Effective Tips That Work To Prevent Bruising

By Jan Doan

A people grow older, they tend to be more prone to bruising than they were in younger years. As your body ages, there is less protection under the skin than there was in earlier years. While most bruised offer no serious health challenges and do not require special treatment, there are ways to prevent bruising and ways to help a bruise that does occur to heal.

Protective clothing can help to prevent bruising. Long sleeve shirts and long pants provide protection to arms and legs. Sometimes this is all the extra padding that is needed. If you find that you are often bruising your hips, wear long sweaters that cover the hips. Wear your shoes to prevent bruising your feet and your toes. For forearms and thighs look for protective pads that will cover these areas at the drug store.

For some persons, increasing the consumption of foods that contain Vitamin K will increase clotting that prevents bruising. This vitamin is found in leafy greens and in cabbages. Vitamin K supplements can also help.

Crushed fresh parsley leaves is effective at healing a bruise. Parsley leaves promote healing and can help bruises to fade in one day. The leaves can be held in place using an adhesive bandage or gauze held in place with tape.

If you take aspirin on a regular basis for a heart condition, be sure that you are only taking the 81 mg so called children's or baby aspirin. Adult strength aspirin can thin the blood too far and cause bleeding through the capillaries. This bleeding can cause bruises.

A good multivitamin supplement may also help. In addition to providing the vitamin K already discussed, it can provide vitamin C. These vitamins can help to keep your body healthy and avoid bruises.

If you do discover a bruise, remember the acronym RICE. You need to rest the injured area in order for it to heal. Ice causes the capillaries to shrink and can help to prevent further bruising. Compression and elevation work together to cause the blood to drain out from the injured areas. Following this procedure can not only help to prevent further damage to the tissue, it can also help to heal the damage that has already been done.

Citrus fruit eaten every day can help to support the capillaries and prevent their breaking which causes bruising. Stronger capillaries can take a blow without breaking and bleeding. In addition the additional vitamin C can also help to speed healing of your body. A daily dose of citrus fruit is instrumental in preventing and healing of bruises.

While bruises may not be harmful, they can be painful. They are can also be very ugly. By taking the proper steps you can both prevent bruising and help to heal any bruises that do happen to form. This will help to stop the pain more readily. - 17274

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Learn how you can Prevent Bruising. Some people just bruise more easy than a lot of people, but you can Reduce Bruising quickly today. Find out how online today!

Body Building Tips, How To Build Muscle With The Help of Nutrition

By Ricardo d Argence

Proper nutrition is the cornerstone of an athlete's career. Still, many athletes do not realize the importance of this or they're just simply clueless about the subject. Not knowing anything about nutrition will lead to bad habits that then result in an unsuccessful career.

It is not uncommon for a bodybuilder to take severe measures prior to a competition to lose weight fast to achieve a certain category for the event. This puts an incredible amount of stress on the body and may actually reduce his strength in the long run. A certain nutritional balance is necessary to build muscle. One of the best ways to avoid developing bad eating habits as an athlete is to keep a record of exactly what you eat and your caloric intake. In this way you can ensure that you attain the nutritional balance your body requires.

Catherine Jackson in her book "Nutrition for the Recreational Athlete" suggests that a high-protein diet can cause irritability and decreased stamina. This can have a detrimental effect on an athlete's ability to train effectively and his or her career. Following the right food plan can keep this from happening. If you are noticing any of the following symptoms when you are training, it may be a result of an unbalanced diet.

Dwindling Strength - Strength is an important factor in maintaining a regular training program and too little protein affects strength. It would be ideal if you were getting your supply of protein from a variety of sources. Eat lean proteins such as chicken, tofu and egg whites to make sure you're getting enough of this nutrient in your daily diet.

Irritability and moodiness: Low blood sugar can cause an individual to feel irritable. If you are having difficulty concentrating it may be a result of insufficient carbohydrates. If you are experiencing either of these things during your training session try eating healthy carbohydrates throughout the day. Eating carbs at regular intervals helps to stabilize your blood sugar. Add fruit, vegetables and whole grains in limited amounts during the day.

Increase in sick days - Not eating a varied diet can make you prone to developing a cold or infection, which makes it very difficult for you to maintain a consistent workouts schedule. Make sure you're getting enough B-vitamins and minerals from a variety of foods to stay on the right track.

