Ways How to Get Ripped

By John Knight

Many people are asking how to get ripped of body fats or weight. This is actually a great question with many several answers depending on what must be ripped. Others have problems on belly fats while others have weight loss concerns. All they want is to get rid of these unwanted elements from their body to make them appear more appealing especially to either sex.

Check your posture and it takes a lot of practice to do this. It is truly amazing and you can see the results relatively quick. If your problem is your belly, it is high time that you focus on your muscle tone in your stomach and back. By standing up straight you are forced to work on those abdominal muscles. Sometimes the bloat on your abdominal portion is often mistaken as a belly fat. Create some set up plans and do them. Limit your salt intake especially salt derived from processed foods.

For one reason or the other, have your muscles toned and see to get ripped of those unwanted bulges on your body. You will develop beautiful body with the right curves in the right places. Having a beautiful needs some patience though or else you can just get stuck with the curves and gutters in the wrong places of your body. This must also be coupled with a well-balanced diet that contains foods of good nutritional values.

Fasting or skipping meals is not the right way how to get ripped of with those ugly fats. Losing weight is not answered by fasting either. It is eating the right kind and amount of food at the right time and a good exercise plan that you do regularly. You can eat what you want anytime of the day but do not overdo it for you will also be the one to suffer.

You can secure some CDs or software on the internet that can teach you whatever you want. Sometimes it feels so boring to be doing exercises alone so you need a companion. You may not have a physical person with you but a virtual coach or teammate will do how to get ripped. - 17274

About the Author:

There are people who have grown concern with their figure as they have gained weight and have bulges in their body. This article gives a chance to give them tips on How to Get Ripped of Fats. What you should do is follow well-planned regimens after seeing a medical practitioner to check on the status of your health. If this could be strictly followed, then you will have greater chances of having that perfect body.

How to Get a Six Pack at Home

By John Knight

A regimen how to get six pack includes stressful exercise and the right time to transform your muscles into a hard and sculptured powerhouse. There is a need for a regular gym fitness program where trained instructors can readily assist you with your desired body. This is a hardcore bodybuilding program.

Whatever is your doctors advice must be relayed to your gym trainer so he can assess the appropriate fitness course for you. An open and honest communication is very important to prevent any untoward harm or injury on your part. Before doing your plan, you need to consult your physician beforehand to know if you are fit for some bone-breaking and hard-pound programs.

However, if you have a very busy life and you have no time for the gym, you can still have some other ways how to get a six pack. You still need to consult your physician though and some fitness professional before you launch your private program. They can always recommend the proper exercises designed for muscle toning while things in the comfort of your home. The use dumbbells are great and they have different sizes with corresponding weights that fit your physical capability within your stress limit.

The guidelines of the American College of Sports Medicine support the 2009 Physical Activity Guidelines for Americans. The guidelines recommend that adults must have a moderate-intensity physical activity of at least one hundred fifty minutes of each week. As experts suggest, this can be done for five days a week in a 30-minute session. There is no need for stressful regimen if your body cannot allow you to do so. However, regular light exercises within the recommended level must still be performed to tone those muscles of yours.

A regular regimen of exercises using recommended weights appropriate for your physique is still workable. However, that will certainly take some time especially if you are doing it on a slower pace. No need to rush for you will still arrive at the same bottom line how to get six pack. - 17274

About the Author:

There are people who have grown concern with their figure as they have gained weight and have bulges in their body. This article gives a chance to give them tips on How to Get a Six Pack Body. What you should do is follow well-planned regimens after seeing a medical practitioner to check on the status of your health. If this could be strictly followed, then you will have greater chances of having that perfect body.

Stressful Regimen to Build Muscle Fast

By John Knight

One can build muscle fast with Creatine which is currently the most popular and effective supplement for bodybuilding. Other popular substances are L-carnitine and chromium. Building muscles involve a well-structured regimen with the right amount of stress and time as well as adequate rest. The right amount of protein is also needed for structural enhancements.

Normally, Creatine is given in daily loading a large dose of many grams for a couple of weeks, and then trimmed to a maintenance dose. The body naturally produces L-carnitine but body-builders need for really high demands for their muscles. Carnitine is expensive, but is also the only substance in the body that handles the final energy-production step in the body of carrying fats from the bloodstream into the energy factories of the body.

Findings show that MGF can treat age-related loss of muscle strength which can lead to increased fragility. MGF may help people who cannot perform intensive exercise due to diseases like muscular dystrophy, amyotrophic lateral sclerosis or ALS, kidney disease or cancer. Mechano growth factor even helps to slow down muscle loss among astronauts during space travel spending long hours in zero gravity. Mechano growth factor or MGF is another growth hormone that increases muscle mass when applied to elderly men who exercise.

