Beer Belly Bye Bye: Get It Out Of The Way

By Ryan L. Freeman

I know it's quite disappointing to see an annoying bulging belly in the middle. There may be various reasons why people get a beer belly, the most common being excess consumption of alcohol or other sugars. And I'm sure the term 'beer belly' isn't a very appealing designation. Therefore, in order to lose the fat gut requires you to bring healthier changes in to your lifestyle. In recent times, it has been observed that looking good has become almost a necessity and a huge gut does not help in anyway. Today, when the in trend is to develop six pack abs, you just can't afford to maintain a beer belly.

It is true that tight abdominals look very cool, but that doesn't mean everyone has to have them. A healthy tighter tummy is just what you need if not tight abdominals. This article focuses on all those people who are faced with oversized guts and, yet have the dream of developing six pack abs. Here in this article we have discussed a few points that will help you transform your dream into reality. But let's take one thing at a time. First, you need to lose the beer belly and in order to achieve that we need to work on your diet plan.

Following instructions will help you a great deal to lose your beer belly. Once you see your body losing that unwanted fat and toning up, you know you are half way through. Now, you can take your next step towards developing your long desired 6-pack abs.

If you ask me, I genuinely don't think 6 pack killer abs are required; being in shape is more important than having 6-pack abs. However, if you still think developing killer six pack abs is what you want; then let me warn you beforehand, it won't be easy like popping some diet pill. Prepare your mind and body accordingly and set off from the mark towards your goal.

Let's take a quick peek at just a few items that it takes to reach your goal:

Bring healthy changes in your daily life, drink enough water every day, and follow a proper workout program.

There are some specific exercises that you should follow to lose your big belly and work towards 6-pack abs or at least flattening your stomach.

Of course, having tight abdominals is always desirable but do not overstress yourself to get to that ultimate situation. The basic point to lose the beer belly is to be healthy and to look good; and in order to achieve these, tight abdominals aren't required. Having a lean well-toned body is what your goal should be. Still, if you think tight abdominals are a must then going through the rest of our information (you'll find the link to below), is sure to do you some good. So, go ahead and take your first step towards a leaner and healthier body. - 17274

About the Author:

Get the secrets to toning your tummy and leaving the beer belly behind. Ryan L. Freeman also gives away for free the Insider Secrets to a Lean Body book by clicking one of these links.

Is Being Fat Really in Your Genes?

By Ricardo d Argence

While genes play a role in your body shape, their role should not be used as an excuse to ignore diet and exercise, or else you will never lose weight.

It is true that your genetic make-up controls how many fat cells are going to be in your body, but just because you have fat cells does not mean that you have to stuff them with food. If you are ready to commit to some effort and work, you can lose weight, get healthy and re-shape and re-sculpt your body.

Endomorph, a body type that stores fat, Ectomorph, one who has very little body fat, and Mesomorph, a body type that is well muscled and athletic and can lose fat easily and bulk up quickly, are the 3 basic body types. Life can be more difficult for those with an endomorph body type due to the fact that they can gain weight quickly, the weight is usually stored as fat and the fat is slow to go away.

What is discouraging to many people with an endomorph body type is that they can gain weight while eating a regular, healthy diet. But, the weight gain can be halted and reversed by trimming some calories, performing more cardio exercise, and working out with weights, instead of blaming genetics, or giving up.This is a more reasonable and suitable solution to the problem. Assurances of near instant results are preferred by many over those that might take weeks or even months.

Do you tend to gain weight more easily than other members of your family? If so, a chemical imbalance in your brain may be to blame. Some of us have the urge to eat even when our stomachs are full.

Today research is being done that may soon lead to a new appetite suppressant being put on the market. This medication is said to block the impulse to overeat by regulating a hormone in the hypothalamus. Studies are proving successful in the laboratory, and it may not be long yet another new weight control drug is on the market for overweight consumers to try.

A prescription which guarantees weight loss would make millions from those that are thin and want to stay that way as well as those that suffer from obesity. With this kind of money at stake, there is little wonder why new weight loss drugs keep popping up, both with and without harmful side effects. But most of people preffer to use manmade chemicals as their quick cure instead of commit to solving the problem through dedication, work and a healthy lifestyle.