Reduced pace - If you've been focused on increasing endurance but can't get past your usual times on the treadmill or during your sprint sessions, you may not be fueling up or eating before your workout. Eat just a small amount of carbohydrate 1 hour before training. This will give you the fuel you need especially if you are training for speed.

Loss of motivation - Losing interest in working out is a surefire sign that you're not eating enough and getting enough rest. Proper diet and nutrition and enough rest will bring back your initiative in no time. Make it a habit to eat small meals over the course of a day. Professional athletes are commonly known to eat mini-meals every 2 to 3 hours. This helps in maintaining a stable blood sugar level needed for training. - 17274

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You can find here a lot of free muscle building routines, articles and programs. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Bodybuilding Articles

Live A Healthy Lifestyle Affordably

By Jill Gorman

People think that it has to be difficult to lead a healthy lifestyle. They think they need to keep up with all the latest trends in health and fitness and always be on the lookout for the next credit card purchase. They believe that they have to spend money, lots of money, to be healthy.

Of course this is all rubbish. It doesn't take an overabundance of credit card debt to get healthy. What it takes is an actual commitment. You can't simply substitute one vice for another vice and hope that things work out in the end. That is to say Diet Coke is no better than regular Coke when it comes to your health.

Essentially all it takes is a commitment to improving your life if you want to be healthy. It doesn't have to be difficult, and it certainly shouldn't be expensive. You just need to think of a and goal stick to it. Realize, however, that you must be committed to this goal if you want to achieve success. This is not the time for you to be unclear about your ambitions.

If you are clear about your ambitions, that is to say you are completely committed to achieving your new healthy way of life, then you've got a trying though rewarding road ahead of you. No one says that it'll be easy to lead a healthy lifestyle, but it won't be painful either. Remember, you want this.

It's the simple returns on your investment of time and energy that helps to keep you motivated towards achieving a healthy lifestyle. Eventually, you won't even miss what you are giving up. Your cravings for sugar, cigarettes and an excess of alcohol will seem like a bad dream. Your new healthy way of thinking will sustain itself and allow you to live the rest of your days as happy and more invigorated person. - 17274

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What you just learned about a healthy lifestyle is just the beginning. To get the full story and all the details, check us out at healthy lifestyle

Coffee Starts Your Day the Right Way

By Damian Papworth

Today coffee perhaps best known for its dark, rich, bold flavor and its concentration of caffeine. Most busy parents, stressed students, and on-the-go professionals drink coffee both for its savory taste and for the little pick-me-up it offers each morning or afternoon. While coffee's numerous wonderful qualities have long made it a staple in the diet of many westerners, it has only been recently that scientists have begun to uncover some additional health benefits provided by the bean itself. As a result, more and more people every day are jumping on the coffee train.

Coffee, which is derived from coffee beans of the plant of the same name, has certainly evolved during the hundreds of years during which it has been utilized by various cultures. Today's sometimes complicated coffee drinks would indeed be entirely unrecognizable to people who once simply chewed the raw beans. And now more and more people are converting to coffee for precisely this reason; with so many varieties of coffee drinks to choose from, there is something to fit the tastes of even the most discerning palate. Whether one enjoys a dark shot of rich espresso or would prefer a sweet extra-foam caramel macchiato, today's coffee retailers ensure that everyone can be a coffee lover.

The growth of major coffee retailers in the past decade has helped to make coffee a mainstay in the mainstream cultural dietary regime. Today more and more people who never previously frequented coffee shops or retailers, are now beginning to jump on the Starbucks bandwagon. Options tailored to meet one's specific flavor preferences as well as nutritional needs, ensure that everyone can find exactly what they would like. Special limited edition offerings and a festive atmosphere of many coffee shops during the fall and holiday season also have helped to make coffee more similar to a wonderful little indulgence or treat, rather than a simple beverage option.

Today's plethora of coffee drink customization options has helped to make coffee a favorite little daily indulgence of millions of Americans. In this troubled economy, in particular, many Americans are taking solace in enjoying some of the smaller, reasonably priced luxuries of life, while forgoing some more extravagant purchases.

In addition to the delicious, bold, rich flavor savored by coffee-lovers, the drink is also enjoyed for its quite potent caffeine properties. For busy students, professionals, and parents, coffee is often a central part of the morning routine. A good cup of coffee can help to ensure a more enjoyable and productive day of study and work, and to make up for a few hours of missed sleep or a late night at the office or library.