As people age, the levels of MGF also declines more particularly when inactivated due to lack of intense physical activity. These factors may cause muscle wasting in the elderly people thus treatment with the growth hormone may be beneficial in such cases. The downside effect of MGF in terms of sports is its great potential for doping. Mechano growth factor is produced naturally when muscles are stretched during exercise, activating the stem cells present in the muscle tissue. Once the stem cells are activated, they begin to divide and create additional muscle fibers that cause the increase in size and strength of the muscle.

Your physicians must be consulted first before taking anything to avoid complications. You can also find on the internet a new version which is also expensive but very effective. Professional advice is necessary before undergoing a stressful regimen as well as taking any drug or growth hormone to build muscle fast. - 17274

About the Author:

There are certain instances where you want to have your body Build Muscle Fast to emphasize its beauty. But before you do that you need to take well-structured regimen with some advice from medical professionals. This is the only time you can do that so that no untoward incidents will happen as you develop muscle building. Simply visit www.burning-fat-fast.net.

Effects of Fat Burning Foods on Metabolism

By John Knight

We need fat burning foods in our body. The right and healthy ones come from omega-rich fish like small wild salmon, sardines, herring and mackerel. You also get more from nuts, pecan and pumpkin seeds. Most trans or hydrogenated fatty foods block our metabolism, slacken the fat-burning process, increase fat storage and intensify food cravings.

The foods that you eat affect the function of your metabolism. Metabolism is actually your hormone balance and your biochemistry. The different hormones in your body work hand in hand to affect the manner that you lose weight with the process how you age and health. The way you eat and the things that you eat can affect your hormone balance. There are also hundreds worth of dollars face creams in the market that contain toxic and hazardous elements to your body.

The way you eat and the things that you eat as well as your lifestyle can affect your hormone balance. The parabenz can produce zeno-estrogens that can lead to breast cancer and ovarian cancers. Zeno-estrogens make you sick and fat. Your skin is trans-dermal which means that is anything you apply on your skin is like putting in your mouth. Through your skin these thing you apply are going into your whole system. It is therefore important that you should be mindful and careful of what you put on your skin. There are lots of products that contain harmful ingredients such as sodium oil or sulfate which is an extremely harsh detergent. There are also parabenz or preservatives in most beauty products and these things are linked to autoimmune diseases, cancer and genetic mutations.

Refrain from having carbohydrates before bed for they limit the ability of your body to produce human growth hormones because these release insulin. Eating fat burning foods communicate directly with your fat-burning genes to maintain lean muscle and prevent the production of stress hormones like which keeps your body from unnecessarily losing weight. Your lifestyle is another factor which includes beauty products, cleaning supplies, sleeping, eating and exercise.

You can also ask online from the nutrition experts about these. Eating and using natural and organic substances are healthy and manageable and can make you more beautiful. Olive oil is cheap and great for you. There are simple and natural solutions which are cheap. You can use Shea butter and apply that on your body. You can do your research online for healthy foods that make you glow. You find on the internet the natural and organic fat burning foods. - 17274

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It is essential for anyone to eat Fat Burning Foods to help increase body metabolism. This then enables you to minimize gaining weight as well as keeps you physically fit and healthy. It should also be paired with regular exercise so that things will turn out as expected. To know more about facts on food intakes, visit www.burning-fat-fast.net.

Finding the Best Way to Lose Weight

By John Knight

The best way to lose weight is eating a well-balanced diet and to exercise regularly. Dieting can harm your teeth! Be careful how you do it or your weight-loss efforts could become a dental-health nightmare. Sad to say, a number of people find problems in keeping to such schedule and may try extreme methods to slimming down, with potential negative consequences to their oral health.

Taking diet pills decrease the flow of saliva and pose a risk to your oral fitness. Drastic changes in how you eat to hasten weight loss may put your teeth at risk. If it is your practice to purge or vomit after meals, you are bringing up stomach acids which are corrosive to any kind of tissue outside the stomach and that include your teeth. People with bad eating habits and practices purging after eating slowly destroy the enamel of their teeth due to constant exposure to stomach acids.

Your saliva plays a crucial role in neutralizing acids associated with dental plaque. When saliva dries up, your teeth are at greater risk for decay and associated conditions like gum disease and oral fungal infections. Using diet pills lessen salivary flow which causes a parched mouth.