You can lose those pounds and create a new body with weight training, cardio workouts, and a healthy diet, instead of hoping for a new quick fix for your extra weight. The loss of weight will be gradual, and this will give you time to firm those arms, abs and glutes. Heredity will not lock you into a body shape if you are willing to follow a course to change it. It is not impossible to lose of extra fat, but not without some effort on your part.

The sad fact is that quick weight loss plans, pills, and drugs do not successfully help people lose weight permanently. For anyone who needs to shed some fat and get in shape the best method is to stop feeding your body the unhealthy carbs and sugars that make you gain weight, and to begin a regular exercise program. - 17274

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The Acai Berry packs a health punch

By David King

The Acai Berry which comes from the rain forests in Brazil, packs one heck of a nutritional punch. The Acai Berry is stacked with vitamins, fibers and protein, but that's not all! The Acai Berry is also a prime source of Omega fatty acids, which is something most of us don't get enough of in our diets.

The Antioxidants

The first thing you must know and understand is how the Acai Berry is loaded with antioxidants. Antioxidants are extremely important for our bodies long term health because they counteract the effects of free radicals. As a result of having free radicals our bodies are more prone to certain diseases and cancers.

Our bodies do not produce enough antioxidants on there own so we need to increase our levels. You can do this by consuming plenty of brightly colored fruits and vegetables such as carrots, tomatoes and you can even go as far as to drink red wine. What makes the Acai Berry a particularly attractive addition to your diet is that the Acai Berry packs quite the antioxidant punch. This little pitted berry has twice as much antioxidant power as blueberries, one of the fruits that is well known as one of our best sources.

Essential Fatty Acids from the Acai Berry

Our bodies produce Omega 9 fatty acids so it is not essential that we find a supplement for it. Omega 3 and 6 on the other hand our bodies do not produce and they are also considered the most important of the 3 fatty acids that we need for maximum health.

The Acai Berry comes packed with all three essential fatty acids which makes it that much more of a super fruit. Deficiencies in essential fatty acids like omega 3 can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. Using an Acai Berry supplement can further reduce your chances of getting a serious illness.

Of course, antioxidants and essential fatty acids aren't the only reason to consider adding some form of the Acai Berry to your diet. The Acai Berry is also a great source of fiber, protein and vitamins, particularly the B vitamins.

The Acai Berry does not ship well at all, so with that it is processed right at the source. The best way to add the acai berry to your diet is either through pill form or through a juice. - 17274

About the Author:

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Burpless Fish Oil Fish ? Is There Such a Thing?

By Michael Byrd

Yaiks! Who would want to take burpless fish oil capsules?

Majority of people would prefer eating great tasting tuna sandwiches or fancy trout over taking pills that contains high amounts of fish oil, because of the strong fishy belch that it gives.

It such a waste that people would rather refuse using such pills and be deprived of omega 3 fatty acids mainly because they hate the after taste that such pills give them.

But there is a very simple solution to this problem.

In reality, it isn't the capsules, but you. No need to worry though, as this is easy to fix. And the only solution is fixing you.

And take note that searching for burpless fish oil pills will only fail you. Products that are sold as "burpless" may not be able to give you the exact supply of fatty acids that you need or they just masked the fishy taste with citrus.

Remember these are used as sales pitch for inferior omega 3 products.

Something may be wrong in your digestive system if after taking in fish oil capsules you will have the feeling of consistently belching the taste of fish.

If this happens, you may try shifting to a whole food diet (this normally provides more enzymes), and eating regular meals, and cutting down your coffee intake. Sodas also help for better digestion.

Quiet a number of people burp fish simply because they do not have enough intake of fish.

The human body is remarkable. If you are not an avid fan of fish and you refuse to eat it regularly, the body will cease to create the enzymes needed for fish digestion.

As you resume eating fish regularly or taking fish oil capsules, the body will also start to create the enzymes, thus eliminating the burps in no time at all.

A period of 3 to 4 days is you need to begin noticing changes. This is the stage where you have to "get over it and take it anyway".

Alas, some people may have problems producing the enzymes because of a pre-existing condition. It can really be a cause for inconvenience, luckily though, the condition isn't life threatening.

But the future is still bright for them with the "freezer" method. This method is very simple and has worked for everyone who tried it.

Freeze the capsule and take it before sleeping. Place the bottle in a place where you will be reminded to take your pill so you will remember it.