Another of the many benefits of coffee has only recently come to be understood. As the sophistication of chemical processing techniques continues to increase, scientists are beginning to uncover what may be some of coffee's most important chemical property benefits.

In the past decade it was discovered that coffee beans are rich in antioxidants, which are usually found in darkly colored natural foods. These chemical components are believed to be very useful for the human body in a variety of ways, one of which includes the delaying of premature skin-aging.

While many men and women certainly look to antioxidant-rich diets to help with skincare maintenance, the most important health benefit of foods rich in these relates to their cancer prevention properties. Antioxidants help to prevent the onset of numerous forms of human cancer. As a result of the rich concentration of antioxidants found in it, more and more people are thus beginning to incorporate a cup of morning coffee into their dietary regime.

Thus whether it is being enjoyed for its delightful, rich flavor, its ability to brighten up a morning, or its numerous health benefits, coffee is quickly becoming the beverage of choice of many people around the world. - 17274

About the Author:

Coffee is a drink Damian Papworth enjoys so lots he purchased a krups 4 cup coffee maker. When he is by himself though, one cup coffee makers are lots more sensible

Enzyme Nutrition - The Key to Longetivity

By Roman Reyome

Enzymes, by definition are long chain proteins. These enzymes are very specifically formed and held together by hydrogen bonds. Like a ball of string with very small strips of Velcro. If the Velcro bond is broken - the enzymes loose their shape. With no shape the key will not fit the lock. At this point the enzyme is no longer an enzyme, but just another foreign protein.

What are the effects of foreign proteins in our bodies? Inflammation - triggering a response from our immune system. This auto-immune response is the body attacking itself to protect against the invasion of foreign bodies.

When the enzyme bonds are broken the enzyme collapses and is no long effective. When the enzyme collapses it referred to as denatured. This is caused by drugs, alcohol, fluoride, food processing, irradiation, canning and heating at or above 118F (cooking.) Since these enzymes become ineffective a protein enzyme supplement would be beneficial.

Virtually all processed foods contain abundance of denatured, allergenic enzymes. The majority of allergy today can be traced directly to processed food intoxication. Food allergy.

Civilization has been the cause of the destruction of milk. Enzymes are destroyed by heat, addition of antibiotics and the addition of hormones to cows feed. Cows are kept in an environment that is mineral deficient and artificially prepared for long storage periods.

Eating In America: Most of us are aware of what we should eat. But in actuality, we eat foods that we crave. Which happens several times a day. We are bombarded with commercials for soft drinks, fries, burgers, sweets of all kinds, donuts and much more. As soon as we hear these commercials we can't help the desire to have them. These foods contain little or next to no enzyme nutrition. They contain no enzymes which means even when we do eat them there is no nutritional value in them. All the enzymes have been removed through the processing of these foods. The digestion process now becomes the burden of the enzymes in our own bodies. Foods are partially digested or not at all. These foods now become foreign, so processed with so many chemicals and preservatives. This processing of foods is relatively new to the humans. Our bodies are overstressed in its inability to metabolize them.

Natural raw foods have an abundance of nutrients. Vitamins, minerals and enzymes. While the description of process foods is devitalized. No nutrition to speak of and these foods are made to last a long time on the shelf and their nutritional value to humans is negative.

Garbage In: What does happen to all that undigested food? And where does it go? Well, it does go into your system, but never comes out. According to the FDA at age 35, on the average, a person harbors between 4 to 22 pounds of undigested food in their intestines alone.

However, this rotting debris does not remain in the intestines alone. It can travel to the blood stream and then be deposited in almost any location of our bodies. This is foreign matter and may cause inflammation in any part of our bodies where it becomes lodged. - 17274

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Enzyme nutrition requires you to eat enzyme-rich raw foods. With enzyme nutrition, you can insure preventing and treating disease and promoting health and longevity.

Lose Weight Fast with Burn the Fat Feed the Muscle Program?

By Caitlin Ryan

Does not everyone want to lose weight fast? We all know the real deal, though, right? You can crash diet or take all the weight loss supplements in the world, but the only way to truly lose weight and keep it off is to work hard and eat the right foods.

Unfortunately, there is also quite a bit of confusion when choosing the "right" foods to help you burn fat. High protein or low carbohydrate diets have contributed to this confusion. Depending on your body type, low carbohydrate diets may work, but for others, this may not be the best approach. Burn the Fat Feed the Muscle Program addresses this issue and more.