According to the Academy of General Dentistry, certain vegetarian diets when done for a long period of time may raise the risk of dental erosion and gum disease. Fasting to lose weight can lead to vitamin and mineral deficiencies that can be detrimental to your teeth. Your teeth need certain vitamins and mineral like calcium, protein, Vitamin B2, Vitamin B12, Vitamin D and other key nutrients needed by the body.

A regular exercise of ten to fifteen minutes a day is good enough to burn down those extra calories and shed off those unsightly pounds. Do not rush things for that can be fatal. With regular exercise and a well-balanced diet which is vital in maintaining good dental health in particular and a healthy body in its overall totality is the best way to lose weight. - 17274

About the Author:

There are people who have grown concern with their figure as they have gained weight and have bulges in their body. This article gives a chance to give them tips on the Best Way to Lose Weight. What you should do is eat the right food at the right time and have regular exercise. If this could be strictly followed, then you will have greater chances of losing weight.

What Should You Eat on the HCG Diet?

By Amelia Handley

The most effective diet on the market today is the HCG Diet. It is a very low calorie diet limiting dedicated dieters to 500 calories per day. In addition dieters are expected to refrain from strenuous exercise and intake the required amounts of HCG (a natural substance with no side effects that makes functioning on the low calorie diet possible).

For some...this is all they hear and they run away from the opportunity. What they don't wait around to find out is that the other major "number" attached to the HCG diet is the statistic that dieters lose an average of a pound per day. For dieters who hear the numbers and immediately want to give up before they've started we think the best persuasion is to actually offer them a meal that is approved on the HCG diet program.

The cookbook HCG Diet Direct makes available to all their dieters is packed full of recipes that you can have while you are sticking to the strict caloric intake on the program. It offers a varied selection so all tastes of different dieters can be met. After dieters try a few recipes and start to find a few that they really enjoy and that are easy to work into their day to day routine they realize just how much easier it is to stay on the limited calorie intake with meals that you enjoy eating.

Johnny W. of Mesa said, "I actually refused to do the diet. I wasn't going to limit myself to the necessary 500 calories. But my wife did it and I found myself eating the same meals she was having and...it was good. Needless to say...I changed my mind and after doing the program I'm 43 pounds lighter."

Larry B. of Chandler said, "Whenever I make the chili I have to make sure to double the recipe because my wife and my teenage son want some, too. So if I want to be able to package up the leftovers in single servings to take to work throughout the week...I've got to make extra!"

The HCG Diet Direct Cookbook is just one of the tools and suggestions that make navigating the low calorie requirement for the HCG diet possible. But it's a BIG tool. Don't underestimate the power of getting to eat something you like while dieting. It's absolutely necessary! - 17274

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself jumping from diet to diet in order to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and obtain balance.

Why Do You Have Swelling after Workout?

By Jesse Regan

Most of us have probably experienced muscle swelling or soreness after a workout. Although this doesn't happen all the time, muscle swelling often happens after having intense work outs. But what causes muscle swelling in the first place?

Swelling of muscles is the most definite result of very intense work outs like great speed on the tracks, ever tiring star climber, and heavy weight lifting. Every time our muscles work, lactic acid is released as a byproduct of muscle metabolism. This certain byproduct goes through the muscles that produce an effect of discomfort leading to muscle swelling. Fortunately, muscle soreness caused by the said byproduct only lasts for a few hours or less than a day. When a certain muscle swelling is observed for several days, it has a totally different cause.

Whenever we try to subject our muscles for work outs much more than their capacities, they tend to get some damages. When this happens, white blood cells, prostaglandins, and other fluids and nutrients flow to the muscles to repair the inflicted damage. The sudden influx of these elements causes the swelling of the muscles. These said elements continuously flow through the muscles until they are fully repaired. The damage in the muscles being referred to are microscopic and it depends on the intensity of the work out. This explains why there are some muscle swellings that last 2 days while there are those that can reach of up to 5 days tops.

Some gym goers believe that muscle swelling is a vital factor for the development of muscles. However, whether you have muscle swelling or not, muscles still do grow as well as your strength. On the other hand, there are certain bad effects that are caused by muscle swelling like limited strength, difficulty in walking, and being uncomfortable for several days.

An anti-inflammatory may come in handy as a remedy for muscle swelling. However, there is a certain difference between taking an anti-inflammatory drug before and after a workout. Several studies have revealed that taking an anti-inflammatory drug like ibuprofen before exercise reduces more soreness or swelling than taking it after a workout. In some cases, gym enthusiasts rely solely on pre-stretching to help either prevent or reduce muscle swelling. But careful investigation exposed that pre-stretching has no notable contribution to preventing or reducing muscle soreness.