You may keep exploring several burpless fish oil pills in any way you want but you won't be able to get the pure benefits of genuine fish oil, and of course, your health suffers.

Outstanding health benefits but burpless may be an impossible combination. You can use mints to relieve you of the after-taste as you start drinking good quality fish oil capsules. There is no need to worry though.

In a few days the burping will end and you will start feeling healthy! - 17274

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Bodybuilding After Your 40th Birthday

By Ricardo d Argence

They say that age is just a number, but when it comes to work outs and staying in shape that age factor is a definite factor in how you will approach your fitness regimen. Some people want to say that they are over 40 and they use their age as an excuse for not maintaining a healthy lifestyle and a regular workout routine.

Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Weightlifting and bodybuilding routines can be used to increase bone density, lose weight, become healthier and more fit, and reshape your body.

Feeling better about yourself starts with keeping physically fit, as it is not a well kept secret that those that take better care of them selves are happy in life. Physical activity also releases endorphins, which induce feelings of happiness in people who exercise.

Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging. As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important.

A time frame of 15 minutes is needed for stretching routines so you can increase flexibilty and lessen the chance for muscle pain, sprains or other damage. Your muscles will become better conditioned the more complete you stretch.

Now you should do fifteen minutes worth of cardio exercises on an elliptical training machine, a stair stepper or an exercise bike. You are not attempting to reach your limit with this one; however, you do want your heart rate to increase and to continue to develop your limberness and flexibilty. This exercise will let your body know that you are serious about doing some work.

You will want to follow this warm up by doing reps with the correct weights, you should consider light weights for this workout, if in addition to this you are doing circuit training or a free weight routine you will not have the stress of heavy weights.

Many bodybuilders favor the pyramid system, which means you do more reps with less weight, and as you add weights, you will begin to decrease the number of reps that you do. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Concentrate on the proper form at all times, even if you have to cut back on the weight or the reps, having your form correct with each lift must be foremost in your mind. Not only does this maximize your results, it cuts down on the risk of injury.

Your routine with weights should not last longer than 30-45 minutes each session and you should be training at least 4 days a week. At the end of your weight session, you can again repeat a cardio session as a way to wind down, but to also strengthen your heart and lungs. - 17274

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Muscle Building Workouts, Back Training

By Ricardo d Argence

Increasing muscle mass and functional strength constitute the two main motivations for adopting a bodybuilding program. Building abdominal muscles, specifically the muscles of the upper, middle and lower back is the key to both of these.

Your back are the primary stabilizing muscles in your body, and the ones easiest to injure when lifting weights. From a biomechanical perspective, your back consists of the spine, the ribs, the scapula and the ligaments that string them all together, like parts of a mobile or kinetic motion structure.

Injuries to the back are almost always compression or rotation injuries, they're damage to the soft tissue that lets your back move. Good weight lifting practices and muscle group isolation are the key to avoid back injuries, many of which won't show up for years after you've done them to yourself.

Traps, Lats, and Deltoids are some back muscle groups to work on, but take your time. Doing it slowly will prevent injuries. Sure, you are going to get a ripped back by overworking, but you should concentrate more on everyday strength over getting to big when working your back.

The trapezius muscles are the ones that form the bulk of your back. In Traps, the fundemental exercise is the shrug where you lift the dumbbells in both hands, shrug and hold then release.

Another movement that helps the traps a bit (but mostly works on your deltoids) is a straight-arm lift. Hold a dumbbell in your hand with your elbow at your side, and your forearm out level with the map. Extend your arm until it's at shoulder height, in one fluid motion, and look down your arm at the dumbbell, like you're sitting on a pistol range. Then bring it down slowly. This will work on your deltoids and the yoke of muscle linking your shoulders.

You will want to to complete a sitting down "V-bar pull down" in order to build up the lower trapezius muscle, in which you are pulling down against resistance. This is better than a straight pull up because it isolates the muscle thoroughly.

To work on your lower back, the best exercise you can perform is arches. By doing shoulder arches you will not only gain strength (this is the most important thing), but you will also work on definition of your back as well. Hold a light dumb-bell over the back of your neck and lay down on your front. Clasp your hands, arch your back, lift and hold for three counts then slowly lower. And be aware, because it's very easy to overdo them.

Like all the exercises which help with muscle building, stretching and cardio exercise before and after are a must for maintaining flexibility. - 17274

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