A natural body builder, Tom Venuto, created this program after years of trying weight loss supplements and various diets. He found that most diets contribute to the wrong type of weight loss, so he developed his program to help you lose the right type of weight.

If you have ever crash dieted, you know you can drop pounds quickly. However, did you know that the weight you lost was likely lean body mass and not the fat you wanted to lose? Burning fat takes more than restricting calories.

In fact, Tom can tell you that crash dieting creates a situation where your body naturally stores more fat and uses lean body mass for energy. When you go without eating, your body's metabolism decreases. Your body believes there is a situation where food is scarce. So, it naturally conserves energy by storing what it does get as fat.

If you need energy, it breaks down lean body mass (muscle) and converts it to energy. If you also exercise while crash dieting, you break down even more lean body mass. The end result is a "skinny fat" person. The flab does not disappear.

Burn the Fat Feed the Muscle guides you towards healthy eating for your particular body type. Some people need less carbohydrate than others. Tom helps you figure out what your body type is and then teaches you how to best proportion your meals according to the percentage of macronutrients (protein, carbohydrate, fat) you need for adequate fat burning. You also determine your daily caloric needs.

You will also learn how to exercise properly to continue increasing lean body mass (muscle). Did you know you the more muscle you have, the more calories you will burn? You will end up with a lean, toned body that burns calories more efficiently.

While you may not lose weight fast with Tom's fat burning program, you will lose the correct amount of weight. If you think about how many years many people struggle with weight loss, finding a program that will help you keep it off for good will save you time in the long run. - 17274

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Do you want to drop pounds with burn the fat feed the muscle program? Go there now and discover how the burn the fat feed the muscle program can help you drop pounds.

Fat Loss 4 Idiots Insiders Review

By Melissa Newton

With so many weight loss programs available it's hard to know what will work for your goals. Many people have tried other options available without success which makes it hard to decide on trying another. In this Fat Loss 4 Idiots review we will go over some of the options available and see what is best.

Fat Loss 4 Idiots is a weight loss program that will guide you step-by-step towards losing excess pounds in your body by changing the way you eat; as well as your behavior and preferences for food. Therefore, this program will help you lose weight using the natural method without the use of any diet pills that may have negative adverse effects. One great advantage about this program over any other similar ones in the industry is that it will help you lose weight by eating. Besides that, it will also help you draw out the best diet plan well suited in your case.

Let's get back to the Fat Loss 4 Idiots review. The biggest part of this program consists of a book that helps you find the best plan for your life with a diet generator. It starts with an 11 day plan containing foods high in protein , low in fat, and low in carbohydrates. It ensures that you feel full most of the time and is very effective in preventing over eating.

There is a downside that we have found in this Fat Loss 4 Idiots review. They are so confident in the meal plans suggested, they don't actually state that regular exercise is required to reach your weight loss goals.

The Fat Loss 4 Idiots review has found this program to be one of the best of it's kind due to the limited risk involved. With the included meal plans you should expect to see results within a few short months. - 17274

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Looking to find the best deal on weight loss programs, then visit DoneForYou.FatLossGuideReviews.com to find the best advice on Fat Loss 4 Idiots .

Get A Six Pack Fast

By Harvey Anthony

Everyone wishes they'd 6 pack abs ; however , few will put in the effort it takes to achieve this feat. It requires a substantial amount of effort and will power achieving six pack abs. Like losing weight, how to get a six pack fast is about developing a plan for gaining muscle tone while losing blubber. The concept sounds highly simplistic, yet really starting and maintaining the effort it takes to reach your goal will be difficult.

When you're, developing a plan on how to get a six pack fast you'll need to concentrate on 2 areas. The first area will be to develop a plan for building muscle. The second area will be to develop a diet plan for the fastest way to lose blubber. The trick is to make certain that you are losing subcutaneous fat, not just shedding weight. Believe it or not there's a difference. Losing pounds but not body fat will totally defeat your purpose.

When you try to develop a 6 pack there, are certain exercises you can do that focuses solely on this region. There have been studies that confirm that certain intestinal exercises will trigger muscly activities. The exercise that supplies the most benefits is the cycle maneuver. Your how to get a six pack fast plan will need to include this maneuver together with the following intestinal exercises. Crunches, regular sit ups, leg lifts and jackknife sit ups.