Another good remedy on muscle soreness is a massage. There were also some conducted studies that showed the effect of 30% less muscle swelling for those who have received massages after their work outs compared to those who have not. In other cases, there are several people who still want to go on with their work outs even with a muscle swelling. In order to do so, one must first determine the specific muscle affected by swelling. After which, you can then use the muscle on lighter exercises and see the effects. If the soreness of the muscle happens to have no reactions with the work outs, you can go ahead with the full extent of the exercises. But if the swelling happens to become worse, it is best to immediately stop your work out and take some rest. Keep in mind that a damaged muscle needs more time for it to get full recovery before it starts to grow. When you want to be robust in health, you have to know information on make money from home . - 17274

About the Author:

If you enjoyed reading about great information on workout routine , then I promise you will love to see this. It is a great chance to get in the best shape of your physical and financial life. Contact me if you want to workout from home and earn money doing it. Remember, everything I say has a guarantee so don't wait.

The Reasons for Swelling after Workout

By Jesse Regan

Most of us have probably experienced muscle swelling or soreness after a workout. Although this doesn't happen all the time, muscle swelling often happens after having intense work outs. But what causes muscle swelling in the first place?

Muscle soreness or swelling is a common consequence of hard and vigorous exercises like intense weight lifting, nonstop stair climber on the gym, and great speed on the track. When our muscles are working hard, they produce a byproduct known as lactic acid. This product can cause irritation and discomfort to the muscles which will then lead to muscle swelling. However, muscle swelling caused by lactic acid only lasts a few hours to less than a day after the work out. For muscle swelling that stays for two days and over, there is a totally different explanation.

People who are in a goal of building up huge muscles, they tend to subject their muscles to exercises that are so intense and far greater than their capacities. When this happens, muscle is damaged but is repaired immediately through the aid of white blood cells, prostaglandins, and other fluids and nutrients. The influx of these fluids causes a discomforting effect on the muscles that trigger swelling. This certain damage is microscopic and is healed depending on how intense the work out was. This makes a good reason why muscle swelling lasts from 2 to 5 days maximum.

A wrong belief has been going around among gym enthusiasts insisting that muscle swelling is a vital component for muscle growth. In actuality, muscle still grows and makes us stronger even when we don't get to encounter muscle soreness. But muscle swelling causes several disadvantages like dramatically decreased strength, difficulty in walking, and the feeling of being uncomfortable that can go on for a few days.

One common remedy for muscle swelling is an anti-inflammatory drug. But this type of drug has a varied effect depending on its timing. Previously conducted studies have shown that taking an anti-inflammatory drug like ibuprofen before a workout has more positive effects on the swelling compared to taking the drug after the exercises. Another wrong belief is that some people trust solely on pre-stretches in preventing some muscle swellings. But there were some studies that have proven the ineffectiveness of pre-stretches with regards to muscle swelling.

Probably the best and the most relaxing remedy for muscle swelling is a massage. Several careful investigations have found out that those who received massages after their work outs experience 30% less soreness on their muscles compared to those who have not. But you may have some confusion in within you as to whether or not continue your work out even when you have muscle swelling. If you do have one, it is best if you know the exact muscles that have swelling. After which, you can then try those muscles on some light exercises. If the soreness of your muscle seems to have no effect on your workout performance, you can then proceed on the full work out itself. But if swelling happens to get worse, it is much preferable to stop the work out and have some rest. It is important to bear in mind that damaged muscles require more time for them to fully recover before they start growing. It is necessary for you to have more valuable information about results driven workout if you're aiming for fitness. - 17274

About the Author:

If you liked reading about valuable information on results driven workout , then I can say you will love to see this. It is a great opportunity to get in the best shape of your physical and financial life. Contact me if you want to workout from home and earn money while doing it. Remember, everything I say has a guarantee so don't wait.

Nerve Regeneration by Wild Mushroom Hericium erinaceus

By Dr. Markho Rafael

The unique flavor of the gourmet mushroom Lion's Mane (Hericium erinaceus) is often compared to either lobster or shrimp. And modern science is now discovering that not only is it a culinary delicacy but it may also possess some unique medicinal properties, with its ability to stimulate nerve and myelin regeneration. [150, 151] In the book Mycelium Running, foremost American medicinal mushroom expert Paul Stamets suggests this may make (Hericium erinaceus useful in a large number of neurological conditions, from multiple sclerosis and muscular dystrophy to Alzheimer's and dementia. [134]

In the wild, Lion's Mane Mushroom (Hericium erinaceus) grows on hardwood trees, especially oak, sycamore, maple, walnut and beech. It can be found throughout the temperate areas of the world, from North America and Europe to Japan and China.

