Argentina is generally considered to be the highest quality bark. - 17274

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Learn the Secrets to Massive Gains with a Top Body Building Book

By Peter Werth

Look, if you're a body builder and I told you that you need to eat high protein foods like egg whites, chicken, or beef liver, you'd certainly agree. If I told you to carb up with pasta and rice, again there would be no argument. These things that I've mentioned are simply common knowledge when it comes to body building, and they are the types of things that we talk about nearly every day at the gym. But when you're past the fundamentals and need to know more in-depth information about muscular development, where do you turn for that highly detailed education?

I'm telling you right now: if you want to maximize your growth and supercharge your workouts and develop that incredible physique you've been imagining for so long, you need to turn to an authoritative source. That means getting yourself a workout bible, a hand-held encyclopedia of information, a top-quality body building book. Forget all the casual discussion over that stack of steel. If you want the real scoop, a well-written body building book is worth its weight in gold.

Of course I'm big on exercise, and not just exercise for my body, but exercise for my mind as well. It doesn't make any sense to focus so much on your physical fitness without spending some time on your mental fitness as well. A great body building book can add tremendous value to your development plan. A premium quality publication has the right information, presented in the right way, to motivate you to stick to your plan. A trustworthy source of information, a highly-rated body building book gives you the brain food you need to kick your gains into high gear. A book that's full of meat and short on fluff, written in a no-nonsense and straightforward way, is simply another invaluable tool for you to create the solid, well-rounded workout plan that guarantees your gains will be quick, consistent, and impressive.

Whether you're just starting out or have been involved in body building for a long time, there's always more for you to learn. Learn to push each exercise to your limit of fatigue. By this I mean that you should design each of your exercises so that by your third set you can't do another repetition due to fatigue. Don't make a mistake that some do because they think that a book is a waste of time!

Everyone's body is different, so for specifics you should check with your doctor or dietitian. If nothing else, make certain that you keep your protein intake up. You feed your body by practicing good nutrition and eating a proper diet. You feed your overall good health and fitness, too, by working out. Don't forget to feed your mind with expert information from one of the best body building books available. You absolutely owe it to yourself.

Finally, get plenty of rest. In fact, a serious lack of recovery time will have a negative impact on muscle growth. Train hard, but get the rest you need. I know you want to be a workout warrior and train hard at muscle body building every waking moment, but you cannot underestimate the need for rest in order for your body to recover and repair.

Combined, these techniques will help you maximize your success. You feed your body by practicing good nutrition and eating a proper diet. You feed your overall good health and fitness, too, by working out. - 17274

About the Author:

Peter Werth has aided hundreds of body builders accomplish their goals through smart diet and training, including answering your query 'Does horney goat weed work?'. Does horney goat weed work?... find out by visiting his wiki.

Can Water Skiing Really Help Me Prevent Bruising Easily?

By Carolyn Cooper

If you are ready to head into the sun and the lake or river, and when you are in a place where you love the idea of skimming across the water, light as a bird, water skiing is definitely the ideal sport for you to undertake. It's a fun hobby that's enjoyed by people of all ages, and when you are thinking about getting out on the water, you'll discover that water skiing has plenty of other benefits for you as well.

What you might not be aware of is how helpful it can be with regards to helping reduce your easy bruising. If you have noticed more bruises popping up here and there over the last few years, you probably want a means to stop that tendency, so take a few moments to consider how water skiing might help that.

Although there are a handful of medical conditions that have easy bruising as a symptom, in most situations, some people will tend to start bruising more easily as they age. This comes mostly due to the fact that your skin no longer has the elasticity that it did when you were younger and, therefore, can not provide you with the same amount of protection from trauma as it once did.

Try pinching the skin from the back of your hand; if you notice that it is more papery than it has been in years past, you are actually detecting a breakdown in the level of collagen, which is the material that helps keep your skin looking firm and pliable.

If you increase your cardiovascular capacity, you will be enhancing your ability to prevent bruising. As much fun as water skiing is, it will improve your cardiovascular function. When you strengthen your heart, you are also strengthening all of your blood vessels, both arteries and veins. As your blood vessels grow stronger, you will find that their breakage due to light trauma will be noticeably reduced.

Because bruises are generally created by trauma, you will learn that enhancing your cardiovascular capacity is going to make it much simpler for you to avoid bruising easily. When you have good cardiovascular health, you will find that your bruising will occur much less often, because you have built up a resistance to it.

When you want to get started with water skiing, all you need to get started in the right direction is to take a few lessons. You wont need to spend a full week at the lake; just a few days will be plenty of time to get to learn all of the basics, and you can probably be enjoying skiing with just a few lessons from your water skiing friends.

Consider how much fun you can have water skiing and how it can help you with your tendency to easy bruising due to the increase in your cardiovascular capacity. Because water skiing alone, with its seasonal nature, probably can't help you overcome your easy bruising, you would be well advised to consider adding a daily supplement program like Bruises Be Banned to your every day routine, which might be your solution to reduce bruising or prevent bruising altogether. - 17274

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