As you get further in your coaching program, you'll need to incorporate bracing exercises for your Oblique muscles. These muscles are under used, yet will become paramount in developing a six pack. Your muscles will need time to adjust to your workout plan ; therefore , you'll need to alternate your muscle workout schedule. You plan must start with doing heart activity for a minimum of 20 to 30 minutes. You will experience burnout if you limit your cardiovascular activities to one or two differing sorts. you'll wish to swap between running, swimming, biking, jumping rope, step climbing and wall climbing. A crucial part of your how it's possible to get a sick pack fast plan will be your diet. You'll need to develop a plan that is targeted on losing fat, not just losing pounds.

The key will be to be certain you keep you metabolism steady. You can achieve this by eating a small meal every three hours. Eating large dinners late won't just hurt your weight loss progress, but you could start to gain weight. Therefore, you'll want to be sure you eat a tiny healthy lowcal dinner at least 3 hours before you trot off to bed. Increase your daily fiber intake. Increasing the quantity of fiber in your diet will aid in processing your food. Avoid eating white foods. White foods sometimes contain mostly starches, which will metabolize into to fat. Make sure you eat a well balanced breakfast. Breakfast will be your most valuable meal of the day. Drink masses of water. Water will keep your metabolic rate running nicely. You'll need to drink a minimum of 8 cups a day.

Getting and maintaining six pack abs is never easy. It will take hard work and dedication, but in the final analysis it will be really worth the cost. However , before starting any exercise plan you will desire to be certain that you consult with your consultant before you start. This becomes particularly significant if you've got any lumbar region Problems, because many abdominal exercises aren't advised for those that have lower back discomfort. - 17274

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How to get a six pack

The Pros And Cons Of Ab Exercises

By Gerald Holt

I'm sitting here eating a huge plate of spaghetti and meat sauce and thinking to myself how great the whole combo tastes----angel hair pasta, tomato sauce with green peppers, celery, onions and beef sauteed in it, and an overlay of grated cheese. Yummmm. And the next thought drifting through my hedonistic mind is, "I wonder what this meal is putting in my system as far as calories go, and will I have to increase my ab exercises just to take care of this meal."

Okay----so my conscience has a point; I am getting flabby in the midsection and I could use some stronger core muscles to look better, and the best way to do that, is to work out with a good battery of ab exercises. I do have a trainer, and I have been trying to stick to a routine that will benefit me the most because, from what I understand, there is nothing like a killer set of 6pack abs to reel in the chicks. And that's not the only area that benefits from having strong core muscles; it also gives you better balance all over and helps with things like sports.

But all the girls seem to think that having a defined 6 pack in the abs area is a must, so I'm doing my darnedest to try and make something of those poor excuses for muscles that I have in that area. Ab exercises are a drag for the most part----I have a medicine ball and I roll around on that and use it to do curls with and some dumbbells that I use for exercises too----but I just can't get into it.

The fact that the ab exercises that I'm talking about have to be done without fail 3-5 times each week is a downer in and of itself because I have never been good with sticking to routines---to me, that's like living a regimented life, and I don't like that. I really need to have someone in my life that cares about me and how I look, and maybe then I would show a little more concern about my midriff and get down to brass tacks and start doing the exercises for real. But until that happens, my midsection is on its own.

Most of the ab exercises I've read about or come across at the gym, are designed to be done 3-5 times a week and on a pretty regular basis. That means you have to set up some kind of a routine so that you can stick to it and get yourself to the gym or to your exercise area at home, whatever; and do it without fail, week after week. Doesn't sound like much fun to me. Why do you have to dedicate so much time to exercising every week just to get fit.

Maybe something that will work is if I start traveling more with my friends that eat right and take care of themselves but don't go nuts over exercising and all that; because they look pretty good, seem to be in good shape, and they don't run to the gym every 5 minutes for ab exercises-----their lifestyle seems to work without all the sweating and grunting associated with exercising. That's an idea that might work.

Just had another newsflash mentally----I should find myself a true blue love interest that will find me attractive the way I am now, but would be supportive of my starting ab exercises and sticking to a routine to improve myself down the road. Now that sounds like a plan that would work----motivation is the key here, and a little loving now and then is a good gas pedal for motivation. Yessirree. Well, I just might do that, just as soon as I finish this plate of yummy spaghetti and sauce, and then slowly pull myself up off the couch. Yep, it's a done deal. - 17274

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Gerald Holt puts forth information and articles on the subject of how to get flat abs in one week. For more information on how to get flat stomach visit our site.