"Erinacines" is the name of the medicinal compounds from Hericium erinaceus that are being researched for their neurological health benefits. They are small enough to pass through the blood brain barrier, which or course is a requirement in order to effect any healing on the myelin sheaths or neurons. [152, 153, 154]

There are currently two Japanese patents on different extracts of Hericium erinaceus. One was filed in the 1990's for an extract named "Nerve Growth Stimulant Factor." [150, 151] The other, filed in 2004, is for a water extraction process, yielding a product that is likewise used for nerve and myelin healing. [155]

In addition to its effect on nerve regeneration, Traditional Chinese Medicine (TCM) also prescribes Hericium erinaceus extract for stomach and digestive conditions, as well as cancers of the digestive tract and related organs.

Two modern studies have confirmed this ancient wisdom. One done in 1985 showed positive results for treating atrophic gastritis. Another conducted a decade later, in 1995, showed some ameliorating effect on hepatoma, with a marked life extension of treated patients. [156]

Finally, a few additional areas where modern research has reported benefits from the use of Hericium erinaceus extract include: Anti-tumoral [159]; stomach cancer [134]; inflammation [134]; immune support [157]; antimicrobial against Aspergillus and Candida. [158]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by medical doctor.

Credit to Paul Stamets for research and source material. - 17274

About the Author:

Dr. Markho Rafael has worked in the natural health field since finishing Chiropractic College in the mid-90's. He currently specializes in medicinal fungi, including Hericium erinaceus extract (Stamets'), in partnership with the U.S. company Cordyceps Reishi Extracts, LLC. To find the research references for this article, go to the Lion's Mane Supplement page and click on any number indicating a reference.

Many Uses of Siberian Chaga Mushroom

By Dr. Markho Rafael

Siberian chaga mushroom appears as a black mass on birch trees, dead or alive. Occasionally, it may also be seen growing on hornbeam, ash, elm or beech.

Eurasians have used it for centuries to treat tuberculosis, digestion, and cancers of the heart and liver. [121]

Traditionally, the black "skin" of the mushroom was removed and the light inside boiled into tea. As a naturally compact remedy, it was conveniently portable to ancient healers.

Modern scientific research has focused on chaga's anti-cancer properties. In Russia, it has been approved to treat cancers of the breasts, cervix, stomach and lungs since 1955. [122]

A 1998 study on chaga extract showed that it did inhibit growth of cervical cancer in a lab. [123] And a 1995 study reported both growth inhibition and death of melanoma cells, also in a lab (in vitro). [124, 25]

Other research papers also confirm that some of the active compounds of chaga help retard the growth of cancer cells. [125, 126]

Although traditional healers used to peel off the black outside (probably because it looked unappetizing), the skin actually contains 30% betulin, a highly prized medicinal compound, [127] while the inside is rich in fungal lanostanes. So both parts would be valuable in preparing the tea.

The best chaga extracts are made not only from the whole mushroom fruit body but also the mycelia ("roots"), which contain more medically active protein compounds than the fruit bodies.

Other researchers have found chaga extract to be potently anti-viral. Two studies in 1996 found it to have an inhibitory effect on both influenza [127] and HIV. [128] Perhaps it does so by helping to stimulate the body's natural immune functions, something that was first confirmed in 2002 and then again in 2005, [25, 129] and which may also help explain the historical use of chaga mushroom as an anti-inflammatory. [130]

Alcohol extract of Siberian chaga has been shown to help balance blood sugar. [131] It is also a powerful antioxidant. [132, 133]

As an amusing aside not related to human health, Siberian chaga may even be used as a tree medicine. Paul Stamets relates a story of a Quebec arborist using a chaga poultice to heal chestnut blight. Not only does it cure the tree, but the tree even becomes resistant to further infections of blight after having been treated. [134]

And last but not least, Paul Stamets (in Mycelium Running) lists the following areas of health where chaga has shown promising results in scientific research: Uterine cancer; liver conditions; bacteria. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Always consult a licensed medical practitioner before using any herb (or mushroom) for medicinal purposes.

Credit to Paul Stamets for research and source material. - 17274

About the Author:

Dr. Rafael has worked in the natural health field since finishing Chiropractic College in 1996. He currently specializes in medicinal fungi in cooperation with Cordyceps Reishi Extracts, LLC, an NC business offering Chaga Mushroom Extract and much more. For the research references to this article, go to the Siberian Chaga Extract page and click on any number indicating a reference.